Five Healthy Skin Tips To Keep You Radiant And Glowing

Taking good care of your skin is essential if you want to age gracefully and notlook older than your real age. There are some healthy skin tips you can adopt inyour day to day life to ensure that your skin stays beautiful and glowing for yearsto come.

In this day and age of hectic lifestyles, most of us do not have the time or energyto devote to intensive skin care. However, we can still look fabulous by makingcertain healthy lifestyle choices; this would delay the natural aging process andhelp us steer clear of various skin related issues. Follow these skin care tips andyou would look as young and vibrant as you are feeling inside.

Safeguard yourself from the sun

Protect your skin from the ultraviolet rays of the sun to prevent the appearance ofpremature wrinkles, age spots, blemishes, and other skin related problems.

You can use a sunscreen with broad-spectrum SPF of atleast 15 before goingoutdoors. Avoid going out in the sun altogether between 10 a.m and 2 p.m whenthe rays of the sun are the strongest and most damaging. Always cover theexposed areas of your skin with protective clothing, such as long sleeved shirts,long pants, and wide-brimmed hats to prevent damage caused due to exposure toultraviolet rays.

Give up smoking

The addictive habit of smoking can contribute to the formation of wrinkles,making you appear older than your age. The act of smoking is known to narrowthe tiny blood vessels in the outermost layer of the skin, decreasing blood flow to

the area. This leads to a depletion of oxygen and nutrients to the skin, which candamage your skin to a significant extent.

Secondly, smoking is known to damage the collagen and elastin fibers, responsiblefor skin strength and elasticity.

Moreover, when a person smokes, he or she tends to repeat certain facialexpressions, such as pursing of the lips while inhaling or squinting the eyes to keepsmoke out. These expressions repeated over and over again can lead to theappearance of fine lines and wrinkles around the eyes and mouth.

If you love your skin, quit smoking immediately. Among all the healthy skin tips,this might be the most difficult to implement. Bear in mind that this is anaddiction we are talking about here; you might need a lot of support from familyand friends to kick the butt for good.

Love your skin and treat it gently

Avoid using strong soaps that can strip oil from your skin and make it appear dryand lifeless. Use mild cleansers instead to keep your skin looking radiant andyoung.

Avoid taking long showers using hot water as this practice can also remove oilsfrom your skin. Limit your shower time and use warm water instead of hot waterto keep your skin in the pink of health.

Use a soft towel to pat dry your skin after washing or bathing so that somemoisture remains on your skin. If you have dry skin, you would need to use a goodquality moisturizer afterwards to keep your skin well hydrated. You can alsoselect a moisturizer containing SPF for daily use.

Eat healthy

Include plenty of fruits, vegetables, whole grains, and lean proteins in your diet tolook and feel your best. Avoid processed food and unhealthy fats to keep your skinlooking younger and blemish free, even as the years roll by.

Know how to manage stress

Stress can make you more sensitive to different kinds of skin problems. Try to bein a healthy state of mind to keep your skin looking beautiful and problem free.

Try and manage your stress levels by setting reasonable limits, scaling back yourto do lists, and making sure you have time to do the things you enjoy the most.

Follow the healthy skin tips mentioned above and before long you would besurprised to witness the positive and rather dramatic changes in the way youappear.

Alana is a passionate blogger and writer. She is obsessed about health fitness. Sheenjoys writing about skincare, beauty and health tips. Currently she is researchingon ways to lose weight, flat belly tips and introducing our new Beauty Advisorbox!.

Source: http://www.yourbeautyadvisor.com/2012/06/get-healthy-skin/