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ECTOMORPH FOODS:The below table, identifies an example of some beneficial foods for an ectomorph body type, that has no current medical or Health issue.
Ectomorph’s, benefit from well cooked meats and Vegetables that assist with digestion and absorption.
Meals such as casseroles / stews along with slowly cooked meats therefore are ideal.
Carbohydrates are generally high and provide the required energy for the body and mind.
It is important to ensure an ectomorph gets sufficient nutrients from such things as root vegetables along with Omegas and healthy lipids from Animal protein, nuts, seeds, oils, fatty fish and Organic Calcium.
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Root Vegetables
Vegetables Fruits ProteinNuts and
SeedsOils
Herbs & Spices
BeveragesCereal /
GrainsDairy
Sweet Potatoes
Spinach Mandarins Egg Whites Hemp Seeds Avocado ChivesFresh
Carrot juiceSteel Cut Oats
Sheeps Milk Yoghurt
Butternut Squash
KaleBlood
OrangesChicken
Flex / Linseed
Avocado Oil ParsleyFresh
Orange juiceRice Bran
Goats Milk Yoghurt
Carrots Green Beans Papaya TroutSunflower
SeedsLinseed / Flex
OilFennel Seeds Almond Milk Oat Bran Cows Milk Kiffer
Russet Potatoes
BroccoliniInca
BerriesSalmon Almonds Wheat Germ Oil Cummin Seeds Flex Milk Purple Rice Fetta Cheese
Parsnips Squash / Zucchini
Blueberries Cod / White fish Pistachios Rice bran OilRoot
GingerCabbage Juice Farro Grains Goats Cheese
RadishCabbage Blackberries Beef Walnuts Olive Oil Cinnamon Green Tea
Bell peppers
FigsLamb Turmeric
Fennel Mango Offal Mustard Seeds
Artichokes
Garlic
Leek
Zucchini
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MESOMORPH FOODS:The below table, identifies an example of some beneficial foods for an Messomorph body type, that has no current medical or Health issue.
Can eat a Variety of Meats and Fruit with antioxidants effects.
Essential fatty acids such as Flex-seed or Fish oils to support overall health.
Moderate size Vegetable portions.
Your body needs protien for fuel, repair and activities, ensure the protein is clean to also support your muscles, tendons and connective tissue.
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Protein Vegetables FruitsRoot
VegetablesNuts and
SeedsOils
Herbs & Spices
BeveragesCereal /
GrainsDairy
Eggs Spinach Mandarins Sweet Potatoes Hemp Seeds Avocado Chives Green Tea Steel Cut OatsSheeps Milk
Yoghurt
Egg Whites Kale Blood OrangesButternut Squash
Flex / Linseed Avocado Oil ParsleyFresh Carrot
juiceRice Bran
Goats Milk Yoghurt
Chicken Green Beans Papaya CarrotsSunflower
SeedsLinseed / Flex
OilFennel Seeds Almond Milk Oat Bran
Cows Milk Kiffer
Trout Broccolini Inca Berries Russet Potatoes Almonds Wheat Germ Oil Cummin Seeds Flex Milk Purple Rice Fetta Cheese
SalmonSquash / Zuc-
chiniBlueberries Parsnips Pistachios Rice bran Oil
Root Ginger
Aloe Vera Juice Farro Grains Goats Cheese
Cod / White fish Cabbage Blackberries Radish Walnuts Olive Oil CinnamonMixed Berry
Juice
Beef Carrots Goji Berries Turmeric
Lamb Fennel Acai Berries Mustard Seeds
Offal - Liver Artichokes Honey
Garlic
Leek
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EndOMORPH FOODS:The below table, identifies an example of some beneficial foods for an Endomorph body type, that has no current medical or Health issue.
An Endomorph benifts from a diet high in Vegetables with less Animal protein then other bio types,
Vegetables and moderate intake of Fruit provide the energy and polysaccharides the body needs.
Vitamins A,B and E are of great benift.
Health eating decisions may be hard at times but essiental, espically to control the intake of processed sugars.
3 meals aday that provide for full digestion will benift an Endomorph.
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Green leafVegetables
VegetablesRoot
VegetablesFruits
ProteinLean
Nuts, Seeds and Oils
Herbs & Spices
BeveragesCereal /
GrainsDairy
Spinach Green Beans Sweet Potatoes Mandarins Bone Broth Avocado Chives Green Tea Steel Cut OatsSheeps Milk
Yoghurt
Kale LeekButternut Squash
Blood Oranges Vegetable Broth Avocado Oil ParsleyFresh Carrot
juiceGoats Milk
Yoghurt
Cabbage Artichokes Carrots Papaya Egg WhitesLinseed / Flex
OilFennel Seeds Hemp Milk
Cows Milk Kiffer
Broccolini Eschallots Russet Potatoes Kiwi Fruit Beef Tea seed oil Cummin Seeds Flex Milk
Brussel Sprouts Fennel Parsnips Pineapple Turkey Olive OilRoot
GingerAloe Vera Juice
Turnip leaves Celery Radish Grapefruit Chicken Cinnamon Cabbage Jui ce
Collard Greens Bamboo shoots Lemons White Fish Hemp seeds Turmeric Kombucha
Mustard Greens Waterchest nuts Limes Seafood Flex seed Mustard Seeds Vegetable Juice
Bok Choy PomegraniteSunflower
seedsChillies
Watercress Cherries Almonds
Seaweed Berries