Garam Masala: A Gifts of Ayurveda

What is Garam Masala?

Garam masala is a blend of spices commonly used in Indian and other South Asian cuisines. There is no single recipe for garam masala. Different regions use different blends and in Indian households, garam masala is considered a very personal recipe. Common spices are used to make garam masala include mustard seeds, cloves, cardamom, cumin, coriander, black pepper, white pepper, bay leaves, nutmeg, fenugreek and cinnamon.

Ingredients of Garam Masala

Mustard Seeds Cloves Cardamom Cumin Coriander Black Pepper White Pepper

Bay leaves Nutmeg Fenugreek Cinnamon Etc.

Garam Masala

Mustard Seeds

Mustard seeds emerged from our food ranking system as an excellent source of selenium, it help reduce the severity of asthma, decrease some of the symptoms of rheumatoid arthritis & help prevent cancer.

Cloves

Cloves are the best spice ingredients, it have health benefits, some of which include providing aid in digestion, having antimicrobial properties, fighting against cancer, protecting the liver, boost immune system, control diabetes, etc.

Cardamom

Cardamom is a spice that originated in India, Nepal, and Bhutan. Its helps in digesation, detoxification, dluretic, halitosis, depression, cold & flu, control blood pressure, blood clots, etc.

Cumin

Cumin, scientifically known as Cuminum Cyminum. Its ability to aid in digestion, improve immunity & treat piles, insomnia, respiratory disorders, asthma, bronchitis, common cold, lactation, anemia, skin disorders, boils and cancer.

Coriander

Coriander commonly known as Dhania. Health benefits of coriander include its use in the treatment of skin inflammation , high cholesterol levels, diarrhea, mouth ulcers, anemia, menstrual disorders, smallpox, conjunctivitis, skin disorders, etc.

Be Healthy with Herbal Spices

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