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Elementary Planner serving grades 3 through 5 with dated calendars from August to June
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1
www.academicplannersplus.comWATCH OUT FOR ME
THROUGHOUT THE YEAR!
Name: ____________________________________________________Teacher:_________________________________ Room#____________
My goals for this year are:__________________________________
_______________________________________________________________
_______________________________________________________________
How tall am I?Beginning of year End of year
_____________ft./in._______________
_____________m/cm ______________
How much do I weigh?Beginning of year End of year
_____________lbs. ________________
_____________kg. _________________
In case of emergency, call:
__________________________________
__________________________________
Allergies: ___________________
__________________________________
MY FAVORITES:
Color: ______________________
Song: ______________________
Food: ______________________
Book: ______________________
Animal: ____________________
Show:______________________
Sport:______________________
2013 2014New Year’s Day . . . . . . . . . . . . . . . . . .Jan. 1 . . . . . Jan. 1
Martin Luther King, Jr. Day . . . . . . . . Jan. 21 . . . . Jan. 20
Groundhog Day . . . . . . . . . . . . . . . . . . Feb. 2 . . . . . Feb. 2
Valentine’s Day . . . . . . . . . . . . . . . . . Feb. 14 . . . . Feb. 14
Presidents' Day . . . . . . . . . . . . . . . . . Feb. 18 . . . . Feb. 17
Ash Wednesday . . . . . . . . . . . . . . . . Feb. 13 . . . . Mar. 5
Purim . . . . . . . . . . . . . . . . . . . . . . . Feb. 24 . . . Mar. 16
St. Patrick’s Day . . . . . . . . . . . . . . . Mar. 17 . . . . Mar. 17
Palm Sunday . . . . . . . . . . . . . . . . . . Mar. 24 . . . . Apr. 13
Passover . . . . . . . . . . . . . . . . . . . . . Mar. 26 . . . . Apr. 15
Good Friday . . . . . . . . . . . . . . . . . . . Mar. 29 . . . . Apr. 18
Easter Sunday . . . . . . . . . . . . . . . . . Mar. 31 . . . . Apr. 20
Earth Day . . . . . . . . . . . . . . . . . . . . . Apr. 22 . . . . Apr. 22
Mother’s Day . . . . . . . . . . . . . . . . . . May 12 . . . . May 11
Armed Forces Day . . . . . . . . . . . . . . May 18 . . . . May 17
Memorial Day Observed . . . . . . . . . . . May 27 . . . . May 26
Flag Day . . . . . . . . . . . . . . . . . . . . . June 14 . . . . June 14
Father’s Day . . . . . . . . . . . . . . . . . . . June 16 . . . . June 15
Independence Day . . . . . . . . . . . . . . . . July 4 . . . . . July 4
Parents’ Day . . . . . . . . . . . . . . . . . . . July 28 . . . . July 27
Labor Day . . . . . . . . . . . . . . . . . . . . . Sept. 2 . . . . Sept. 1
Grandparents’ Day . . . . . . . . . . . . . . . Sept. 8 . . . . Sept. 7
Rosh Hashanah . . . . . . . . . . . . . . . . . Sept. 5 . . . Sept. 25
Yom Kippur . . . . . . . . . . . . . . . . . . . Sept. 14 . . . . . Oct. 4
Columbus Day Observed . . . . . . . . . . Oct. 14 . . . . Oct. 13
United Nations Day . . . . . . . . . . . . . . Oct. 24 . . . . Oct. 24
Halloween . . . . . . . . . . . . . . . . . . . . . Oct. 31 . . . . Oct. 31
Election Day . . . . . . . . . . . . . . . . . . . . NONE . . . . . NONE
Veterans Day . . . . . . . . . . . . . . . . . . Nov. 11 . . . . Nov. 11
Thanksgiving Day . . . . . . . . . . . . . . . . Nov. 28 . . . . Nov. 27
Hanukkah Begins . . . . . . . . . . . . . . . . Nov. 28 . . . . Dec. 17
Christmas Day . . . . . . . . . . . . . . . . . Dec. 25 . . . . Dec. 25
Kwanzaa Begins . . . . . . . . . . . . . . . . Dec. 26 . . . . Dec. 26
HOLIDAYS
AUGUSTS M T W T F S
1 23 4 5 6 7 8 9
10 11 12 13 14 15 1617 18 19 20 21 22 2324 25 26 27 28 29 3031
CALENDAR YEAR 2014-2015SEPTEMBERS M T W T F S
1 2 3 4 5 67 8 9 10 11 12 13
14 15 16 17 18 19 2021 22 23 24 25 26 2728 29 30
OCTOBERS M T W T F S
1 2 3 45 6 7 8 9 10 11
12 13 14 15 16 17 1819 20 21 22 23 24 2526 27 28 29 30 31
NOVEMBER S M T W T F S
12 3 4 5 6 7 89 10 11 12 13 14 15
16 17 18 19 20 21 2223 24 25 26 27 28 2930
DECEMBERS M T W T F S
1 2 3 4 5 67 8 9 10 11 12 13
14 15 16 17 18 19 2021 22 23 24 25 26 2728 29 30 31
JANUARYS M T W T F S
1 2 34 5 6 7 8 9 10
11 12 13 14 15 16 1718 19 20 21 22 23 2425 26 27 28 29 30 31
FEBRUARYS M T W T F S1 2 3 4 5 6 78 9 10 11 12 13 14
15 16 17 18 19 20 2122 23 24 25 26 27 28
MARCHS M T W T F S1 2 3 4 5 6 78 9 10 11 12 13 14
15 16 17 18 19 20 2122 23 24 25 26 27 2829 30 31
APRILS M T W T F S
1 2 3 45 6 7 8 9 10 11
12 13 14 15 16 17 1819 20 21 22 23 24 2526 27 28 29 30
MAYS M T W T F S
1 23 4 5 6 7 8 9
10 11 12 13 14 15 1617 18 19 20 21 22 2324 25 26 27 28 29 3031
JUNES M T W T F S
1 2 3 4 5 67 8 9 10 11 12 13
14 15 16 17 18 19 2021 22 23 24 25 26 2728 29 30
JULYS M T W T F S
1 2 3 45 6 7 8 9 10 11
12 13 14 15 16 17 1819 20 21 22 23 24 2526 27 28 29 30 31
AUGUSTS M T W T F S
1 2 34 5 6 7 8 9 10
11 12 13 14 15 16 1718 19 20 21 22 23 2425 26 27 28 29 30 31
CALENDAR YEAR 2013-2014SEPTEMBERS M T W T F S1 2 3 4 5 6 78 9 10 11 12 13 14
15 16 17 18 19 20 2122 23 24 25 26 27 2829 30
OCTOBERS M T W T F S
1 2 3 4 56 7 8 9 10 11 12
13 14 15 16 17 18 1920 21 22 23 24 25 2627 28 29 30 31
NOVEMBER S M T W T F S
1 23 4 5 6 7 8 9
10 11 12 13 14 15 1617 18 19 20 21 22 2324 25 26 27 28 29 30
DECEMBERS M T W T F S1 2 3 4 5 6 78 9 10 11 12 13 14
15 16 17 18 19 20 2122 23 24 25 26 27 2829 30 31
JANUARYS M T W T F S
1 2 3 45 6 7 8 9 10 11
12 13 14 15 16 17 1819 20 21 22 23 24 2526 27 28 29 30 31
FEBRUARYS M T W T F S
12 3 4 5 6 7 89 10 11 12 13 14 15
16 17 18 19 20 21 2223 24 25 26 27 28
MARCHS M T W T F S
12 3 4 5 6 7 89 10 11 12 13 14 15
16 17 18 19 20 21 2223 24 25 26 27 28 2930 31
APRILS M T W T F S
1 2 3 4 56 7 8 9 10 11 12
13 14 15 16 17 18 1920 21 22 23 24 25 2627 28 29 30
MAYS M T W T F S
1 2 34 5 6 7 8 9 10
11 12 13 14 15 16 1718 19 20 21 22 23 2425 26 27 28 29 30 31
JUNES M T W T F S1 2 3 4 5 6 78 9 10 11 12 13 14
15 16 17 18 19 20 2122 23 24 25 26 27 2829 30
JULYS M T W T F S
1 2 3 4 56 7 8 9 10 11 12
13 14 15 16 17 18 1920 21 22 23 24 25 2627 28 29 30 31
3
SEPT
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AUGU
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3 se
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13
Labor Day
Friendship Day
Grandparents’ Day
Rosh Hashanah
First Day of Autumn
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15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
Patriot Day Yom Kippur
NOVEMBE
R S M T W TH F S
OCTO
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octu
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13no
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Columbus DayObserved
Halloween
Veterans Day
Thanksgiving Day
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31
1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
Daylight SavingTime Ends
UnitedNations Day
Hanukkah Begins
JANUA
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DECEMBER S M T W TH F S
dici
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13en
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14
New Year’s Eve
Pearl HarborRemembrance Day
New Year’s Day
Martin LutherKing, Jr. Day
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1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31
Christmas Day Kwanzaa Begins
First Day of Winter
MAR
CH S M T W TH F S
FEBR
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febr
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14m
arzo
201
4
Groundhog Day
Valentine’s Day
Presidents’ Day
Read AcrossAmerica Day
Dr. Suess’ Birthday
St. Patrick’s Day First Day of Spring
Daylight SavingTime Begins
Purim
7
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1
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28
1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31
Ash Wednesday
MAY S M T W TH F S
APRI
L S M T W TH F S ab
ril 2
014
may
o 20
14
Earth Day
Passover
Easter
Palm Sunday Good Friday
Mother’s Day Armed Forces Day
National Teacher Day
Memorial DayObserved
8
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1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30
1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
Cinco de Mayo
S M T W TH F S
JUNE S M T W TH F S
JULY
juni
o 20
14ju
lio 201
4
Flag Day
Independence Day
9
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1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30
1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31
First Day of SummerFather’s Day
Parents’ Day
TUESDAY martes
REA
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TCC
PARENT/GUARDIAN SIGNATURE: TCC
PARENT/GUARDIAN SIGNATURE: TCC
PARENT/GUARDIAN SIGNATURE:
MONDAY lunes WEDNESDAY miércoles
16 17 18
PARENT/GUARDIAN - TEACHER COMMENTS SIGNATURE
2014 junio
TEACHER COMMENT CODES (TCC):GW: Good Work EA: Excellent Attitude GA: Good Attendance GP: Good Participation GS: Good Social Skills MT: Manages Time WellIN: Improvement Necessary PA: Poor Attitude TA: Tardy/Absent DC: Disrupts Class RW: Relationships Need Work LA: Late Assignments DATE/INITIAL�
POUCH POUCH POUCH
JULY 2014S M T W T F S
1 2 3 4 56 7 8 9 10 11 1213 14 15 16 17 18 1920 21 22 23 24 25 2627 28 29 30 31
JUNE 2014S M T W T F S1 2 3 4 5 6 78 9 10 11 12 13 1415 16 17 18 19 20 2122 23 24 25 26 27 2829 30
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FRIDAY viernes
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PARENT/GUARDIAN SIGNATURE: TCC
PARENT/GUARDIAN SIGNATURE:
THURSDAY jueves
19 20
SUNDAY domingo JUN 22
SATURDAY sábado JUN 21
SPELLING PRACTICE
Peanuts are one of the ingredients in dynamite.
CITIZENSHIP:Do not litter.
Put your garbage in the correct trash bin.
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POUCH POUCH
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What will you do to display “citizenship”this week?
Reading GoalsMonday Tuesday Wednesday Thursday Friday Total
Minutes ___________ ___________ ___________ ___________ ___________ ___________
Pages Read ___________ ___________ ___________ ___________ ___________ ___________
Antigua & Barbuda ....................St. John’sBahamas.........................................Nassau
Barbados ...................................BridgetownBelize .....................................................BelmopanBermuda ..................................................HamiltonCanada .......................................................OttawaCosta Rica ...............................................San JoseCuba...........................................................HavanaDominica ....................................................RoseauDominican Republic ......................Santa DomingoEl Salvador........................................San SalvadorGrenada ..............................................St. George’s
Guatemala .....................................Guatemala CityHaiti .................................................Port-au-PrinceHondurus .............................................TegucigalpaJamaica ....................................................KingstonMexico .................................................Mexico CityNicaragua ...............................................ManaguaPanama ..............................................Panama CitySt. Kitt’s & Nevis ................................BasseterreSt. Lucia.....................................................CastriesSt. Vincent & the Grenadines.............KingstownTrinidad & Tobago............................Port-of-SpainU.S.A. ............................................Washington, DC
Afghanistan ..................................KabulArmenia .....................................Yerevan
Azerbaijan .......................................BakuBahrain .................................................ManamaBangladesh..............................................DhakaBhutan ..................................................ThimphuBrunei ................................Bandar Seri BegawanCambodia .......................................Phnom PenhChina........................................................BeijingCyprus .....................................................NicosiaEast Timor ....................................................DiliGeorgia .....................................................TbilisiIndia ...................................................New DelhiIndonesia ...............................................JakartaIran ..........................................................TehranIraq .......................................................BaghdadIsrael ..................................................Jerusalem
Japan ........................................................TokyoJordan ....................................................AmmanKazakstan ..............................................AlmatyKorea North .....................................PyongyangKorea South..............................................SeoulKuwait.....................................................KuwaitKyrgyzstan ...........................................BishkekLaos .....................................................VientianeLebanon ....................................................BeirutMalaysia ......................................Kuala LumpurMaldives ....................................................MaleMongolia ...........................................Ulan BatorMyanmar................................................YangonNepal ................................................KathmanduOman .......................................................MuscatPakistan.............................................IslamabadPhilippines ..............................................Manila
ASIAASIAQatar .........................................................DohaRussia ....................................................MoscowSaudi Arabia...........................................RiyadhSingapore ...........................................SingaporeSri Lanka ..............................................ColomboSyria ...................................................DamascusTaiwan ......................................................TaipeiTajikistan ............................................DushanbeThailand ...............................................BangkokTurkey.....................................................AnkaraTurkmenistan....................................AshkhabadUnited Arab Emir. .............................Abu DhabiUzbekistan...........................................TashkentVietnam ....................................................HanoiYemen.......................................................Sanaa
ANTARCTICAANTARCTICA
Argentina...............Buenos AiresBolivia............................Sucre
Brazil.............................BrasiliaChile ................................SantiagoColombia ...........................BogotaEcuador ................................QuitoFrench Guiana ....................CayenneGuyana ......................GeorgetownParaguay ........................AsuncionPeru ......................................LimaSuriname ....................ParamariboUruguay .....................MontevideoVenezuela ........................Caracas
SOUTH AMERICASOUTH AMERICA
NORTH AMERICANORTH AMERICA
29,637,900 SQUARE MILE AREA
DID YOU KNOW...DID YOU KNOW...The earth is a globe and can be divided into lots of lines called latitudeand longitude. Longitude lines run north and south; Latitude lines run east
and west. The lines measure distances in degrees.
But where do you start? Where is 0 degrees?Well, that depends on whether you're looking for 0 degrees latitude or 0 degreeslongitude. They are different things. The equator is 0 degree latitude. Thisimaginary line, which runs through parts of South America, Africa, and Asia, isofficially the halfway point between the North Pole and the South Pole.
The prime meridian is 0 degrees longitude. This imaginary line runs through the UnitedKingdom, France, Spain, western Africa, and Antarctica. By using the equator and primemeridian, we can divide the world into fourhemispheres, north, south, east, and west.For instance, the United States is in the WesternHemisphere (because it is west of the primemeridian) and also in the Northern Hemisphere(because it is north of the equator).
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OCEANIAFiji .........................................Suva
Kiribati........................................TarawaMarshall Islands........................MajuraMicronesia...................................PalikirNauru ............................................YarenNew Zealand........................WellingtonPalau .............................................KororPap. N. Guinea.................Port MoresbySolomon Islands.......................HoniaraTonga .....................................NukúalofaTuvalu .......................................FunafutiVanuatu ...........................................VilaWestern Samoa.............................Apia
Albania .............................TiranaAndorra .............Andorra la Vella
Austria ..............................ViennaBelarus .........................................MinskBelgium .....................................BrusselsBosnia & Herzegovina ...........SarajevoBulgaria .........................................SofiaCroatia ........................................ZagrebCzech Republic ...........................PragueDenmark .............................CopenhagenEstonia .........................................Tallinn
Finland .......................................HelsinkiFrance.............................................ParisGermany.......................................BerlinGreece .........................................AthensHungary...................................BudapestIceland ....................................ReykjavikIreland .........................................DublinItaly...............................................RomeLatvia..............................................RigaLiechtenstein................................VaduzLithuania......................................Vilnius
EUROPEEUROPELuxembourg .......................LuxembourgMacedonia...................................SkopjeMalta..........................................VallettaMoldova ...................................KishinevMonaco ......................................MonacoNetherlands .........................AmsterdamNorway ..........................................OsloPoland........................................WarsawPortugal .......................................LisbonRomania .................................BucharestRussia ........................................Moscow
Algeria .............................AlgiersAngola ...........................Luanda
Benin ..........................Porto-NovoBotswana ...............................GaboroneBurkina Faso....................OuagadougouBurundi .................................BujumburaCameroon .................................YaoundeCape Verde ...................................PraiaCentral African Rep. .................BanguiChad ......................................N’DjamenaComoros......................................Moroni
Congo ....................................BrazzavilleDem. Rep. of Congo ...............KinshasaDjibouti ......................................DjiboutiEgypt..............................................CairoEquatorial Guinea .....................MalaboEritrea ........................................AsmaraEthiopia...............................Addis AbabaGabon ......................................LibrevilleGambia .......................................BanjulGhana ............................................AccraGuinea.......................................Conakry
AFRICAAFRICAGuinea-Bissau .............................BissauIvory Coast ...............................AbidjanKenya .........................................NairobiLesotho.......................................MaseruLiberia .....................................MonroviaLibya .............................................TripoliMadagascar ......................AntananarivoMalawi .....................................LilongweMali ...........................................BamakoMauritania ...........................NouakchottMauritius................................Port Louis
Morocco ........................................RabatMozambique..............................MaputoNamibia ..................................WindhoekNiger ..........................................NiameyNigeria ..........................................AbujaRwanda ........................................KigaliSao Tome & Principe .............Sao TomeSenegal ........................................DakarSeychelles ..................................VictoriaSierra Leone............................FreetownSomalia .................................Mogadishu
South Africa..............................PretoriaSudan ......................................KhartoumSwaziland ...............................MbabaneTanzania ...................................DodomaTogo ...............................................LomeTunisia ............................................TunisUganda.....................................KampalaZambia........................................LusakaZimbabwe ..................................Harare
San Marino ..........................San MarinoSlovakia .................................BratislavaSlovenia...................................LjubljanaSpain ...........................................MadridSweden ..................................StockholmSwitzerland ...................................BernUkraine ...........................................KievUnited Kingdom ........................LondonVatican City.........................Vatican CitySerbia/Montenegro ...............Belgrade
AUSTRALIAAUSTRALIAAustralia.......................Canberra
5,427,000 SQUARE MILE AREA
60,060,700 SQUARE MILE AREA
26,469,500 SQUARE MILE AREA
NOTE: Maps always show a distortedview of the earth and its continentsbecause they are not curved in threedimensions.
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UNITED STATESUNITED STATESWashington, DC
State CapitalAL Alabama .............................MontgomeryAK Alaska.........................................JuneauAZ Arizona ......................................PhoenixAR Arkansas ................................Little RockCA California..............................SacramentoCO Colorado......................................DenverCT Connecticut ................................Hartford
DE Delaware.......................................DoverFL Florida ..................................TallahasseeGA Georgia .......................................AtlantaHI Hawaii ......................................HonoluluID Idaho .............................................BoiseIL Illinois....................................SpringfieldIN Indiana ................................IndianapolisIA Iowa .....................................Des MoinesKS Kansas.........................................TopekaKY Kentucky..................................FrankfortLA Louisiana ............................Baton Rouge
ME Maine ........................................AugustaMD Maryland.................................AnnapolisMA Massachusetts...............................BostonMI Michigan.....................................LansingMN Minnesota ...................................St. PaulMS Mississippi ..................................JacksonMO Missouri.............................Jefferson CityMT Montana ......................................HelenaNE Nebraska .....................................LincolnNV Nevada .................................Carson CityNH New Hampshire ..........................Concord
CANADACANADA OttawaProvince/Territory CapitalAB Alberta ............................................EdmontonBC British Columbia ..................................VictoriaMB Manitoba..........................................WinnipegNB New Brunswick...............................FrederictonNF New Foundland ................................St. John’sNT Northwest Territories......................YellowknifeNU Nunavut................................................IqaluitNS Nova Scotia .........................................HalifaxON Ontario ...............................................TorontoPEI Prince Edward Island ..................CharlottetownQC Quebec .........................................Quebec CitySK Saskatchewan.......................................ReginaYT Yukon Territory ..............................Whitehorse
MEXICOMEXICO Mexico CityState Capital1 Aguascalientes.....................Aguascalientes2 Baja California Norte.....................Mexicali3 Baja California Sur ..........................La Paz4 Campeche ..................................Campeche5 Chiapas.............................Tuxtla Gutiérrez6 Chihuahua.................................Chihuahua7 Coahuila .........................................Saltillo8 Colima ............................................Colima9 Durango ......................................Durango10 Guanajuato..............................Guanajuato11 Guerrero................................Chilpancingo12 Hidalgo.........................................Pachuca
13 Jalisco...................................Guadalajara14 Mexico ...........................................Toluca15 Michoacan....................................Morelia16 Morelos..................................Cuernavaca17 Nayarit ............................................Tepic18 Nuevo León .............................Monterrey19 Oaxaca ........................................Oaxaca20 Puebla ..........................................Puebla21 Querétaro ................................Querétaro22 Quintana Roo ............................Chetumal23 San Luis Potosi ..................San Luis Potosí24 Sinaloa .......................................Culiacán25 Sonora ....................................Hermosillo
NJ New Jersey .................................TrentonNM New Mexico...............................Santa FeNY New York .....................................AlbanyNC North Carolina.............................RaleighND North Dakota............................BismarckOH Ohio ........................................ColumbusOK Oklahoma ........................Oklahoma CityOR Oregon .........................................SalemPA Pennsylvania..........................HarrisburgRI Rhode Island..........................ProvidenceSC South Carolina ..........................Columbia
SD South Dakota ................................PierreTN Tennessee .................................NashvilleTX Texas ............................................AustinUT Utah ..................................Salt Lake CityVT Vermont .................................MontpelierVA Virginia ...................................RichmondWA Washington................................OlympiaWV West Virginia ..........................CharlestonWI Wisconsin...................................MadisonWY Wyoming.................................CheyennePR Puerto Rico...............................San Juan
26 Tabasco ................................Villahermosa27 Tamaulipas........................Ciudad Victoria28 Tlaxcala ......................................Tlaxcala29 Veracruz ........................................Jalapa30 Yucatán ........................................Mérida31 Zacatecas ..................................Zacatecas32 Federal District .......................Mexico City
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1. In which state is America's launch pad for space flights?
2. Which state raises more turkeys than in any other state in the U.S.?
3. Which state was purchased from Russia for two cents per acre?
4. Which state has the tallest state capitol building in the United States?
5. Which state has one of the largest single masses of exposed granite in the world?
6. In which state is the geographical center of the United States?
7. In which state was the world's first nuclear powered submarine built?
8. Which state opened the first school in the United States?
9. Which state has its own time zone?
10. Which state leads the nation in copper production?
11. Which state hosts the World's Championship Duck Calling Contest?
12. Which state is home to the world's largest manufacturer of magic supplies?
SEE BOTTOM OF PAGE 120 FOR THE ANSWERS TO THESE TRIVIA QUESTIONS...
For more trivia on the 50 states: www.50states.com/facts
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CITIZENSHIP: Being a member of our country and having rights to vote on decisions for our country.
RULES: Rules are established to maintain order, whether it is a school or the whole country.People who enforce the rules are principals, counselors, police officers, and judges.
GOVERNMENT BRANCHES and GOVERNING BODIES:There are three branches of government: the Legislative, Executive, and Judicial. The LegislativeBranch is Congress, which consists of the Senate and the House of Representatives. The ExecutiveBranch is represented by the President, Vice President, the President’s Cabinet, and the heads of independent agencies.The executive branch of Government makes sure that the laws of the United States are obeyed. The Judicial Branchof government is made up of our court system. The Supreme Court is considered the highest court of all.
Outside of our basic branches of government, we have local governing bodies. People such as principals, counselors, and teachers can all serve as our mentors. Police officers, firemen, city mayors, and even our courtsystem can also serve as governing bodies through our local cities and towns.
THE PLEDGE OFALLEGIANCE
I pledge allegiance to the flag of theUnited States of America and to the Republicfor which itstands, one nation under
God, indivisible,with liberty and justice for all.
THE PLEDGE OFALLEGIANCE
I pledge allegiance to the flag of theUnited States of America and to the Republicfor which itstands, one nation under
God, indivisible,with liberty and justice for all.
GOVERNMENT BUILDINGS:• U.S. Capitol• White House• Supreme Court
STATUES AND MEMORIALS:• Arlington National Cemetery• Independence Hall• Jefferson Memorial• Korean War Veterans Memorial• Lincoln Memorial• Marine Corps War Memorial• Mount Rushmore• Statue of Liberty• Tomb of the Unknowns• Vietnam Veterans Memorial• Washington Monument
SYMBOLS:• American Flag• Bald Eagle• Figures of Justice• Great Seal• Liberty Bell• Uncle Sam• National Flower – Rose
SONGS AND OATHS:• America (My Country ‘Tis of Thee)• America the Beautiful• Hail to the Chief• Oath of Office• Pledge of Allegiance• Yankee Doodle• Star-Spangled Banner (National Anthem)• Taps G
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Brainstorming is the activity of generating ideas or argumentsfor a piece of writing. It involves writing down any ideas which cometo mind. You would then normally go on to select those ideas that fit thetheme of your paper.
Freewriting is a simple process that allows you to write nonstop for a set periodof time (10-20 minutes). There is no need to make corrections while writing, justcontinue writing words and/or sentences even if you have to write random words to fill
space. Basically, write whatever comes into your mind. Do not judge orcorrect what you are writing. It may look like a jumbled mess, but it isused to open your mind and be creative.
Drafting is when you create an entire paper with the main components of the essay.Revising is the process of changing words or adding ideas that help clarify the themethroughout a paper. Editing your paper consists of checking for correct punctuation. TheFinal Draft allows you one last read through to check spelling and punctuation. When itcomes to submitting your work, Presentation is very important. Whether it is a paper toturn in or an oral presentation, the information needs to be clear with demonstrations.
Questions (or clues to
the treasure) to writ
e down
on a piece of paper.
What facts does th
e writer
use to tell you where
the story takes plac
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there clues that tell
you in what time fra
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it took place? Was i
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a
place in time?
Where and when
The Plot describes th
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story and
how they were reso
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ask are:
What event sets the
story in motion? Is t
here a
problem or goal tha
t the main character
s have
to resolve? What
are the key even
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the story? How w
as the problem o
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resolved? How did it
end?
The action of
the story.
HOMONYMSHomonyms are words that have the same
form or sound but different meanings.They can also be very confusing.
• all ready, already • buy, by • complement, compliment • for, four• hole, whole• it's, its • miner, minor • past, passed • principal, principle • stationary, stationery • their, there, they're • threw, through • to, too, two • weather, whether
• your, you'reQuestions to ask are
: Did the story have
a message for all hu
manity? Was there
a moral to the sto
ry? Are there facts
throughout the sto
ry that prove the
main theme?
People, animals, or objects that the
writer uses to tell the story.
First ask: Who are
the main characters
?
Then, list any other c
haracters.
The main idea
of the story.
ANTONYMSA word with the opposite meaning of
another word.
Example: hot or cold, long or short, big or small, light and dark.
SYNONYMSWords used which are closely related in meaning.
Example: student or pupil, baby or infant,smart and intelligent.
ACRONYMSWords or names formed by combining the first letters of words in a phrase.
Example: NBA is an acronym of National Basketball Association.
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PARTS OF SPEECHNoun (names)
A person, place, thing, or idea.Example: girl, car, trophy, freedom
Pronoun (replaces)Used in place of a noun, or more than one noun.
Example: him, her, it, they
Verb (asserts)Describes an action or a state of being.
Example: He dunked the ball.
Adjective (describes)Describes a noun or pronoun in one of three ways:
1. By telling "which one" - that car 2. By telling "what kind" - blue eyes 3. By telling "how many" - five players
Example: smart boyAdverb (modifies)Modifies a verb, adjective, or another adverb.
Adverbs always answer the questions: when,where, how, and why (or to what extent).
Example: marched slowly, writes very quicklyConjunction (joins)
Joins words or sentences.Example: blue or red
Preposition (links)Shows the relationship of one noun or
pronoun to another word in the sentence.Example: across the field
Interjection (exclaims)A word that shows great feeling.
Example: Wow! What a great game.
PUNCTUATION RULESComma,There are many comma rules. The most common ruleis using a comma to separate items in a list.Example: She played softball, basketball, andvolleyball.
Colon:The colon is used to show that a list of items follows it.Example: He studied four subjects:Reading, English, Math, and Science.
Semicolon;Use a semicolon to join two closely related clauses ifthey are not joined by the words and, or, but, for, or nor.Example: Don't open the window; the screenisn't in.
Period.Use a period at the end of a sentence.Example: The dog ran away.
Question Mark?A question mark is used at the end of a direct question.Example: Where is your locker?
"Quotation Marks"Quotation marks are used around the exact wordsof a speaker.Example: She said, "The answer is one."
Apostrophe'The apostrophe is used in place of omitted letters in acontraction.Example: He can't go until later.
The apostrophe is also used to show possession.Example: Here comes Mike's dog.
Exclamation Point!An exclamation point is used at the end of a sentenceto show emotion or excitement.Example: Don’t ever do that again!
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SubjectThe subject of a sentence is the person, place, thing, or idea that is doing or being something.
Example: The light bulb needs to be replaced.
PredicateThe predicate of a sentence is the completer of a sentence.
Example: Benita is going biking.
Declarative vs. Interrogative statements.Declarative
A declarative sentence states an idea.Example: I am going outside.
InterrogativeAn interrogative sentence asks a direct question.
Example: Are you going outside?
PARTS OF A SENTENCE
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• Choose topics that you are interested in.
• Have your parents take you to the library and get your own library card.
• Pick a special reading time everyday.
• A comfortable location is important to enjoy reading on a regular basis.
• Choose from a variety books.
• If you are unfamiliar with a word, look it up in the dictionary or ask your parents.
• Try other forms of reading like magazines or newspapers.
• Have fun and don’t be afraid to try more challenging books to read!
CONSONANT: ‘Sounding together’ or ‘sounding with’ a vowel. A consonant is a letter or speech sound that is not a vowel.
VOWELS: Represent the open sounds made in speech – as (mainly) distinct from consonants.In English, the vowels are a, e, i, o, u, and sometimes y.
THE ALPHABET VOWELS – CONSONANTS
acquireamongargumentarguingbelievebenefitedcomingcourageous
definitelydescriptionenvironmentexaggerateexistentexplanationfascinategovernment
heightinterestlosenecessaryoccurringopinionopportunitypaid
possessionpossiblepracticalprejudiceprepareprivilegeprobablyprofession
pursuequietreceivingrecommendreferringrhythmsenseseparate
similarstudyingsurprisethorough
44 COMMONLY MISSPELLED WORDS
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READING TIPS
SOLAR SYSTEM
Diameter, 4,200 miles; distance from the sun, 141 million miles; orbitsthe sun every 687 days;rotates on its axis in
24.62 hours.
Diameter, 864,000 miles;maximum distance from the earth,
94.5 million miles; interior temperature, 14,000,000ºK;rotates in 25 days (equator)
or 34 days (poles).
Diameter, 32,000 miles; distance from the sun, 1.8 billionmiles; orbits the sun every 84years; rotates on its axis
in 17.2 hours.
Diameter, 7,920 miles; distancefrom the sun, 93 million miles;orbits the sun every 365 days;
rotates on its axis in 24 hours.
Diameter, 88,640 miles; distancefrom the sun, 483 million miles;orbits the sun every 11.9 years;
rotates on its axis in 9.8 hours.
Diameter, 3,100 miles;distance from the sun,
36 million miles; orbits thesun every 88 days; rotateson its axis in 58.7 days.
Diameter, 31,000 miles; distance from the sun, 2.8 billionmiles; orbits the sun every 165
years; rotates on its axis in 17.8 days.
Diameter, 71,000 miles (diameterof rings, 170,000 miles); distancefrom the sun, 886 million miles;orbits the sun every 29.5 years;rotates on its axis in 10.2 hours.
SunSun MercuryMercury MarsMarsVenusVenus EarthEarth
NeptuneNeptuneUranusUranusSaturnSaturnJupiterJupiterIn order according to distance from the sun.
Diameter, 7,700 miles; distance from the sun,
67 million miles; orbits thesun every 225 days; rotateson its axis in 243 days in a
direction that is opposite to itsorbital motion (retrograde).
EARTH’S COMPOSITIONThe earth's composition consists of several layers.There are three main layers; the core, mantle andcrust. The core is the center of the earth, the crustis the outer layer and between them is the mantle.
The inner core of the earth is very hot. It heats to about 13,000°F and consists of theelements iron/nickel. The outer core is composedof iron and nickel as well but in a liquid state. Thenext layer is the mantle, then the crust. The crustcould be considered land or water. Finally, theearth is completely surrounded by the planet’satmosphere.
ATMOSPHERE
ROCKY CRUST
MANTLE
MOLTENOUTER CORE
MOLTENOUTER CORE
EARTH'SSTRUCTUREAbove, sections of theEarth have been removedto show its internal structure.
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MercuryVenusEarthMarsJupiterSaturnUranusNeptune
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THE THREEBRANCHESOF SCIENCEScience is broken into threeCategories: The Physical Sciencesthat deal with energy, gravity, lightand time; The Earth Sciences thatdeal with oceans, atmosphere,weather, climate, and geologicalperiods (fossils); The Life Sciencesthat study plants, animal life,heredity, and medicine.
PROPERTIES OFOBJECTS AND MATERIALSThe three classifications are solid, liquid, and gas. Solids, liquids and gases are the threestates of matter. All matter is made from small particles. These particles are called atomsand molecules.
SOLIDS: Solids are made of a combination of elements and they do not changeshape. They keep their shape unless they are broken, they do not flow, and cannot becompressed (keeping the same volume).
Example: (Rocks, Glass, etc.) Imagine a chair, and try to imagine what it would be like if it weremade from a liquid. Would it keep it’s shape? Could you sit on it? What would happen?
LIQUIDS: Liquids are not a solid, but not yet a gas. They do not keep their shape,but they take the shape of and/or fill the container they are in. Liquids do flow and can-not be compressed (keeping the same volume).
Example: (Water, Blood, etc.) Liquids are used where we need something to flow, for making adrink, or when we need something to take up the shape of a container such as a glass. An exampleof this would be making jelly. Jelly (solid) is first turned into a liquid (dissolving) so that it can fill upa jar. It is then left to set up or change back to solid, so that it keeps its shape to become jelly.
GASES: Gases are spread out atoms. They do not keep their shape, and they completely fill the container shape or size that they are in. Gases flow, spreading outquickly from where they are to start with (diffusion). Gases can also be compressedand/or squashed into a much smaller volume.
Example: The atmosphere around the earth is filled with gases.
THETHEPHYSICALPHYSICALSCIENCESSCIENCES
THETHEEARTHEARTH
SCIENCESSCIENCES
THE LIFETHE LIFESCIENCESSCIENCES(Biology)(Biology)
Physics: The science that deals with matter and energy and their interactions in the fields that would include: optics,heat, electricity, magnetism, atomic structure, and others.
Chemistry: The study of the elements, the compounds they form, and the reactions they undergo. Chemists try todiscover new and useful compounds. They do their work by using the results of experiments to prove their theories, basedon what they are made of and how they work. Chemistry is divided into three main branches; physical chemistry, inorganic chemistry and organic chemistry.
Astronomy: Astronomy is the scientific study of the planets, stars, galaxies and the universe.
Geology: The study of the planet earth – the materials it is made of, the processes that act on those materials, theproducts formed, and the history of the planet and its life forms since its origin.
Oceanography: The exploration and the study of the oceans.
Paleontology: A branch of science that deals with extinct and fossil animals and plants.
Meteorology: The science that deals with the phenomena of the atmosphere, climate, especially weatherand weather conditions.
Botany: The study of plant life, its structure and functions.
Zoology: The study of animals including mammals, birds, reptiles, amphibians, fish, insects, spiders, and mollusks.
Genetics: The study of heredity and how traits are passed on through generations.
Medicine: The science of diagnosing, treating, or preventing disease and other damage to the body or mind.
TRIVIAQUESTION:How long will an astronaut's footprints stay on the moon?
Millions of years (Because there is no wind to blow them away.)
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1 2 3 4 5 6 7 8 9 10 11
2 3 4 5 6 7 8 9 10 11 12
3 4 5 6 7 8 9 10 11 12 13
4 5 6 7 8 9 10 11 12 13 14
5 6 7 8 9 10 11 12 13 14 15
6 7 8 9 10 11 12 13 14 15 16
7 8 9 10 11 12 13 14 15 16 17
8 9 10 11 12 13 14 15 16 17 18
9 10 11 12 13 14 15 16 17 18 19
10 11 12 13 14 15 16 17 18 19 20
ADDITION TABLE
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CONVERSION TABLE
Billions Millions Thousands
123 , 456 , 789 , 101 . 112
HundredsTensOnes
HundredsTensOnes
HundredsTensOnes
TenthsHundredthsThousandths
PLACE VALUES
HundredsTensOnes
ENGLISHLENGTH VOLUME1 foot (ft. or ')...........................equals 12 inches (in. or ") 1 tablespoon (tbl. or T) ... equals 3 teaspoons (tsp. or t)1 yard (yd.)...................................................equals 3 feet 1 cup (c.) ...................................equals 16 tablespoons1 mile (mi.).........................equals 1760 yards/5280 feet 1 pint (pt.)...............................................equals 2 cups1 nautical mile........................................equals 1.15 miles 1 quart (qt.)............................................equals 2 pints1 league ......................................................equals 3 miles 1 gallon (gal.).......................................equals 4 quarts
WEIGHT AREA1 pound (lb.)..............................equals 16 ounces (oz.) 1 acre ..........equals 4840 sq. yards/43,560 sq. feet1 ton..............................................equals 2000 pounds 1 square mile.................................equals 640 acresP
ERCEN
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PERCENTAGES DECIMALS100% 1 = 1.050% 1/2 = 0.533.3% 1/3 = 0.325% 1/4 = 0.2520% 1/5 = 0.216.6% 1/6 = 0.1612.5% 1/8 = 0.12511.1% 1/9 = 0.110% 1/10 = 0.18.3% 1/12 = 0.08366.6% 2/3 = 0.675% 3/4 = 0.75
WHEN YOU KNOW MULTIPLY BY TO FIND
inches 2.54 centimetersfeet 30.48 centimetersyards 0.9144 metersmiles 1.609 kilometersteaspoons 4.9289 milliliterstablespoons 14.787 milliliterscups 0.2366 literspints 0.4732 litersquarts 0.9464 litersgallons 3.7854 literspounds 0.4536 kilogramstons 0.9072 metric tonscentimeters 0.3937 inchesmeters 1.0936 yardskilometers 0.6214 milesmilliliters 0.0338 fluid ouncesliters 1.057 quartsliters 0.2642 gallonsgrams 0.0353 ounceskilograms 2.2046 poundsmetric ton 1.1023 ton
MEASUREMENT CONVERSIONMETRIC LENGTH VOLUME WEIGHTBasic Unit meter (m) liter (l) gram (g)x 10 decameter (dam) decaliter (dal) decagram (dag)x 100 hectometer (hm) hectoliter (hl) hectogram (hg)x 1000 kilometer (km) kiloliter (kl) kilogram (kg)*÷ 10 decimeter (dm) deciliter (dl) decigram (dg)÷ 100 centimeter (cm) centiliter (cl) centigram (cg)÷ 1000 millimeter (mm) milliliter (ml) milligram (mg)
*metric ton is 1000 kilograms
GRAPHS
Bar Graph
Line GraphPieGraph
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• 15 Minutes = One Quarter Of An Hour• 30 Minutes = One Half Of An Hour• 45 Minutes = Three Quarters Of An Hour• 60 Minutes = One Hour
1:15 1:30 1:45 2:00
MULTIPLICATION TABLE
cm inches
inches x 2
.54 =
cm feet x
30 =
cm •
yard
s x 0
.9 =
m m
iles x 1
.6 =
km
A PENNY= 1 cent= 1¢= $0.01
A NICKEL= 5 cents= 5¢= $0.05
MONEY
A DIME= 10 cents= 10¢= $0.10
A QUARTER= 25 cents= 5 nickels= 25¢= $0.25
PRIME NUMBERSAny integer greater than 1 that is divisible only by 1 and itself. The firsttwelve primes are 2, 3, 5, 7, 11, 13, 17, 19, 23, 29, 31, and 37.
TELLING TIME
A DOLLAR= 100 cents= 20 nickels= 10 dimes= 4 quarters= 100¢= $1.00
MINUTE HANDHOUR HAND
TIME VALUES1 MINUTE (min.) = 60 seconds (sec.)1 HOUR (hr.) = 60 minutes= 3,600 sec.
1 DAY = 24 hours1 WEEK = 7 days1 MONTH = Approximately 30 days(for ordinary accounting)
1 YEAR (yr.) = 12 months = 52 weeks= 365 days
1 LEAP YEAR = 366 days1 DECADE = 10 years1 CENTURY = 10 decades = 100 years
FRACTIONS 5 numerator_8 denominator
To add or subtract different fractions,first obtain a common denominator:
1 2 5 6 113 5 15 15 15+ = + =
To divide, multiply the first with thereciprocal of the second fraction:
2 1 2 63 6 3 1
= x = 4
GREATESTCOMMONFACTORThe greatest number that is a factor of two or more numbers.G.C.F. of 8 and 12 is 4.
<>=~~<_>_
Less Than
Greater Than
Equal To
Approximate
Less Than or Equal To
Greater Than or Equal To
SYMBOLS
LEASTCOMMONFACTORThe smallest number that is amultiple of two or more numbers.L.C.F. of 3, 6, and 10 is 30.
To multiply:1 2 1x2 23 5 3x5 15x = =
23
x 1 2 3 4 5 6 7 8 9 10 11 12
1 1 2 3 4 5 6 7 8 9 10 11 12
2 2 4 6 8 10 12 14 16 18 20 22 24
3 3 6 9 12 15 18 21 24 27 30 33 36
4 4 8 12 16 20 24 28 32 36 40 44 48
5 5 10 15 20 25 30 35 40 45 50 55 60
6 6 12 18 24 30 36 42 48 54 60 66 72
7 7 14 21 28 35 42 49 56 63 70 77 84
8 8 16 24 32 40 48 56 64 72 80 88 96
9 9 18 27 36 45 54 63 72 81 90 99 108
10 10 20 30 40 50 60 70 80 90 100 110 120
11 11 22 33 44 55 66 77 88 99 110 121 132
12 12 24 36 48 60 72 84 96 108 120 132 144
HexagonOctagonStarDiamond
Circle Oval Triangle
RectanglePentagon
SOLIDSHAPES
CylinderConePyramid
CubeSphere
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COMMON FRACTIONS TO DECIMAL CONVERTIONS1/2 ........0.50001/3 ........0.33331/4 ........0.25001/5 ........0.20001/6 ........0.16671/7 ........0.1429
1/8 ........0.12501/9 ........0.11111/10 ......0.10001/11 ......0.09091/12 ......0.08331/16 ......0.0625
1/32 ......0.03131/64 ......0.01562/3 ........0.66672/5 ........0.40002/7 ........0.28572/9 ........0.2222
2/11 ......0.18183/4 ........0.75003/5 ........0.60003/7 ........0.42863/8 ........0.37503/10 ......0.3000
3/11 ......0.27274/5 ........0.80004/7 ........0.57144/9 ........0.44444/11 ......0.36365/6 ........0.8333
5/7 ........0.71435/8 ........0.62505/9 ........0.55565/11 ......0.45455/12 ......0.41676/7 ........0.8571
6/11 ......0.54557/8 ........0.87507/9 ........0.77787/10 ......0.70007/11 ......0.63647/12 ......0.5833
8/9 ........0.88898/11 ......0.72739/10 ......0.90009/11 ......0.818210/11 ....0.909111/12 ....0.9167
100% = 1 95% = .9590% = .90
85% = .8580% = .8075% = .75
70% = .7065% = .6560% = .60
55% = .5550% = .5045% = .45
40% = .4035% = .3530% = .30
25% = .2520% = .2015% = .15
10% = .1005% = .05PERCENTS
CHART
TRIANGLES
FORMULAS
ANGLES
Square Rectangle Parallelogram
CubeRectangular Solid
Trapezoid TriangleCircle
Sphere Cone Pyramid
RightStraight
AcuteObtuse
ComplementaryAngles
SupplementaryAngles
Equilateral Isosceles
ScaleneRight
Congruency
BASICSHAPES
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MONTHLY READING MINUTES
SUMMER READING MINUTES
GRAND TOTAL FOR YEAR: __________________
AUGUSTWeek 1 = __________
Week 2 = __________
Week 3 = __________
Week 4 = __________
Total Minutes = __________
SEPTEMBERWeek 1 = __________
Week 2 = __________
Week 3 = __________
Week 4 = __________
Total Minutes = __________
OCTOBERWeek 1 = __________
Week 2 = __________
Week 3 = __________
Week 4 = __________
Total Minutes = __________
NOVEMBERWeek 1 = __________
Week 2 = __________
Week 3 = __________
Week 4 = __________
Total Minutes = __________
DECEMBERWeek 1 = __________
Week 2 = __________
Week 3 = __________
Week 4 = __________
Total Minutes = __________
JANUARYWeek 1 = __________
Week 2 = __________
Week 3 = __________
Week 4 = __________
Total Minutes = __________
FEBRUARYWeek 1 = __________
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WORK HARD!Breathing hard during exercise isa good thing. Get your heartpumping, you will get more energyand feel awesome.
PRACTICE!Practice your cartwheels, jumpingjacks, somersaults or sports skills.Improve your skills and exercise atthe same time.
FOOD PYRAMID!Choose your meals, snacks andtreats according to the My Platechart on page 119. Eat from eachof the food groups every day –develop a good foundation forhealthy eating.
MAKE IT FUN!Encourage friends and familymembers to join in physicalactivities with you.
EATHEALTHY! Be sure to followthe food pyramidfor healthy eatinghabits. Don’t forgetto exercise.
EAT BREAKFAST!Make sure you eat breakfasteveryday. It is the most importantmeal of the day.
WASH UP!Washing your hands is the bestway to prevent germs fromspreading. This means less coldsand flu for you.
STRETCH!Remember to stretch before andafter doing any strenuous exercise.This will help keep your bodyflexible, and also improve yourability to play hard.
STAY ACTIVE! Be physically active everydaythrough sports and basic exercise.
EAT FRUITS AND VEGETABLES!Don’t let the size or color fool you.Fruits and vegetables are not onlydelicious, but a very importantpart of a well-balanced diet.
BE ADVENTUROUS! Try new foods, sports, games oractivities. You won’t know whatyou like until you try it!PR
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SMART EATING!Eating smart means eating healthy! Geteveryone involved by encouraging your familymembers to keep dried fruits and freshvegetables on hand. Fruits and vegetables suchas baby carrots, dried apricots and apples makegreat snacks. Not only are they great snacks,they’re loaded with vitamins, too!
Go nuts everyday! Different kinds of nuts,such as peanuts or almonds, are easy to eat onthe run. They are high in fat, but some of the fatis actually good for you!
Get stronger! Getting a daily dose of calciumcan help you do that. Milk is a great source ofcalcium. Other sources of calcium are cheese,yogurt and orange juice.
Fast food means fast fat! Most fast food isvery fattening. If you eat at a fast-food place, it'sbest not to load up on the greasy stuff. Try toorder a salad or frozen yogurt instead of frenchfries or onion rings. Avoid the supersize, and tryto order the smallest burger. This will help you getless fat, while still having a good lunch.
STOP THE POP! Drink less soda. Soda is full ofsugar and has no nutritional value. It lacks calcium and vitamins, which is what your bodyneeds. If you drink more than a can of soda a day,try drinking flavored water or a sport drink instead.
Exercise is a lot of fun and helps keep your mind and body feeling great. Kids who exercise regularly often do better in school, sleep better, are less likely to be overweight, and are stronger than less-active kids. Regular exercise can help improve your mood and relieve stress.Get moving – limit your TV, electronic game and computer time to only one or two hours a day. For a strong and healthy body, you need to exercise at least one hour every day. Try different types of physical activities to work all of your muscles.
1) Stretching: Before and after you start any exercises, take a few minutes to stretch your muscles. This will warm them up and get them ready to start working harder. Ask your teachers or parents to show you some good stretches.
2) Aerobic (means “with air”): By doing these types of exercises, your heart will beat faster and you will breathe harder, which will make your heart and other muscles stronger: basketball, riding a bike, skating, soccer, swimming, dancing, playing tag, walking and running.
3) Strengthening: These exercises will make your arm, leg and stomach muscles stronger: push-ups, pull-ups, stomach crunches (sit-ups), wrestling, climbing and playing on the monkey bars.
EXERCISE YOUR BODY — FEEL GREAT!
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FFIINNDD YYOOUURR BBAALLAANNCCEE BBEETTWWEEEENN FFOOOODD AANNDD PPHHYYSSIICCAALL AACCTTIIVVIITTYY!!Be sure to stay within your daily calorie needs. • Be physically active for at least 30 minutes most days of the week. • About 60 minutes a day may be needed to prevent weight gain. • For sustaining weight loss, at least 60 to 90 minutes a day may be required. • Children and teenagers should be physically active for 60 minutes every day, or most days.
KKNNOOWW TTHHEE LLIIMMIITTSS OONN FFAATTSS,, SSUUGGAARRSS,, AANNDD SSAALLTT ((SSOODDIIUUMM))Make most of your fat sources from fish, nuts, and vegetable oils. • Limit solid fats like butter, stick margarine, shortening, and lard, as well as foods that contain these.• Check the Nutrition Facts label to keep saturated fats, trans fats, and sodium low. • Choose food and beverages low in added sugars. Added sugars contribute calories with few, if any, nutrients.
UNITED STATESDEPARTMENT OF AGRICULTURE
Information according to theUSDA Center for Nutrition Policy
and Promotion.
April 2005 - CNPP-15
The Center for Nutrition Policyand Promotion, an organizationof the U.S. Department ofAgriculture, was established in1994 to improve the nutritionand well-being of Americans.Toward this goal, the Centerfocuses its efforts on twoprimary objectives—
11 Advance and promote dietaryguidance for all Americans, and
22 Conduct applied research andanalyses in nutrition and consumereconomics.The Center's core products to supportits objectives are the following:
• Dietary Guidelines for Americans
• MyPyramid FoodGuidance System
• Healthy Eating Index
• U.S. Food Plans
• Nutrient Contentof the U.S. Food Supply
• Expenditures on Childrenby Families
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Focus on Fruits
Make at least half your grains whole
Get your calcium-rich foods
Vary your veggies
Go lean with protein
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