FM February2015

Page 2 Express News - Family Matters February 2015

By Nikki AckermanStaff Writer

In the three and a half years since Hartford residents Brian andNancy Gehrung brought their daughter, Ava, into their home fromChina, their lives have been filled with lots of laughter and love.

“She is sweet, happy, loving, funny,” described Nancy in aninterview with Family Matters. “She is a great kid who loves tomake people laugh.”

The effervescent nature of the nine-and-a-half-year-old–a “littleperson” with the same form of dwarfism as her adoptiveparents–makes it especially hard for those around her to watch herexperience so much pain from the near-constant seizures that plaguethe girl.

“She has experienced a lot of trauma in her short life,” saidNancy.

It was clear early on that Ava had neurological issues so soonafter he adoption, Nancy took her daughter for a CAT scan thatdelivered devastating results.

“Before we even got home from the appointment, the doctor’soffice had called us,” she said. Tests had revealed that Ava hadsuffered a massive stroke at birth and that had affected 75 percent ofthe left side of her brain, and the Gehrungs were told seizures wouldbe a side effect.

“A month later we saw her first seizure,” said Nancy. It was evenworse than they thought, she said, as a MEG scan that capturedpictures of Ava’s seizures revealed that the affected part of herbrain–the occipital lobe–was continuously seizing. “In two and ahalf hours she had at least 200 seizures.”

The Gehrungs decided surgery was the best option and a year agothey attempted a two-part process; however, Ava was only able tomake it through the first half of the surgery due to an undiagnosedblood clotting disorder.

A second attempt at the surgery during which doctors severed thepart of her brain that is seizing from the healthy areas was made atChildren’s Hospital Nov. 3.

“The surgery itself went smoothly with no complications, but therecovery has been slow and painful,” Nancy said. “I’m guessing itwill be about four to six months before she is really back in action,and hopefully there won’t be any more surgeries after this.”

It has been a long journey for the family.Married for six years, the Gehrungs decided to adopt Ava after

seeing her on the Little People of America adoption website. Nancyalready had two grown children–Collin and Shannon O’Connell, 21and 19, respectively–but wanted to start a family with Brian.

They adopted Ava “and we never looked back,” said Nancy.Despite her struggles–emotionally and psychologically Ava is

about four years old–the girl brings much joy to the family and hasmany gifts, her mother said.

“Because the right side of Ava’s brain is strong, she is extremelycreative. She loves to pick up odd things and make beautiful art outof them,” Nancy described. “She is a huge fan of Disney princessesand she loves everyone in her family so much.”

The surgery appears to have been a success, which is exactly whatthe Gehrungs wanted, but the medical bills remain. Also, with Brianrecently undergoing back surgery and missing work at theMenomonee Falls Post Office, the family’s finances will likely be astruggle for the near future.

The community has been incredibly supportive througheverything, Nancy said.

Family friends Bob Howe and Gloria-Jean Siegel-Howe held afund raiser for Ava–at which more than $5,000 was raised–atTrysting Place Pub in Menomonee Falls in September.

“It was so humbling for us,” said Nancy. “It was wonderful, butweird to have people giving us money.” Through that event, theparents were able to get Ava a motorized wheelchair and now theyare looking to make ramp modifications to their home.

Nancy, who is not able to work as she cares for her daughter, saidany help is a blessing.

“Any donation is welcome and appreciated,” she said. “Therehave been a lot of expenses not covered by insurance.”

Checks can be made out to “Brian Gehrung/Friends of Ava” andmailed to: Bob & Gloria Jean Siegel-Howe, P.O. Box 125,Menomonee Falls, WI 53052-0125.

The family also has a youcaring.com fundraising account set upfor those who wish to make a donation online. The name of herfundraiser there is “Friends of Ava Gehrung.”

Local girl continues brave fight against seizures, family in need of donations

Ava with family dog Jack who has learned how to sense Ava's seizures. He lays by her when she is about to or when she

has had a seizure.

February 2015 Express News - Family Matters Page 3

By Nikki AckermanStaff Writer

The ubiquitous buzzword in today’s culture in “stress”–and,unfortunately, it is not going anywhere. The question is how to dealwith it and keep it in check.

“Stress is a fact of life, but being stressed out is not. We don’talways have control over what happens to us,” says Allen Elkin,Ph.D., director of the Stress Management Counseling Center in NewYork City, in a Reader’s Digest article. “Yet that doesn’t mean wehave to react to a difficult, challenging situation by becomingfrazzled or feeling overwhelmed or distraught. Being overly anxiousis not just a mental hazard; it’s a physical one too. The more stressedout we are the more vulnerable we are to colds, flu, and a host ofchronic or life-threatening illnesses. And the less open we are to thebeauty and pleasure of life.”

Donna Bennett is a recreational therapist in the inpatient unit inMental Health Services at Froedtert & the Medical College ofWisconsin Community Memorial Hospital. She has spent 22 yearsin the field of mental health and she has a lot to say on the subjectof stress.

“Stress is growing (among people in today’s society),” she saidin a phone interview with Family Matters. “We want to do more,there are more options on the things we can do and we never relaxanymore. We are always multi-tasking.”

Multi-tasking, however, is by its very definition a flawedapproach, Bennett pointed out.

“Research shows that multi-tasking is not really effective. Youare not in the moment attending to the task. You are more forgetfuland it takes longer to accomplish the task,” she said.

• Know your triggers: As they say, knowledge is power. Be awareof what might set off a stress attack, the mental health professionalsaid. The big stressors are exactly what one would think–“family,work, communication issues in both of these areas, finances,” shelisted. “There is also the worry of how to get things done with boththe husband and wife working and the kids in various activities.”

• Make a plan: Once you know what will trigger your stress, beproactive in dealing with it, said Bennett. “Make a plan for how tocope. Look at what your options are and have a strategy in place,”she said.”

• Engage in physical activity: One way to handle stress better isto literally work it out. “Do something physical,” Bennettrecommended. “You don’t have to go running, but do something–gofor a walk, stretch, let some energy out.”

• Quiet your mind: Two easy ways to accomplish this are“reading and meditating.” Meditation–calming the mind, focusingon deep, slow breaths and counting to five for each inhale andexhale–“is very helpful when done right,” said Bennett. "You can doit anytime, anywhere you need to. It is not something we are used

Continued on Page 7

Fighting stress in a non-stop world: An expert offers tips

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(Family Features) Let the blustery winds blow while you staywarm inside and while away the wintry hours with cozy crafts thatkeep you warm.

Start by updating your favorite reading chair or couch with comfynew pillows that invite you to grab a blanket and burrow in tight.Easy Envelope Pillow Covers, a project from the crafting experts atJo-Ann Fabric and Craft Stores, combine velour and faux fur fabricfor a great texture you can't wait to snuggle into.

Once you're tucked in tight, chase the chill away with a mug filledwith your favorite coffee, cocoa or cider. Sip in style with a DIYScalloped Sharpie Mug. These pretty pieces also make great gifts,especially when filled with bite-size treats and wrapped with ashimmery ribbon. Or if you're planning on entertaining, makeseveral in different colors to help your guests keep tabs on their owntoasty beverages.

For more wintry crafting ideas, visit www.joann.com.

Easy Envelope Pillow CoversProject courtesy of Marie Chorak at Blooming HomesteadCrafting time: 1-2 hoursSkill level: Some experience necessary

Supplies and Tools:• 3/4 yard velour upholstery fabric• Rotary cutter/mat• Ruler• Sewing machine• Basic sewing supplies• Thread to match fabrics• 4 wooden buttons• 24-inch-by24-inch pillow insert• 1/2 yard faux fur fabric

• 12-inch-by-18-inchpillow insert

Directions:1.) Basic Envelope

Pillow Cover: Trim velourfabric to 25 inches by 54inches with rotary cutteron mat. Fold over fabricon 25-inch ends and hem.

2.) Fold length of fabriconto itself, right sidestogether, and measure a24-inch square. Pin tohold it together. Sew eachopen edge using a straightseam with 1/2-inch seamallowance.

3.) Remove pins and turn cover right side out.4.) Using coordinating thread, sew buttons onto outside flap

enclosure for added embellishment.5.) Place cover over pillow insert.6.) Faux Fur Envelope Pillow: 1. Repeat steps above, starting

with faux fur fabric trimmed to 19 inches by 30 inches.

DIY Scalloped Sharpie MugProject courtesy of Mallory Nikolaus at Classy ClutterCrafting time: 1-2 hoursSkill level: No experience necessary

Supplies and Tools:• Ceramic mug• Gold Sharpie

Permanent Marker

• Bottle cap (approximately 1-inch diameter)

• Rubbing alcohol• Cotton balls• Candy• Clear cellophane

gift wrap• Ribbon

Directions:1.) Starting at the

top of the mug, tracesemi-circles withpermanent marker in ascallop pattern, usingthe bottle cap as aguide.

2.) Repeat until youreach desired numberof scalloped rows. Adddots to scallop patternif desired.

3.) Use alcohol andcotton balls to dabaway mistakes, ifneeded.

4.) Fill mug with candy. , Wrap mug with clear cellophane giftwrap and gather open ends at top; secure with ribbon.

Chase Chills Away with Cozy Crafts

To learn more about our exceptional programs for children,or to arrange a visit, please call 262-242-6782.

2505 West Mequon Road, Mequon, WI 53092mequonmontessori.com

Joy ofLearning

Self-Confidence

Individualized Life Skills Independence

The Healthy CommunityFund has awarded more than$220,000 in grants to 10 areanon-profit organizations.Representatives of recipientorganizations attended anAward Breakfast at Froedtert &the Medical College ofWisconsin St. Joseph’s HospitalDec. 4 to receive their funding.

The Healthy CommunityFund was created in 2008through St. Joseph’sCommunity Foundation tosupport community programsand projects throughoutWashington County that will

positively affect the health and wellness of those living and workingwithin this area. The goal of this fund is to bring together non-profitorganizations and resources that will support healthy lifestylechoices as well as provide support for programs committed to thepromotion of health and wellness.

The agencies selected to receive funding this year include

Albrecht Free Clinic, Boys and Girls Club of Washington County,Casa Guadalupe Education Center, Elevate Inc., Family Promise ofWashington County, Friends of Abused Families, InterfaithCaregivers of Washington County, Kettle Moraine YMCA, Seedsof Hope Center, and Youth and Family Project. The 2014 totalamount granted for all 10 projects from the Healthy CommunityFund is $223,489.

Summaries of recipient organization projects:• Albrecht Free Clinic, “Emerging Health Needs”–$50,000:

Funds will be used for the start-up of dental operations at the clinicto address dental health for the uninsured and underinsured. Goodoral hygiene and dental care has been identified by the Albrecht FreeClinic as an emerging community health need. Dental care for thepoor remains one of the major health care needs of localcommunities.

• Boys & Girls Club of Washington County, “Healthy ChoicesInitiative”–$37,489: With the change in the economy and theincreasing risk that youth are facing with childhood obesity, the goalof this project is to improve the health and wellness of youth throughproper nutrition, education and a positive influence regarding dietand exercise. Funds will provide 10,362 meals for youth in theirsummer program and 68,850 healthy snacks to all program sites

Boys 8-9 year old Division:• 1st Place–David Kinn• 2nd Place–Nick Humphriss• 3rd Place–Brady Konzal• 4th Place–Colin Lessila• 5th Place–Casey Emerson• 6th Place–Ryan Ferguson

Girls 8-9 year old Division:• 1st Place–Alicia Knight• 2nd Place–Meg Parmenter• 3rd Place–Morgan Sadowski

Boys 10-11 year old Division:• 1st Place–Mason Balsiger• 2nd Place–Joey Humphriss• 3rd Place–Dillon Colclasure, Conner Pallan• 4th Place–Derrick Shill• 5th Place–Gavin Sadowski

Girls 10-11 year old Division:• 1st place–Emilie Wizner• 2nd place–Alyssa Ferguson• 3rd place–Haley Bowles• 4th Place–Sabina Mryzglod, Joy Shill• 5th Place–Melanie Marks• 6th Place– Kaeley Kroenke

Boys 12-13 year old Division:• 1st Place–Trevor Leamen• 2nd Place–Danny Humphriss• 3rd Place–Spencer Parkinson• 4th Place–Hunter Seegert• 5th Place–Lucas Beres• 6th Place–Rishith Mereddy

Girls 12-13 year old Division:• 1st Place – Nicole Parmenter

The Germantown Park & Recreation Department would like toannounce the winners of the annual Elks Hoop Shoot Contest whichtook place at Kennedy Middle School on Dec. 6. First place winners

went on to compete in the Milwaukee Area Competition. Winnerscan then advance to District, State, Regional and Nationalcompetition.


Local Residents Making a World of Difference

Family Matters is produced and published by:

Express NewsP.O. Box 335, Germantown WI 53022P: 262.238.6397 | F: 262.242.9450

www.DiscoverHometown.com

[email protected]: Ken Ubert

Contact Nikki Ackerman at 262-238-6397 [email protected]

for ideas and suggestions for “Local Residents Making a Difference.”

Healthy Community Fund awards $220,000 in grants

2014 Elks National Hoop Shoot winners announcedContinued on Page 7

(Family Features) As a new parent, it's easy to find yourselfoverwhelmed by conflicting information about the safest ways tocare for the little one who completely relies on you. This isespecially true when it comes to baby care products.

The confusion related to ingredients that may be harmful tobabies' sensitive skin is top of mind for many moms. But to make theright choices for your family, first you need to sort the myths fromthe facts.

Myth: Baby's skin is naturally perfect and can be cleansed withwater alone.

Fact: Protecting the integrity of a baby's skin barrier is critical.Cleansing is essential as it not only removes dirt, but can alsoprevent infection and transmission of bacteria that are on the surfaceof baby skin. It is important to buy products that are designed forbabies specifically and that are proven to be mild while meeting orexceeding third-party industry standards. The Association ofWomen's Health, Obstetric and Neonatal Nurses (AWHONN),provides evidence-based clinical practice guidelines and productselection criteria to leading hospitals to ensure that infant cleansers,lotions, and shampoos are safe, effective and appropriate for use onnewborn skin. Not all infant cleansers currently on the market meetAWHONN's criteria, so be sure to look out for products that dowhen you shop.

Myth: Tear-free products are not safe for baby's eyes and maycontain harmful numbing chemicals.

Fact: The assertion that numbing chemicals are added to tear-free products is false. Products developed by JOHNSON'S scientistshave undergone extensive clinical evaluation and are proven to beas gentle to the eyes as pure water. They only include ingredientsthat are safe without the use of numbing agents. Remember, not all

baby products that promise to be tear-free are the same. The team ofscientists at JOHNSON'S, the #1 baby care brand, are leaders indeveloping ways to evaluate products for eye safety and mildness.They conduct a complete ingredient review and assessment usinglaboratory and clinical methods before a product is eligible for thesignature NO MORE TEARS label.

Myth: Products that say "natural" on the label are safest for yourbaby.

Fact: The use of the word "natural" on labels can be misleading.Standards created by groups like the Natural Products Associationapply to a wide range of personal care products. In fact, some"natural" baby products contain allergens and some natural productseliminate preservatives, which are needed to prevent mold growthand contamination and ensure the product remains safe throughoutits shelf life.

Tips for Shopping the Baby Aisle:• Do your research and buy from companies that you trust to provide safe and appropriate products for your baby. Learn morespecifics about product ingredients here: http://cosmeticsinfo.org/.• Understand what ingredients on the label mean and don't shy away from complicated words just because you don't understandthem.• Remember, some trendy and natural brands may not follow AWHONN guidelines for safety and mildness.• Beware of brands that make false or unapproved claims and thatare not evaluated for baby skin specifically.• For more information to help you make decisions in caring for your family, visit www.youtube.com/baby.


Baby Myth Conceptions

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during the school year.• Casa Guadalupe Education Center, “Latino Healthy Lifestyle

Choices Initiatives”–$11,000: Funds will support health seminarsand programs dealing with hypertension, chronic health conditions,diabetes prevention, active lifestyles and nutrition for Latino adultsand families in Washington County. Latinos living in WashingtonCounty are the most likely group to not have a regular source ofhealth care, resulting in low health literacy, which affects the overallhealth of the community.

• Elevate, Inc. “Opiate and Heroin Awareness”–$9,000: Fundswill be used for permanent drug drop-off boxes to be housed at locallaw enforcement departments and screenings and interventions forhigh-school-age youth regarding their alcohol and drug use. Thefocus is to provide educational programming, awareness andprevention programs and assistance and supportive services aimed atreducing the risk for behavioral health issues and other high-riskbehaviors.

• Family Promise of Washington County, “Interfaith HospitalityNetwork”–$20,000: Funds will support direct program costs for casemanagement, transportation needs and day center expenses to helpempower homeless families to transition to permanent housing.Family Promise provides a link between the emergency housingsystem and community-based social service, educational and healthcare organizations that bring about neighborhood integration andfamily self-determination.

• Friends of Abused Families, “Transitional LivingProgram”–$20,000: Funds will help support the Transitional LivingProgram, designed to be a bridge from emergency shelter to self-sufficiency and permanent housing for victims of domestic violence.Support will provide rental assistance, mental health/AODAassessment and treatment, transportation and medical expenses toallow clients to transition successfully to a healthier and independentlifestyle.

• Interfaith Caregivers of Washington County, “Medical and

Grocery Transport”–$20,000: Funds will be used to support theexpenses to provide transportation to medical appointments, grocerystores and food pantries for Washington County residents over theage of 60 to help them live safely in their own home. Expensesinclude volunteer recruitment and background checks, auto supplies,fuel, insurance, licensing, repairs/maintenance and software to trackassisted rides.

• Kettle Moraine YMCA, “Healthy Living CommunityPrograms”–$31,000: Funds will be used for multiple programs,which include LIVESTRONG at the YMCA Cancer Wellness andExercise class, a 12-week program for adults with a current or pastcancer diagnosis; Moving for Better Balance, a falls preventionprogram for older adults to help improve their balance and increaseconfidence for doing everyday activities to remain independent; andDiabetes Prevention Program, a year-long program that engagesadults who are overweight or pre-diabetic in a group lifestyleintervention to help avoid effects diabetes can have.

• Seeds of Hope Center, “Earn While You Learn”–$10,000: Fundswill be used for a program that involves regular educational meetingsfor clients regarding pregnancy care, early infant care, parenting, lifeskills, practical fatherhood and positive relationships. Attendance atthese weekly programs earns clients “mommy money,” which can beused toward baby items, blankets, books, diapers, wipes, etc.

• Youth and Family Project, “Runaway and Homeless YouthProject”–$15,000: Funds provide early intervention and preventionprograms through outreach, advocacy, counseling and emergencyshelter for at risk, runaway and homeless youth. This program worksclosely with school districts to identify at-risk youth and providecounseling.

Oversight of the Healthy Community Fund is provided by acommittee of individuals from local communities as well as St.Joseph’s Hospital and Froedtert and the Medical College ofWisconsin Community Physicians. The fund is administered throughSt. Joseph’s Community Foundation.

For more information about the Healthy Community Fund,eligible organizations or how to apply for funding, go tohealthycommunityfund.com.

to doing, but it really helps. When a person is stressed they tend totake shallow, what I call ‘anxious breaths’ in the upper part of thechest.”

• Make a spiritual connection: People with no spiritual base tendto more stressed out, according to the experts. “It doesn’t have to bea specific religion or church, or even a church at all,” explainedBennett. “Just having a connection to nature can help.”

• Cognitively engage: The mental health professional urgesindividuals to “use their brain.” Take part in an activity in which“you have to focus to be successful–a puzzle, a word searchSudoku,” she said. “Even some electronic games work for this.”

However, sometimes it’s necessary to...• Pull the plug: “Take a break from electronics, especially at

night,” said Bennett. “They stimulate your brain and it is hard to fallasleep which contributes to stress.”

• Have a support system: “You need your people,” Bennett statedsimply. “You can’t make it on this earth without your people. Youneed your family and friends and if you don’t have friends, makesome through volunteering and taking recreation classes and thingslike that.”

Most of the time stress can be handle in-house, but sometimes thesituation is more dire and in those cases...

• Make a call: “There are hotlines and warmlines available in eachcounty,” Bennett said. “Hotlines are for when you are in crisis and awarmline is for when you just need to talk about your stressors.”

Too many people sweep their stress under the carpet and hope itwill vanish. It will not, stated Bennett.

“If you don’t do anything and you're not willing to make changesin your lifestyle and behaviors, things are not going to get better,” shesaid. “There are so many effects of stress...concentration problems,cardiac issues, back and neck pain...there’s even correlation tocancer. At a certain point our body fights back and says, ‘Notice me!Notice me!’”

It is all within our power to make the change, Bennett said.“We make choices,” she said. “Do we have to have our kids in

every (activity)? What message are we sending to our kids whenwe live like this? Everything is a choice.”

...Awarded in Grants Cont. from Page 5

...Fighting Stress Cont. from Page 3



(Family Features) For seniors, keeping in touch with friends,family and caregivers is important to maintain an active social lifeand remain independent. The number of seniors–and the need to findcreative ways to be mindful of their care–is on the rise. With nearlyseven million Americans providing support as long-distancecaregivers, according to the National Institute on Aging, staying intouch is especially important.

Nurture relationshipsEmail, cell phones and texting are some of the ways technology

is helping people stay connected today. These tools can be especiallyuseful for seniors living away from friends and family or for thosewho aren't able to travel as much as they used to. One affordableoption is a complete phone system, such as VTech CareLine, whichhas no monthly fee. Offering a wearable pendant, one-button orvoice-activated dialing, big buttons and volume booster, CareLinehas features designed with seniors in mind. For more informationabout keeping seniors safely connected via a phone system, visitwww.vtechphones.com/careline.

Going placesSeniors today are staying active, spending time with friends and

family outside of their home, rekindling old passions and exploringnew activities that keep them on the move. Even for seniors whoaren't able to be as active, changes in scenery, like a neighborhoodwalk or visit to the park, are great ways to get fresh air, uplift spiritsand live a healthier life.

Since transportation can sometimes be a challenge, especially forseniors who rely on caregivers who work full-time, there arenumerous organizations that provide transportation resources forseniors to assist in getting them safely to doctor's appointments,organized activities at local community centers, shopping excursionsand more.

Your local Area Agency on Aging is a good resource to beginresearching options in your area. Find your local agency atwww.n4a.org.

Selecting a Senior PhoneA phone system can provide valuable security and peace of mind

for seniors living alone and the loved ones who are responsible fortheir care. To get the maximum benefit of a phone system designedfor seniors, experts recommend shopping for the following features:

• Voice amplification: Conversations are easier to hear and

understand when you can adjust the volume of incoming sound.Look for units that can be adjusted by up to 40 decibels.

• Caller ID announce: Hearing who is calling announced through the speakerphone prevents the risk of falls or other injuriesassociated with running to catch a ringing phone.

• Photo dial: As memory and or vision fails, it can be difficult toassociate names and numbers. A phone that allows you to associatephotos with speed dial numbers will help your loved one keepimportant numbers straight, which is especially important in anemergency or time of need.

Help Create ConnectionsHelping an elderly person who lives alone stay connected with

others can play a major role in that senior's quality of life. As acaregiver, you can help foster those connections by:

• Coordinating a rotating visitor schedule with friends and family. • Asking others to make regular calls to check in and chat.• Researching local senior programs, such as classes, shopping

excursions or fitness programs.• Identifying resources such as transportation services that are

available to help seniors get out and about.

Young at Heart—How seniors are staying connected

through their golden years

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(Family Features) When celebrating the past and looking forward to thefuture, the New Year is a perfect time to set goals for a better, healthieryou.

Setting yourself up with a strong nutrition foundation is essential forlong-term success. An expert on helping others attain healthy lifestyles,registered dietitian Elizabeth Somer offers these four time-proven skillsfor permanent weight loss and health management.

1.) Balance calories: Seek the right mix of calories in from your diet,versus calories out from exercise and daily activity. Your goal is gradualweight loss of no more than two pounds per week, which ensures you losefat weight, not water or muscle weight. Daily exercise is a must to maintainthe loss. If you can't lose weight on at least 1,500 calories a day, you needto move more, not eat less.

2.) Focus on plants: Emphasize colorful fruits and vegetables, with atleast half of every plate heaped with produce. Then complement withwhole grains and moderate amounts of foods that are calcium-rich (nonfator low-fat milk) and iron-rich (extra-lean meats, chicken, fish or legumes).Snack on watermelon cubes rich in vitamins A and C, as well as theantioxidant lycopene. This juicy treat is available all year, even in thewinter. In addition, a real food such as watermelon contains at least two ofthe magic three ingredients for weight loss: protein, water and fiber. Thesenutrients fill you up before they fill you out, so you are satisfied on fewer

calories. 3.) Eat regularly: When you eat these calories is also important. Large,

infrequent meals result in big-time hunger, which can cause you to losecontrol of your appetite. Eating regularly and when you are comfortablyhungry keeps you in control of your appetite, allowing you to make wiserdecisions. Here is an example of a day's menu:

• Breakfast: 100 percent whole grain cereal topped with nonfat milkand berries

• Mid-Morning Snack: A bowl of watermelon with a 6-ounce tub oflow-fat yogurt

• Lunch: A turkey sandwich on 100 percent whole grain bread, babycarrots and an apple

• Mid-Afternoon Snack: 1 ounce of nuts with a glass of watermelonjuice

• Dinner: Grilled salmon, baked sweet potato and green peas• Evening Snack: 2 cups air-popped popcorn and 1 cup of fat-free hot

chocolate4.) Commit to health: Keep in mind that your ultimate goal is not just a

certain figure or a number on the bathroom scale–it is a lifelongcommitment to be the best and healthiest you. This plan requires a lifetimecommitment, not to lose weight and keep it off, but to modify habits sothey support health and maintain the best weight for you –for life.

For sweet recipes to help you stay on track, visit www.watermelon.org.

Watermelon Pistachio SundaeServings: 6

Ingredients:• 1 egg white, lightly beaten• tablespoons maple syrup• 2 teaspoons brown sugar• 1/4 teaspoon salt• 1 cup roasted, salted and shelled pistachios• 6 watermelon scoops (using ice cream scooper)• 6 scoops raspberry sorbet (using ice cream scooper)• 1 cup marshmallow sauce

Directions:1.) To candy pistachios, preheat oven to 300 degrees F. 2.) In medium mixing bowl, combine egg white, syrup, brown sugar

and salt. Stir in pistachios until evenly coated. 3.) Spread on foil lined baking sheet and bake 15-20 minutes, stirring

once, until crisp and lightly browned. 4.) Cool. Break apart.5.) Using ice cream scooper, arrange watermelon at bottom of 6 sundae

cups or martini glasses. Top with scoops of sorbet. Drizzle sauce oversorbet and sprinkle candied pistachios over sundaes and serve immediately.

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(Family Features) The first mission in creating safe meals forchildren with food allergies is avoiding the offending ingredient. Butthere can be a downside to diets that miss out on the nutritional valuefound in foods kicked off the menu, according to Carolyn O'Neil, aregistered dietitian and nutrition advisor to Best Food Facts.

Astudy in The Journal of the Academy of Nutrition and Dietetics(JAND) cautions that such diets can induce vitamin and mineraldeficiencies, anemia and other symptoms affecting a child's growthand nutritional status.

"Food allergies and intolerances are on the rise," said registereddietitian Vandana Sheth, spokesperson for the Academy of Nutritionand Dietetics. "But it's important that we identify that kids areactually allergic (through proper testing) before we avoid those foodsunnecessarily."

Common food allergiesThe eight foods that account for more than 90 percent of

childhood cases of food allergies include milk, eggs, soy, peanuts,tree nuts (such as walnuts, almonds, pecans), wheat, fish andshellfish. Food intolerances such as lactose and gluten add even morechildren to the at-risk list for nutrient deficiencies, added O'Neil.

"A parent should always offer a variety of different foods withina food group," said registered dietitian Cheryl Orlansky, presidentof the Greater Atlanta Dietetic Association. Gluten-free grainsinclude rice, corn and quinoa. If a child is allergic to peanut butter,substitute sunflower seed butter, advised Sheth.

"If you skip dairy you skip its nine essential nutrients," saidregistered dietitian and author of "The Greek Yogurt Kitchen," TobyAmidor. "Studies show people with lactose intolerance may tolerateup to a cup of fluid milk, which has 12 grams of lactose. Cheeses,Greek yogurt and cottage cheese are much lower in lactose."

Mind the gapThe food allergy study in JAND measured the benefit of dietary

counseling in preventing and correcting nutrient deficiencies inchildren with food allergies. Results from the multi-center study inItaly showed that advice on what foods to eat to help fill in the gapshelped kids get enough calories, protein and other needed nutrients.

"I think it's fascinating," said Sheth. "They showed that dietarycounseling really helped and growth patterns were improved."

Sheth added, "Alot of kids outgrow allergies to eggs and milk byage 16. But other allergies such as nuts may be life long." Herknowledge comes firsthand, as her own son was diagnosed with over20 food allergies as a child.

"Now he's a healthy JV football player. He's down to four or fiveallergies including all nuts. I always feed the team so I can keep aneye on what he's eating."

When parents are equipped with the proper knowledge ofcommon food allergies, they can help their kids enjoy a healthierchildhood. To learn more about food allergies, visitwww.bestfoodfacts.org.


Food Allergies Can Cause Nutrition Gaps

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(Family Features) With wagging tails and bright eyes, petsoffer up a wealth of benefits to their owners. Keeping your four-legged friends active, energetic and at their best begins withproviding essential nutrients, which can quickly result in changesyou can see.

Visible differencesIntroducing a nutritionally complete diet that provides

essential nutrients can bring about a visible difference in yourdog's behavior in as little as a week, while overall changes maybe more apparent after 28 days on the new food. Some signs towatch for include:

• Energy (day 7+): An optimal blend of ingredients providesthe energy your dog needs. One telltale sign of ample energy isthat your dog is active and eager when you see him during theday. He may also show interest in playing longer and demonstrategreater enjoyment with your activities.

• Digestibility (day 14+): High digestibility means your dog'sbody is able to use a large percentage of his food, maximizingthe absorption of nutrients though his digestive system. Thatmeans he may produce less solid waste - in other words, he mayhave smaller, firmer stools.

• Skin and Coat (day 21+): At the three-week mark, your dog's

coat and skin may be showing the benefits of the essential fattyacids, vitamins and minerals. A shiny, healthy coat; smooth andelastic skin; and hair that is glossy and rich in color, are all signsyour dog is getting the support he needs in his food.

• Bright eyes (day 21+): When a dog gets the vitamins heneeds to help support eye health, his eyes look bright and are, forthe most part, clear of discharge, with clean lashes and eyelids.

• Dental health (day 28+): After 28 days, your dog shouldshow signs of good dental health. Healthy teeth look mostlywhite or off-white; healthy gums that range in color from blackto pink with a clean, smooth surface; and fresher, better-smellingbreath.

Balanced and completeThe foundation of a complete and balanced diet is providing

the right proportions of nutrients from seven required groupsincluding water, protein, fat, carbohydrate, minerals, vitaminsand energy. You can help support your dog's overall health byproviding fresh, clean water and choosing a pet food that has anoptimal balance of nutrients for their age. One brand of pet foodformulas, Purina ONE SMARTBLEND, was carefully developedby nutritionists and food scientists to provide 100 percentcomplete and balanced nutrition for each life stage. These drydog food formulas offer benefits like meat, poultry or fish as thefirst ingredient along with other high quality protein sources tohelp support strong muscles including a healthy heart. They alsoprovide levels of vitamins E and A which help promote brighteyes, a window to your dog's health. These formulas also provideessential omega-6 fatty acids including linoleic acid, along withother vitamins and minerals to help give your dog a shiny coatand healthy skin. Wholesome sources of carbohydrate and fathelp provide the healthy energy to fuel your dog's activities withyou.

Promoting good nutrition everywhereTo demonstrate the visible difference great nutrition can make

in the lives of pets, Purina ONE looked to a dog-friendlycommunity to kick-off the Purina ONE 28 Day Challenge. To seewhat happened when dog owners from Asheville, North Carolinaswitched to the brand's formula for 28 days and hear personalstories and experiences on video, visithttps://purinaone.com/dogs/onedifference.

Health Essentials for a Happy Pet


gutters and filters clean to prevent structural damage or fire. You can alsoprotect your home and valuables from damage by using adhesive to secureprecious items from getting knocked over, and protect floors from trafficdamage by securing rugs and felt pads to furniture.

• Take a helping hand. Most phones have levels and flashlights that canhelp with minor jobs, and your phone's calendar can be set with recurringreminders so that you'll never miss a maintenance date. In addition, findcreative ways to make tasks easier. It can be tough to keep items in placewhile nailing or screwing into walls or ceilings, or installing features suchas under-cabinet lighting. Glue Dots are a handy solution that won't damagethe surface, don't expand and won't make a mess.

• Get organized. Daily home maintenance tasks like cleaning are easierwhen they are done along the way rather than letting them pile up, creatinga bigger job. Store everyday needs in each room, or on each floor. Formaximum efficiency, keep cleaning supplies in both the bath and the kitchen,and a broom and vacuum on each floor.

Making sure you have the right tools on hand and taking preventive stepsto get ahead of potential problems will make minor home repair jobs quickand easy so you can get back to enjoying the comforts of your home.

For additional DIY home repair tips, visit www.GlueDots.com.

(Family Features) Some home maintenance jobs require a significantinvestment of time and specialized equipment, but there are many projectsyou can accomplish efficiently with basic tools and the right approach.Follow these tips to get started:

• Update your toolbox. Take inventory to ensure your collection iscomplete, and replace damaged or rusted tools. Your toolbox is also a goodplace to store common repair items such as adhesive. For quick, fuss-freefixes with no dry time, ditch traditional glue for Glue Dots. The double-sidedadhesives bond instantly to virtually any surface with no mess and let youskip using clamps.

• Get ahead of potential problems. For example, have a plunger on handto prevent clogged sinks and toilets from causing water damage, and keep

4 Tips to Make Home Maintenance Easier


(NewsUSA)–It's one of the most commoninjuries from a car crash, and those who'veexperienced it know it can be even more painfulthan watching a C-SPAN hearing on wastemanagement.

But in fact, whiplash, as it's commonly known, isabout more than just immediate pain. That'sbecause this injury to the soft tissues of the neckfrom a sudden jerking or "whipping" of the headcan also destabilize the spine -- and leave you withsevere, long-term pain if left untreated.

It can take anywhere from hours to months forsymptoms to manifest themselves, but they include:

• Blurred vision• Headaches• Neck, arm, shoulder and low-back pain• Dizziness• Neck stiffness• Reduced range of motion in the neckSince the health of your spine, which houses the

nervous system, isn't something you want to gamblewith, many health experts recommend seekingchiropractic care at the first sign of one or more ofthose indicators.

"Chiropractors are specially trained to evaluateand care for neuromusculoskeletal injuries likewhiplash," said Gerard Clum, DC, of the not-for-profit Foundation for Chiropractic Progress.

Chiropractic care is aimed at what's beendescribed as "restoring the body" center by makingmanual and instrument adjustments to improvespine alignment and function. This care may besupported by massage and other soft-tissuetechniques. A Doctor of Chiropractic may refer apatient for additional testing or other specializedexamination procedures. In situations where it isneeded, he/she may also co-manage the patient'scare with other providers.

The best part? "It's effective while beingcompletely drug-free," said Dr. Clum.

To locate a chiropractor in your area, visitwww.F4CP.org/findadoctor.

Whiplash Sufferers Can Benefit From Chiropractic Care

(Family Features) Preserve the life of your vehicle and enhanceoverall safety with routine brake inspections on your vehicle.

"When it comes to vehicle safety, the brake system is at the top ofthe list, so have your brakes checked by an auto service professional atleast once a year," said Rich White, executive director with the CarCare Council. "Knowing the key warning signs that your brakes mayneed maintenance will go a long way toward keeping you and otherssafe on the road."

The brake care experts at the Car Care Council recommendmotorists watch for these signs:

1.) Noise: Screeching, grinding or clicking noises when applyingthe brakes.

2.) Pulling: Vehicle pulls to one side while braking.3.) Low pedal: Brake pedal nearly touches the floor before

engaging.4.) Hard pedal: Must apply extreme pressure to the pedal before

brakes engage.5.) Grabbing: Brakes grab at the slightest touch to the pedal.6.) Vibration: Brake pedal vibrates or pulses, even under normal

braking conditions.7.) Light: Brake light is illuminated on your vehicle's dashboard.Brakes are a normal wear item on any vehicle and they will

eventually need to be replaced. Factors that can affect brake wearinclude driving habits, operating conditions, vehicle type and thequality of the brake lining material. Understanding these warning signscan help you and your family stay safe on the road.

For more ways to enhance the safety of your vehicle, visitwww.carcare.org.


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Anytime FitnessAspen DentalAurora Advanced HealthBP-PilgrimBP-Willow Creek at AppletonCartridge World Clark-County LineDental ProfessionalsEllen’s Home Froedtert ClinicFrydach InsuranceGermantown ChamberGermantown Inn & SuitesGermantown Learning CenterGermantown LibraryGermantown Police DepartmentGermantown School DistrictGermantown Senior CenterGermantown Village HallHoliday InnHome Source OneKinder HouseKwik Trip-CommerceLaufenberg CleaningMobil-County LineNardo’s Passport InnPreferred FitnessRadermacher ChiropracticRivercrest ChiroSinter KlausenSmokesStoeckl Family DentistrySuper 8The GablesWal-MartWeissman AutoWillow Creek Child Care

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BP Church Road StationBP Rapid MartChina GardenClark Petro Q-MartCost CuttersDynamic Pet SuppliesFroedtert HealthcareHair FormationsHartford Animal ClinicHarford Jt #1 School DistrictHartford Housing AuthorityHartford LibraryHartford Recreation DepartmentHartford Senior CenterHelgesen HydraulicKwik TripParkside Senior ApartmentsRick’s Plumbing, Inc.Sal’s PizzaSalon EastShell-Main StreetSuper 8Sycamore TreeTaly Ho Pub & Grill

Hartland

BP - Merton AvenueBP Stop & Go - Capitol DriveCitgo - Capitol at MapleHartland Community CenterHartland LibraryHB CafeMobil - Hwy 83 at Cardinal

Jackson

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BrightStar CareCentral Bark Doggy Day CareComForcareComfort Inn Eastside BPFroedtert HealthHair Gallery by Karla ButzHoltz ChiropracticJackson Area Commerce CenterJackson Crossings Retirement Jackson Park & RecreationJackson Pet HospitalJackson Village HallJimmy’s RestaurantKiddie KampusMobil Village MartPiggy WigglyPizza StationR&M LaundryShear Convenience Hair SalonTillie Lake Veterinary ClinicUS Cellular

Lannon

Lannon BPLannon Village HallM&D AutoQuarry Coffee in Lannon CentreSchlafer Auto Body

Menomonee Falls

All About LearningAlly’s BistroArboretumBP - Technology at Silver SpringBP-AppletonCafe AgoraCalvary Baptist ChurchChildren's Community CenterCiggy ShackCitgo-Main St.Clark-Silver SpringCommunity Memorial HospitalCornerstone BankDynamite Dance Falls Dental AssociationFamily Pet ClinicFirst WeberFriends of NatureGloria Dei Lutheran ChurchGood Sheperd Catholic ChurchHanson Soft WaterKarls Country MarketKinder CareKindy OpticalKrueger’sLaundromat-Appleton AvenueLE CourtLutheran Prince of Peace MancinosMathnasiumMenomonee Falls Chamber of CommerceMenomonee Falls Kinder Care Premier Ln.Menomonee Falls Kinder Care Main StMenomonee Falls LibraryMenomonee Falls Village HallMenomonee Falls Rec Dept.Menomonee Falls School Dist.Menomonee Falls Village Centre Mill Pond Senior VillageMobil - Lilly at Silver SpringMobil-AppletonNature’s Healing Day SpaOtto’s LiquorPepinosPete's Main St. Headliners Petro Mart-AppletonPhillips 66-AppletonPiggly WigglyQueen’s Way LaundryRB Car Shop

Real KidsScotty’s Beer & LiquorSpeedway - Shady Lane at MainSt. Anthony Parish

Taco CityThomas OrthodonticsTotal HealthTri City BankTri County YMCATrysting PlaceUnited FitnessVillage BowlVillage Dental GroupWee-B-Kids Child CareWillow Creek Child CareWittlin’s Service

Mequon/Thiensville

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Milwaukee

Blessed Savior East Campus Blessed Savior North Campus Blessed Savior South CampusBlessed Savior West Campus Buffet City - 86th & Brown DeerBunzel’s Old-Fashioned Meat MarketHilton Garden Inn -Milwaukee Park PlaceHometown Gas - 76th & HowardMarathon Gas - 107th & Brown DeerMykono’s RestaurantPanda Hut IIParkside CommonsPomps TireRealty ExecutivesSilver Spring Food TownSuds Your Duds - 60th & KeefeSun LaundryVillard CitgoVillard Vista Gas StationWalgreens - 66th & StateWalgreens - 108th & NorthWalgreens - Teutonia & Capitol

Pewaukee

BP - Capitol DriveBP Stop & GoBrewers Two CafeCartridge WorldCost CuttersEnd of the LeashKindercareLakeview Animal ClinicMalabar Coast Coffee & TeaMobil - Capitol DrivePewaukee City HallPewaukee LibraryPewaukee Village HallSport Clips

Richfield

Aurora Hubertus ClinicAurora PharmacyBP-Hwy 167Ericksen Family ChiropracticGerman Glass & GiftsHubertus ChiropracticJava DancerLittle Hands Child CareMomentum Health Club Pioneer PlazaRichfield DentalRichfield Liquor StoreRichfield School DistrictRichfield Truck StopRichfield Village Hall

Slinger

Autumn Oaks

BP Station-Kettle MoraineBP Station-CommerceBusy Bee Learning CenterCitgo Express MartFriends of NatureHeros Sandwich ShoppeJim’s PlaceKwik TripRaceway Pub & GrillSlinger LibrarySlinger School DistrictSlinger Village HallSt. Peter SchoolThe ShedThomas Orthodontics

Sussex

Animal ClinicBP Station-Main StreetCentral BarkClark StationCost CuttersDeborah A. Archilletti, D.D.S., S.C.Friends of NatureHamilton School DistrictHeat AthleticsKim’s Canine DesignMobil Quick CornersMomentumParadise TanPeterson Family DentistryPick N SaveSussex BPSussex ChamberSussex ChiropracticSussex Community CenterSussex Village HallTailgators Sports BarWee Welcome Inn Child Care

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West Bend

A&W Iron & Metal, Inc.AmericInnBenders RestaurantBJ and CompanyBoys & Girls ClubBP-Main St.BP-Washington Bridges of Wisconsin, Inc.Care WisconsinCedar CommunityCedar RidgeCitgo Tri Par-WashingtonCitgo-Paradise & Hwy. GCopper Penny Family RestaurantCountry Inn & SuitesEast Side Mobil-Washington Great Clips Half Price Auto RepairKettle Moraine YMCAOmicron RestaurantQuality Inn & Suites Shell South-ParadiseShell Station 33-Washington The Braising PanThe Wheel Chair GuyThreshold Inc.U.S. CellularVolunteer Center of Wash County Wash County Senior CenterWashington County Aging CenterWashington County Family CenterWashington County Historical SocietyWest Bend ChamberWest Bend LibraryWest Bend Town Hall

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