Contain Protein (g) Fat (g)96. MUKARRATE KEERAI 6.1 0.9SUGAR CANE 0.1 0JAGGERY, FAN PALM 1 0.1JAGGERY, CANE 0.4 0.1SAGO 0.2 0.2JAGGERY, DATE PALM 1.5 0.3JAGGERY, SAGO PALM 2.3 0.1JAGGERY, COCONUT PALM 1 0.2115. ARROW ROOT FLOUR 0.2 0.1132. TAPIOCA, CHIPS, DRIIED 1.3 0.3HONEY 0.3 010. RICE, PARBOIED, MILLED 6.4 0.425. WHEAT, VERMICELLI 8.7 0.412. RICE, RAW, MILLED 6.8 0.59. RICE, PARBOIED, HANDPOUNDED 8.5 0.614. RICE, FLAKES 6.6 1.219. WHEAT, BULGAR, PARBOILED 8.2 1.611. RICE, RAW, HANDPOUNDED 7.5 1DATES, DRIED 2.5 0.4CURRANTS, BLACK 2.7 0.524. WHEAT, SEMOLINA 10.4 0.8RAISINS 1.8 0.322. WHEAT FLOUR, REFINED 11 0.915. RICE, PUFFED 7.5 0.1APRICOT, DRY 1.6 0.74. JOWAR 10.4 1.98. RAGI 7.3 1.320. WHEAT, WHOLE 11.8 1.57. PANIVARAGU 12.5 1.12. BARLEY 11.5 1.3TURMERIC 6.3 5.121. WHEAT FLOUR, WHOLE 12.1 1.7WATER CHESTNUT, DRY 13.4 0.8ASAFOETIDA 4 1.11. BAJRA 11.6 5TAMARIND PULP 3.1 0.1KARONDA, DRY 2.3 9.616. SAMAI 7.7 4.75. MAIZE, DRY 11.1 3.618. VARAGU 8.3 1.4PIPPALI 6.4 2.317. SANWA MILLET 6.2 2.2

MANGO POWDER 2.8 7.828. BENGAL GRAM, WHOLE 17.1 5.33. ITALIAN MILLET 12.3 4.343. RAJMAH 22.9 1.333. FIELD BEAN, DRY 24.9 0.835. GREEN GRAM, DHAL 24.5 1.229. BENGAL GRAM, DHAL 20.8 5.631. BLACK GRAM, DHAL 24 1.438. LENTIL 25.1 0.742. PEAS, ROSTED 22.9 1.4ARISITHIPPILI 13.2 4.730. BENGAL GRAM, ROASTED 22.5 5.244. RED GRAM, DHAL 22.3 1.736. HORSE GRAM, WHOLE 22 0.534. GREEN GRAM, WHOLE 24 1.337. KHESARI, DHAL 28.2 0.639. MOTH BEANS 23.6 1.141. PEAS, DRY 19.7 1.1SUNDAKAI, DRY 8.3 1.732. COW PEA 24.1 123. WHEAT, GERM 29.2 7.427. WHEAT, BREAD, WHITE 7.8 0.7LOTUS STEM, DRY 4.1 1.3SKIMMED MILK POWDER, COW’S MILK 38 0.1PEPPER DRY, BLACK 11.5 6.826. WHEAT, BREAD, BROWN 8.8 1.413. RICE, BRAN 13.5 16.2COCONUT, MEAL, DEOILED 23.8 2.8MACE 6.5 24.4ARECANUT 4.9 4.4CLOVES, DRY 5.2 8.9FENUGREEK SEEDS 26.2 5.881. FETIED CASSIA, DRIED 20.7 3.974. COLOCASIA LEAVES, DRIED 13.7 5.9CARDAMOM 10.2 2.2107. RAPE LEAVES, DRIED 27 2.9GROUNDNUT, CAKE 40.9 7.4131. TAPIOCA 0.7 0.2WHOLE MILK POWDER, COW’S MILK 25.8 26.7POPPY SEEDS 21.7 19.3CUMIN SEEDS 18.7 15DATES, FRESH 1.2 0.4GARDEN CRESS SEEDS 25.3 24.5

AVOCADOPEAR, NUT 2.5 0.7BAEL FRUIT 1.8 0.3CHILLIES, DRY 15.9 6.2138. BEANS, SCARLET RUNNER 7.4 1GARLIC, DRY 6.3 0.1LIIME PEEL 1.8 0.5CHILGOZA 13.9 49.3LINSEED SEEDS 20.3 37.1NUTMEG, FRUIT 7.5 36.4130. SWEET POTATO 1.2 0.3BANANA, RIPE 1.2 0.3GROUNDNUT, ROASTED 26.2 39.8GROUNDNUT 25.3 40.1135. YAM, ORDINARY 1.4 0.1JACK FRUIT, SEEDS 6.6 0.4KHOA, SKIMMED BUFFALO’S MILK 22.3 1.6GINGELLY SEEDS 18.3 43.3KHOA, WHOLE COW’S MILK 20 25.96. MAIZE, TENDER 4.7 0.9OMUM 17.1 21.8136. YAM, WILD 2.5 0.3CLOVES, GREEN 2.3 5.9MUSTARD SEEDS 20 39.7SEETHAPHAL 1.6 0.4WATER CHESTNUT, FRESH 4.7 0.3124. PARSNIP 1.3 0.3MAHUA, RIPE 1.4 1.6125. POTATO 1.6 0.1CASHEWNUT 21.2 46.9CORIANDER 14.1 16.1SAPORTA 0.7 1.1119. COLOCASIA 3 0.146. SOYABEAN 43.2 19.5PALMYRA FRUIT, RIPE, MESOCARP 0.7 0.2KHOA, WHOLE BUFFALO’S MILK 14.6 31.2JACK FRUIT 1.9 0.177. CURRY LEAVES 6.1 1COCONUT, DRY 6.8 62.3134. YAM, ELEPHANT 1.2 0.1113. TAMARIND LEAVES, TENDER 5.8 2.1120. KHAMALU 1.3 0.1WOOD APPPLE 7.1 3.7PERSIMMON 0.7 0.2

SUNFLOWER SEEDS 19.8 52.1SAFFLLOWER SEEDS 13.5 25.6LEEKS 1.8 0.1NIGER SEEDS 23.9 39ZIZYPHUS 0.8 0.345. RED GRAM, TENDER 9.8 1MANGO, RIPE 0.6 0.4GRAPES, PALE GREEN VARIETY 0.5 0.3PISTACHIO NUT 19.8 53.5KORUKKAPALLI 2.7 0.440. PEAS, GREEN 7.2 0.1BREAD FRUIT 1.5 0.2BULLOCK’S HEART 1.4 0.2PHALSA 1.3 0.9POMEGRANATE 1.6 0.1MANGOSTEEN 0.5 0.1TODDY, SWEET 0.1 0.361. BENGAL GRAM LEAVES 7 1.4PLANTAIN, GREEN 1.4 0.2JAMBU FRUIT 0.7 0.3SINGHALA 20.9 3.1LAKUCH, RAW 1.6 1.2CHERRIES, RED 1.1 0.5AMLA 0.5 0.1PEPPER GREEN 4.8 2.7LICHI 1.1 0.299. PARSLEY 5.9 1APPLE 0.2 0.5LAKUCH 0.7 1.167. CARROT LEAVES 5.1 0.5GRAPES, BLUE VARIETY 0.6 0.4LICHIES, BASTARD 1.4 0.3COCONUT, FRESH 4.5 41.6PRUNES 0.5 0.3123. ONION, SMALL 1.8 0.178. DRUMSTIC LEAVES 6.7 1.7PASSION FRUIT 0.9 0.1SNAIL, BIG 10.5 0.6CASHEW FRUIT 0.2 0.1DOUBLE BEANS 8.3 0.3GINGER, FRESH 2.3 0.9PIYAL SEEDS 19 59.1QUINCE 0.3 0.1

COCONUT, MILK 3.4 41PEARS 0.6 0.247. AGATHI 8.4 1.4116. BANANA RHIZOME 0.4 0.2BANYAN TREE FIGS 1.7 2RASPBERRY 1 0.671. CHEKKUR MANIS 6.8 3.2101. PONNANGANNI 5 0.7APRICOT, FRESH 1 0.364. BROAD BEAN LEAVES 5.6 0.3GUAVA, COUNTRY 0.9 0.3NUTMEG, RIND 1 0.4CAPE GOOSEBERRY 1.8 0.2LEMON 1 0.9122. ONION, BIG 1.2 0.1PLUM 0.7 0.5WALNUT 15.6 64.5LIME 1.5 1ORANGE 0.7 0.2NEERA 0.4 0CLUSTER BEANS 3.2 0.4PINE APPLE 0.4 0.1FIGS, RED, FICUS CUNIA 1.2 0.6140. BITTER GOURD, SMALL 2.1 1118. CARROT 0.9 0.2PEACHES 1.2 0.3121. MANGO GINGER 1.1 0.7ALMOND 20.8 58.9MULBERRY 1.1 0.4PUMMELO 0.6 0.190. LETTUCE TREE LEAVES, MATURE 5.1 0.4MANGO, GREEN 0.7 0.1GRAPE FRUIT, MARSH’S SEEDLESS 1 0.184. GOGU 1.7 1.1STRAWBERRY 0.7 0.2PLANTAIN, STEM 0.5 0.1LOQUAT 0.6 0.3114. TURNIP GREENS 4 1.5JACK FRUIT, TENDER 2.6 0.3LIME, SWEET MUSAMBI 0.8 0.3CRAB, SMALL 11.2 9.895. MODAKANTHAN KEERAI 4.7 0.6SUGAR CANE JUICE 0.1 0.2

GUAVA, HILL 0.1 0.2ONION STALKS 0.9 0.292. MANATHAKKALI LEAVES 5.9 1117. BEET ROOT 1.7 0.182. GARDEN CRESS 5.8 151. AMARANTH, PANICULATUS (RAJAGIR5.9 198. NERRINGI 7.2 0.5ROSE APPLE 0.7 0.254. AMARANTH SPECIES, CHAKRAVARTHI4.5 0.672. COLOCASIA LEAVES, BLACK VARIETY 6.8 2COW PEA PODS 3.5 0.2CHANNA, BUFFALO’S MILK 13.4 23102. PUMPKIN LEAVES 4.6 0.8LIME, SWEET MALTA 0.7 0.2SWORD BEANS 2.7 0.2PASSION FRUIT JUICE 1.2 0.2KANKODA 3.1 1BOAL 15.4 2.7FIGS, FICUS CARCIA 1.3 0.268. CAULIFLOWER GREENS 5.9 1.3MILK, HUMAN 1.1 3.456. AMARANTH, TRISTIS (Araikeerai) 2.8 0.4LEMON SWEET 0.7 0.3PAPAYA, RIPE 0.6 0.1BROAD BEANS 4.5 0.165. BRUSSELES SPROUTS 4.7 0.5DRUMSTICK, FLOWERS 3.6 0.853. AMARANTH, SPINOSUS 3 0.3GRAPE FRUIT, TRIUMPH 0.7 0.1PINK BEANS 3.1 0.4SINGHI 22.8 0.6BAM 16.1 0.9126. RADISH, PINK 0.6 0.373. COLOCASIA LEAVES, GREEN VARIETY 3.9 1.5FIELD BEANS, TENDER 3.8 0.7BHANGAN BATA 19.4 4.4TREE TOMATO 1.5 0.260. BEET GREENS 3.4 0.8MILK, ASS 2.1 1.5PALMYRA FRUIT, TENDER 0.6 0.187. KNOL-KHOL GREENS 3.5 0.4LADIES FINGERS 1.9 0.2KHEKSA 0.6 0.1

75. CORRIANDER LEAVES 3.3 0.6CHEESE 24.1 25.1COCONUT, TENDER 0.9 1.4133. TURNIP 0.5 0.249. AMARANTH, GANGETICUS, TENDER 4 0.5BACHA 18.1 5.662. BETEL LEAVES 3.1 0.863. BOTTLE GOURD LEAVES 2.3 0.788. KUPPAMENI 6.7 1.479. FENUGREEEK LEAVES 4.4 0.9106. RAPE PLANT LEAVES 5.1 0.494. MINT 4.8 0.6TOMATILLO 0.7 0.6PACHWAI, ASSAM 3 1.8PUMKIN, FLOWERS 2.2 0.8PAPAYA, GREEN 0.7 0.2CHO-CHO-MARROW 0.7 0.180. FETID CASSIA, FRESH 5 0.855. AMARANTH SPECIES, KOYAKEERAI 2.8 0.5KHOYRA, FRESH 18 3109. SHEPU 3 0.5PLANTAIN, FLOWER 1.7 0.783. GARDEN SORREL, SEPALS 0.6 0.2MILK, BUFFALO 4.3 6.552. AMARANTH, POLYGONOIDES (SIRUKE2.8 0.366. CABBAGE 1.8 0.1PUMKIN, FRUIT 1.4 0.1MILK, GOAT 3.3 4.5SKIMMED MILK, LIQUID 2.5 0.1CHINGRI, GODA, DRIED 60 3.2PABDA 19.2 2.1112. SUSNI SAG 3.7 1.4FRENCH BEANS 1.7 0.1AMBADA 0.7 3108. SAFFLOWER LEAVES 2.5 0.6WATER MELON SEEDS, KERNAL 34.1 52.6COCONUT, WATER 1.4 0.1ROHU 16.6 1.4MILK, COW 3.2 4.1KOI 14.8 8.8GIANT CHILLIES, CAPSICUM 1.3 0.3PARSEY, FRESH 17.5 5.9127. RADISH, RAT-TAILED 1.3 0.3

104. RAADISH LEAVES, TABLE 3.9 0.6139. BITTER GOURD 1.6 0.293. MAYALU 2.8 0.4MAGUR 15 176. COW PEA LEAVES 3.4 0.7CAULIFLOWER 2.6 0.4142. BRINJAL 1.4 0.3105. RAPE PLANT, STEM 3.1 0.157. AMARANTH, VIRIDIS (Kuppakeerai) 5.2 0.3KNOL-KHOL 1.1 0.2BHAGON, FRESH 14.8 8.8111. SPINACH, STALKS 0.9 0.1DRUMSTICK 2.5 0.1JAMB, SAFED 0.1 0.4BHOLA 15.2 1.1FOLUI 19 1SNAIL, SMALL 12.6 1TOMATO, GREEN 1.9 0.1TOMATO, RIPE 0.9 0.2COLOCASIA STEM 0.3 0.3EGG, TURTLE 12.2 6.7BLUE MUSSEL 9.9 2BILIMBI 0.5 0.3VEGETABLE MARROW 0.5 0.1AIR 15.9 1.350. AMARANTH, GANGETICUS, STEM 0.9 0.170. CELERY STALK 0.8 0.1MELON, MUSK 0.3 0.2TINDA, TENDER 1.4 0.2129. RADISH, WHITE 0.7 0.1RIDGE GOURD 0.5 0.1LATA 19.4 0.685. IPOMOEA STEMS 0.9 0.2MELON, WATER 0.2 0.2RAVAS 22.2 1.1CRAB, MUSCLE 8.9 1.1SNAKE GOURD 0.5 0.397. MUSTARD LEAVES 4 0.6128. RADISH, TABLE 0.5 0.1MRIGAL 19.5 0.891. LETTUCE TREE LEAVES, TENDER 3.6 0.286. IPOMOEA LEAVES 2.9 0.4PUTI 18.1 2.4

KOVAI 1.2 0.1CHITAL 18.6 2.3CHILLIES, GREEN 2.9 0.6BHEKTI, FRESH 14.9 0.8CURD, COW’S MILK 3.1 4PARSEY, DRIED 65 4.4MUTIJELLA, DRIED 63.6 2.459. BATHUA LEAVES 3.7 0.4100. PARUPPU KEERAI 2.4 0.6110. SPINACH 2 0.7HILSA 21.8 19.4BELEY 14.5 0.6KATLA 19.5 2.4KARONDA, FRESH 1.1 2.9GHOSALA 1.2 0.289. LETTUCE 2.1 0.3BOMBAY DUCK, DRIED 61.7 4WHITE BAIT 14.5 1.4CUCUMBER 0.4 0.1141. BOTTLE GOURD 0.2 0.1103. RADISH LEAVES 3.8 0.4KOOCHA MACHLI 18.7 0.8TENGRA, FRESH 19.2 6.4SARPUTI 16.5 9.5PARWAR 2 0.3SOLE 16.2 2.3HERRING, INDIAN 20.3 3.2BATA, SMALL VARIETIES 14.3 2.5MULLET 19.1 7.8RAY 20.9 0.5MUSSEL, FRESH WATER 14.5 1.6KALABASU 14.7 148. AMARANTH, CAUDATUS 3 0.7ORANGE JUICE 0.2 0.1137. ASH GOURD 0.4 0.1CHINGRI, SMALL DRIED 62.4 3.9VENISON 21 0.6BHAGON, DRIED 61.5 2.3BHEKTI, DRIED 60.2 2POMPFRETS, WHITE 17 1.3TODDY, FERMENTED 0.1 0.3PANGAS 14.2 10.869. CELERY LEAVES 6.3 0.6

INDIAN WHITING 19.2 0.6KHORSULA 16.3 5.1POMPFRETS, BLACK 20.3 2.6CHELA 14.6 4.3TURTLE’S MEAT 16.5 1.558. AMBAT CHUKA 1.6 0.3LIVER, SHEEP 19.3 7.5CHANNA, COW’S MILK 18.3 20.8KHOYRA, DRIED 58.9 6.2TARTOOR 18.2 0.2TAPRA, DRIED 62.3 9MAHASOLE 25.2 2.3GOGGLER 18.7 1.6TUNNY 23.8 1.6AVOCADO PEAR 1.7 22.8EGG, DUCK 13.5 13.7HERRING, OX-EYED 20.7 2.2SHARK 21.6 0.4PRAWN 19.1 1RIBBON FISH, FRESH 18.1 3.2MACKEREL 18.9 1.7BUTTER MILK 0.8 1.1BEEF, MEAL 79.2 10.3ANCHOVY 19.3 9.6JEW FISH, KORA 18.8 0.8CHELA, DRIED 64.8 17DUCK 21.6 4.8BIG JAWED JUMPER 19.4 5.8OIL SARDINE 19.6 2BEEF, MUSCLE (LEAN MEAT) 22.6 2.6PORK, MUSCLE 18.7 4.4GHEE, COW 0 100GHEE, BUFFALO 0 100HYDROGENATED OIL, FORTIFIED 0 100COOKING OIL, (GROUNTNUT, GINGELLY, 0 100BUTTER 0 81RIBBON FISH, DRIED 76.1 8.7SHRIMP, SMALL, DRIED 68.1 8.5TAPSI, DRIED 58.5 12.1MUSHI, DRIED 67 4.9MANDELI, DRIED 52.5 5.4TENGRA, DRIED 54.9 3.9SURMAI, DRIED 38.6 6.2

MUTTON, (MEAT &MUSCLE) 18.5 13.3EGG, HEN 13.3 13.3PIGEON 23.3 4.9FINCH 26.6 3SEER 22.5 4RUFF AND REEVE 25.9 2.3SOLE, MALAHAR 19.5 4.7GOAT, MEAT, (LEAN) 21.4 3.6BASPATA MACHLI 18.2 4.4FOWL OR CHICKEN 25.9 0.6LIVER, GOAT 20 3GREY QUAIL 21.9 1.7SARDINE 21 1.9JEW FISH, PALLIKORA 20 2.2HORSE MACKEREL 21.2 1.6SURMAI, FRESH 19.9 1.4SILVER BELLY 19.2 1.6LOBSTER 20.5 0.9CAT FISH 21.4 0BUFFALO, MEAT 19.4 0.9GHOL 18.4 0.9HARFAROWRIE 0.6

Crude Fiber (g) Carbohydrates (g) Energy (Kcal) Total B6 (mg)Crude Fiber (g) Carbohydrates (g) Energy (Kcal) Total B6 (mg)0 99.4 398 00 98.5 359 00 95 383 00 87.1 351 00 86.1 353 00 84.7 349 00 83.5 340 00 83.1 334 01.8 82.6 338 00 79.5 319 00.2 79 346 0.240.2 78.3 352 00.2 78.2 345 00 77.4 349 00.7 77.3 346 01.7 77.2 356 00.6 76.7 346 03.9 75.8 317 01 75.2 316 00.2 74.8 348 01.1 74.6 308 00.3 73.9 348 00.3 73.6 325 02.1 73.4 306 01.6 72.6 349 0.213.6 72 328 01.2 71.2 346 0.572.2 70.4 341 03.9 69.6 336 02.6 69.4 349 01.9 69.4 341 00 68.9 330 04.1 67.8 297 01.2 67.5 361 05.6 67.4 283 00 67.1 364 07.6 67 341 02.7 66.2 342 09 65.9 309 08.5 65.8 310 09.8 65.5 307 0

13.7 64 337 03.9 60.9 360 08 60.9 331 04.8 60.6 346 01.4 60.1 347 00.8 59.9 348 01.2 59.8 372 00.9 59.6 347 00.7 59 343 04.4 58.8 340 05.2 58.4 329 01 58.1 369 01.5 57.6 335 0.545.3 57.2 321 04.1 56.7 334 02.3 56.6 345 04.5 56.5 330 04.5 56.5 315 017.6 55 269 03.8 54.5 323 01.4 53.3 397 00.2 51.9 245 025 51.4 234 00 51 357 014.9 49.2 304 01.2 49 244 04.3 48.4 393 09.8 47.9 312 03.8 47.8 437 011.2 47.2 249 09.5 46 286 07.2 44.1 333 010.4 43.5 292 016 42.3 277 020.1 42.1 229 06.7 40.7 297 03.2 38.8 386 00.6 38.1 157 00 38 496 08 36.8 408 012 36.6 356 03.7 33.8 144 07.6 33 454 0

0 32 144 02.9 31.8 137 030.2 31.6 246 01.9 29.8 158 00.8 29.8 145 00 29.4 129 01 29 615 04.8 28.9 530 011.6 28.5 472 00.8 28.2 120 00.4 27.2 116 03.1 26.7 570 03.1 26.1 567 01 26 111 01.5 25.8 133 00 25.7 206 02.9 25 563 00 24.9 413 01.9 24.6 125 021.2 24.6 363 01 24.4 110 00 24.1 159 01.8 23.8 541 03.1 23.5 104 00.6 23.3 115 01.7 23.2 101 00 22.7 111 00.4 22.6 97 01.3 22.3 596 032.6 21.6 288 02.6 21.4 98 01 21.1 97 03.7 20.9 432 00.5 20.7 87 00 20.5 421 01.1 19.8 88 06.4 18.7 108 06.6 18.4 662 00.8 18.4 79 01.9 18.2 115 00.1 18.1 79 Total B6 (mg)5 18.1 134 00.9 17.9 76 0

1 17.9 620 034.9 17.9 356 01.3 17.2 77 010.9 17.1 515 00 17 74 06.2 16.9 116 00.7 16.9 74 02.9 16.5 71 02.1 16.2 626 01 16 78 04 15.9 93 02.1 15.8 71 05.2 15.7 70 01.2 14.7 72 05.1 14.5 65 00 14.3 60 00 14.3 59 02 14.1 97 00.7 14 64 00.9 14 62 00 13.9 167 02.8 13.9 73 00.4 13.8 64 03.4 13.7 58 06.4 13.7 98 00.5 13.6 61 01.8 13.5 87 01 13.4 59 02 13.3 66 01.9 13.1 77 02.8 13.1 58 00.5 13.1 61 03.6 13 444 00.5 12.8 56 00.6 12.6 59 00.9 12.5 92 09.6 12.4 54 00 12.4 97 00.9 12.3 51 04.3 12.3 85 02.4 12.3 67 03.8 12.1 656 01.7 11.9 50 0

0 11.9 430 01 11.9 52 02.2 11.8 93 01.1 11.8 51 08.5 11.8 72 01 11.7 56 01.4 11.6 103 02.8 11.6 73 01.1 11.6 53 03.7 11.5 71 05.2 11.2 51 00 11.2 52 03.2 11.1 53 01.7 11.1 57 00.6 11.1 50 0o.4 11.1 52 02.6 11 687 01.3 10.9 59 00.3 10.9 48 00 10.9 45 03.2 10.8 16 00.5 10.8 46 06.4 10.8 53 01.7 10.6 60 01.2 10.6 48 01.2 10.5 50 01.3 10.5 53 01.7 10.5 655 01.1 10.3 49 00.6 10.2 44 00 10.2 65 01.2 10.1 44 00 10 45 00 9.9 56 01.1 9.8 44 00.8 9.7 42 00.8 9.6 43 01 9.4 67 02.8 9.4 51 00.5 9.3 43 00 9.1 169 00 9.1 61 0 9.1 39 0

4.8 9 38 01.6 8.9 41 00 8.9 68 00.9 8.8 43 00 8.7 67 02.1 8.6 67 00 8.6 68 01.2 8.5 39 01.6 8.5 57 01.8 8.1 77 02 8.1 48 00 7.9 292 02.1 7.9 57 00.6 7.8 36 01.5 7.8 44 01.2 7.7 37 03 7.7 52 00 7.6 116 02.2 7.6 37 02 7.6 66 00 7.4 65 00 7.4 44 00.7 7.3 35 00.8 7.2 32 02 7.2 48 01.2 7.1 52 01.3 7.1 50 01.1 7 43 00 7 32 02.1 7 44 00 6.9 124 00 6.9 100 00.6 6.8 32 02.9 6.8 56 01.8 6.7 48 00 6.7 144 04.2 6.7 35 00.7 6.5 46 00 6.5 48 00.3 6.5 29 01.8 6.4 43 01.2 6.4 35 01.6 6.4 29 0

1.2 6.3 44 00 6.3 348 00 6.3 41 00.9 6.2 29 01 6.1 45 00 6.1 147 02.3 6.1 44 01.3 6.1 39 02.3 6 64 01.1 6 49 01.2 5.9 48 02 5.8 48 00.6 5.8 31 00.6 5.8 51 00.7 5.8 39 00.9 5.7 27 00.6 5.7 27 02.1 5.5 49 02.2 5.3 37 00 5.2 120 01.1 5.2 37 01.3 5.1 34 01.3 5.1 25 00 5 117 00 4.8 33 01 4.6 27 00.7 4.6 25 00 4.6 72 00 4.6 29 00 4.6 287 00 4.6 114 01.3 4.6 46 01.8 4.5 26 01 4.5 48 00 4.5 33 00.8 4.5 628 00 4.4 24 00 4.4 97 00 4.4 67 00 4.4 1561 4.3 24 00 4.3 140 01.1 4.3 25 0

0.6 4.2 38 00.8 4.2 25 00 4.2 32 00 4.2 86 01.2 4.1 38 01.2 4 30 01.3 4 24 00 4 29 06.1 3.8 38 01.5 3.8 21 00 3.8 154 00 3.8 20 04.8 3.7 26 02.2 3.7 19 00 3.7 86 00 3.7 109 00 3.7 74 00.7 3.6 23 00.8 3.6 2 00.6 3.6 18 00 3.6 124 00 3.6 72 01 3.5 19 00.8 3.5 17 00 3.5 89 01.2 3.5 19 01.2 3.5 18 00.4 3.5 17 01 3.4 21 00.8 3.4 17 00.5 3.4 17 00 3.4 97 00 3.4 19 00.2 3.3 16 00 3.3 112 00 3.3 59 00.8 3.3 18 00.8 3.2 34 00.6 3.2 16 00 3.2 98 00.6 3.2 29 01.2 3.1 28 00 3.1 106 0

1.6 3.1 18 00 3.1 108 06.8 3 29 00 3 79 00 3 60 00 3 312 00 3 288 00.8 2.9 30 01.3 2.9 27 00.6 2.9 26 00 2.9 273 00 2.9 75 00 2.9 111 01.5 2.9 42 02 2.9 18 00.5 2.5 21 00 2.5 293 0 2.5 81 00.4 2.5 13 00.6 2.5 12 01 2.4 28 00 2.4 92 00 2.3 144 00 2.3 161 03 2.2 20 00 2.2 94 00 2.2 119 00 2.2 89 00 2.1 155 00 2.1 97 00 2.1 81 00 2 76 01 2 26 00 1.9 9 00.8 1.9 10 00 1.9 292 00 1.9 97 00 1.8 274 00 1.8 266 00 1.8 87 00 1.8 38 00 1.7 161 01.4 1.6 37 0

0 1.6 89 00 1.5 117 0 1.5 111 00 1.5 103 00 1.5 86 00.6 1.4 15 00 1.3 150 00 1.2 265 00 1.2 296 00 1.2 79 00 1 334 00 1 126 00 1 93 00 0.9 113 00 0.8 215 00 0.8 181 00 0.8 106 00 0.8 93 00 0.8 89 00 0.6 104 00 0.5 93 00 0.5 15 00.5 0.2 410 00 0.2 164 00 0.2 83 00 0.1 413 00 0.1 130 00 0.1 130 00 0.1 97 00 0 114 00 0 114 00 0 900 00 0 900 00 0 900 00 0 900 00 0 729 00 0 383 00 0 349 00 0 343 00 0 312 00 0 259 00 0 255 00 0 210 0

0 0 194 00 0 173 00 0 137 00 0 133 00 0 126 00 0 124 00 0 120 00 0 118 00 0 112 00 0 109 00 0 107 00 0 103 00 0 101 00 0 100 00 0 99 00 0 92 00 0 91 00 0 90 00 0 86 00 0 86 00 0 82 0

Vitamin C (mg)Vitamin C (mg)00000000000000000310100200000000003000000

03000010000001002000003500050000000002540300

085027130000247000000660100379164017006000074703Vitamin C (mg)333

1011076251610108921522162600241800760013128111357910102220250180226

11

0016910302471760212049391150633004939096361012200302052701801450000

15171110081413063140054121308503045571272033311293171290070104157130

13500439913501475265272001248200016010124211000242115

Vitamin C (mg)222

13760

106888704561201798512012030146031273003218111060181550010003321003715

15011110100352928243000100000810181429900000110641000000762

000001220300000000000000000000022000000000000

000000000000000000000

All values per 100gm of serving

Contain Protein (g) Fat (g) Crude Fiber (g) Carbohydrates (g)96. MUKARRATE KEERAI 6.1 0.9 Crude Fiber (g) Carbohydrates (g)GHEE, BUFFALO 0 100 0 0HYDROGENATED OIL, FORTIFIED 0 100 0 0COOKING OIL, (GROUNTNUT, GINGELLY,0 100 0 0BUTTER 0 81 0 0WALNUT 15.6 64.5 2.6 11COCONUT, DRY 6.8 62.3 6.6 18.4ALMOND 20.8 58.9 1.7 10.5PISTACHIO NUT 19.8 53.5 2.1 16.2CASHEWNUT 21.2 46.9 1.3 22.3GROUNDNUT, ROASTED 26.2 39.8 3.1 26.7GROUNDNUT 25.3 40.1 3.1 26.1MUSTARD SEEDS 20 39.7 1.8 23.8WHOLE MILK POWDER, COW’S MILK 25.8 26.7 0 38COCONUT, FRESH 4.5 41.6 3.6 1346. SOYABEAN 43.2 19.5 3.7 20.9COCONUT, MILK 3.4 41 0 11.9KHOA, WHOLE BUFFALO’S MILK 14.6 31.2 0 20.5BEEF, MEAL 79.2 10.3 0.5 0.2POPPY SEEDS 21.7 19.3 8 36.8SUGAR CANE 0.1 0 0 99.423. WHEAT, GERM 29.2 7.4 1.4 53.313. RICE, BRAN 13.5 16.2 4.3 48.4GROUNDNUT, CAKE 40.9 7.4 3.2 38.8RIBBON FISH, DRIED 76.1 8.7 0 0JAGGERY, CANE 0.4 0.1 0 9529. BENGAL GRAM, DHAL 20.8 5.6 1.2 59.830. BENGAL GRAM, ROASTED 22.5 5.2 1 58.1KARONDA, DRY 2.3 9.6 0 67.1OMUM 17.1 21.8 21.2 24.61. BAJRA 11.6 5 1.2 67.528. BENGAL GRAM, WHOLE 17.1 5.3 3.9 60.9JAGGERY, FAN PALM 1 0.1 0 98.5SKIMMED MILK POWDER, COW’S MILK 38 0.1 0 51CUMIN SEEDS 18.7 15 12 36.6SAFFLLOWER SEEDS 13.5 25.6 34.9 17.919. WHEAT, BULGAR, PARBOILED 8.2 1.6 1.7 77.2JAGGERY, DATE PALM 1.5 0.3 0 86.125. WHEAT, VERMICELLI 8.7 0.4 0.2 78.3SAGO 0.2 0.2 0 87.1SHRIMP, SMALL, DRIED 68.1 8.5 0 04. JOWAR 10.4 1.9 1.6 72.69. RICE, PARBOIED, HANDPOUNDED 8.5 0.6 0 77.4

TURMERIC 6.3 5.1 2.6 69.4JAGGERY, SAGO PALM 2.3 0.1 0 84.735. GREEN GRAM, DHAL 24.5 1.2 0.8 59.9CHEESE 24.1 25.1 0 6.322. WHEAT FLOUR, REFINED 11 0.9 0.3 73.924. WHEAT, SEMOLINA 10.4 0.8 0.2 74.833. FIELD BEAN, DRY 24.9 0.8 1.4 60.131. BLACK GRAM, DHAL 24 1.4 0.9 59.643. RAJMAH 22.9 1.3 4.8 60.620. WHEAT, WHOLE 11.8 1.5 1.2 71.211. RICE, RAW, HANDPOUNDED 7.5 1 0.6 76.714. RICE, FLAKES 6.6 1.2 0.7 77.310. RICE, PARBOIED, MILLED 6.4 0.4 0.2 7937. KHESARI, DHAL 28.2 0.6 2.3 56.612. RICE, RAW, MILLED 6.8 0.5 0.2 78.2TAPSI, DRIED 58.5 12.1 0 038. LENTIL 25.1 0.7 0.7 595. MAIZE, DRY 11.1 3.6 2.7 66.27. PANIVARAGU 12.5 1.1 2.2 70.421. WHEAT FLOUR, WHOLE 12.1 1.7 1.9 69.416. SAMAI 7.7 4.7 7.6 6742. PEAS, ROSTED 22.9 1.4 4.4 58.8JAGGERY, COCONUT PALM 1 0.2 0 83.5132. TAPIOCA, CHIPS, DRIIED 1.3 0.3 1.8 82.6MANGO POWDER 2.8 7.8 13.7 642. BARLEY 11.5 1.3 3.9 69.644. RED GRAM, DHAL 22.3 1.7 1.5 57.6TAPRA, DRIED 62.3 9 0 134. GREEN GRAM, WHOLE 24 1.3 4.1 56.7115. ARROW ROOT FLOUR 0.2 0.1 0 83.1FENUGREEK SEEDS 26.2 5.8 7.2 44.13. ITALIAN MILLET 12.3 4.3 8 60.939. MOTH BEANS 23.6 1.1 4.5 56.5WATER CHESTNUT, DRY 13.4 0.8 0 68.9ARISITHIPPILI 13.2 4.7 5.2 58.48. RAGI 7.3 1.3 3.6 7215. RICE, PUFFED 7.5 0.1 0.3 73.632. COW PEA 24.1 1 3.8 54.536. HORSE GRAM, WHOLE 22 0.5 5.3 57.2HONEY 0.3 0 0 79.5DATES, DRIED 2.5 0.4 3.9 75.8CURRANTS, BLACK 2.7 0.5 1 75.241. PEAS, DRY 19.7 1.1 4.5 56.5MUSHI, DRIED 67 4.9 0 0PARSEY, DRIED 65 4.4 0 3COCONUT, MEAL, DEOILED 23.8 2.8 9.8 47.9

PIPPALI 6.4 2.3 8.5 65.818. VARAGU 8.3 1.4 9 65.9RAISINS 1.8 0.3 1.1 74.617. SANWA MILLET 6.2 2.2 9.8 65.5APRICOT, DRY 1.6 0.7 2.1 73.4PEPPER DRY, BLACK 11.5 6.8 14.9 49.2107. RAPE LEAVES, DRIED 27 2.9 6.7 40.7ASAFOETIDA 4 1.1 4.1 67.8KHOYRA, DRIED 58.9 6.2 0 1.2BOMBAY DUCK, DRIED 61.7 4 0 2.5CHINGRI, SMALL DRIED 62.4 3.9 0 1.981. FETIED CASSIA, DRIED 20.7 3.9 10.4 43.5CHANNA, BUFFALO’S MILK 13.4 23 0 7.9MUTIJELLA, DRIED 63.6 2.4 0 3CORIANDER 14.1 16.1 32.6 21.6CHINGRI, GODA, DRIED 60 3.2 0 4.6CLOVES, DRY 5.2 8.9 9.5 46TAMARIND PULP 3.1 0.1 5.6 67.474. COLOCASIA LEAVES, DRIED 13.7 5.9 16 42.3BHAGON, DRIED 61.5 2.3 0 1.8HILSA 21.8 19.4 0 2.9SUNDAKAI, DRY 8.3 1.7 17.6 55BHEKTI, DRIED 60.2 2 0 1.8CHANNA, COW’S MILK 18.3 20.8 0 1.2MANDELI, DRIED 52.5 5.4 0 0TENGRA, DRIED 54.9 3.9 0 0ARECANUT 4.9 4.4 11.2 47.2CHILLIES, DRY 15.9 6.2 30.2 31.627. WHEAT, BREAD, WHITE 7.8 0.7 0.2 51.926. WHEAT, BREAD, BROWN 8.8 1.4 1.2 49LOTUS STEM, DRY 4.1 1.3 25 51.4CARDAMOM 10.2 2.2 20.1 42.1AVOCADO PEAR 1.7 22.8 0 0.8SURMAI, DRIED 38.6 6.2 0 0KHOA, SKIMMED BUFFALO’S MILK 22.3 1.6 0 25.7MUTTON, (MEAT &MUSCLE) 18.5 13.3 0 0EGG, DUCK 13.5 13.7 0 0.8EGG, HEN 13.3 13.3 0 0CRAB, SMALL 11.2 9.8 0 9.1SINGHALA 20.9 3.1 0 13.9ANCHOVY 19.3 9.6 0 0.2SARPUTI 16.5 9.5 0 2.3PANGAS 14.2 10.8 0 1.7CLOVES, GREEN 2.3 5.9 0 24.1138. BEANS, SCARLET RUNNER 7.4 1 1.9 29.8131. TAPIOCA 0.7 0.2 0.6 38.1

KOI 14.8 8.8 0 4.4MULLET 19.1 7.8 0 2.1BHAGON, FRESH 14.8 8.8 0 3.8LIVER, SHEEP 19.3 7.5 0 1.3BACHA 18.1 5.6 0 6.1GARLIC, DRY 6.3 0.1 0.8 29.8BHANGAN BATA 19.4 4.4 0 6.7TENGRA, FRESH 19.2 6.4 0 2.3AVOCADOPEAR, NUT 2.5 0.7 0 32DATES, FRESH 1.2 0.4 3.7 33.8PARSEY, FRESH 17.5 5.9 0 4.3PIGEON 23.3 4.9 0 0BAEL FRUIT 1.8 0.3 2.9 31.8WOOD APPPLE 7.1 3.7 5 18.1FINCH 26.6 3 0 0JACK FRUIT, SEEDS 6.6 0.4 1.5 25.8DUCK 21.6 4.8 0 0.1BIG JAWED JUMPER 19.4 5.8 0 0.1LIIME PEEL 1.8 0.5 0 29.4MAHASOLE 25.2 2.3 0 1SEER 22.5 4 0 06. MAIZE, TENDER 4.7 0.9 1.9 24.6RUFF AND REEVE 25.9 2.3 0 0SINGHI 22.8 0.6 0 6.9EGG, TURTLE 12.2 6.7 0 3.6SOLE, MALAHAR 19.5 4.7 0 0KHOYRA, FRESH 18 3 0 5.2130. SWEET POTATO 1.2 0.3 0.8 28.2HERRING, INDIAN 20.3 3.2 0 2.2GOAT, MEAT, (LEAN) 21.4 3.6 0 0KHORSULA 16.3 5.1 0 1.5MILK, BUFFALO 4.3 6.5 0 5BOAL 15.4 2.7 0 7.645. RED GRAM, TENDER 9.8 1 6.2 16.9BANANA, RIPE 1.2 0.3 0.4 27.2113. TAMARIND LEAVES, TENDER 5.8 2.1 1.9 18.2WATER CHESTNUT, FRESH 4.7 0.3 0.6 23.3BEEF, MUSCLE (LEAN MEAT) 22.6 2.6 0 0PABDA 19.2 2.1 0 4.6PORK, MUSCLE 18.7 4.4 0 0TUNNY 23.8 1.6 0 0.9RAVAS 22.2 1.1 0 3.3BASPATA MACHLI 18.2 4.4 0 0POMPFRETS, BLACK 20.3 2.6 0 1.5KATLA 19.5 2.4 0 2.9135. YAM, ORDINARY 1.4 0.1 1 26

MAHUA, RIPE 1.4 1.6 0 22.7136. YAM, WILD 2.5 0.3 1 24.4FOWL OR CHICKEN 25.9 0.6 0 0FOLUI 19 1 0 3.7CHITAL 18.6 2.3 0 3.177. CURRY LEAVES 6.1 1 6.4 18.7LIVER, GOAT 20 3 0 0HERRING, OX-EYED 20.7 2.2 0 0.8PUTI 18.1 2.4 0 3.1RIBBON FISH, FRESH 18.1 3.2 0 0.6SEETHAPHAL 1.6 0.4 3.1 23.5GREY QUAIL 21.9 1.7 0 0CHELA 14.6 4.3 0 1.571. CHEKKUR MANIS 6.8 3.2 1.4 11.6SARDINE 21 1.9 0 0124. PARSNIP 1.3 0.3 1.7 23.2JEW FISH, PALLIKORA 20 2.2 0 0BAM 16.1 0.9 0 6.9HORSE MACKEREL 21.2 1.6 0 0MRIGAL 19.5 0.8 0 3.2PEPPER GREEN 4.8 2.7 6.4 13.7SAPORTA 0.7 1.1 2.6 21.4VENISON 21 0.6 0 1.9RAY 20.9 0.5 0 2.1OIL SARDINE 19.6 2 0 0.1LATA 19.4 0.6 0 3.4ROHU 16.6 1.4 0 4.4SNAIL, BIG 10.5 0.6 0 12.461. BENGAL GRAM LEAVES 7 1.4 2 14.1119. COLOCASIA 3 0.1 1 21.1125. POTATO 1.6 0.1 0.4 22.6SOLE 16.2 2.3 0 2.2SHARK 21.6 0.4 0 0.8MACKEREL 18.9 1.7 0 0.5GOGGLER 18.7 1.6 0 147. AGATHI 8.4 1.4 2.2 11.840. PEAS, GREEN 7.2 0.1 4 15.9SURMAI, FRESH 19.9 1.4 0 0KOOCHA MACHLI 18.7 0.8 0 2.478. DRUMSTIC LEAVES 6.7 1.7 0.9 12.5SILVER BELLY 19.2 1.6 0 0LOBSTER 20.5 0.9 0 0INDIAN WHITING 19.2 0.6 0 1.6PRAWN 19.1 1 0 0.8AIR 15.9 1.3 0 3.5BATA, SMALL VARIETIES 14.3 2.5 0 2.2

JACK FRUIT 1.9 0.1 1.1 19.8POMPFRETS, WHITE 17 1.3 0 1.899. PARSLEY 5.9 1 1.8 13.5PALMYRA FRUIT, RIPE, MESOCARP 0.7 0.2 0.5 20.7CAT FISH 21.4 0 0 0BUFFALO, MEAT 19.4 0.9 0 0TURTLE’S MEAT 16.5 1.5 0 1.5BHOLA 15.2 1.1 0 3.7MAGUR 15 1 0 4.2DOUBLE BEANS 8.3 0.3 4.3 12.3JEW FISH, KORA 18.8 0.8 0 0.2GHOL 18.4 0.9 0 0MUSSEL, FRESH WATER 14.5 1.6 0 2.1WHITE BAIT 14.5 1.4 0 2.5TARTOOR 18.2 0.2 0 1.2BHEKTI, FRESH 14.9 0.8 0 3120. KHAMALU 1.3 0.1 0.1 18.1134. YAM, ELEPHANT 1.2 0.1 0.8 18.4KORUKKAPALLI 2.7 0.4 1 1672. COLOCASIA LEAVES, BLACK VARIETY 6.8 2 1.8 8.167. CARROT LEAVES 5.1 0.5 1.9 13.1LEEKS 1.8 0.1 1.3 17.2KALABASU 14.7 1 0 2PERSIMMON 0.7 0.2 0.9 17.9BELEY 14.5 0.6 0 2.9SNAIL, SMALL 12.6 1 0 3.7ZIZYPHUS 0.8 0.3 0 17MANGO, RIPE 0.6 0.4 0.7 16.9101. PONNANGANNI 5 0.7 2.8 11.6LAKUCH, RAW 1.6 1.2 2.8 13.9BLUE MUSSEL 9.9 2 0 3.6MILK, GOAT 3.3 4.5 0 4.6BANYAN TREE FIGS 1.7 2 8.5 11.8PHALSA 1.3 0.9 1.2 14.764. BROAD BEAN LEAVES 5.6 0.3 3.7 11.5BREAD FRUIT 1.5 0.2 2.1 15.8GRAPES, PALE GREEN VARIETY 0.5 0.3 2.9 16.5BULLOCK’S HEART 1.4 0.2 5.2 15.798. NERRINGI 7.2 0.5 0 8.692. MANATHAKKALI LEAVES 5.9 1 0 8.951. AMARANTH, PANICULATUS (RAJAGI 5.9 1 2.1 8.682. GARDEN CRESS 5.8 1 0 8.7114. TURNIP GREENS 4 1.5 1 9.4MILK, COW 3.2 4.1 0 4.4GINGER, FRESH 2.3 0.9 2.4 12.368. CAULIFLOWER GREENS 5.9 1.3 2 7.6

LAKUCH 0.7 1.1 2 13.390. LETTUCE TREE LEAVES, MATURE 5.1 0.4 0 10.2POMEGRANATE 1.6 0.1 5.1 14.5MILK, HUMAN 1.1 3.4 0 7.488. KUPPAMENI 6.7 1.4 2.3 6PLANTAIN, GREEN 1.4 0.2 0.7 14CHERRIES, RED 1.1 0.5 0.4 13.8JAMBU FRUIT 0.7 0.3 0.9 1495. MODAKANTHAN KEERAI 4.7 0.6 0 9.1LICHIES, BASTARD 1.4 0.3 0.5 13.1LICHI 1.1 0.2 0.5 13.6CURD, COW’S MILK 3.1 4 0 3140. BITTER GOURD, SMALL 2.1 1 1.7 10.6MANGOSTEEN 0.5 0.1 0 14.3CRAB, MUSCLE 8.9 1.1 0 3.3123. ONION, SMALL 1.8 0.1 0.6 12.6LIME 1.5 1 1.3 10.9APPLE 0.2 0.5 1 13.4TODDY, SWEET 0.1 0.3 0 14.3GRAPES, BLUE VARIETY 0.6 0.4 2.8 13.1AMLA 0.5 0.1 3.4 13.7102. PUMPKIN LEAVES 4.6 0.8 2.1 7.954. AMARANTH SPECIES, CHAKRAVARTH4.5 0.6 1.6 8.5LEMON 1 0.9 1.7 11.173. COLOCASIA LEAVES, GREEN VARIETY3.9 1.5 2.9 6.884. GOGU 1.7 1.1 0 9.9RASPBERRY 1 0.6 1 11.7PRUNES 0.5 0.3 0.5 12.8PASSION FRUIT 0.9 0.1 9.6 12.4CAPE GOOSEBERRY 1.8 0.2 3.2 11.1FIGS, RED, FICUS CUNIA 1.2 0.6 6.4 10.8121. MANGO GINGER 1.1 0.7 1.3 10.5APRICOT, FRESH 1 0.3 1.1 11.665. BRUSSELES SPROUTS 4.7 0.5 1.2 7.1KANKODA 3.1 1 3 7.7NUTMEG, RIND 1 0.4 0 11.2PLUM 0.7 0.5 o.4 11.1PEARS 0.6 0.2 1 11.9PACHWAI, ASSAM 3 1.8 0.6 5.8JACK FRUIT, TENDER 2.6 0.3 2.8 9.4GUAVA, COUNTRY 0.9 0.3 5.2 11.2116. BANANA RHIZOME 0.4 0.2 1.1 11.8CASHEW FRUIT 0.2 0.1 0.9 12.3DRUMSTICK, FLOWERS 3.6 0.8 1.3 7.1122. ONION, BIG 1.2 0.1 0.6 11.1PEACHES 1.2 0.3 1.2 10.5

QUINCE 0.3 0.1 1.7 11.980. FETID CASSIA, FRESH 5 0.8 2.1 5.579. FENUGREEEK LEAVES 4.4 0.9 1.1 6MULBERRY 1.1 0.4 1.1 10.3106. RAPE PLANT LEAVES 5.1 0.4 1.2 5.994. MINT 4.8 0.6 2 5.8BROAD BEANS 4.5 0.1 2 7.2FIELD BEANS, TENDER 3.8 0.7 1.8 6.7COW PEA PODS 3.5 0.2 2 8.1MILK, ASS 2.1 1.5 0 6.5118. CARROT 0.9 0.2 1.2 10.6AMBADA 0.7 3 1 4.5ORANGE 0.7 0.2 0.3 10.9112. SUSNI SAG 3.7 1.4 1.3 4.660. BEET GREENS 3.4 0.8 0.7 6.5PINE APPLE 0.4 0.1 0.5 10.849. AMARANTH, GANGETICUS, TENDER 4 0.5 1 6.1GRAPE FRUIT, MARSH’S SEEDLESS 1 0.1 0 10NEERA 0.4 0 0 10.975. CORRIANDER LEAVES 3.3 0.6 1.2 6.362. BETEL LEAVES 3.1 0.8 2.3 6.1PINK BEANS 3.1 0.4 2.1 756. AMARANTH, TRISTIS (Araikeerai) 2.8 0.4 0 7.4SWORD BEANS 2.7 0.2 1.5 7.8MANGO, GREEN 0.7 0.1 1.2 10.1STRAWBERRY 0.7 0.2 1.1 9.8PUMMELO 0.6 0.1 0.6 10.287. KNOL-KHOL GREENS 3.5 0.4 1.8 6.453. AMARANTH, SPINOSUS 3 0.3 1.1 7117. BEET ROOT 1.7 0.1 0.9 8.8LIME, SWEET MUSAMBI 0.8 0.3 0.5 9.3LOQUAT 0.6 0.3 0.8 9.6KARONDA, FRESH 1.1 2.9 1.5 2.9PLANTAIN, STEM 0.5 0.1 0.8 9.7ONION STALKS 0.9 0.2 1.6 8.9COCONUT, TENDER 0.9 1.4 0 6.363. BOTTLE GOURD LEAVES 2.3 0.7 1.3 6.1PUMKIN, FLOWERS 2.2 0.8 0.7 5.8ROSE APPLE 0.7 0.2 1.2 8.5SUGAR CANE JUICE 0.1 0.2 0 9.157. AMARANTH, VIRIDIS (Kuppakeerai) 5.2 0.3 6.1 3.8104. RAADISH LEAVES, TABLE 3.9 0.6 0.6 4.276. COW PEA LEAVES 3.4 0.7 1.2 4.1GUAVA, HILL 0.1 0.2 4.8 9TODDY, FERMENTED 0.1 0.3 0 1.869. CELERY LEAVES 6.3 0.6 1.4 1.6

109. SHEPU 3 0.5 1.1 5.255. AMARANTH SPECIES, KOYAKEERAI 2.8 0.5 2.2 5.3FIGS, FICUS CARCIA 1.3 0.2 2.2 7.6PASSION FRUIT JUICE 1.2 0.2 1.2 7.7LIME, SWEET MALTA 0.7 0.2 0.6 7.8LADIES FINGERS 1.9 0.2 1.2 6.4TREE TOMATO 1.5 0.2 4.2 6.7LEMON SWEET 0.7 0.3 0.7 7.397. MUSTARD LEAVES 4 0.6 0.8 3.2PLANTAIN, FLOWER 1.7 0.7 1.3 5.152. AMARANTH, POLYGONOIDES (SIRUK2.8 0.3 0 4.8108. SAFFLOWER LEAVES 2.5 0.6 0 4.593. MAYALU 2.8 0.4 0 4.2GRAPE FRUIT, TRIUMPH 0.7 0.1 0 7126. RADISH, PINK 0.6 0.3 0.6 6.8PAPAYA, RIPE 0.6 0.1 0.8 7.2TOMATILLO 0.7 0.6 0.6 5.859. BATHUA LEAVES 3.7 0.4 0.8 2.9CAULIFLOWER 2.6 0.4 1.2 491. LETTUCE TREE LEAVES, TENDER 3.6 0.2 0.6 3.2105. RAPE PLANT, STEM 3.1 0.1 0 4CHILLIES, GREEN 2.9 0.6 6.8 3SKIMMED MILK, LIQUID 2.5 0.1 0 4.6KHEKSA 0.6 0.1 1.6 6.4PALMYRA FRUIT, TENDER 0.6 0.1 0.3 6.5133. TURNIP 0.5 0.2 0.9 6.2103. RADISH LEAVES 3.8 0.4 1 2.486. IPOMOEA LEAVES 2.9 0.4 1.2 3.1100. PARUPPU KEERAI 2.4 0.6 1.3 2.966. CABBAGE 1.8 0.1 1 4.6CHO-CHO-MARROW 0.7 0.1 0.6 5.7PAPAYA, GREEN 0.7 0.2 0.9 5.748. AMARANTH, CAUDATUS 3 0.7 1 2DRUMSTICK 2.5 0.1 4.8 3.7110. SPINACH 2 0.7 0.6 2.9FRENCH BEANS 1.7 0.1 1.8 4.5139. BITTER GOURD 1.6 0.2 0.8 4.2PUMKIN, FRUIT 1.4 0.1 0.7 4.6127. RADISH, RAT-TAILED 1.3 0.3 1.1 4.383. GARDEN SORREL, SEPALS 0.6 0.2 1.3 5.1142. BRINJAL 1.4 0.3 1.3 4COCONUT, WATER 1.4 0.1 0 4.4GIANT CHILLIES, CAPSICUM 1.3 0.3 1 4.3TOMATO, GREEN 1.9 0.1 0.7 3.689. LETTUCE 2.1 0.3 0.5 2.5TINDA, TENDER 1.4 0.2 1 3.4

KNOL-KHOL 1.1 0.2 1.5 3.8PARWAR 2 0.3 3 2.2111. SPINACH, STALKS 0.9 0.1 0 3.850. AMARANTH, GANGETICUS, STEM 0.9 0.1 1.2 3.585. IPOMOEA STEMS 0.9 0.2 0 3.4BILIMBI 0.5 0.3 1 3.5JAMB, SAFED 0.1 0.4 2.2 3.7GHOSALA 1.2 0.2 2 2.9KOVAI 1.2 0.1 1.6 3.170. CELERY STALK 0.8 0.1 1.2 3.5SNAKE GOURD 0.5 0.3 0.8 3.3COLOCASIA STEM 0.3 0.3 0.6 3.6129. RADISH, WHITE 0.7 0.1 0.8 3.4RIDGE GOURD 0.5 0.1 0.5 3.4VEGETABLE MARROW 0.5 0.1 0.8 3.5MELON, MUSK 0.3 0.2 0.4 3.5CLUSTER BEANS 3.2 0.4 3.2 10.8128. RADISH, TABLE 0.5 0.1 0.6 3.2MELON, WATER 0.2 0.2 0.2 3.358. AMBAT CHUKA 1.6 0.3 0.6 1.4BUTTER MILK 0.8 1.1 0 0.5CUCUMBER 0.4 0.1 0.4 2.5141. BOTTLE GOURD 0.2 0.1 0.6 2.5137. ASH GOURD 0.4 0.1 0.8 1.9ORANGE JUICE 0.2 0.1 0 1.9TOMATO, RIPE 0.9 0.2 0.8 3.6HARFAROWRIE 0.6

Energy (Kcal) Vitamin C (mg)Energy (Kcal) Vitamin C (mg)900 0900 0900 0729 0687 0662 7655 0626 0596 0570 0567 0541 0496 4444 1432 0430 0421 0410 0408 0398 0397 0393 0386 0383 0383 0372 1369 0364 0363 0361 0360 3359 0357 5356 3356 0356 0353 0352 0351 0349 0349 0349 0

349 0349 0348 0348 0348 0348 0347 0347 0346 0346 0346 0346 0346 0345 0345 0343 0343 0342 0341 0341 0341 0340 0340 0338 0337 0336 0335 0334 0334 0334 0333 0331 0330 2330 0329 0328 0325 0323 0321 1319 0317 3316 1315 0312 0312 0312 5

310 0309 0308 1307 0306 2304 0297 0297 0296 0293 0292 0292 0292 0288 0288 0287 0286 0283 3277 0274 0273 24269 0266 0265 3259 0255 0249 0246 50245 0244 0234 3229 0215 0210 0206 0194 0181 0173 0169 0167 0164 0161 14161 7159 0158 27157 25

156155 0154 12150 20147 13145 13144 0144 18144 0144 0140 6137 0137 8134 3133 0133 0130 0130 0129 0126 0126 0125 6124 0124 9124 0120 0120 0120 24119 0118 0117 0117 1116 8116 25116 7115 3115 9114 2114 0114 2113 0112 0112 0111 0111 0111 0

111 40110 1109 0109 6108 0108 4107 0106 0106 15104 0104 37103 0103 0103 247101 0101 16100 0100 399 098 098 198 697 097 097 097 097 2297 097 097 097 1794 993 093 093 093 16993 992 092 092 22091 090 089 089 089 1189 0

88 787 087 28187 086 086 086 086 1486 085 2283 082 081 081 079 079 1079 Vitamin C (mg)79 078 10877 6377 7977 1176 1176 3375 374 074 7674 1673 1773 072 072 172 072 2271 071 2171 170 568 4168 1167 8167 067 18067 267 666 0

66 13565 065 1665 364 14764 2464 762 1861 061 061 3160 160 9660 2659 059 259 6359 159 058 158 60057 057 057 3956 1256 2056 3056 054 2553 4953 053 153 652 7252 052 052 552 051 051 1451 21251 151 18050 050 1150 6

50 1149 8249 5249 1248 6548 2748 1248 948 1448 1048 348 2148 3046 046 7046 3945 9945 045 044 13544 544 1244 044 1244 344 5244 2043 15743 3343 1043 5043 042 042 741 1741 039 039 039 339 038 17938 10638 438 1538 037 62

37 037 037 537 1336 5435 1335 035 4534 3334 1633 033 1532 8732 3132 1732 5731 230 3530 5629 029 029 11129 129 029 429 4328 8128 3727 2927 12427 427 1226 026 12026 2826 2425 8825 225 025 024 1224 Vitamin C (mg)24 13723 3121 1021 18

21 8520 2920 019 1019 019 3219 3018 018 1518 618 018 317 1517 517 1817 016 4916 2116 115 1215 013 012 010 19 642 27