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Green spacesfor health 2014

Your guide to walks, fitness sessions and activities acrossDudley borough’s parks, nature reserves and green spaces

APRIL TO SEPTEMBER 2014

Unless otherwise stated all sessions are free of charge and there is no need to book. Please note that there may be a small parking charge at some locations.

Please wear appropriate clothing for all our sessions. Boots are recommended for walks, as paths can sometimes be very muddy. Walkers who are new to any of the programmes should arrive early to complete a brief introduction from the walk leader.

For more information on walks and activities in Dudley borough visit www.dudley.gov.uk/greenspacesforhealth or call Dudley Council Plus on 0300 555 2345.

All information is correct at the time of going to print. To check details of an

event call us.

to the green spaces for health booklet. This book is full of free led walks, fitness sessions, activities and health sessions for all ages that take place in our borough’s parks and green spaces.

Welcome

ContentsWhat’s on 4 - 37

Cotwall End Valley 38

Himley Hall and Park 39 - 40

Huntingtree Park 41 - 43

The Leasowes 44 - 47

Saltwells 48 - 49

Sedgley 50 - 51

Wordsley 52

Priory Park 53 - 55

Adventure walks 56 - 57

Nordic walking 58 - 59

Park activities 60 - 64

Over 50s activities 67

Other information 68 - 71

43

What’s on

Dudley rocks! A talk on the mining history of Dudley and Wren’s Nest National Nature ReserveWednesday 2 April - 7pm

This talk tells the fascinating tale of how the exploitation of natural wealth found in the rocks gave birth to the industrial revolution and turned a small rural town into the empire’s workshop of the 19th century. Booking essential by calling 01384 812785.

Meeting point - The new Archives and Local History Centre, Tipton Road, Dudley DY1 4SQ (in the Abbey Room)

William Shenstone anniversary walkWednesday 9 April - 10am to 1pm

Join the wardens at The Leasowes and follow the historic Dodsley route across the site in honour of the 300 year anniversary of its creator William Shenstone. Explore this Grade1 listed historic landscape and learn of its national and international importance. This is a rare chance to follow the original circular route which crosses part of the current golf course which is usually out of bounds. Booking is essential by calling 01384 814642.

Meeting point - The Leasowes Historic Landscape and Nature Reserve, wardens office on car park, off Mucklow Hill, Halesowen B62 8DH

Easter bunny craftsTuesday 15 April - 1.30pm to 3pm

Come and join this Easter bunny themed session making a variety of art and craft items for you to take home. No need to book, just turn up.Children under 15 years must be accompanied by a responsible adult. For more information call 01384 812474.

Meeting point – the pavilion (near the tennis courts), Priory Park, Priory Road, Dudley DY1 4EU

Easter egg hunt Wednesday 16 April - 10am to 12 noon

Follow a trail and hunt for Easter eggs and Easter bunnies at The Leasowes. Booking is essential on 01384 814642.

Meeting point – The Leasowes Historic Landscape and Nature Reserve, wardens office on car park, off Mucklow Hill, Halesowen B62 8DH

Wild@Wren’s Easter specialWednesday 16 April - 10am start

Join the warden at Wren’s Nest National Nature Reserve for some Wild@Wren’s fun in the woods. We’ll be collecting natural materials to make Easter nests and will then go on a hunt to see what the Easter bunny has hidden. Booking is essential by calling 01384 812785.

Meeting point - Wren’s Nest wardens base, Wren’s Nest car park, Wren’s Hill Road, Dudley DY1 3SB

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Herb collection in a potWednesday 16 April - 1pm to 2.30pm

Potting workshop of plug plants suitable for children of all ages. Pots will be provided and you can bring a small container from home to pot up*. Egg prize given for the best. Session run by Growing Opportunities – Ideal for all. *Visit their Facebook for ideas on containers to bring.


All new Easter egg huntThursday 17 April - 10.30am to 12 noon

The rangers have devised an all new egg-citing Easter egg hunt around the park for the whole family to join in. No need to book, just turn up.Children under 15 years must be accompanied by a responsible adult. For more information call 01384 812474.


Woodland wanderSaturday 19 April - 10am to 12 noon

Professor Trueman, from the Wildlife Trust, and Saltwells warden Ste Rowland will lead a walk for people to find out more about the woodland plants in this very special ancient woodland. Prior booking is essential and suitable outdoor footwear and clothing is advisable. To book, call Ste Rowland on 07717 700790.

Meeting point - Saltwells Nature Reserve car park, Saltwells Lane, Quarry Bank DY5 1AX

WALKING FESTIVAL RUNS FROM 19 APRIL TO 4 MAY

Fun with fishSaturday 19 April - 2pm to 3.30pm

This art and craft session is themed around fish and fishing. Come and make yourself a model fish and also learn how to use a rod and line.Children under 15 years must be accompanied by a responsible adult. For more information call 01384 812474.

Meeting point - the pavilion (near the tennis courts), Priory Park, Priory Road, Dudley DY1 4EU

Children’s Easter egg hunt Sunday 20 April - 2pm to 4pm

An Easter egg hunt around Cotwall End Valley. It can be muddy please wear appropriate footwear. Contact Sue Bole, secretary, Friends of Cotwall End Valley on 07849 804242. Children must be accompanied by an adult.

Meeting point - The Sugar Well entrance off Foxlands Drive, Gornal

Edible planting potsTuesday 22 April - 1pm to 2.30pm

Potting workshop of plug plants suitable for children of all ages. Pots will be provided and you can bring a small container from home to pot up.* Egg prize given for the best. Session run by Growing Opportunities – Ideal for all. *Visit their Facebook for ideas on containers to bring.


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DID YOU KNOW?The path network within Priory Park is accessible

throughout the year comprising tarmac and

recently restored paved areas.

Pond dipWednesday 23 April - 10am to 12 noon

Discover the small beasties that inhabit the pond and pools here at The Leasowes. Booking is essential on 01384 814642.


Wild@Wren’s Easter specialWednesday 23 April - 10am start

Join the warden at Wren’s Nest National Nature Reserve for some Wild@Wren’s fun in the woods. We’ll be collecting natural materials to make Easter nests and then go on a hunt to see what the Easter bunny has hidden. Booking is essential by calling 01384 812785.


Knights and dragonsWednesday 23 April - 10.30am start

The 23 April is St George’s Day so what better way to celebrate than with a variety of knight and dragon themed crafts and activities. No need to book, just turn up. Children under 15 years must be accompanied by a responsible adult. For more information call 01384 812474.


Medieval tile makingThursday 24 April - 11am to 12.30pm and 1.30pm to 3pm

Our medieval tile expert, Karen Slade, will run these two tile making sessions for families. You will get to make your own tile to take home and also learn a little about the history of the medieval tiles found in Priory Park. Open to all ages. Booking is essential by calling 01384 812474.


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South Staffs explorerWednesday 30 April - 2pm to 5pm

A 10km walk encompassing Himley and Baggeridge Parks together with the South Staffs Railway Walk. Event is free but booking is essential on 01384 817817.

Meeting point - by the noticeboard on car park, Himley Hall, Himley Road, Dudley DY3 4DF

Illey and Lapal walkWednesday 30 April - 10am to 1pm

A circular walk starting at The Leasowes and across to Illey and Lapal, taking in views of Halesowen Abbey and the Clent Hills. There will also be an opportunity to look for orchids in Illey pastures, a Site of Special Scientific Interest meadow packed with many beautiful wildflowers. Booking essential by calling 01384 814642.


Spring flower walk Saturday 3 May - 2pm to 4pm

A walk around Cotwall End Valley to see the seasonal flowers.Contact Sue Bole, secretary, Friends of Cotwall End Valley on 07849 804242.

Meeting point - Brockswood Animal Sanctuary Car Park, Catholic Lane, Sedgley DY3 3YE

Bat and moth nightWednesday 7 May - 8pm start

Join the wardens for an evening of bat-filled fun. Learn about the bats found at Wren’s Nest and then come with us onto the reserve to see what bats we can find. Afterwards discover which moths have been caught in our moth traps. Booking essential by calling 01384 812785.


Easy access trailSaturday 10 May - 2pm

An opportunity for wheelchair users to participate in a guided tour of the Himley estate and find out some of its fascinating history. This tour will be geared to the needs of wheelchair users and is fully accessible. Free event but booking essential on 01384 817817.


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Walk in the woodsSunday 11 May - 10am to 12 noon

Explore the woods at The Leasowes and learn about the fascinating history and folk law associated with the trees in this special historic landscape. Booking is essential by calling 01384 814642.


The Leasowes and Coombeswood walkSunday 25 May - 10am to 12 noon

Explore The Leasowes and learn about the history and wildlife of this beautiful Grade 1 listed landscape. The walk will also take in the new Coombeswood Nature Reserve with an opportunity to learn of the geology and wildlife of this fascinating area. Booking is essential by calling 01384 814642.


Walk in the woodsSunday 25 May - 10am to 12 noon

Join senior warden, Alan Preece, to celebrate The Tree Council’s Walk in the Woods month and learn how to identify trees and wildflowers in Dudley’s largest woodland. Prior booking is essential and suitable outdoor footwear and clothing is advisable. To book a place, call Alan Preece on 07920 235036.


Tracks through the treesSunday 25 May - 2pm to 3.30pm

Join us on the trail through Castle Woods. Follow the signs until we reach the secret spot. Then have a go at foraging for wood to make a twig tower.Children under 15 years must be accompanied by a responsible adult. For more information call 01384 812474.


Guided walk of HimleySunday 25 May - 10am

A walk around the historic grounds of Himley Hall looking at some of the historic features and wildlife found on the park. Free event but booking essential on 01384 817817.


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Half term sporting funTuesday 27 May, Wednesday 28 May and Thursday 29 May -

1.30pm to 3pm

Activities include football, cricket, tag games, relays, rounders, tennis, fitness activities and lots more. A great chance to make new friends and challenge yourself. We advise that trainers are worn and that you bring a drink. No need to book, just turn up.Children under 15 years must be accompanied by a responsible adult. For more information call 01384 812474.


Wild@Wren’s elves and fairiesWednesday 28 May - 10am start

Join us at Wren’s Nest National Nature Reserve for Wild@Wren’s fun in the woods. Fairies and elves live in the woodlands of Wren’s Nest and we’re going to give them a helping hand by building houses and castles using natural materials we find in the woodlands. Booking is essential by calling 01384 812785.


Pond dipWednesday 28 May - 10am to 12 noon

Discover the small beasties that inhabit the pond and pools here at The Leasowes. Booking is essential by calling 01384 814642.


Float your boatSaturday 31 May - 2pm to 3.30pm

Join the rangers to make a sailing ship out of simple materials. Create your own fleet and set sail on our lily pond.Children under 15 years must be accompanied by a responsible adult. For more information call 01384 812474.


The fossils of Wren’s Nest – a talkWednesday 4 June - 7pm start

Borough keeper of geology, Graham Worton, will be giving a talk on the fossils of Wren’s Nest National Nature Reserve. Over 750 species of fossils are found here, some of which are found nowhere else in the world. Learn about the different types and what makes them so special. Booking is essential by calling 01384 812785.

Meeting point - Dudley Museum and Art Gallery, St James’s Road, Dudley DY1 1HZ (meet inside the museum)

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The fossils of Wren’s Nest – the huntSaturday 7 June - 10am

Join the wardens and borough keeper of geology, Graham Worton, for some fossil hunting fun. Not only will this be a fun day but you will also be helping to discover more about the fossil distribution across the reserve. Booking is essential by calling 01384 812785.


Picnic in the park Saturday 7 June - 11am to 2pm

To celebrate the Eden project’s Big Lunch we will once again be holding a picnic in Priory Park. Bring your lunch, your friends, neighbours, family and of course a picnic rug. There will be a bouncy castle, face painting, arts and crafts, giant board games, music and many other activities to keep the whole family entertained. For more information call 01384 812474.

Meeting point – Priory Park, Priory Road, Dudley DY1 4EU

Fens Pools circularWednesday 11 June - 10am to 1pm

A circular walk around Fens Pools Local Nature Reserve. Booking is essential by calling 01384 812780.

Meeting point - The Fens Pools wardens base, off Pensnett Road, Dudley, DY5 4NE

William Shenstone anniversary walkSunday 15 June - 10am to 1pm

Join the wardens at The Leasowes and follow the historic Dodsley route across the site in honour of the 300 year anniversary of its creator William Shenstone. Explore this Grade1 listed Historic Landscape and learn of its national and international importance. This is a rare chance to follow the original circular route which crosses part of the current golf course, usually out of bounds. Booking is essential by calling 01384 814642.


Cotwall End and The Dingle walkWednesday 18 June - 10am to 12 noon

Enjoy a walk around Cotwall End and find out about the geology and history of the nature reserve. Booking is essential by calling 01384 812780.

Meeting point - Brockswood Animal Sanctuary car park, Catholic Lane, Sedgley DY3 3YE

Wildlife trail and competitionSaturday 21 June - 2pm to 3.30pm

Join the ranger on a visit to the flowering meadows near Priory Park. There are lots of wildlife to be tracked down including flowers, animals and insects. And there’s a competition to be won.Children under 15 years must be accompanied by a responsible adult. For more information call 01384 812474.


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DID YOU KNOW?

Over 400 million years ago, the area where

Dudley now stands was covered by coral

reefs and tropical seas

Guided walk of HimleySaturday 21 June - 10.30am

A walk around the historic grounds of Himley Hall looking at some of the historic features and wildlife found on the park with an opportunity to visit the Earl of Dudley’s memory garden at the end of the walk. Free event but booking essential on 01384 817817.


Orchids and meadow flowersSunday 22 June - 10am to 12 noon

A chance to find the best and most colourful orchids and wildflowers in Saltwells with senior warden Alan Preece. Bring a camera for some great photos. Prior booking is essential and suitable outdoor footwear and clothing would be advisable. To book a place call Alan Preece on 07920 235036.


Charity walk – Cotwall End Valley22 June - 10am to 12 noon

A walk through Cotwall End Valley. Participants may wish to make a donation to the chosen charity of the group.

It can be muddy please wear appropriate footwear. Contact Sue Bole, secretary, Friends of Cotwall End Valley on 07849 804242.

Meeting point - Brockswood Animal Sanctuary Car Park, Catholic Lane, Sedgley, DY3 3YE

Incredible insectsSunday 29 June - 10am to 12 noon

Come to The Leasowes and learn about the interesting world of insects. As part of National Insect Week we will be searching the meadows, woods and hedgerows for bugs and beasties using moth traps, nets and pit fall traps. Booking is essential by calling 01384 814642.


Tree trailSunday 6 July - 10am

A walk around the grounds of Himley Hall looking at the trees found on the site. Free event but booking essential on 01384 817817.


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Fens Pools and the River StourWednesday 9 July - 10am to 1pm

Join the warden for a fascinating look at the Fens Pools and River Stour. Booking is essential by calling 01384 812780.

Meeting point - the wardens base, off Pensnett Road, Dudley DY5 4NE

Wildflower walkWednesday 9 July - 10am to 12 noon

Join the warden on a walk through the wildflower meadows and woods at The Leasowes. A chance to brush up on your identification skills as many beautiful wildflowers are found growing in the meadows. Booking essential on 01384 814642.


Wren’s Nest wild flowersWednesday 9 July - 7pm

Join our resident wildflower enthusiast for a talk on the unique flora found on the reserve. Wren’s Nest is known for its fossils but it is also special for the flora that can be found here, including some rare species. Booking is essential by calling 01384 812785.


Wren’s Nest wild flower walkSaturday 12 July - 10am

Join our resident wildflower enthusiast for a walk around the nature reserve where she will show you all the amazing flowers that are home to Wren’s Nest. If you are lucky this may include the rare Bee Orchid. Booking essential, please phone 01384 812785 to book.


Pond dippingSaturday 12 July - 1.30pm to 3pm

The lily pond is brimming with life at this time of year so what better time to get our nets out and head out to explore what is living there. No need to book, just turn up.Children under 15 years must be accompanied by a responsible adult. For more information call 01384 812474.


Flowers and flyers 13 July - 10am to 12 noon

Find out about wildflowers and the butterflies that use them at Cotwall End Valley. Contact Sue Bole, secretary, Friends of Cotwall End Valley on 07849 804242.


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Butterfly walkSunday 20 July - 10am to 12 noon

Explore the varied habitats at The Leasowes looking for butterflies and moths that reside in the meadows, woods and hedgerows. Booking essential on 01384 814642.


Minibeasts of Cotwall End22 July - 10am to 12 noon

Come and see what creatures live in Cotwall End nature reserve. Booking is essential by calling 01384 812780.


Wild@Wren’s summer holidaysWednesday 23 July - 10am start

Join the wardens every Wednesday during the summer holidays for some family fun in the woods. Each week we will do different activities such as den building, woodland crafts, woodland crafts and cooking.


Kite makingThursday 24 July - 1.30pm to 3pm

Come and have a go at making your own unique kite to fly in the park. The senior ranger will be on hand to direct you and help you get the most out of your flying inventions. No need to book, just turn up.Children under 15 years must be accompanied by a responsible adult. For more information call 01384 812474.


Butterflies in the valleyFriday 25 July - 2pm to 3.30pm

Find out about the butterflies living in the nature reserve. Booking is essential by calling 01384 812780.


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Nature playFriday 25 July - 10.30am to 12 noon

Outdoor nature themed games to keep children of all ages entertained. These games are more fun with lots of people so bring your friends. No need to book, just turn up.Children under 15 years must be accompanied by a responsible adult. For more information call 01384 812474.


Illey and Lapal walkSunday 27 July - 10am to 1pm

A circular walk starting at The Leasowes to Illey and Lapal taking in views of Halesowen Abbey and the Clent Hills. There will also be an opportunity to look for orchids in Illey pastures, a Site of Special Scientific Interest meadow packed with many beautiful wildflowers. Booking is essential by calling 01384 814642.


The Butterfly Conservation’s Big Butterfly CountSunday 27 July - 11am to 1pm

There are some really unusual butterflies at Saltwells – will you be lucky enough to see them? Prior booking is essential. Suitable outdoor footwear and clothing is advisable. To book a place call Emma Woolley on 07799 070115.


Stories around the campfireMonday 28 July - 6pm to 8pm

Dudley’s well loved storyteller Sally Tonge will be joining us for a traditional evening of stories, music and songs around the campfire. For safety reasons places are limited and the evening is only suitable for people aged over five years. Booking is essential by calling 01384 812474


Wild@Wren’s summer holidaysWednesday 30 July - 10am start



Fairies and elvesThursday 31 July - 1.30 to 3pm

We will be searching for these mystical creatures in the park and making a fairy wand, crown and other magical items along the way. No need to book, just turn up. Children under 15 years must be accompanied by a responsible adult. For more information call 01384 812474.


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Summer sporting funEvery Tuesday and Thursday in August - 1.30pm to 3pm

Activities include football, cricket, tag games, relays, rounders, tennis, fitness activities and lots more. A great chance to make new friends and challenge yourself. We advise that trainers are worn and that you bring a drink. No need to book, just turn up.Children under 15 years must be accompanied by a responsible adult. For more information call 01384 812474.


Guided walk of HimleySunday 3 August - 10am

A walk around the historic grounds of Himley Hall looking at some of the historic features and wildlife found on the park. Free event but booking essential on 01384 817817.


Bug huntWednesday 6 August - 10am to 12 noon

Delve into the undergrowth and discover the hidden world of mini beasts and bugs here at The Leasowes. Booking essential on 01384 814642.


Wild@Wren’s summer holidaysWednesday 6 August - 10am

Join the wardens every Wednesday during the summer holidays for some family fun in the woods. Each week we will do different activities such den building, woodland crafts, woodland crafts and cooking.


Minibeast madnessWednesday 6 August - 1.30pm to 3pm

A chance to discover the hundreds of tiny creatures living in the park using nets, pots and magnifying glasses to get really close up. No need to book, just turn up.Children under 15 years must be accompanied by a responsible adult. For more information call 01384 812474.


Secret hideoutsThursday 7 August - 10am to 12 noon

Kids come and find out how to make your own top secret den in the woods with the wardens. Kids must bring an adult with them. Prior booking is essential. Please wear outdoor footwear and clothing as it will get mucky. To book a place, call Emma Woolley on 07799 070115.

Meeting point - Saltwells Nature Reserve car park, Saltwells Lane, Quarry Bank DY5 1AX26 27

Moth and bat nightFriday 8 August - 8.30pm to 10.30pm

An opportunity to learn all about the creatures that fly at night on national moth night. We will be setting moth traps and also using bat detectors to see and hear bats as they look for food. Booking is essential by calling 01384 814642.


Bat evening Friday 8 August - 8pm

Join us for an evening walk and talk led by members of local group Brum Bats. We will learn a little about the lives and habits of bats before going for a walk using bat detectors to locate bats flying around the park. Suitable for adults and families. Booking is essential by calling 01384 812474.


Wild weedingTuesday 12 August - 10am to 12 noon

Himalayan Balsam is a garden escapee that is causing havoc across the countryside, out-competing the native plants. Help us eradicate this troublesome, invasive weed from The Leasowes. Booking is essential by calling 01384 814642.


Wild in the woodsWednesday 13 August - 10am to 12 noon

Improve your bush craft skills, build a shelter, cook bread and play some games in the woods at The Leasowes. Booking is essential by calling 01384 814642.


Wild@Wren’s summer holidaysWednesday 13 August - 10am start



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Treasure hunt and family picnicWednesday 13 August - 10.30am to 12 noon

You bring the picnic, we’ll bring the treasure. The rangers have devised a new and exciting treasure hunt that will have you dashing across the park in search of clues. If you would like to bring a packed lunch and rug with you (teddy bears optional) we can all enjoy a picnic in the park after the hunt. No need to book, just turn up. Children under 15 years must be accompanied by a responsible adult. For more information call 01384 812474.


Woodland artThursday 14 August - 10am to 12 noon

Time to get crafty in the woods. Learn how to create your very own masterpiece from natural materials. Children must bring an adult with them. Prior booking is essential. Wear suitable outdoor footwear and clothing – it will get mucky. To book a place, call Emma Woolley on 07799 070115.


Bug hunt 17 August - 10am to 12 noon

Bug hunt around Cotwall End Valley. Contact Sue Bole, secretary, Friends of Cotwall End Valley on 07849 804242.



Join the wardens every Wednesday during the summer holidays for some family fun in the woods. Each week we will do different activities such as den building, woodland crafts, and cooking.


Wildlife safariWednesday 20 August - 10am to 12 noon

Come and explore The Leasowes looking for signs of wildlife, learn how to spot and correctly identify badger prints. Come early see what we have caught in our small mammal traps. There will be bird spotting and a chance to find out about the different dragonflies and butterflies that live there. Booking is essential by calling 01384 814642.


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Treasure huntThursday 21 August - 10am to 12 noon

Can you beat the wardens’ challenges to find where we have hid the treasure? Children must be accompanied by an adult. Wear suitable outdoor footwear and clothing as it will get mucky. Prior booking is essential. To book a place call Emma Woolley on 07799 070115.


Bat walkFriday 22 August - 8pm to 10.30pm

Will the kids beat the bat detectors yet again? Prior booking is essential but book early - this is a very popular family event. Please bring a torch and wear suitable outdoor footwear and clothing. To book a place call Emma Woolley on 07799 070115.


Get creative with claySaturday 23 August - 2pm to 3.30pm

Get your hands dirty and make yourself a clay pot. Learn different ways to make and decorate a vase or bowl. Fun for all ages.Children under 15 years must be accompanied by a responsible adult. For more information call 01384 812474.


Wild weedingSunday 24 August - 10am to 12 noon

Himalayan Balsam is a garden escapee that is causing havoc across the countryside, out-competing the native plants. Help us eradicate this troublesome, invasive weed from The Leasowes. Booking is essential by calling 01384 814642.


Terrific treesWednesday 27 August - 10am to 12 noon

Come and create some tree inspired artwork using bark rubbings and collected leaves. Booking is essential by calling 01384 814642.


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Join the wardens every Wednesday during the summer holidays for some family fun in the woods. Each week we will do a different activity which may include den building, woodland crafts, woodland crafts and maybe even cooking.


Minibeast mayhemThursday 28 August - 10am to 12 noon

Who can find the coolest bugs and beasties? Children must bring an adult with them. Prior booking is essential. Bring wear outdoor footwear and clothing – it will get mucky. To book a place call Ste Rowland on 07717 700790.


Bat and moth nightFriday 29 August - 8.30pm to 10.30pm

An opportunity to learn all about the creatures that fly at night on national bat night. We will be using bat detectors to see and hear bats as they look for food and also setting moth traps. Booking is essential by calling 01384 814642.


Marvellous meadowsTuesday 2 September - 10am to 12 noon

Help us to maintain and improve our wonderful wildflower meadows. We need help with the annual hay raking of the many grassland areas of The Leasowes improving them for wildflowers and butterflies. Booking is essential by calling 01384 814642.


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Marvellous meadowsTuesday 9 September - 10am to 12 noon

Help us to maintain and improve our wonderful wildflower meadows. We need help with the annual hay raking of the many grassland areas of The Leasowes improving them for wildflowers and butterflies. Booking is essential by calling 01384 814642.


Living in the pastSaturday 13 September - 2pm to 3.30pm

To celebrate Dudley’s ancient past we are having an afternoon of activities based around the Priory ruins. How did the monks live all those years ago? Find out and have fun. Children under 15 years must be accompanied by a responsible adult. For more information call 01384 812474.


William Shenstone anniversary walkSunday 21 September - 10am to 1pm

Join the wardens at The Leasowes and follow the historic Dodsley route across the site in honour of the 300 year anniversary of its creator William Shenstone. Explore this Grade1 listed Historic Landscape and learn of its national and international importance. This is a rare chance to follow the original circular route which crosses part of the current golf course, usually out of bounds. Booking is essential by calling 01384 814642.


Equinox walkSunday 21 September - 10am to 12 noon

Discover the myths and folklore of our trees and woodlands on the autumn equinox. Prior booking is essential and suitable outdoor footwear and clothing would be advisable. To book a place, call Emma Woolley on 07799 070115.


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Cotwall End ValleyWalking through Cotwall End Valley Local Nature Reserve. An unspoilt open space with woodland, meadows, pools and streams supporting a variety of wildlife.

The main route passes a fossil face and includes a number of historic features. Routes may vary according to weather and conditions underfoot.

Dates 19 April, 17 May, 21 June, 19 July, 16 August, 20 September (the third Saturday of every month)Time 2pm to 3pmMeeting point Brockswood Animal Sanctuary car park, access from Cotwall End Road, Sedgley DY3 3YEIntensity Moderate (includes some steps and slopes)Walk leaders Sue Bole, Paul Greenaway

Regular sessions Himley Hall & ParkWeekly walkDiscover the history and beauty of a truly English stately home while exploring the grounds of Himley Hall and Park and Baggeridge Country Park. Our weekly walk is approximately three miles over park and woodland that lasts up to an hour and a half. Slight climbs over a mixed terrain are included in the walk.

Progression walks are held every five weeks and are six to eight miles starting at different locations. These are held in addition to our regular health walk.Please note there is a small charge for parking at Himley.

Day Tuesday

Time 10am

Meetingpoint Car park adjacent to the golf club car park Himley Hall, Himley Road, Dudley DY3 4DF (not the golf club car park)

Walkleaders Michael Murphy, Mike Ball, Phil Mitchell and Graham Smith. Maggie Squire will lead the short walk when the long walk is on.

Intensity Flat to moderate

Extended monthly walksThese extended monthly walks replace our weekly walk. Meeting time, location and walk leader is as above unless otherwise stated.

The Illey trailTuesday 27 May

A flat six mile walk following the Illey Way.

Meetingpoint The Black Horse public house car park, Illey Lane, Illey, Halesowen, West Midlands B62 OHJ Intensity ModerateWalkleader Phil Mitchell

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Huntingtree Park, HalesowenThe Huntingtree Park weekly progression walk (approximately 1½ - 2 hours)An enjoyable, brisk walk Thursday morning social through scenic, historic landscapes of Lutley, Uffmoor and adjacent localities. Routes vary from week to week. Walkers follow the ups and downs of undulating terrain to maintain personal fitness whilst enjoying distant views and diversities of flora and wildlife. All trails involve climbing over stiles and negotiating stretches of seasonal mud, puddles, boggy, slippery, rough and loose ground. Appropriate footwear and clothing are therefore essential. Walkers are advised to bring water to drink en-route.Day ThursdayTime Registration promptly at 9.45am for 10am start. Walkers

new to this venue should register at 9.40am on their first visit, to enable timely completion of brief induction.

Meetingpoint Activity centre, Huntingtree Park, Halesowen B63 4HYIntensity All walks are Moderate/Moderate+Walkleaders John Amyes, Gary Mills, Malcolm Shilvock, Tony James

Astley Bank walkTuesday 1 JulyA six mile circular walk starting at the country park that follows through Alverley up to Astley Bank and Coton Hall taking in views of the Shropshire countryside and beyond before following a route back to the park.Meetingpoint Severn Valley Country Park, Chapel Lane, Alverley, Bridgnorth, Shropshire WV15 6NG. Car parking is £1 per dayIntensity ModerateWalkleader Graham Smith

Trysull and Seisdon via Pool HallTuesday 5 August

A flat walk of approximately seven and a half miles Meetingpoint Wombourne Railway Station car park DY3 4NBIntensity EasyWalkleader Michael Murphy

Bromsgrove via Alfred’s WellTuesday 9 September

A six mile circular walk starting just outside Fairfield in Bromsgrove, Worcester. Walkers will follow the route through Alfred’s Well which is part of Dodford, Pepper Wood.

Meetingpoint The lay-by on Stourbridge Road just south of Fairfield, before the bridge over the M5 motorway. Post code B61 1PNIntensity Moderate - hillyWalkleader Graham Smith

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Huntingtree Park, Halesowen weekly health walk (approximately 1 hour)An invigorating source of regular exercise of particular appeal to those new to walking as a healthy pastime. Equally attractive to those who wish to enhance their health and wellbeing but only have one hour or so to spare.

Moderate walking routes that change from week to week follow interesting, undulating trails through local countryside and parks and along various types of urban pathway. Occasional stiles may need to be climbed and stretches of seasonal mud, puddles, boggy, slippery and rough ground may need to be negotiated. Appropriate footwear and clothing are therefore essential. New and experienced walkers are advised to bring water to drink en-route.

Meeting point - Activity centre, Huntingtree Park, Huntingtree Road, Halesowen B63 4HY. All walks meet at 9.45am for registration for a prompt 10am start.

Monthly Clent Hills explorer health walkOn the first Thursday of each month, April to September inclusive, a brisk 90 minutes walk of overall moderate/moderate+ intensity in and around the ups and downs of the Clent Hills and adjoining areas. Routes vary from month to month and typically include rough ground, stiles, mud, wet grass and the occasional, steep incline and decline. Walkers are advised to bring water to drink en-route.

Meeting point - Nimmings Wood National Trust Car Park, Hagley Wood Lane B62 0NL (Free on-road parking is available in Hagley Wood Lane)

Extended walksThe Huntingtree healthy walking group also offers a programme of extended walks of 2 to 3 hours duration and moderate/moderate+ intensity. All involve climbing over stiles and rough, slippery, sometimes wet and muddy ground. Appropriate footwear and clothing are therefore essential. Walkers are advised to bring water to drink en-route. All walks meet at 9.45am for a 10am start.

The Three Pools scenic trekThursday 29 MayNot an expedition but an invigorating, spring trek within the Clent Hills area. The route promises exhilarating ups and downs and sweeping, panoramic vistas of seemingly infinite breadth and depth. More than a few pleasant surprises and ‘secret spots’ along the way for those who have barely or rarely ventured beyond the fringes of Adams Hill before.

Meeting point - Nimmings Wood National Trust Car Park, Hagley Wood Lane B62 0NL (Free on-road parking is available in Hagley Wood Lane)

Himley and Baggeridge trails: back to the futureThursday 31 JulyA brisk summertime stroll through natural and naturalised topsy-turvy post-industrial landscapes soaked in the history, labours and traditions of bygone generations. Shady woodlands, ponds and pools mixed with remnants of the area’s industrial heritage, wildlife, meadows and country parkland.

Meeting point - Car park, The Crooked House, Coppice Mill Lane, off Himley Road (B4176), Himley, near Dudley DY3 4DA

The Bodenham round-and-aboutThursday 25 September ...but there’s more to be admired on this morning’s walk, to be continued over-stile where others now talk - and wait - and watch your happy smile, a pleasure-shared moment not gone short-while. Now there’s little time here that we might take, for Bodenham’s healthy fare awaits, beside the arboretum’s be-ducked lake, not too many miles distant...

Meeting point - Car park, Bodenham Arboretum, off Sladd Lane, Wolverley, near Kidderminster DY11 5TB

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The LeasowesThe Leasowes weekly walkThe weekly Monday morning walk will take you over footpaths and varying terrain and will include impressive views of the local area.

Our walk leaders will use varying routes within and around The Leasowes.

For walkers who want more of a challenge, The Leasowes walking group offers longer walks at various local venues. These walks take place on the first Monday of the month and are in addition to the weekly walks.

Unless otherwise stated, all walks start at 10am (meet at 9.50am for registration) and will take up to 2½ hours.

Day MondayTime 9.50am for a 10am startMeetingpoint The Leasowes Historic

Landscape and Nature Reserve car park, adjacent to the wardens base, off Mucklow Hill, Halesowen B62 8QF

Intensity Easy to medium and medium to hard

WalkLeaders Roy and Jacqui Davies, Ann and Trevor Crees, Margaret Hanchett, Keith Bojczuk, John Higgins, Angela and Trevor Hayward.

Extended monthly walks

For walks who want more of a challenge The Leasowes walking group offer longer walks from various venues. These walks take place on the first Monday of the month and are in addition to the weekly walk.

All walks start at 10am (meet at 9.50am for registration) and take up to 2½ hours.

Clent and Wychbury Hill circular7 April

A walk of about 4½ miles taking in views of the Four Stones, Walton Hill, Adam’s Hill and the Hagley Park Estate. There are a small number of stiles on this walk. The walk will last about two hours with refreshments available to buy at the National Trust café, after the walk.

Meeting point - Nimmings car park, Hagley Wood Lane, B62 0NL (a small car park charge applies, National Trust members free.)

A linear walk from Waseley Hills to The Leasowes5 May

A walk of approx five miles through fields and woodlands close to Romsley village. Taking in Twiland Wood, Dowery Dell, and the Lapal Meadows with views of Halesowen Abbey. There are a number of stiles on this two hour walk. Refreshments at The Leasowes after the walk.

Meeting point - The Leasowes Historic Landscape and Nature Reserve car park, adjacent to the wardens base, off Mucklow Hill, Halesowen B62 8QF. A coach will take us to Waseley Hills Country Park. A small charge will apply for the coach. Please book in advance.

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Severn Valley Country Park, Alverley2 June

A walk of about five miles through the pleasant wild flower meadow and woodland and following the Severn Valley Railway to Hampton Loade, returning along the riverside walk for refreshments at the visitor centre.Meetingpoint-Severn Valley Country Park – small charge applies for parking. Sat nav post code is not reliable. Follow brown signs from A422, Kidderminster to Bridgnorth Road, at Alverley.

Woodgate Valley and Weoley Castle 7 July

A gentle circular walk of about five miles through the Woodgate Valley Country Park and following the route of the Dudley no. 2 canal to Weoley Castle. A duration of about two hours. Refreshments available in the café at Woodgate Valley after the walk.Meetingpoint-Woodgate Valley Country Park, Clapgate Lane, B32 3DS Free parking.

Waseley Hills Country Park4 August

A circular walk of about two hours around the Waseley Hills Country Park with magnificent views over the Worcestershire countryside. Watch the planes taking off from Birmingham Airport (binoculars recommended).Refreshments available in the café at Waseley Hills after the walk.

Meeting point - Waseley Hills Country Park, B45 9AT. Small charge applies for car park.

Bumble Hole to The Leasowes1 September

A linear walk around Bumble Hole and Warren’s Hall, then along the Dudley No. 2 canal to The Leasowes. The walk is about 4½ miles and takes approximately two hours. Refreshments at The Leasowes after the walk.

Meeting point - The Leasowes Historic Landscape and Nature Reserve car park, adjacent to the wardens base, off Mucklow Hill, Halesowen B62 8QF. A coach will take us to Bumble Hole. A small charge will apply for the coach.

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DID YOU KNOW?

There are 17 parks in Dudley borough, seven local nature reserves

and one national nature reserve and all designated for their

important features.

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SaltwellsTake a walk in and around the ancient woodland of Saltwells Nature Reserve and share the extensive knowledge of local historian Dennis Rydes as he guides you through the varied routes.

Day FridayTime Allwalksstartat10amMeetingpoint DudleyWaterSportsCentre,LodgeFarmReservoir,

HighbridgeRoad,Netherton,Dudley,WestMidlandsDY2OHB

Intensity EasytomoderateWalkLeaders CarolandDennisRydes,TerryBardell,Angelaand

TrevorHayward,JohnBrennanandShirleyCox

Extended monthly walksOn the following dates our weekly walks are replaced with an extended walk. Meetingtime - location and walk leaders as above unless otherwise stated.

The Kinver trail 11 April

A walk of up to two hours taking in the views of Kinver.Meeting point - Marsh Playing Fields car park, off High Street Kinver DY7 6ER

Cradley Heath to Stourbridge 9 May

A two hour walk from Cradley Heath following the river Stour into Stourbridge. Return to Cradley Heath by train.Meetingpoint-Cradley Heath Railway car park B64 5AL

Lodge Farm Reservoir to Netherton via Bumble Hole Friday 6 June

A two hour walk from the reservoir along the canal to Bumble Hole and then on to Netherton.Meetingpoint-Dudley Water Sports Centre, Lodge Farm Reservoir, Highbridge Road, Netherton, Dudley, West Midlands DY2 OHB

Fens Pool to Barrow Hill 4 July

A walk from Fens Pool to Barrow Hill calling in to St Marks Church for a refreshment break. Meeting point - Fens Pools wardens base, Bryce Road, Pensnett DY5 4NB

Bumble Hole and the Netherton Tunnel 1 August

A two hour undulating walk over the Netherton tunnel and returning through the tunnel to finish with refreshments at Bumble Hole visitors centre.Meetingpoint-Bumble Hole car park, Windmill End, Netherton DY2 9UH

Birmingham canal walk 5 September

A walk of approximately two hours along the canal into Birmingham. Returning by train.Meetingpoint-Galton Bridge Railway Station, Warley, B66 1HU

Canal walk to Buckpool 3 October A two hour walk along the canal to Buckpool.Meeting point - Fens Pools wardens base, Bryce Road, Pensnett DY5 4NB

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SedgleyCircular five mile walkExplore Sedgley and its varied surroundings with a series of walks on the second Monday of the month. Walks take approximately three hours including a 30 minute lunch break at a local pub with historical significance. Arrangements have been made for participants to eat their own food onsite. In return we ask walkers to support these local pubs by purchasing a drink.

Day SecondMondayofthemonthTime Registerat10.45amfora

prompt11amstartWalkleader StuartBrasierMeetingpoint frontdoorwayofTheClifton,

SedgleyDY31RXIntensity Varied

Extended walks On the following dates we replace the circular walk with an extended one. Meeting point and time is as above.

Coseley canal tunnel 14 April

A walk over Beacon Hill down to the canal and through the tunnel, then returning over Mons Hill before a steady climb back to Sedgley. Lunch stop at Cottage Spring.

Fens Pools 28 April

An extra walk to celebrate the Dudley Walking Festival. Bus rides into Dudley then to The Dell Stadium for a hard walk over the hills around the Fens Pools and over the Dudley volcano. Lunch stop at the Fox and Grapes.

Butterfly walk 12 May

A walk through open spaces at Dibdale and Milking Bank visiting The Fountain pub for lunch. Return is via the picturesque woodland of Cotwall End Nature Reserve.

Cotwall End and Baggeridge 9 June

A walk through alleyways and over pasture land with a view of exotic animals over the wall of Brockswood animal sanctuary. Lunch stop is at The Woodman then into Baggeridge Country Park for a few hard climbs for panoramic views from the pit mound. Followed by a return through horse fields and alleyways.

Seven Streams 14 July

A walk skirting Penn Common over seven streams through seven woods passing grazing horses. Late lunch at The Bulls Head.

Beacon Hill 18 August

A walk on paths and woodland trails climbing Beacon Hill. Lunch stop at Beacon Hotel.

Summer stroll 28 August

An extra walk for the summer. An easy walk over grazing land and the golf course of Penn Common. Lunch stop at The Old Stags Head then return over field paths and woodland trails.

Coseley canal tunnel 8 September

A walk over Mons Hill, through Silver Jubilee Park with a lunch stop at The Apple Tree. Then on through the tunnel and a continuous climb over Beacon Hill.

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WordsleyThe Wordsley trailA walk taking in picturesque scenes through woodland trails and along canal towpaths including The Buckpool and Fens Pools Nature Reserve.Day SecondandlastWednesdays

ofthemonth:9and30April,14and28May,11and25June,9and30July,13and27August,10and24September

Time 9.45amfora10ampromptstart

Walkleader JackieEdwardsMeetingpoint Wordsleyparkmaincar

park,offLawnswoodRoad,WordsleyDY85PN

Intensity Moderate

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There are lots of great activities at Priory Park for all the family. For more information contact Priory Park rangers on 01384 812474 or visit www.dudley.gov.uk/priorypark

TennisEvery Wednesday - 3.45pm to 4.30pm

Come and learn from a fully qualified Lawn and Tennis Association coach. All equipment will be provided and there is a small fee of £1 a session. Suitable for ages five and over.

Junior rangers clubBegins 1 April - every other Tuesday - 4.30pm to 6.30pm

The junior rangers’ club is a fun way for youngsters to learn more about wildlife and the great outdoors. The club welcomes children ages eight to 13. Activities include pond dipping, den building, next box building, crafts, gardening, nature games and more.

Priory Park

Saturday football Every Saturday - 9am to 10am

Fun weekly football sessions open to ages five to six, led by a fully qualified Football association coach and park volunteer Michael.

NetballEvery Saturday in school term time - 11am to 12 noon

A new and exciting netball development centre is starting at Priory Park. These fun weekly sessions are open to under-12s of all abilities and led by fully qualified netball coaches. There is a small fee of £1 a session.

Outdoor fitnessBegins 4 May, every Sunday - 11am to 12 noon

Bored of the gym? Looking for something new to motivate yourself? Well come and try these new outdoor fitness sessions with local mum and volunteer Karen. She will be on hand to ensure you get the most out of every session leaving you energised and ready for more.

The pavilion at nightThe pavilion building is regularly open to young people on certain evenings of the week. Please check the park notice board or website for further details.

All activities meet at the pavilion (near the tennis courts), Priory Road, Dudley DY1 4EU

Children aged 15 and under must be accompanied by a responsible adult for all of our activities. Outdoor clothing and suitable shoes are essential.

Lap walking at Priory ParkEvery Wednesday - 9.30am start

Lap walking is designed for all levels of fitness, ages and abilities. You can walk at your own pace and by walking a circular route you can decide how many laps you do. As you get fitter you can build up your distance and monitor your fitness. The Friends of Priory Park also offer an incentive scheme of a free gift voucher for every 10 attendances. Refreshments are available at the end of every session.

Fresh Air Fitness

Every Wednesday - 7pm to 8pm

Want to lose weight, get fit, relieve stress and have fun? Beginner to intermediate level fitness for people aged 18 years and over. Run by a local mother of two who has experienced fear of exercise and struggle with weight loss first hand. Boxercise bootcamp and HIIT included. There is a small fee of £1 a session.

FootballEvery Thursday in school term time - 5pm to 6pm

Fun weekly football sessions, open to ages eight to 13 and led by fully qualified Football Association coaches.

Gardening groupEvery Saturday - 11am to 1pm

Come and join our gardening and maintenance volunteers and help look after Priory Park. Led by the park ranger, this weekly group is a great opportunity to meet new people, get some fresh air and learn some new skills.

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Dudley adventure walks

These routes are for the more advanced walker on paths

off the beaten track, which may include uneven surfaces,

mud, dense undergrowth, steep slopes and steps.

Walks last around three hours plus

travelling time. Lunch breaks will be at a

public house where toilets are available.

Arrangements have been made for

participants to eat their own food onsite.

In return we ask walkers to support

these local pubs by purchasing a drink.

Participants need to bring a relevant travel

pass or small change for public transport

as buses are used to get to start points

and the return to Dudley bus station.

Day Fridays

Time 10.40am prompt

Meetingpoint Outside travel shop at

Dudley bus station, Fisher

Street DY2 7AD

Intensity Varied

Walkleader Stuart Brasier

Bumble Hole 11 April

From Oakham’s panoramic views we descend for a canal walk from Bumble Hole to Saltwells Wood and on paths to Mushroom Green. Lunch in the woods or an inexpensive meal during a social stop at The Saltwells Inn.

Wolverhampton West 9 May

An easy walk in conjunction with the Wolverhampton Walking Festival from Wolverhampton town centre to Bantock Park, followed by open spaces at Compton, Parkdale Conservation Area and West Park. Lunch stop at The Stile.

Hampton-in-Arden 6 June

A bus to Sandwell and Dudley followed by a train to the NEC for an easy walk through the countryside to Hampton–in-Arden. Lunch stop is at Barston Lakes Golf Club.

Tame Bridge 4 July An easy walk on country paths and lanes through to the picturesque Sots Hole in the Sandwell Valley. Lunch stop is at The Crown and Cushion. Transport today is a short bus ride to Dudley Port for the train then return by bus.

Lawnswood 1 August

Canal and woodland paths to Hinksford and a short climb over Ridge Hill. Canalside lunch stop outside The Navigation Inn.

Flight path 12 September

Bus then train to the NEC for an easy walk round the airport on country paths to Elmdon Park. Lunch stop is at The Harvester.

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Nordic walking is a fitness

technique that uses

walking poles in order to

give you a whole body

workout. Suitable for all

levels of fitness and poles

are provided. Please

arrive 15 minutes before

each session starts.

Meeting point for all of the

following Nordic walking

sessions The Leasowes Historic

Landscape and Nature Reserve

wardens base, off Mucklow Hill

Halesowen, B62 8QF

Nordic walking

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Level 1 beginners Nordic Thursdays - 6pm to 7pmA beginners walking programme designed for participants who want to learn the Nordic technique whilst enjoying walking at a moderate pace in a picturesque environment.

We are now pleased to offer a range of Nordic walking sessions to meet the needs of the beginner to the experienced Nordic walker who wants to improve their fitness levels

This programme starts on Monday 28 April

Nordic walking instructor/walk leader Carol Hackett , Sally Orton

Level 2 Nordic ramble Wednesdays - 2pmThis moderately paced Nordic session includes some elements of fitness work and enjoys the delights of walking in the picturesque landscape during the afternoon and concludes with refreshments served in the warden’s base.

Nordic walking instructor/walk leader Margaret Hanchett

Level 3 fitness Nordic Mondays - 5.30pm to 6.30pmThis higher intensity Nordic walking session is for participants who want to improve their fitness levels. The session includes some faster paced walking and mobility exercises

Nordic walking instructor/walk leader Kim Braznell

Level 4 power Nordic Thursdays - 5.30pm to 6.30pmGet fit for the spring. This twelve week high intensity Nordic walking session is for participants who have developed their Nordic walk-ing technique but want to achieve higher levels of fitness and enjoy the challenge of a structured programme of power walking together with a variety of drills and toning techniques.

This programme starts on Monday 28 April

Nordic walking instructor/walk leader Kim Braznell and Les Nash

We deliver a range of activities in our parks and they are all free of charge. There’s no need topre-book, just turn up and join in!

For further information telephone Kim Braznell on

07799 070089, Thomas Weaver on 07584 581285 or

Eilish O’Callaghan on 07584 581289.Please note sessions marked with * are term time only.

Free fitness activities in parks

Huntingtree Park, Halesowen

Mondays 9.30am to 10.30am Nordic walking 1.30pm to 3pm Exercise and socialise

Tuesday 9.15am to 10.15am Buggy walk/stay and play 11am to 12 noon Stretch and tone 1pm to 2.15pm Open bowls 3.30pm to 4.30pm After school club (mini tennis)

Wednesday 9am to 10am Nifty 50s 11am to 12 noon Fresh air functional fitness

Thursday10am to 11am Health walk 10am to 12 noon Progression walk 3.45pm to 4.45pm After school club (fencing)*5.45pm to 6.45pm Open bowls

Friday 9.30am to 10.30am Fresh air functional fitness 11am to 12 noon Stretch and tone 3.30pm to 4.30pm After school club (soccer skills)

Saturday 9am to 9.45am Children’s tennis 9am to 9.45am Fresh air functional fitness 10am to 11am Nordic walking 2pm to 3pm Family cardio tennis

Sunday 10am to 12 noon Dads and lads football 1pm to 2pm Green gym (call to book) 2.30pm to 3.30pm Table tennis60 61

Huntingtree ParkHuntingtree Road

Halesowen

B63 4HY

01384 814305

Netherton ParkGreaves Road

Netherton

DY2 9EX

01384 814307

Silver Jubilee ParkMason Street

Coseley

WV14 9SZ

01384 813747

Mary Stevens ParkStanley Road

Stourbridge

DY8 2AA

01384 813963

Mary Stevens Park, StourbridgeMonday9.30am to 10.30am Health walk9.30am to 11.30am Progression walk 1.30pm to 2.15pm Box-fit*3.45pm to 4.30pm Family fun and fitness

Tuesday6.45am to 7.30am Bootcamp (call to book)8.15am to 9am Cani-fit (call to book) 9.30am to 10.30 Green-fit11am to 11.45am Toddler tumble5.45pm to 6.45pm Slim-fit

Wednesday9.30am to 10.30am Running for fitness11am to 12 noon Buggy walk and fitness12 noon to 1pm Stay and play2pm to 3pm Walk and talk*

Thursday9.30am to 10.30am Green-fit10.45am to 11.45am Family zumba10.45am to 11.45am Stay and play1.30pm to 2.30pm Cardio tennis*5.45pm to 6.45pm Box-fit

Friday9.30am to 10.30am Fresh air functional fitness11am to 11.45am Circuit and abs blast2pm to 3pm Open bowls

Saturday9.30am to 10.30am Nordic walking11am to 12 noon Fresh air functional fitness2pm to 3pm Exercise drop-in (call to book)

Sunday8.45am to 9.30am Cani-fit10am to 11am Fresh air functional fitness 2pm to 3pm Open bowls62 63

Netherton Park, NethertonMonday9.30am to 10.15am Toning time10.30am to 11.30am Bodyfit2pm to 3pm Beginners fitness*

Tuesday9.30am to 10.30am Nordic walking9.30am to 10.30am Beginners pilates10.45am to 11.45am Green fit3.30pm to 4.30pm After school club*5.45pm to 6.45pm Slim-fit

Wednesday9.30am to 10.30am Bodyfit10.30am to 11.15am Zumba4pm to 5pm Boxercise

Thursday9.30am to 10.30am Fresh air functional fitness 10.45am to 11.45am Health walk 3.30pm to 4.30pm After school club*

Friday 9am to 9.30am Lap walking 9.30am to 10.30am Trek fit 11am to 12pm Beginners yoga

Saturday 9am to 9.45am Health walk10am to 10.45am Boxercise and circuits 11am to 12pm Beginners yoga

Sunday9.30am to 10.30am Toning time10.45am to 12.30pm Lads and dads football2pm to 3pm Ladies only aerobics

64 65

Silver Jubilee Park, CoseleyMonday9.30am to 10.15am Bodyfit10.15am to 10.45am Abs blast 1pm to 2pm Health walk

Tuesday9.30am to 10.30am Fresh air functional fitness10.45am to 11.45am Beginners yoga 11am to 12 noon Buggy walk 3.30pm to 4.30pm After school club6pm to 6.45pm Outdoor circuits 6pm to 6.45pm Beginners yoga

Wednesday9am to 9.45am Walk and talk10.30 to 11am Post natal exercise class 11am to 12 noon Stay and play3.30pm to 4.30pm After school club

Thursday9am to 9.30am Fresh air functional fitness10am to 11.30am Nordic walking 1pm to 1.45pm Pre-school stay and play3.30pm to 4.30pm Active families session*

Friday10am to 11am Running for fitness1.30 to 3pm Table tennis (adults only)*3pm to 3.45pm Walk and talk

Saturday10am to 10.30am Circuits10.30am to 11am Abs blast 11.30 to 12.15pm Sports conditioning circuit2pm to 3pm Children’s activity session

Sunday9.15am to 10am Ladies boxercise10am to 11am Beginners pilates

Healthy footsteps for 50 plusAge UK Dudley LEAP (leisure, exercise and activity for people) project delivers its healthy footsteps programme for Dudley’s over 50s. The walks are aimed at people aged over 50, but people of all ages are welcome to attend. People under 16 must be accompanied by a parent or carer. The programme provides a diverse range of walks.

First Monday of each month – Mary Stevens Park activity centre, Stourbridge from 1.30pm. Walk is approximately 1½ hours and is held at various locations every Monday for the rest of the month.

Alternate Tuesdays – The Dell Stadium, Pensnett from 1.30pm. Walk is approximately 1½ hours.

First Wednesday of each month – Silver Jubilee Park activity centre, Coseley from 1.30pm. Walk is approximately 1½ hours and is also held on the third Wednesday of each month at various locations.

Get cycling for 50 plusBicycle rides take place weekly on Tuesday mornings from 10am and are anything between 1½ and two hours. The start venues vary depending upon the route for that day but often meet at the Dell Stadium, Mary Stevens Park, Netherton Park or Silver Jubilee Park.

Rides also take place occasionally on Saturdays and evenings in high summer. We include a couple of Breeze ladies only rides in each quarterly programme but always run a men only ride at the same time. Participants will need to bring their own bicycle and there is a £1.50 charge per person.

For more information and current programme visit www.ageukdudley.org.uk and click ‘Staying Active’ on the home page, call 01384 343535 or email [email protected]

Activities for the over 50s

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Abs blast – 30minutesofabdominalexercisedesignedtoimprovecorestabilityandtonethestomach.

Active families – afunclassofferingarangeofphysicalactivitysessionsandgamesforallthefamily.

Bodyfit – anoutdoorfitnessclassthatincludesgym,dynabands,circuitsandtoning.

Bootcamp – anintense45minutesworkoutbasedonfunctionalfitnesstechniquesusingavarietyofnewexcitingequipment.

Bowls -

Boxercise –afunandenergeticclasscombiningfitnessandpadworkcircuits,suitableforallfitnesslevelsandabilities.

Buggy walk – designedspecificallyformumswithbabiesinpushchairs,theopportunitytoexerciseandsocialise

Cani-fit – afitnessclassforbothdogandownertoexercisetogetherincludingwalking,joggingandexercises.

Cardio tennis – afun,sociablegroupfitnessclasssetonatenniscourt,withmusic,opentoallagesandabilities.

Circuits – atotalbodyworkusingavarietyofexercisesandequipment,suitableforallabilities.

Fencing - usingplasticfoilsandfaceguardsitisbothaphysicalandmentalexercisewhichisafunandsafeactivityforallagesandabilities.

Fresh air functional fitness – utilisesoutdoorfitnesstechniquestoimproveefficiencyofperformingeverydaymovementsandtoenableparticipantstobecomelesspronetoinjury,muchfitterandhealthier.

Health walk – aregularweeklywalkofbetween60and90minutes,suitableforallagesandabilities.

Nordic walking – afitnesstechniqueusingwalkingpolestogiveawholebodyworkout,polesareprovided.

Pilates – focusesonstretchingandstrengtheningthewholebodytoimprovebalance,musclestrength,flexibilityandposture.

Post-natal exercise – asociableclassdesignedfornewmomstoexercisewithbabyattheirside,focusingonregainingshape,strengthandfitness.

Slimfit – aclassbasedonhealthylifestylesincorporatinganoptionalweighin,nutritionalinformationandavarietyofdifferentexercisetechniques.

Stretch and relax – asessionconsistingofgentlestretchingandmobilityexercisesaimedtoincreaserangeofmovement.

Toddler tumble – preschoolactivitiestodevelophandeyecoordinationskills,movementandraisinglevelsofphysicalactivitythroughplay.

Yoga – focusesonstrength,flexibilityandbreathingtoboostphysicalandmentalwell-being.

Zumba – aLatininspireddancefitnessclass,suitableforalllevelsoffitness.

IfyouwouldliketodiscussthesuitabilityofanyoftheactivitiesinourparkstelephoneKim Braznell on 07799 070089orThomas Weaver on 07584 581285.

Session descriptions

Action HeartThe Action Heart cardiac rehabilitation centre provides a programme of weekly health walks on Monday and Friday mornings. The walks are open to everyone and are held at different venues every week. These include some of the many picturesque green spaces in the borough and surrounding areas.

For more information call Action Heart on 01384 292233.

AW surgery walks

These walks are aimed at patients of Albion House and Withymoor surgeries in Brierley Hill but everyone is welcome to join them. The walks start at different venues each week and offer participants the chance to experience some of the best views of the area. They include either nature reserves or canal walks and progression walks with provision for new walkers on slightly shorter routes if necessary.

Venues include Baggeridge Park, Himley Hall, Barrow Hill and Fens Pools, Saltwells Nature Reserve, Wordsley Woods, Kinver, Bumble Hole, Highgate Common, Himley Station and Bratch Station.

Call Balraj Johal on 01384 816460 / 07876 563973 oremail [email protected]

Other information

on walking

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Longer walks - the ramblers

If you would prefer to take part in walks longer than two hours, there are local ramblers groups that provide longer walks in Dudley and the surrounding areas.

The Black Country Walking Group is aimed at getting people in their 20s, 30s and 40s who live in the Black Country, out walking in their local countryside and further afield. They organise day walks, evening walks and weekends away as well as social events.

For more information visit www.bcwg.org.uk oremail [email protected].

Stourbridge Ramblers Group deliver regular walks on Sunday mornings as well as some midweek walks. For the Sunday walks, the group meets at Mary Stevens Park in Stourbridge and advises participants to bring a lunch with them. For more information call 01384 359463.

Would you like to set up your own health walk?

If you enjoy walking and would like to set up a health walk in your local community then support is available. We are able to provide free walk leader training and can help to set up and promote your walk.

Call Balraj Johal on 01384 816460 / 07876 563973 oremail [email protected]

Route planning

There are two route planning websites that can help you to plan a walk, each providing a slightly different type of service.

• www.walkzone.dudley.gov.uk allows you to plot a walking route in the borough of Dudley using aerial photography. You will be given details about the distance and expected time taken to complete any walk that you plan.

• http://walkit.com provides you with walking routes around a start point of your choice. You can create circular routes, routes from A to B or plot a route for yourself. As with the Walkzone website, information on distance and time taken is provided.

Existing walking routes

www.walk4life.info provides short pre-planned suggested walking routes all around the borough. Just enter the postcode for where you want to start and the nearest routes will be listed.

Pedometers

Pedometers offer a great way to monitor how much walking you’ve done during the course of a day. Dudley borough libraries offer a pedometer loan service. You can borrow one in the same way you borrow a book. It’s free and library staff can show you how to use them.

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For more information on walksand activities in Dudley borough visitwww.dudley.gov.uk/greenspacesforhealth orcall Dudley Council Plus on 0300 555 2345

Documents

for health 2014 › sites › default › files... · 2015-03-18 · for health 2014. Your guide to walks, fitness sessions and activities ... original circular route which crosses