Dribble In and Out

Category: Soccer Dribbling Drills

Goal: This soccer dribbling drill emphasises practising ball control, feinting and changing direction with ball.

under U10, U10-U12, U13-U15 Difficulty Level 2

Organisation

Set up a square with cones and put a big cone into the middle of the area. Place two players with ball to each cone.

Description

Players work in pairs diagonally. Players change position continuously.

Soccer Dribbling Drill 1: Players in pair start the task with dribbling to the cone in the middle. Players turn around the cone and dribble to the next group's end. Players

perform determined turning skills. Perform the progression to both directions.

Soccer Dribbling Drill 2: Players in pair start to dribble to the cone in the middle. At the cone they perform a determined feint and turn in square and dribble to the next

group's end.

Coaching Points

Dribble at optimal speed Often touch the ball, take care of close control Heads up while dribbling Use both feet to touch the ball Use different turning and feinting skills Balance

Set Up

Number of players: 8 - 12

Time: 10 - 15 min

Equipment

Small Cones: 4