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What you’ll need •Glue•Colouringpencilsorpens•Paper(optional)•Scissors(optional)
For each girl:•Apaperplate•Picturesoffood
−4fruitsorvegetables−4carbohydratefoods
What you’ll get out of it •Exploredifferent
typesoffood.•Understandbalanced
diets.
Feel good
Skill
s bu
ilder
Aim of activity Therearesomanyyummyfoodstotry!Challengeyourselftobuildabalancedplateoffoodfulloftastytreats.
Food for thought30 mins
Stage
1
©Girlguiding2018Registeredcharitynumber306016.
−3proteinfoods−2dairyfoods−1oilorspreadfood−1treatfood
Spaghetti
Potatoes
OIL
crisps
Beans
Lentils
Milk
Rice
Porridge
Margarine
Fruit andvegetables
Treats
Beans, pulses, fish, eggs and meat
Dairy and alternatives
Oils and spreads
Potatoes, bread, rice and pasta
Feel good Food for thought.indd 1 26/04/2018 11:59
Note to leaderYoumaywanttoresearchbalanceddietsbeforestartingthisactivity.Also,thinkaboutanydietaryrequirementsgirlshaveandhowthatmayaffecttheirdiet.
What to doYourmindandbodyneeddifferentfoodstohelpyougrow,beactiveand
stayhealthy.Chataboutwhatfoodsyouthinkarethebestforyouandwhatfoodsarebadforyourhealth.
Food groups
Wecaneatallkindsoffoodaslongaswegetthebalanceright.Foodisputintosixgroupsbasedonthegoodthingsthatitdoesforourmindandbody.Theyare:
•Fruitandvegetables•Carbohydratessuchaspotatoes,bread
andpasta•Proteinssuchasbeans,fish,eggsand
meat•Dairyandalternatives•Oilsandspreadssuchasbutterand
margarine•Treats
Getintotwogroupscalledthehidersandthefinders.Yourleaderwillgive
thehidershalfofthefoodpictures.
Try it this wayInsteadofhavingprintedpictures,whynotdrawyourown?
2
Finders,sitdownandcoveryoureyes.Nopeeking.Hiders,yourjob
istohideyourfoodpicturesaroundyourmeetingspace.Makesureyouhidesomeofthemintrickyplaces–offyougo!
Whenthehidersaredone,findersopenyoureyesandstartlookingfor
food.Whenyoufindoneputitintoapilewithothersfromthatfoodgroup.Thengoandfindanotherone.Canyourteamfindthemall?
Onceallthefoodhasbeenfound,swapgroups,givethenewhidersthe
restofthefoodandplayagain.
Now,eachgrabapaperplate.Drawlinesontheplatelikeinthepicture
onthefront.Ifyoucan,labeleachsection.
Next,fromthepilefind:
•Fourfruitsorvegetables•Fourcarbohydratefoods•Threeproteinfoods•Twodairyfoods•Oneoilorspreadfood•Onetreatfood
Gluethefoodpicturesintotherightsectiononyourplatetoshowhowthefoodyoueatisspiltintothefoodgroups.Treatsgoaroundtheedgeasyoushouldonlyeatthemoccasionally.
Putyourplatesnearwhereyoumakefood,eitherathomeorinyour
meetingspace,toremindyouofallthetastythingsyoucaneat.
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6
Feel good
1
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Feel good Food for thought.indd 2 26/04/2018 11:59