Slide 2 Exercise: The truth, the whole truth and nothing but the
truth. By Fredrick Hahn Slide 3 So help me Fred! Slide 4 But why in
the world should you believe me? Slide 5 Slide 6 Slide 7 Slide 8
Because I am Chuck Norris Slide 9 Slide 10 CrossFit Slide 11 Did
CrossFit make them like this or, can they do CrossFit because they
are like this? Slide 12 Does playing basketball make you tall?
Slide 13 Ouchy! Slide 14 It makes you stronger. Slide 15 Pilates
Slide 16 Havent you always wanted the long, lean muscles of a
dancer? Well now you can have them with Winsor Pilates! Mari Winsor
Slide 17 Time to avert your eyes. Slide 18 This is the only way to
get those long lean dancer muscles! Slide 19 It makes your muscles
stronger. Slide 20 Balance Training Slide 21 Slide 22 Dang! Slide
23 It gets you injured. And maybe a tad stronger. Slide 24
Plyometrics Slide 25 Slide 26 Oh, snap! Slide 27 It makes your
muscles stronger. And probably injured. Slide 28 Kettle Bells:
Dumbbells with a handle on top Slide 29 Weight is weight! Slide 30
Progressive exercise against resistance- whether furnished by the
weight of your own body or by an appliance...will infallibly
produce results for every fit man. - George Walsh, Olde Time
British body builder They make your muscles stronger. Slide 31
Muscle Can Turn Into Fat Slide 32 Fat is fat. Muscle is muscle.
Slide 33 Well developed muscles makes you tight Slide 34 Izzat so?
Slide 35 So what do well developed muscles do for you? They make
you more flexible, enduring and STRONGER! Slide 36 Aerobics
strengthens your heart and lungs Slide 37 Slide 38 Mitochondria are
"cellular power plants. They generate most of a cell's supply of
ATP, used as a source of chemical energy. Slide 39 The Warm Up
Slide 40 What temperature is your body? Slide 41 Weight lifting
stunts kids growth Slide 42 The American Academy of Pediatrics
position on strength training supports the implementation of
strength and resistance training programs, even for prepubescent
children, that are monitored by well-trained adults and take into
account the childs maturation level. Slide 43 6 years old! Slide 44
What does weight lifting do for kids? It makes them think youre a
Nazi. Slide 45 Zumba Slide 46 The only exercise better than Slow
Burn! Slide 47 Bottom line: Its all about making your muscles
stronger in the safest manner possible. Slide 48 Thank you!
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