FRUTTA BOWLS NUTRITIONAL GUIDE

FRUTTA BOWLS NUTRITIONAL GUIDE

FRUTTABOWLSBASESOur bases are blended to a smoothconsistency then paired with yourfavorite fruits and toppings.

AÇAÍ (ah-sigh-ee) Organic Açaí with Guarana, Banana

P

G

PITAYA (pi-taya) Organic Pitaya, Banana, Pineapple, Almond Milk

KALE Kale, Banana, Pineapple, Almond Milk

G

WEOFFER

GLUTENFREESOY&DAIRYFREEOPTIONS

At Frutta Bowls, we care about serving greattasting food and smoothies that also havethe right balance of health and nutrition.Please refer to the charts below to choosethe items that fit your active lifestyle.

STAY FRESH. THINK HEALTHY. EAT FRUTTA.

BUILD YOUR OWN

Açaí SML - 10 OZREG - 16 OZ

Unsweetened Açaí

Pitaya

Kale

Superfood

Chocolate Whey

Vanilla Whey

Chocolate Plant

Vanilla Plant

SIGNATURE BASES24

2447

13

116232

SML - 10 OZREG - 16 OZ

12

1530

12

69138


01

1938

12

84167


01

2245

13

99198


13

1835

13

88175


01

26

717

40101


01

26

717

40101


13

12

1021

56119


13

12

1021

56119


48

1939

25

119247


12

1532

13

71157


13

1231

14

65163


00

1325

11

54108


00

49

00

1738


00

1123

00

4896


00

25

00

1022


00

49

01

1940


00

48

00

1833


00

1223

01

4794


00

35

00

1321

Blueberry Flax

Gluten Free

Cinnamon

Banana

Blueberry

Green Apple

PROTEIN

GRANOLA

Kiwi

Mango

Pineapple

Red Apple

Strawberry

Calories

Gluten

Free Dairy

Free

Vegan

Soy

FreeNut

Free

Protein

(g)

Carbohydrates (g)

Fat (g)

Serving

Size

FRUIT

GLUTENFREE

DAIRYFREE

NUTFREE

SOYFREEVEGANAÇAÍ PITAYA HOT

OATMEALKALE PROTEIN HOTPR

OTEIN


BUILD YOUR OWN (CONT.)

Agave SML - 10 OZREG - 16 OZ

Almond Butter

Caramel

Honey

Nutella

Peanut Butter

BOOSTS00

47

00

1429


24

11

11

2544


00

56

00

1925


00

35

00

1321


13

36

01

2754


25

12

13

2665


24

12

12

2550


00

24

12

1224


23

11

01

1830


00

00

00

35


00

13

00

714


00

25

01

1121


23

00

12

1937

Almond Slices

Bee Pollen

Cacao Nibs

Chia Seeds

Coconut Flakes

Goji Berries

Hemp Seeds

Plain Oats

OATS

Calories

Protein

(g)

Carbohydrates (g)

Fat (g)

Serving

Size


01

35

11

1530Dry Oats

Gluten

Free Dairy

Free

Vegan

Soy

FreeNut

Free

GLUTENFREE

DAIRYFREE

NUTFREE



OTEIN


REG - 16 OZ 3 27 5 155HOT

Frutta

Frutella

Muscle Up

PB&J

Naked

Belize

Jamaica

Bermuda

Fiji

Barbados

Caveman

Piña Colada

The Hulk

Superfood

Power

Coco Puff

Cinnamon Caramel Apple

SML - 10 OZ

BOWLS9 60 6 349

REG - 16 OZ 20 119 12 709

SML - 10 OZ 10 63 6 362

REG - 16 OZ 20 127 13 742

SML - 10 OZ 8 58 12 355

REG - 16 OZ 18 119 29 754

SML - 10 OZ 8 47 5 278

REG - 16 OZ 17 97 11 582

SML - 10 OZ 8 43 5 261

REG - 16 OZ 17 88 10 544

SML - 10 OZ 7 58 12 341

REG - 16 OZ 16 117 29 722

SML - 10 OZ 5 53 4 268

REG - 16 OZ 9 103 8 528

SML - 10 OZ 5 53 4 270

REG - 16 OZ 9 101 8 521

SML - 10 OZ 7 58 6 318

REG - 16 OZ 15 116 12 650

SML - 10 OZ 4 48 4 247

REG - 16 OZ 9 96 8 501

SML - 10 OZ 9 61 6 349

REG - 16 OZ 17 119 13 684

SML - 10 OZ 4 49 4 254

REG - 16 OZ 9 100 8 514

SML - 10 OZ 7 58 12 345

REG - 16 OZ 16 114 29 711

SML - 10 OZ 6 53 5 283

REG - 16 OZ 12 107 10 572

REG - 16 OZ 18 46 33 474

REG - 16 OZ 43 89 38 902

REG - 16 OZ 4 75 6 360

Calories

Protein

(g)

Carbohydrates (g)

Fat (g)

Serving

Size

HOT

HOT

HOT

Rev REG - 16 OZ 8 64 24 422

PR

OTEIN

PR

OTEIN

PR

OTEIN

PR

OTEIN

Gluten

Free Dairy

Free

Vegan

Soy

FreeNut

Free

GLUTENFREE

DAIRYFREE

NUTFREE



OTEIN


The Brazilian Shake 16 OZ

Pink Flamingo

Detox

Mango Strawberry

Chocolate Explosion

Whey-Up

Mocha Brew

Green Machine

Tropical

SMOOTHIES

Go Figure

The G.O.A.T.

The Bravocado

Go Bananas

The Gigi

The Savory Avocado

2 47 2 214

16 OZ 2 52 2 239

16 OZ 0 46 3 200

16 OZ 0 37 1 154

16 OZ 19 52 24 479

16 OZ 12 45 23 377

16 OZ 5 31 19 261

16 OZ 13 54 5 349

16 OZ 0 54 3 229

TOAST

Calories

Protein

(g)

Carbohydrates (g)

Fat (g)

Serving

Size

PR

OTEIN

PR

OTEIN

PR

OTEIN

Toast

Gluten Free

9

14

59

77

10

9

356

469

Toast

Gluten Free

15

20

38

56

9

8

326

439

Toast

Gluten Free

19

24

34

52

13

12

357

470

Toast

Gluten Free

21

26

46

64

17

16

439

552

Toast

Gluten Free

20

25

65

83

9

8

474

587

Toast

Gluten Free

11

16

34

52

8

7

268

381

The nutritional information seen here was prepared by Revolutionize. The above information is taken off information provided to us by ourmanufacturers. We have complied this list as detailed as possible based on the information that was provided to us. We also cross referencedeach product with other restaurants that serve similar food and feel that we have provided detailed and accurate information. **Due to thenature of our operations, we cannot say that every product is exact to one another based on the variables of different people making theirown menu item and that person following the above mentioned portion sizes.


Gluten

Free Dairy

Free

Vegan

Soy

FreeNut

Free

GLUTENFREE

DAIRYFREE

NUTFREE



OTEIN

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FRUTTA BOWLS NUTRITIONAL GUIDE