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PLANT-BASED FATOptimal CirculationSustained Energy
FRUITEnergy
Immune Support
BRIGHT-COLORED VEGETABLES
EnergyAnti-inflammation Immunity Support
COMPLEXCARBOHYDRATE
Muscle & Brain Fuel
LEAN PROTEINMental Clarity
Muscle Strength
Firefighters PERFORMANCE PLATE
EAT ENOUGH BUT NOT TOO MUCH. A performance plate should energize and fill you up. But not leave you over-stuffed, sluggish or bloated.