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Lesson 10 : Expressing Emotions & Managing Stress. Why it’s important?: Stress is linked to many of the ten leading causes of death, including heart disease, cancer, stroke, and injuries. I can explain the mind-body connection I discuss hidden anger, anger cues, and anger-management skills - PowerPoint PPT Presentation
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Lesson 10: Expressing Emotions
& Managing StressWhy it’s important?:
Stress is linked to many of the ten leading causes of death, including heart disease, cancer,
stroke, and injuries.
Learning Targets
I can explain the mind-body connectionI discuss hidden anger, anger cues, and
anger-management skillsExplain the bodily changes caused by
stress during each of the three stages of the general adaptation syndrome.
Identify life changes that are most stressful for teens.
List & discuss stress-management skills.
The Mind-Body ConnectionEmotion
◦ A specific feeling◦What types of emotions have you felt?◦Have you ever felt multiple emotions at once?
When/why?
Mind-body Connection◦The relationship between a person’s thoughts,
emotions and bodily responses◦What does this mean? Examples..
Mind-Body ConnectionPsychosomatic Disease
◦a physical illness or disorder that is caused or aggravated by emotional responses.
Examples : Headache, stomach ache
AngerAnger
◦The feeling of being irritated or annoyed.Cue
◦A body change that occurs when a person is angry.
Trigger ◦A thought or event that causes a person to
become angry.
Happy Thursday!!
Agenda:◦Today’s goals◦Partners + discussion◦PowerPoint◦Article
Today’s GoalsI can discuss at least 2 anger management
skills/tips.I can identify at least 1 self statement that I
can use.I can explain what General Adaptation
Syndrome is.I can discuss at least 2 stress management
skills.
Yesterday…What did we talk about?
◦Emotion◦Mind-body connection◦Anger
Article: Explore Your Anger
Please read the highlighted part in order… each person has a different part so we can read the entire thing together!
Class DiscussionWhat is anger?
What types of things cause anger in your
life?
How do you deal with anger?
Handout: 10 Tips to Tame Your Temper
Skim over on your own! Put a square around the 2 numbers you
think that you already do wellPut a circle around the 2 numbers you
think that you need to work on
More examples in book P.98-99
Another Way…
I-Messages◦A way to be strong without being mean
(assertive) when you are angry, upset, or disappointed with something another person has said/done.
◦Instead of "you don't listen to me" say "I feel that we aren't communicating effectively“
◦Have you ever done this? Did it work?
And Another…Self-Statements
◦Words said to self when feeling a trigger. ◦Ex. "I can manage this situation“◦Does anyone have a little mantra they use?
◦Can also be used interchangeably with stress!!!
Stress - DiscussionWhat is stress?
What types of things cause stress in your
life?
How do you deal with stress?
StressStress
◦The response of the body to the demands of daily living. Can be physical, mental, social or environmental.
Stressor◦A source or cause. Stressors can be physical,
mental, social, or environmental.Eustress = ______ response to a stressor.Distress = ______ response to a stressor.
General Adaptation Syndrome (GAS)
Split into 3 groups◦~5-6 people
I will assign you one stage◦Read about it◦Pick out the main points- write them on board◦Quickly present it
General Adaptation Syndrome (GAS)
A series of body changes that result from stress.
3 Stages:◦ 1 & 2 are normal and healthful.
1. The alarm stage (adrenaline) body gets ready for quick action.◦ adrenaline = a hormone that prepares the body to react during times of
stress or emergency.
2. The resistance stage = body attempts to regain internal balance. The body is no longer in the emergency state. Begin relaxing.
3. The exhaustion stage = wear & tear on the body increase the risk of injury, illness & premature death.
Stress VideoTeens, Family & Stress
High School Student Stress
How Does Stress Affect Your Health?
Difficult to think clearly Headaches Depression Relationships Hinder immune system
◦Nutrition. ◦Adrenaline uses up its
supply of vitamins B & C
How to Deal with StressExercise Talk to someone
◦ *even though you may think that adults (parents, teachers, coaches) may not 'understand', it is still important to talk to someone!
Write in a journalEat HealthyGet rest & sleepTime Management Plan – PrioritizeRead about them!! P. 104-105
Review of GoalsI can discuss at least 2 anger management
skills/tips.◦Turn to a neighbor and share!
I can identify at least 1 self statement that I can use.◦Write one on the board!
I can name the 3 steps of General Adaptation Syndrome.◦Can you think of all 3 in your head?
I can discuss at least 2 stress management skills.◦Share with me!
Tests & Test CorrectionsHand backQuick Review
◦Pay attention to purple pen◦Average= 83%◦READ ALL DIRECTIONS!!!◦You can make-up, up to HALF of missed points◦Re-write your answers on a NEW paper and
attach it to your test!◦Hand in FIRST thing FRIDAY!!!!