Eating Well.(Without it Ruining Your Life)

Jeannie AllenRita Giles

Lindsey LeitzYuko Yamakit

Eating Well

• Barriers to Eating Well• Cooking• Logistics for College Life • Campus Suggestions

Barriers to Eating Well

• Time• Money• Knowledge

Barriers - Time

Barriers - Money

Barriers - Knowledge

Cooking

• 1 Dish Meals• Gadgets• Safety and Sanitation• Tips

Cooking – 1 Dish Meals

• Stir fry over rice or quinoa• Spaghetti with vegetable marinara sauce• Chili with vegetables and rice• Casseroles• Shepherd’s Pie• Breakfast egg scramble with rice and vegetables• Yogurt, berry and granola parfait• Naked burrito• Quesadilla with beans and vegetables• Vegetable and meat sandwiches

Apple Cutter

Avocado Peeler, Corer and Masher

Meat Thermometer

Crock Pot/Slow Cooker

Kitchen Chopper

Rice Cooker

Sushi Mat

Garlic Press

Food Processor

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Cooking – Safety and Sanitation

• Handwashing• The Danger Zone 41-140• Store raw meats below ready to eat foods• Safely use cutting boards• Safe reheating• Wash produce• Safely thawing meats

Cooking - Tips• Stock non perishable foods cut down on shopping trips!• Frozen vegetables can save time!• Double or quadruple your recipe and eat the leftovers throughout the

week!• Don’t cook one thing at a time, do all your week’s cooking at once!• Trade off cooking duties with a roommate or partner!• Cooking your own food saves a lot of money!• There are plenty of cookbooks and cooking shows dedicated to quick and

easy recipes!

Logistics for College Life

• Purchasing • Bringing Your Own• Dorm Life• Dietitian

Logistics – Purchasing

Logistics – Bringing Your Own

Logistics – Dorm Life

Logistics - Dietitian

Campus Suggestions

• Dinning Halls– McNary– West

• Convenience Stores– MU Bites

Dining Halls - McNary

Dining Halls - West

Convenience Stores - Bites

Eating Well

• Barriers to Eating Well• Cooking• Logistics for College Life • Campus Suggestions

QUESTIONS?