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Kate Ho @kateho, [email protected] HELPING PEOPLE COPE BETTER

Depression and tech

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Page 1: Depression and tech

Kate Ho@kateho, [email protected]

HELPING PEOPLE COPE BETTER

Page 2: Depression and tech

A LITTLE ABOUT ME

Interface3 – build exciting user experiences with techTigerface Games – 2 player educational games on multitouch devices

Page 3: Depression and tech

THIS TALK

Inspired by Michael Todd’s Talk “How to function as a depressed, solo game developer”.

Page 4: Depression and tech

PROJECT GINSBERG

Delivering mental health services using new technologies.Project Ginsberg is about tackling common mental health problems.

Page 5: Depression and tech

WHO?

People that feel stressed, anxiety, depression, overworked, unhealthy or lonely.Often don’t want to talk about their problems.

Page 6: Depression and tech

DESIGN CHALLENGES

Population is very diverse. People aren’t depressed ‘ALL’ the time.Feels like things just have to be the way they are.

Page 7: Depression and tech

HELPING PEOPLE TO COPE, NOT CURE

No one can ‘cure’ depression. But you can learn to manage it or get better. It’s about finding ways to cope better.

Page 8: Depression and tech

DIGITAL != INTERACTIVE

Currently, digital is a leaflet … online. Need to move on from this. What does that look like? IM? Text? Facebook? Twitter?

Page 9: Depression and tech

WANT TO DIG DEEPER

How do you help people cope better?

Page 10: Depression and tech

TOOLS TO HELP COPE

Expression/Explore your feelings

Better self awareness to learn to cope better

Track

Data Aggregation to self-reflect

Page 11: Depression and tech

EXPRESSION TOOLS

Getting things out off your head. Finding ways to offload.

Page 12: Depression and tech

750WORDS.COM

Comes from the ‘Artists Way’.Encourages you to write 750 words a day. About anything.

Page 13: Depression and tech

BIG WHITE WALL

Lets users create bricks, and post them online.A bit like PostSecret, but without the postcards.

Page 14: Depression and tech

FMYLIFE.COM

Post short stories.A way to attempt to see the funnier side of life.

Page 15: Depression and tech

TRACKING TOOLS

Tracking is a way to measure progress, externalise and reflect.Quantified Self movement.

Page 16: Depression and tech

MOOD TRACKING / MAPPINESS

Interactive measure of your mood over time.Some have APIs to export data.

Page 17: Depression and tech

SLEEP TRACKING / SLEEPBOT

Not sleeping well is a common complaint. Uses the accelerometers to track your sleep patterns.

Page 18: Depression and tech

NIKE FUEL BAND/JAWBONE UP

Ambient measure of activity and sleep.Uses iPhone app to track mood and food as well. Smart alarms!

Page 19: Depression and tech

DATA AGGREGRATION

Collecting data is great. But the most important bit is beginning to understand how they relate to each other.

Page 20: Depression and tech

DIARY / MEMENTO

Aggregates your facebook and twitter feeds.Allows you to annotate on top of those feeds.

Page 21: Depression and tech

STORIFY

Pull data from social media (twitter, facebook) and weave into a story.

Page 22: Depression and tech

AGGREGATION / TICTRAC

Pull all of your digital data in one place.Compare to see whether you can insights into you.

Page 23: Depression and tech

AND THE OBLIGATORY

GAMIFICATION!

Page 24: Depression and tech

SUPER BETTER

Go on quests. Defeat baddies. Activate Powerups.Fight your way to getting better!

Page 25: Depression and tech

COGNITIVE BEHAVIOURAL THERAPY (CBT)

Clinical approach to treating depression.

Page 26: Depression and tech

LIVING LIFE TO THE FULL

Combination of Audio and question based content.

Page 27: Depression and tech

TRUE COLOURS

Manages well-being over time.Multiple channels.

Page 28: Depression and tech

HOW ARE YOU?

Broader than others – about generic health record.

Page 29: Depression and tech

BIG QUESTION …

Can we combine cool technology with clinical outcomes?

Page 30: Depression and tech

WE DON’T KNOW WHAT WE DON’T KNOW

So much work left to do.

Page 31: Depression and tech

LIFE DESIGNS HACK WEEKEND

Lifedesigns.eventbrite.comwww.project-ginsberg.com