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Get Set For Success

Get Set For Success · Elevate the hips on blankets or bolsters Use a chair Find another way - warm-ups on the back or standing Transitions Coming up and down off the floor Larger

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Page 1: Get Set For Success · Elevate the hips on blankets or bolsters Use a chair Find another way - warm-ups on the back or standing Transitions Coming up and down off the floor Larger

Get Set For Success

Page 2: Get Set For Success · Elevate the hips on blankets or bolsters Use a chair Find another way - warm-ups on the back or standing Transitions Coming up and down off the floor Larger

“By failing to prepare, you are preparing to fail.”

― Benjamin Franklin

Page 3: Get Set For Success · Elevate the hips on blankets or bolsters Use a chair Find another way - warm-ups on the back or standing Transitions Coming up and down off the floor Larger

Class Set Up

● Creating and holding space for students to enjoy and feel safe - both in the asana (pose) and in the yoga practice

● Tips and strategies for creating a Safe Place for students of all shapes, sizes and abilities

1.

Page 4: Get Set For Success · Elevate the hips on blankets or bolsters Use a chair Find another way - warm-ups on the back or standing Transitions Coming up and down off the floor Larger

Create A Class Plan

● Come prepared: Have a plan for your class

● Create a theme: Students may appreciate a message that they can connect with weaved into the narrative of the class

● Example of a theme: “Come as you are, use what have, do what can - coming to know yourself”

2.

Page 5: Get Set For Success · Elevate the hips on blankets or bolsters Use a chair Find another way - warm-ups on the back or standing Transitions Coming up and down off the floor Larger

Get To Know Your Students

● Smile, shake hands and initiate conversation● Learn the names of each student and learn something

unique about them● Listen to your students● Ask how you can better serve them● Invite the students into the class and reassure them

that they have done the right thing and that you are here to help them

● Introduce new students to a regular student in class; create a connection

3.

Page 6: Get Set For Success · Elevate the hips on blankets or bolsters Use a chair Find another way - warm-ups on the back or standing Transitions Coming up and down off the floor Larger

Creating a ‘No Judgment’ Zone

● Don’t make assumptions about a student’s abilities or personality

● Lean into your own feelings around judgment and biases and explore how those biases and emotions come up in your teachings

● Communicate to students that you are not judging them and ask that they do not judge themselves

5.

Page 7: Get Set For Success · Elevate the hips on blankets or bolsters Use a chair Find another way - warm-ups on the back or standing Transitions Coming up and down off the floor Larger

Clarity

● Speak clearly

● Say what you mean and mean what you say

● Move and teach slowly

● Breath

6.

Page 8: Get Set For Success · Elevate the hips on blankets or bolsters Use a chair Find another way - warm-ups on the back or standing Transitions Coming up and down off the floor Larger

Avoiding Triggers

● Avoiding triggers can be difficult

● You never know what can be a trigger for your students

● Some of the common triggers for people in bigger bodies involve putting focus or emphasis on their size

7.

Page 9: Get Set For Success · Elevate the hips on blankets or bolsters Use a chair Find another way - warm-ups on the back or standing Transitions Coming up and down off the floor Larger

Teach to who is in the room

Page 10: Get Set For Success · Elevate the hips on blankets or bolsters Use a chair Find another way - warm-ups on the back or standing Transitions Coming up and down off the floor Larger

Teach to who is in the room

● Come with a plan, but be prepared to toss it● Have your “yoga for all” go-to, back pocket classes

memorized and ready● What is the point of the pose or sequence? Figure out

another way! ● Teaching with the bus stop method● Yogi play time

1

Page 11: Get Set For Success · Elevate the hips on blankets or bolsters Use a chair Find another way - warm-ups on the back or standing Transitions Coming up and down off the floor Larger

Common problems for students in larger bodies

● Sitting on the floor○ Elevate the hips on blankets or bolsters○ Use a chair○ Find another way - warm-ups on the back or standing

● Transitions● Coming up and down off the floor● Larger bellies, boobs, butt, thighs (stuff runs into stuff!)

○ Mitigate by encouraging them to move stuff out of the way, tuck the belly skin, widen the feet

● Compression within the body (pinching, limiting) ● They may be more flexible than their body will “let” them

2

Page 12: Get Set For Success · Elevate the hips on blankets or bolsters Use a chair Find another way - warm-ups on the back or standing Transitions Coming up and down off the floor Larger

It’s asana time!

● Warm-ups○ Seated○ Hands & knees○ On the back○ Standing

● Sun salutations that work for different body types○ Classical sun salutation (lots of options)○ Surya namaskar A & B○ Wall○ Chair

● Other considerations during sun salutations

3

Page 13: Get Set For Success · Elevate the hips on blankets or bolsters Use a chair Find another way - warm-ups on the back or standing Transitions Coming up and down off the floor Larger

Lesson 3: Take action

● Create 3 warm up sequences you can have at the ready.

● Practice the sun salutation variations.

● Practice teaching a new variation on sun salutations or breaking down a pose like down dog or child’s pose in one of your classes.

● What’s next: Creating a Yoga for All Class - Part 2: standing poses, backbends, inversions, and savasana