GBR 1 Philosophy

8/6/2019 GBR 1 Philosophy

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Philosophy ofTrainingVsteinn Hafsteinsson


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Simply Put

You get good at what you do


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Philosophy


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The Legends

Wolfgang Schmidt GER

Mac Wilkins USA

John Powell USA

Jurgen Schult GER


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Mac Wilkins USA

Great Momentum in the Start

Good Power Rhythm

Very Good Separation

Greatest Ever Release, Vertically


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Wolfgang Schmidt GER

Wide Right Leg

Perfect Hip Thrust in the Sprint Phase

Good Orbit

Long Path


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John Powell USA

Stretch

Turn

Sprint

Jump


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Jurgen Schult GER

Great Horizontal Power

The Best Separation

Great Hip

Great Flight


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Mechanical Factors of Throwing


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Throwing Principles

Involve the whole body Summation of force or power

Force in the direction of the throw

Long reach/path of motion

Transfer of energy

Center of gravity


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Aerodynamics and Mechanics

Wind Head

Tail

Side left

Side right

Calm


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Biomechanics

Kinetic Energy (momentum) Stretching elastic tissue (settle) prior to throw

Transfering energy (power) to implement


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Athletes Characteristics


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Age & Level

Puberty girls 11-13, boys 13-16

22 year: Elite training


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Basic Skills

Basic Coordination

Refined Coordination

Stabilization of Refined Coordination


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Training Principles

a. Individualization

b. Specificityc. Load/adaptation

1. Training volume/intensity

2. Training time3. Frequency of training4. Rest5. Compensation/ over or super

d. Variatione. Progressionf. Control


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Trainingforms TECHNICAL TRAINING a. Throwing

b. Drills

STRENGTH TRAINING a. Weightliftingb. Power Lifting

c. Body Building

d. Stabilization Lifting

EXPLOSIVE TRAINING a. Bounding

b. Medicineball SPEED TRAINING a. Sprints

ENDURANCE TRAINING a. Long Distance

FLEXIBILITY TRAINING a. Functional Ex.

b. Stretch

c. Active Dynamicd. Passive Static

COORDINATION TRAINING a. Balance

b. Reaction

c. Rhythm


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Training Philosophy

Physical Shape Mental Capacity

Technical Level

If you are off in oneyou still throw far


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PHYSICAL SHAPE

Power Lifts

Olympic Lifts

Body Building Lifts

Special Lifts

Stabilization Lifts

Rehab Training Medicineball Throwing


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MENTAL CAPACITYGoals

B Plan

Gameplan

Focus on Simple ThingsPerson


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TECHNICAL PointsShort, simple back swing

Left shoulder axis

Hit the middle square

Get left foot downPerson


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Philosophy of V. Hafsteinsson

Throw Discus and learn by

Doing Minimum 10.000 Throws a

year for 10 years

Feeling/Positions Rhythm, Acceleration,

Release Speed

Individual Adaptation

Keep it simple


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The Athlete

Total Dedication to the Sport

Going for Gold

Breaking Records

Nothing is Going to Stop Me

Do What is Needed for Success

Beat Everybody When it Counts

Loves to Compete Do Things Others Do not Do

Be Myself


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Professionalism

Systematic Training

Professional Coaching

Great Environment

Good Facilities

Team of Specialists

Training Camps

Planned Competition Schedule

Training Partners

Backup, Federation, Club


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Coaching You Are out There

You Are in Charge You Listen

You Have a System

You are Responsible

You Show Class Act

You do not Know it All You learn and develop

You Look for Help


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Environment

Lives close

Facilities

Specialists

Training Partners Coach

Eating Possibility

Sponsors

Club, Federation


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FACILITIES

Throwing Field, Always Available

Indoor Throwing Facility, Booked

Weight Room, Keycard

Meeting Rooms, Always Available

Medical Sports Clinic

Special Implements, Ordered Service Personal


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TEAM OF SPECIALISTS

Medical Doctors

Physical Therapists

Massage

Mental Coach

Scientists

Analysts Technical Specialists


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TRAINING CAMPS

Potchefstroom S-Africa 21 Days in Jan

San Diego USA 21 Days in Apr-May

Spain 14 Days in Jul-Aug

Sweden 5-6 camps: 10-14 days: all year

+ Short Camps or Weekend Camps


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PLANNED COMPETITIONSCHEDULE

Indoors: 1-2 Meets

Outdoors: 20-30 Meets

Competition Always on session Two


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TRAINING PARTNERS

Team 75 +: Gerd Kanter EST

Global Throwing: Kim Christensen DEN

Nick Petersen DEN

Navdeep Dhaliwal GBR

Niklas Arrhenius SWE

Omar E-Ghazaly EGYMrt Israel EST


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Training Rest

Sleep Nutrition

The Golden Four


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The Basic

FUN

Documents

GBR 1 Philosophy