Welcome to Pacific RecThe mission of Pacific Recreation can be defined by a simple statement: “Maximum Potential”. However, the subtleties of this mission are not as simple. Pacific Recreation is committed to providing high quality and innovative programs and services designed to foster the development of whole person, including: healthy lifestyles, physical fitness, emotional and social competence, leadership, and athletic performance. We are dedicated to student development and meeting the recreation and wellness needs of the diverse Pacific community.

Our GOal: MaxiMuM ParticiPatiOn!

Micah MoriAssistant DirectorBA, University of California, Los AngelesMA, University of the Pacific209-946-7307mmori@pacific.edu

Bryan LenzDirectorBBA, University of Wisconsin-Eau ClaireMA, University of the Pacific209-946-2738blenz@pacific.edu

Mike haBuraGraduate Assistant for Sport Clubs & FacilitiesBA/BBA, Carthage CollegeMA, University of the Pacific (in progress)209-946-7759mhabura@pacific.edu

Vincent orfanoGraduate Assistant for Fitness Center OperationsBS, California State University-BakersfieldMA, University of the Pacific (in progress)209-946-7606vorfano@pacific.edu

Brett BiLLetGraduate Assistant for RecSportsBA, University of California, Los AngelesMA, University of the Pacific (in progress)209-946-7607bbillet@pacific.edu

caitLin SoMMerSCoordinator for Fitness ProgramsBS, University of WindsorMS, Portland State University209-946-7759csommers@pacific.edu

involvement indexWellneSSPacWell Page 2Wellness Wing Page 3

facilitieSRec Facilities Page 4Baun Fitness Center Page 5

fitneSS Tiger Training Page 6Running Club Page 6TigerX Page 7

SPoRtS & comPetitionRecSports Page 8-9Tiger Rowing Page 10Sport Clubs Page 11

tiGeR eScaPeS Page 12

SPecial eventSBFC Blackout/Tiger Jamz Page 13The Oasis Page 14Additional Programs Page 14Backyard Games Page 15

RentalSEquipment/Facility Rentals Page 15BFC Bikes Page 16

emPloYment Page 17

BuildinG a Better recPlanned Improvements for 2013-14 to enhance our users’ rec experience:

• Updated and expanded cardio equipment line in Baun Fitness Center

• Design and development of spin room to accommodate growing fitness program

• Installation of TRX S-Frame and strength platforms in the Baun Fitness Center Rubber Room

• Integrate more wellness programming in the Baun Fitness Center with the creation of the “Wellness Wing”

• Introduce newly-constructed sand volleyball courts to open recreation and RecSports program menu

• Launch a bike rental program “Baun Bikes” for the Pacific community

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Pacific WellneSS (PacWell)University of the Pacific is committed to the whole person wellness of our Pacific family. PacWell encompasses the 8 dimensions of wellness, all of which are interconnected. These dimensions are emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual. Wellness is an active process through which people become aware of and make choices for overall wholeness, happiness, and well-being. Look for these logos around campus as they identify where each dimension is represented at Pacific.

WellneSS at Pacific Rec

Baun Fitness Center

Sport Clubs

TigerX Classes

Tiger Escapes

RecSports

Team Pacific Employment

Emotional EnvironmEntal Financial intEllEctual occupational physical social spiritual

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Mind/Body

Well-Pads

Cooking deMos

WellneSS WedneSdaY calendaR @ Bfcall eventS aRe fRom 4Pm-6Pm unleSS otheRWiSe noted

9/4 Nutricat’s Healthy Cooking Series-Mexican Cuisine

9/11 The 411 on Cholesterol: How much cholesterol in your favorite foods; better food options (and samples!); how to improve your score

9/18 Wellness Week Showcase: featuring healthy snacks, Farmer’s Market, aroma therapy, giveaways

9/25 Yoga on the Lawn-Our 5:05pm yoga class moves outdoors

10/2 Which Protein Powder is Best? Discuss and sample different protein powders

10/9 Think Pink! Breast cancer prevention fair

10/16 Free Fitness Assessments: Muscular strength, muscular endurance, cardiovascular endurance, flexibility, body composition

10/23 Meditation Class (4pm-4:30pm): 30-minute class focusing on breathing exercises

10/30 Nutricat’s Healthy Cooking Series-Packing a Lunch

11/6 Diabetes and Blood Pressure Checks

11/13 Nutricat’s Healthy Cooking Series-Chili Cookoff

11/20 Free Fitness Assessments: Muscular strength, muscular endurance, cardiovascular endurance, flexibility, body composition

12/4 Nutricat’s Healthy Cooking Series-Holiday Favorites

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rec facilities

JanSSen laGoRio GYmSun.—Thurs.: 6:30p m — 11:30p m

Fri.-Sat: 6:30 p m — 9:00 p m

(Open Basketball, Open Volleyball, RecSports Competitions)

main GYmTues./Thurs./Fri.: 12:00 p m — 2:00 p m

Sun.—Thurs.: 6:30p m — 11:30p m Fri.: 6:30 p m — 9:00 p m

(Open Basketball, Open Badminton, RecSports Competitions)

hal nelSon tenniS couRtS

Mon./Wed./Fri.: 6:00 p m — 9:00 p m

(Operated by Pacific Athletics)

chRiS kJeldSen Pool comPlex

Mon.—Fri.: 7:45 a m — 9:00 a m , 10:00 a m — 1:00 p m ,

6:00 p m — 8:00 p m Sat.—Sun.: 11:00 a m — 3:00 p m

(Operated by Pacific Athletics)

comPetition Sand volleYBall couRtS

Fri.: 3pm-6pm

Bfc Rock toWeRMon.-Thurs.: 4pm-8pm

Fri.: 3pm-6pm Sat.: 12pm-2pm

All hours are subject to change. Please see updated facilities schedules for current hours.

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fall 2013 houRS of oPeRation(August 26- December 8th)

Monday—Thursday: 6:00 a m — 12:00 a m

Friday: 6:00 a m — 9:00 p m

Saturday: 10:00 a m — 8:00 p m

Suday: 10:00 a m — 10:00 p m

Scheduled facilitY cloSuReS and ReviSed houRS• September 2nd (Labor Day): 3pm-10pm

• November 27th: 7am-9:30am; 11:30am-2pm;

4pm-7pm

• November 28th-30th (Thanksgiving): Closed

• December 9th-13th (Finals Week)

Mon-Fri: 6am-9pm

• December 14th-20th(Winter Break)

Mon-Fri: 7am-9:30am; 11:30am-2pm; 4pm-7pm

Sat-Sun: 10am-2pm

• December 21st-January 1st: Closed

• January 2nd- 10th (Winter Break)

Mon-Fri: 7am-9:30am; 11:30am-2pm; 4pm-7pm

Sat-Sun: 10am-2pm

fall 2013 memBeRShiP infoRmationFull-Time Students:No additional fees are required for full-time undergraduate students (12+ units) or full-time graduate students (9+ units) in either the fall or spring semesters.

Non-Enrolled Summer Students:$60/Summer OR $25/Summer Session

Co-Op Students, Student Teachers, Students on Rotation, Part-Time Students, Student Spouses, and Physical Therapy Students:$200/Annual • $85/Semester • $25/Month*

Faculty, Staff, Partners, Spouses:$200/Annual • $85/Semester • $25/Month*

Alumni and Spouses:$250/Annual • $25/Month*

Emeriti and Spouses:$110/Annual • $12.50/Month*

Affiliates and Spouses (Requires Director Approval):$300/Annual • $30/Month*

Osher (OLLI) (Must show OLLI ID and current semester sticker):$85/Semester • $25/Month*

Limited Entry Puch Cards (Valid for 2 months from issue date):$40/10 entries - card will be punched upon every entry

Payroll deductions available for ANNUAL PASSES ONLY

Dependents are not eligible for memberships

A Pacific ID or valid membership card will be needed to gain entry into the fitness facility at all times.

* New member monthly memberships must purchase at least 2 months

Bfc lockeR PRiceSfull Size Annual: $120Semester: $60Monthly: $20

half SizeAnnual: $60Semester: $30Monthly: $10

Baun Student fitneSS centeR

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PerSOnal trainerS • Customized workout plans to meet

your goals!

• Nationally trained or certified trainers

• Each unique session is based on YOUR body type and ability!

coSt:

1 Session = $25

5 Sessions = $110

10 Sessions = $200

20 Sessions = $360

tiGer traiNiNG

5k & half-maRathon RunninG cluB 8-weeks: September 9-october 31

Registration is open from August 26-September 5 @ BFC RecDesk or at go.pacific.edu/recstore

Group training SessionsMondays @ 5:15pmThursdays @ 6am• FREE Training program (no

BFC membership required)• Meet similar active-

minded students, staff and faculty

• All skill-levels and experience are welcome

fitneSS 101 oRientationS• FREE orientation

to equipment and programs

• Learn proper techniques for cardio, resistance and weight equipment

• Sign up at BFC Rec Desk

Participants are encouraged to register for St. Joseph’s half-marathon

& 5k in Stockton on Sunday, november 3.

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tiGer x classesTiger X classes are FREE for BFC members!

fall ScheduleNO CLASSES: September 2 (Labor Day); October 4 (Fall Student Break)

Note: Schedule is tentative. Visit go.pacific.edu/rec for schedule updates and class descriptions.

*For class descriptions, please visit Baun Fitness Center page on Pacific Recreation website.

no cLaSSeS September 2

(Labor Day) or

october 4 (Fall Break)

MonDay tueSDay WeDneSDay thurSDay friDay SaturDay SunDay

Cycle Boot Camp

6:30–7:15 a.m.

Core Fit Yoga6:30–7:15 a.m.

Cycle 6:30–7:15 a.m.

Morning Erg*6:30–7:30 a.m.

Core Cycle6:30–7:15 a.m.

Fit and Functional

8:30–9:30 a.m.

Fit and Functional

8:30–9:30 a.m.

Fit and Functional

8:30–9:30 a.m.

Power Sculpt12:05–12:50 p.m.

Yoga12:05–12:50 p.m.

Power Sculpt12:05–12:50 p.m.

Yoga12:05–12:50 p.m.

Piloxing®12:05–12:50 p.m.

Cycle11:00–11:45 a.m.

Awesome Abs4:30–4:50 p.m.

Pilates4:00–5:00 p.m.

Awesome Abs4:30–4:50 p.m.

Turbo Kick®4:00–5:00 p.m.

Yoga5:05–6:20 p.m.

Yoga5:05–6:20 p.m.

Zumba®5:15–6:15 p.m.

Yoga5:05–6:30 p.m.

Yoga5:00–6:00 p.m.

Cycle5:30–6:15 p.m.

Cycle5:30–6:15 p.m.

Cycle5:30–6:15 p.m.

Cycle5:30–6:15 p.m.

Cycle5:30–6:15 p.m.

Evening Erg*6:00–7:00 p.m.

Zumba®6:30–7:30 p.m.

Turbo Kick®6:30–7:30 p.m.

Turbo Kick®6:30–7:30 p.m.

Pilates6:30–7:30 p.m.

R.I.P.P.E.D7:45–8:45 p.m.

Zumba®7:45–8:45 p.m.

Yoga 7:45–8:45 p.m.

Social Dance9:00–10:00 p.m.

Black Light Cycle

9:00—9:45 p.m.

*Held on Main Gym Court

Fa

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1 s

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e

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recsportsWhat iS RecSPoRtS?RecSports is a recreation program offering Pacific students the opportunity to participate in a wide variety of competitive and non—competitive leagues and tournaments. Events are available for men, women, and co-ed teams and are designed for all skill levels ranging from beginner to advanced levels.

fRee aGentSNeed help finding a team? No worries! Register online at imleagues.com/pacific/registration to get started.

REGISTER ONLINE AND CREATE OR JOIN TEAM AT:imleagues.com/pacific/registration

QuEstions? call 209-946-7607 or stop by the Baun Fitness center

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SeaSon oneeVeNt leaGUe eNtrY OPeN clOse Dates lOcatiON

flag football league Men, Women, Co-Ed $35 Aug. 26 Sep. 6 9/16 — 10/17 Brookside Field

Grass Volleyball league Men, Women, Co-Ed $35 Aug. 26 Sep. 6 9/15 — 10/16 Brookside Field

3v3 Basketball league Men, Women $15 Aug. 26 Sep. 6 9/16 — 10/17 JL Gym

softball league Men, Women, Co-Ed $35 Aug. 26 Sep. 6 9/15 — 10/16 Brookside Field

Punt and Pass Men, Women, Co-Ed FREE Aug. 26 Sep. 24 9/24 Brookside Field

singles tennis tournament Men, Women $1 Aug. 26 Sep. 25 9/28 Hal Nelson

4v4 sand Volleyball tournament

Open $5 Aug. 26 Sep. 18 9/21 Sand Volleyball

Doubles table tennis tournament

Men, Women, Co-Ed $2 Aug. 26 Oct. 23 10/25 BFC

SeaSon twoeVeNt leaGUe eNtrY OPeN clOse Dates lOcatiON

Doubles Badminton league Open $10 Oct. 7 Oct. 18 10/27 — 11/22 Main Gym

Outdoor soccer league Men, Women, Co-Ed $35 Oct. 7 Oct. 18 10/28 — 11/22 Brookside Field

indoor Volleyball league Men, Women, Co-Ed $35 Oct. 7 Oct. 18 10/27 — 11/22 JL Gym

5v5 Basketball league Men, Women, Co-Ed $35 Oct. 7 Oct. 18 10/28 — 11/22 JL Gym

2v2 sand Volleyball tournament

Men, Women $2 Oct. 7 Oct. 23 10/26 Sand Volleyball

doubles Bag toss Open $2 Oct. 7 Nov. 1 11/5 Brookside Field

Dodgeball tournament Men, Women, Co-Ed $5 Oct. 7 Nov. 6 11/9 Main Gym

shoot Out Men, Women, Co-Ed FREE Oct. 7 Nov. 12 11/12 JL Gym

Ncaa Bowl challenge Open FREE Dec. -- -- n/a

Register online at: imleagues.com/pacific/registrationPay in BFC or online: go.pacific.edu/recstore

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Join the cReW!Pacific StRokeSPacific Strokes is a new non-competitive rowing program that was created for Pacific students who want to row and train for fitness and fun, but who simply don’t have the time to train competitively or have difficulty beginning their training day at 5 am. Pacific Strokes currently meets 3 days a week; Tuesday and Wednesday evenings 6-8 pm, and Saturday mornings. Attendance is not mandatory, and participants may come as often or as little as their schedules allow.

Strokes participants play teambuilding games, learn about collaboration and leadership themes, and experience the oldest collegiate sport in the United States in a safe, inclusive, and rewarding environment. This program is also a great way to meet new friends as our expert Student Rowing instructors teach you to “row as one”. For those who may want to represent the University on our competitive Crew, but need special help developing core strength, base fitness, and learning proper diet info for both winning and success in the classroom, Strokes is perfect for you.

Pacific cReWPacific Crew is our University’s competitive Rowing program, and no previous experience is necessary. Pacific Crew travels to Southern California in the fall to compete at the Newport Autumn Rowing Festival, and in the spring races in Sacramento at WIRA Championships. Tiger Rowers train on some of the best water in the West Coast, the Deep Water Channel, just 5 minutes from campus. Past Tiger Rowers have medaled at the regional and national level.

Worried about managing student athlete priorities well? Pacific Crew athletes had a 3.34 GPA last season, one of the highest student group GPA’s on campus. Try-outs are conducted in September and in January, with limited spots available. A free 2 week period is included for coaches and athletes to discuss whether Pacific Crew is a good fit, so come see if you can count yourself among the elite!

We would love to speak with you personally! Please check us out at www.tigerrowing.org and contact the appropriate instructor for more info or to sign up.

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SPOrt cluBSPacific has a wide variety of active sport clubs for student participation. Each club is student run, and the teams vary in level of structure and competitiveness. All current sport clubs are members of the Sports Club Council, which serves as the programs’ governing body. Don’t see the sport club you’re looking for? Contact Michael Habura — mhabura@pacific.edu for information on how to create a new club!

Badminton – Meets Friday evenings for inter-squad competition in the Main Gym. Contact: Rebecca Liu • r_liu6@u.pacific.edu

Climbing – Meets weekly and travels to cool locales like Yosemite and Big Sur for climbing. Contact: Evan Kristiansen • ekristiansen@pacific.edu

Flag Football – Competes in RecSports leagues and the NIRSA Regional Tournament. Contact: Logan Garrett • l_garrett@u.pacific.edu

Men’s Lacrosse – Active in both fall and spring semesters while competing in the WCLL. Contact: Alex Lecko • a_lecko@u.pacific.edu

Men’s Soccer – Competes in the WCSA against the likes of UC-Davis, Berkeley, and Chico St. Contact: Eric Wictor • e_wictor@u.pacific.edu

Rugby – Practices 2x per week and competes in the Northern California Rugby Union. Contact: Kreg Nelson • knelson@pacific.edu

Swim – Meets 2x per week at the Kjeldsen Pool and swims in area competitions. Contact: Thomas Snider • t_snider@u.pacific.edu

Tennis – Hits balls on M/W/F evenings at the Hal Nelson courts. Contact: Derek Fong • pacificclubtennis@gmail.com

Women’s Soccer – In fall, competes in WCSA; in spring, competes in a local indoor league. Contact: Erica Tinjaca • e_tinjaca@u.pacific.edu

Men’s Volleyball – competes year-round in the NCCVL and local tournaments. Contact: Byrne Belden • b_belden@u.pacific.edu

Women’s Volleyball – spikes balls in the NCCVL and area tournaments. Contact: Josannah Rosario • j_rosario2@u.pacific.edu

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additiOnal PrOGraMScLiMB Mt. eVereSt (fuLL year)Challenge yourself to climb the equivalent elevation of Mt. Everest at our rock tower over the course of the year. Prizes awarded for achieved milestones.

WeLLneSS Week (SePteMBer 16-20)Ross Sbazo (Keynote Speaker)- Behind Happy Faces:

Talking About Mental Health 9/16 @ 7pm in DUC Ballroom

Tame the Tiger: Learn how to destress! Free massages, healthy snacks, TigerX classes, aromatherapy, giveaways and more!

Sept. 18th 11:30-1:30 on the Pharmacy Lawn

Sept. 19th 11:30-1:30 on the UC Lawn

yoGa on the Duc LaWn (SePteMBer 25)To celebrate National Yoga Month, we’re relocating our 5:05pm class outside.

Pacific rec GoeS Pink (octoBer 9)Breast Cancer Prevention Fair @ BFC

haLLoWeen cLiMB @ Bfc rock toWer (octoBer 28-31)Climb the spooky wall outfitted with decorations and candy

can you cLiMB? (noVeMBer 11-15)Climb for a cause. All rock tower climbers must bring in a donation: canned food item, clothing, or old shoes

featuringDJsBBQ & Mocktails

Water B-BallinflataBle rafts

sunBathing Mat giveaWays

viP caBanas

Chris Kjeldsen Pool: Saturday, Sept. 14 3pm-10pm

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eqUiPmeNt & facilitY reNtals

BackyarD gamesWind down your week by joining us on the DeRosa Center lawn for FREE casual competition

Friday afternoons starting at 3:00 p.m.NO REGISTRATION REQUIRED!

• Grass Volleyball

• Soccer

• Badminton

• Frisbee

• Bag Toss

• Ladderball

• Bocce Ball

• Football

Item Prices (all prices are per day)

EqUIPMENT RENTALS

• Cones (set of 12) — $3.00/set

• Dodgeballs (set of 6) — $7.00/set

• Flag Football Belts (set of 12 belts) — $7.00/set

• Football — $1.00/set

• Frisbee — Free

• Grass Volleyball Net (volleyball not included) — $10.00/set

• Kickball — $1.00

• Pinnies (set of 12 jerseys) — $7.00/set

• Referee jersey — $2.00

• Slack Line Kit — Free

• Soccer ball — $1.00

• Softballs (set of 6) — $1.00/set

• Softball bat — $1.00

• Softball Glove — $1.00

• Throw Bases (set) — $4.00/set

• Volleybal — $1.00

• 5 gallon water cooler — $2.00

FACILITY RENTALS

Available facilities for student group reservations:

• Brookside Field

• Gardemeyer Field

• Main Gym

• BFC Wood Room

All reservation requests should be emailed to pacificrec@pacific.edu

*Facility reservations may require a staffing fee charge

*All prices are per day; items can rented for multiple days**Equipment rentals are executed at the BFC by a guest service team member

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eMPlOyMentPacific Rec is looking for dynamic, committed and outgoing students seeking employment. Pacific students hold front-line positions in all programs of Pacific Rec including Facilities, RecSports, TigerX, and Personal Training.

team Pacificcontact info

Contact: Jennifer LangstaffEmail: teampacificstaff@gmail.com

PrePare for Professional success

Join the team

recruitment Sessions DeRosa University Center

6pm-7pm

Applicants must attend one general Team Pacific Recruitment session

for consideration:

tuesday, august 27, 2013

Wednesday, august 28, 2013

thursday, august 29, 2013

tuesday, september 03, 2013

Wednesday, september 04, 2013

thursday, september 05, 2013

tuesday, september 10, 2013

Wednesday, september 11, 2013

tuesday, september 17, 2013

Wednesday, september 18, 2013

Wednesday, september 25, 2013

tuesday, october 01, 2013

Wednesday, october 09, 2013

tuesday, october 15, 2013

Wednesday, october 23, 2013

tuesday, october 29, 2013

Wednesday, november 06, 2013

tuesday, november 12, 2013

Wednesday, november 20, 2013

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cOnnect with:

Follow us @PacificRec

Join us on

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us on Facebook

Join our OrgSync group

Pacific Rec Hotline: 209-946-2811Web: go.pacific.edu/rec • Rec Store: go.pacific.edu/recstore

EXPIRATION DATE: 12/1/13

Baun fitneSS centerPass

Complimentary 3-day Trial MembershipRedeem Pass @ BFC RecDesk

*Available to all persons eligible for a membership…limit of 1 pass per person