RECREATION & WELLNESS

Fitness Centre & Registered Classes / Wellness Programs / Membership & Facility Info2016/2017

Work out or unwind, 365 days a year.

www.harthouse.ca

Hours 3Membership Information 4Services 5Program Descriptions 6Recreation and Wellness at Hart House 6Free Drop-in Classes 8Registered Classes 9

Aquatics 9Body Awareness 10Dance 11Martial Arts 13Cycle Fit 14Squash 15Yoga 15

Location and Directions 16

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The Hart House Fitness Centre is one of the University of Toronto’s most unique dedicated health and wellness facilities. With all the functionality of a gym, and the philosophy of whole-body wellness, we invite you to explore our equipment and classes, test your limits and find your own sense of balance.

Becoming, or staying, active is a personal decision, and Hart House is here to support any goal you set for yourself. Our programs and facilities are designed to reflect the variety of levels, interests and goals of our diverse campus and community. Open 365 days a year Hart House has exactly what you need to improve the way you feel, think and learn.

Welcome

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FITNESS CENTRE

September–June Monday–Friday: 7 am–11 pmSaturday–Sunday: 7 am–9 pm*Holidays: 11 am–4 pm

SummerMonday–Friday: 7 am–10:30 pmSaturday–Sunday: 8 am–9 pm*Holidays: 11 am–4 pm

Please confirm open pool, lane swim and holiday hours at www.harthouse.ca.

Hours

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Hart House is open 365 days a year.

On statutory holidays and holiday weekends, registered fitness classes are not held and the drop-in fitness schedule is reduced. For full class information, visit www.harthouse.ca/fitness.

All members must present their current student card or Hart House membership card at the Fitness Centre front desk upon entry.

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All University of Toronto students who have paid incidental fees are automatically Hart House members. U of T staff and faculty may join at special rates or enroll in the Joint Membership Plan. We also offer U of T new alumni memberships and community memberships.

Membership at Hart House is more than just a gym pass; it’s the key to a full suite of recreation and wellness facilities and programs.

• Drop-in group fitness classes • Locker and towel services• Lane swimming • Discounted Hart House classes* • Strength and conditioning • Hart House club and committee opportunities• Cardio machines • 25-yard pool with an Art Deco skylight• Weight room • Suspended indoor running track • Registered fitness programs* • Basketball and squash courts• Personal fitness services* • Weekly Wellness programs

*Additional fees apply.

Membership FeesMember Type Yearly Fee U of T students Paid through incidental feesU of T new alumni (within 3 years) $432.02U of T staff/faculty/alumni $621.16Post-doctoral Fellow $667.37Partner/spouse/child $667.37Community members $865.11Over 65 $667.37Visiting student (four months) $182.69Summer pass (U of T students) $84.27Monthly pass $102.09Day pass (sponsored by a member) $15.30

Prices do not include HST. Rates are subject to change. For full pricing details and monthly payment options, visit www.harthouse.ca/fitness or visit the Information Hub.

Joint Membership PlanCurrent University of Toronto staff and faculty are eligible to sign up for a joint membership plan providing access to the Hart House Fitness Centre, the Athletics Centre and the Faculty Club at a discounted cost. Contact your departmental human resources representative or business officer to confirm your eligibility to enrol in this subsidized plan.

Membership Information

www.harthouse.ca

FITNESS ROOM BOOKING

The Activities Room, Exercise Room, Lower Gym and the Fitness Room are available to U of T student groups and Hart House members for booking activities. Registered classes and drop in classes are also held in these rooms. Visit www.harthouse.ca/fitness for room availability and more information.

LOCKER SERVICE

Hart House members may use free day lockers or purchase rental lockers. Members must supply their own locks for day lockers.

Day lockers are full size, are available on a first-come, first-served basis and must be vacated by facility closing time each night. Rental lockers may be purchased at the Information Hub.

TOWEL SERVICE

U of T students may purchase towel service by visiting the Information Hub. Towel service is included with non-student memberships.

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Servises

PERSONAL TRAINING

Whether you are a beginner in need of guidance to get started, or want motivation and more specific advice, our personal trainers can help get you on track and keep you there. Hart House offers:

• One-hour counselling sessions to develop or re-evaluate your fitness program

• One-on-one training sessions focused on technique and the achievement of personal fitness goals. These sessions can be booked in three, six, or ten hour increments.

• Small group training for you and a group of friends to get fit together at a great price.

MOVEU

MoveU is a university wide program to help you use physical activity to improve the way you perform in the classroom; get you connected to events, activities and meet new people! Visit moveu.ca to find out more.

REGISTERED CLASSES

Our registered fitness classes are led by enthusiastic professional instructors who motivate and offer instruction at all levels. Combined with the stunning Hart House Fitness Centre, our fee-based classes offer a unique opportunity to explore your own path towards a healthy lifestyle. Registrants in these classes must be current Hart House members. Sign up at the Information Hub or online at www.harthouse.ca.

DROP-IN CLASSES

Try something new or push yourself to a new level of strength and health. Our energetic instructors make classes fun, welcoming and suitable for every level. Drop-in classes are free for all Hart House members.

HEALTHYU

HealthyU is a tri-campus initiative that shines the spotlight on health and well-being as the foundation of academic and personal success. Pay attention to what you eat with our monthly 5-buck Lunch, get motivated to move with our annual Indoor Triathlon, and unwind with any of our Weekly Wellness options. Visit us at www.harthouse.ca to see what’s coming up next.

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Recreation and Wellness at Hart House

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WEEKLYWELLNESSHEALTHY HABIT MONDAYSA nutritionist-led talk

12–1 pm / South Sitting Room

BOARD GAME CAFE TUESDAYSSocial and competitive break

11 am–1 pm / Reading Room

Visit the www.harthouse.ca for more information.

MINDFUL WEDNESDAYSEasy group meditation

12:30–1:30 pm / Activities Room

GET CRAFTY THURSDAYSHands-on creative workshop

11 am–1 pm / Reading Room

Hart House is here to help you live your best life on campus. Unwind with free daily drop-in activities at Hart House, your destination for a healthy, happy campus life.

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ClassesFree Drop-in Classes

STRENGTH, FLEXIBILITY & BALANCE

ABT: Abs, Butt and ThighsGreat lower body training to target those hard-to-work or neglected areas.

Core BT: Core, Butt and ThighsThis class draws upon Pilates techniques designed to target these often-neglected areas.

Core Fusion—BalanceBuild stability and strength in your core muscles using techniques adapted from ballet barre training and Pilates.

Core Fusion—Mats and PropsIncorporates the latest Pilates studio techniques and mat work.

TMC: Total Muscle ConditioningUsing studio resistance equipment, improve your muscular strength, endurance and flexibility.

Core PlusA fusion of Loaded Movement Training and Pilates using studio resistance equipment to improve muscular strength, endurance and flexibility.

Flexibility FusionTake your flexibility to the next level by incorporating Pilates/Yoga/classical techniques to increase range of motion, joint health and well-being. Taught by our senior Pilates and Yoga faculty.

SPORT CONDITIONING

Boot CampSpeed, agility, balance and co-ordination drills are combined with traditional non-impact choreography and sports-specific movements.

Kick’n CardioAerobics and basic martial arts techniques combine to give you a great overall cardio and muscle-conditioning workout.

Super CircuitIntervals of high/low cardio and muscle conditioning.

Tabata Mash-upThis fast-paced, intense workout burns significantly more calories than traditional workouts. Also known as high intensity interval training (HIIT), short bursts of cardio and strength exercises are followed by brief rest periods that provide more results in less time.

AEROBICS MIX

Aqua-FitAn invigorating deep-water workout with all the benefits of a fitness class and no stress on joints. Participants should feel comfortable in deep water with the use of a buoyancy belt.

Bollywood StyleA fun dance workout based on the latest Bollywood inspired moves.

Hi/Lo ComboA fun, intense cardio workout combining the latest high and low impact movements, capped off by a core/toning floor segment.

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Movin’ MusclePut more muscle into your cardio to enhance total body fitness. This Loaded Movement Training class uses hand-held weights to optimize and intensify low impact cardio training focusing on muscle, not momentum.

Zumba®Hypnotic Latin rhythms and easy-to-follow moves fuse in this one-of-a-kind fitness craze. An exciting hour of calorie-burning, body-energizing, awe-inspiring movement with life-long health benefits!

Island GrooveA fusion of African, Caribbean, Urban and Latin rhythms to get your heart pumping and your feet stomping. No previous dance experience required.

Urban GrooveA high-energy workout designed to make you sweat with funky moves and cool choreography.

NIAA spirited workout blending dance, martial arts and yoga. Feel strong, powerful and inspired with this soulful workout.

Step-BeyondIt’s time for a new kind of step class: Learn the latest in modern steps and moves here!

Zoomer FitAn original cardio and floor workout designed for the active 55+ participant (all are welcome). Great for maintaining mobility, bone density and heart health and a great complement to our Aqua-Fit program.

Registered ClassesVisit the Information Hub or go to www.harthouse.ca to register for these programs and learn more about class policies, including withdrawal information.

AQUATICS

Learn to Swim I / Learn to Swim IIThis class is for those with little or no experience. Participants will finish the class more comfortable in the water and with a better front crawl (freestyle stroke) skills. Level II continues with the development of increased stroke skill and the introduction of the backstroke and breaststroke.

Stroke ImprovementStudents should be able to swim at least two continuous lengths of the pool prior to enrolling in this course and have a working knowledge of backstroke, breaststroke and freestyle. The butterfly stroke will be introduced. Emphasis will be placed on building endurance and correcting and refining all strokes.

Masters SwimMasters Swim allows participants to gain fitness and improve technique through coaching and structured training. Perfect for triathlon training and anyone looking to build technique and endurance. Participants must be able to swim at least four lengths (100 yards) uninterrupted.

Try Scuba DivingThis one-night course provides participants with a basic orientation of scuba diving from the safety of the pool. Partners are paired with an experienced instructor who will take you on a first dive tailored to your comfort level.

Learn to Scuba DiveWant to scuba dive independently at home and abroad? Become a NAUI scuba diver through 12 weeks of classroom and pool training in this comprehensive introductory program that prepares participants for open water dives and for a certification level to a depth of 18m/60ft. Hart House now offers a seven week e-learning option with warm and cold water modules.

Mitzvah TechniquePerfect for those who spend much of their day hunched over a computer, the Mitzvah Technique emphasizes proper alignment of the head, neck and spine to improve posture and body awareness. Subtle adjustments will help balance the head freely on top of the spine, reducing pressure on the lower back, and increasing flexibility and range of motion in all joints.

Pilates I – Mat / Pilates II – Mat / ReformerThe Pilates Method focuses on exercises that properly align and physically stretch and flex all muscle groups. Correct posture and efficiency of movement are emphasized with little or no stress placed on the joints. The Level I course is designed to promote body awareness, increase muscular strength and endurance and enhance fluidity. Building on Pilates I techniques, participants in Pilates II will apply the foundational work in an energizing body-conditioning routine. Pilates I or previous Pilates experience is required.

The Pilates Method on the Reformer increases the range and modifications that can be made to the exercises found in our Pilates I and Pilates II mat repertoire. The resistance created by the spring and pully system can provide a more challenging strength and endurance workout than mat classes, with faster results, and allows for other exercises beyond mat work. This capability, combined with the support and stability afforded by resistance the Reformer provides, allows for people with limited range of movement or injuries to safely do modified exercises, otherwise inaccessible to them on the mat. Pilates Reformer is available in one-one training sessions and small group training (3 per class). We recommend some experience with our Pilates Mat classes or drop-in Mats and Props classes before commencing on the Reformer.

Advanced Scuba DiverExtend your range and develop your skills as you explore the shipwrecks of the Great Lakes region. Offered only in the summer, this course is designed for certified divers and will extend your depth range to 40m/132feet. (Prerequisite: NAUI Scuba Diver, PADI Open Water Diver, or equivalent).

Nitrox DiverIncrease your safety and enjoyment underwater. Learn the simple calculations, skills, and techniques needed to be able to dive safely on compressed air mixes enriched with up to 40% oxygen. (Prerequisite: NAUI Scuba Diver, PADI Open Water Diver, or equivalent).

Master Scuba DiverFewer than 2% of scuba divers ever achieve the Master Scuba Diver rating, and Hart House can help you get there. The Hart House Underwater Club offers this program to extend your range of scuba diving experiences and raise your comfort and enjoyment. All participants must hold a NAUI Advanced Scuba Diver, PADI advanced Open Water Diver, or equivalent designation.

Skin DivingLove to swim and want to stay under water longer? Enhance your physical fitness and enjoy the freedom of experiencing the underwater world with only a mask, fin and snorkel. Perfect for anyone looking to build comfort and endurance through personalized coaching and structured training. As part of this class, participants join the Hart House Underwater Club.

BODY AWARENESS

Archery I / Archery IIFor beginners and experienced archers alike, the Level I course offers an introduction to the sport while one-on-one coaching from NCCP-certified coaches ensures that this class will cater to any skill level. Archery II is a great opportunity for keen archers wanting to continue to improve their skills with more in-depth lessons building on individual strengths. Each class includes a 20-minute exercise segment designed to target specific muscle groups while building strength and stamina.

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www.harthouse.ca

DANCE

Belly Dance FusionExplore uncensored freedom of expression with this exotic, low impact combination of traditional Middle Eastern belly dance. Students will improve muscle toning for the core, back, spine, hips, thighs and arms and increase co-ordination and flexibility.

Belly Dance I / Belly Dance IIBelly dancing is based on the isolation of group muscles and will draw on full-body movement. Based on Egyptian and tribal styles, this workout builds abdominal and arm strength. Level II expands on the skills learned in the previous level and is for those that have experienced belly dancing and would like to continue progressing at a more advanced level.

Contemporary I / Contemporary IIContemporary dance is a style that emerged in the 20th century as an outgrowth of modern dance. Unlike traditional dance styles, contemporary dance is not associated with specific dance techniques; instead dancers attempt to explore the natural energy and emotions of their bodies to produce dances that are often very personal. Contemporary II builds on the techniques learned in Level I by using more challenging exercises and more complex choreography.

Dance for FitnessThis fast-paced beginners class offers a great workout as you learn the basic steps of latin and ballroom dance moves. All styles are designed to be danced solo, no partners required.

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Ballet I / Ballet I/II / Ballet IIBallet I begins as a slow, simple vocabulary introducing beginners to barre work, basic adage and light allegro and corner combinations. No formal experience is required. Ballet I/II and Ballet II include longer, more intricate barre and centre and are ideal for dancers with some knowledge and understanding of basic ballet principles. A live pianist will be in class when possible.

Ballroom I / Ballroom IIGet ready for weddings, corporate parties or those romantic evenings with Ballroom I and your newly acquired skills in the popular dances of waltz, tango, foxtrot, jive and cha-cha. Ballroom II builds on skills learned in Level I with more intricate steps. Partners are preferred, but not required.

Ballet Barre BootcampA combination of strength, flexibility and cardio, this class works the whole body from head to toe. Elements of classical ballet, yoga and deep stretching are used to sculpt and define muscle tone. Great for all levels and abilities. No prior knowledge of ballet necessary.

Ballet RepertoireLearn combinations from great romantic, classical and neo-classical ballets. A short barre warm up is followed by a breakdown of choreography from Petipa, Bournonville and Balanchine. An excellent addition for those with intermediate level training. Recorded music or live pianist when possible.

Hip Hop I / Hip Hop IIClasses consist of a warm-up, a cardio movement section, “across the floor” (combining movements and rhythms) and finally, a complete routine. No experience is required. Hip Hop II builds on the techniques learned in Level I, using more challenging exercises and more complex choreography.

Ballroom Waltz This course is designed for those who have a basic knowledge of social dance and are ready to take on more challenging aspects. International style calls for dances to flow around the floor and introduces dancers to more advanced technique and style. This follows the pre-bronze/bronze syllabus for the cha-cha, waltz and jive, including the more advanced steps. This introduction course will be taught by Mandy Epprecht, former Canadian Professional finalist and World Professional Championship representative.

JazzLearn the essential style of the stage. This class includes a standing warm-up, floor stretches, across-the-floor progressions, balance and turns and uniquely choreographed combinations. Each class concludes with a cool-down in addition to toning and strength exercises.

Latin NightclubWith a backdrop of Latin music, you will learn the basics in salsa, merengue and cha-cha. These dances are enjoyed in most nightclubs, not just in North America, but all around the world. Partners are preferred but not required.

Salsa – Cha-ChaOriginally an offshoot of the mambo, both salsa and cha-cha have gained popularity in nightclubs all around the world. Learn the basics of salsa and cha-cha including variations of simple turns and basic principles of timing and partnering. Partners are preferred but not required.

Salsa I / Salsa IIThis is a continuation for students who have previously completed Salsa – Cha-Cha, Latin Nightclub or who possess a good understanding of the basic patterns of salsa, including variations of simple turns and principles of timing and partnering. Emphasis will be on the continuing development of partnering skills, lead and follow, a good understanding of timing and the ability to execute simple salsa sequences. Salsa II introduces new steps and turn patterns. Partners are preferred but not required.

Street JazzStreet jazz is the most raw form of jazz, blending jazz and hip hop together for an intense workout. This unique style of dance is taken from the classical elements of jazz, but placed in the modern environment. This class blends pirouettes with “pop and lock” moves for a totally modern effect.

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MARTIAL ARTS

CapoeiraCapoeira is a vibrant Afro-Brazilian art form developed in the 17th century by African slaves and their descendants. It is unlike any other martial art, in that it is “played” (rather than fought) in a circle, to the accompaniment of live instruments, singing and clapping. Capoeira’s dance-like movements are based on achieving harmony with one’s partner in a safe but challenging way. Capoeira teaches grace, agility, flexibility, strength and endurance, as well as promoting a healthy relationship with others.

Judo – Beginner, Intermediate, AdvancedJudo is a grappling coed martial art. Throwing and ground techniques are taught, with striking techniques excluded. Judo will interest those seeking self-defense techniques or those wanting a recreational activity to improve strength, balance, coordination and overall fitness. Participants in the beginner class are required to wear a Judo Gi by the third class in the term. Participants are required to hold an orange belt or higher for the Advanced course.

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NaginataNaginata is derived from an ancient Japanese weapon art that utilizes a glaive or polearm-type weapon for both offensive and defensive techniques. The art has two main components: Kata (or forms) from which students learn the basic striking points; and blocks, and footwork and free-form sparring. This dynamic art emphasizes martial arts etiquette, form and respect while helping the practitioner to improve balance, concentration, coordination, strength and spirit.

Shaolin Kung FuShaolin Kung Fu introduces the ancient Shaolin Temple art with the aim of enhancing and maintaining individual fitness levels while developing a high martial art skill level that will enable one to defend oneself and build confidence. A multitude of unique forms and techniques in both competitive and self-defense situations will be taught. Appropriate for all skill levels from beginners to fifth-degree black belt.

Kung Fu Blackbelt This class is for those who desire advanced martial arts training and skill development. All styles of martial arts including, Karate, Jeet Kune Do, Tai Chi, Muay Thai, Wing Chun, Naginata, Arnis, Kali, Judo, HapkidoCapoeira, Tae Kwon Do, Kung Fu, Mixed Martial Arts, Jujitsu, Ninjutsu, Kendo, Sumo, Systema, Chinese Wrestling, Krav Maga, Kickboxing, Savate, Aikido and the Shaolin Temple Style are welcome.

CYCLE FIT

Participants are led through cycling exercises and drills in this challenging cardiovascular class. This group workout is performed on stationary bikes and is designed so that participants can ride at their own pace and reduce or increase their own intensity at any time.

Registration Options:Registered ParticipantsWant to guarantee a spot in a class that fits perfectly with your schedule? Registered participants are guaranteed a spot in the class for which they are registered each week of the session.

Cycle Flex PassWant the flexibility to participate in group cycling at different times each week? Cycle Flex Pass holders may use their passes for any class on the Cycle Fit schedule.

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Shorinji Kan Jiu JitsuShorinji Kan is a form of Jiu Jitsu focused on self-defence applications. Emphasis is placed on techniques such as throwing, grappling, joint-locks, pressure points and striking to control and dispatch attackers (both armed and unarmed). Students will gain proficiency in how to fall safely (breakfalling). Students of any age, gender and fitness level are welcome, and practice can be adapted to any and all learning styles. No previous martial arts experience is necessary.

Tae Kwon Do – Beginner, Intermediate/AdvancedTae kwon do, also known as “the way of hand and foot”, is the national martial art of Korea. This program will provide the participants with an opportunity to engage in various sparring techniques, including strategies and self-defence methods. Individuals with previous tae kwon do or other martial arts experiences are encouraged to register. Instruction will be provided by the U of T Tae Kwon Do Club.

Tae Kwon Do – Competitive Training Group This class is for members of the University of Toronto Tae Kwon Do Club who wish to train for and participate in competitive Tae Kwon Do. It allows the athletes to advance their competitive techniques, speed, power and the different forms of poomsae.

Tai Chi Chuan Tai Chi was once practiced as a fighting form but has evolved into a soft, slow, gentle form of exercise that can be practiced by people of all ages. Tai Chi offers a balanced drill to the muscles and joints by means of precise actions, which are regulated with the timing of deep breathing. The benefits of practicing Tai Chi include improved reflexes and coordination, increased strength and stamina, improved concentration, reduced stress and increased confidence and discipline. Available in Novice I (postures 1 to 9) and Novice II (postures 10 to 25).

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YOGA

YogaThis class emphasizes the links between body, breath and mind, with respect for individual differences. Students will learn to use breath to explore a variety of poses and movements. Developing a personal practice helps to cultivate alignment, balance, flexibility and strength, leading to a sense of calm, energy and well-being.

Ashtanga I / Ashtanga IIAshtanga Yoga is a dynamic style of yoga where one posture flows into the next to maximize strength, concentration and flexibility. Ashtanga I presents a step-by-step introduction to the Primary Series by focusing on breath awareness and structural alignment. Ashtanga II builds on the knowledge and experience gained in Level I. This is a vigorous class with increased challenge and flow.

Hatha I / Hatha I/II / Hatha IIThis class emphasizes the connection between breath and movement. Conscious breathing influences both physical and mental processes, facilitating deep relaxation and bringing energy and clarity to body and mind. The class will include strengthening, stretching and relaxation.

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SQUASH

Squash I / Squash IISquash I covers the basics: forehand, backhand, serve, return, rules and basic strategy. Squash II offers a continuation with emphasis on getting the ball out from the backcourt. Volleys and fine-tuning the forehand and backhand shots will be covered.

AQUATICS Learn to Swim I 8 wks / $65 Sept. 19 M 6:30–7:20 pm Sept. 19 M 7:30–8:20 pm Sept. 19 M 8:30–9:20 pm Sept. 20 T 6:30–7:20 pm Sept. 21 W 6:30–7:20 pm Sept. 22 TH 6:30–7:20 pm Sept. 22 TH 7:30–8:20 pm Sept. 22 TH 8:30–9:20 pm Learn to Swim II 8 wks / $65 Sept. 20 T 8:30–9:20 pm Sept. 21 W 7:30–8:20 pm Stroke Improvement 8 wks / $65 Sept. 20 T 7:30–8:20 pm Sept. 21 W 8:30–9:20 pm Masters Swim 12 wks / $80 Sept. 12 M 3–4 pm Sept. 13 T 2–3 pm Sept. 14 W 3–4 pm Sept. 15 TH 2–3 pm Sept. 16 F 3–4 pm Masters Swim Continued 5 wks / $50 Dec. 6 T 2–3 pm Dec. 7 W 3–4 pm Dec. 8 TH 2–3 pm

BODY AWARENESS Mitzvah Technique 8 wks / $70 / Toshie Okabe Sept. 22 TH 12:10–1 pm Pilates I Mat Class 10 wks / $70 Sept. 19 M 5:10–6 pm Martin Phills Sept. 20 T 4:30–5:20 pm Martin Phills Sept. 21 W 8:10–9 am M. Mazzucco Sept. 22 TH 1:10–2 pm Martin Phills Sept. 23 TH 6:10–7 pm Martin Phills Sept. 23 F 11:10 am–12 pm Sarah Dupuis Pilates II Mat Class 10 wks / $70 / Martin Phills Sept. 20 T 5:30-6:20pm Pilates II Mat Class 6 wks / $45 / Martin Phills Nov 29 T 5:30–6:20 pm

Pilates I Mat Class 6 wks / $45 / Martin Phills Dec 1 TH 1:10–2 pm Dec 1 TH 6:10–7 pm YOGA Hatha – Begginer 10 wks / $75 Sept. 19 M 6:10–7:25pm V. Stollmeyer Sept. 21 W 6:10–7:25pm Rachel Smith Hatha – Beg./Int. 10 wks / $75 / Vivien Stollmeyer Sept. 19 M 7:35–8:50pm Hatha – Intermediate 10 wks / $75 / Rachel Smith Sept. 21 W 7:35–8:50pm Yoga 10 wks / $75 Sept. 19 M 12:35–1:50 pm M. Campagnolo Sept. 20 T 8:10–9:25 am S. Henderson Sept. 20 T 12:10–1:25 pm S. Henderson Sept. 23 F 2:45–4 pm M. Campagnolo Ashtanga 10 wks / $75 Sept. 19 M 11:10 am–12:25 pm M. deCareye Sept. 21 W 10:45 am–12 pm Morgan Cowie Sept. 21 W 4:30–5:45 pm Scott Fech Sept. 23 F 12:10–1:25 pm Annyen Lam Ashtanga II 10 wks / $75 / Scott Fech Sept. 22 TH 4:30–5:45pm

DANCE Contemporary I 9 wks / $72 / Natalie Brucker Sept. 20 T 6:10–7 pm Sept. 23 F 12:10–1 pm Contemporary II 9 wks / $72 / Natalie Brucker Sept. 20 T 5:10–6 pm Hip Hop I 9 wks / $72 / Natalie Brucker Sept. 19 M 4:10–5 pm Sept. 21 W 7:10–8 pm Sept. 23 F 4:10–5 pm Bollywood 9 wks / $72 / Arushri Swarup Sept. 22 TH 5:10–6 pm

Street Jazz 9 wks / $72 / Natalie Brucker Sept 19 M 5:10–6 pm Jazz 9 wks / $72 / Natalie Brucker Sept. 23 F 5:10–6 pm Ballet I 9 wsk / $115 / Portia Wade Sept. 19 M 11:10 am–12:30 pm Ballet Barre Bootcamp 9 wks / $100 / Portia Wade Sept. 21 W 2:10–3:30 pm Ballet I/II 9 wks / $115 / Portia Wade Sept. 19 M 12:40–2 pm Sept. 23 F 2:10–3 pm Ballet Repertoire 9 wks / $115 / Portia Wade Sept. 22 TH 2:10–3:30pm Ballroom I 9 wks / $72 Sept. 22 TH 9:10–10 pm Suzette Risto Sept. 23 F 7:10–8 pm Mandy Epprecht Sept. 24 SA 6:10–7 pm Mandy Epprecht Latin Nightclub I 9 wks / $72 Sept. 22 TH 8:10–9 pm Suzette Risto Sept. 23 F 6:10–7 pm Mandy Epprecht Salsa – Cha Cha 9 wks / $72 / Mandy Epprecht Sept. 23 F 8:10–9 pm Salsa 9 wks / $72 / Mandy Epprecht Sept. 24 SA 7:10–8 pm Belly Dance 9 wks / $75 / Joanne Camilleri Sept. 21 W 11:10 am–12 pm Belly Dance Fusion 9 wks / $75 / Joanne Camilleri Sept. 23 F 11:10 am–12 pm International Dance – Waltz 9 wks / $72 / Mandy Epprecht Sept. 22 TH 5:10–6pm Dance Fitness 9 wks / $72 / Mandy Epprecht Sept. 22 TH 6:10–7 pm

Fall 2016

SQUASH Squash Level I 5 wks / $60 Sept. 19 M 6:20–7 pm Sept. 19 M 7 –7:40 pm Sept. 20 T 12:20–1 pm Sept. 20 T 1 –1:40 pm Sept. 21 W 6:20–7 pm Sept. 21 W 7 –7:40 pm Sept. 21 W 7:40–8:20 pm Nov. 7 M 6:20–7 pm Nov. 7 M 7 –7:40 pm Nov. 8 T 12:20–1 pm Nov. 8 T 1 –1:40 pm Nov. 9 W 6:20–7 pm Squash Level II 5 wks / $60 Sept. 19 M 7:40–8:20 pm Nov. 7 M 7:40–8:20 pm Nov. 9 W 7 –7:40 pm

ARCHERY Archery – Level I 5 wks / $75 / Paulina/Eurico Sept. 19 M 5:10–6 pm Sept. 19 M 6:10–7 pm Sept. 19 M 7:10–8 pm Sept. 19 M 8:10–9 pm Nov. 7 M 5:10–6 pm Nov. 7 M 6:10–7 pm Nov. 7 M 7:10–8 pm Nov. 7 M 8:10–9 pm Archery – Level II 5 wks / $90 / Paulina/Eurico Sept 21 W 5:10–6:40 pm Sept 21 W 6:50–8:20 pm Nov 2 W 5:10–6:40 pm Nov 2 W 6:50–8:20 pm

MARTIAL ARTS Jiu Jitsu 12 wks / 2 sessions per week / $95 / Mark Yourkevich Sept. 20 T 2:30-4 pm Sept. 24 S 3:15–4:45 pm Judo Demo: Tuesday, September 16, 6 pm Judo – Beginner 12 wks / 2 sessions per week / $110 / Jorge Comrie Sept. 20 T 6:30–8 pm Sept. 24 S 12 –1:30pm Judo – Int. 12 wks / 2 sessions per week / $120 / Izidor Marinovic Sept. 20 T 8 –10 pm Sept. 26 S 1:30–3 pm Judo – Advanced 12 wks / $80 / Bernard Letendre Sept. 22 TH 7 –9 pm T’ai Chi Ch’uan Novice I 9 wks / $70 / Philip Mo Sept. 21 W 12:10–1 pm T’ai Chi Ch’uan Novice I & II 9 wks / $70 / Philip Mo Sept. 21 W 6:10–7 pm Shaolin Kung Fu 10 wks / 2 sessions per week / $95 Sept. 19 M 9:10–11 pm Sept. 22 TH 9:10–11 pm Tae Kwon Do – Inter./Adv. 10 wks / 2 sessions per week / $95 Sept. 21 W 9:10–10 pm Sept. 24 SA 5:10–6 pm Tae Kwon Do – Competitive Training Group 10 wks / $70 Sept. 24 SA 6:10–8 pm Tae Kwon Do – Beg. 10 wks / $70 Sept. 21 W 8:10–9 pm Naginata 12 wks / $30 Sept. 21 W 10:10–11 pm Sept. 25 SU 10:10 am–12 pm

CYCLE FIT FLEX PASS 6 weeks (no class on Dec. 26, 2016) Dec. 5 M 12:10-12:55 pm Dec. 5 M 5:10-5:55 pm Nov. 30 W 12:10-12:55 pm Nov. 30 W 6:10-6:55 pm Dec. 1 TH 12:10-12:55 pm Dec. 1 TH 6:10-6:55 pm

CYCLE FIT No classes: Thanksgiving (Oct. 10, 2106) Session Dates: Sept. 19–Nov. 25

M 12:10 pm M 5:10 pm M 6:10 pm T 8:10 am T 12:10 pm T 6:10 pm W 7:10 am W 12:10 pm W 6:10 pm TH 7:30 am TH 12:10 pm TH 6:10 pm F 12:10 pm

REGISTRATION Registration is available for U of T students and Hart House Members only. Membership and registration information can be accessed: In person: Information Hub Phone: 416.978.2452 Email: inquiries@harthouse.ca Online: www.harthouse.ca/fitness

CODE GUIDE M Monday T Tuesday W Wednesday TH Thursday F Friday SA Saturday SU Sunday

Visitor Information Hart House is conveniently accessible via three major TTC subway stations: Museum, St. George and Queen’s Park. Additionally, numerous streetcar and bus routes serve the University of Toronto campus. For additional information, please visit www.ttc.ca, or use the reference map below.

Hart House is open to the public. Membership is required for use of the Fitness Centre, entrance into select events and for participation in Hart House Clubs and Committees.

ParkingMetered parking is available along Tower Road, King’s College Circle and Hart House Circle.

Information HubLocated on the main floor, the Information Hub is our visitor information centre. Staff are available to provide directions, event information, fitness space reservations, and membership details.

Hart House University of Toronto7 Hart House CircleToronto, OntarioM5S 3H3

General Inquiries 416.978.2452 inquiries@harthouse.cawww.harthouse.ca

AccessibilityHart House continues to make every effort to facilitate the inclusion of campus and community members with disabilities into all aspects of our facilities and services.

For more information on accessibility at Hart House, visit www.harthouse.ca/accessibility.

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Location and Directions

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“You don’t find this quality of teaching at gym facilities. Hart House is ‘Gym Plus’.” – Molly, ballet student

Hart House, University of Toronto7 Hart House CircleToronto, ON, M5S 3H3416.978.2452 inquiries@harthouse.ca www.harthouse.ca