G Nut butter sandwiches: PB&J, PB & banana or PB & honey, sunflower seed butter, almond butter G Meat sandwiches: turkey, chicken, ham, salami G Other sandwiches: cheese, hummus, egg salad, tuna salad, tofu, “unturkey” G Choose your cheese: Monterey Jack, Cheddar, Colby or Swiss G Bread options (white or whole wheat) : sliced bread, tortillas, pita bread, bagels, crackers, english muffin G Pasta: mac & cheese, butter, parmesan & olive oil, pesto, marinara, meatballs G Baked potato: sour cream, chili and cheese, butter or bacon G Cheese and crackers G Sushi: cucumber, avocado, California roll G Hard boiled eggs G Nuggets: chicken or “unchicken” G Burrito or quesadilla G Salad: caesar, garden, potato G Pizza: cheese, meat, supreme G Pancakes, french toast, waffles G Other: ___________________________________________________________________ snacks! G Cheese stick G Cut-out cheese shapes G Yogurt fruit parfait G Ants on a log G Cheesy crackers G Granola bars G Other: ___________________________ dips! G Salad dressing G Yogurt honey dip G Hummus G Ketchup/mustard G Nut butter (peanut, almond, cashew) G Soy sauce G Guacamole G Other: ___________________________ sides! G Yogurt G Pasta salad G Cottage cheese G Other: ___________________________ just mark what you want Fruit! G Berries (strawberries, blueberries, raspberries) G Cut up apples or pears G Cut up stone fruits (plum, apricots, peaches, nectarines) G Grapes G Kiwi G Cherries G Melon G Pineapple G Mango G Clementines/satsumas G Pomegranate seeds G Dried fruits (raisins, cranberries, mango) G Other: ___________________________ Treats! G Small cookie G Frozen yogurt sticks G Fruit juice gummies G Mini meringues G Yogurt or chocolate covered raisins or pretzels G Chocolate or candy covered seeds or nuts G Scoop of frozen yogurt G Other: ___________________________ Veggies! G Avocado G Bell peppers G Broccoli G Cucumbers G Carrots G Celery G Green beans G Peas G Mushrooms G Cherry tomatoes G Zucchini G Snap peas G Corn G Olives G Jicama G Edamame (soy beans) G Roasted potatoes G Lettuce or baby spinach G Seaweed (nori) G Shredded broccoli and carrot slaw G Other: ___________________________ G Rice cracker mix G Bread sticks G Small rice cakes G Potato chips G Tortilla chips G Cold chili or stir fry G Applesauce G Rice and beans & ENJOY! G Pretzels G Nuts G Trail mix G Popcorn G Pita chips G Chocolate chips G Fruit yogurt smoothie G Mints

G & ENJOY! G · G Nut butter sandwiches: PB&J, PB & banana or PB & honey, sunflower seed butter, almond butter G Meat sandwiches: turkey, chicken, ham, salami G Other sandwiches:

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G Nut butter sandwiches: PB&J, PB & banana or PB & honey, sunflower seed butter, almond butter

G Meat sandwiches: turkey, chicken, ham, salamiG Other sandwiches: cheese, hummus, egg salad, tuna salad, tofu, “unturkey”G Choose your cheese: Monterey Jack, Cheddar, Colby or Swiss G Bread options (white or whole wheat) : sliced bread, tortillas, pita bread, bagels, crackers,

english muffin G Pasta: mac & cheese, butter, parmesan & olive oil, pesto, marinara, meatballsG Baked potato: sour cream, chili and cheese, butter or baconG Cheese and crackers G Sushi: cucumber, avocado, California rollG Hard boiled eggs G Nuggets: chicken or “unchicken” G Burrito or quesadilla G Salad: caesar, garden, potato G Pizza: cheese, meat, supremeG Pancakes, french toast, waffles G Other: ___________________________________________________________________

snacks!G Cheese stick G Cut-out cheese shapesG Yogurt fruit parfait G Ants on a logG Cheesy crackersG Granola barsG Other: ___________________________

dips!G Salad dressingG Yogurt honey dip G Hummus G Ketchup/mustard G Nut butter (peanut, almond, cashew)G Soy sauceG Guacamole G Other: ___________________________

sides!G Yogurt G Pasta saladG Cottage cheese G Other: ___________________________

just mark what you want

Fruit!G Berries (strawberries, blueberries, raspberries) G Cut up apples or pearsG Cut up stone fruits (plum, apricots, peaches, nectarines) G GrapesG Kiwi G Cherries G Melon G Pineapple G Mango G Clementines/satsumas G Pomegranate seeds G Dried fruits (raisins, cranberries, mango) G Other: ___________________________

Treats!G Small cookieG Frozen yogurt sticks G Fruit juice gummiesG Mini meringuesG Yogurt or chocolate covered raisins or pretzels G Chocolate or candy covered seeds or nuts G Scoop of frozen yogurt G Other: ___________________________

Veggies!G Avocado G Bell peppers G BroccoliG Cucumbers G CarrotsG Celery G Green beans

G Peas G Mushrooms G Cherry tomatoes G ZucchiniG Snap peas G Corn G Olives

G Jicama G Edamame (soy beans) G Roasted potatoes G Lettuce or baby spinach G Seaweed (nori) G Shredded broccoli and carrot slaw G Other: ___________________________

G Rice cracker mix G Bread sticks G Small rice cakes G Potato chips G Tortilla chips

G Cold chili or stir fry G Applesauce G Rice and beans

& ENJOY!

G Pretzels G NutsG Trail mix G PopcornG Pita chips

G Chocolate chips G Fruit yogurt smoothie G Mints