Emotions and Stress

Chapter 1 Lesson 4

Expressing Emotions

Emotions are feelings that a person has. Emotions are what makes us human!!

The way in which a person expresses their emotions can be healthful or harmful. Holding anger inside or losing control of your

emotions can be harmful!

Think, Pair, Share!

What are healthful ways to show emotions?

Anger?Sadness?Happiness?

Healthful Ways to Express Emotion

Admit your feelings Identify your emotionsCalm downTell others how you’re

feelingWalk away from a

situation when you feel your losing control

Talk with a trusted adult.

Stress

The body’s demand to daily living

Stressor- a cause of stress

Eustress: positive stress which prompts a healthful response

Stress

Distress: Stress that is negative and prompts a harmful response.

People Can Manage Stress!!

1. Identify the signs of stress2. Identify the cause of stress3. Do something about the cause of stress4. Take action to lessen the harmful

effects of stress

Stress Management Skills

Plan your dayUse the Guidelines for Making

Responsible DecisionsTalk to a parent or guardianGet exercise

Stress Management Skills cont’d…

Get plenty of sleep and restEat healthy foodsWrite in a notebookSpend time with a petPlan something fun with friends