Embed Size (px)
DESCRIPTION
Fitness, Wellness, RecSports, Outdoor Trips, Sport Clubs, Facilities.
Citation preview
earnyourstr pes
FALL 2014 INVOLVEMENT GUIDE
WELCOME TO PACIFIC RECThe mission of Pacific Recreation can be defined by a simple statement: “Maximum Potential”. However, the subtleties of this mission are not as simple. Pacific Rec is committed to providing high quality and innovative programs and services designed to foster the development of the whole person, including: healthy lifestyles, physical fitness, emotional and social competence, leadership, and athletic performance. We are dedicated to student development and to meeting the recreation and wellness needs of the diverse Pacific community.
ABBY HARTNETT VINCE ORFANO
CAITLIN SOMMERSBRETT BILLET
KOSTI EFSTATHIOU BRYAN LENZ
Graduate Assistant for
Graduate Assistant for RecSports Coordinator for Fitness Programs
Sport Clubs&Marketing
Assistant Director Director
BA, Temple UniversityMA, University of the Pacific
(in progress)209-932-2917
BA, CSU-BakersfieldMA, University of the Pacific
(in progress)209-946-7606
MA, University of the Pacific(in progress)
209-946-[email protected]
Graduate Assistant forFacility Operations
BS, University of WindsorMS, Portland State University
209-946-[email protected]
BA, Portland State University
MS, Portland State University
209-946-[email protected]
BBA, University of Wisconsin-Eau Claire
MA, University of the Pacific
209-946-[email protected]
BA, UCLA
INVOLVEMENT INDEX
1
WELLNESS
FACILITIES
FITNESS
SPORTS&COMPETITION
TIGER ESCAPES
EMPLOYMENT
RENTALS
FRESHMEN WELL U
Pacific.healthyui
nteractive.com
Fitness Challenges
Incentives & Rewards
HEALTHY U IS A FUN, INTERACTIVE JOURNEY TO IMPROVED HEALTH, WELLNESS AND BALANCE FOR ALL STUDENTS.
Nutrition Log & Guidance
Fitness Log
Reporting
Health Education
Personalization
Online Community
Mobile Access
Register for the challenge and accrue points for wellness-themed programs or events you attend.Receive prizes for hittingdifferent point levels. Join asan individual or as part of a team.
BE INVOLVED. BE WELL.
A PROGRAM JUST FOR FRESHMEN!
2-3
4-5
6-7
8
9-10
12
13
PACWELL
2
University of the Pacific is committed to the whole person wellness of our Pacific family. PacWell ecompasses the eight dimensions of wellness, all of which are interconnected. Thesedimensions are emotional, environmental, financial, intellectual,occupational, physical, social, and spiritual. Wellness is an active process through which people become aware of and make choices for overall wholeness, happiness, and well-being.
Look for these logos around campus as they identify where each dimension is represented at Pacific.
Baun Fitness Center
TigerX Classes
RecSports
Sport Clubs
Tiger Escapes
Team Pacific Employment
Emotional Environmental Financial Intellectual Occupational Physical Social Spiritual
3
4
REC FACILITIESJANSSEN LAGORIO GYM
BFC ROCK TOWER
MAIN GYM
COMPETITION SAND VOLLEYBALL COURTS
HAL NELSON TENNIS COURTS
M-TH: 6:30pm-11:30pm, F-SUN: 6:30pm-9pm
M-TH: 4pm-8pm, F: 3pm-6pm
M,W,F: 6:30pm-9pm
Open for RecSports Competitions
T,TH, F: 12pm-2pm/ F: 6pm-9pm
*additional evening hours based on RecSports programming
*additional evening hours based on RecSports programming
5
BAUN STUDENT FITNESS CENTERFALL 2014 MEMBERSHIP INFORMATIONFull-Time Students:
Co-Op Students, Student Teachers, Students on Rotation,Part-TIme Students, Student Spouses, and Physical Therapy Students:
Faculty, Staff, Partners, Spouses:
Affiliates and Adult Dependents:(Requires Director Approval):
Osher(OLLI)(Must show OLLI ID and current semester sticker):
Limited Entry Punch Cards(Valid for 2 months from issue date):
No additional fees are required forfull-time undergraduate students (12+units) or full-time graduate students(8.5+ units) in either the fall or springsemesters.
$200/Annual, $85/Semester, $25/Month*
$200/Annual, $85/Semester, $25/Month*
Alumni and Spouses:$250/Annual, $25/Month*
Emeriti and Spouses:$150/Annual, $15/Month*
$300/Annual, $30/Month*
$85/Semester, $25/Month*
$40/10 entries-card will be punched uponevery entry
Payroll deductions available for ANNUAL PASSES ONLY.
A Pacific ID or valid membership card will be needed to
gain entry into the fitness facility at all times.
* 2-month minimum purchase for new members
FALL 2014 HOURS OF OPERATIONAugust 25th-December 6th
MONDAY-THURSDAY: 6:00am-12:00am
FRIDAY: 6:00am-9:00pm
SATURDAY: 10:00am-8:00pmSUNDAY: 10:00am-10:00pm
LOCKE
R PR
ICES
FULL SIZE:
Annual: $120
Semester: $60
Monthly: $20
HALF SIZE:
Annual: $60Semester: $30Monthly: $10
*visit our website or mobile app for facility closures and revised hours
6
TIGER TRAININGTiger Training is a service offered at the
Baun Fitness Center (BFC) to assist clients
with developing and sustaining an exercise
regimen customized to attain their fitness
goals. All trainers are certified through a
national association. Enroll in a training
package and see what our trainers can
do for you!
COST Independent Sessions
5-1 hour sessions = $110
10-1 hour sessions = $200
20-1 hour sessions = $360
($22/session)
($20/session)
($18/session)
RUN CLUB
Buddy Sessions
5-1 hour sessions = $150
10-1 hour sessions = $260
20-1 hour sessions = $420
($15/session per person)
($13/session per person)
($10.50/session per person)
Body Compositions-$5
Fitness Assessments-$10
(Body fat percentage)
(Height, weight, body composition,
blood pressure, cardiovascular &
muscular endurance, and flexibility)
Registration begins Monday,August 25th
Meeting times are:Mondays 6:00-7:00pmThursdays 6:00-7:30am
Cost is $10 and includes a 5k and/Or Half Marathon training plan,two group training sessions per week, Run Club T-shirt and a Pacific Rec Championship Glass.
September 4th-October 30th
Register at go/pacific.edu/recstore*Open to all students,staff,and faculty
7
TIGERX CLASSESTIGERX CLASSES ARE FREE FOR BFC MEMBERS!
FALL I 2014: AUGUST 25-OCTOBER 12Monday Tuesday Wednesday Thursday Friday Saturday
Sunday
Cycle Cycle Cycle6:30-7:15am 6:30-7:15am6:30-7:15am
Cycle12:05-12:50pm
Cycle5:30-6:15pm
Cycle5:30-6:15pm
Cycle6:30-7:15pm
Cycle5:30-6:15pm
Blacklight Cycle9:00-9:45pm
Fit n Functional8:00-9:00am
Yoga12:05-12:50pm
COre Fit Yoga6:30-7:15am
Power Sculpt12:05-12:50pm
Fit n Functional8:00-9:00am
Fit n Functional8:00-9:00am
Power Sculpt12:05-12:50pm
Yoga12:05-12:50pm
ZUmba12:30-1:20pm
TRX EXPRESS4:00-4:30pm
PILATES4:00-4:50pm Kettlebell H.I.I.T
4:30-5:00pmTRX EXPRESS
4:30-5:00pm
Cardio Kick4:30-5:00pmSand Slam
5:00-5:50pm
Yoga5:15-6:15pm
ZUmba6:45-7:45pm
ZUmba5:15-6:15pm
Core & More6:30-6:50pmYoga
7:00-8:00pm
Yoga5:!5-6:30pm
Xplode ZOne Circuit7:00-7:50pm
TRX EXPRESS6:30-7:00pm
TRX EXPRESS7:00-7:30pm
ZUmba5:15-6:15pm
Yoga5:15-6:45pm
Yoga5:15-6:15pm
ZUmba4:00-5:00pm
Amy
Tere
saCy
nthia
Caitl
inDe
anna
ALeK
sAl
Lyso
n
Nico
lede
anna
Caitl
inCa
itlin
Jenny
Jesus
Alan
naKo
sti
Alek
sTe
resa
Cynt
hiATe
resa
Dean
naCa
itlin
Abby
Caitl
inDe
anna
jenny
Tere
saCa
itlin
Caitl
inab
by
abby
tere
saCy
nthia
Abby
Dean
na
Shel
don
Shel
don
Alan
na
Glow sticks!Neon lights!Party music!
A fun&inteNseOUtdoor workout!
SQUAT RACKSPUNCHING BAGSTRX STRAPSMEDICINE BALLSKETTLEBELLSBODYWEIGHT EXERCISESJUMP ROPES
EACH WEEK IS A MIX OF:
AND MUCH MORE!
DON’T FORGET TOGET A PASS AT THEFRONT DESK FOR ALL CYCLE AND TRX CLASSES!
Advanced Yoga Workshop
9/13, 10/11, 11/8, 12/6
NO CLASSES LABOR DAY Wknd (8/30-9/1)Or Fall Break WkND (10/3-10/5)
Deepen�your�practiceand�understanding�ofYoga�in�this�engagingand�challenging�class
10:15am-12pm on
CLASSES NOW AVAILABLE!
SPecial Class fee:$10 Register at: go.pacific.edu/recstore
8
White Water Rafting
Coastal Hike W/ Beach Yoga
Standup Paddleboarding & Kayaking
Yosemite Hike
Horseback Trail Ride
Saturday, September 13th
$50-Students,$70-Staff/Faculty/Guests
Saturday, September 27th
$15-Students,$22-Staff/faculty/guests
FRIDAY, OCTOBER 3rD (Fall Break)
$20/Students,$27-Staff/Faculty/Guests
$20/Students,$30-Staff/faculty/guestsSaturday, October 11th
SATURDAY, OCTOBER 25th
$35/Students,$45-staff/faculty/guests
TIGERTIGER
Register for Tri
ps@
Go.PACIFIC.EDU/RECST
ORE
ESCAPESESCAPES
Tournament, $5
Runs 11/1*register by 10/29
Open
Men, Women, Co-ed
Tournament, $5
Runs 11/15*register by 11/12
Men, Women, Co-ed
Men, Women, Co-ed
League, $15
Runs 10/26-11/25*register by 10/17
Open
League, $35
League, $35
Runs 10/26-11/25
Runs 10/26-11/25*register by 10/17
*register by 10/17
Men, Women, Co-ed
Runs 9/15-10/15*register by 9/5
League, $35Men, Women, Co-ed
League, $15
Runs 9/15-10/16*register by 9/5
Men, Women, Co-ed
Runs 9/15-10/16
League, $35Men, Women, Co-ed
*register by 9/5
Runs 9/14-10/15*register by 9/5
League, $35Men, Women, Co-ed
Tournament, $5
Runs 9/27Men, Women, Co-ed
Tournament, $5
Runs 9/20*register by 9/17
*register by 9/27
Men, Women, Co-ed
Tournament, $5 Men, Women, Co-ed
RecSports
Season 1 Season 2
League, $35
Tournament, $5
FREE
Runs 10/11*register by 10/8
Runs 10/26-11/25
Runs 11/8
Runs 11/17
*register by 10/17
*register by 11/5
*register by 11/17
2014
Indoor Soccer
Softball
Singles Tennis
OpenTournament, $5
Runs 9/12*register by 9/9
Dbls Table Tennis
Ultimate Frisbee
2v2 Sand Volleyball
Dbls Cornhole
Dodgeball
Partner Shootout
3v3 Basketball
Dbls Badminton
Outdoor Soccer
Indoor Volleyball
5v5 BasketballFlag Football
6v6 Sand Volleyball
Men, Women, Co-ed
Men, Women, Co-ed
Register online at: imleagues.com/pacific/registration or through Pacific Rec’s mobile app under RecSports. Pay in BFC or online at: go.pacific.edu/recstore. 9
10
BadmintonclimbingMen’s lacrosse
rugbyquidditch
tenniswomen’s soccerMen’s soccer
snow
men’s volleyballwomen’s volleyball
wrestling
ultimate frisbee
For more information please contact Abby Hartnett at [email protected] or (209) 932-2917.
Get involved! Join a sports club!
equestrian polo [email protected]
11
EQUIPMENT & FACILITYRENTALSEquipment Rentals Facility Rentals-Cones (set of 12): $3/set-Dodgeballs (set of 6): $7/set-Flag Football Belts (set of 12): $7/set-Football: $1 ea.-Frisbee: Free-Grass Volleyball Net: $10-Kickball: $1 -Pinnies (set of 12): $7/set-Referee Jersey: $2-Slack Line Kit: Free-Sleeping Bags: $4
-Sleeping Pads: $1 -Soccer Ball: $1 -Softballs (set of 6): $1 -Softball Bat: $1 -Softball Glove: $1 -Tents: $10-$13-Throw Bases: $4/set-Volleyball: $1ea.-5 Gallon Water Cooler: $2
Available facilities for studentgroup reservations:
-Brookside Field-Gardemeyer Field-Main Gym-BFC Stripe Studio
All reservation requests should be emailed to [email protected].. All facility reservations mayrequire a staffing fee charge.
BACKYARD GAMESJoin us on the DeRosa Center Lawn for FREE, casual competition.
12
Grass VolleyballSoccerBa
dminton Bag Toss
FrisbeeLadderball
Bocce Ball
Football
Friday afternoons at 3pm beginning August 29th. No registration required.
CONNECT WITH US!
Everything You need to know aboutPAcific Rec right at your fingertips
DOWNLOAD OUR FREE Mobile APP!Pacific rec
TIGERX Fitness ClassesVideos | Wellness wing events |
Tiger Escapes Trips |
SPORT CLUBS |
SOcial MEdia Sites
Healthy U Interactive |
TIGER TRAINING |
Facility hours || RECSPORTS |
Pacific Rec Hotline: 209-946-2811Web: go.pacific.edu/rec Rec Store: go.pacific.edu/recstore
BAUN FITNESS CENTER
REDEEM PASS AT BFC RECDESK
PASScOMPLIMENTARY 3-DAY TRIAL MEMBERSHIP
AVAILABLE TO ALL PERSONS ELIGIBLE FOR A MEMBERSHIP.
LIMIT OF 1 PASS PER PERSON. EXPIRES 8/1/15
![Accelerated atherosclerosis in systemic lupus ... · roles in the disease process [4]. Given the strong involvement of the immune system and that rec - ognition of oxLDL is involved](https://img.pdfslide.us/doc/110x75/5fc2f05efad91a1d880c1e00/accelerated-atherosclerosis-in-systemic-lupus-roles-in-the-disease-process-4.jpg)
