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Page 1: EAT ENOUGH BUT NOT TOO MUCH. - FDSOA

PLANT-BASED FATOptimal CirculationSustained Energy

FRUITEnergy

Immune Support

BRIGHT-COLORED VEGETABLES

EnergyAnti-inflammation Immunity Support

COMPLEXCARBOHYDRATE

Muscle & Brain Fuel

LEAN PROTEINMental Clarity

Muscle Strength

Firefighters PERFORMANCE PLATE

EAT ENOUGH BUT NOT TOO MUCH. A performance plate should energize and fill you up. But not leave you over-stuffed, sluggish or bloated.

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