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46 YOGA LIVING Winter 2013
NEWJERSEYATLANTIC COUNTY
NJ Yoga Zone 609-822-5800 7809 Ventnor Ave, Margate, NJ 08402
Yoga Nine 609-404-0999 45 S New York Smithville Town Ctr Smithville NJ 08201
BURLINGTONCOUNTYStudio for Yoga 856-430-1116 101 E Main St Moorestown NJ 08057
Yoga Cntr Of Medford 609-654-9400 128 Rte 70 (Medford Plaza) Medford NJ 08055
Yoga To Go 609-284-0298 114 Creek Road Mt Laurel NJ 08054
CAMDENCOUNTYBliss Body Studio 856.261.0554 616 Collings Ave, Collingswood, NJ 08107
Katz JCC 856-424-4444 1301 Springdale Rd Cherry Hill NJ 08003
Live in Joy Yoga 856-546-1006 118 W. Merchant Street Audubon, NJ 08106
LourdesWellness Center (856) 869-3125 900 HaddonAvenue,Suite 100,Collingswood,NJ 08108
Pilates Core Center 856-985-0900 1919 Greentree Rd, Cherry Hill, NJ 08003
PureFlow Yoga Center 856-833-YOGA 130 Haddon Ave Westmont NJ 08108
Still Point Yoga Ctr 856-227-0999 1 Kelly Drivers Ln Laurel Springs, NJ 08021
Wellspring Ctr For Yoga 856-662-4100 19 N Centre St Merchantville NJ 08109
Yoga Center of Haddonfield 856-428-9955 20 Haddon Ave Haddonfield NJ 08033
Yoga For Living 856-404-7287 1926 Greentree Rd, Cherry Hill, NJ 08034
Yogawood 856-858-YOGA 688 Haddon Ave Collingswood NJ 08108
CAPEMAYCOUNTYBalance Pilates & Yoga Studio, 609-884-3001, 600 Park Blvd, Cape May NJ 08042
Devi Yoga Center 609-886-0234 103 S Railroad Ave Rio Grande NJ 08242
Dragonfly Wellness 609-465-0234 4 Clermont Drive Cape May Ct House NJ 08210
Just Breathe Yoga, 609.408.8971 14S. Route 9 Cape May Court House, NJ 08210
Metta Yoga 609-465-6686 706 Dias Creek Rd Cape May Court House NJ 08210
Shanti Yoga Institute 609-399-1974 943 Central Ave Ocean City NJ 08226
Shape Progressive Fitness 609-368-6900 9407 2nd Ave Stone Harbor NJ 08247
Sol Luna Yoga Studio 609-368-0222 2819 Dune Dr Avalon NJ 08202
Yoga at the Beach 609-884-5339 543 Bank St Cape May NJ 08204
Yoga & Wellness Ctr 609-886-0324 103 S Railroad Ave Rio Grande NJ 08242
GLOUCESTERCOUNTYExperience Yoga Studios 856-232-3939 5851 Rt 24 S Turnersville NJ 08012Pink Lotus Yoga, 856-975-0789 1242 Kings Highway, Swedesboro, NJYoga Inspired 856-469-7497 51 S. Broadway Pitman NJ
MERCERCOUNTYOne Yoga & Wellness Center 609-918-0963 405 Rt 130N Lwr Lvl East Windsor NJ 08520The Yoga Studio at Pennington 609-818-9888 114 W Franklin Ave Pennington NJ 08534
OCEANCOUNTYLiving Water Yoga 732-736-7373 40 Robbins St Toms River NJ 08753
SALEMCOUNTYPink Lotus Yoga 856-803-0739 20 N. Main St Woodstown NJ 08098
SOMERSET COUNTYPrinceton Ctr for Yoga & Hth 609-924-7294 50 Vreeland Dr Ste 506 Skillman NJ 08558
Simply Yoga 609-924-7751 4437 Rte 27 Kingston NJ 08528
Studio Zen 908-431-7787 381 Triangle Rd Hillsborough NJ 08844
Yoga Above 609-613-1378 80 Nassau St Princeton NJ 08542
Yoga4You 973-224-1619 Old Lafayette Village Lafayette NJ 07848
WARRENCOUNTYAwakening Point 908-852-9642 190 Mountain Avenue Hackettstown NJ 07840
South JerseyYoga Directory
Yoga DirectoryGreater Wilmington Yoga Association (GWYA) www.gwyoga.orgWeb site includes yoga teacher directory, e-newsletter, membershipapplication: [email protected] 1809 Delaware Ave. Wilmington DE 19806
Empowered Yoga 302-654-YOGA 230 EastMain Street,Newark,De.19711
Empowered Yoga 302-654-YOGA 2000 Pennsylvania Ave Wilmington DE 19806
The Awareness Center 302-738-7006 280 East Main Street Suite 109 Newark DE 19711
The Awareness Center at Fit 302-777-4348 62 Rockford Rd Wilmington DE 19806
Tulaa Yoga 302-478-YOGA 3100 Naamans Road, Wilmington, DE 19810
Very Near Yoga Studio 302-777-3484 1301 Gilpin Ave Wilmington DE 19806
Yoga U 302-368-4440 2900 Concord Pike Wilmington DE 19803
HEALTHFOOD STORESBack To Nature Health Food Store 302-328-5504 835 Pulaski Hwy Bear DE 19701
Country Health Store 302-995-6620 2199 Kirkwood Hwy Wilmington DE 19805
Francine’s Community Market 302-239-3737 6149 Lancaster Pk, Hockhessing DE 19707
Goodnews Natural Foods 302-730-1910 739 S. Governors Ave, Dover, DE 19904
Harvest Market Natural Foods 302-234-6779 7411 Lancaster Pike Hockessin DE 19707
Mona's Health Foods Inc 302-475-5185 1802 Marsh Rd Wilmington DE 19810
Natural Evolution 302-893-4941 1715 Delaware Ave, Wilmington, DE 19806
Newark Co-Op Natural Foods Market 302-368-5894 Newark DE 19711
Newark Natural Foods 302-368-5894 280 E Main St Newark DE 19711
COMMUNITY SUPPORTEDAGRICULTURECoverdale Farm Delaware Nature Society 541 Way Rd., Greenville, DE 19807302-239-2334 x143 [email protected]
Sandom Branch Farm John P. McMillin 160 Blackbird Greenspring RoadBlackbird Forest Smyrna, DE 19977, PA 302-376-7847 [email protected]
Sharon's Natural Gardens Sharon and Kent Carson 8887 Blackbird Rd.,Delmar, DE 19940 (302) 846-2571
FARMERSMARKETSBethany Beach Farmers' Market PNC Bank Garfield Pkwy & PA Ave. BethanyBeach, DE 19930 Sun 8 am-Noon
Brandywine Urban Farmers' Market 12th & Brandywine St. Wilmington, DE 19801Mon & Thurs Noon-4pm
CAMP F.R.E.S.H. Community Garden Howard High School of Technology 401 E.12th Street Wilmington, DE 19801 Mon & Thurs Noon-4 pm
Carousel Park Equestrian Ctr 3700 Limestone Rd Wilmington, DE 19808 Fri 2pm-6 pm
Delaware State U. Administration Parking Lot Dover, DE 19901 Sat 10 am-2 pm
Historic Lewes #1 - Lewes Historical Society Complex 110 Shipcarpenter StreetLewes, DE 19958 Richard A. Shields Elementary School 910 Shields Ave. Lewes,DE 19958 Sat 8 am-Noon
Legislative Mall Legislative Ave Dover, DE 19901 Weds 11am-2pm
Middletown Forest Presbyterian Church Middletown, DE 19709 Sat 8 am-1 pm
Little Italy Neighborhood Assoc 7th St & Bancroft Pkwy Wilmington, DE 19899Sat 8 am-Noon
Wilmington Rodney Square East 9th & 11th St Wilmington, DE 19899 Weds 10 am-2 pm
WilmingtonHospital Campus Wilmington Hospital 501W.14th StreetWilmington,DE 19801Mon & Thurs Noon-4 pm
DelawareConscious Living
YOGA LIVING Winter 2013 47
48 YOGA LIVING Winter 2013
PENNSYLVANIABERKSCOUNTY
downdog YOGA 610-373-7181 525 Reading Ave West Reading PA 19611
Healing Yoga 610-369-0831 1397 E Main St Douglassville PA 19518
Shri Yoga & Wellness Ctr 610-898-0505 1015 Penn Ave Ste 210 Wyomissing PA 19610
Thrive Yoga 484-459-3082 1000 Grosser Road, Gilbertsville, PA 19525
Yoga Inlet 610-376-2881 734 Penn Ave, West Reading, PA 19611
Yoga In Kutztown 610-683-3406 136 Noble St Kutztown PA 19530
Yoga Unlimited 610-777-1303 30 E Lancaster Ave Shillington PA 19607
BUCKS COUNTYAsh Mill Healing Arts 215-589-2218 2944 Ash Mill Road, Buckingham, PA
Dragonfly Yoga Studio 215-622-4612 360 N Broad St Ste 100B Doylestown PA 18901
Flip Dog Power Yoga 215-794-3494 4612 Hughesian Dr. Buckingham PA 18912
Integrative Fitness Solutions 215-321-7003 301 Oxford Valley Rd Ste 803A Yardley PA 18966
Khalsa Healing Arts Center 215-321-0305 1 S Main St. Yardley, PA 19067
Prancing Peacock 267-679-0791 524 Stony Hill Rd Yardley PA 19067
Prasad Yoga 215-355-3224 Southampton Shp Ctr 516 2nd St Pk Southampton PA 18966
Rebyoga www.rebyoga.com Perkasie/Pipersville 267-885-5222
Saraswati River Yoga 215-794-1890 74 Pdlrs Village Rd Lahaska PA 18938
Shine Yoga Center 267-221-0980 601 W. Market St. Perkasie PA 18960
Silver Lake Nature Center 215-785-1177 1306 Bath Rd Bristol PA 18940
Starr Yoga 215-489-8898 104 E Ashland St Doylestown PA 18901
Studio 116 267-374-2785 116 East Broad St Quakertown PA 18951
Yogaphoria at The Tree House 215-862-2200 419 South York Rd. New Hope PA 18938
The Yoga Studio At Cornerstone 215-794-3700 740 Edison-Furlong Rd Furlong PA 18925
Warminster Parks & Rec 215-443-5428 1101 Little Ln, Warminster, PA 18974
Yogasphere 215-579-6130 18 Swamp Rd 3rd Fl Newtown PA 18940
Yoga Tree 215-896-1381 516 W. Walnut St., Perkasie, PA 18944
Yoga Vibhuti 215-514-6065 654 W. Street Rd Summit Center Feasterville PA 19053
CHESTER COUNTY
YogaLife Institute www.yogalifeinstitute.com (610) 688-7030Dr. Bob Butera’s Classical Yoga: Gentle, Vigorous, Kids Classes111 Lancaster Avenue suite G Devon PA 19333
Awakening Wellness www.awakeningwellness.info 610-858-3663 Malvern
Artisan Yoga 484-802-7510 500 Chesterbrook Blvd Wayne, PA 19087
Bikram Yoga Main Line 610-640-9642 511 Old Lancaster Ave Berwyn PA 19312
The Center on Central 610-710-1487 24 W Central Ave, Paoli, Pa 19301
Dibellayoga 610-578-0733 31 Plank Ave Paoli PA 19301
Dragonfly Yoga 484-919-6865 2220 Pottstown Pike Pottstown PA 19465
Free Spirit Yoga 610-644-6857 2505 Winterbridge Lane West Chester PA 19382
Gateway Bodyworks & Well Ctr www.gatewaybodyworks.com 610-933-5459
Healthy Directions 610-388-2657 337 Kennett Pike Chadds Ford PA 19317
Light Within Yoga Studio 484-643-0870 11 Exchange Place West Grove PA 19390
CHESTER COUNTY CONT.MainLine Pilates and Yoga 610-722-9522 1740 E Lancaster Ave Paoli PA 19301
Mitch’s Market Street Gym 610-918-2900 322 W Market St West Chester PA 19382
Ocean Earth Wind Fire (610) 933-0725 122 Bridge St., Phoenixville, PA 19460
Power Yoga Works 610-889-YOGA 81 Lancaster Ave Malvern PA 19355
Sama Center 610-692-8082 1240 W Chester Pike Ste 207 West Chester PA 19382
The Center: Health Yoga Arts 610-269-7171 15 Green St Downingtown PA 19335
The Spirit Of Yoga 610-429-0920 721 E Lancaster Ave Downingtown PA 19335
The Spirit Of Yoga 610-429-0920 525 E Gay Street West Chester PA 19380
Symmetry Yoga 610-431-8990 511 E. Gay St West Chester PA 19380
Temenos Retreat Center 610-696-8145 1564 Telegraph Rd Rt 162 West Chester PA 19382
Turks Head Yoga East 484-467-4234 317 Westtown Rd West Chester, PA 19382
Turks Head Yoga Eagleview 610-306-4730 598 Wharton Blvd. Exton PA 19341
Turks Head Yoga West 484-467-4234 780 Miles Rd. West Chester PA 19380
Yoga @ Chester Springs 610 458-8900 11 Senn Drive Chester Springs, PA 19425
YogaLife Institute 610-688-7030 111 Lancaster Ave, Devon, PA 19333
Yoga With Monika 484-624-9444 3421 St. Peters Rd. St. Peters Village, 19470
Yoga Pony 610-383-1413 315 Lafayette Rd Coatesville PA 19320
DELAWARE COUNTYAmy’s Yoga With A Heart 610-331-3796 623 W Lancaster Ave Wayne PA 19087
Artisan Yoga 484-802-7510 500 Chesterbrook Blvd. Wayne, PA 19087
Barefoot Yoga 610-558-9944 377 Glen Mills Rd Thornton PA 19373
Be Loved Yoga 610-256-7467 3544 West Chester Pk Newtown Sq PA 19073
Belly Pilates 610-608-5883 100 Chetwynd Dr Bryn Mawr PA 19010
Body Precision 610-520-2348 28 Garrett Ave Rosemont PA 19010
Bodyworks Power Yoga Ctr 610-566-6280 135 E Baltimore Ave Media PA 19063
Dhyana Yoga Main Line Yoga 610-645-7900 66 Rittenhouse Place Ardmore PA 19003
Enso 610-892-9642 3198 W State St Media PA 19063
Focus Fitness of the Main Line 610-525-5515 1111 E Lancaster Ave Bryn Mawr PA 19010
Gemma’s Pilates & Movement Training 610-299-3017 Ardmore PA 19003
Harmonia Healing Arts Spa 610-688-1007 413 E. Lancaster Ave, Wayne, PA 19087
Jai Yoga 610-324-3139 385 W Lancaster Ave Haverford PA 19046
Pilates & More 610-687-6855 110 Gallagher Rd Wayne PA 19087
Power Yoga Works 484-639-2227 1149 E Lancaster Ave Bryn Mawr PA 19010
TriYoga Center of Phila 301 West Chester Pk Ste 102 Havertown PAwww.mindbodyservices.com 610-664-6446 Classes by donation (seva)
LANCASTER COUNTYBikram Yoga 717-392-4200 1140 Elizabeth Avenue Lancaster PA 17601
Briala Bodyworks 717-396-1108 407 West Chestnut Street Lancaster PA 17603
Evolution Power Yoga 717-391-1060 398 Harrisburg Ave #250 Lancaster PA 17603
Radiance 717-290-1517 9 W Grant St Lancaster PA 17603
Yoga on Orange 717-392-3992 129 E Orange St 4th Floor Lancaster PA 17602
The Yoga Place 717-336-5299 922 N Reading Rd Ephrata PA 17522
Yoga Directory
YOGA LIVING Winter 2013 49
Yoga DirectoryLEHIGH COUNTY
BreathWorks Yoga 484-851-3822 65 Butternut Rd, Hellertown, PA 18055
Easton Yoga 610-923-7522 524 Northampton St Easton PA 18042
Lehigh Valley Yoga Center 610-776-2676 1701 Union Blvd Suite 115 Allentown PA 18109
Ojas Ayurveda Yoga Wlns Cntr 484-347-6110 567 Thomas St Coopersburg PA 18036
Yoga On the Go 610-504-2540 567 Thomas St Coopersburg PA 18036
MONROE COUNTYArsha Vidya Gurukulam 570-992-2339 x1216 PO Box 1059 Saylorsburg PA 18353
Wellspring Holistic Center 570-421-3708 243 E Brown St East Stroudsburg PA 18361
Yoganamaste Studio 570-476-1714 Mosier Knob Rd Shawnee on DE PA 18356
MONTGOMERYCOUNTY
Amma Center 215-572-9881 2285 Cross Road Glenside PA 19038Yoga Studio, Bodywork and Massage www.ammayanniyoga.com
Aquatic & Fitness Ctr. 215 887-8787 921 Old York Rd Jenkintown, PA 19046
Art & Soul Yoga 610-220-8572 1690 Valley Forge Road Worcester PA 19403
Banyon Yoga & Ayurveda 215-254-9123 8080 Old York Rd Elkins Park, PA 19027
Becoming Center 215-643-9908 250 N Bethlehem Pike Ambler PA 19002
Dana Hot Yoga 267-974-9805 224-6 Bala Ave Bala Cynwyd PA 19004
HeartCentered Wellness 610.992.0257 580 Shoemaker Rd KoP PA 19406
High Street Yoga 484-524-5204 141 E High St Pottstown PA 19464
Jimsyoga 267-664-0748 17 W Main St Lansdale PA 19446
MOYO Yoga 610-584-1108 4402 Skippack Pike Skippack PA 19474
OmniQi 610-409-6200 555 Second Avenue, Suite A-100 Collegeville, PA 19426
Privately Pilates 610-642-2072 301 County Line Road, Ardmore, Pa. 19003
Reality Pilates 610-787-2237 241 Main St Royersford PA 19475
Rena Raso Studio 610-275-0307 145 Medinah Drive, Blue Bell, PA 19422
Ryah Rivertown Yoga & Health 610-834-1551424 East Elm St Conshohocken PA 19428
Shakti Yoga Healing Arts 267-880-9567 7906 High School Rd Elkins Park, PA 19027
Sonkei Bushido Dojo 215-628-0323 650 Cannon Ave, #34, Landsdale, PA 19446
Stillpoint Yoga Studio 610-246-8935 217 West Church Road K of P PA 19406
Twisters Yoga Studio 215-654-5394 131 E Butler Ave Amber PA 19002
Twisters Yoga Studio 215-654-5394 813 Bethlehem Pk Erdenheim PA 19422
Whole Body Yoga Studio 215-661-0510 213 N. Main St. North Wales PA
Yoga Evolution 215-885-1800 261 Old York Road Ste 105 Jenkintown PA 19046
High Street Yoga 484-524-5204 141 E High St Pottstown PA 19464
The Yoga Garden 610-664-2705 131 N Narberth Avenue Narberth PA 19072
Thrive Yoga Studio 484-459-3082 1000 Grosser Rd Gilbertsville PA 19525
Yogability 215-654-1120 707 Valley Rd Blue Bell PA 19422
NORTHAMPTON COUNTYEaston Yoga 610-923-7522 524 Northhampton Street Easton PA 18042
Jai Yoga! 610-417-3804 514 3rd Ave Bethlehem PA 18015
Olde Mill Yoga & Wellness Ctr 610-438-0288 336 Bushkill Street Tatamy PA 18085
Stress Relief Center 610-760-0488 530 Hickory Rd Northampton PA 18067
The Energy Center 908-464-4314 504 Berwick Street Easton PA 18042
The Gentle Spirit 610-838-4975 800 Main St Hellertown PA 18055
The Yoga Loft of Bethlehem 610-867-YOGA 521 E 4th St 3rd fl Bethlehem PA 18015
Yoga For Better Health 610-866-1013 4351 Hilltop Ctr Bethlehem PA 18020
PHILADELPHIA COUNTYBalance Studios 215-636-9661 108-114 Bonall Phila PA 19103
Bikram Yoga College of India 215-977-9642 1520 Sansom St Phila PA 19102
Blue Banyan Yoga 267-974-6527 7153 Sprague St Mt Airy PA 19119
Dhyana Yoga Centers 215-496-0770 1611 Walnut St, Phila, PA 19103
Dig Yoga 215-800-1993 410 Monroe Street Philadelphia PA 19147
Guerin Recreation Center 215-685-1894 2201 S 16th St Phila PA
Fountain of Yoga 215-259-8403 9259 Roosevelt Blvd Phila PA 19114
Inner Bliss Yoga Center 267-236-2783 200 Spring Garden St Phila PA 19123
Intl Soc for Krishns Consnss 215-247-4600 41 West Allens Ln Phila PA 19119
Mama's Wellness Joint 267-519-9037 1100 Pine Street, Phila. 19107
Moving Arts Studio of Mt Airy 215-842-1040 6819 Greene St Phila PA 19119
Teeny Yogini 215-500-2829 969 N 2nd St Phila PA 19123
Philly Power Yoga 215-636-9642 2016 Walnut St Phila PA 19103
Power Yoga Works 215-243-YOGA 3527 Lancaster Ave Phila PA 19104
Sankhya Yoga School 267-234-0196 725 North 4th St, 2Fl. Phila PA 19123
Wake Up Yoga 215-235-1228 2329 Parrish St Phila PA 19130
Wake Up Yoga 215-235-1228 4916 Baltimore Ave W Phila 19143
Wake Up Yoga 215-235-1228 1938 Passyunk Ave, Phila PA 19148
Yoga Garden 215-238-0989 903 South St Phila PA 19147
Yoga On Main 215-482-7877 4363 Main St Phila PA 19127
Yoga On The Ridge 215-792-6400 493 Domino Lane Phila PA 19128
Yoga Research Soc 215-592-9642 341 Fitzwater St Phila PA 19147
YORK COUNTYEight Stones Yoga Studio 717-840-4183 2805 Eastern Blvd York PA 17402
DELAWARE
NEWCASTLE COUNTY
Greater Wilmington Yoga Association (GWYA) www.gwyoga.orgWebsite includes yoga teacher directory, e-newsletter, [email protected] application 1809 Delaware Ave. Wilmington DE 19806
Empowered Yoga 302-654-YOGA 230 East Main St Newark DE 19711
Empowered Yoga 302-654-YOGA 2000 Pennsylvania Ave Wilmington DE 19806
Pure Yoga Pilates 302-225-9642 14 A Trolley Square Wilmington, DE 19806
The Awareness Center 302-738-7006 280 East Main Street Suite 109 Newark DE 19711
The Awareness Center at Fit 302-777-4348 62 Rockford Rd Wilmington DE 19806
Tulaa Yoga 302-478-YOGA 3100 Naamans Road Wilmington DE 19810
Very Near Yoga Studio 302-777-3484 1301 Gilpin Ave Wilmington DE 19806
Yoga U 302-368-4440 2900 Concord Pike Wilmington DE 19803
YOGA TEACHER’S TRAININGYogaLife Institute Robert Butera, Phd (610) 688-7030Teacher’s Training 200 & 500 hrs www.yogalifeinstitute.com“Yoga Alliance Certified” 111 Lancaster Ave. Devon, PA 19333
Our Holistic Resources are growing... so join an event!
Inside YogaLiving | Retreats/Events
50 YOGA LIVING Winter 2013
A D V E R T I S I N G I N F O R M AT I O N (All rates listed are per issue)ALL RATES ARE PER ISSUE ONE ISSUE TWO ISSUES FOUR ISSUES
Business Card (3.5w x 2h”) $ 110. $ 100. $ 90.Quarter Page (3.5w x 4.5h”) 225. 210. 195.Half Page (7w x 4.25h or 3.25w x 9h”) 450. 420. 390.Full Page (7w x 9h”) 800. 760. 725.Page 3 (7w x 9h”) 1,500. 1,425. 1,350.Inside Covers (7w x 9h”) 1,150. 1,050. 950.Back Cover (7w x 9h”) 2,500. 2,425. 2,350.ColorAd Surcharges | Full Page add $100. | 1/2 Page add $85. | 1/4 Page add $65. | Bus.Card add $35.Graphic Design | Full Page add $95. | 1/2 Page add $75. | 1/4 Page add $65. | Bus.Card add $50.
$65. per hour for multiple changes to existing ads.
DIRECTORIES: Holistic, Restaurant, Green Business &Yoga65 SPACES PER LINE, 1 LINE, ONE YEAR (4 ISSUES) $75.
65 SPACES PER LINE, 2 LINES, ONE YEAR (4 ISSUES) $150.
65 SPACES PER LINE, 3 LINES, ONE YEAR (4 ISSUES) $225.
EVENT LISTINGS: 50WORDS FOR $15. | 50WORD MAXIMUM.
ADVERTISER’S DEADLINES:• MARCH 6 FOR SPRING 2013 • AUGUST 28 FOR FALL 2013
• JUNE 4 FOR SUMMER 2013 • DECEMBER 4 FORWINTER 2014
FOR FULL MEDIA KIT: www.yogalivingmagazine.com
AD QUESTIONS?YOGA LIVING MAGAZINE
ROBERT BUTERA, PUBLISHERKRISTEN BUTERA, EDITOR
TO SENDARTWORKFOR ADS ONLY:[email protected]
All digital files (email or snail-mail) must beaccompanied with a hard copy.
Retreats/IntensivesJanuary 26 & 27: Retreat Workshop with Padmasri12:30-6:30pm; $125 Enjoy full day retreats to bathe in usingancient practices involving Silence, Yoga Nidra Guidances,Co-listening to foster non-violent communication and SeasonalCommunity Cooking, and sharing our stories through artand journaling. Gatewaybodyworks.com.
February 2 & 3: Break Through to the True You! A 2 dayevent that will change your life! Experience processes tocreate happiness, success and authenticity for your life.Hosted by Jon Satin and Chris Pattay - The PossibilityCoaches. At Philadelphia, PA Airport Hilton. To learn morepre-register: www.TrueYouWeekend.com 215-794-0135.
February 9 &10: Learn To Access Your Akashic Recordsclass. Practical daily life tools and soul guidance to clarifyand transcend limiting beliefs and emotional, mental,karmic and genetic patterning. Transform ANY area throughall DNA levels. Anchor in peace, love and joy. Register:AkashicConnection.com - Cherie Lyon - 610-458-9876
February 23 & 24: The Upanishads 12:30-6:30pm; $125Bask in the philosophy and intellect that is written in thistext. We will explore and discuss pertinent aspects of theUpanishads and how we may apply them to our daily lives.Visit gatewaybodyworks.com for more information.
March 3-9, 2013: The Seasons of Change® WiseWomen’s Retreat and Professional Training: St John,US Virgin Islands. For women and healthcare professionalsinneedof rejuvenationand inspirationwhileearning12valuableCEU’s. Hosted by Karin Marcus, PCC, and Linda Marrical, ABT.ContactKarin: [email protected] www.steppingoutcoaching.com.
April 5-7: Rudy Peirce, Senior Kripalu Teacher offeringthree Gentle Yoga workshops in West Chester at The Spiritof Yoga. Experience a new sense of freedom in your practicewith this easy, mindful approach. For all ranges of experience.Excellent for beginners. Details at TheSpiritofYoga.com,rudypeirce.com or call 610-429-0920.
April 26-28: Yoga,Meditation & Soundw/Dr. Bob&KristenButera &MarkMoliterno. Learn practical stress managementskills in a supportive group setting. Explore yoga, chanting,meditation and relaxation practices. All levels welcome.$225 At YogaLife Institute in Devon. Call 610-688-7030 orvisit www.yogalifeinstitute.com.
April 27 & 28: Learn To Access Your Akashic Records class.Practical daily life tools and soulguidance to clarify and transcendlimiting beliefs and emotional, mental, karmic and geneticpatterning. Transform ANY area at through all DNA levels.Anchor in peace, love and joy. Register: AkashicConnection.comCherie Lyon - 610-458-9876.
When you call, let'em know you read Yoga Living!Events | Inside YogaLiving
YOGA LIVING Winter 2013 51
June 11-16, 2013: International Association of YogaTherapy’sAnnual Conference:Boston,MA. Seewww.IAYT.orgfor details.
On Going EventsMondays: 1/14-3/18 Qigong & Tai Chi 7:30pm, 10 weeks,$150. This class is a mix of Qigong and Tai Chi! Qigong is apractice of aligning breath with the body’s movements.Tai Chi is the true embodiment of Yin and Yang – the dualityand complement of opposites. Gatewaybodyworks.com.
Monday: “Simply Being” Meditation: (Last Monday ofthe month) Discover the benefits of group meditation: deeprelaxation, stress relief, and focus on your higher self. Noskills required. No registration, just come, BE. Love offeringsaccepted. 7:30pm Awakening Wellness Studio, 10 RuthlandAve., Malvern www.Awakeningwellness.info, 610-858-3663.
Mondays: 7:30 pm - Workshop for Parents with SpecialNeeds Children Share your journey with parents who“get it”. Learn strategies for everyday challenges and formaking one’s well-being a priority using Mindfulness,Meditation, and Guided Imagery. Main Line Area. For moreinfo, contact Patricia Lambert, 484-318-1219 or [email protected].
Mondays & Fridays: Mobile Chair Massage appointmentsavailable. Corporate Events, Parties and Personalized in HomeMassage to suit individual wellness goals. Licensed andInsured Massage Therapist. Serving Chester Co. ContactHope at 484-345-1334 or em: [email protected]/bodyismytemple.
Mondays: Laughter Yoga 10 am at The Resiliency Center inAmbler, PA. Laughter yoga combines fun laughter activitieswith deep yoga breathing. Benefits include improvingmood,strengthening immune functioning, decreasing stress, havingfun, and learning to take ourselves less seriously! RSVP atwww.meetup.com/laughterclub or call 215-542-5004.
Tuesdays: ComePlay, Have Fun, Laugh andDe-stresswithus doing Laughter Yoga 7pm at the Equilibrium Spa locatedon 1038 West Lancaster Ave Bryn Mawr Pa. 19010, For moreinformation please log onto www.LaughterYogaFriends.comor call Ernie at # 267-970-5696.
Wednesdays: 1/2- 1/30: Yoga for Age 50 and Beyond9-10:15am; 5 week series; $55 This class is about encouraginglifetime flexibility and strength in your body, and a mindthat is better able to navigate life's stressors. The class is forall levels. Gatewaybodyworks.com
Wednesdays: 1/2 – 1/30 Mommy & Me Yoga! 10:30am;5 week series: $55 Partner with your child in simple postures!This fun class provides key bonding methods betweenparent and child, while strengthening their growingmuscles.Caregivers welcome. Visit gatewaybodyworks.com for moreinformation and to sign up!
Wednesdays: The Artist’s Way Group: Lunch Time orEvening, Awaken your creativity. Unleash your full potential.Achieve your dreams. Supportive group process. Two 12-WeekGroups.BeginningWed. January30th,noonto2PM,or7 to9PM.Main Line Location. For more info, contact Patricia Lambert,484-318-1219 or e-mail [email protected].
Third Wednesdays: Meditation for Personal Healingand Transformation: Third Wednesday’s 7 pm $5:Healing Arts Studio – Phoenixville. Explore meditationpractices and journeying experiences to support & enhanceyour personal journey. Whether a seasoned meditator orjust beginning, you will benefit from these classes. Info:www.wellnessinharmony.com; Contact: Linda Dieffenbach:484-354-0499 - [email protected].
Wednesdays (Bi-Weekly): The Wise Women’s Café:Join a circle of like-minded women for inspiring evenings ofpersonal exploration, with Life Coach Karin Marcus.7 - 8:30pm; Havertown: $30 per session. Contact Karin:610-667-5247 or [email protected] orwww.steppingoutcoaching.com.
Wednesdays: Professional Networking Breakfasts:1st Wednesday of the month at 9 am at The Resiliency Center(www.theresiliencycenter.com) in Ambler. For health careand healing arts professionals to connect, exchange cards,and learn about one another's practice specialties. Pre-registerby calling Elizabeth at 215-542-5004 or join Meetup group atwww.meetup.com/amblerwellnessnetworkinggroup.
Wednesdays: Greendrinks Delaware Valley: Monthlysocial gathering of all things green, ecological, environmental,organic, renewable, regenerative and [email protected].
Thursdays: Pottstown book club, currently studyingChagdud Tulku Rinpoche's "Gates to Buddhist Practice". EveryotherThursday6:30-7:[email protected] Karen 484-432-8756.
Thursdays: The Family Group of the Northeast ChapterFibromyalgia Support Groups - meets the second Thursday,October, and December from 12:30 - 2:30 PM. BethesdaPresbyterianChurch, 808Red LionRoad, Philadelphia, PA19115,go to http://www.orgsites.com/pa/ne-fibromyalgia, or call215-393-3493, [email protected].
Thursday: 1/3 – 2/7 Beginner Yoga Series 7:30pm; $65;6week series Are younew to yogaorwant to goback to basics?We will concentrate on beginner postures, correcting formand answering questions. This will give you a great foundationand more confidence. Gatewaybodyworks.com.
Fridays: 1/18 – 2/8 Chair Yoga Series 11:30am; $50; 4 weekseries Taught from a seated position to enhance the flow ofenergy and breath. Benefits of chair yoga include an increasein muscular endurance, increase in flexibility and range ofmotion, improvement in balance, and reduction in stress.Gatewaybodyworks.com.
Our Holistic Resources are growing... so join an event!
Inside YogaLiving | Classifieds/PreNatal/Youth
52 YOGA LIVING Winter 2013
2nd&4th Fridays: Innovative Film Series,Mama'sWellnessJoint, 1100 Pine Street, Philadelphia. Thought provokingfilms in yoga comfort at our beautiful new studio. Bringyour own props or use ours! Check website for titles:www.mamaswellnessjoint.com 8pm, $7 popcorn included!
Fridays: Insight Session: 7-8:30 PM. Theme: "UnconditionalLove" At The Meditation Center, 910 Riverton Road,Cinnaminson, NJ 08077. Free service to the community, all arewelcome. (856) 786-2800, Email: [email protected],Website: www.themeditationcenter.net.
Friday:CreativeExpressionEvent -4thFridayofeachmonthRevolving monthly positive, Spiritual and feel-good events.Cafe-Style Concert, Open Stage for Creative Self-Expression,Magical Movie Night or a unique cultural holistic experience.AwakeningWellness Studio,Malvern@ 7:30pmCheckwebsitefor details www.Awakeningwellness.info 610-858-3663.
Friday: Teen Yoga Class (January - March) 3:30-4:30pmTake a break from stress, increase strength & flexibility, gainconfidence, clarityof thought,betterposture,andcreateapositiveoutlook...come to themat. Special teen rate $10.00. AwakeningWellness Studio, Malvern ~ www.Awakeningwellness.info,610-858-3663.
Saturday: 11:30-12:30 Qigong - Come experience this simpleyet profound healing practice. This combination of gracefulmovement, breath and intention can producemany benefits tophysical health andmental wellbeing. Can be equally effectivesitting or standing and is accessible to everyone. AwakeningWellness Studio, Malvern ~ www.Awakeningwellness.info,610-858-3663.
Sundays: T’ai Chi & Qigong - All levels with expert MasterTeacher JingShan Tang of China. Discover the many healthbenefits and relaxation of these gentle practices, plus more.Designed programs to meet each individiual’s specific needs.$20 walk-in, $65/month, 105 Forrest Ave, Narberth, PA732-331-2823. www.OrientalFitnessInstitute.com.
Sunday Afternoons: Free Yoga Meditation WorkshopsPractice heart-centered concentration, breathing, chanting,mantras. Explore positive lifestyle changes and spiritualdirections. At the Sri Chinmoy Centre, 139 N. 4th Street(between Race and Cherry), Old City, Philadelphia. Call fornext series - 215-425-3300, www.philameditation.org.
Sundays: On-GoingMeditation held every Sunday, Tuesdayand Thursday, 7:30PM to 8:45 PM, The PhiladelphiaMeditationCenter, 8 E. Eagle Rd., Havertown, PA 19083. Center opens at7 PM. Phone (610) 853-8200 or email [email protected].
Sundays: Healing Bowl Harmonics Let the sound ofhealing crystal bowls wash over you, bringing deep peace,healing and rejuvenation. 2-3PM. Dibellayoga, Paoli, PAwww.dibellayoga.com. For Information or to confirm, contactJack Gillette: 610-842-0013.
Sundays &Wednesdays: United Lodge of Theosophists1917 Walnut Street, Philadelphia, Discussions of UniversalLaws and Principles, Sunday 11 – 12 Wednesday evenings7:45 – 9, Library openWednesday evenings from 5:30 – 7:30.215-563-8492, website: http://www.ultphiladelphia.orgemail: [email protected]. Discussions on karma, reincarnationand universal brotherhood. Meetings are free and open tothe public.
ClassifiedAnnouncementsMalvern- Freedom Massage is looking for like-mindedpractitioners to join their center (Acupuncture, nutrition,personal yoga sessions, etc..) Newly renovated space and weare looking to expand. Rooms can be used at a per hour rate(for classes or bodywork), rented monthly, and one room hasa private entrance. Call Diane 484-889-9749.
Practitioner & Studio Space in Malvern - Yoga andHealing Arts Studio has modality rooms and a beautifulstudio space to host your holistic class or event. Rentals have3-4 hour minimums, flexible scheduling, and co-operativeadvertising arrangements included. Interested [email protected] or call 610-858-3663.
Furnished office space to share part-time at WellspringHomeopathic Care in Flourtown. Beautiful office in park likesetting. Use of shared reception area. Call Linda or Rosella at215-247-4400.
Office Space: Seeking community? The Resiliency Centerof Ambler, PA seeks practitioners in private practice to joinour multidisciplinary team of professionals devoted tointegral wellness. Experience the positive difference com-munity can make for you and your clients. Learn more atwww.theresiliencycenter.com and contact Elizabeth Venartat 215-542-5004 or [email protected].
Private Session Rooms for Rent: with shared waitingarea in Devon Design and Lifestyle Center, 2nd floor,parking on site, across from Devon Horse Show, adjacent toYogaLife Institute. Perfect for complimentary holistic practices.Full/split rents available. Contact Stacey, Eadeh Enterprises610-647-1776, Eadeh.com.
PreNatal/Postnatal/Youth EventsNutritional Programs for Children: Introducing individualand group programs that educate children ages 8-16 on howto eat healthy, make good delicious food choices, handle peerpressure, weight management, obesity, and prevent eatingdisorders to stay healthy for life. Includes hands-on cookingdemonstrations. Rosemary Nardone, CHHP, RM CertifiedNutritional Health Counselor 610-651-8181.
Prenatal Yoga in Devon: Mon. 6-7:30 pm and Wed.11 am-12:15 pm. Yoga for expectant mothers. Develop deepbreathing, relaxation and other skills as preparation for birth,while connecting with other moms and moms to be. All levelswelcome. Open Enrollment. At YogaLife Institute in Devon.Call 610-688-7030 or visit www.yogalifeinstitute.com.
YOGA LIVING Winter 2013 53
Kids Yoga in Devon:Ages 6-12. Classes focus on yoga posesand other techniques to harness mental focus, managestress, feel strong and be empowered. Call for next 8-weeksession. At the YogaLife Institute in Devon 610-688-7030.www.yogalifeinstitute.com.
Prenatal Yoga & Pilates Classes: Ongoing Wednesdays6:30 pm, Sundays 10 amWorcester, Pa. Join our nurturing yogaclass, giving yourself time to relax, de-stress, attune to your bodyand your baby. Strengthen for labor&delivery, ease discomfortsof pregnancy, connect with other moms. No exp needed.Minimassage included. Faye:610-220-8572,www.artandsoulyoga.com.
FreeChildbirth Seminar:TheBirthCenter, 918County LineRd,Bryn Mawr, sponsors free childbirth seminars to everywoman who is pregnant or planning a pregnancy shouldknow regardless of where she plans to have her baby.The cesarean and episiotomy rates are unnecessarily high.Call 610-525-6086 for the next seminar.
January 2013Happy New Year!December 31: Special New Year’s Themed All LevelsYoga & Meditation Class with Joshua Rusbuldt 7-9 PM,$15/One Class. At YogaLife Institute: 111 Lancaster Ave,Devon, Pa 19333, (Across from the Devon Horse Show). Call610-688-7030 or visit www.yogalifeinstitute.com.
1: Special New Year’s Themed All Levels Yoga &ChantingClasswithMarkMoliterno9:30-11AM,$15/OneClass.At YogaLife Institute: 111 Lancaster Ave, Devon, Pa 19333,(Across from the Devon Horse Show). Call 610-688-7030 orvisit www.yogalifeinstitute.com.
1: Special New Year’s Themed All Levels Yoga &Meditation Class with Randi Coen Gilbert 11-12:30 PM,$15/One Class. At YogaLife Institute: 111 Lancaster Ave,Devon, Pa 19333, (Across from the Devon Horse Show). Call610-688-7030 or visit www.yogalifeinstitute.com.
1: Join Us In Celebration! 1-Year Anniversary of AwakeningWellness in Malvern. Food, fun, music and ceremony. All arewelcome, seewebsite for details.www.Awakeningwellness.info,610-858-3663.
2: Setting a NewYear Intentionwith Bob Butera 7:30-9 PM,$15/One Class. At YogaLife Institute: 111 Lancaster Ave,Devon, Pa 19333, (Across from the Devon Horse Show). Call610-688-7030 or visit www.yogalifeinstitute.com.
4: Mandala Workshop 6-9pm; $50 The combination ofMandalas, Yoga, and Meditation offers regeneration, peaceand joy. Mandala is the Sanskrit word for "circle"; it is aphysical representation of the unconscious self. The processof creating a mandala establishes sacred space and healingwithin your being. Gatewaybodyworks.com.
When you call, let'em know you read Yoga Living!PreNatal/Youth/January Events | Inside YogaLiving
54 YOGA LIVING Winter 2013
5: Structuring a Home Practice For the New Year withRon Burkle 2-4 PM, $20/25 at door, YogaLife Institute:111LancasterAve,Devon,Pa19333, (Across fromtheDevonHorseShow). Call 610-688-7030 or visit www.yogalifeinstitute.com.
9: Life Purpose/Dharma for the NewYearwith Bob Butera7:30-9PM,$15/OneClass.AtYogaLife Institute: 111LancasterAve,Devon, Pa 19333, (Across from the Devon Horse Show). Call610-688-7030 or visit www.yogalifeinstitute.com.
12: Preventing Injuries in Vinyasa Yoga Classes withErika Tenenbaum 2-4 PM, $20/25 at door, YogaLife Institute:111LancasterAve,Devon,Pa19333, (Across fromtheDevonHorseShow). Call 610-688-7030 or visit www.yogalifeinstitute.com.
13: Jan 13-Feb 20: Dragon Spirit Yoga™ - 5/6WeekWinterSeries/$50-$75-$140. A fusion of Taoist & Yogic Internal Arts(Chi-kung/Kung-Fu fusion with Vinyasa). Classes on Sundays,Wednesdays&Thursdays@20thCentury Club in Lansdowne, PAby RYT Gabrielle de Burke! Email: [email protected]: www.dragonspiritarts.com! Call: 484-557-9605!
16: Advanced Reiki Techniques Certification (ART)Wednesday, January 16, 9:30 to 5:00 at Creative Healing Arts,www.createandheal.comWest Chester with JeanieMatteson,Reiki Master teacher. International center for Reiki Trainingcurriculum covered. Reiki Master Attunement included. $250To register email [email protected].
16: Yoga Therapy for the Immune System withJoshua Rusbuldt 7:30-9 PM, $15/One Class. At YogaLifeInstitute: 111 Lancaster Ave, Devon, Pa 19333, (Acrossfrom the Devon Horse Show). Call 610-688-7030 or visitwww.yogalifeinstitute.com.
17: Jan 17-Feb14: Radiant LotusWomen’sQigong – 6WeekWinter Series/$85. Learn Shaking and Cupping, Self-Massage,Vibrational SoundHealingandmore.Classes are forwomenonly!Thursdays, 5:30-6:45pm@20th Century Club in Lansdowne, PAby Level I RLWQ Instructor Gabrielle de Burke! Email:[email protected] Visit: www.dragonspiritarts.com!Call: 484-557-9605!
18: FreeClass 6:30–7:45pm All levelswelcome.dibellayoga, theDepot Shoppes, Paoli, PA 610-578-0733www.dibellayoga.com.
19: Yoga Therapy for Better Sleepwith Lillian Rozin 2-4 PM,$20/25 at door, YogaLife Institute: 111 Lancaster Ave,Devon, Pa 19333, (Across from the Devon Horse Show). Call610-688-7030 or visit www.yogalifeinstitute.com.
23: Reiki Share Learn about and experience Reiki withPaula Orozco. Reiki practitioners welcome. Everyone gets theopportunity to receive amini Reiki session.Anight of relaxation,sharing and learning about energy. Wednesday, January 23rd7:30p.m. $5 suggested donation. Awakening Wellness10RuthlandAvenue,MalvernPAEmail: [email protected].
23: Yoga for Weight Loss with Kristen Butera 7:30-9 PM,$15/One Class. At YogaLife Institute: 111 Lancaster Ave,Devon, Pa 19333, (Across from the Devon Horse Show). Call610-688-7030 or visit www.yogalifeinstitute.com.
26: Reiki Level One Certification, Saturday, January 26,9:30 to 5:00 at Creative HealingArts, www.createandheal.com,West Chester with Jeanie Matteson, Reiki Master teacher.International Center for Reiki Training curriculum covered.$175 To register email [email protected].
26: Winter Renewal & Rejuvenation Experience: Relaxand restore your body; connect deeply with your heart;awaken and revive your spirit during this powerful day ofprofound transformational, heart centered, deeply nurturingactivities and experiences. Pre-registration required. Detailswww.wellnessinharmony.com. January 26 from 10-6 at theHealing Arts Studio – Phoenixville. $77.
27: Self Healing Chakra Workshop - A 7 month journeyto change your experience of life. Learn how chakras function,the psychology behind them and how to balance yourwellbeing and self-expression using chakra specific yogaposes, sound, journaling etc. Advance registration required.$245, 7:30-9:30pm Awakening Wellness Studio, Malvernwww.Awakeningwellness.info, 610-858-3663.
30: The IT Band in Yoga Poseswith DonnaDufoe 7:30-9 PM,$15/One Class. At YogaLife Institute: 111 Lancaster Ave,Devon, Pa 19333, (Across from the Devon Horse Show). Call610-688-7030 or visit www.yogalifeinstitute.com.
February2: Restorative YogaWorkshop - Join us for an afternoon ofdeep rest. Stress and tension will melt away as you are guidedthrough very gentle & supported poses using blankets, blocksand bolsters. Perfect for those with Fibromyalgia, or otherinflammatory conditions. 2-4pm, AwakeningWellness Studio,Malvern ~ www.Awakeningwellness.info, 610-858-3663.
2: Yamas & Niyamas in Daily Life with Mark Moliterno2-4 PM, $20/25 at door, YogaLife Institute: 111 LancasterAve, Devon, Pa 19333, (Across from the Devon Horse Show).Call 610-688-7030 or visit www.yogalifeinstitute.com.
3: CPR/AED&FirstAidCertification and/or Re-Certification12:30- 2:30pm: $75 Infant CPR & First Aid is optional; $15 from2:30-3:30 CPR and AED trainingmeets the needs of workplaceresponders, school staff, massage therapists, professionalresponders and healthcare providers, as well as the generalpublic. Gatewaybodyworks.com.
6: Practicing Surrender in Yoga Poses with Bob Butera7:30-9PM,$15/OneClass.AtYogaLife Institute: 111LancasterAve,Devon, Pa 19333, (Across from the Devon Horse Show). Call610-688-7030 or visit www.yogalifeinstitute.com.
Our Holistic Resources are growing... so join an event!
Inside YogaLiving | January/February Events
Dr. Alpa Bhatt, BAMS, LMBT, NMTayurvedic holistic physician
NC License #4703, Member of AMTA
Ayurvedic Lifestyle Education, Body Type & Pulse Analysis, DietMarma & Neuro Massage Therapy, Ayurvedic Acupuncture
Shirodhara, Yoga & Natural Remedies
for more information please call 732-857-6411Center For Optimal Health, Plymouth Meeting, PA
New Office in Ardmore, Pa • Lionville Pharmacy, Exton, PA
AYURVEDA
Body, Mind & Spirit Restoration with Ayurveda
Advertise your event in Yoga Living – email it – [email protected]
YOGA LIVING Winter 2013 55
9: Restorative Yoga & Deep Relaxation with Judy Curiel2-4 PM, $20/25 at door, YogaLife Institute: 111 Lancaster Ave,Devon, Pa 19333, (Across from the Devon Horse Show). Call610-688-7030 or visit www.yogalifeinstitute.com.
13: The Biology of Stresswith Joshua Rusbudlt 7:30-9 PM,$15/One Class. At YogaLife Institute: 111 Lancaster Ave,Devon, Pa 19333, (Across from the Devon Horse Show). Call610-688-7030 or visit www.yogalifeinstitute.com.
16: Energy Management Practices for Yoga Teacherswith Cheryl Baldwin 2-4 PM, $20/25 at door, YogaLife Institute:111LancasterAve,Devon,Pa19333, (Across fromtheDevonHorseShow). Call 610-688-7030 or visit www.yogalifeinstitute.com.
17: Dinacharya, ShatKarmas & theAyurvedic Connectionwith Dr. Alpa Bhatt 12:30-6: Sunday, 2/1 730pm; $125Ayurveda states that in order to be optimally healthy weshould tune our bodies to nature’s master cycle. Let’s cometogether and discuss how these principles are intertwinedand dive into theworld of Ayurveda. Gatewaybodyworks.com.
17: Heart Opening Workshop 1-3pm; $25 Join us for aValentine's Day practice as we explore the Anahata chakrathrough heart opening and back bending. Come alone orbring your partner! Visit gatewaybodyworks.com for moreinformation and to sign up!
20: Karma Yoga for Stress Managementwith Ron Burkle7:30-9PM,$15/OneClass.AtYogaLife Institute: 111LancasterAve,Devon, Pa 19333, (Across from the Devon Horse Show). Call610-688-7030 or visit www.yogalifeinstitute.com.
23: Reiki Level Two Certification, Saturday, February 23,9:30 to 5:00 at Creative HealingArts, www.createandheal.com,West Chester with Jeanie Matteson, Reiki Master teacher.International Center for Reiki Training curriculum covered.$175. To register email [email protected].
23: Yoga Therapy for DepressionwithMary Noone 2-4 PM,$20/25 at door, YogaLife Institute: 111 Lancaster Ave,Devon, Pa 19333, (Across from the Devon Horse Show). Call610-688-7030 or visit www.yogalifeinstitute.com.
27: Partner AssistedYin YogawithKristen Butera 7:30-9 PM,$15/One Class. At YogaLife Institute: 111 Lancaster Ave,Devon, Pa 19333, (Across from the Devon Horse Show). Call610-688-7030 or visit www.yogalifeinstitute.com.
March1:Release & Let Go Workshop with Catherine Etters6:30-8:30pm; $25 This powerful course will use Kundaliniyoga kriyas (series of exercises), pranayams (breathingtechniques), and meditations for releasing and letting go ofties to the past and that which restrains you from reachingyour Highest potential. Gatewaybodyworks.com.
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www.bridge2balance.com
Bridge to Balance Inc. located in Audubon, NJ is a small group of interdisciplinary private
practitioners that work together to provide a variety of wellness services to clients. Bridge to
Balance Inc. is expanding and it is looking for licensed and insured private practitioners who
provide the following services: psychiatry, counseling, massage, acupuncture, nutrition,
occupational therapy, speech-language therapy, and other related services. Office space is
available through reasonably priced subleases. To learn more about Bridge to Balance, go to
www.bridge2balance.com. Interested providers, please contact Kim at [email protected] or
856-278-0099 for further information.
When you call, let'em know you read Yoga Living!February/March Events | Inside YogaLiving
56 YOGA LIVING Winter 2013
Yoga Theory | by Bob Butera, PhDHealthy Family | by Jayne Stevlingson Tamburello
IIN MANY ANCIENT TRADITIONS, WINTER IS THESEASONWHEREWE LOOK INWARD. It is a time ofquietness and solitude, a time of potency and power,
of wisdom and fear, and of darkness and water. A goodmeditation practice will help your journey through theseason, and the use of herbs to augment your practice hasbeen an age-old tradition as well. Here are two youshould know: holy basil (tulsi) and gotu kola (brahmi).
Holy basil, also knownas ‘tulsi’ (Hindu) or ‘tulasi’ (Sanskrit)is probably the most venerated plant in Hinduism and hasbeen used in spiritual practices for hundreds of years.One legend has it that Lord Vishnu had three wives:Sarasvati, Lakshmi and Ganga. In a heated argument,Lakshmi and Sarasvati put a curse on each other andSarasvati’s curse turned Lakshmi into a tulsi plant. Anotherversion says that Vishnu freed Lakshmi from the curse ofliving as a plant, and that she left some of her hair behindto grow on earth which, in turn, became tulsi. Butregardless of the story, the sacredness of the plant is seenin its use in ceremonial worship to Vishnu. It is planted incourtyards or outside homes where it is used in a dailyceremony known as Pradakshina.
There are three species of holy basil: Ocimum sanctum(Krishna) known for its red-purple leaves, O. tenuiflorum(Rama) with green leaves and O. gratissimum (Vana).Holy basil is related to our sweet basil and all basils are inthe mint (Lamiaceae) family. And like sweet basil, tulsineeds a warm sun to flourish. Still, if you can grow oneinside, with the help of a grow light, just having this plantnear you can bring calmness to the spirit and mind. For ameditation focal point, surround the plant with yourfavorite crystals or stones.
Of course holy basil can be made into a delicious tea.Some flavors that go well with it are peppermint, ginger,rose or lemon. When ingested, holy basil is said to haveadaptogenic properties, meaning that it helps the body tohandle stress. David Winston considers it an immuneamphoteric, which is an action that down regulates ahistamine (immune) response: think of allergies, asthma,and hay fever. Finally, it is used, often in conjunction withgotu kola, Gingko, Bacopa and/or rosemary, to improveones concentration and mental clarity.
Herbs toEnhance Meditation Practices
Gotu kola (aka Indian pennywort) (Centella asiatica) isa plant little known outside the herbal world, but has longbeen used in Ayurvedic practices as a tonic for thenervous system and for mental clarity. Also called,Brahmi, it is often confused with Bacopa monnieri(known by the same name) so always check the label ifyou are buying a product called “brahmi”. Both herbs areused the practice of rasayana or rejuvenation therapy.Centella is more cooling (and so more for the pittaconstitution) while Bacopa is warming and thus moresuited for the vata/kapha constitutions. Bacopa hastraditionally been used for only supporting brain andnervous system functions whereas gotu kola is used forthat and for the skin—both internally and externally.
Traditionally, gotu kola is taken as a tea or made into oil.If you are using it to support a mediation practice, tryincorporating it in a daily tea ritual. A nice blend to clearthe mind and open the heart and spirit are: gotu kola,holy basil, hawthorn, and rose. About a tablespoon perday would be a “therapeutic” dose of spiritual capital. Juststeep the tea for about 10-15 minutes.
An oil made from gotu kola has many uses. It is used asboth a skin and hair conditioner, for stretch marks,eczema and cellulitis to name a few. The easiest way tomake an infused oil is to get a small dark jar with a widemouth, add half well-crushed herb to it, then fill the jarwith a carrier oil (olive or sesame oil). Put a piece of waxpaper over the top and then put the lid on. The oil shouldbe warmed to about 100 degrees for at least a week,preferably two. When done, press or strain out the herb(called the ‘mark’) and add your favorite essential oils tomake your own skin rejuvenation oil. Just put the oil in aglass jar away from light.
Whether you use gotu kola as a tea or oil, or simply want tohave the plant near you, all will help to raise your spiritualcapital as you journey inward in these winter months. �
Resources:Herbal Therapy & Supplements by Winston and KuhnAyurveda & Panchakarma by S. JoshiClinical Guide to Blending Liquid Herbs by K. BoneThe American Botanical Council
YOGA LIVING Winter 2013 57
2: Chakras: The Science of Balancewith Joshua Rusbuldt2-4 PM, $20/25 at door, YogaLife Institute: 111 LancasterAve, Devon, Pa 19333, (Across from the Devon Horse Show).Call 610-688-7030 or visit www.yogalifeinstitute.com.
6: Grounding Yoga Practiceswith Dianne Harris 7:30-9 PM,$15/One Class. At YogaLife Institute: 111 Lancaster Ave,Devon, Pa 19333, (Across from the Devon Horse Show). Call610-688-7030 or visit www.yogalifeinstitute.com.
9: Pendulum Workshop: Design and make your ownpendulum with gemstones, beads, & crystals. Discover thepower of the pendulum to tap into your inner guidance,enhance focus, & read chakras. 1:30-4:30pm $45.00 advanceregistration required. Awakening Wellness Studio, Malvernwww.Awakeningwellness.info, 610-858-3663.
9: Leg Muscles in Yoga Poses with Donna Dufoe 2-4 PM,$20/25 at door, YogaLife Institute: 111 Lancaster Ave,Devon, Pa 19333, (Across from the Devon Horse Show). Call610-688-7030 or visit www.yogalifeinstitute.com.
13: The Bhagavad Gita: Guide for Personal GrowthwithBob Butera 7:30-9 PM, $15/One Class. At YogaLife Institute:111LancasterAve,Devon,Pa19333, (Across fromtheDevonHorseShow). Call 610-688-7030 or visit www.yogalifeinstitute.com.
15: Free Class 6:30 – 7:45 pmAll levels welcome. dibellayoga,theDepotShoppes,Paoli, PA610-578-0733www.dibellayoga.com.
Inside YogaLiving | March EventsOur Holistic Resources are growing... so join an event!
find a teacher or therapist with IAYT’s online directory of iayt members
learn about the latest with IAYT’s professional publications and resources
practiceIAYT’s annual symposium
teachtherapist training from IAYT’s member schools
Support IAYT’s mission to establish Yoga as a recognized and respected therapy and connect with others in your profession.
visit www.iayt.org for more info
International Association of Yoga Therapistsa professional organization serving Yoga teachers and Yoga therapists worldwide since 1989
INTERNATIONAL ASSOCIATION OF YOGA THERAPISTSP.O. Box 12890 | Prescott, AZ 86304 | 928-541-0004 | [email protected]
JOIN
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16: Sun Salutation Practice & TheorywithMarkMoliterno2-4 PM, $20/25 at door, YogaLife Institute: 111 Lancaster Ave,Devon, Pa 19333, (Across from the Devon Horse Show). Call610-688-7030 or visit www.yogalifeinstitute.com.20: Journey IntoMountainPosewithKristenButera7:30-9PM,$15/One Class. At YogaLife Institute: 111 Lancaster Ave,Devon, Pa 19333, (Across from the Devon Horse Show). Call610-688-7030 or visit www.yogalifeinstitute.com.23: Reiki Level One Certification, Saturday March 23,9:30 to 5:00 at Creative Healing Arts, West Chester withJeanie Matteson, Reiki Master teacher. International centerfor Reiki Training curriculum covered. $175. To register [email protected]: Reiki Level I Training: Reiki is an amazing gift. In thisclass you will receive Reiki I attunements, learn how to useReiki for healing, & practice giving Reiki treatments.3/23/13 from 10-6 at the Healing Arts Studio - Phoenixville.Details: www.wellnessinharmony.com Contact Linda [email protected]; 484-354-0499.23: Introduction to Mantra & Japa Meditation withJudy Curiel 2-4 PM, $20/25 at door, YogaLife Institute:111LancasterAve,Devon,Pa19333, (Across fromtheDevonHorseShow). Call 610-688-7030 or visit www.yogalifeinstitute.com.27: Enlightenment in theModernWorldwith Bob Butera7:30-9PM,$15/OneClass.AtYogaLife Institute: 111LancasterAve,Devon, Pa 19333, (Across from the Devon Horse Show). Call610-688-7030 or visit www.yogalifeinstitute.com.
Our leaders love to hear from you! Say “Hello,” from ‘Yoga Living’!
58 YOGA LIVING Winter 2013
Yoga Theory | by Bob Butera, PhDYoga Theory | by Bob Butera, PhDYoga Theory | by Bob Butera, PhDBook Reviews | by Kristen Butera
THE GREAT WORK OF YOUR LIFE: A GUIDE FOR THE JOURNEY TO YOUR TRUE CALLINGby Stephen Cope
In this fast-paced age, the often overwhelming realities of daily life may leave you feeling uncertainabout how to realize your life’s true purpose - what spiritual teachers call dharma. This compelling newbook explores the Bhagavad Gita in a highly unique and creative way, presenting the ancient lessonscontained in the material as a step-by-step guide on how to discover personal dharma in the modernmaterial world. The Gita is brought to life with real-life examples of well-known Western people whofound their optimal vocation and life’s work. The stories of luminaries like Jane Goodall, Walt Whitman,Susan B. Anthony, John Keats and Harriet Tubman are explored alongside the perspectives of “ordinarypeople” who have used the Gita’s message to inspire their lives and embrace their true calling.
ARCHETYPES: WHO ARE YOU?by Caroline Myss
Have you ever wondered why you are drawn to certain people, ideas, or products and turned off by others?Archetypes are universal patterns of behavior that, once discovered, help you better understand yourselfand your place in the world. In short, knowing your archetypes can transform your life. This new bookexplores ten primary archetypes that have emerged in today’s society. Each chapter highlights oneindividual archetype, lays out its unique characteristics, defining graces and life challenges and offerstips and practical advice on how find, fully engage and tap into the power of a specific archetype.Insights into how to use this knowledge to make more conscious life decisions are offered to help thereader create a happier and more authentic life.
THE HEART OF MONEY: A COUPLE’S GUIDE TO CREATING TRUE FINANCIAL INTIMACYby Deborah L. Price
Money, love, and sex … any one of these subjects represents a plethora of complex emotions andexperiences that humans have grappled with throughout history. When you mix these issues together,you have perhaps the most challenging and combustible material known to humankind. Even in thebest of economic times, over 50% of marriages in the U.S. end in divorce with money issues beingreported as the number one cause. This new book helps individuals and couples move beyond theirlimiting money patterns and beliefs through exercises designed to help them safely explore, communicate,and understand each other’s money dynamics. Each chapter - on topics including breaking throughtaboos, learning the language of financial intimacy, and facing setbacks and crises - is packed withstrategies and exercises, as well as real-life examples from the author’s 15-years of coaching clients.
THE MYSTIC COOKBOOK: THE SECRET ALCHEMY OF FOODby Denise Linn & Meadow Linn
Provocative and insightful, this eclectic, inspiring, and beautiful book will open your eyes to the remarkablelink between nourishment and spiritual awakening. Filled with ancient wisdom, practical advice, personalanecdotes, vibrant ceremonies, and original dishes lavishly illustrated with color photographs, it brings tolife a wealth of recipes and a myriad of experiences from places as far-reaching as Mexico, Italy, Vietnam,France, North Africa, and India. Less of a cookbook, and more of a mystical exploration of eating, thetopics explored also include how to increase the vibration of the food in order to heighten consciousawareness; use food to open the chakras; trigger past-life memories with aroma; invite angels to dinner;travel through time and space from the comfort of your dining table and create feasts to activate qualitieslike abundance, success, and love.
Yoga Theory | by Bob Butera, PhD
YOGA LIVING Winter 2013 59
Yoga Theory | by Bob Butera, PhD
REGISTER ONLINE > > > > www.yogalifeinstitute.com
Enlighten Up!
111 Lancaster Avenue | Suite G | Devon, Pennsylvania 19333610-688-7030 | [email protected] | www.yogalifeinstitute.com
MON. DECEMBER 31, 7-9 PMSpecial New Year’s Themed All Levels Yoga& Meditation Class with Joshua Rusbuldt
TUES. JAN 1, 9:30-11 AMSpecial New Year’s Themed All Levels Yoga& Chanting Class with Mark Moliterno
TUES. JAN 1, 11-12:30 PMSpecial New Year’s Themed All Levels Yoga& Meditation Class with Randi Coen Gilbert
WED. JANUARY 2, 7:30-9 PMSetting a New Year’s Intention with Bob Butera
SAT. JANUARY 5, 2-4 PMStructuring a Home Practice For the New Year
with Ron Burkle
WED. JANUARY 9, 7:30-9 PMLife Purpose/Dharma for the New Year
with Bob Butera
SAT. JANUARY 12, 2-4 PMPreventing Injuries in Vinyasa Yoga Classes
with Erika Tenenbaum
WED. JANUARY 16, 7:30-9 PMYoga Therapy for the Immune System
with Joshua Rusbuldt
SAT. JANUARY 19, 2-4 PMYoga Therapy for Better Sleep
with Lillian Rozin
WED. JANUARY 23, 7:30-9 PMYoga for Weight Loss with Kristen Butera
WED. JANUARY 30, 7:30-9 PMThe IT Band in Yoga Poses with Donna Dufoe
SAT. FEBRUARY 2, 2-4 PMYamas & Niyamas in Daily Life
with Mark Moliterno
WED. FEBRUARY 6, 7:30-9 PMPracticing Surrender in Yoga Poses
with Bob Butera
SAT. FEBRUARY 9, 2-4 PMRestorative Yoga & Relaxation with Judy Curiel
WED. FEBRUARY 13, 7:30-9 PMThe Biology of Stress with Joshua Rusbudlt
SAT. FEBRUARY 16, 2-4 PMEnergy Management Practices for Yoga Teachers
with Cheryl Baldwin
WED. FEBRUARY 20, 7:30-9 PMKarma Yoga for Stress Management
with Ron Burkle
SAT. FEBRUARY 23, 2-4 PMYoga Therapy for Depression with Mary Noone
WED. FEBRUARY 27, 7:30-9 PMPartner Assisted Yin Yoga with Kristen Butera
SAT. MARCH 2, 2-4 PMChakras: The Science of Balance
with Joshua Rusbuldt
WED. MARCH 6, 7:30-9 PMGrounding Yoga Practices with Dianne Harris
SAT. MARCH 9, 2-4 PMLeg Muscles in Yoga Poses with Donna Dufoe
WED. MARCH 13, 7:30-9 PMThe Bhagavad Gita on Personal Growth
with Bob Butera
SAT. MARCH 16, 2-4 PMSun Salutation Practice & Theory
with Mark Moliterno
WED. MARCH 20, 7:30-9 PMJourney Into Mountain Pose with Kristen Butera
SAT. MARCH 23, 2-4 PMIntroduction to Mantra & Japa Meditation
with Judy Curiel
WED. MARCH 27, 7:30-9 PMEnlightenment in the Modern World with Bob Butera
2013 YOGALIFE WINTER EVENTS
