diabetes[1].pdf

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Forbidden SecretsFrom NaturesPharmacy

To Reverse Diabetes andBlood Sugar Problems

A Doctors Treasury of

How you can enjoy healthier

blood sugar FREE of needles,

insulin, meters and

medications

By Michael Cutler, M.D.

Pioneer in Nutritional Medicineand Leading Expert in Effective

Natural Health Alternatives

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Table of Contents:Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

Part I: What is Diabetes? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5I EMIN >H D>IH? CHIH D>IH>H@ FIGH G D>IHC>I>H D>IHCIG>KI> GN (A) GHG>I> DGJIH

Part III: Metabolic Syndrome and VAT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20I EMIN >H I> NG?EKI B >HH>IN IG@ I I> NG > G>H A> FI A>HG A>H >HHJ (A) A>NI@>H

Part IV: Foods That Improve Diabetes and Metabolic Syndrome. . . . . . . . . . . .23FH I EI FH I AK>

N> "M FHJGH IG > J>> LIGH%HI IN HI IN J 'I IK>

Part V: Lifestyle Interventions. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34I I EI F >HIG IN >H

NI> AI>K>I>H (EMG>H)IGHH JI>I J C EMI FG 90 Days to True Health

Part VI: Nutrient Supplements to Lower Blood Sugar. . . . . . . . . . . . . . . . . . . . .45'JIG>I JIHGH

Summary . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .47

References . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .48


3/542 Forbidden Secrets From Natures Pharmacy To Reverse Diabetes and Blood Sugar Problems

2010. Forbidden Secrets From Natures Pharmacy To Reverse Diabetes and Blood Sugar

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PART I

What is Diabetes?

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6 Forbidden Secrets From Natures Pharmacy To Reverse Diabetes and Blood Sugar Problems

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What is Diabetes? 7

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PART II

Diagnosis and MedicalManagement of Diabetes

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Some Prescription Drugs Worsen Diabetes

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Diagnosis and Medical Management of Diabetes 19

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PART III

Metabolic Syndrome and VAT

What Exactly is Metabolic Syndrome?

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23/54

The Hidden Perils of Abdominal Fat (VAT)

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24/54

PART IV

Foods That Improve Diabetesand Metabolic Syndrome

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Foods That Improve Diabetes and Metabolic Syndrome 23

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>GIN G G .

CH>G I H II > J II II NG I . "I >H

>N J HIGN H. FG H MH, HIGN H >@ G>, FG G>H,

II >H, L>I GH, HIH, G@GH J>@N IJG >I HJ I N. H

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@>H G >I NJG HIG. G,

IH GNGIH HJGJIG>IH (K>I>H, >GH, ONH,

I>M>IH, >G, IN >H) I I>>O JI>. IN KG NJG N L>I

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K >GG>I L HNG G LGH N >.V N G:

G> HJI G

L>I G>

GHH IH

GHH HH

>GN >@

J>H II G I GH J>

NG H

GHH IG H II > M, , II, G @H, J>G L>, GJ>I H@H, HI GH,

>GH, GO >OOH, I >HI I I I NJ JI N90 Days to True Health

G I>H GGI).

" IGHI, H>G LI NJG N LJ >@ NJ G I >I IHIN

H HIN G H >I IGI> GI I L><

26/54

The Glycemic Index of Foods

>GII > >IH I> HNG >H HJGHI "W >HJHH I >M I M> L> HJ 1980, KGN GH > AG> HJ KG HJ >I> I I HJ H). A L>I I J>WH HJH I IN, >I >H H I HN II I KGI>HGH K L JIT

JH G> HJ HI>N >GH N 42 GI I L>< 200 JH

> 2004!


Nutrient Concentration ChartMost Nutrients per Calories = 100 Least Nutrients and highest in Calories = 0

100 Raw leafy green vegetables (darker greens have more nutrients)Kale, mustard greens, spinach, Swiss chard, parsley,

dark leaf lettuces, collard greens95 Solid green vegetables

Artichokes, asparagus, broccoli, Brussels sprouts, sprouted grains,cabbage, celery, cucumber, peas, green beans, peppers, zucchini

80 Non-green, non-starchy vegetablesBeets, mushrooms, onions, garlic, tomatoes, yellow/red peppers,water chestnuts, cauliflower

60 Beans and legumes

Kidney beans, red beans, black beans, navy beans, lima beans,

soybeans, black-eyed peas, lentils50 Fresh fruits

Fresh fruits of all types; dried fruits have a higher glycemic index35 Starchy vegetables

White potatoes, red potatoes, sweet potatoes, squash, pumpkin,turnips, corn, carrots, chestnuts

30 Whole grainsBarley, buckwheat, millet, oats, brown rice, wild grain, quinoa, wheat

25 Raw nuts and seeds20 Fish

18 Unpasteurized fresh dairy, fermented cheeses15 Eggs, fowl (e.g. chicken, turkey), wild meats

10 Fat-free dairy8 Red meat5 Full-fat dairy3 Processed cheeses2 Refined white flour

1 Refined oils0 Refined sugars

27/54

> HJIGNTI I I> >I>K! >H

H L NJ I I GH > GI>K >GI GH, >IWH >GII I I >I>N IH L>I I >I> KJ >I I >I L-H >I. FJGIGG, NJ I @L

L> INH HJI> KJ H NJ K> I H J HHH>! JH, H >GHI HI I >I>N>< HJ, NJ I JGHI

LG IN G@ I glycemic index.

>M (") >H GI>K G@>< GNGIH (HJN IN G HG L >H HJI HJM HG I 100.

%L-" H K HL HGI> GJ HH > HJ>N IG> HJGH LGH >HJ> GH>HI, LGH I>

HNG, LGH GH>IN I N I (A).

Sucrose and Other Refined SugarsAH NJ N GG, L>I HJI JG H >J HI HIG

JH, HIG>H, J>H, @H, JIH, >H, > G, HH, HJHII GH, I. H G H I H II >HI UHJ

I >GHI IG >IH I @ HJ > I HH>. N G

H I H HI K> JIG>IH G HG HI G>N. H HJ

HJG I JH I>G >M >I> > N I>HHJH KG I>:

Sucrose: >I, G> I HJIJGH G H

GJ>I I JIG @< IJN I> GJ>I I ! GJIH II HN

KGI>H G GJ>I G HIN GH NI (NJW H

GHGG>H, JGG>H, HIGLGG>H I HI) L J > H>O H>II>< > L

G >@. 37 I IJGH GJ>I G JH I LGHUGJ>IV G UGJ>INV I @I >IH! JW I>J I

H G>H II JHN JH >H I HLI I>G >IIG IG> KG

28/54

Adverse Health Effects of Sugar: What Has Science Proven?

AG>L H>I>> >IGIJG, G> HJ L> >I

HIGNH NJG I. G G G I 100 HGI HIJ>H HIGI>R >>G >G HGI>R H@>

IGJ>INR LGH>< G < NH> L> HJH I>, " K >J I

H>I>> GGH > H G> H. C@ JI I>H G> >HI:

Sugar weakens your immune system: JI H >I N H, HJ>< G> HJ< H J K>GJHH I HI G >JGN, IJN U>>>HV I GN >> I>HHJH > IH >HH HIIH. " GJI>N JGH, MIG GHI, HI G> HJ< JI >HH.

JJ HNHI (American Journal of Clinical Nutrition, 'K 1973)29

J >I> (Dental Survey, 1976)30

Sugar worsens mental functioning and behavior:" @L I HI G , N >>IN I JH IGI >H GN >>G IG >< HHGIT"W GIG JHI I@ ! I G>

HJH L @L I I K>G >G, I.

JK>IN, M>IN, >>JIN IGI>HH > >G

(Journal of Abnormal Child Psychology, 1986)31

JG L>I III> >>I NGI>K>IN >HGG

(ADD) (Journal of Pediatrics, F 1995)32

J< >IN (NeuroScience, 2002)33

Sugar accelerates aging of skin and connective tissues:" HJH I>H >H IGJ GNJ G I>< HJHHJH GWI JIG>IH >I I@H I

29/54

JI> I>N. I IG G K >GI KGH IH HJK I>HHJ

G>IGIJG.

JI HH I>HHJ HI>>IN JI> L> LGHH

I G HJ (Annals of the New York Academy of Science)34

J H K> II HJI>K GT I I MI IG IN HJJHIG>>O

I>H > I GN 1900H? " >H @ I>I,Nutrition and Physical Degeneration: A Com-

parison of Primitive and Modern Diets and Their Effects,53 NJW H L I>G IN HIGI II HKGN N >H> I >GHI G I IH I> HJ K I I HJH I G@ G>KN L@ .

30/54

JI >HH (FDA GI JG (The Saccharine Disease, 1974)64

JH > L> NJ K> G> HJI JG GJIH

(L> @N I HJ I >K IGI). "WK GHN I@ I HKG

I>IH LWH HNIH G< G I I I>

K >>I JHI N < UC> HV GI (>I HJIH). JH (The Yeast Connection, 1984)66

Sugar worsens multiple sclerosis: H I>IH LNH >GK HNIH N >>I>< G>HJG >I.

J HGH>H (>> MG>)

Sugar increases blood pressure: J

31/54

" L> IHI I>H JI >>N L>I N I>IH N G>< G> HJHI >

LG>< GHHJG < L>I IG >HIN GHHJG (Journal of the American College of

Nutrition, 1998)67

J H (Diabetes Mellitus, a Fundamental andClinical Test. 2 E>I>, 2000)68

Sugar worsens diabetes and metabolic syndrome:>H >H K>JH, H >IH >H >I> I J HJGJI>< > I .

JJIH I >IH (Federal Protocol, 1974)69

J HNG (American Journal of Clinical Nutrition, I 2004)70

Sugar contributes to atherosclerosis: >IGN I G> HJ I NIG>JIH I IGHGH>H H L H N IG ILNH >I>.

JH (Circulation Research, G 1999)71

>IH HJIH L>I G>G KHJG >HH H>>IN >GH

II H> (Postgraduate Medicine, I 1969)72

Sugar intake correlates with increased rates of Parkinsonism: , " LHWI LG I>H, NI >I @H HH > I GK I>HHJH I G> > G@>HWH >HH HJG G

>IGN HIITL> HJH > L>I G@>HWH >HH (Neurology, I 1996)73

J H: "WK K MG> I>H!

JJ>< > (Lancet, 1979)74

J>O : G GH I I JG NH H J HJ (I HI II G IJGN JGG>< HIG

(Annals of Nutrition and Metabolism, 1988)75

Sugar triggers salt and water retention: " N I K >GIN @L LN I>IH HL>

32/54

Artificial Sweeteners

AGI>>> HLIGH G K LGH HJ HJ GI>KN I>N JIH. AGI>>> HLIGH G >< GGI I I

HIJ>IH I>L>! H HNII> >H @ I G> >I >< HI>H>

G HJJ HJ (JIIP), HGI ('JIGLIP), HG> (LIW'

%LP), HJGH (P), EJP ( >I> HGI, MIGH, IMIG>).

. I, .D., C>G I CIG G BK>G >> GHHG

C>> HN>IGN I I 'GIHIG > >KGH>I>H C> GK>L 164 HIJ>H

I HIN HGI, L> 74 HIJ>H LG HHG N >H GI>< HGI

G G>I 90 HIJ>H LG J N >I (-HGI >JHIGN) N. I 90

>I HIJ>H, 92 GI >I>> G G HG>JH I GH L>I HGI.

A JHI I HL NJ L I>K IG>> IG>HV G JIG>G I>KH,

I 74 >JHIGN-HHG HIJ>H, I (100 GI) > IG LG GH

J L>I HGI! EK LGH, H>M IH U>IV HIJ>H LG FDA-HHG

I GN >I JH JG FDA >>H I@ J NI L>I I HGI

>JHIGN >>IN L>< HGIWH FDA GK G >IH JH > I G@I (>J>HH>G). >H IIG G >> IG>H >H GI > N GH I

I G >JHIGN.

Least Healthy and Most Healthy Sugars

BL G H MH HJ JIG>IH, G HG HI G>N.

H HJ HJG I JH I>G >M: Sucrose: >I, G> I HJ>N GK

KGH IH I. G G G I 100 HGI H>I>> HIJ>H HIGI>< IKGH IH HJJ HNHI HJGHH>R >>G >G HGI>R

H@> IGJ>INR LGH>< G < NH>@ G> N (IN> I J>H, GI G>@H, @H, >H, JIH, @>H, IG HJ HLIH H

I> G> JG II >H J>@N >I I HIG > JIJG H>.

33/54

These Sweeteners Are the Next Best Thing

H I>G HJ H JIG>IH, JI HI> K >GN >M. I>G HJ@ I > M>. Fructose (levulose)TJ > N H > >I> L>I H, H, IH, HLI IIH, GH>H, >H. FGJIH

>H LG >M (" = 32) GI>K I HJGH ( HJ>I G>

GJIH HJI> JH >I H HL I IGJHHH.

Sugar AlcoholsTHG>I, >I, MN>I (L HJG HJI

GHH >I> G II-G>< IG> > I JI, MN>I I>H.

Rice SyrupTG G> HGJI H. IH >H I > HJO.

"I HJ H>G GI>N G> HJ>< HJ HI >IH >G,

ONH, K>I>H, >GH.

Date or Kiwi SugarT G NGI L>H. LKG, I GJ>I

>IH >H LNH I>G HJI.

Grade B Maple Syrup (unrefined)TG IG H. I> I>H H K>I>H

>GH.

Unsulphured MolassesT G I J> HJ-G> ; @HIG HHH

>H I GH>J I HNGJ IG I HJI>JH, I>>< >J, >G, IHH>J.

SucanatT-G> HJI.

"I I>H > >GH H>M K>I>H H >I >H N >>N GHH.

RapaduraTHHI>N JG G> HJ J >@ HJI.

Raw HoneyT N H IN>N N H > I HIGHTHI>

I>H >GH K>I>H.

SteviaT HLI G LG G >J>.

For the Healthiest Sugars Eat Whole Foods!BIIG I IH HJHI K G LI " I I>HI HJ L GJ>IH K GJ>IH HJ H G>H>H IH G < . H L- HJI >GJIG>IH @L H >G,

ONH, I K>I>H, G >GH, I>M>IH, NI>H.

I@ HHH I>H: EMHH>K G> HJHG >H I>HHJ (A),

@ MG>H IG>H II JH HIGJI>K >I> IGJ

34/54

N. >H @> G> >I> >H I I GI G> >HHH >J>< G>KHJG

>HH, I> HNG, NGIH>, >IH, K G. A H>I>> >IGIJG

>> MG> I >>I>KN HL II >IH > >G, GJ>IH, K>IN GJ I JGG IH HI IG N >HHH! GII NJG

I, HIGI >I>< L-H >I > NJG >TDA!

A Special Note on Stevia

HLI G HIK> >H H I HI JH L K

HLI IHI>< H. N? NJ IHI >I I G I

I >IH I>H -HJ

O! F>GHI I G J H IGKGHN JI HIK>.

"I H I HJI IG >IH GGII> I I>H N I FDA H > >I LG

>H II

H> I D>IGN JI I EJI> AI (DEA)LH HH > 1994, HIK> N H I >I

IIH H U>IGN HJIV GIG I . FGIJIN,

> DG 2008 HIK> LH GK H >I>K

JH H IJG HLIG. LKG IG G HI> H

JIG>H > I LG LG HIK> >H HI> GIGN HJI.

IK> >H I>K I JI AG> H > H H>H

J I 300 I>H I HLIHH HJH II

HIK> H >> IH H>IN79 >I H K

GK I HIGJ HNHI,80 LG GHHJG,81 H>GK HJ >IH.82 " I,

IG GWI N H> IH I HIK>. G >H JHI I < IHITL>IJI N G>H!


The stevia plant was oncerestricted in sale but now is

approved as a food additive in

the U.S. instead of a supplement.(http://en.wikipedia.org/wiki/Image

:Stevia-rebaudiana-total.JPG)

35/54

PART V

Lifestyle Interventions

JGH I > >HIN >I >H II I>< JIG>I G> L HTL>I G

I 50 GI H G GL, J@ HJGH. MI IHIN

G I >H I K MG>H GJI> II NJ K I H>HIIN. A >N, IG

>H >< L>I HIGHH I>KN. " L> IJ IH GH L > I>.

What to Eat

L>< LI I I >H N H GI I JI> I. BJI >I >H >GII

HI II " L> HH>HI NJ I G. K>KI> I IJN

>I IN H (H II NJ K >I) >H I J >H II " J H G. BJI IH G HN I KGN IHIN. N GK>

N HIGI G NJ I MG> L < GL H JIG>IG> L H.

Whole-Foods Recipes

Breakfasts and Desserts


Photo courtesy of Cali Cutler

Strawberry Smoothie

J >

J GH G GO HIGLGG>H1 HIK> @I

1/2 J LIG G G

D>GI>H:Blend in power blender and serve

36/54

Lunch and Dinner

Lifestyle Interventions 35

Chocolate Banana Smoothie

1 G 2 H

1 , G, G @>L>

1/2 J >@ (H>G HN, G>,G >@H)

1 J GJH >

1 IH K> (I>)

1 J H (I>)

>< H (I II

I>H H HJ@HH H>G

D>GI>H:Blend in power blender and serve

The Best of Granolas

6 JH G IH ( JH N >I>

G H)

1/2 I 1 J LI JI

1/2 J HH HH

1 IH MIGI (I>)

2 H K>

1 J G G JIH (LJIH, HLH,

H, H)

1/2 J HJLG HH1 J M >

1 J N G AH (G IG G> GJ>I)

D>GI>H:Mix grains, nuts, seeds, andcoconut together thoroughly. Pour oil and 1/2

cup honey/nectar over mixture and stir well.

Spread on lightly oiled cookie sheet and bake

at 300 degrees for 30 minutes or until golden

brown. Stir occasionally while baking. When

mixture is golden brown, take out and mix in

the raisins and any other dried fruit you wish.

Add vanilla and almond extract. Put back into

oven and bake for another 5 to 10 minutes.

Pour granola into large bowl and drizzle

about 1/2 cup additional honey/nectar over

the mixture. Stir well and allow to cool.

Cant Believe Im on a

500-Calorie Diet Lasagna!

1 OJ>>

G>G J (GG >GHI; MI KH

3.5 O )

D>GI>H: Peel zucchini in flat, wide slices

like fat noodles. Cook turkey over the stove

with spices and 1/4 cup water. Layer ingredients:

Marinara sauce, zucchini noodles, marinara

again, spinach leaves, marinara, turkey, and

then over again, as desired. Add salt and

pepper to taste.




Marinara Sauce

2 H >K >

1 1/2 JH >

1 (16 O.) L "I> IIH2 H II HI

HI

D>GI>H:In a quart pan, heat oil on medium-

high heat. Add onions and cook until softened.

Stir in tomatoes, breaking them with the back of

the spoon. Stir in tomato paste and a dash of

sea salt. Bring to a boil, then reduce heat,and simmer 20 to 30 minutes.

Turkey Wraps

> IIJ (> HIG>H)

>I IJG@N (3.5 O.)

H (H MI >H

#J> G 2 I 3 H HI

2 KH ,

A > JIHH >@ GHI (I>)

C>@ G: Preheat oven to 350 degrees.

Arrange chicken in 13-by-9-inch baking dish.

Drizzle with 1 Tbsp of lemon juice. Season with

salt and pepper. Bake for 35 to 40 minutes or

until chicken is cooked through. Slice into strips.D>GI>H: Peel and cut zucchini like spaghetti.

In a high-speed blender, combine lemon juice,

sea salt, garlic and nutmeg, and blend until

smooth. Put the zucchini noodles in a serving

bowl, and pour the sauce over the noodles,

mix well. You may also use the Marinara

Sauce (above). Mix into zucchini noodles,

top with sliced chicken, and serve.

(Note: The texture of the zucchini noodlesimproves when they are left to sit in the open

air at room temperature for six to eight hours.)


38/54Lifestyle Interventions 37

Salsa

5 IIH

1/4 J GH >IG

#J> G 1 1/2 >J >

D>GI>H:Dice tomato and onion, then add

lemon juice and sprinkle of cilantro. Mix well.

Spread salsa and turkey onto the lettuce strips.

Add salt and pepper. These are great with a

serving of fruit.

Veggie Frittata

1 H >K >

5 2 G 2 >H

#J> 1

1 IH GH N

1/2 J >IG2 H >K >

4 HH H@>HH >@ GHIH JI

>I HIG>.

D>GI>H:Mix all marinade ingredients and mari-

nate chicken strips over night if possible, or for an

hour or two if overnight isnt possible. Heat a grill

pan or nonstick skillet over high heat. Grill chicken

strips in remainder of marinade.

Dressing:

1/2 J I N>H

#J> 1 >

G> LG

>M I


39/54

40/54Lifestyle Interventions 39

Talapia Salad

> IIJ/H>/G@ N > >HA H G, HI, G>@

"I> GHH>< (I>; L)

1

D>GI>H:In a large salad bowl, mix lettuce

(the darker the greens the better), and chopped

vegetables. Pour Italian dressing over the salad

mixture. Put a small pan on the stove on medium

heat and add 1/8 cup water. After water is

heated, let Tilapia cook through on both sides,occasionally adding spices. Add to the salad

or eat as a side. May add any spices to

Tilapia, according to taste.

Vinegar with No Oil Dressing

Fill vinegar (1/3 cup) and water (1/8 cup) to

their respective markings on the curette. Mix in

the following herbs and spices and shake well:

1 IH HI

1 IH > LG

1 IH "I> HH>< (G)

1 IH G HH>: 1/2 J MIG K>G >K >


Strawberry Salad with

Ginger Honey Dressing

5 JH >I-H>O H> >H

2 JH H> HIGLGG>H

1/3 J IHI H, HN

1/3 J J G E H

>< (MI

41/54

Other Healthy Tips

Drink Lots of Water

'MI, G I G>@ (> JH) NJG N L> JH) >N. > NJ L>@ 64 JH G IL JGIH >N. >H N H>HIIN

N >< NJG LIG II > GI NJ I G LG@ HJG>< LI NJ G>@.

GWH LI " HJ< LIG N: A GH HJO > H @I HIK> I G-J LIG II NJW K I>H GH >!

Fiber from Fruits and Veggies

I I > GJ>I G KN. FGJ>IH G HI > I G>< G H>< G J>>H GN I>< J>KI I I G

I>JH @


Ginger-Honey Dressing

2 H > J>

2 H N

1 H MIG K>G >K >

1/4 IH

2 H HNGJ (H HI)

1 IH GHH M H >

C GN (I>)

D>GI>H: Peel cucumber. Blend all ingredients

until smooth. Add chopped celery to thicken.Pour over your favorite mixture of greens.

Healthy Almond Ranch Dressing

2 JH >@

3 H G GHH>< HH>< (GN)

3 H JIG GI>H:Blend ingredients together until

smooth. Pour over your favorite mixture of

greens, or use as sauce for chicken, pasta,

or more.

42/54

INH K> > I HIGH II G I LG G KG>JH GJ>IH KG KGN UINV ( HH>N JK NJGH JI

IG L@H I I I I G IHI. NJG GK> H>I I GJ H NJG

G>I HJG.

AH, NJ >< INH I @ @>G H! " K I JI JG >H, > H>H, H, G> IIJ. N

GJ K >@ >H, IJG@N >@, G I

HJHI>IJIH HJ I > -H>O JI JI G I. >M H H G N >H

G. EI>< IN >G H (>@ GJ>IH K >IH.

Playtime Activities (Exercise)JHH L NJ LG NJ< > NJG UG>,V NJWG L

GN I KI I >< I. JG HKG NJG GI MG>H

(II >H J!), I K GH I >I I>H H>HIIN.

" NJ HIN >I II K I LG UMG>HV >H IJG- G NJ, I H

@ G>

43/54

N NJ GG HKG HH NJ N>< H >TH I KG>JH

I>H NJ N, HJ H @>< GIH JI I JH JG>IJG, N>< JI I L,

I >, I I G@, G I N< K

L >I ? N > NJ LI I @ N>

44/54

What You Can Expect From 90 Days to True Health

GH IG-I

MG>I> IG>>< G N < > Iwww.truehealth.com.

90 Days to True HealthQ >H GI L> GH

12-L@ H-HIGN JGH JHH >N J> IG>>I>HIGJI>H,

GH I HH>HI NJ IGJ >HIGJI> H NJ

N I G JIN I>< >IH L>I JIG>I-G> L H. HJIH G-

JH NJG N I >K I>J >K I H>I>N NJG L G >H I >< NJ

@ G @>< G >N G) H < >IH, I GH, >II>, >< @N GI>H>H, GI>< GLG>< MG>H > NJG >.

"IWH GN >HH> ' I MG> IGJ I L>I I>H GH G HN-I-@.

> H>< >HIH HJGI I L@N HT NJG >N J> >HIGJI> @H NJ

I GHIG> JI> I NJG

>KG, >K HNHI, N HNHI, H@>, . FL>< NJG >J> H, NJW

G>IGJ L H > HI-N-HI G. JW I> N GK>HG.

A NJW K K IHI G >G, JIG>I IGI H. EK > NJ G

G, NJW G I GG I L H L>IJI >< HIGKT I>H >H I @N

Ipermanent L>!

AIG 60 NH NJW MG> >J> H>< IM>>I> NJG N IM>H H>< NJG > G IM> I>H. GG, NJG H G HH>I>K I >HJ>.

JW I JG NJG JIN >I>H. JW O H NJG GHHJG

HJO. HI GIN HI I I 40 JH I>G, >G,

IIG I IN K > NGH! N H GJ HIGHH, L> G JII> I>G GI I>H.

Lifestyle Interventions 43

45/54

JG> 30 NH, NJ L> M J I G G>H I GH II LG@H HI G NJ. J L> H IGJ I>< NJG LJ H@>H. A NJ L> G >IK

>> G I IGI>HHH. F>N, NJ L> GG G HI

NJG G G NJG >.AIJN, G>IH I>J I @ JGKIH I I>G I

I L>JH I I K IG I 90 NH JH I L I>G >HIN

H >I HI>@H L>I NJ G I GHI NJG >. GWH JI JI >I:90 Days

to True HealthQ LG@H! GHJIH G >G> GI.

46/54Nutrient Supplements to Lower Blood Sugar 45

PART VI

Nutrient Supplements toLower Blood Sugar

Nutrient SupplementsG G I JIG>I HJIH II K HL I GJ HJNI@>H. " G K>I>H G L-H HJGH, I HNII> K>I>H.

H G >H, G>GH >, K G M H >T2 H >N.

D>K ONHT JG>< G I HI JG IH.

CG>J G GLGWH NHIT200 I 800 H J > GJ GJ>IH K > (C%A), L> I>KIH >HJ> GIG HH>I>K>IN J

>@ H > >H >KG >.

A >> >T300 I 600 I>, >, >J (10-50 JI>K>I>.

CON 10 (J>J>). HIJ>H K HL II C10 HI>JI >HJ>

GJI> GJ HI> >H > > II J>H JG GH K> I

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