Wellness Pro�le Screening: Gov’t Center (EHS), Wednesday, 1/4

Vta JCC , Thursday, 1/12 Gov’t Center (ACR), Wednesday, 1/25

Yoga Stretch & Relax Gov’t Center ( MPR)--Fridays ,1/6-6/30 12-1pm or 1-2pm

Outlying Locations 12-1pm : Williams--6 Fridays, 1/13 - 2/17 Cam DCSS --6 Wednesdays, 1/11 - 2/15 E .C. IEC/JCC--6 Thursdays, 1/12 - 2/16

Jump Start Your Weight Loss Discover a sure�re plan to take that holiday weight o� fast.

Examine today's most popular weight loss options. Learn the weight loss secrets of the most successful “losers” and �nd out which approach will work best for you.

Tuesday, 1/17 @ Gov’t Center (PCR) 12-1pm

Follow Your Formula For Faaaabulous!Whether you want to feel and look FAAAABULOUS in �ve weeks or �ve months --

this class is for you! This series provides the support and advice that can leave you thinner and healthier—without starving.

Bring comfortable shoes and walk with us the last 20 mins of class—feel even better and lose weight faster!

6 Mondays, 1/23, 1/30, 2/13, 2/27 @ Gov’t Center (PCR ); 2/6 & 3/6 (ACR) 12-1pm

Calorie Burners--Exercises That Turn Up The Heat

Discover how to rev up your metabolism to �ght fat. Find out which exercises will give you the results you want in the least amount of time. Don’t worry if you’re out of shape and don’t

like to exercise, this can be just what you need to get going with �tness. (Wear exercise shoes & comfortable, loose clothing.)

Monday, 1/30 @ Gov’t Center (PCR) 12-1pm

Wellness Pro�le Screening: Gov’t Center (EHS), Wednesday, 3/1N. Oxn P.H., Wednesday, 3/15

Yoga Stretch & Relax (Outlying Locations 12-1pm)

Continued from February

“No I Won’t and You Can’t Make Me!”--E�ectively Handling Power Struggles

This two-part presentation from Positive Parenting is a must for all parents. You’ll gain tools to help prevent misbehavior in your kids. Discover how your family can

move away from power struggles and more toward cooperation!2 Thursdays, 3/16 & 3/23 @ Gov’t Center (ACR) 12-1pm

Zumba®Recapture the joy of unbridled movement! Discover why Zumba® Fitness classes

are often called exercise in disguise. Classes are fun, energetic and make you feel amazing! Dance to great music and burn a ton of calories without even realizing it.

Perfect for everybody and every body!4 Wednesdays, 3/15 - 4/5 @ Gov’t Center (Courtyard) 5:30-6:30 pm

Cholesterol ControlLower your cholesterol and reduce your odds of heart disease! In this two-part class,

you'll learn everything from cholesterol-lowering medicines to super cholesterol-�ghting foods and the newest diet that can cut your cholesterol 30-40%.

2 Wednesdays, 3/22 & 3/29 @ Gov’t Center (ACR) 12-1pm

W E L L t r e k C o r p o ra t e G a m e s C o m p e t i t i o nEnjoy the best of the VIRTUAL & REAL world! In celebration of the REAL Corporate Games, join your co-workers in getting �t with our popular WELLtrek Challenge platform. ALL County employees &

their spouses can join the WELLtrek Corporate Games competition which tracks your steps/activities to progress you along a VIRTUAL corporate games journey! Enjoy the fun & friendly rivalry as you and

fellow County workers compete one-on-one and County dept-vs-dept in this WELLtrek Challenge!WEEKLY PRIZE DRAWINGS! 6 Weeks, 3/25-5/6

(Create an account or log in @https://vcwelltrek.walkertracker.com)

VC-WELL! Wellness Program Schedule

January to March 2017

J a n u a r y Fe b r u a r y M a r c h

Why get a Wellness Pro�le Screening? It is a convenient, excellent way to begin achieving your goals and positively impacting your health and happiness! This valuable health assessment measures your blood pressure, total cholesterol, HDL, LDL, triglycerides, glucose and more. You will also receive a powerful and

very personalized results report that you can share with your doctor. BUT WAIT! THAT’S NOT ALL! Participants also have the option to meet in person with a Health Coach/Nutritionist. ALL FREE & CONFIDENTIAL.LO C AT I O N D E TA I L S A N D A P P O I N T M E N T T I M E S @ w w w. ve n t u ra . o rg / re g i s te r vc we l l

How can Yoga help me? Whatever your age, weight or condition, Yoga can help you increase �exibility; it can help relieve stress, depression, anxiety, back pain, arthritis and more. Take a break to relax and revitalize--attend as often as your schedule allows. (Bring a towel or mat and wear loose comfortable clothing.) LO C AT I O N D E TA I L S A N D R E G I S T R AT I O N @ w w w. ve n t u ra . o rg / re g i s te r vc we l l

The County’s Employee Wellness Program is proud to announce the launch of a new logo as part of the ongoing commitment to improve the health and lives of our County Employees.This new branding of the County’s Employee Wellness Program conveys a positive message which will encourage a healthier outlook at work and in all aspects of our lives!

We will continue to serve to you to the best of our ability and to o�er the ever popular Wellness Pro�le as well as quality classes to help you get �t, eat well and live well!

www.ventura.org/vcwell

LO C AT I O N D E TA I L S A N D R E G I S T R AT I O N @ w w w. ve n t u ra . o rg / re g i s te r vc we l l

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For Regular County Employees and Their Spouse

CORPORATE GAMES FAIR! FUN! FUN! FUN! Learn more about the games, sign up for events, and try out some activities!Tues. FEB 7th, 12-1p.m. in the GOV’ T CENTER COURT YARD

Wellness Pro�le Screening:Gov’t Center (EHS), Wednesday, 2/1E.C. IEC/JCC, Wednesday, 2/8

Yoga Stretch & Relax (Outlying Locations 12-1pm)

Knoll Dr.-- 6 Thursdays, 2/23 - 3/30 Cam Arprt--6 Wednesdays, 2/22 - 3/29N. Oxn PH--6 Fridays, 2/24 - 3/31

Couch to 5KNot a runner? No Problem! This series will provide you a slow and steady approach to build your

mental and physical strength. In just 9 weeks you’ll enjoy the sense of accomplishment when you are ready to participate in the Corporate Games 5K Walk/Run. Let the training begin!

(Bring water, wear exercise shoes & comfortable, loose clothing.)9 Tuesdays, 2/7 - 4/4 @ Gov’t Center (Courtyard) 12:15-12:45 pm

First meeting will be at the CORPORATE GAMES FAIR @ the WELLNESS TABLE.

Strength Training Made SimpleTone, boost your metabolism, reduce bone loss, counter the e�ects of aging and feel good!

Our �tness specialist will teach you quick, e�ective strength/weight training exercises you can do at home or in a gym. (Wear comfortable, loose clothing.)

2 Wednesdays, 2/8 & 2/15 @ Gov’t Center (MPR) 12-1pm

Recipe MakeoverIn this lively cooking demo you’ll learn techniques to lighten and transform your favorite dishes.

Your family will be surprised just how satisfying healthier meals can be!Don’t miss out! Samples and recipes will be provided.

Thursday, 2/23 @ Gov’t Center (PCR) 12-1pm

Gov’t Center (EHS), Wednesday, 4/5VCMC, Wednesday, 4/12

Yoga Stretch & Relax Gov’t Center ( MPR)--Fridays ,1/6-6/30 12-1pm or 1-2pm

(Outlying Locations 12-1pm) E .C. IEC/JCC--6 Thursdays, 4/6 - 5/11 Williams--6 Fridays, 4/7 - 5/12

Cam DCSS --6 Wednesdays, 4/5 - 5/10

4 Weeks to Fitness: A Beginner’s Boot Camp

that can help you achieve the results you want. Don’t worry if you’re out of shape, this beginner’s boot camp is just what you need to slim down and shape up.

(Bring your water and don’t forget to wear exercise shoes & comfortable, loose clothing.)4 Tuesdays, 4/11- 5/2 @ Gov’t Center (Courtyard) 5:30-6:30 pm

Eat to Beat CancerThere is strong medicine in your own kitchen! Find out the very latest on how

eating the right foods can help prevent cancer. Get practical and accurate information from an oncology nutrition specialist that can not only reduce your chances of getting cancer

but can lessen the chances of cancer coming back after treatment.Wednesday, 4/19 @ Gov’t Center (ACR) 12-1pm

Cooking Well with DiabetesAttend this cooking demo and learn the secrets to hassle-free, delicious meals the whole

family can enjoy. Let out Registered Dietician help you achieve better blood sugar control

Tuesday, 4/25 @ Gov’t Center (PCR) 12-1pm

Gov’t Center (EHS), Wednesday, 5/3Knoll Dr., Wednesday, 5/17 Gov’t Center (ACR), Thursday, 5/25

Yoga Stretch & Relax (Outlying Locations 12-1pm)

Knoll Dr.-- 6 Thursdays, 5/18 - 6/22 Cam Arprt--6 Wednesdays, 5/17 - 6/21N. Oxn PH--6 Fridays, 5/19 - 6/23

Zumba®Recapture the joy of unbridled movement! Discover why Zumba® Fitness classes

are often called exercise in disguise. Classes are fun, energetic and make you feel amazing! Dance to great music and burn a ton of calories without even realizing it.

Perfect for everybody and every body!4 Wednesdays, 5/10 - 5/31 @ Gov’t Center (Courtyard) 5:30-6:30 pm

Simple Steps to Control Blood Pressure

proven diet with information on exercise, supplements and the latest natural approaches.Wednesday, 5/10 @ Gov’t Center (ACR) 12-1pm

Healthy Meals in MinutesOur culinary expert will demonstrate time saving recipes and cooking shortcuts to help you

cut calories while preparing quick, easy and deliciously healthy meals. Samples and recipes will be provided.

Thursday, 5/4 @ Gov’t Center (PCR) 12-1pm

Gov’t Center (EHS), Wednesday, 6/7Cam Fire, Wednesday 6/14

Yoga Stretch & Relax (Outlying Locations 12-1pm)

Continued from May

Circuit Training For BeginnersThis is the perfect work-out for those with little time to exercise. Come enjoy a fun new

make it happen! (Bring water, wear exercise shoes and comfortable, loose clothing.)4 Tuesdays, 6/6 - 6/27 @ Gov’t Center (Courtyard) 5:30-6:30 pm

Great GrillingOur culinary expert will introduce you to the art of healthy grilling with tips on tools,

on the grill that make feeding family and friends a breeze. Samples and recipes will be provided.

Thursday, 6/8 @ Gov’t Center (PCR) 12-1pm

Chillax!Chill out and relax as you discover simple techniques for letting go of stress and tension! You'll leave this class rejuvenated and ready to regain your cool even as tensions arise.

high blood pressure, chronic pain, insomnia, and more. Don't miss this chance to improve your health and well-being!

Wednesday, 6/21 @ Gov’t Center (MPR) 12-1pm

VC-WELL! Wellness Program Schedule

April to June 2017

A p r i l M a y J u n e

It is a convenient, excellent way to begin achieving your goals and positively impacting your health and happiness! This valuable health assessment measures your blood pressure, total cholesterol, HDL, LDL, triglycerides, glucose and more. You will also receive a powerful and

very personalized results report that you can share with your doctor. BUT WAIT! THAT’S NOT ALL! Participants also have the option to meet in person with a Health Coach/Nutritionist. ALL FREE & CONFIDENTIAL.LO C AT I O N D E TA I L S A N D A P P O I N T M E N T T I M E S @ w w w. ve n t u ra . o rg / re g i s te r vc we l l

How can Yoga help me? Take a break to relax and revitalize--attend as often as your schedule allows. (Bring a towel or mat and wear loose comfortable clothing.) LO C AT I O N D E TA I L S A N D R E G I S T R AT I O N @ w w w. ve n t u ra . o rg / re g i s te r vc we l l

LO C AT I O N D E TA I L S A N D R E G I S T R AT I O N @ w w w. ve n t u ra . o rg / re g i s te r vc we l l

For Regular County Employees and Their Spouse

GOVERNMENT CENTER, 800 S. VICTORIA AVE, VTAACR Atlantic Conf Rm, Admin Bldg, Main Plaza Courtyard Pergola area--outside between HOJ and HOAEHS Employee Health Services HOA, Lower PlazaMPR Multipurpose Rm, Admin Bldg, Rm #344, 3rd Floor

331 Admin Bldg, 3rd Flr, Conf Rm (top of the escalator)

Cam Arprt 165 Durley Ave, Camarillo Fire Admin Bldg. (Mod A)Cam DCSS 5171 Verdugo Way, CamarilloCam Fire 102 E. Durley Ave, Camarillo Fire Training Ctr, Clsrm 5E. C. IEC/JCC 2900 N. Madera Road, Simi ValleyKnoll Dr Vta 2323 Knoll Dr, Ventura (4th Flr Conf Rm)N Oxn PH 2240 E Gonzales Rd, OxnardVCMC-Vta 3291 Loma Vista Rd., VenturaVta JCC 4651 Telephone Rd., Ventura Williams 1911 Williams Dr., Oxnard

CEO Human Resources Division, Wellness Programwww.ventura.org/vcwell

805.654.2628 FAX: 805.658.4527wellness.program@ventura.org

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