7/29/2019 Folk Remedys
1/1
"Appalachian Folk Remedl'e s far Vibrant Hesllhond tustrous
Langevily,,sheiio Guornqgio, M.Ac., L.Ac.._Holistic Acupuncture
& lerbcl MedicineRVA Senior Extrovogonzo September ie,Cors
Sotem, VA
Sleep Monoqemenlo 9-10 pM bedtimeo Worm milk with blockskop
molqsseso Skullcop & possionflower Teoo Mognesium "Noturor
cqrm" supprement or Epsom Sort botho Regulotion of evening lighting
conditions , F.Luxmonitor dimming softworeDiqesiive Fortiiu4eo
DON'T skip meots! Keep coloric intoke odequote for ociivity level
desired.o Mint Teo for ,,hot', indigestiono Ginger.Rooi Teo for
,,cold" indigestiono Digesiive Bitters - operitif cocktoits
(compori & sodo, Amoro, vermouth, etc.) or medicinoliiters
(w/dondelion, burdock, gention, yellow dock, fennel ,.uJr,titt",
oronge rind, etc.)uch os Urbon Moonshine productso Fermented foods
for gut microfloro heolih - souerkrout, kefir, yogur"t, row milk
cheese,otto, kombucho, etc., especioily importonrotter onriuiotic
theropyRespirqtorv Robuslnesso Chicken Soup - gelotin rich broth,
eosy nutritiono Onions, onion soup, gorlic broth, Romps to open
lungs, thin mucuso Elderberry Erixir - oids in preventing or
shortening cords/fruo Robbit Tobocco or Muilein Teo re6ucu,
*ir."=iig or cougrringo Soge Teq with remon qnd honey for soothi"g
;iE ihrootso Elder Flower, yorrow, Boneset teos for ruor.ing
iJrrur, oches, & poins of cords/fruMedicinol Mushrooms for
immune strengtheniigo Regulor' gentle, weigntE;qrintexercise to
prevenf sorcopenio (muscle wosting) ondsteopeniq/osteoporosis
(bone- wostin g)o Heolthy fots (doiry' coconut, postured Egg, &
meots, wild cought fish, etc.) with fot solublectivotors (vitomins
A,D3,E, r)1ror bone & mineror boronceo Epsom solt both or
compress io relox muscle t"niion & reduce poin &
swellingMullein compress or teo for nerve or muscle poino cobboge
or Apple,cider Vinegor compress for hot, swollen joint discomfortso
Solomon's Seor tinciure or sorvJfor tendon onJ rigorent
frexibirityo Howthorn Berry Syrup for cordiovoscuror heoriho
Turmeric preporotions for infrommotion in loints, erevoted
trigrycerideso Milk Thiste seed exfroct for river
deioxificotionlupporto Plqnioin compress for skin irritqtions,
insect bites or'itingso Electrolyte drinks for proper isotonic
hydroiiono Sossofros tonic for Spring cleonsingo vitqmins 812' c'
D3 (hove levels telteo;, A (especiolly for eye heolth) & other
ontioxidqntsMsM, vitomin E, coer0, gruiothione. etc.) whore food
sources ore preferred
Sheilo Guornogio, M.Ac.,L.Ac. , O 20l31420 3,a Street SW
Roonoke, VA 240j 6 [email protected] @ -2-
