DUO’S CHRISTMAS FUNCTIONS

FEATURE INSIDE!

Meet Cover Girl StephanieBarwick

Malene BirgerSpring/Summer Collection

Interviews:Kerry AshwinSue DarriganKylie Ball Alicia Hill &Zoe Zapparoli

Liz Pearson’s BagCara Martin’s Style

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DUO MAGAZINECREATIVE DIRECTOR SCOTT MORRISON

PRODUCTION MANAGER JOAN FANNING

ADMINISTRATOR STACEY MORRISON

EDITORIALCOORDINATOR LAUREN BARBAGALLO

LAUREN@DUOMAGAZINE.COM.AU

ADVERTISINGSALES EXECUTIVE SUSI AMADIO

SALES EXECUTIVE ZITA BOYD

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JOURNALISTSKYLIE DAVIS | LAUREN BARBAGALL0

RACHEL LICCIARDELLO | CARLA CARUSO

WENDY HAGAN | LORI WEIGHTMAN

SARAH BLINCO

PHOTOGRAPHERSANDREW RANKIN | KATE GLOVER

STEWART MCLEAN

ENQUIRIES 07 4771 2933

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DUO Magazine is published monthly by Intrepid (NQ) Pty Ltd ACN 107 308 538 60 Ingham Road West End PO Box 1928 Townsville Qld 4810 Telephone 07 4771 2933 Facsimile 07 4771 2699

Email duo@duomagazine.com.au

COPYRIGHT Contents of DUO magazine are subject to copyright. No part of this publication may be reproduced without written permission from the Publisher. While every effort has been made to ensure the accuracy of information in this publication, the Publisher accepts no responsibility or liability for any errors, omissions or resultant consequences including any loss or damage arising from reliance on information in this publication. Expressed or implied authors’ and advertisers’ opinions are not necessarily those of the Editor and/or Publisher.

44

berFEATURE STORY22 FATHERS DAY

REGULARS10 WHAT’S ON12 ENTERTAIN ME 8 COVER GIRL64 HOROSCOPES

INTERVIEWS10 KYLIE BALL 10 KERRY ASHWIN10 SUE DARRIGAN14 THOMAS GUNDRY GREENFIELD14 LAUREN CARR16 MUNDINGBURRA STATE

SCHOOL18 ALICIA HILL & ZOE ZAPPAROLI32 HANA MCHUGH32 OLIVIA FRANCIS

FASHION20 GENTS JEWELLERY28 DAD’S GIFT GUIDE30 NOBODY DENIM34 MY STYLE36 MY BAG38 MALENE BIRGER42 KIRSTIE MORRIS46 WATCHES54 DUO DELUXE

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TASTE65 CHICKEN WITH SAGE AND

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65 SPAGHETTI WITH ZUCCHINI, PRAWNS AND MINT

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CHRISTMAS FUNCTION FEATURE48 TO 52

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DUO | CONTENTS

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INTRODUCING

stephanie

cover girlSTEPHANIE BARWICKA registered nurse, 26-year-old Stephanie Barwick is doing her

masters in Advanced Nursing Practice. She works at the Mater

Hospital and also teaches nursing at James Cook University.

Last year Stephanie took 14 weeks off to do a round-the-world

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photography by andrew rankin

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Hello sailor! Magnetic Island Race Weektakes to the high seas this month.

what’s on

1GERMINATING, GROWING, WILTING UMBRELLA STUDIO An exhibition of works depict the North Queensland environment and refl ect society’s current focus on ecological sustainability. Ends October 3. umbrella.org.au

1-4COMPETITIVE TENDERNESSPIMLICO PERFORMING ARTS CENTREA satirical and funny swipe at bureaucracy presented by the Townsville Little Theatre group.TicketShop 4727 9797

3XSTRATA PERCIVAL PORTRAIT AWARDPERC TUCKER REGIONAL GALLERYTownsville’s major biennial portraiture exhibition attracts national entries, though the exhibition will retain a Townsville fl avour. Ends 28 November. townsville.qld.gov.au

3 AN EVENING WITH HARRY MANXRIVERWAY ARTS CENTREHarry Manx blends blues, folk and Hindustani classical music. He plays the slide guitar, harmonica, six-string banjo, mohan veena and Ellis stomp box. TicketShop 4727 9797

3-7SUNFERRIES MAGNETIC ISLAND RACE WEEKMAGNETIC ISLANDGear up for topnotch competitive sailing, a spectator boat for the patrons, live bands and partying. magneticislandraceweek.com.au

4CREATIVE GENERATIONSPINNACLES GALLERYRIVERWAY ARTS CENTREFeaturing work from the 33 schools within the Townsville Education District, this exhibition is a showcase of our region’s future artistic talent. Ends October 3.

7 QUEENSLAND SYMPHONY ORCHESTRATOWNSVILLE CIVIC THEATREAcclaimed pianist Jayson Gillham performs Chopin’s great piano concerto in F minor, accompanied by rising star conductor Dane Lam. townsville.qld.gov.au

8-25TOWNSVILLE EISTEDDFODTOWNSVILLE CIVIC THEATREThe best talent in the region compete at this annual festival of performing and visual arts and literature. townsvilleeisteddfod.org.au

11TECNQ OPEN DAY54 DISCOVERY DRIVE DOUGLASInterested in trade training and apprenticeships? Get to TECNQ’s Open Day. A highlight will be a guest performance by Australia’s Got Talent winner Justice Crew. 1300 665 733

12THE UNION OF SOULTONY IRELAND STADIUMFour exceptional Australian acts, John Butler Trio, The Cat Empire, Blue King Brown and Mama Kin will perform in this must-see concert.TicketShop 4727 9797

12TASTE OF TOWNSVILLEJUPITERS TOWNSVILLEAn afternoon of fi ne food and wine from across the region while listening to beautiful music. Presented by the Australian Festival of Chamber Music. Phone 4771 4000

14-25RICHARD IIIQUEENS GARDENSLast year the Shakespeare Under the Stars crew presented Henry V. Shakespeare’s great heroic king. This year they’re presenting his polar opposite, the deceitful, sly, Richard. shakespeare-under-the-stars.com

18-19TRIATHLON FESTIVALTHE STRANDNorth Queensland’s largest triathlon festival, attracting competitors from all over Australia.townsvilletrifestival.org.au

19TANGO FOR THREECOURT THEATREAn afternoon of classical violin music with the Highly Strung String Duo (violinists Caroline Lloyd-Doolan, Monica Stabel) and guest pianist. musiccentrenq.net

20SHIPWRECKED!MUSEUM OF TROPICAL QUEENSLANDSail in to MTQ for a seafaring adventure these school holidays. There’ll be story-telling, craft activities and more. Ends 1 October.mtq.qm.qld.gov.au

29 TWELFTH NIGHTTOWNSVILLE CIVIC THEATREThis new production brings a surprising twist and a little bit of magic to Shakespeare’s much-loved comedy of mistaken identity, deception and desire.townsville.qld.gov.au

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DUO | EVENTS

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Meet three of Townsville’s talented ladies.entertain me

A founding member of the Great Barrier Reef Orchestra, Sue Darrigan plays horn and trumpet. And musical talent runs in the family as Sue’s daughters have all played with the orchestra too. Erin (soon to be 21) plays violin but is currently in London, Kieri (19) plays horn and Lara (14) plays cello.If Sue looks familiar it may be you recognise her as Pimlico’s music teacher. “I also direct and conduct Pimlico Voices (the senior choir) and the premier Concert Band at the school,” Sue says.

KYLIE BALL

KERRY ASHWIN

If you haven’t heard of Disney’s High School Musical then you don’t own a TV. The story follows basketball captain Troy and brainy-but-shy Gabriella, who discover they have a secret passion for singing. Since July the North Queensland Opera & Music Theatre Group has been hard at work on a show based on the Disney movie. Kylie Ball is one of four choreographers working on the show.“From 130 auditionees, 50 people were selected,” she says. “We’re introducing some new characters and the message is not to change to be accepted – just be yourself.”Dancing since the age of four, as a teenager Kylie was interested in going on to work professionally but was increasingly drawn to teaching and choreography. She trained with the Ann Roberts School of Dancing, has been the artistic director of

Kerry Ashwin is busy penning her second humorous book, which follows the adventures of a couple who buy a barely seaworthy boat. Colin and Vivian Tripp climb a steep learning curve to arrive at sundowners on the deck in a quiet anchorage… just before the all-important bung gives way!“I live on a boat in Townsville so I thought I’d write about what I know,” says Kerry, whose fi rst book Long After the Thrill features a collection of short stories.Kerry is a member of WITS (Writers in Townsville), which has been nurturing local writers for over 25 years. “We meet twice a month to critique each other’s work, share our new discoveries and write,” says Kerry. “We also host a number

TRUMPET PLAYER

MUSICAL CHOREOGRAPHER

LOCAL AUTHOR

SUE DARRIGAN

Extensions Youth Dance Company since 1998 and choreographs extensively for Townsville musical theatre productions.“The thing I respect most about the performing arts is that you are continually learning as each show brings a new style and emotional journey,” she says.High School Musical is on at the Townsville Civic Theatre 13-17 October 2010. Tickets are available from the Ticketshop 4727 9797.

of activities, workshops, guest speakers and book launches. I joined over fi ve years ago to take my writing to the next level.”Together the group has written The Chronicles of Townsville, which they’ve self-published at www.lulu.com/product/paperback/tville/11722328. “We imagined a world with the topography of Townsville, gave participating members their own area and let them loose to create their stories,” says Kerry.WITS meets in Aitkenvale Library at 7pm every fi rst and third Wednesday.To fi nd out more about the group visit www.witsnq.blogspot.com.For more information on Kerry’s books, visit www.kerryashwin.com.

The Barrier Reef Orchestra puts on three or four concerts a year with guest conductors. At the moment, they’re preparing for the Twilight Concert conducted by the esteemed John Hopkins OBE, who is the founding patron of the orchestra, which recently celebrated its 10-year anniversary.“We’re performing an interesting musical program with the beautiful Vaughan Williams piece The Lark Ascending as well as Mozart’s Violin Concerto with violinist Rebecca Chan as soloist,” Sue says.

The Barrier Reef Orchestra is presenting its Twilight Concert at 5pm on Sat 16 October at the School of the Arts Dancenorth. Musicians interested in joining the orchestra should contact brotownsville@gmail.com.

12

DUO | ENTERTAINMENT

Th omas Gundry Greenfi eld and Lauren Carr are set to sink their teeth into the Big Apple this month as they set off with Dancenorth

to become the fi rst Australian company invited to take up a residency at the exclusive Baryshnikov Arts Centre in New York.

Dancenorth Takes Flight

Thomas Gundry Greenfi eld, 24

I started dancing when I was 21. That’s when I was fi rst exposed to classical and contemporary training. Before that my background was in sport; surf lifesaving, AFL and boxing.I discovered the possibilities of professional dance and enrolled at the Adelaide College for the Arts and graduated in 2009.I did sports training in Japan after high school then studied science at university but I wasn’t really down with it. In Japan I became friends with a girl who was a ballerina and met a few people who were studying dance at university –I just didn’t realise you could do that! When I got back to Adelaide I changed my plans and took up full-time dance training.I love the physicality and expression involved in dance. Bodies are like beautiful pieces of art and watching someone who has incredible control over their facility and is able to generate emotion through that movement is awesome.During work hours contemporary is my focus because that’s what Dancenorth does best. But outside of work hours I still really love to break and krump, and just jam on the street. I’ve been found breaking it down at the Consortium at 4am in the morning.

Lauren Carr, 24

I was sent off to my fi rst ballet class at the age of four when my parents found me skipping around the lounge room humming Mozart and that was 20 years ago.For me the hardest part of my work is the constant strive for unattainable perfection. Strangely, I’m sure that’s also partly why I love it. Dance is a career based on constructive criticism and self-evaluation. You’re constantly being instructed on how to improve and when you think you’re there you can always go another step further. If you aren’t strong enough mentally this can take its toll.I have a mantra for everything, not just dance. Live as if you were to die tomorrow and learn as if you were to live forever. Every single person in this world has something of value to teach. Give it 120 per cent, 120 per cent of the time.I admire people like my mother who selfl essly decided to devote her life to improving the quality of someone else’s. I also admire people with ambition who give themselves entirely to a cause. To dance, to teach, to nurture. People who are willing to sacrifi ce things to make it happen.

WORDS: LAUREN BARBAGALLO PHOTOGRAPHS: FERRY PHOTOGRAPHY

14

DUO | PROFILE

Carmichael Motors 49 Charters Towers Road Townsville Telephone 4750 0460

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Mundingburra State School is on top of the world after it triumphed above fi ve competing schools from Canada, U.K., Malaysia, China and

Japan in the tightly contested KWN competition in July.The team received the Creative Concept Award and the crowning Grand Prix award at the offi cial ceremony held in Tokyo, Japan. The film that secured their Global win, entitled The Global Warming Rap, is a dramatic five-minute video montage that shows three penguins delivering an important message on our eco footprint and the survival of earth through rap and animation.Jane St Vincent Welch, an Australian Documentary Film Editor and KWN Global Judge said, “This short fi lm from Mundingburra just goes to show what a fresh innovative and imaginative approach can

do to engage an audience with a serious subject. This engaging project has obviously involved the entire class, which is fantastic, not to mention the guiding presence of a very inspiring teacher. This is collaborative fi lm making at its very best.”Year 7 students, Rick Goon Chew and Jacob Thompson, both 13, represented Mundingburra State School at the Awards, accompanied by teacher and KWN coordinator Erick Blechen.Erick was overcome with emotion to see his students take centre stage and receive the winning award. “It has been a truly incredible journey. The global success of our short video has exceeded all our expectations. It’s a tremendous compliment to the students who worked extremely hard to create a fi lm that communicates an important message.”“The KWN program has been an overwhelmingly positive experience for all students involved and

I believe this project has inspired the students to realise their full potential. I’m so proud of what they’ve achieved,” said Erick.Having originally won the Queensland Primary award and the Australian National Primary award in the 2009 KWN video competition, the team from Mundingburra travelled to Singapore in December to represent Australia at the Asia Pacific KWN Regional Awards where they took home the award for Best Script. With another dramatic win the students set their sights higher on a global award, and this was realised on the international stage.Panasonic Managing Director, Steve Rust, said, “It’s fantastic to see an Australian school outshine the competition at a global level. Mundingburra State School students have consistently been recognised for their creativity and talent. Winning the top prize at the KWN Global Awards further proves Mundingburra’s enthusiasm and talent for fi lm making.”The 2010 Australian KWN video competition kicked off in March with 63 primary and secondary schools from across the country taking part. The program requires students to work together to defi ne a story, write a script, fi lm and edit their submission using equipment provided to the school by Panasonic.The Global Warming Rap camera man, Jacob Thompson said that being a part of the KWN program was an awesome experience and that everyone should get involved. “I learned heaps of new skills and worked really hard to help our project be the best it could be. The whole team put in a great effort and it really paid off. We’re the best in the world at something! Nobody should pass up the opportunity to be part of the program. It’s the best thing I ever did.”And with talk of 3D, 5D and even 7D technologies, Erick and his aspiring KWN program participants should have no problem achieving further international acclaim in the future.

WORDS: LAUREN BARBAGALLO PHOTOGRAPH: STEWART MCLEAN

Mundingburra State School students, and one very proud teacher, have gained international short-fi lm stardom at the 2010 Panasonic Kid Witness News (KWN) Global Contest.

The Team To Watch

16

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DUO | PROFILE

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Alicia Hill and Zoe Zapparoli are two Townsville women with one common goal - to be the change they wish to see in the world. The pair became friends through their connections with the AyrSports Inc skydiving scene and have since joined forces to support The Global Volunteer Network Foundation (GVN) on their Eat So They Can (ESTC) fundraising campaign. Alicia and Zoe are two of only four ESTC Ambassadors Australia-wide and are on a massive mission to raise $40,000 so they can help make a difference to the lives of women and children in Africa, Asia and South America.

WHAT INSPIRED YOU TO BECOME INVOLVED WITH ESTC?Alicia: I got involved with GVN in 2005 when I joined them on their fundraising trek to the base camp of Mount Everest in Nepal. It really opened my eyes to the difference we could make to the lives of orphaned and vulnerable children. Ever since then I’ve always wanted to do more to help. So last year I signed up for ESTC and was fortunate enough to travel to Africa in April as part of the Resource Distribution Team 2009. It was an amazing, humbling and eye-opening experience

and my motivation to take Zoe’s advice and sign up as an Ambassador for ESTC this year.Zoe: Alicia showed me photos from her distribution trip; they were powerful and confronting. I remember one photo of a two week old baby boy and just before we signed up as Ambassadors, Alicia received communication from the orphanage that at four weeks of age he had died from aids. I know the love, stability and opportunity the kids in my life have and I want to help create an environment where more children have that same start to life.

HAVE YOU ALWAYS BEEN INVOLVED IN CHARITY WORK?Alicia: For a long time I wanted to do something but I didn’t know quite what and I let life get in the way. Then I decided to go on the fundraising trek and realised there are so many different ways to get involved. You don’t have to go knocking on people’s doors or sell raffl e tickets, you can make it your own adventure. That’s the great thing about ESTC, you can throw any kind of party you like, invite your family and friends, have a great time and make a difference in the lives of disadvantaged women and children.

Zoe: This is my fi rst signifi cant involvement with a charity as well. I’ve had a great upbringing and my family taught me to seize every opportunity. I’m surrounded by amazing people and support every day so I can’t help but believe that the `impossible’ is truly possible. In any venture I believe more than anything that one person can make a difference. No matter how big or small; if efforts can help us connect with one person then it’s all worth it. I don’t want to sit on the sideline and wait for the world to sort out inequity. I want to get my hands dirty and contribute to the change.

Alicia and Zoe have been working tirelessly to grow campaign support within the community. The pair says there are plenty of ways to contribute to the cause. You can sign up as a dinner host, purchase fundraising products or simply make a donation. Their major sponsor, the North Queensland Fury donated over $1000 from their Community Day in July and with the help of a number of other organisations, Alicia and Zoe have raised almost $4000. But they’re still a long way from reaching their $40,000 target.

MEET TOWNSVILLE’S EAT SO THEY CAN AMBASSADORS

ZOE ZAPPAROLI AND ALICIA HILL ARE EATING AN END TO POVERTY

18

DUO | INTERVIEW

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IS THE $40,000 TARGET YOURS ALONE OR ESTCs COLLECTIVELY?Zoe: ESTC Ambassadors are committed to try and raise $20,000 but because we don’t like to do things in half measures we decided to go the whole hog and push for $40,000. The overall goal of the GVN Foundation is to raise $500,000 globally through the ESTC campaign.Alicia: The stories I heard on my distribution trip were heart wrenching. The people we visited were without homes, healthcare, jobs, food and clothes. When you know the difference a bowl of porridge can make to the lives of these children you’ll do everything in your power to raise all the funds you can.

WHERE IS THE MONEY GOING?Zoe: The funds we raise will be used to assist women and children in Africa, Asia and South America in a variety of causes.Alicia: Some of the funds will go towards projects working with orphaned and vulnerable children by providing immediate needs and sustainability projects at schools and orphanages. ESTC fundraising will also help give unfortunate women a brighter future by establishing and supporting women’s empowerment programs worldwide.Zoe: And with the devastation caused by so many recent natural disasters we all know there is a great need for more money in emergency relief funds. With the funds we raise we can help provide much-needed emergency supplies such as food, water and tents to those affected. Your donations will also help put an end to the illegal traffi cking of women and children.Alicia: There is so much inequity in this world and I know we can help bridge some of the gaps by supporting the ESTC campaign and others like it. I think I’m so fortunate in this life, and try to do it justice by living it, loving it and sharing the fortune along the way. The families I met on the ESTC distribution trek were the most friendly, focused and optimistic people I’ve ever met, despite losing everything they once owned. It was their attitude to life that inspired to help provide them the quality of life they deserve. I know these funds are going to a great cause and together we can help turn these peoples’ fortunes around.

CAN YOU TELL US ABOUT YOUR MAJOR FUNDRAISER?Zoe: It’s going to be delicious and everyone’s invited to help us eat an end to poverty! Our major sponsors, A Touch of Salt and the North Queensland Fury, have generously offered to help us stage a beautiful Sunday Lunch so people can `Eat So They Can’ and learn more about the cause.Alicia: The lunch will be on Sunday 17th October to celebrate the culmination of all our fundraising efforts and we’d love for everyone to share the occasion with us. It will be an afternoon of great food and good fun and you’ll be supporting a very worthy cause. Even though you might think you’re only making small ripples of difference you have to remember that even the biggest waves in the ocean begin as a mere ripple.

WHAT’S YOUR ADVICE TO OTHERS WHO WANT TO MAKE A DIFFERENCE?Zoe: It’s simple really - believe anything is possible, and it will be.One person can make a difference.

Help Alicia and Zoe make a difference by visiting www.eatsotheycan.orgor to book tickets for Sunday Lunch phone Zoe on 0400 557 671 or email zoe.zapparoli@hotmail.com

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DUO | PROFILE

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2020

LOCATIONSKIM BARTLETT MASTER JEWELLERS Elizabeth Street: 4779 6711 TADMANS JEWELLERS Castletown: 4772 6022

JBD JEWELLERY Castletown: 4772 1001 Annandale Central: 4755 2048LOLOMA JEWELLERS Castletown: 4772 6865 Centro: 4775 7384 Stockland: 4725 7926 Willows: 4723 0907

MA

KP

N12

63

PARRY NISSAN Sturt Street, Townsville. Phone 1300 881 455 www.parrynissan.com.au

The New N

issa

n Dualis is... Luxury Sport Motor

ing

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Full Leather Interior (Ti)Choice of 2WD or AWDCVT Automatic Transmission6 Air BagsElectronic Stability ControlBluetooth Phone System ®5 Star ANCAP Safety RatingSporty Hatchback Design

Contact us for an experience beyond the ordinary.

TERMS: While stocks last, valid not in conjunction with any other offer, offer only available with the 42" black or white Connect model.

STUDIO AVTEL: (07) 47951001 MOB: 0418778917

Get ConnectedAn HDTV set, networked like a computer. That’s the Loewe Connect. Connect your digital camera or MP3 player, access your PC via LAN or WLAN, or enjoy internet radio, aupeo and internet videos such as youtube. The Loewe Connect does it all.

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Secure yourself a Connect 42 media today valued at $6,499 and receive a bonus:

21

DUO | RECOMMENDS

DUO | FATHERS DAY

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DUO | FATHERS DAY

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DUO | FATHERS DAY

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DUO | FATHERS DAY

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DUO | FATHERS DAY

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DUO | FATHERS DAY

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SPECIAL FEATUREDUO

ELECTRIC SHAVER

The Remington Mens

Titanium 360 Shaver

features a rotary shaver

with titanium coated blades

and a unique 360 degree

fl ex and pivot technology to

achieve the perfect shave.

RRP $99.95

Troy Williams The Good Guys

4755 0300

R.M.WILLIAMS BOOTS

R.M.Williams has led the

way in footwear for 75 years

and this new boot is the

best yet. The Dynamic Flex

Comfort Craftsman combines

durability, style & comfort.

The new ‘airport friendly’

shank means you’ll never have

to take your boots off again!

RRP $374.95

Donohues 4775 5144

SKIN CARE

Baxter of California has a solid reputation for producing premier products specially formulated to meet mens’ skincare and grooming needs. Ideal for all skin types, the high-tech assortment provides men with intelligent skincare solutions to anti-aging, shaving, cleansing and basic skincare. From $35 Groomen 4729 0485

iPOD TOUCH

Use your Apple iPod Touch 32GB

MP3 Player to listen to music,

watch movies, play games and

run applications on a brilliant

3.5” multi-touch display. Built-in

Wi-Fi means you can surf the

web, send email, update your

Facebook status, chat using AIM

and so much more. The Apple

iPod Touch also offers 7,000

song storage and Bluetooth

functions. RRP $378

Troy Williams The Good Guys

4755 0300

You’ll be popular with

Dad when you give

him Australia’s most

popular barbeque.

The Weber Genesis

E-320 features

porcelain enamelled

cast iron cooking

grills and porcelain

enamelled Flavorizer™

Bars so your grilled

goodies will be extra

tasty. And it comes with

a lifetime warranty.

RRP $1799

FOR THE MAN WHO APPRECIATES QUALITY IN ALL THINGS

THE DUO 2010 FATHERS DAY

ULTIMATEGIFT GUIDEFOR THE MAN WHO APPRECIATES QUALITY IN ALL THINGS

WEBER GENESIS E-320

Barbeques Galore 4773 1133

29

SPECIAL FEATUREDUO

WEBER Q 220

Spoil Dad with a gift you know he’ll love this Fathers Day.

The Weber Q 220 is ideal for camping, perfect for picnics

and can cook a beautiful Sunday roast for home.

RRP $449 Barbeques Galore 4773 1133

CLOSE SHAVE

eShave products bring superior performance to the daily ritual of shaving. eShave’s collection of luxurious shave soaps, oils, creams and handcrafted shaving stands and badger brushes are all developed to ensure unparalleled shaving and skincare results. Nickel plated ‘s’ shaving stand RRP $130. Pure badger bristle shaving brushes from $95. Groomen 4729 0485

R.M.WILLIAMS POLOS

R.M.Williams polos are a favourite for any

Dad and this month you can get two for $110.

Save money and impress Dad with your

generosity! Other great offers in store at

Donohues. Phone 4775 5144

DIGITAL CAMERA

The Cannon 500DTKIS Digital SLR Camera offers 15.1

megapixels, 3” LCD screen, DiGIC 4 image processor and also

has the ability to record high defi nition movies. RRP $1397

Troy Williams The Good Guys 4755 0300

NESPRESSO MACHINE

Satisfy Dad’s tastebuds with

fresh coffee on Fathers Day

morning with the DéLonghi

Citiz and Milk Nespresso

Machine. It features a

thermoblock water heating

system, integrated aeroccino

milk frother, adjustable cup

height and one litre water

tank capacity. You’ll never

have to go out for café quality

coffee again. RRP $499

Troy Williams The Good Guys

4755 0300

SUNGLASSES

Ray-Ban Aviator

sunglasses encompass

the shape that started

it all. The Aviator

is the brand staple

originally designed for

the U.S. military fi ghter

pilots in 1937. Aviator

sunglasses have the

timeless look with the

unmistakable tear drop

shaped lenses. Ray-Ban

3025 Aviators $185

Brighteyes Sunglasses

4775 3202

WEBER Q 220

John & Nick CondilisDUO SPEAKS EXCLUSIVELY WITH

FROM NOBODY

INTERVIEW: CARLA CARUSO PHOTO: JOE COFFEY

30

DUO | INTERVIEW

WHAT INSPIRED YOU TO WORK WITH DENIM?John and Nick: We’ve always loved and worn denim from a young age. When Dad decided to run the laundry, we were lucky to get a fi rst-hand look at the creation of washed-out, hand-distressed denim garments, which started from a piece of raw cloth. Denim and the processes of creating a fi nal garment caught our attention and we were immediately drawn to working with it for our own label.

IS IT UNIQUE TO HAVE A DENIM LAUNDRY ON SITE?John: Yes, but describing it as a ‘laundry’ can be a little misleading actually. What is unique is having a ‘denim design treatment and customisation research facility’ of our own. We refer to this as our ‘laundry’, but the 30 years of building our own tools and techniques and teaching ourselves how to bring out the unique characteristics of the denim - of learning how the cloth shrinks and gives, so we can get the fi ts exactly right - that is really what is unique. It’s the knowledge and expertise and love that comes from that process.

HOW HARD WAS IT TO BREAK INTO THE INTERNATIONAL MARKET?John: We launched our ready-to-wear collections at Australian Fashion Week back in 2004 and were lucky enough to receive orders from stores in Hong Kong, London and Japan. Since then, we have continued to expand by visiting and showing our collections directly. We don’t ever say it’s easy. It isn’t. It’s a passion - and a lot of fun to work with like-minded people across the globe.

WHICH CELEBS DO YOU THINK PARTICULARLY ROCK YOUR JEANS?Nick: We are always amazingly fl attered when celebrities choose to wear Nobody, considering we work with every garment – from the raw cloth through to fi nished garment

– here in Melbourne and then we see it on the Hollywood A-listers, like Jessica Alba, Beyonce, Naomi Watts, Charlize Theron, Demi Moore and Rihanna. But, we also love to see independent artists wearing Nobody, like Liz Phair, Kasabian and Aussie supermodel Jess Hart.

HOW QUICKLY DO DENIM TRENDS CHANGE?Nick: Most people who own Nobody aren’t chasing trends and can wear the jeans for many years. We work primarily on great fi t, great fabric and attention to detail in customisation. For our fashion items, we follow our own seasonal creative briefs so they are not tied into any particular time and place. For example, we’ve made skinny jeans since 2003.

DO YOU THINK THE SKINNY JEANS TREND WILL EVER DIE?Nick: It’s all about how you compose your outfi t and look. We like to see people mix it up and

fi nd that most girls like to keep a couple of skinnies, tubes and straight legs, a wide leg, a boyfriend jean or two, and some high-waists. Add in some fashion jeans for the season. Don’t be restricted by one look.

ANY WASHES YOU ARE EXPERIMENTING WITH AT THE MOMENT?John: We’re working with quite a few new developments and are always non-stop. An exciting one is a super-soft denim that has amazing stretch and retention – returning to its original shape and not giving out. We are developing a lot of new washes in this, from clean, luxe feelings to ultra-distressed, authentic.

THEY SAY ‘NEVER WORK WITH FAMILY’, SO HOW HAVE YOU MANAGED TO MAKE IT WORK?John and Nick: Our offi ces are across the road from one another! Seriously though, we are work colleagues during the day and brothers off-duty. We make it a rule to not talk about work outside of business hours.

SEEING AS YOU GUYS ARE NO LONGER ‘NOBODIES’, WILL YOU BE CHANGING YOUR LABEL TO `SOMEBODY’ SOON?Nick and John: Ha ha ha! Being ‘Nobody’ is exactly who we are. We are not into fi gureheads. We are a collaboration and, when you wear Nobody, you are a part of that.

Th e Condilis brothers are behind Nobody jeans, which are created in their own denim laundry in the bohemian

Melbourne suburb of Fitzroy and wind up cladding the pins of big-name celebrities like Jessica Alba and Rihanna. For more

information on the label, head to www.nobody.com.au.

31

DUO | INTERVIEW

32

What do you enjoy most about your job?My passion is people and I love seeing them happy. Our clients’ new home investments may be their biggest asset and I genuinely feel honoured when people choose to build with us and allow me to handle their investment through to the end.What’s the most important feature to consider when choosing a new home? Quality then design. Once you’re assured of quality, the design can be altered to what you desire. You want peace of mind that your investment is strong in today’s market and also tomorrow’s market for resale value.What’s your dream home? We have an Award Series home called the Broadbeach 291. It’s very popular and a favourite of mine. After a busy day you can come home to the parent’s retreat. It’s your very own sanctuary; a place where peace and quiet abounds (Oh dream on Olivia!) A media room and family room are a must. One of the best features is the activity area that has plenty of space for the kids to play and make a mess out

of our visitor’s sight. And don’t forget wardrobe space – I love clothes and anyone who knows me, knows I love to dress.Had any other sales experiences? Yes! I had a great opportunity in New York where I sold and managed high end jewellery. Playing with diamonds was a gorgeous privilege. It defi nitely didn’t feel like work. You know what they say, diamonds are a girl’s best friend!Where did you come from? I was born in Brooklyn and raised in the United States of America. We relocated to Australia when it was time for my fi rst son to go to school. The trust and safety we have in Townsville we almost take for granted, and besides it’s one of the most go-ahead cities in Australia. The lifestyle is superb and I’m very proud and happy to call Townsville home.Your most treasured possession? My three children. The day I became a mother my life changed forever. There’s nothing I wouldn’t do to give my children the best possible life. Their belief in me propels me to reach beyond the stars.

G.J. GARDNER HOMESOLIVIA FRANCIS

CLARITY HEARING SOLUTIONSHANA MCHUGHHave you always lived in Townsville? Born and bred. All of my family is from Townsville. It’s been a great place to grow up; plenty to see and do, and the friendliest people you’ll ever meet. What has been a major milestone in your life? I was so excited to turn 21 and I enjoyed celebrating with all my family and friends!What makes you smile/laugh? You can’t beat a spontaneous night out with good company. What talent would you like to have? I really wish I could cook…well. I think MasterChef has made us all realise just how tacky two-minute noodles and grilled cheese sandwiches at dinner time are. Although I don’t think I’ll be creating a crockenbouche any time soon.Can you share an unforgettable experience with us? My fi rst overseas trip to Africa. It was an eye-opening experience that has made me appreciate how lucky we are here in Australia. But the views are spectacular and it’s defi nitely a place that I can’t wait to visit again.

What’s your private passion? Well, now that’s private, isn’t it?What’s your worst habit? I’m a clean freak. What do you enjoy most about your job at Clarity? I love meeting and getting to know our patients. They all have different and interesting life stories to share.

WHAT’S YOUR FAVOURITE TOWNSVILLE…EXPERIENCE: Magnetic Island. I’ve had many great weekends-away there.NIGHTCLUB: Rhino Bar. It’s a fun, laid back place and you’re always guaranteed to have a good time.SHOPPING: Jaxx. They always have the best variety of fashion available.SUBURB: North Ward – it has everything.

DUO | INTERVIEW

Shop 130 Stockland Shopping CentreRoss River Road, Townsville

4775 6077www.silvershop.com.au

34

DUO | MY STYLE

Mamma Mia!Coming from an Italian family, it’s no

wonder JCU journalism studentCara Martin has style.

I like to wear this silk top with cut-out tights and the shoes I bought

for my engagement party.

I got this sequin-detail Forever New top

brand-new off eBay for half the retail price!

I never leave the house without my nails painted - red is my favourite colour.

My engagement ring is so special and I’ll wear

it forever.

My fi ance gave me this new Vera Wang perfume for my birthday. It’s fun and fruity.

I have so much jewellery- a perk of working at the Silver

Shop. This amazing big curb-link bracelet goes with everything.

My bisnonna (great grandmother in Italian) gave me this Glomesh clutch. It’s an

original in great condition.

My ankle boots are perfect for Winter and a casual night out.

1. I bought my Lancel bag in Paris. 2. I enjoy watching MasterChef and like to imagine I can cook like that too, so I’ll give these recipe cards a try. 3. I want to go to New Zealand next year for a ski and adventure holiday. 4. I’m reading The Girl with the Dragon Tattoo. 5. Plant Essentials’ Sublime Spritzer was a present to lift my spirits during a hard day’s work. 6. My Ralph sunglasses. 7. Hibiscus fl owers are great in champagne! 8. I bought my BVLGARI BLV perfume in Kuala Lumpar, where it’s almost half the price compared to Australia. 9. Th e Crocs iPhone skin is a new promo product from work. I haven’t had the time to put it on my phone yet. 10. Th is beautiful wallet is from Oxford Street in London. 11. My partner Dave gave me my fi rst four Spinning Rings and my collection is slowly growing. 12. I love to read so this bookmark comes in handy. 13. My netball team did Secret

Santa last year and the Sports Voodoo Doll keyring was my gift. 14. My coin purse from a leather factory in Florence. 15. Caramello Koalas are my favourite snack. 16. Th is Presili Bluestone keyring is a souvenir from Stonehenge. 17. Dave and I on holiday in Th ailand.

Snap HappyCrocs sales managerLiz Pearson shares her travel treasures.

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DUO | MY BAG

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37

DUO | RECOMMENDS

Class act

Find the luxe label at Townsville boutiqueMiss Ruby and Marina Mirage’s Christensen Copenhagen or head to www.bymalenebirger.com

LEATHER, EARTHY HUES AND PALE DENIM HERALD THE ARRIVAL OF SPRING FOR TOP DANISH FASHION HOUSE MALENE BIRGER

Bone Hat $175Selos Jacket $480Lambis Dress $315Dessina Necklace $335Auron Bag $185

38

DUO | FASHION

Bormia Crochet Blouse $375Khaki Trousers $350Beauty Bag $3050

Sunglasses $300Celestina Jacket $610Bag $310Dress $POA

Sunglasses $250Jospin Blue Pull-Over $270Paralian Necklace $130Bag $185Karnide High-Waist Trousers $300

39

DUO | FASHION

Piana Scarf $200Labege Oversized Blazer $610Lollai Striped Pants $245 Flossie Singlet $110Maillot Bag $460

Black Dress $450Necklace $185

Siciliani Sunglasses $250Carmes Spring Coat $660Modelo Tunic $300

40

DUO | FASHION

Klarith Blazer $505 Dawn Singlet $8Brotte Tote $155Clichy Skirt $800

Citadis Coat $690Noemine Jeans $370Ville Shirt $215Maillot Bag $460

Nava Cardi $505Dimes Cardi $350 (Inner)Canduco Long Skirt $375Tote $640

41

DUO | FASHION

After being told she’d never be anything more than a seamstress, 19-year-old Townsville-bred fashion designer Kirstie Morris has

showcased her own clothing line at the Bourbon Park Fashion Week in New Orleans.

The invitation to present her elegant Spring/Summer 2010-11 collection titled A Dangerous Love Affair was a dream come true for Kirstie. And her mysterious, modern-Victorian fashion creations were a tremendous hit.

“I’ve always loved fashion,” Kirstie says. “I remember walking down the Avenue des Champs-Élysées in France on a school trip and just absolutely drooling over the huge new Louis Vuitton fl agship store. It was the most beautiful thing I’d ever seen.”

Kirstie pursued her love for fashion and in

A love of fashion has led Townsville-bred designerKirstie Morris all the way to New Orleans.

2008 moved to Brisbane to study fashion design at the Metropolitan South Institute of TAFE. Here she learned the basics but Kirstie was more interested in inventing and promoting her own unique designs.

“I’m a very imaginative person and I’m always coming up with new ideas,” explains Kirstie. “I fi nd inspiration everywhere, especially in music. Sometimes I’ll listen to a song and come up with an entire collection; garments, runway show, photoshoot, hair and makeup.”

The nagging desire to do more saw Kirstie give up TAFE and begin selling made-to-order creations through her own website. And it wasn’t long before an international talent scout found the site and told the organisers of the New Orleans Fashion Week of Kirstie’s talent.

It took six months for Kirstie to prepare for her

very fi rst fashion show which premiered in April this year. As well as designing, pattern making and sewing, Kirstie also handmade the silk dupion fabric that draped her models in shades of raven and French grey with cornfi eld gold and amethyst. Coat-tail peplums, epaulettes, pleats and trains added a unique modern-Victorian touch to the designs.

Kirstie says that selecting the right models, the perfect music and creating the correct sequence for the runway is all part of the important, and lengthy, process that allows her to showcase the story of her collection.

Kirstie also presented A Dangerous Love Affair at the Rosemount Australian Fashion Week in Sydney, where she focused on fl aunting her favourite pieces – military jackets inspired by menswear in the Victorian Era.

So what’s next for Kirstie? More fashion shows in America. “I’ve been invited to Boston Fashion Week and New York Fashion Week,” she says. “Then I’ve got to get started on the next collection. Once I get more experience, I’m hoping to start my own label.”

To view Kirstie’s fabulous designs visit www.kirstiemorris.com

DUO Magazine is supporting JCU Bachelor of Multimedia Journalism students by publishing their articles. For more local features, visit their multimedia platform at www.jcu.edu.au/jccn

From Flinders Street to Bourbon Street

WORDS: MORGANNE KOPITTKE [JCU JOURNALISM STUDENT]

42

DUO | PROFILE

shoes | fashion | accessories

new stock in store now

39 gregory street north ward 4771 4354© DUO 2010

Free 200ml take home hair treatment Free 200ml take home hair treatment with any service over $100.with any service over $100.

Hurry. Off er available September only.

Shop 3, 127 Landsborough Street North Ward Phone 4772 4317

P R O F E S S I O N A L H A I R S T Y L I S T S

© D

UO 2

010

48 gregory street north ward4771 6559

open 7 days

© D

UO 2

010 in store now

seducebe seducekatherine

manning cartellwish

cooper stbluejuice

hussytruese

natasha ganangel wings

cantao

leather bagsaccessories

4775 5144 230 Charters Towers Roadwww.donohues.com.au

New season stock just arrived

© DUO 2010

232w

seNew s

43

DUO | RECOMMENDS

44

STOCKISTS Jane Iredale Boheme 4724 5900 Bourjois 1800 181 040 Covergirl 1800 181 040 L’Oréal Paris 1300 659 259 The Body Shop 4725 3511

Eyes on YouYou’ll like what you see in the mirror thanks to these lush new products.

intensecolourL’Oréal Paris has launched a selection of nine Colour Riche Made-For-Me Intense lipstick shades (rrp $25.45) with perfectly matching nail colours.

brighteyesCovergirl Exact Eyelights Eyeshadows (rrp $15.95) have refl ective

colourants that work with the colour matched eyeliner ($13.50) for your brightest eyes ever.

twoforoneEach Jane Iredale Lip Fixation (rrp $56)

has a complementary lip stain and lip gloss.

kissablelipsDelipscious tinted lip balms (rrp $19.95) from The Body Shop add a subtle hint

of colour and shine.

sexysparkleNew from L’Oréal Paris, Color Appeal Chrome

Intensity eye shades (rrp $18.45) have an elegant pearly effect that shimmers in the light.

extra-long lashes

Enriched with a stretchy gel complex that combines two types of polymer, Bourjois’Elastic Mascara (rrp $24)

gives lashes added length.

44

DUO | BEAUTY

Before

Why Weight?

After

Call Stacey on 4728 5829 to book

into a FREE information session.

6/260 Charters Towers Road Townsville Phone 4728 5829

townsville.info@cohens.com.au www.cohens.com.au

ChristieWinner

Slimmer ofthe Year 2007lost 73 kilos

in 10 months!

What’s unique about our program?

• Scientifi cally based program where food becomes your medicine• Personal one on one consultations- no group sessions• Rapid but healthy fat loss• No pills, shakes or tonics• No exercise required (optional)

Past clients have experienced:

• Increased skin elasticity• Lower cholesterol levels• Reduced high blood pressure• Improved muscle tone

© D

UO 2

010

Castletown 4772 6022DISCOVER THE DIFFERENCE

NEW SEASON COLLECTIONS

IN STORE NOW

149 STANLEY STREET TOWNSVILLE 4721 1288

Tel. 4771 6659 222 Flinders St East, T’ville

www.bellanova.com.au

Introducing the new bareMinerals Matte Foundation.

bareMinerals Matte absorbs excess oil & eliminates

shine for a fl awless, natural matte fi nish & delivers

extraordinary skincare benefi ts through the power of

RareMinerals ActiveSoil™ Complex:

> Minimises pores> Promotes cell turnover for fresher, smoother skin> Protects skin from environmental damage

FALL IN LOVE WITH MATTE

45

DUO | RECOMMENDS

STOCKISTS Adidas 1800 818 853 Citizen Loloma Jewellers 4725 7926 DKNY 1800 818 853 Ladies G Goldmark Jewellers 4725 2594Seiko Angus & Coote Jewellers 4725 1696 Zodiac 1800 818 853

Watch this SpaceArm yourself with a wow-factor sports watch.

Ladies G watchesrrp $99.95 each

DKNY Colour Bar watches rrp $149 each

Adidas Candy range $99 each

Seiko Men’s Chronograph

(5005052) rrp $295

Tim CahillZodiac watch

rrp $499

Citizen Men’sPromaster Sea

Collection - Super Aqualand

(BJ2120-07E)rrp $950

4646

DUO | ACCESSORIES

AhhipHai

r & B

eaut

y

www.ahhiphairandbeauty.com

The secret is out! Be the fi rst to experience online booking like never before.A Townsville fi rst 24/7. Colour changes everything. All you need to do is check out the website www.ahhiphairandbeauty.com you manage your time, your day - it’s that simple! *With every colour booking you will receive a cut and fi nish for just $1!All you have to do is book online. Offer valid for appointments in September only.

39 allen street south townsville 4772 5588

EcoFriendly Salon

www bookgreathair+ =

cut & fi nish

$1*

With the capacity for up to 90 guests, Seagulls Resort on the Seafront is the perfect venue for your work or social Christmas party.Our function rooms are set amongst lush tropical landscaped gardens overlooking Cleveland Bay and we also have a beautiful gazebo in the garden for more intimate gatherings.Open for buffet breakfast, lunch and dinner; at Seagulls Restaurant you can enjoy a special a la carte dining experience seven days a week. And for our guests’ convenience bar snacks and room service dining are also available. The delicious menu is prepared with quality fresh seafood and locally sourced fruit and vegetables.Boasting a generous open deck that overlooks the lagoon-style pools, garden gazebo, water

fountains and tropical gardens the restaurant provides a spectacularly scenic venue for weddings, conferences, cocktail parties and other functions. And our dedicated staff will help make your Seagulls experience even more unforgettable.At Seagulls, guests can experience a tropical paradise on the seafront and although it feels like you’re miles from anywhere just a short drive will have you at the thriving city centre.Celebrate Christmas in true tropical North Queensland style at Seagulls Resort on the Seafront.For more information or to make a reservation please phone 4721 3111.

Seagulls Resort on the SeafrontIt’s the most wonderful time of the year! Celebrate Christmas with family and friends, or colleagues and clients in the relaxed, true North Queensland setting at Seagulls Resort on the Seafront.

Townsville’s exclusive tropical paradise!

Christmas Parties

Functions

Weddings

Conferences

Accommodation

TTowns exclussiiive tropict o

ttmas P ChristhristCC

DUO | CHRISTMAS FUNCTIONS

48

For a truly memorable night that’s bursting with Christmas cheer and great food, the team at Jupiters will take care of your every need – all you have to do is turn up and have some fun.Our Giant Christmas Parties are designed to bring smaller groups together to not only celebrate the festive spirit but also to meet new people.Due to popular demand, this year, Jupiters has scheduled three Giant Christmas Parties in December – two in the Grand Ballroom and one in The Pavilion. Tickets to each event include a Christmas-themed buffet, fi ve-hour beverage package, Christmas fanfare, live entertainment and a $5 Casino Match ‘n’ Play voucher.

The festive spirit will continue at Jupiters on Christmas Day with plenty of options available.Celebrate the festive season in style at Jupiters with a Christmas Day breakfast, lunch or dinner in Aqua.Filled with Christmas fanfare, the buffet selection for all sittings will include a huge range of hot and cold foods, tasty savouries and delicious desserts.For those chasing a more extravagant affair, Jupiters will also be hosting a special Christmas Day lunch in the Grand Ballroom.

The event will feature a scrumptious buffet lunch including gourmet seafood selections, a three-hour beverage package, a visit from Santa Claus, live entertainment as well as a gift for all children aged 1-12 years.

Christmas celebrations just don’t get any easier than at Jupiters Townsville.

To book your Christmas event, just call Jupiters on 47222 333 or visit our website today atwww.jupiterstownsville.com.au

Jupiters TownsvilleJupiters will again host their famous Giant Christmas Parties and what better way to celebrate the year that was with your colleagues than by attending the ever-popular event.

49

DUO | CHRISTMAS FUNCTIONS

is the time to book your Christmas function or party!Unique range of indoor and outdoor venues available

Phone 4759 4900

M E R C U R E T O W N S V I L L E

NOW

4723 5521

9 Tavern Street Kirwanwww.joythai.com.au

Open 7 nights from 5.30pm

• Unique, friendly atmosphere• Authentic Thai cuisine• Flexible banquet menus• Dine In & Take Away• Large bookings welcome

with us Thai style.

• Licensed & BYO restaurant • Gluten free options• Decoration Packages available• Full restaurant hire available• Book your Christmas party now

Santa Claus is coming to town and if you’re in search of a unique venue to host your end of year corporate Christmas party or staff get-together, then give the professional staff at the Mercure Townsville a call.

With a variety of stylish indoor and tropical outdoor venues available, as well as a menu selection to suit a small intimate gathering, or the larger party; all your needs will be met at the Mercure Townsville.

Guests can enjoy the tropical surroundings, relax poolside or take a wander through the landscaped gardens. Parking is easy, with over 200 complimentary on-site carparks. And if you would like to make a night of it, the Mercure Townsville offers a wide range of newly refurbished accommodation rooms.

The Mercure Townsville looks forward to celebrating the festive season with you.

To book your Christmas event, just phone the friendly staff at Mercure Townsville on 4725 2222.

Mercure TownsvilleCelebrate the festive season and the end of the year at Mercure Townsville. We cater for corporate Christmas parties big and small.

In Thailand meals are savoured as a time to socialise as well as eat, so come and celebrate with family, friends or colleagues at Joy Thai this holiday season.

We invite you to enjoy Joy Thai’s fabulous food and friendly atmosphere and with availability for up to 100 people at pre-booked events you can have a real party! The restaurant also caters for the intimate gathering with a delicious banquet menu for as few as four guests.

Experience authentic Thai cuisine including stir fry dishes, coconut cream curries and zesty salads. Salads are a great specialty of the Issan cuisine from north east Thailand; full of herbs like lemongrass, coriander and mint.

It might surprise you to learn that each of the main dishes are not intended to be eaten alone. Harmony at the dinner table is accomplished by the balance of each fl avour: spicy, sweet and savoury. Each dish is created to complement the next, so now there’s no excuse not to enjoy all the irresistible tastes of Thai cuisine at Joy Thai.

We look forward to helping you celebrate the festive season! To book your Christmas event, call Joy Thai Restaurant on 4723 5521.

Joy ThaiIf you’re dreaming of a Thai Christmas then there’s no better place to celebrate than at Joy Thai Restaurant.

DUO | CHRISTMAS FUNCTIONS

50

Christmas Day Lunch Convention CentreFamily fun starts from noon with live entertainment, Santa Claus, festive Christmas buffet, champagne, beer, wine and soft drinks.

Adults $99, Ages 5-17 $45

Christmas Day Lunch Southbank Grill RestaurantIntimate setting from 11:30am including a delicious six course

luncheon with champagne, beer, wine, basic spirits and soft drinks.A food lover’s delight. Adults $129, Ages 5-17 $55

Palmer Street South Townsville Reservations: 4726 5222Email: functions_townsville@rydges.com www.rydges.com

*Conditions apply

Come for lunch and for only $99*

get a room plus 2 for 1 breakfast

BOOK BEFORE SEPTEMBER 17 AND YOU COULD WIN 2 TICKETS

TO TIM MCGRAW’S TOWNSVILLE CONCERT ON SEPTEMBER 25.

Look no further than the Ibis Townsville. With the capacity for up to 80 guests Ibis Townsville is the perfect location for your joyful event. How about a casino royal themed cocktail party, a Christmas extravaganza dinner party? We would be delighted to host your event! Additionally we cater for a complete range of functions from conferences to meetings,even exhibitions!

Located on the ground fl oor at Ibis Townsville, our function room is easily accessible and very convenient. Both rooms have a modern design as well as their own audio visual equipment. All catering is provided by Sugatrain Lounge Bar and Café with a range of sumptuous festive feasts and nibbles available to meet your needs.

And it gets better! Santa’s coming early this year! Book and pay the deposit for your Christmas event by the 31st of October 2010 and receive half an hour of canapés on arrival absolutely free!

Call the Ibis Townsville on 4753 2000 to make your Christmas reservation.

Rydges Southbank Townsville will continue its long servicing tradition of creating many smiling faces on Christmas Day. For the past eight years we’ve enjoyed taking the stress out of your Christmas Day planning. We’ll fi ll you up with great food, and provide great fun but leave plenty of money in your wallet for your gift giving.

For those looking for a family friendly atmosphere, the Convention Centre is the place to be. It kicks off at noon with Santa Claus, musical entertainment and a very festive and delicious buffet. Or for something more intimate, you can enjoy our delectable six course menu including drinks in the Southbank Grill restaurant.

Why not make a night of it? It’s hard to beat Rydges very generous offer of a $99 room including two for one breakfast when you book Christmas Day.

Call now for details and reservations, it’s fi lling fast! Book before the 17th of September and go in the draw to win two tickets to see Tim McGraw live in Townsville on Saturday 25th of September.

Please phone 4726 5222 or email marika_wall@rydges.com.

Ibis Townsville

Rydges Southbank

Looking for an exciting venue for this year’sChristmas function?

We have your Christmas Day all wrapped up

51

DUO | CHRISTMAS FUNCTIONS

Odyssey on the Strand for Christmas Parties

120 Th e Strand - Opposite the Rock Pool• Mon-Th ur 7am-4pm • Fri-Sun 7am till late

Phone 4724 1400

Odyssey on the Stranas Parties

yssey onrChrist

Come and celebrate your Christmas function or lunch with us!Ideal for small or large groups.Book now on 4724 1400

Christmas with friends

1 Palmer Street South Townsville Phone 4721 4900

Book your party at JAM CORNER and

choose from either our open casual dining

restaurant or upstairs private function area.

Dates are fi lling fast so book now.

exclusive stockists functions@jamcorner.com.au

DUO | CHRISTMAS FUNCTIONS

It’s that time of year again and whether you’re in search of a venue that’s family-friendly or has corporate class, Odyssey on the Strand offers the perfect function space to host your Christmas party.

Odyssey on the Strand is suitable for all types of day and evening events and functions. Boasting stunning views of The Strand’s waterfront parkland and the Townsville skyline, this versatile space with undercover terrace can cater for Christmas parties, public or private. With a selection of tasty menus, we can cater for all types of functions from a sit down Christmas banquet to a festive cocktail party.

For Christmas lunches and dinners enjoy a selection of modern Mediterranean-inspired cuisine, an extensive bar menu and attentive service.

For more information on Christmas parties and Christmas function bookings, please contact the friendly staff at Odyssey on the Strandon 4724 1400.

Odyssey on the StrandDive into the festive season with an Odyssey on the Strand Christmas party. Famous for its’ stunning location, tasty food and fabulous hospitality, your party will be one to remember.

By day it overlooks the relaxing riverfront and by night it captures the bright lights of the city. JAM Corner’s enchanting rooftop function room is the ideal venue for your private Christmas party with two unique dining options.Choose an intimate gathering around the festive tables for 50 guests ormingle and make merry at a cocktail party for 100 guests.

JAM Corner’s festive menu will delight you with specialties such as Vincotto Glazed Townsville Bugs with Pico Di Gallo, Roasted Herb Turkey and Bangalow Ham with Fresh Red Currents, and for dessert, Summer Berry Christmas Trifl e.

JAM Corner’s experienced event coordinator can help you create your own unique Christmas party. “We can provide fabulous food and drink packages as well as assist with entertainment, theming and much more,” says JAM Corner co-owner Therese Jan. “With professional help from fl orists, decorators and technicians, our friendly team can transform our rooftop function space to accommodate your Christmas party desires.”

For bookings and info contact 4721 4900 or functions@jamcorner.com.au

JAM CornerChristmas parties are a time to relax with your colleagues, congratulate yourselves on a great year and have fun. At JAM Corner we have the festive menu, the wine list and the venue for you.

52

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DUO | DELUXE

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55

DUO | RECOMMENDS

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56

DUO | HOME

moodlightingFrom Adairs, the Mercer + Reid Tilt candle holder (rrp $79.95)

and Nava sculptures($39.95 small, $89.95 large)

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sleepingbeautyThe Domayne MODD bed (rrp $999) is upholstered in quality fabric. Also available is the Trestles bedside table (rrp $749) and tallboy (rrp $1699).

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clock and iPod/iPhone dock rrp $199

BedroomBlissStylish ideas for your sleeping space

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Beacon Lighting’s Romano Mayfair lamp is a

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scent-ualnightsSet the mood with DUSK Aromatics

Alexandria lamp $39.99.

chairfl airMade of solid pine, the Riccardo Accent chair(rrp $1999) from Domayne is made to last.

prettypyjamasSlip into something more comfortable

with Peter Alexander Cutie Pie Tee (4638) $39.90 and Faded Rose Roll Up PJ Pant (4343) $39.90; Little Floral Roll Up PJ Pant (4374) $39.90 and Sequin

Bow Slippers (3265) $39.90.

STOCKISTS Adairs Homemaker Townsville 4728 8439 Beacon Lighting 4779 9009 Domayne 1800 366 296 DUSK 4728 4944Peter Alexander www.peteralexander.com.au Grundig John Bradley Retravision 4779 2611, Troy Williams The Good Guys 4755 0300

Available fl oor stock may differ from specifi c products pictured

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DUO | RECOMMENDS

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58

Robert Poole’s Pharmacy Fairfi eld Central

Fairfi eld Central Shopping Centre Phone 4778 2095OPEN 8AM TO 8PM EVERY DAY OF THE YEAR

There are too many things to do, and never enough time to do them. It’s no wonder that many people are left feeling stressed, depressed or unable to cope. There’s plenty you can do, and we have practical ways to help. If it’s serious see Amcal Robert Poole’s Pharmacy at Fairfi eld Central today.

Stressed? Pulled in all directionsLet it go.Let it go.

What did Winston Churchill, Napoleon Bonaparte, Sir Isaac Newton, Th omas Edison, Marilyn Monroe and Shakespeare all have in common? Th ese famous high-achievers all suff ered insomnia. In fact, Churchill and Napoleon were known to get by on as little as three hours of sleep a night. Insomnia means diffi culty falling asleep or staying asleep. Ask any insomniac and they’ll tell you the more you worry about not sleeping, the worse the problem becomes. As well as causing distress and frustration, sleep deprivation has been linked with health problems such as an increased risk of diabetes, heart attacks and gastrointestinal problems. So how much sleep is enough? Th e defi nition of a good night’s sleep varies from person to person. On average, adults sleep between seven and eight hours a night, however some people may only need four hours while others like to get 10 hours sleep. According to Th e Australasian Sleep Association, most people are able to go to sleep (or get back to sleep after waking) within about 15 minutes and need somewhere between 6.5 hours and 8.5 hours to feel they can manage life adequately.

Insomnia itself is not a disease – it’s a symptom. Short-term insomnia can be caused by a change in sleeping environment, jetlag (ask your pharmacist how to manage this), caff eine and alcohol consumption, smoking (nicotine is a stimulant) and stressful situations. Normal sleeping habits will usually return once the cause has been addressed or the stressor has passed. Insomnia that lasts more than a month needs to be investigated further as it can be caused by medical and psychiatric conditions or certain medications.

Th e good news is, there are methods you can use to help you get to sleep and stay asleep:

•Try to stop expecting a certain amount of sleep every night. Th is will help reduce the anxiety that can build up when you don’t reach your ideal amount.

•Avoid tea, coff ee, alcohol, cola and chocolate drinks four to six hours before bedtime.

•Relax before bed by having a warm bath, playing some soft music or getting a massage.

•Learn and practice relaxation techniques such as deep breathing and meditation.

•Get physical exercise during the afternoon but not within two hours of bedtime.

•Go to bed at the same time each night and get up at the same time each day. Don’t sleep in or stay in bed after you’ve woken.

•If you can’t fall asleep after 30 minutes of trying, or if you wake during the night and can’t get back to sleep, get up and do something non-stimulating such as reading, having a bath or listening to soothing music. Note that watching TV is not considered non-stimulating even though it may feel relaxing.

•Avoid daytime naps.•Keep your bed for sleep and your love life only. •Don’t watch TV, study, work, or do crosswords in bed.

•Sleep in a dark room. Avoid the use of night lights or illuminated clocks.

•Ask your pharmacist about products that can help you with short-term insomnia. Th ere’s good evidence some herbs can help.

•See your doctor if your sleep problem persists or you feel you’re unable to cope with the lack of sleep.

Most people need between 6.5 hours and 8.5 hours of sleep.

CHRISTINE RICHARDSON | PARTNER | AMCAL ROBERT POOLE’S PHARMACY - FAIRFIELD CENTRAL

Get a Sound Night’s Sleep

DUO | WELLBEING

59

It also produces ketone bodies, which the body also uses for fuel, especially the brain, which has to be a good thing! Th e benefi ts of ketosis are numerous – lowered blood pressure, lower cholesterol, low triglycerides, improved insulin sensitivity and automatic weight loss without regard to calorie counting.If you’re looking to lose weight for life without eating less, improve your mood and mental acuity and solve some medical problems, a ketogenic program may just be the tool for you.

MEGAN FLUX | PARTNER | FIRST THINGS FIRST WELLNESS CENTRE

Lose Weight for Life

So what’s the secret? Th ey have a lean athletic body, great complexion and heaps of energy, yet they seem to eat plenty of food, exercise (but not excessively) and aren’t on a diet. Th ese people have unlocked the secret of igniting their bodies for life. Th ey have changed their eating plan so that their body automatically burns their own body fat.When you eat more complex carbohydrates than your body requires they are converted to sugar and stored as fat. Th is means if you’re a big fan of pasta, bread, potatoes – basically anything white – you’re always going to have a problem with excess body fat unless you’re an elite athlete.

Say, for example, you’re fi ve kilograms overweight and have white foods in your diet and exercise moderately two to three times per week. Th e whole time you’re exercising your body will be trying to burn off the complex carbohydrates you’ve ingested. If you burn them all off , you will maintain your weight and if not you may gain some more weight. Many people feel like a mouse on a wheel with their eating and exercising. Th ey consume food and then fi nd themselves working really hard to burn it off .If you knew the secret, you could be back in control of your life. What you need to do is learn how to make your body use its own fat for energy. Th is process is called dietary ketosis, which is a natural adjustment to the body’s reduced intake of carbohydrates. When you’re in ketosis your body will switch to burning fat as energy instead of burning carbohydrates. Better still, you won’t feel hungry, your energy levels will be elevated and you’ll feel healthier than you have in a long time.When you stop eating glucose (i.e. complex carbohydrates) your body begins the process of ketosis. In ketosis the liver starts unpacking fat cells so your body can use fatty acids for fuel.

When you’re in ketosis your body will switch to burning fat

as energy instead of burning carbohydrates.

DUO | WELLBEING

60

in casey sweeps you off your feet

Asthma is a chronic infl ammatory condition that causes the airways to constrict or narrow and produce excessive mucus, making breathing diffi cult. It’s characterised by the obstruction of airfl ow, which varies over a short period of time and is reversible either spontaneously or with medical treatment. Children will often begin to wheeze and cough and complain of chest tightness and shortness of breath. Th e exact cause of asthma isn’t known, however we believe there are multiple factors such as a genetic family predisposition and certain environmental factors (including allergens) that interact to cause asthma to develop. This typically happens early in life.

A growing public health problem, asthma aff ects over 300 million people worldwide and is expected to affect another 100 million people by 2025. Currently, there is no known cure. Th e disease is treated with two types of medicines – quick-relief medication and long-term control medication. Quick-relief or ‘rescue’ medicines relax the airway muscles and restore breathing patterns whereas long-term control uses anti-infl ammatory drugs, including corticosteroids, to reduce the hypersensitivity of the airway and down-regulate the body’s response to certain triggers.

Children taking asthma medication may be at risk of dental caries, dental erosion, periodontal diseases and oral candidiasis. As the prevalence of asthma is on the rise, the problems caused by asthma medication could result in a signifi cant worldwide dental health problem.

Asthmatic children have more tooth decay aff ecting their permanent teeth. Th is is due to the drying eff ect of the medication on the oral salivary glands. Th ere is a decreased rate of fl ow that eff ects not only the quantity but importantly the quality of saliva. Saliva is made of water, buff ering agents such as calcium, phosphates and bicarbonates that target acids and antibodies to prevent oral infection. Hence these children are at greater risk of dental diseases if their teeth are not properly managed by your dentist.

Other reasons for the higher observed rates of decay can be due to the presence of fermentable carbohydrates in asthma medications and more consumption of sugary drinks due to the presence of a dry mouth. Th ere is a change in the bacterial fl ora that reside in the mouth to a more decay-producing bacteria. Children can also suff er dental erosion of their teeth, due to the increased acidity in the mouth attributable to the lack of oral clearance and buff ering ability of saliva.

Periodontal disease may become a problem. It is suggested that gingivitis in asthmatic children could be explained by an altered immune response and the dehydration of tissues due to mouth breathing. Th e use of corticosteroids in the long-term control of asthma may give rise to decreased bone density and osteoporosis.

Fungal infections, such as oral-pharyngeal thrush, are commonly seen with patients who use inhaled and/or nebulised corticosteroid preparations. This is due to the general immunosuppressive and anti-infl ammatory eff ect of the steroid.

Management includes regular dental education, oral hygiene instruction, oral prophylaxis and the development of an asthma prevention plan.

Asthmatic children have more tooth decay aff ecting their

permanent teeth.

DR MATTHEW CASEY | PRINCIPAL | DENTIST | CASEY DENTISTS

Protect Your Asthmatic Child’s Teeth

DUO | WELLBEING

61

A d v a n c e d H e a r i n g A i d a n d A u d i o l o g i c a l S p e c i a l i s t sA d v a

Do you find yourself reaching for your glasses when someone is talking to you? Are you constantly telling a loved one not to mumble when they speak to you from behind?

For people with partial hearing loss, facial expressions and lip movements help supplement what wasn’t heard and most people don’t realise they are doing it.

If this sounds like you, phone Clarity Hearing Solutions today for your free consultation.

£ Specialising in advanced invisible digital bionic technologies

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For a free no obligation consultation phone 07 4779 1566

Can’t hear without your glasses?

266 Charters Towers Road Hermit Park Q 4812

e enquiries@clarityhearingsolutions.com.auw www.clarityhearingsolutions.com.au

Many people are unaware of the type of hearing clinician they’re seeing and the level of qualifi cation they hold when undergoing hearing assessments. In fact, the majority are surprised to learn there are two main types of hearing clinicians – audiologists and audiometrists – and there is a difference in qualifi cations, formal training and specialist focus between them.An audiologist now has to have completed a three to four-year Bachelor degree (usually in Science or Psychology) as well as a two-year Masters in Clinical Audiology and a minimum internship period of 12 months. Older audiologists have completed a Bachelor degree and then a Post Graduate Diploma in Audiology.Entry into the Masters of Clinical Audiology is conditional on a high grade point average from the Bachelor degree. Th e degree focuses heavily on in-depth anatomy and physiology of the ear, balance organs, the visual system and the auditory and language areas of the brain. It also focuses on diseases of the ear, balance organs and auditory structures of the brain.Audiology graduates learn to use basic and advanced testing procedures to diagnose site of hearing lesion and degree of impairment, vestibular pathology (balance organs), brain-related auditory processing

disorders and other complex communication disorders. Th ey also have to interpret the test results then formulate and evaluate treatment plans to address the hearing and communication impairment. Other skills learnt by graduates include acoustical physics, counselling techniques, evidence-based practice methods, advanced hearing aid rehabilitation, cochlear implant fittings and statistical/research methods.An audiology degree is a thorough qualifi cation that gives an advanced knowledge basis for the diagnosis and treatment of hearing, balance and communication problems. Th is includes anything from basic/complex hearing assessments and hearing aid fi ttings to complex electrical measurements of the brain’s response to sounds during brain surgery.An audiometrist has to have completed a 12-month certifi cate in audiometry (as opposed to audiology) at a TAFE facility, or has to have worked in the hearing industry for several years or more. Th e audiometry course is a practical-based program that focuses more on the technical processes of basic hearing testing procedures and hearing aid fi tting techniques. It does cover basic anatomy and physiology of the ear and is a very good basis for basic hearing testing and hearing aid fi tting. For the majority of adult hearing losses the skills learnt are

adequate. However an audiometrist is not qualifi ed to perform complex hearing diagnosis and hearing aid/cochlear implant treatment, as well as balance testing, Central Auditory Processing testing, complex paediatric assessments and other advanced auditory assessments.Where a lot of the confusion between audiologists and audiometrists occurs is with a professional society that many audiometrists subscribe to. It is called the Australian College of Audiology or ACAud and, although some audiologists do belong to ACAud, the majority of members are audiometrists. However many people see the membership of ACAud listed amongst an audiometrist’s credentials and incorrectly assume they’re seeing a college-trained audiologist whenin reality they are more than likely seeing a TAFE-trained audiometrist.

When seeking a fully accredited audiologist look for a Bachelor and Masters degree or Post Graduate Diploma in Clinical Audiology. Furthermore the majority of audiologists belong to a professional society called the Audiological Society of Australia (ASA) and only fully accredited audiologists can become members.

GRANT COLLINS | AUDIOLOGIST | CLARITY HEARING SOLUTIONS

Check Your Hearing Specialist’s Credentials

DUO | WELLBEING

62

TRENT JOHNSTON | FIT FEET PODIATRY

Caring for Your Child’s Feet

Th e fi rst steps for children are precious. When you look at a child’s foot – so fl exible and small – it’s amazing they can use them to lever themselves around.Our feet are the base upon which we walk, aff ecting everything higher up. Th is foundation is particularly important at a young age as our muscles are still developing their strength.

When children start to walk, the foot is mostly cartilage so there’s no bones to provide structural support. Th e critical aspects of the development of posture occur in the fi rst eight years. Th ere are natural variations that happen during development with the posture of the legs and feet and it’s very diffi cult for a parent, particularly a new parent, to know what’s normal. Spending every minute with a child also makes it very diffi cult to detect changes.

Th at’s why it’s often grandparents who detect problems, which can be very upsetting for those who then start to put themselves in the ‘bad parent’ category.So what do you need to look out for? Signs there may be a problem include feet being excessively fl at, children tripping more than their peers, complaining of being tired or having sore legs, wanting to be carried all the time, or not walking by the age of 18 months. Growing pains can also be an indication something is wrong. Back your instincts if you think there’s a problem with your child’s feet and get it checked out.A podiatrist can assess a child to determine whether their feet are ‘normal’ or contributing to other problems. Th e goal is to ensure the feet are in a good position so that, as the muscles strengthen, they get used to holding that position. Some children will be required to do exercises to improve their posture, balance and foot function. Th e beauty of young children is their feet, like their whole body, are pliable and responsive to treatment. Often all that’s required is advising on the correct shoes to look for. You can waste a lot of money on shoes that

can make things worse, so this is where professional advice is very important.So is going barefoot bad? All children should have some barefoot time to allow the feet to develop and strengthen but this should be balanced out with the use of footwear, particularly for sporting and ballistic activities (e.g. skipping or jumping on the trampoline). Th is advice may change, however, if problems are evident.To prevent problems from developing, encourage children to change sitting positions, particularly young girls who often sit in a ‘W’, which can encourage knock knees. Boys on the other hand tend to sit cross-legged. Sitting in the same position all the time can have signifi cant negative eff ects on the posture and the back.I once had a child ask me why he had to have ‘bird feet’ and if, when he grew up, these would develop into ‘lion feet’ (his preferred animal at the time). Th is had come from being told he was pigeon toed – obviously he’d taken it literally! After his treatment his feet had straightened up and he was a very proud lion.

DUO | WELLBEING

Our feet are the base upon which we walk, aff ecting everything

higher up.

92 Ross River Road Mundingburra Townsville Phone 4725 2275

high quality intelligent dental solutions for life

63

well for many years to come and, this is the good bit, will still be working well until I don’t need them anymore. Sure the odd repair might be necessary but the system will be robust and so I can look forward to a good quality of life right through to the end.

If this sounds drastic, then well, it is. However if it sounds a bit like you because you’ve got a few missing, a few broken, and not much to chew on, go and ask your dentist. It is the right time for you to start planning to get the problem fi xed before its too late.

A big thank you to everyone who looked after me so well. Dr. Nick Cliff BDS LDS RCS DRDP

hiQudental.com.au

I’ve always said that it’s a good idea for dentists to visit the dentist. It makes them kinder and more considerate, for a week or two at least, but major dental work is something else.

Empathy is the quality of being able to appreciate something from another’s point of view. Some people are naturals; others have to go through similar experiences. Now I can truly empathise with my patients when discussing the options available when you have teeth missing and a lifetime of dentistry that is falling apart.

Th is morning I am recovering from a lengthy procedure involving removing two teeth, some bone improving procedures including a sinus lift and the placement of six implants of various shapes and sizes, two of which required additional surgery around the gums, and two further temporary implants. Th is involved last night in hospital and lots of medication. Th is is the most drastic step in a comprehensive treatment plan requiring at least another six months to complete.

Today I have to return to the dentist for a temporary bridge supported by the temporary

implants while the bone heals around the permanent implants. Th is temporary must be used very gently, no BBQ spare ribs or chewy stuff for a while! Diligent cleaning is of course a must as the success of the implant is entirely dependent on keeping it plaque free.

Once the implants are integrated they can be restored by connecting the buried bit in the bone with a crown in the mouth through the gum using a thing called an abutment. Th e buried implants have to be uncovered surgically and an impression made of the position and surface of the implant. Th e restoring dentist has to make sure the details are exactly right, then the technician can build the teeth in the laboratory. Often some try in stages are required to make sure it is proceeding according to plan. Several of the remaining existing “real teeth” are involved and this presents another challenge. We can’t connect teeth to implants because teeth can move slightly, implants don’t. However, I am looking forward to the result. I know it will deliver for me a comfortable, properly functioning and reliable set of teeth that will look good and work

A taste of my own medicine.

ADVERTORIAL

64

DUO | HOROSCOPE

If you’re interested in an in-depth astrology profi le prepared by Tanya Obreza, visit www.tanyaobreza.com.

This is defi nitely a time to shine, although your star performance could bring more responsibility - and success. Even if there are small setbacks, they won’t last long. And you’ll enjoy sharing, with the planets encouraging team effort. September also hints at more cash, with the source of your good fortune stemming from more than just one well.

Capricorn 23 December - 20 January

Work threatens to monopolise the month, but you won’t mind. Running through your veins is a combination of tenacity and ambition that can’t help but lead to success. Submitting to a behind-the-scenes role no longer suits your style. Others may fi nd this feisty resolve a tad intimidating and will stand back, well out of harm’s way.

Aries21st March – 20th April

September sees your career moving in the right direction. All lines of communication suddenly open, and you can look forward to busy discussions. One warning: prolonged intensity can place high demands on even the healthiest body. Don’t overdo punishing regimes. Another thing likely to distract: inconsiderate colleagues. More fool them.

Taurus21st April – 20th May

September keeps you on your toes. Still, stay calm and in control, and there’s precious little you can’t manage. The question is: do you really want to? Love plays its dizzy game and you could be happy to surrender to Cupid’s rules. Problem is: just when you’re ready to be swept off your feet, perhaps – said feet should stay fi rmly planted on the ground?

Aquarius 20 January - 18 February

Life can be tough. Still, we must all assume that a better year lies ahead. Lucky for you, the planets do too. Your professional standing is in line for a boost, with opportunities coming from unusual sources. Indeed, being in the right place and making the right contacts are important ingredients to current success. Mix business with pleasure.

Libra 23 September - 22 October

Sometimes, when faced with the prospect of success - there’s a sense of dread rather than anticipation. Push ahead. You’re ready and able to cope with the most daunting pressures. But life’s not all slog. Late September grants permission for some serious fun. And it would have to be a very diligent Pisces who ignores this cosmic invite to play.

Pisces 19 February - 20 March

Recently, a lack of conviction may have been your downfall. But with major planets spurring an all-or-nothing approach, you now demand carte blanche to show off your talents. And don’t worry if you make a mistake or two - the soul actually benefi ts from the odd red-faced moment. Every move, whether it’s upward to wayward, ensures success.

Gemini21st May – 21st June

It may seem as if the planets aren’t keeping up with your pace. Opportunities are slow to appear, which can be frustrating for ambitious Scorpios. But compare this with the standstill most zodiac neighbours are experiencing, and you’ll realise how much ground you’re making. If you still feel on edge, turn your attentions to satiating romantic desires.

Scorpio 23 October - 21 November

This is a powerhouse month, with a what-the-hell attitude to love and life. But to keep up, you’ll need to stay available, so arm yourself with all the phones and cybertech you can afford. One warning: keep patience in check. Let events unfold in their own good time. Same goes for love - don’t bulldoze anything that doesn’t want to move.

Sagittarius 22 November - 21 December

Want your own personal profi le?

It’s OK, Virgo. We know all about those defi ant passions that lurk beneath your cool veneer. Last month offered the chance to free up

some of that hidden fervour, but many of you kept a handle on things. September pushes even harder for inner desires to be set free. Let it rip.

Such daring has been a long time coming.

23rd

Aug

ust –

22n

d S

epte

mbe

rV

irgo

What does September have in store for you? Astrologer Tanya Obreza has these predictions...

Money doesn’t grow on trees, and even it did, you still have some serious sowing to do. It’s not that you won’t do well during September - you’ll just have to continue to work hard for it. Your driving force? A planetary promise of fi nancial independence. Demanding responsibilities keep testing you, but it’s good practice for next month’s public debut.

Cancer22nd June – 22nd July

If emotional barriers have grown higher than intended, carefully dismantle them. Be open and honest with those you love - happiness rests with the ability to trust yourself as well as others. We invariably discover that each of us is different in our own way. In all, most Leos now take a far more serious attitude to love.

Leo23rd July – 22nd August

65

DUO | RECIPES

Serves 4

8 free-range chicken thighs, boned and skin removedsea salt and freshly ground black pepper8 large sage leaves16 slices fl at (not round) pancettaextra virgin olive oil2 garlic cloves, fi nely choppedzest and juice of 1 orange600g silverbeet (Swiss chard) or rainbow chard, trimmed and roughly choppedsmall handful of pine nuts

Note: If you fi nd pancetta hard to get, you can use prosciutto instead.

1. Preheat the oven to 180ºC. Season the chicken thighs generously with salt and pepper. Press a sage leaf into each thigh and then wrap a couple of pieces of pancetta around.

2. Drizzle a baking dish with about 1 tablespoon olive oil and add the chicken. Bake for 20 minutes or until the pancetta is brown and crispy.

3. Meanwhile, put a couple of tablespoons of olive oil in a large pan. Add the garlic and orange zest and warm over a medium heat for a few minutes. Add the silver beet and cook for around 5 minutes.

4. Transfer the chicken and any cooking juices to the pan with the silver beet. Add the pine nuts and orange juice and cook over a low heat until the chicken is cooked all the way through. By this time the fl avours should have mingled beautifully.

5. Adjust the seasoning with salt and pepper and serve immediately.

Serves 4

extra virgin olive oil3–4 garlic cloves, fi nely chopped2 small zucchini (courgettes), halved lengthways and then cut into 5mm thick half-moonspinch of crumbled dried chilli2 anchovy fi llets, rinsedabout 100ml dry white wine40g butter24 large uncooked prawns200g spaghetti16 mint leaves, tornhandful of fl at-leaf parsley, fi nely choppedsea salt and freshly ground black pepper

1. Bring a large pan of salted water to the boil.

2. Meanwhile, heat 2 tablespoons olive oil in a large non-stick pan over a medium heat. Add the garlic and sauté for a couple of minutes until it is soft and translucent. Add the zucchini and cook for 2–3 minutes until coloured. Add the chilli and anchovies and then the wine. Allow the wine to evaporate just a little and then add the butter. Bring to the boil for a minute or so, then add the prawns, stir and remove from the heat.

3. Cook the spaghetti in the boiling water until al dente. Drain, then add to the pan with the prawns. Pop the pan over a high heat, tossing and stirring to combine all the ingredients. Add the mint and parsley. As soon as the prawns are opaque, remove the pan from the heat.

4. Season with salt and pepper and add a tablespoon or so of olive oil. Serve immediately.

Chicken with Sage and Pancetta, Silverbeetand Pine Nuts

Spaghetti with Zucchini, Prawns and Mint

Recipes/edited extract from the book Cook Like An Italian by Tobie Puttock, rrp $49.95 © Lantern 2010.

66

DUO | FAMILY

ABOUT THE AUTHOR: Psychologist and parent Nicole Pierotti is a baby sleep and parenting expert. To fi nd out about her baby preparation workshops for expectant parents, call 4725 4699 or visit www.babysmiles.com.au.

Ahh the ‘terrible twos’ – a combination of your toddler discovering how to say ‘No’ and see what you’ll do about it, and their realisation that ‘Hey I’m my own person, not just an extension of my mum’. Combine these elements with not enough sleep and sure enough you have the recipe for a toddler needing taming.

So just how does a parent of a two-year-old tame these tantrums? My best advice is, if at home or anywhere else you can get away with it, simply step over that squealing toddler and walk away. Trying to calm, negotiate, explain or fi nd out what is wrong with a toddler at this moment will not work. In fact it just makes the tantrum last longer and your tot more likely to repeat the behaviour. Once your toddler is calm – or at least calmer – is the time to re-enter and ask them if they would like a cold drink, or to go outside or some other mundane distraction. Once you’ve moved on, try not to go back over what has just happened.

Sometimes toddlers just can’t fi nd the right words or are asking in an unpleasant whine, which then suddenly escalates into a tantrum. If this is the case then, when they’re calm, it’s okay to say something along the lines of ‘You were fi nding it diffi cult to say what you wanted, let’s try again’ or ‘If you want a drink ask in a nice voice’ or ‘Mummy didn’t understand what you were saying, can you point to it or show me where it is?’. You will fi nd by rephrasing in this way your toddler will be able to feel understood and try again.

What about that worst case scenario when you’re out and about and your toddler decides to say no with a tantrum? If possible calmly, yes calmly, wait it out without too much interest at all. When your toddler is calm then try the above or simply repeat your initial request. Another alternative is to simply pick them up and leave. This is the way to go if you’re in a library or church. At these times, you need to act quickly by moving them outside where they can continue their tantrum for as long as they wish. Actions are far better than words. Once again, show no interest. Any interest shown by a parent will result in a ‘Hmmm Mummy is looking and noticing me so I’ll try this again’ reaction.

Sleep can make all the difference to the amount of tantrums, the velocity and the rationality of your toddler so ensure they’re getting their 12 hours of sleep every night and a good two hours in the middle of the day.

NICOLE PIEROTTI | CHILD PSYCHOLOGIST

Terrible TwosHow to handle those temper tantrums.

••••

Townsville Catholic Education Offi ceTelephone: 4773 0900enquiries@tsv.catholic.edu.au

www.townsvillecatholicschools.edu.au

• •

DUO | FAMILY

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•Individuals•Couples•Employees•Families•Children•Young People•Employers•People with Disabilities

www.tsv.centacare.org.auA mission of the Catholic Diocese of Townsville

Counselling and support services for everyone in our community

Offi ces located in Townsville, Mount Isa, Bowen, Cloncurry and Normanton

Townsville 4772 9000410 Ross River Rd Cranbrook281 Ross River Rd Aitkenvale

Mount Isa2 Corbould Street 4743 44495 Miles Street 4749 8000

Centacare Townsville is a non-profi t organisation with a strong inclusive community focus. This focus ensures that the organisation is one in which everyone is able to access our services regardless of their cultural, linguistic, religious or physical needs. We cover a large area of North Queensland, encompassing communities of diverse cultural backgrounds with a variety of support needs. It’s our challenge to engage and deliver effective services in these communities.Centacare courses aim to enhance the quality of life for men, women and children and strengthen family relationships by offering a range of support and life skills education in parenting, self esteem, stress management, anger management, and budgeting. Counselling is provided to individuals, couples, families and children around issues that can impact on family relationships such as relationship/family formation, separation/divorce, parenting/step parenting issues, confl ict and anger, and communication. All of our counsellors have a tertiary qualifi cation in the social sciences with practical experience in family and relationship counselling. Centacare respects your privacy so all counselling is confi dential within the limits of legal and professional boundaries. Centacare is committed to the provision of services that are respectful of the individual’s intrinsic worth and dignity. You don’t need a referral to use our Family and Relationship Counselling service or to attend a course, simply call Centacare on 4772 9000.

Centacare TownsvilleCaring for your Community

67

1. Willie Tonga and Jeff Reibel. 2. Troy Williams and Peter Collings. 3. Jodie Hahn, Adam Hansen and Dave Hampton. 4. Margaret Burton and Eloise Kerma. 5. Rebecca Riley and Megan Winzar.6. Matthew White and Robyn Lewis. 7. Chris Townsend, John Stevens and Gordon Dean. 8. Astrid Orne-Gliemann and Don Byers. 9. James Dean with Irene & Michaela Delaney.

1. Ben Smith and Nathan Evenett. 2. Donald and Myrna Jurd. 3. Michelle Prideaux and Jan Beetham. 4. Peter Bullard and Steve McGeachin. 5. Caitie Nettelfi eld, Lucy Stanton and Sarah Woodfi eld.6. Sue Jones, Greg Wilsona and Alan Lovegrove.

1

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54 6

Lexus of Townsville Annual Golf DayWillows Golf RestortFriday 30 July 2010

Photographs: Stewart McLean

Telstra Business Centre Opening149 Charters Towers RoadWednesday 11 August 2010

Photographs: Kate Glover

2 3

4 5 6

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DUO | SCENE

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1. Jodi Mau and Roanne Johnson. 2. Pam Howard and Rachel Mulavin. 3. Sue Clarke and Karen Sharp. 4. Jo Matthews and Dee Rankin. 5. Colleen Stocks and Tracey Frank. 6. Agnes Hannan and Jenny Keary. 7. Kylie Gedoun, Naomi Fitzpatrick and Hayley Allen. 8. Ange Williams, Kelly Taylor, Amie Strickland and Kelly-Anne Mott. 9. Sharon Defeo and Coleen Bliss. 10. Camille Flores and Sara Whittle.

11. Kerrie White, Selena Muller, Gail Adamson and Jillanne Dillon. 12. Lianna McGrath, Michelle McCraken and Kathy Metcalfe.

DUO | INTERVIEW

1 2 3

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11 12

4 5

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7

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Exclusive Beauty Ladies LuncheonWatermark, The StrandSaturday 14 August 2010

Photographs: Kate Glover

DUO | SCENE

YOUR GUIDE TO DINING IN THE CAPITAL OF NORTH QUEENSLAND

EATING OUTIN TOWNSVILLE

SPECIAL FEATURE

Remember the days when EATING OUT in Townsville meant fi sh and

chips on The Strand? It still does but now we’re spoilt for choice when

it comes to restaurants – from Mediterranean morsels, to Indian and

Asian sensations, European-inspired dishes, contemporary Australian

and everything between. As the capital of North Queensland, Townsville

is fast becoming the cultural hub of the North, which means you get to

sample the best of everything!

DUO Magazine’s Eating Out in Townsville Special Feature is your guide

to our city’s top food temptations. Look out for the latest Eating Out

guide in DUO four times a year – in our September, December, April

and July issues.

bon appetit

genießen Sie Ihre Mahlzeit

goede trek

buon appetito

enjoy your meal

72

selection of food and beverages. Everyone is excited about Stockland’s upcoming refurbishments and The Coffee Club’s friendly staff is looking forward to helping you relax after checking out all the new outlets.

The newest of The Coffee Club stores is located at the recently renovated Willows Shopping Centre. Here patrons have the option of inside or outside dining. So whether it’s hot or cold, sunny or raining; there’s no excuse not to enjoy The Coffee Club experience.

The Coffee Club The Strand is our premier location; boasting beautiful views, fantastic al fresco dining and a fabulous menu, seven days a week, 365 days a year. The location is irresistible and highly sought for private functions. If you enjoy international food fl avours come along to The Strand for German Night on Tuesdays and Italian Night on Thursdays. Otherwise satisfy the taste buds with the New Chef Specials available each month.

Look out for Head Chef Peter Black who will be showcasing The Coffee Club The Strand and his culinary skills at the Tastes of Townsville on September 12th at Jupiters.

At The Coffee Club you’re always guaranteed good food, great service and excellent coffee. Each Club shares a set menu prepared and served by quality, qualifi ed Chefs, Cooks and Waitstaff. Our college-trained Baristas also ensure top-quality coffee is delivered to each customer, every time. In fact, Choice Magazine recently acknowledged The Coffee Club Coffee Blend as one of the best blends worldwide.

With four Clubs conveniently situated throughout Townsville you’re bound to fi nd one that caters to you. Each venue offers a unique atmosphere.

Even on days when the line is out the door – The Coffee Club Domain runs like clockwork. And parking is a breeze so it’s the perfect store to drop in to for that quick takeaway snack on your way to work. Call ahead to make it even faster! Domain is central to all areas of Townsville which makes it ideal for business meetings. It can even be hired as a private function room.

For Mums and bubs, or those looking for a more peaceful location; The Coffee Club at Stockland is the place to be. Take time out from the hustle and bustle of shopping to enjoy our delicious

COFFEE CLUBGood Food, Great Service & Excellent Coffee

DUO | EATING OUT IN TOWNSVILLE | SEPTEMBER 2010

sturt street 4724 5188 gregory street 4721 6266 fairfi eld central 4729 1888 james cook uni 4781 5122 4755 2428 mobile coffee van 0448 260 018 breakwater terminal 4726 0823

LUNCH Tue - Fri 11.30 - 2.30DINNER Tue - Sat from 5.30

7 Palmer Street Townsville 4724 1460www.michelsrestaurant.com

73

From thosesame fi ne people who brought youA Touch of Salt.

Opening in Palmer Street this month

Sensational Food Fine Wine Best of Times

13 Palmer Street South Townsville Reservations 4724 4441

75

Beef is very much in focus at Southbank Grill – providing diners with subtle and interesting insights into beef – from its breeding provenance to its cut, preparation and culinary techniques. It is this serious approach to steak and other cuts of beef that sets Southbank Grill apart from its competition.

“This is an exciting month for the Southbank Grill with a new Chef onboard, a new website and also introducing private lunch time dining,” says Food and Beverage Manager Amy Layton. “Raymond Sheerin returns to the Rydges Group after a year aboard the Royal Caribbean Cruise Lines as executive sous chef. Raymond is looking forward to continuing the high level of service and exceptional grill menu which has

Southbank Grill’s reputation at the top of Townsville’s dining-scape for memorable, all-occasion dining.

Taking its name from a method of cooking by radiant heat, Southbank Grill in Townsville’s popular Palmer Street dining strip, has won multiple awards since opening in 1997 and since then, enjoyed strong custom and a fi ne reputation honed by an ever-changing menu and committed levels of service.

Southbank Grill is proud to introduce a new Chef, new website and private lunch time dining.

Celebrating the art of preparing and presenting steak, Southbank Grill has made its name on elevating this much loved cut of beef to a premium standard or delicacy. Add to this, an inspired menu showcasing the highest quality seasonal produce and an extensive wine list that underscores

SOUTHBANK GRILLPalmer Street

secured the restaurant numerous awards including Best Fine Dining Restaurant and Best Hotel Restaurant at the 2008 Restaurant and Caterers Awards.”

Southbank Grill is now open for private lunch time dining. Offering guests a range of different menus to suit taste and budget; perfect for business meetings, staff incentives or that special occasion. Choose from 2 and 3 course menus and a range of degustation menus from our Chef’s Table.

The Chef’s Table is an extravagant menu of 5 to 10 courses that can be paired with matching wines. Bookings are minimum of 15 guests and need to be pre-booked. For further information call 4726 5207 or check out our new website at www.southbankgrill.com.au

76

fi lled custards and syrups with a contingent of chocolates and macaroons that complement certain tantalising desserts.

Apprentice Chef Jason Stark is the man behind the Sweet Revenge menu including a coconut and mango custard with sand cookies and poached pineapple, a chocolate tart and sour cherry compote, or a cheese platter for

a Worcestershire and barbeque chilli sauce – are the picks for you.

The Panko Crumbed Oysters served with a red curry sauce and lime provide a fusion of fl avours for food enthusiasts who enjoy their oysters ‘dressed up’ a little.

The Barramundi and King Prawns wrapped in prosciutto with roasted pumpkin, tomato, asparagus spears and lemon saffron butter have also proven a popular choice.

The main attractions of the menu include Twice Cooked Duckling served with parsnip puree, side of buttered green beans and sweet cherry sauce, and a selection of succulent steaks that are char-grilled to your liking.

Seagulls’ sweets selection incorporates a harmony of fruit-

Seagulls Resort is best described as a little piece of paradise nestled into Townsville’s seafront, with lush tropical gardens and water views that can be taken advantage of at any time of the year.

Seagulls Restaurant diners can experience a delicious menu to complement the season, while preserving a selection of their fi nest seafood dishes.

Executive Chef Anthony O’Shea was instrumental in devising the restaurant’s new menu, which now also boasts an assortment of jumbo oysters. The three varieties come in servings of eight.If you’re a true oyster afi cionado the Naturally Naked Oysters served chilled with lemon, chilli and honey aioli, or the Seagulls Killers – oysters fi lled with grilled bacon and

SEAGULLS RESORT & RESTAURANT74 The Esplanade

those who have had their sweet tooth removed.

You don’t have to be a guest at the resort to make the most of Seagulls Restaurant this Spring or at any other time of the year. Enjoy a leisurely lunch overlooking Magnetic Island and Cleveland Bay, or settle in for a hearty dinner at Seagulls Restaurant.

LAVARACKS & THE CAFÉTownsville RSLLavaracks Restaurant is one of Townsville’s best dining experiences, as Executive Chef Pat Senent draws on his international expertise to bring together an extensive a la carte menu. More than 30 main courses are offered, including Duck a L’orange, Moroccan Spiced Spatchcock, Oven Roasted Atlantic Salmon and a delicious variety of steaks.“All of our ingredients are fresh and sourced locally,” Pat explains. “We make all of our own stocks, sauces

and ice-creams on site, which makes a difference in the standard of food we offer.”A fresh renovation of The Café has included a new menu of sandwiches, wraps, foccacias and freshly made burgers, served in an informal setting. There is a huge variety of tempting cakes and pastries and an extensive beverage menu including frappes and smoothies.Townsville RSL is open for lunch and dinner 7 days a week with all-day dining available in The Café.

Double Your Dining Choice.Every Day.

Now you have twice the dining options at Townsville RSL.Choose from the superb a la carte menu at Lavaracks or the casual

atmosphere of the newly renovated Café. Whatever your taste, whateveryour occasion, you’ll fi nd the perfect dish at Townsville RSL. Open 7 days.

139 Charters Towers Road Hermit Park 4759 9500www.townsvillersl.com.au

SUGATRAIN LOUNGE BAR & CAFÉPalmer StreetSpring has arrived at Sugatrain Lounge Bar & Café and we’ve added some scrumptious new items to our menus. New dishes include Homemade Baked Beans in a Rich Tomato & Herb Sauce with Chorizo and Toast for breakfast, Salt & Pepper Prawn and Calamari Salad for lunch and Pan Fried Barramundi with Prawn Wontons, Stir Fried Greens in an Aromatic Broth for dinner. Save room for dessert and try our Bailey’s Crème Brulee, Pistachio Croquant with Rich Chocolate Ice Cream.

Sugatrain Lounge Bar and Café is located in the heart of Townsville’s dining precinct, Palmer Street and is open daily for breakfast, lunch and dinner. Check out our websitewww.sugatrain.com.au for opening times, menus and Sugatrain news.So whether you are celebrating a birthday or anniversary, catching up with friends, or just popping by for your early morning coffee on the way to work – Sugatrain really is the perfect place for any occasion!

Open Tuesday to SaturdayRiverside at

Metro Quays86 Ogden Street

TownsvilleBookings

or enquiries call 4724 4441

CBD WATERFRONT DINING

Combining contemporary

elegance, an intimate ambience

and professional service,

A Touch of Salt is testament to the belief that dining

can be a wonderous, unforgettable

experience.

A TOUCH OF SALTOgden StreetYes. It’s true! The team from A Touch of Salt plans to open a sister restaurant, The Saltcellar, so what will happen to A Touch of Salt?While co-owner and Mâitre d’ Mark Brine will continue to operate the restaurant, Chef Michael Brine will hand the kitchen over to his former mentor Chef Aaron Meizner. With more than 17 years experience in Townsville’s local food scene Aaron has earned numerous restaurant and caterer’s awards.He has infl uenced many of

Townsville’s fi ne-dining restaurants, from the classic Italian Pompeii in the early 1990s to the fondly remembered Meltons at Sheraton and more recently, Watermark on the Strand.Michael and Aaron will collaborateon both menus on offer at A Touch of Salt and The Saltcellar to maximise their combined culinary skills and provide Townsville with a real food-lovers’ experience, whichever side of the bridge you choose to dine.

BREAKFAST Sat & Sun 8am -11.30amLUNCH Tue - Sun 11.30am - 2.30pmDINNER Tue - Sun from 5.30pmMONDAY Closed

48 Gregory Street North Ward

4771 5151

GYO Japanese Tappas Bar Restaurant Gregory StreetA seasonal change has swept through GYO Japanese Tappas Bar Restaurant and with the warmth of Spring comes a new and enticing seafood menu. Fresh and delicately prepared meals using the best ingredients and the freshest produce provide diners the exquisite and authentic fl avours of Japanese cuisine. The Spring menu is complemented by a new variety of red and white wines. Restaurant manager, Mr Fusao Nakamura has excellent knowledge on wine

selections and is able to enhance GYO customers’ Japanese dining experience. “With the perfect combination of food and drink customers will experience an exciting fusion of Japanese fl avours,” Mr Nakamura explains. “Sushi and sashimi lovers should defi nitely try the popular Japanese spirit, Syochu. It’s new to GYO and could quickly become a favourite.” Whether you’re a regular customer or new to Japanese cuisine, now is the time to enjoy something fresh and exciting at GYO.

TABLE 51Palmer StreetBreaking bread breaks barriers, and important relationships can certainly be built between 12 and 2. The long business lunch is making a comeback and award-winning restaurant Table 51 is perfect for today’s business person. Conveniently located just a few minutes from the CBD, Table 51 offers a stylish and comfortable venue for professionals to come together and talk business while enjoying the incredible food. With a deliciously diverse menu, extensive

wine list and experienced waitstaff Table 51 is the ideal setting to impress your clients and wheel a deal. Specialising in contemporary Australian cuisine and using only the best local seasonal produce and seafood, Table 51 strives to give you a supreme menu and an enjoyable dining experience. This is innovative modern Australian dining at its best. With a friendly atmosphere and spacious surrounds, you can enjoy your meal in airconditioned comfort or dine al fresco.

THE BUSINESS LUNCH IS BACKCome and experience our delicious new lunch menu featuring our classic steak

and mushroom pie, caesar salads, beer battered or grilled reef fi sh & chips,steak or chicken burgers and more.

Serving Lunch Monday - Friday from 12 noon - 2.30pmDinner Monday - Saturday from 6pm

51 Palmer Street South Townsville Telephone 4721 0642

ENQUIRE ABOUT COOKING CLASSES STARTING IN SEPTEMBER

WATERMARKThe StrandWith the launch of Spring this month, the Watermark has sprung into action, offering diners new events and menus. Executive chef Matt Merrin and his team have been busy putting the fi nal touches to their new Spring menu. Diners will be delighted as the culinary team combine fresh seasonal ingredients to create innovative dishes such as lobster pillows with fresh herb fl owers, Middle Eastern spiced roasted lamb rack and warm self-saucing white chocolate and raspberry fondant. Delighted by the

response to the Lifestyle Club, the Watermark continues to impress with new events in September, which include a progressive dinner and a 7-course organic wine dinner. And for those Sunday dwellers, the Watermark is your new best friend. Now open for Sunday brunch, diners can soak up the sea with al fresco dining from 10 am. On the menu will be a range of breakfast dishes, tapas and from high noon, Jazz musicians will take centre stage, infusing some cool sounds along the foreshore.

simply stunning

• CAFE • BAR • BISTRO • EXPRESS •

120 Th e Strand (Opposite the Rock Pool)• Mon-Th ur 7am-4pm • Fri-Sun 7am till late

Phone 4724 1400

exciting new cafe/bar/bistro/function room

1 Palmer Street South Townsville Phone 4721 4900

delicious food. breakfast, lunch & dinner. espresso bar. gelati extraordinaries.walk-in casual dining. lunch-time saviour. sociable hangout.

exclusive stockists

functions@jamcorner.com.au

JAM CORNERPalmer StreetSuperb food, quality coffee and a fantastic atmosphere. Palmer Street’s JAM Corner offers locals a special place to dine at any hour of the day. Whether you’re looking for a contemporary bar, a casually elegant café, or a modern bistro, JAM Corner can accommodate you.JAM Corner is a casual place where you can relax with a tea or coffee, sip on fi ne wine or have breakfast, lunch or dinner. You can even pre-order your morning coffee, stop by for an after-dinner delight from the designer

gelati bar or picnic in the park with one of JAM Corner’s specialty hampers.Enjoy JAM Corner’s outdoor seating in the popular hub of South Townsville and soak up the lively atmosphere, or sit indoors and take in the contemporary vibe near the bar. JAM Corner is proud to offer outstanding service, spectacular cuisine and the best coffee Palmer Street has to offer.Beginning in September, two course menus from $35 will be available to mid-week lunch time diners.

Forget Sunday night dinners devoured in front of the television. Instead come with your friends and enjoy one of Townsville’s most happening locations. Yes, Odyssey on the Strand is now open on Sunday nights.Odyssey on the Strand is open all weekend for breakfast, lunch and dinner. With Spring on the way, diners can experience a newly improved lunch menu to complement the season. “We are proud to offer you more fresh seafood varieties, traditional greek meals and refreshing salads,” says owner Dimi Duff. “And we’re now open seven days a week from 7am for breakfast and lunch. Our meals

are freshly prepared on site plus we have takeaway drinks and meals and take pre-orders.”Also available for functions, the pleasant, child-friendly service, easy parking and prime beach location, Odyssey on the Strand is perfect for day or night dining.

ODYSSEY ON THE STRAND120 The Strand