Free hearing checks by Australian Hearing at the centrewomenshealthcentre.com.au/.../2018/06/Groups-Flyer-for-PRINTING-N… · alm Reactions is a 2 day ... Illawarra Women’s Health

All these services are held at the Illawarra Women’s Health Centre

2/10 Belfast Ave Warilla

Please call 42556800 to confirm or for more information

www.womenshealthcentre.com.au

Last updated 05/04/2018

Being Angry is a natural human emotion HOWEVER it's how we REact on that Anger that is im-portant! Calm Reactions is a 2 day (2 hours per day) Workshop covering the following:-

How to recognise the signs of “Anger overload”. Learning about what “Pushes the Buttons”. Understanding the cycle of unaddressed anger. Tools to work through “Stuff” Learn different ways to calm. Learn constructive ways to communicate.

Whether you RE-act or whether you need tools to cope with another person RE-acting this workshop is for you. Please call 42556800 to book

Free hearing checks by Australian Hearing at the centre

Customers receive a free 20 minute hearing test and information on their

hearing health. Sixty per cent of people over 60 experience hearing loss. Its

important to check your hearing regularly. Appointments available monthly

Next date: Tuesday 10th July

Call 4255 6800 to book

CONTINENCE INFORMATION SESSION

Are You looking for toilets everywhere you go?

Drinking less?

Wearing panty liners?

Or feeling frustrated about leakage of urine interfering with your life

Come and learn how to have better bladder control and improve your quality of life!

Thursday 12th July 10.00am - 11.00am

FREE - Please call to book 4255 6800

CALM REACTIONS Thursday 2nd & 9th August 10am - 12pm $10 per week

All these classes are held at the Illawarra Women’s Health Centre


Please call 42556800 to confirm or for more information.


Join our three-week course to help mothers and daughters understand and deal with changes that take place during puberty & adolescence. By learning together, young women (10-12 years) and their mothers can strengthen their relationship.

6pm - 8pm Cost $10 per week. To register for the next course please call 4255 6800.

MOTHERS & DAUGHTERS - Puberty Matters

Qigong, Light Exercise &

Meditation Class

To help in relaxation and breathing.

Fridays

3.00pm - 4.00pm

Cost $5 Call to book 4255 6800

or just come along.

Centrelink we be at the centre every 2nd Friday

Next date 13th July

10am – 12.00pm

for clients who are having trouble accessing the service.

No appointment necessary. Just drop in

for advice on all Centrelink issues .

WOMEN’S Workshops

Come and learn everyday repair skills such as patching holes, changing locks, anchor

bolts, mosaic and replacing broken fuses.

It’s all about women getting together, learning new skills and meeting new people

along the way.

WHEN: Commencing Wednesday July 25th 10 - 11.00am COST: FREE

Course runs for 8 weeks. Booking is essential. Call 4255 6800





Aromatherapy Classes

Come and share your knowledge or

learn a new skill.

Every Tuesday 11.30 - 2.30pm

School terms only

Wednesday 20th JUne

6pm—8pm

Learn about the benefits of essential oils in treating cold and

flu symptoms. Learn to blend them and make a chest balm.

Cost $10 and you will take home all items you have made

Please call to book 4255 6800 or 0414 918 452

Tranquil Beauty by Kezz

Aromatherapy, hot stone, Swedish massage, magnesium therapy massage and foot spas.

Deluxe facial to suit your skin concerns

Chocolate and mud treatments

Body Treatments

Lash Lift packages

Tinting and waxing packages.

Cold and Flu

Remedies

Women’s Support Group

Women Supporting Women to connect, share, encourage and support in a safe environment.

Suitable for women who may have experienced violence or abuse in their lives.

Wednesday 1st August 10am-12pm for 8 weeks

Cost: Free Morning Tea Provided

Limited numbers Please call 4255 6800 to book





Meditation

Relax the body and

calm the mind. Thursdays

1.00pm-2.00pm

FREE

Weekly Tuesdays 10.00—11.30am

Cost: $5 per week

(free if unable to pay)

Please call to book on 4255 6800 or

email [email protected]

Sing for FunMonday’s 6.30 pm – 8.00-pm

(school terms only)

Love to sing? Like to have fun?

Come and join our singing group.

Everyone welcome.

No experience necessary

Laugh, Wiggle and Giggle

Belly Dance Have fun and get fit while learning

the art of belly dancing.

Tuesdays 7.00pm - 830pm

Classes are $10 or $8 if paid in advance

Illawarra & Shoalhaven area

Monday & Thursday 10 - 2pm

School Holiday hours Thursdays 12.30 - 8.30pm

FREE - counselling support and referral service

CONFIDENTIAL - Qualified Counsellor (BSW)

Women’s Counselling & Info Line

1800 TALK HI (1800 82 55 44 )


2/10Belfast Ave Warilla



Do you need legal Help? Free Legal Advice (in most areas of law) with a female solicitor from the

ILLAWARRA LEGAL CENTRE 2nd and 4th Tuesday of each month

Please call 42556800 to book an appointment. For urgent matters call 4276 1939

Advice about child support, discrimination , some family law matters, early parenting plans, domestic violence, wills and AVO advice

We are offering FREE, no obligation legal advice appointments.

A senior solicitor is available to give advice on most general legal matters including:

Mental Health Law Credit and Debt Law Wills and Estate Law Criminal and Traffic Law Domestic Violence Law and AVO’s Older person’s issues Witnessing documents Our solicitor is happy to apply for legal aid where eligibility is met.

Wills, Powers of Attorney, Enduring Guardianship and Advanced Care Directives drafted at a reduced rate for IWHC clients.

Phone or text Glenda on 0488 717 173 for an appointment.

Other services

Psychologists

Jeanette Hindmarsh Call 0413 504 235

Robyn Craigie Call 4255 6800

Sessions are bulk billed with a

mental health care plan.

FREE COUNSELLING

SERVICES AVAILABLE

Call 42556800 to book


2/10Belfast Ave Warilla



26th

24th

.

Pelvic Floor Exercise Course (5 weeks)

In this 6 week course we will cover anatomy and physiology exercises to strengthen the

muscles in the pelvic floor and surrounding muscles that include the core and lower back.

It is recommended that participants undertake the full 5 weeks to gain full benefits of

understanding the exercises and physiology.

Course runs every term. Please call to book 4255 6800

Cost: $50

Only 10 spots available to book call Debbie Bruce on 0404 142 135

Next course start Wednesday July 25th 2018

A Gathering of Women

For More information contact Loz

on 4297 3909 or 0434221148

A gathering of spiritually minded women

coming together to enjoy art, meditation, drumming

reiki, spiritual discussions, lunches and days out.

Every Friday 10.00am - 1.00pm

Mindful Movement relax, reconnect, rejuvenate

Suits all fitness levels

Fridays 1.00pm—2.00pm (starts 27th July )

$8 per class

Limit of 8 per class. To book please call 4255 6800

Potential benefits include stress reduction, improved wellbeing, reconnecting mind and body

and creative expression.

Self Esteem and Assertiveness For Women

This course will help you to better understand yourself and others, and to develop

strategies to enhance self-esteem and confidence. The course covers

• Building self-esteem, self confidence and communications skills

• Recognising behaviour and responses when communicating with others

• Problem solving

• Caring for yourself

Mondays 30/07/2018 - 17/09/2018 (8 weeks) 10.00am - 12.30pm

Cost: $10 per week (waiver available if needed)

To book or for more information please call 4221 2000

All these classes are held at the Illawarra Women’s Health Centre.




Crystal Sound Therapy Meditation with Elizabeth

Accompanied by the soundscape of

Alchemy Crystal Singing Bowls

2nd and 4th Sunday every month

2.00 –5.00pm

All Welcome Cost $10

Contact Elizabeth 0430 999 570

Tuesday 10am -11am Held at the Centre

Thursday 10am -11am Held at SYFS building located behind the centre and can be accessed from Lake Entrance Rd Warilla

Join Tracy for a gentle class integrating yoga poses, breathing ,

meditation and relaxation .

All levels welcome - Join anytime .

$8 a class school terms only

Trauma Aware Yoga is a simple relaxed way to re-connect your body. Also Suitable for those working through stress and anxiety. Come along and try something new in a safe environment, no physical adjustments, no touching and no pressure.

Friday’s 10.00am Thursday’s 6.00pm $8 a class.

Yoga with Lisa for Stress, Anxiety and Trauma

Beginners Yoga

With Lisa

Every Friday $8 a class

11.00am

All women welcome.

You can join at any time.

THE ART EXPERIENCE

Drawing– Painting-Clay– Collage

Please call for the next course availabilities

Cost: FREE for first 4 weeks Tuesday’s 9.30

Hosted by: Art therapist - Heather Devine heatherdevine.com.au

Illawarra Women’s Health Centre ph: 4255 6800 (numbers limited)

The Art Experience- Is a safe space for art beginners and explorers to engage with art materials in a relaxing, gentle and supportive environment- each week will explore different themes and medi-

ums- no experience necessary. Heather Devine.

All these classes are held at the Illawarra Women’s Health Centre.




MASSAGE

Monday/Tuesday - Massage and beauty therapist by Kez

$50 per hour/ $40 Concession massage. Beauty various prices

(health fund rebate available)

$50 per hour / $40 concession

Thursday & Friday - Corrective and Relaxation with Linda

$40 per hour $30 Concession

TAI CHI

Beginners class

Monday 11.00 - 12.00

$9 a class or $7 if paid in advance

Call Marta 0415321497 for more information.

To book an appointment please

call Denise on 0402 863 611

Please call to book

4255 6800

Reflexology By Denise

Reflexology is the stimulation of the body’s own natural healing

response by applying pressure with the thumbs and fingers to

reflexes found in the feet and hands.

These reflexes correspond to each organ, gland, and every part

of the body.

Come along to our garden group to exchange ideas, keep informed about all things gardening and meet up with like-minded people in a easy

going atmosphere. Thursday’s between 3 - 4pm

Please call for more information.

Garden Group

DRUMMING CLASSES

MONDAY’S

BEGINNERS 6 –6.30 PM

ADVANCED 6.30 - 8 PM

CONTACT ELENA ON

0408 111 093

FOR MORE INFORMATION

School terms only

STRENGTH AND

CONDITIONING

EXERCISE CLASSES

with Tamara





Gentle Exercise FUN & FRIENDLY FOR WOMEN ONLY

Join a gentle fun exercise group in Kanahooka every Wednesday

Time 09.30 am to 10.30am

Venue: Koonawarra Bay Sailing Club(Kanahooka Rd Kanahooka)

Aim to improve your balance and strength while meeting others.

Only $10 per session.

Contact Susan Reid 0407 008 297 or

[email protected]

10.00am - 11.00am Thursday mornings

Starts with morning tea.

$5 a class

School terms only

MUSICAL MOMENTS

Find your rhythm, no prior music skills required.

Fun way to express yourself. Drums available for hire.

$12 a week if you have a drum $15 if you need to hire a drum.

Come and join us for a

wonderful social morning

of musical experiences.

Thursdays 3.45 - 4.45 pm

$10 per class or

$40 per month





Pelvic Floor Demo & Morning Tea

Are you curious about Pelvic Floor exercises and how they can benefit you?

Come and along and learn from our experienced Pelvic Floor educator, ask questions and

enjoy a cuppa with us too.

Thursday 5th July

10.00 am -11.30am FREE

RSVP 4/7/18 to Debbie 0404 142 135

Self Massage and Stretch Class Learn stretch and self-massage

techniques that can improve your

flexibility, posture, and circulation,

reduce your risk of injury, and

relieve muscular tension.

9.30 - 12.30am

Friday 6th July

Please call 42556800

to book your spot.

Pelvic Floor Refresher Class

Participants must have completed 5wk course prior to joining this class.

Wednesday 4th July 1.00pm - 2.00pm $10 Limit to 10 participants

To book call Debbie on 0404 142 135 or register online at www.gahs.com.au

Documents

Free hearing checks by Australian Hearing at the centrewomenshealthcentre.com.au/.../2018/06/Groups-Flyer-for-PRINTING-N… · alm Reactions is a 2 day ... Illawarra Women’s Health