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Camino de Santiago... Your Way.

www.followthecamino.com [email protected]

Our BackgroundFollow The Camino specialise in holidays along the legendary Camino de Santiago de Follow The Camino specialise in holidays along the legendary Camino de Santiago de Compostela. Our staff have extensive walking and trekking experience along the many Compostela. Our staff have extensive walking and trekking experience along the many different routes of the Camino. We offer authentic holidays which are different to the different routes of the Camino. We offer authentic holidays which are different to the usual beach or resort breaks. We provide our customers with a genuine chance to feel usual beach or resort breaks. We provide our customers with a genuine chance to feel closer to nature, friends and family.

Our view is that a walking holiday is not only about walking – you can take the time to Our view is that a walking holiday is not only about walking – you can take the time to explore the essence of a region, the flavours and aromas, discover more about yourself, explore the essence of a region, the flavours and aromas, discover more about yourself, spend time with your family, bond with your friends, broaden your cultural awareness spend time with your family, bond with your friends, broaden your cultural awareness and get out in the fresh air. Our unique holidays take the hassle out of planning, and get out in the fresh air. Our unique holidays take the hassle out of planning, researching and booking your accommodation, transfers, luggage transport and much researching and booking your accommodation, transfers, luggage transport and much more. And of course, all walking levels are catered for, so that through our walking more. And of course, all walking levels are catered for, so that through our walking grades, everybody can find their own challenge and the right fit.

Our team knows each trip intimately, each corner of each route, each hotel along the way. This is why we can customise our trips to your exact requirements and needs so that with Follow The Camino you can experience the Camino de Santiago... Your Way.

Our SpiritDiscovery Take the time to discover a region, be curious and open-minded towards other cultures

Take the time to discover a region, be curious and open-minded towards other culturesTake the time to discover a region, be curious and open-minded

nature Wander through unspoilt landscapes and wild terrains

respect Respect the local population and the environment

pleasure Leave your daily routine behind and find yourself

safety safety safety Enjoy detailed walking notes on Self-Guided trips and Certified Guides on all Guided trips

Enjoy detailed walking notes on Self-Guided trips and Certified Guides on all Guided tripsEnjoy detailed walking notes on Self-Guided trips and Certified Guides

authenticity Eat the best regional food, rest in traditional accommodation, feel the wind, taste the air, smell the aroma of adventure

Eat the best regional food, rest in traditional accommodation, feel the wind, taste the air, smell the aroma of adventure Eat the best regional food, rest in traditional accommodation, feel the

These six words are not just concepts. They are what you will experience when taking any trip with Follow The Camino – a journey that is as important as the destination.

Safety always comes first, along with respect towards local people and customs, valuing relationships and conducting holidays in harmony with traditions and nature. All of our trips have been designed to the highest standards, allowing you to experience the pleasure of safely exploring the most authentic landscapes with true respect for the environment. This is part of our ethic and we pride ourselves on this.

El Camino de Santiagothe Way of st.James or st.James’ Way (spanish name: el camino de santiago de compostela), is the pilgrimage to the cathedral of santiago de compostela in Galicia in northwestern spain, where legend has it that the remains of the apostle, saint James the Great, are buried. the Way of st.James has existed for over a thousand years and was one of the most important christian pilgrimages during medieval times. el camino is considered to be one of three pilgrimages on which a plenary indulgence could be earned; the others of which are the via francigena to rome and the pilgrimage to Jerusalem.

there is no single route. ‘the Way’ can take one of any number of pilgrimage routes to santiago de compostela, however a few of the routes are considered main ones. During the Middle ages, the route was highly travelled. however, the Black plague, the protestant reformation and political unrest in 16th century europe resulted in its decline. By the 1980s, only a few pilgrims arrived in santiago annually. however, since then the route has attracted a growing number of modern-day pilgrims from around the globe. the route was declared the first european cultural route by the council of europe in october 1987 and was named a unesco World heritage site in 1993.

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Walking Grades

EaSy

less than 5 hours walking on average per day, on a path or a trail, accessible to everybody. Gentle terrain without steep climb or vertiginous mountains. Mostly coastal routes or hills. this grade is suitable for elderly people or for families with children aged 6yrs+.

MOdEratE

up to 7 hours walking on average per day, on a path or a trail, and up to 1000m ascent. possibility of stages at altitude and/or steep climbs, with no technical difficulties. Distance up to 20km on average per day.

ChallEnGinG

stages of walking can be more than 7 hours and more than 1000m ascent or over 20km distance. paths can be technical at times and/or steep. fitness levels must be adequate and previous walking experience is desirable.

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LISBON

MADRID

PARIS

León

Toulouse

Bordeaux

LyonLe Puy

En Velay

Marseille

SantanderOviedo

Biarritz

Porto

Sevilla

Cáceres

Jaca

Bilbao

Salamanca

Finis terreWay

Engl ishWay

Aragones

Le P

uy Route

Via

de

la P

lata

Port

ugu e

se W

ay

Nor thern WayOriginal

French Way

Santiago

the Caminos


hiGhliGhtS – FrEnCh Way:

• eXplore the most famous camino to santiago

• feel the progression through the spanish regions

• inDulGe yourself in the best comfort available

• tiMe travel along over 1000 years of history

the French Waythe french Way/camino frances is the most traditional of all the pilgrims’ ways to santiago and the best known internationally. the route, which was established in the late 11th century, crosses the north of the iberian peninsula, through the Basque country, navarra, la rioja, castilla y leon and Galicia regions of spain.

starting in saint-Jean-pied-de-port, at the foothills of the french pyrenees, the pyrenees, the p french Way runs through northern spain, from east to West, all the way to santiago de compostela, in the northwestern corner of the country.

Fr 1 – 5 dayS/4 niGhtSStarting from France, in Saint-Jean-Pied-de-Port, and finishing in Pamplona, famous for its Bull Run festival. At first it follows the ‘Camino Napoleon’ over the Roncesvalles Pass (1500m). Then, the Way goes across the Basque Country onto more gentle terrain.

Fr 2 – 6 dayS/5 niGhtSFrom Pamplona to Logrono, the heart of the famous Rioja Wine region. An attractive walk in hilly Navarra, 12th-century castles, picturesque villages, and vineyards.

Fr 3 – 7 dayS/6 niGhtSFrom Logrono to medieval Burgos, hometown of “El Cid”, this section is slightly flatter than the previous. It crosses the hilly province of Burgos, passing typical villages, vineyards and ruined castles.

Fr 4 – 8 dayS/7 niGhtSFrom Burgos to Sahagun, town renowned for the unique architecture of its Roman churches. The Camino begins in hilly Palencia and then reaches the vast Castilian Plateau (900m of altitude).

Fr 5 – 5 dayS/4 niGhtSFrom Sahagun to Leon, one of the greatest cities in Spain. The Camino crosses the vast Castilian Plateau (900m) and passes through its wealthy villages.

Fr 6 – 6 dayS/5 niGhtSFrom Leon to the mountain-hugging town of Ponferrada, built by the Templars in the 12th century. The Camino starts on the central high plateau and goes across the untouched and eerie Leon Mountains.

Fr 7 – 6 dayS/5 niGhtSFrom Ponferrada to Sarria, a bustling market town. The Camino crosses the magnificent O’Cebreiro Mountains, with rich Celtic roots, and winds down to a more gentle terrain.

Fr 8 – 7 dayS/6 niGhtSFrom Sarria to Santiago de Compostela the Camino crosses the hilly lands of Galicia. One of the most beautiful parts of the Camino, and of course the most rewarding as you actually end up in Santiago.

MADRID

Toulouse

MADRID

Valladolid

PauToulouse

León

BiarritzSantander

Oviedo

Bilbao

FR6

FR8FR7

FR5 FR3FR4FR2

FR1

Santiago

www.followthecamino.com [email protected] 54


the Original Waythe very first of the pilgrimage routes, as its current name indicates. this might very well have been the route taken by King alphonse ii, the chaste, from oviedo, to the tomb of saint James, during the first third of the 9th century. it is during this journey that King alphonse ii confirmed for the first time that the remains unearthed in santiago de compostela belonged to the apostle saint James.

the original Way remains a popular alternative, due particularly to the spiritual value of the magnificent collection of relics at the cathedral of san salvador de oviedo and basilica of lugo with its permanent exhibition of the holy sacrament.

Or 1 – 11 dayS/10 niGhtSFrom medieval Oviedo, this Camino was used in the 9th Century by the first devout pilgrims from the kingdom of Asturias. This is the most beautiful section of the Camino, across the lakes and deep valleys of the Cantabrian Mountains.

Or 2 – 7 dayS/6 niGhtSFrom the walled city of Lugo, the Original Way catches up with the French Way in Melide and finishes in Santiago de Compostela. You will walk through heavily forested rural Galicia and witness the Roman influence on Spain’s roads and bridges.

hiGhliGhtS – OriGinal Way:

• Discover the bewitching asturia Mountains

• Witness the spanish mountain wildlife and culture

• visit the unesco world heritage sites in oviedo and lugo

• eXperience the feeling of the first ever pilgrims on the original Way

panish mountain wildlife and culture

Ginal Winal Winal ay Way W :ay:ay

A Coruña

MADRID

Santiago

León

BiarritzSantander

Oviedo

Bilbao

NO1NO2

NO3NO4OR1OR2

hiGhliGhtS – nOrthErn Way:

• eXplore the wild coast of northern spain

• Discover villages rich in tradition

• stay in wonderfully restored medieval towns

• visit unesco World heritage sites in oviedo

hiGhliGhtS –

the northern Waythe origins of the pilgrim route to santiago, which runs along the northern coast of spain, date back to the early ninth century. among the thousands of pilgrims who travelled to santiago via the northern Way, one figure who stands out is saint francis of assisi in 1214. this medieval coastal route passes through the cities of san sebastian and Bilbao in the Basque ountry, santander in cantabria and oviedo in oviedo in o asturias.

nO 1 – 8 dayS/7 niGhtSFrom the beautiful town of San Sebastian to Bilbao, famous for its Guggenheim museum. Travel through the lush and mountainous landscape of the Basque coast & pass historic Gernika.

nO 2 – 7 dayS/6 niGhtSFrom Bilbao to Santander. This section boasts inviting beaches and impressive Rias (fjord-like inlets). Enjoy the contrast of modern seaside towns & fishing villages where time seems to have stopped.

nO 3 – 8 dayS/7 niGhtSFrom Santander to the pleasant seaside resort of Ribadesella. The mountains of the North provide a spectacular contrast with the charming and picturesque coastline.

nO 4 – 6 dayS/5 niGhtSFrom Ribadesella to medieval Oviedo. The Camino leaves the coast at the foot of the looming Cantabrian Mountains to enter the more rural Asturias, with strong local traditions and sleepy villages.



the Portuguese Waythe portuguese Way became very popular after the country gained its independence in the mid 12th century. from then until the present day, much of portugal’s road network has seen the comings and goings of pilgrims heading from all over the country to their goal of santiago de compostela. nowadays, some people claim the portuguese Way offers one of the richest cultural and architectural heritages out of all existing caminos.

the portuguese way starts in lisbon and crosses lisboa, alentejo and the central and northern regions. it then enters spain in tui to continue tui to continue t north through Galicia and towards santiago de compostela.

PO 1 – 6 dayS/5 niGhtSThis section gives modern walkers a chance to discover Lisbon’s rich heritage, some of which is part of the UNESCO World Heritage. This section closely follows the original medieval route, nowadays running through both modern urban areas and extensive cultivated countryside. Moreover, its mainly flat landscape all the way to Santarem makes it do-able for everyone.

PO 2 – 8 dayS/7 niGhtSFrom Santarem to Coimbra, this leg of the Camino offers nice scenery, and lots of shaded walks through woodlands. After a flat start, the route on this section becomes more undulated, running through the countryside and typical Portuguese rural villages.

PO 3 – 7 dayS/6 niGhtSOn this third section, the Camino stretches between Coimbra and the vibrant city of Porto, on the shores of the Atlantic Ocean. The route taken by modern pilgrims closely follows an ancient Roman road and offers a rich historical heritage all the way to Porto.

LISBON

Porto

Vigo

Santiago

PO1

PO3

PO2

PO4

PO5

hiGhliGhtS – POrtUGUESE Way:

• eXplore two countries, portugal and spain

• eXperience a path taken since the 12th century

• feel the fresh air of the atlantic ocean

• visit the unesco World heritage sites in lisbon and porto

PO 4 – 8 dayS/7 niGhtSStarting in Porto’s UNESCO World Heritage city centre, this section is spread between two countries. As you approach the border with Spain, the landscape becomes greener and hillier and the section ends up in Tui, Galicia, Spain.

PO 5 – 8 dayS/7 niGhtSThe final leg of the Portuguese Way starts in Tui (Spain) and crosses Galicia from South to North. It also stays close to the Atlantic coast until Pontevedra before heading East to reach the main destination of everyone walking on the Caminos: Santiago de Compostela!



Toulouse

Bordeaux

Lyon

MarseillePau

Carcassone

Rodez

Bergerac

PARIS

Le PuyEn Velay

Biarritz

PU1

PU2PU3PU4

PU5

PU6

le Puy routethe via piodensis or le puy route was taken for the first time in 950 aD when the archbishop of le puy-en-velay walked to the tomb of velay walked to the tomb of v saint James, opening the first non-spanish route to santiago. along le puy route, modern walkers enjoy various incredible landscapes and a rich medieval architectural heritage as the camino runs through some of the most typical rural french areas, crossing towns and cities full of history.

le puy route begins in le puy-en-velay, a city set in a volcanic landscape, 130 velay, a city set in a volcanic landscape, 130 vkilometres south West of lyon, in lyon, in l france. it continues through south-western france to saint-Jean-pied-de-port at the foothills of the pyrenees, where this camino joins up with the french Way.

PU 1 – 6 dayS/5 niGhtSStarting in Le Puy-en-Velay, the Camino quickly dives into the volcanic yet romantic Massif Central. This is undoubtedly a perfect walking holiday for nature lovers, all the way to Aumont-Aubrac!

PU 2 – 7 dayS/6 niGhtSFrom Aumont-Aubrac to Conques, this leg of Le Puy Route often bewitches walkers, thanks to its variety of great undulating landscapes and old French villages full of charm.

PU 3 – 8 dayS/7 niGhtSOn this section, the Camino goes from Conques to Cahors. The route taken continues through the gentle hills of Aveyron and Lot departments, crossing well preserved old towns.

PU 4 – 7 dayS/6 niGhtSFrom Cahors to Lectoure, the Via Piodensis crosses both the Lot and Garonne Valleys. It also gives a chance to anybody following this route to visit historical monuments in almost every stopover!

PU 5 – 7 dayS/6 niGhtSThis section is stretched between Lectoure and Aire-sur-l’Adour, the gateway to the Landes department. The Camino passes through charming farmlands as the region is famous for its foie gras and Armagnac brandy.

PU 6 – 8 dayS/7 niGhtSThe final leg of Le Puy Route goes through Les Landes’ beautiful woodlands to the foothills of the Pyrenees mountain range. This section also runs through the French Basque Country before joining up with the French Way in Saint-Jean-Pied-de-Port. hiGhliGhtS – lE PUy rOUtE:

• Witness some of france’s most beautiful landscapes

• WalK on the path taken by the first non-spanish pilgrims

• stay in typical french villages

• enJoy a high level of comfort and character

in typical rench villages



Via de la Platathe via de la plata is the longest of all camino routes to santiago de compostela. it runs across the whole of spain, from south to north, from the hot andalusian plains to the green mountains of Galicia, from arabian influenced buildings to traditional stone farmhouses, from flamenco to celtic folk dances! as a whole, this camino offers most of spain’s rich and mixed culture. starting in sevilla, via de la plata crosses andalusia, extremadura, castilla y léon and Galicia to reach the ultimate goal of all léon and Galicia to reach the ultimate goal of all l camino walkers: santiago de compostela and its cathedral!

Pl 1 – 7 dayS/6 niGhtSFrom beautiful Sevilla to Monesterio, the Camino runs through typically Andalusian dry and endless plains, home to the famous Corrida black bulls and land of olive and orange groves.

Pl 2 – 7 dayS/6 niGhtSFrom Monasterio to Mélida, the Camino stretches through the South of Extremadura, a region of dry and sparsely populated farmlands where olive groves and wild flowers add patches of colours to the red earth landscape.

Pl 3 – 6 dayS/5 niGhtSOn this section, the Camino heads North, through the Extremadura Province, a land of dry and gently hilly landscapes. Crop fields and vine plots comprise the landscape along the Way, from Mélida to Cáceres.

Pl 4 – 6 dayS/5 niGhtSStarting in Cáceres and continuing to reach Placensia, this section begins to become a little greener and more undulating. The Camino also crosses interesting villages rich in heritage.

Pl 5 – 8 dayS/7 niGhtSFrom Placensia to Salamanca, the Camino leaves Extremadura to enter the Province of Castilla y Leon. It also crosses the Dueña Peak (1140 m), one of the highest points on the Via de la Plata route.

Pl 6 – 5 dayS/4 niGhtSThis section stretches between Salamanca and Zamora, two cities with a beautiful Renaissance heritage. Here the Camino goes across flat cultivated lands and along endless red earth tracks.

hiGhliGhtS – Via dE la Plata:

• eXplore spain’s most diverse regional cultures

• refuel your mind with peaceful, beautiful landscapes

• tiMe travel through over 2000 years of history

• inDulGe yourself in the best comfort available

MADRID

Malaga

Valladolid

Cordoba

Vigo

Santiago

León

Cáceres

Salamanca

Sevilla

PL1

PL2

PL3

PL4

PL5

PL6

PL7

PL8PL9

PL10

Pl 7 – 9 dayS/8 niGhtSStarting in Zamora to arrive in Puebla de Sanabria, the Camino heads North through Castilla y Léon. The landscapes begin to change, switching from red earth farmlands to greener hills and woodlands.

Pl 8 – 5 dayS/4 niGhtSFrom Puebla de Sanabria to A Gudiña, the Camino enters Galicia. It offers amazing views as it goes through the Galician mountain range.

Pl 9 – 7 dayS/6 niGhtSGoing deeper into Galicia, this section begins in A Gudiña and reaches Ourense. It offers some of the most stunning views of the whole Via de la Plata route!

Pl 10 – 7 dayS/6 niGhtSFrom Ourense, the Camino crosses the green hilly landscapes of Galicia. It gradually descends to reach the final destination of the Via de la Plata route: Santiago de Compostela!



the aragonese Wayclaimed by some to be the original roman road, this way was taken by pilgrims coming from east of toulouse, including toulouse, including t french and italian walkers. they then met up with other pilgrims walking along the french Way in puente de la reina. nowadays, this well-preserved medieval town still remains an important point on

the camino. the aragonese Way encompasses approximately 170km (100 miles) and travels through a variety of landscapes, from mountain ranges to river valleys, for the most part following the aragon river.

The route starts at the foothills of the Pyrenees and reaches the Navarra Mountains to join the Camino Frances in Puente de la Reina in the former Kingdom of Navarra.

hiGhliGhtS – araGOnESE Way:

• eXplore the beautiful aragon region

• Discover the marvellous foothills of the pyrenees

• WalK along the aragon river

• inDulGe yourself with a high level of comfort

the English Waythe english Way was begun in the 12th century at the time of the crusades. it covers a distance of 118 kilometres from ferrol to santiago. Back then, many pilgrims from Britain, ireland and scandinavia arrived in the coastal enclave of ferrol and started walking their way south to santiago. nowadays, this unspoilt area of spain becomes a more and more popular destination for

modern pilgrims who wish to enjoy a pleasant yet reasonable length walk to santiago de

ompostela.

The English Way begins by following the rugged hilly coastline, then moving inland to lush, wooded countryside. Continuing on until merging with the Way of O’Salto, and a few kilometres later joining the road known as the ‘Camino Real’ (Royal Way), on the banks of the Eume estuary.

the Finisterre Wayreasons that have inspired pilgrims to keep walking to cape fisterra after reaching santiago de compostela are many, and they have given rise to the route known as camino fisterra. in ancient times, the costa da Morte (coast of Death) was the westernmost part of continental europe, the final stretch of an itinerary traced in the sky by the Milky Way, a mythical and symbolic place whose most extreme point was pervaded by the impressive mass of cabo fisterra (“cape finisterre”).

The Jacobean Way comes to an end in the city of Santiago however, many pilgrims decide to extend their journey to the “End of the World”, located in the westernmost part of Galicia, looking out on to the rough waters of the Atlantic Ocean. Passing remote hilly villages and finishing at the steep cliffs of Spain’s westernmost point: Cap Fisterra or Cap Finisterre (literally end of Earth)!

becomes a more and more popular destination for modern pilgrims who wish to enjoy a pleasant yet reasonable length walk to compostela.

The English Way begins by following the rugged hilly coastline, then moving inland to lush, wooded countryside. Continuing on until merging with the Way of O’Salto, and a few kilometres later joining the road known as the ‘Camino Real’ (Royal Way), on the banks of the Eume estuary.

the Finisterre Way

out on to the rough waters of the Atlantic Ocean. Passing remote hilly villages and finishing at the

hiGhliGhtS – EnGliSh Way:

• eXplore the english enclave of ferrol

• Get your pilgrim certificate as you complete 100km+

• relaX at the beach of a Magdalena

• pass by many ancient hospitals, testimony of this historical route

hiGhliGhtS – FiniStErrE Way:

• eXplore the mythical ‘end of the World’

• stay at the light house

• WanDer along wild sea coasts

• Meet pilgrims who continue the adventure

Zaragoza

PauVigo

A Coruña

MADRID

FI

EN

AR

Santiago

miles) and travels through a variety of



Our Offerings & Commitment

QUalityOur trips are organised by professionals and experienced certified guides. Level of difficulty and approximate timings are assessed on a real time basis, based on an average walker.

Fair PriCESWhen it comes to your holiday, our prices are adjusted to our quality criteria. We appreciate your business and we offer loyalty discounts for returning customers, as well as for those of you who plan your trip early. Last but not least, our prices also represent equitable pay for our staff and the local people who work for us on the ground.

CUStOMEr SErViCEWe are ready to hear from you by phone, fax or email or by using our website, you can find your adventure and book it any time, any day. We customise every adventure and are committed to doing so because we believe every customer is unique.

Quality Time & Peace of Mind on the Camino de Santiago de Compostela

SUPPOrt BEFOrE and dUrinG Before your holiday, we provide you with a detailed list of items to bring and our team is available to answer any questions and queries you may have. During your trip, we can provide local assistance and there is an emergency phone number available 24/7.

PilGriM PaSSPOrt Your Follow The Camino Passport/Credencial will be stamped at each stage of your journey, allowing you to gain the certificate of accomplishment given to pilgrims on completing the Camino (min.100kms required).

hOliday PaCKBefore your starting day, you will receive a holiday pack containing all the information about your trip, including walking notes describing the route on a ‘step-by-step’ basis, and the best available detailed maps.

lUGGaGE tranSFErWe believe that walking with a light pack provides you with a level of comfort that ensures you enjoy your walk. Every day, we take care of your luggage ensuring it is waiting for you at your next hotel after your walking day.

hOtEl SElECtiOnWe select hotels and accommodation based on their comfort, facilities and character.

rOUtE diSCOVEryWhichever of our routes you choose, your journey will take you through the most beautiful landscapes and panoramic viewpoints of the region. Our routes are selected based on walking interests and cultural features along the way.

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testimonialsLet me tell you that it was an amazing experience. Hotels and other arrangements were excellent. Food was extraordinary!” Algie Mannion, Ireland.

“When we arrived in Palace do Rei, the priest who stamped our ‘Credentials’ commented in broken English that they were the best he had seen in a very long time.” James Duffie, Ireland.

It was the perfect arrangement for me as I was able to enjoy myself without having to worry about a place to sleep at night and carrying my luggage with me. As a Travel Agent and an explorer I would recommend you guys to all my clients and friends.” Vera Torres, UK.

“We both wish to thank you for your organisation and support. We had a great holiday with everything made so easy. The walks were amazing and views stunning – we certainly will hope to do further walks.” Esther O’Callaghan & Ann Cassidy, Ireland.

“These holidays are very easy to book and are very well organised. All queries are dealt with promptly and pleasantly. The organisers go out of their way to be helpful, right down to calling just before the holiday to wish us well.” Lynn Cowlard, Australia.

“I was so sorry today that my holiday was at an end. I had a most enjoyable time and I thank Follow The Camino for a most professional service. The attention to detail was second to none.” Aidan Killen, Ireland.

PreparationEaSyTry to walk a bit before going – just a few hours at the weekend should be sufficient. For ‘Easy’ grades, the preparation before you go will enhance your experience, helping you to enjoy your holiday more. If you feel like being a bit competitive, walking for four or five hours, three or four times a month for two months before departure is recommended.

MOdEratEMake sure to maintain reasonable fitness for at least two months before departure. Go for a walk of six hours with some ascent every weekend, or practice your regular sport activity as usual.

ChallEnGinGFor these trips, we recommend preparing every weekend for at least three months. Try to go for challenging walks with 1000m ascent at a good pace for more than six hours. If you practice an intense sport activity that develops fitness at least two or three hours a week, this should be adequate as your preparation. Keeping fit is essential, especially in the weeks before departure.

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