Foreign Rights Autumn 2018 - Verlagsgruppe Random House · 2020-02-15 · For more information please visit 1 Personal Development The grand change in perspective: how we can experience

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Foreign Rights Autumn 2018

Reference

Ansata ▪ Ariston ▪ Arkana ▪ Goldmann ▪ Heyne Integral ▪ Kailash ▪ Kösel ▪ Mosaik ▪ Südwest

Contents Personal Development Dahlke, Ruediger: Ageing as a Gift ................................................................................................. 1 Gaschler, Gundi: Mister Rosenberg and the Coffee Cup ................................................................. 2 Gringer, Juliane: A Little Panic ........................................................................................................ 3 Groth, Sabine: The Journey of the Heroines ................................................................................... 4 Hellinger, Bert: Findings, Thoughts, Memories ............................................................................... 5 Knuf, Andreas: Resistance Is Futile ................................................................................................. 6 Ottermann, Doro: The Travel Journal – For Large and Small Excursions .......................................... 7 Pachl-Eberhart, Barbara: Wonders Are Waiting Around Every Corner ............................................ 8 Panthöfer, Sonja: Relaxation for Rational People ........................................................................... 9 Schmale-Riedel, Almut: Feminine Anger .......................................................................................10 Schmalz, Gisela: The Little Book of Big Questions ......................................................................... 11 Family, Parenting & Relationship Bonelli, Raphael M.: Women Need Men (and vice versa) ...............................................................12 Schmidt, Nicola: Siblings as a Team .............................................................................................. 13 Career & Coaching Jachtchenko, Wladislaw: Dark Rhetoric .........................................................................................14 Wehrle, Martin: One More Work Day Like That and I’ll Go Crazy! .................................................. 15 Health & Alternative Healing Axt-Gadermann, Michaela: Power for the Thyroid Gland ............................................................. 16 Lewalter, Thorsten: Cardiac Rhythm – The Beat of Life ................................................................. 17 Nehls, Michael: Algal Oil ................................................................................................................18 Strunz, Ulrich: 77 Tips for a Healthy Heart .................................................................................... 19 Strunz, Ulrich: The Sleeping Well Book ......................................................................................... 20 Thaller, Petra / Schulz, Thorsten: Outdoors Against Cancer ..........................................................21 Zittlau, Jörg: Natural Medicine for the Soul .................................................................................. 22 Spirituality Huber, Georg: Frankincense ..........................................................................................................23 Schmitt, Ina: The Healing Power of the Forest .............................................................................. 24 Schweppe, Ronald / Long, Aljoscha: The Light of Heaven in You .................................................. 25 Tschenze, Vadim: My 100 Soul Protectors .................................................................................... 26 Zinn, Rebekka: When Everything Seems to Be Cursed .................................................................. 27

Contact & Agents ................................................................................................................ 28

For more information please visit www.randomhouse.de

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Personal Development The grand change in perspective: how

we can experience ageing positively

Ruediger Dahlke Ageing as a Gift [Das Alter als Geschenk] Arkana 280 pages Format 13,5 x 21,5 cm October 2018

Ruediger Dahlke, born in 1951, studied medicine and pursued extended training in natural healing and psychotherapy. In 1989 he and his wife founded a natural healing center in Germany. From 1978 to 2003 he worked as a psychotherapist. Since then he has been active as a medical advisor for fasting, a seminar leader, and a lecturer. He focuses on training in "archetypal medicine", breath therapy and psychotherapy, fasting, and guided meditation, extended medical instruction, corporate trainings, and meditation and fasting seminars. www.dahlke.at

Getting older isn't exactly desirable. Yet it is without a doubt a great new opportunity in our lives for development and maturity. The bestselling author Ruediger Dahlke shows how we can use our later years to finally escape the ceaselessly whirring hamster wheel and experience this late phase of life with full consciousness and joy – our ultimate sabbatical.

Dahlke assuages our anxieties about the typical complaints of old age by humorously examining both the light and dark sides, all the while suggesting holistic ways of dealing with them. He shows how we can courageously and wisely face the fear of ageing and dying, and he imparts to us all we require to grow older in wisdom and health – including the best nutrition and other strategies for leading a meaningful life. A book of encouragement for growing old!

• Getting old as a great opportunity for growth

• How we can grow old with (almost) none of the typical ailments

http://www.randomhouse.de/foreignright/foreignrightindex.jsp?men=1717


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Personal Development Learning non-violent communication through stories

Gundi Gaschler Mister Rosenberg and the Coffee Cup [Herr Rosenberg und die Kaffeetasse] Moving experiences of non-violent communication Kösel 176 pages Format 13,5 x 17,5 cm September 2018

Gundi Gaschler, born in 1967, is a degreed psychologist and certified trainer for non-violent communication according to Marshall Rosenberg (CNVC). In collaboration with her husband, Frank, she lives and teaches non-violent communication. www.giraffentraum.de

Non-violent communication provides parents opportunities to communicate with their children on an equal level without needing to punish, bribe, or scold them. In everyday situations as well, with spouses, mothers-in-law, or taxi drivers, for example, this form of communication can lead to a surprisingly peaceful coexistence.

During her 20 years as a trainer for non-violent communication, Gundi Gaschler has experienced many affecting occurrences both in her private life and in her courses.

• The wealth of 20 years of experience as a trainer



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Personal Development The minor and major panics of

everyday life – and how to deal with them

Juliane Gringer A Little Panic [Kleine Panik] Plumbing the source of our everyday fears and anxieties Goldmann Paperback 288 pages Format 12,5 x 18,3 cm September 2018

Juliane Gringer studied journalism and psychology in Leipzig and now writes for Brigitte, Elle, Handelsblatt, Neon, Neue Zürcher Zeitung, and taz. She is the author of a number of non-fiction books. Presently she makes her living as a freelance journalist while being the mother of two in the relatively safe Berlin district of Prenzlauer Berg.

Fear is an innate, fundamental element of the human psyche. We all have anxieties and worries: about our physical health, the people near and dear to us, larger issues such as terror in the world, and small problems that pop up in everyday life, such as a mouse in the basement.

In this entertaining and finely narrated book, Juliane Gringer takes a look at all her everyday fears and explores their sources or root causes – no matter how peculiar they might be. After interviewing experts from various fields and visiting many "crime scenes", she has become convinced that life is not quite as dangerous as many of us believe … or maybe it is.

• Includes the appraisals of experts: medical specialists, scientific researchers, and professionals from many fields

• How to turn off the fear and trembling film in the head



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Personal Development Embark on a journey to a new

female consciousness

Sabine Groth The Journey of the Heroines [Die Heldinnenreise] Paths to the sources of feminine power Kösel 304 pages With 5 b/w illustrations Format 14,5 x 21,5 cm July 2018

Sabine Groth studied education, English and religious studies. For several years she lived in Southeast Asia, Israel, and Northern Ireland, where she studied psychology and creative writing. She followed this with extensive training in humanistic psychotherapy, and now works as a teacher, author, and holistic practitioner in psychotherapy. She leads women's groups and seminars for supporting women on their paths to a self-confident femininity. www.sabine-groth.com

Women encounter a multitude of challenges in their daily lives in reconciling family, career, and personal interests. How successful a woman is at mastering these challenges depends largely on whether she is aware of her wellsprings of feminine strength – such as creativity, passion, and intuition – and if so, how well she can regularly draw energy from them.

Sabine Groth takes women on a journey into their inner world to (re)develop a sense for their female power and vitality. This journey leads to a reconciliation with unloved feelings and on to a strengthening of self-esteem and self-confidence and the realisation of personal life dreams.

• With exercises for connecting with untapped sources of power



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Personal Development Of life, joy, and inner peace

Rights available except: Chinese (simpl. + compl.)

Bert Hellinger Findings, Thoughts, Memories [Erkenntnisse, Gedanken, Erinnerungen] The founder of Family Constellations Ariston 320 pages With 40 colour illustrations Format 13,5 x 21,5 cm November 2018

Bert Hellinger, born in 1925, studied philosophy, theology, and education. On the way to developing his own approach he studied all the important therapeutic systems, including those of Perls, Janov, and Berne. His insights into the principles of the interrelationships by which family members are bound led him to develop systemic family therapy in the 1980s, marking the beginning of the most effective and popular therapy system of the past decades. www.hellinger.com

Bert Hellinger is the founder of Family Constellations, considered a decisive impulse in psychotherapy and now in use worldwide. He is not only one of the most successful, but also one of the most colourful and controversial personalities of the psycho-therapy scene. What has influenced him? What experiences have led him to so intensively delve into the severe disturbances that often affect familial systems over generations?

This is his first comprehensive account of various periods of his life, including his time as a missionary in South Africa, his extensive education in psychotherapy, and the development of his Family Constellations, through which, teamed with his wife, Sophie, he is still helping people. In this book he provides a profound picture of his ideas and insights about what makes families dysfunctional and what prevents individual family members from leading fulfilled lives. His autobiography is in this sense also a guide to a joyful life and for finding inner peace in love.

• Hellinger's life story– providing insights into the fundamentals of his therapeutic work

• The classical Family Constellations – a highly effective life-help method for countless people



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Personal Development Saying yes to that which is

Andreas Knuf Resistance Is Futile [Widerstand zwecklos] How life will become easier when we accept it for what it is Kösel 192 pages Format 13,5 x 21,5 cm October 2018

Andreas Knuf, born in 1966, is a psychological psychotherapist with a doctorate in psychology. He has his own psycho-therapy practice, where he is also active in training and supervision. He already has numerous publications on mental health, self-help, and mindfulness to his credit.

What would life be like if we didn't fight against what we come up against every day? If we remained calm instead of getting upset with ourselves, our neighbours, and our coworkers? If we could accept that illness and old age are a part of life, that a holiday can be rainy, or that the partner suddenly loves someone else.

Andreas Knuf explains how we can develop the ability to accept our lives and ourselves – including the large and small disasters that come along – by letting go and turning off our state of resistance. Laconically, with good humour, Knuf shows how we can truly discover deep satisfaction and inner happiness.

• The best key to happiness: love what is



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Personal Development The must have for globetrotters

and city trippers

Doro Ottermann The Travel Journal – For Large and Small Excursions [Tagebuch – für große und kleine Reisen] For checking off and filling in Mosaik 240 pages 2-colour, with ribbon page-marker Format 11,5 x 16,0 cm September 2018

Doro Ottermann has kept a daily journal since her ninth birthday. Because she often lacks time, she has here created a book (along with other such things as calendars and postcards) that is oriented towards people who are in a hurry. She is a graphic artist and illustrator.

Whether a lonely canoe trip in Sweden or a tour of Berlin, a trip on the world's most dangerous road, or that incredibly long bus ride that was the best experience of your life – Doro Ottermann's travel diary is suitable for all types of travel, both short and long.

Here is space for all the bizarre, humorous, boring, and breathtaking encounters and events on the journey. And best of all, it can be used multiple times. What results is a fantastic album of memories.

• All the best travel memories, now simple to preserve

• In the best Ottermann tradition: charming and humorous, for checking off and filling in



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Personal Development Discovering the beauty of l ife

in very everyday situations

Barbara Pachl-Eberhart Wonders Are Waiting Around Every Corner [Wunder warten gleich ums Eck] Discovering the small things that make everyday life enchanting Integral 192 pages With 17 b/w illustrations by the author Format 12,5 x 20,0 cm October 2018

Barbara Pachl-Eberhart, born in Vienna, studied flute at a music and art college, and then was certified as a teacher. In 2000 she began working as a clown with the Red-Nosed Clown Doctors, and has been a songwriter for children and choirs. A tragic event in her life brought her to writing: in 2008 her husband and her two children were killed in a car accident. Her two best-sellers Four Minus Three and Why You? testify to the power that writing can awaken even in the midst of an existential life crisis. After her training in poetic- and biblio-therapy, the author has been endea-vouring to pass on this strength to others.

Can miracles be planned? We can find out if we want to – because wonderful things happen every day.

Barbara Pachl-Eberhart regularly notes a 'Miracle Day' in her calendar. For her that means going for a walk, discovering something marvellous, and writing about it. What cannot actually be planned can still happen. With her senses opened, the author will notice a wonder on each of these days: in the togetherness of people, in the radiantly proud smile of a child, in a flash of insight that transforms everything. She reports on all this in her new book – sometimes humorous, sometimes moving, always loving. Her stories are an invitation to readers to let themselves be enchanted by what they seem to already know and to discover a life that is in fact quite wonderful.

• 33 moving and inspiring stories

• With wondrous illustrations by the author



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Personal Development Relaxation made easy –

even for skeptics

Sonja Panthöfer Relaxation for Rational People [Entspannung für Kopfmenschen] How the body and mind can find peace Kösel 208 pages Format 13,5 x 21,5 cm October 2018

Sonja Panthöfer is a coach and breath therapist with training in depth psycho-logy. As a coach, she makes use of body psychotherapy, systemic constellation work, and intercultural inter-connections. In addition to her coaching activities, she is an integration facilitator teaching German language and culture, as well as a writer for numerous media. Particularly important for her is talking with people. www.sonjapanthoefer.de

To be able to switch off is something rational people often find difficult. The (breath) therapist Sonja Panthöfer provides helpful food for thought for those of us who are too much in their heads. She shows how to create a beneficial relationship between mind, emotions, and body awareness, so that we are more easily able to become calm and relaxed.

The many physical and mental exercises here help us arrive at a practical, beneficial self-understanding and self-perception, and show us how to pause and reflect as well as to effectively deal with pain, anxieties, and conflicts. The result is a feeling of recovery and refreshment with a boost to endurance and resilience – for facing the world while being better able to deal with stress.

• The body – showing the way to tranquility

• Reducing stress, gaining clarity, building up resilience



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Personal Development Behind every angry feeling

is an unfulf illed need

Almut Schmale-Riedel Feminine Anger [Weibliche Wut] Recognising and using the hidden meanings behind anger and related emotions Kösel 192 pages With 3 b/w illustrations Format 13,5 x 21,5 cm July 2018

Almut Schmale-Riedel is a transactional analyst, supervisor, and coach. After her studies in education, psychology, and sociology, and further education in psychotherapy, she had her own practice and was a trainer and counsellor at adult-education institutes. In 1982 she founded the further education and psychotherapy institute TEAM Entwicklung Arbeit und Mensch [TEAM Development Work and People], which she still heads.

With women in particular, anger is often hidden behind sadness, disappointment, and hurt. They often have no access to their anger and are repressing it with substitute emotions.

Psychotherapist Almut Schmale-Riedel helps women search for the various reasons for their anger and to recognise the meaning behind it. Through this, women can learn to make use of the anger for their personal development and to use it as a guide to their identity and their own values and needs. The exercises included here help women recognise and resolve anger patterns, to accept their anger, and to discover more constructive ways of dealing with conflicts.

• Women and anger – still a challenging theme

• With practical exercises

• With an extra chapter for men



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Personal Development Life is too costly to spend it talking

about trivialities

Gisela Schmalz The Little Book of Big Questions [Das kleine Buch der großen Fragen] The perfect inspiration for really good conversations Goldmann Paperback 160 pages With colour illustrations Format 12,5 x 18,7 cm October 2018

Gisela Schmalz, born in 1970, has been professor of strategic management and economic ethics at the University of Applied Sciences in Cologne since 2006. Apart from her teaching activities, she is involved in the conception and setup of the data bank of international media companies within the framework of the Institute for Media and Communi-cations Policies in Berlin, of which she is a fellow. In addition, she is head of the scientific working group of the "Ethical and Ecological Rating" research project in Frankfurt. www.giselaschmalz.com

We live in a world that is growing faster and more complex. We are ceaselessly being bombarded with answers to questions we often never asked. The art of asking and listening seems to be losing its meaning – and yet it is precisely the questions that build bridges between people. Questions permit a sincerity and intimacy that an answer would never allow. What is your darkest secret? What is your brightest secret? When are you honest with yourself, and when aren't you? Who would you like to spend the night with and then say goodbye?

Gisela Schmalz has collected 2,000 inspiring questions: about ourselves, about our relationships with others and about us in the world. How are you – honestly? A plea for less small talk and more sincere conversations in our lives!



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Family, Parenting & Relationship

How we profit from men being men and women being women

Raphael M. Bonelli Women Need Men (and vice versa) [Frauen brauchen Männer (und umgekehrt)] Stories from the couch of a Vienna psychiatrist Kösel 352 pages With 2 b/w illustrations Format 13,5 x 21,5 cm September 2018

Raphael M. Bonelli, born in 1968, is a neuroscientist at the Sigmund Freud University in Vienna and a psychiatrist and systematic psychotherapist with his own practice. He did research at Harvard, the University of California, and Duke University, receiving his doctorate in neuropsychiatry and producing many publica-tions on brain research.

How is it that the Millennials are disproportionately dissatisfied in their relationships? Can a new perspective of the interplay between the sexes be revealed by this? From the point of view of couples therapist Raphael M. Bonelli, there are three phenomena changing the relationships between men and women: the increasing convergence of the sexes, the Internet, and sexual apathy. In his astute yet entertaining book, Raphael M. Bonelli explains how these phenomena are interrelated and what this reveals about the hierarchy of love. He presents case stories from his counselling practice, allowing us a fascinating insight into the shadowy depths of modern couple relationships.

• A plea for a new dichotomy in love



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Family, Parenting & Relationship

Peace in the family – f inally

Nicola Schmidt Siblings as a Team [Geschwister als Team] Ideas for a strong family Kösel 144 pages Format 13,5 x 21,5 cm October 2018

Nicola Schmidt, born in 1977, is a science journalist, blogger, and social media expert. In 2010 she founded the Species-Appropriate Project, which along with parental counselling offers wilderness camps for families with babies. www.artgerecht-projekt.de

"One child is hardly any children – but two are like four!" With each new sibling, the turbulence factor in a family increases exponentially. Why? From an evolutionary perspective, siblings are rivals competing for food and security. "I want apple juice first! No, this is my seat! I want to sit in front!"

Once parents have read this book, they will know what the children are really fighting about, and also how best to support them in growing up together. Nicola Schmidt describes ingeniously simple ways to turn the nastiest rivals into strong partnerships and teams. Parents will thus know how to react constructively when all their children scream "Me first!" at the same time.

• Sibling rivalry: often the issue number one in families



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Career & Coaching The entertaining manipulation guide

from the rhetoric professional

Wladislaw Jachtchenko Dark Rhetoric [Schwarze Rhetorik] Manipulate before you get manipulated! Goldmann Paperback 320 pages Format 12,5 x 18,3 cm August 2018

Wladislaw Jachtchenko studied political science, law, history, and literature in Munich and New York. Since 2007 he has worked as a rhetoric trainer, speaker, and coach. He is the founder of the Argumentoric Academy and is considered one of the top 10 speakers in Europe.

Making a public appearance in total ignorance? Being correct with your alternative facts? Being nice is yesterday. Today is time for supreme rhetoric – dark, provocative, and guaranteed successful for egoistically shoving oneself to the front, whether at work or in the family.

Rule 1: Know your audience. Rule 2: Never accommodate or compromise. Rule 3: Manipulate before you are manipulated! The rhetoric expert Wladislaw Jachtchenko opens up his bag of tricks brimming with all types of sham arguments, deceptive body language, twisted truths, and many other shrewd and insidious devices. It is indeed possible to have the last word, anywhere and always.

• How to skilfully get your way

• With the top 10 of the most unfair manipulation tricks, with real-life examples from politicians of many countries



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Career & Coaching Employees from all types of work

express themselves

Martin Wehrle One More Work Day Like That and I'll Go Crazy! [Noch so ein Arbeitstag, und ich dreh durch!] What drives employees insane Mosaik 368 pages Format 13,5 x 20,6 cm September 2018

Martin Wehrle, considered Germany's best-known career and salary coach, writes for such periodicals as Die Zeit and Spiegel online. In his Academy for Career Advisors in Hamburg, he trains career coaches.

Many companies are dictated by irrationality. Employees must do what they are told, just because they are told – even if it is complete nonsense. Rules trump common sense, and the working atmosphere is created primarily by the bosses' moods.

In his new book, Martin Wehrle throws light on how companies drive their employees insane. Reporting on his experiences with astonishing cases from his practice – all in his trademark refreshing language – he places readers exactly where they are challenged every day, and reveals possibilities and opportunities for countering absurdities.

• Case studies from interns to managers, from carpenters to teachers

• "The biggest mistake you can make 200 years after the beginning of industrialisation? You use your head not for nodding but for thinking!" Martin Wehrle



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Health & Alternative Healing

The book from the bestselling author on this contemporary condition

Prof. Dr. Michaela Axt-Gadermann Power for the Thyroid Gland [Power für die Schilddrüse] Everything for maintaining a healthy hormonal balance Südwest 192 pages With ca. 70 colour illustrations Format 17,0 x 24,0 cm October 2018

Prof. Dr. Michaela Axt-Gadermann, a medical doctor and professor, has worked as a sport physician and a dermatologist. Since 2007 she has been a professor for health promotion and medical wellness at a German university, where she holds the chair for health enhancement. She is the author of successful health guides and is in demand as a lecturer. Her books on the intestinal diet are bestsellers and have been translated into several languages.

Do you often feel fatigued and weak, experience mood swings, or put on weight too easily? The thyroid gland could be at fault. As our foremost producer of hormones, if it is not functioning well, the entire body can be affected. If we want to get our thyroid gland back into good running order, it is not only conventional medicine that is needed: lifestyle, nutrition, and attitude play essential roles as well.

This book will show you how to maintain a healthy thyroid gland and thus a healthy body.

• The small gland with a large impact – clearly explained

• Hashimoto and other thyroid problems treated holistically

• With recipes for full-on thyroid power



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What to do when the heart gets out of rhythm

Prof. Dr. med. Thorsten Lewalter with Dr. med. Clemens Jilek

Cardiac Rhythm – The Beat of Life [Herzrhythmus – Der Takt des Lebens] Understanding and treating heart rhythm disorders Südwest 224 pages Format 16,2 x 21,5 cm October 2018

Prof. Dr. med. Thorsten Lewalter is a specialist in internal medicine and cardiology and head physician at the Peter Osypka Heart Center in Munich, as well as a univer-sity professor of clinical and experimental electrophysio-logy. One of the creators of the modern therapy for cardiac arrhythmia, he is an internationally renowned pioneer in this field. Dr. med. Clemens Jilek is a specialist in internal medicine and cardiology and senior physician at the Peter Osypka Heart Center. He specialises in the treatment of cardiac arrhythmia, hypertension, and heart failure and is an internationally renowned scientist in the field of electrophysiology.

It beats 100,000 times a day, without a break, our whole lives: our heart. But what can be done if this high-performance organ gets out of rhythm? In Germany alone, four million people suffer from cardiac arrhythmias, and the number is rising. Apart from annoying but benign arrhythmias, there are malignant arrhythmias, which can be life-threatening.

This book answers all questions about cardiac arrhythmias and shows what can be done to improve heart health.

• The only current advice book in Germany on heart rhythm disturbances

• Reassures patients, explains the various treatment possibilities, and provides suggestion for self-help



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The new multitalented substance for our health

Dr. med. Michael Nehls Algal Oil [Algenöl] The life-essential Omega-3 in its most effective form The nutritional revolution from the sea Heyne Paperback 288 pages 4-colour throughout Format 15,5 x 21,0 cm September 2018

Dr. med. Michael Nehls is a doctor and expert on molecular genetics. After doing research in academic institutes in the USA and Germany and finding the key to a wide range of hereditary diseases, he became head of genome research for a US biotech-nology company. Between 2000 and 2007 he was the CEO of a biopharmaceutical company in Munich. Michael Nehls now writes non-fiction books, produces documentary films and gives lectures on strategy and health. www.michael-nehls.de

Algal oil is the original and only vegan source of essential Omega-3 fatty acids, substances that have made the evolution of human brain possible. Omega-3 deficiency is a cause of almost all diseases of modern civilisation, including heart attack, stroke, depression, Alzheimer's, diabetes, and cancer. During childhood development, a deficit of this indispensable brain-building substance can result in serious lack of emotional, social, and rational intelligence – and AD(H)S and autism.

• This precious source of Omega-3 from the sea – mentally fit and physically healthy with this priceless oil from microalgae

• For vegetarians and vegans – finally an alternative to fish oil



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Heartily healthy and f it!

Dr. med. Ulrich Strunz 77 Tips for a Healthy Heart [77 Tipps für ein gesundes Herz] Fit for a long life Keeping your blood vessels young and sinking your heart attack risks Heyne Paperback 224 pages With 60 b/w illustrations, 2-colour throughout Format 13,5 x 20,6 cm December 2018

Dr. med. Ulrich Strunz is a specialist in molecular medicine, a practicing inter-nist, a gastro-enterologist, and a prophet in the area of nutrition research. His books on dieting and fitness are all bestsellers. www.strunz.com

It is so easy to be healthy: to truly relax, to move and exercise happily and regularly, to eat healthy and with gusto – and to understand how the heart works and what it needs to beat strongly and for many years.

Bestselling author Dr. med. Ulrich Strunz has developed a wonderfully obvious and easy heart health program with which anyone can minimise and sustainably reduce the risk factors for cardiovascular diseases. Clear, understandable, effective.

• The most effective strategies for the heart

• With an individual heart check



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A programme for healthy sleep by the bestselling author

Dr. med. Ulrich Strunz The Sleeping Well Book [Das Schlaf-gut-Buch] Sleeping better ideal regeneration being wide-awake during the day Heyne 224 pages With 30 b/w illustrations Format 13,5 x 20,6 cm October 2018

Dr. med. Ulrich Strunz is a specialist in molecular medicine, a practicing inter-nist, a gastro-enterologist, and a prophet in the area of nutrition research. His books on dieting and fitness are all bestsellers. www.strunz.com

What does malnutrition have to do with sleeping disorders? The fact is that when modules for certain hormones are missing in the body we cannot sleep. And exercise? Surprisingly enough not only too little exercise keeps us awake but also too much. Not to mention the continual merry-go-round of thoughts circling through our minds, the biological effect of which can even be measured!

Surprising medical links and brand new scientific findings about regeneration in the deep-sleep phase: bestselling author Ulrich Strunz examines sleep disorders where they begin – in the tiniest molecules in our bodies. With practice-approved advice for how to get a good night's sleep. Permanently.



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Doing sports in nature is the best medicine

Petra Thaller / Thorsten Schulz Outdoors Against Cancer [Outdoor against Cancer] How exercise and sports outdoors help against cancer Kailash 256 pages Format 13,5 x 21,5 cm August 2018

Petra Thaller is a journalist and was editor-in-chief of the mountain sports magazine Allmountains. In 2015 she was diagnosed with breast cancer. While still undergoing chemotherapy, she founded the Outdoor against Cancer (OaC) initiative to provide cancer patients access to outdoor exercise and sports facilities. Thorsten Schulz, a sports biologist, does research at the Technical University of Munich (TUM) on the relationships between cancer and sports. He is responsible for the OaC trainer education within the framework of TUM Sport and Health for Life. www.outdooragainstcancer.de

Over 2000 studies worldwide have shown that exercise is as important for cancer treatment as drugs. Outdoor exercise in particular activates the immune system, regulates metabolism, and brings about a good mood and better body awareness.

Petra Thaller had this experience when she was confronted with the diagnosis of breast cancer. She is the founder of the Outdoor against Cancer initiative, and along with sports scientist Thorsten Schulz she explains what science knows about the effects of outdoor activities, which sports are possible, how to overcome lethargy, and why inner attitude is so important for recovery. Her motto: "The most important steps are the ones getting you out the front door."

• Preventing and treating cancer: what you can do

• Proven by 2000 studies: outdoor exercise stimulates the immune system, alleviates the fatigue syndrome, and improves mood



22


Natural help when the soul goes on strike

Jörg Zittlau Natural Medicine for the Soul [Naturmedizin für die Seele] Anxiety, depression, insomnia and much more besides: Using herbs to heal and prevent Heyne Paperback 240 pages Format 11,8 x 18,7 cm September 2018

Dr. Jörg Zittlau, born in 1960, studied philosophy, biology and sports medicine and focused his research on coping with stress and alternative healing. Since 1991 he works as a science journalist.

Anxiety, depression, insomnia or pain – classical psychiatric medication is still prescribed too quickly and too often. Yet medicinal plants are often more beneficial and above all more natural.

Jörg Zittlau here introduces to us 38 of the most important herbs and plants and, by explaining the most frequent causes of psychological and psychosomatic ailments, how they work. Informative, compact, helpful.



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Spirituality The "resin of the gods", rediscovered

Rights available except:

World English

Georg Huber Frankincense [Weihrauch] Everything on the resin of the gods and its astonishing effect on the body, mind, and spirit Ansata 192 pages With ca. 70 4-colour photographs Format 13,5 x 17,5 cm October 2018

Georg Huber, born in 1982, has been intensively involved with spiritual and psychic issues since his youth. Endowed with exceptional sensitivity and perceptiveness, he focuses especially on the healing and transformation of emotions and etheric energy fields. He is one of the most renowned experts on incense, frankincense being his favourite. He imparts his knowledge and experience through books, meditation CDs, and seminars and lectures.

It is no wonder that frankincense has been used for thousands of years – not only in religious ceremonies but also to treat diseases. Frankincense is a highly effective substance with a multitude of surprising properties. No one knows more about it than Georg Huber, who has been researching and using this "resin of the gods" for many years.

His standard work offers everything one needs to know about frankincense, including botanical facts on cultivation, harvest, and varieties, its role in the most diverse cultures, and the latest findings on its medicinal uses.

The focus in this book is on self-application. With its many instructions for the correct burning and for the production of teas, ointments, and tinctures, anyone can experience the beneficial effects of frankincense.

• Spiritual experiences and holistic health

• Incense, oils, salves, teas – with numerous tips on their applications



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Spirituality The spiritual experience of nature:

re-energising, f inding inner balance, and strengthening the immune system

Ina Schmitt The Healing Power of the Forest [Die heilsame Kraft des Waldes] Opening the senses, drawing on energy, finding your way back to your self Integral 256 pages With 6 b/w illustrations and an 8-page 4c image section Format 12,5 x 20,0 cm July 2018

Ina Schmitt, born in 1964, is a qualified nature and wilderness educator. Wilderness education – as she interprets it – will awaken in people the ability to feel at home in nature, to appreciate it and respect it. She imparts her knowledge about nature and its processes and networks, as well as natural philosophy, during forest walks and in forest bathing seminars. www.waldbaden.org

Intense pine scent, moss-covered soil, the dense tree canopy – the forest exerts a very special attraction on us humans. That its atmosphere has an astonishingly healing effect is something that has now been scientifically proven.

The nature and wilderness educator Ina Schmitt opens an experiential world in which we can rediscover the forest: as a place of strength and retreat, a space which gives us energy, stimulates all our senses, and leads us back to ourselves. With her motivating ideas, numerous simple exercises, and fascinating background information, our sojourn in nature will become a pleasant, soothing, strengthening, and healing experience.

• The latest findings: how trees bring beneficial energy to earth

• With many exercises and ideas from the professional nature and wilderness educator



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Spirituality Following the desires of the heart

Ronald Schweppe / Aljoscha Long The Light of Heaven in You [Das Licht des Himmels in dir] Fairy tales and meditations on the meaning of life Kösel 224 pages Format 13,5 x 21,5 cm October 2018

Aljoscha Long and Ronald Schweppe understand how to convey a holistic art of life lightly and effectively. They have written many bestsellers. With wit and esprit, they have succeeded in polishing up the treasures of the spiritual world culture and making them useful.

Through folk and fairy tales, sagacity, and meditations, The Light of Heaven in You shows how to direct our mindfulness towards what really counts. Our horizons are narrowed in everyday life, and so it is easy not to hear the voice of our heart and thus that which gives meaning to our life.

By learning not to forget heaven in the midst of everyday life, we will come to live more calmly and happily. By opening our minds and spirits we will find joy, clarity, and fulfilment. This book will help us focus our attention on the qualities heaven stands for: expansiveness, light, inner freedom, and serenity.

• For readers of John Strelecky and Ajahn Brahm



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Spirituality The spiritual path to more resilience

Rights sold to:

Poland (Studio Astropsychologii)

Vadim Tschenze My 100 Soul Protectors [Meine 100 Seelenschützer] Spiritual practices for becoming strong Goldmann Paperback 256 pages With 9 colour illustrations Format 12,5 x 18,3 cm August 2018

Vadim Tschenze, born in Uzbekistan, has for many years been the head of an institute for spiritual healing, shamanism, and mediumism in Switzerland. He is the author of many books. His spiritual wisdom of parapsychology, natural healing, and spirituality has been passed down in his family for generations. www.vadimtschenze.ch

Every day, a multitude of burden and troubles – excessive demands, stress, self-doubts, and so on – are lurking around us. We not only often feel physically exhausted – our souls also suffer considerably.

In this compact guide to the 100 most common sources of worry, the Russian healer Vadim Tschenze shows how we can recharge ourselves and find rest and recovery. His proven basic recipe: energetic-ritual remedies such as aura sealing and burning away hurt, supplemented by grandma Baba Walja's ancient knowledge of herbs, the magical alphabet, and deterring harmful foreign energies. Through all this, the dark clouds can be dispelled in no time at all, and the small and large tasks in life can be tackled with a thicker skin.

• Ritual help for sorrows, worries, and old injuries

• Effective protection from malicious foreign energies



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Spirituality Magical manipulations:

the self-protection expert explains all

Rebekka Zinn When Everything Seems to Be Cursed [Wenn alles wie verhext ist] Recognising and liberating yourself from foreign energies, possessions, and magical manipulations Ansata 192 pages Format 12,5 x 20,0 cm July 2018

Rebekka Zinn was born in 1967. Following a quite eventful life, she now lives with her husband and the youngest of their three children in a quiet, rural environment near Nuremberg. Besides writing, she is dedicated to her vocation of spiritual healing and 'clearing', the purification of foreign energies.

Numerous reports indicate that black magic attacks really do exist, and they can cause extensive injury: people suddenly become ill, relationships fall apart, unexplained things start to happen...

Rebekka Zinn has tapped into her personal experiences to present in this book ways people can safeguard themselves from such energies. As an experienced clearing medium, she knows how to defend herself against foreign energies and has helped many people affected and blocked by magical manipulations, possessions, and other negative forces. A fascinating guide with remarkable case studies, background information on black magic, love and separation spells, and effective defence techniques for self-protection.

• A book of encouragement, presenting new practical ways for self-help

• With many exercises, prayers, and meditations for effective protection


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