Deep water walking 1.5 X Regular Walking?

7/30/2019 Deep water walking 1.5 X Regular Walking?

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Closed:Closed:Closed:Closed:September 3September 3September 3September 3 Labor DayLabor DayLabor DayLabor DayNovember 22 Thanksgiving DayNovember 22 Thanksgiving DayNovember 22 Thanksgiving DayNovember 22 Thanksgiving DayDecember 24 Christmas Eve (close 2:00 pm)December 24 Christmas Eve (close 2:00 pm)December 24 Christmas Eve (close 2:00 pm)December 24 Christmas Eve (close 2:00 pm)December 25 Christmas DayDecember 25 Christmas DayDecember 25 Christmas DayDecember 25 Christmas DayDecember 31 New Years Eve (close 6:00 pm)December 31 New Years Eve (close 6:00 pm)December 31 New Years Eve (close 6:00 pm)December 31 New Years Eve (close 6:00 pm)January 1 New Years Day (open 1January 1 New Years Day (open 1January 1 New Years Day (open 1January 1 New Years Day (open 1----5:00 pm)5:00 pm)5:00 pm)5:00 pm)March 31 Easter SundayMarch 31 Easter SundayMarch 31 Easter SundayMarch 31 Easter SundayMay 27 Memorial Day (observed)May 27 Memorial Day (observed)May 27 Memorial Day (observed)May 27 Memorial Day (observed)July 4July 4July 4July 4 Independence DayIndependence DayIndependence DayIndependence Day

Downtown Br. Kuehne Br. Southwest Br.Downtown Br. Kuehne Br. Southwest Br.Downtown Br. Kuehne Br. Southwest Br.Downtown Br. Kuehne Br. Southwest Br.421 SW Van Buren421 SW Van Buren421 SW Van Buren421 SW Van Buren 1936 NW Tyler 3635 SW Chelsea1936 NW Tyler 3635 SW Chelsea1936 NW Tyler 3635 SW Chelsea1936 NW Tyler 3635 SW Chelsea

785785785785----354354354354----8591859185918591 785785785785----233233233233----9815981598159815 785785785785----271271271271----7979797979797979

Kids TriathlonKids TriathlonKids TriathlonKids TriathlonLocation:Location:Location:Location: Southwest Branch YMCASouthwest Branch YMCASouthwest Branch YMCASouthwest Branch YMCADateDateDateDate Saturday, September 22Saturday, September 22Saturday, September 22Saturday, September 22Time:Time:Time:Time: 12:00 Noon12:00 Noon12:00 Noon12:00 NoonFee:Fee:Fee:Fee: $25.00 Per Participant$25.00 Per Participant$25.00 Per Participant$25.00 Per Participant

YMCA 3rd Annual Prayer BreakfastYMCA 3rd Annual Prayer BreakfastYMCA 3rd Annual Prayer BreakfastYMCA 3rd Annual Prayer BreakfastLocation:Location:Location:Location: Ramada InnRamada InnRamada InnRamada InnDate/Time:Date/Time:Date/Time:Date/Time: Thursday, November 15, 2012Thursday, November 15, 2012Thursday, November 15, 2012Thursday, November 15, 2012

6:30 am6:30 am6:30 am6:30 am

Fee:Fee:Fee:Fee: $20.00 Per Person$20.00 Per Person$20.00 Per Person$20.00 Per Person

Community Christmas PartyCommunity Christmas PartyCommunity Christmas PartyCommunity Christmas PartyLocationLocationLocationLocation Kuehne Branch YMCAKuehne Branch YMCAKuehne Branch YMCAKuehne Branch YMCADate/Time:Date/Time:Date/Time:Date/Time: Saturday, December 15Saturday, December 15Saturday, December 15Saturday, December 15Fee:Fee:Fee:Fee: Free! Free! Free!Free! Free! Free!Free! Free! Free!Free! Free! Free!

PrePrePrePre----registration requiredregistration requiredregistration requiredregistration required

Easter Egg HuntEaster Egg HuntEaster Egg HuntEaster Egg HuntLocation:Location:Location:Location: Kuehne Branch YMCAKuehne Branch YMCAKuehne Branch YMCAKuehne Branch YMCADate/Time:Date/Time:Date/Time:Date/Time: Saturday, March 30Saturday, March 30Saturday, March 30Saturday, March 30 ---- 1:17 pm1:17 pm1:17 pm1:17 pmFee:Fee:Fee:Fee: Free ! Free ! Free !Free ! Free ! Free !Free ! Free ! Free !Free ! Free ! Free !

Birthday Parties / Facility RentalsBirthday Parties / Facility RentalsBirthday Parties / Facility RentalsBirthday Parties / Facility RentalsBuilding rentals are available for birthday parties, afterBuilding rentals are available for birthday parties, afterBuilding rentals are available for birthday parties, afterBuilding rentals are available for birthday parties, afterhours and on weekendshours and on weekendshours and on weekendshours and on weekends call any branch for furthercall any branch for furthercall any branch for furthercall any branch for furtherdetailsdetailsdetailsdetails.

Refund PolicyRefund PolicyRefund PolicyRefund PolicyOneOneOneOne----half (1/2) program or league fee refunded beforehalf (1/2) program or league fee refunded beforehalf (1/2) program or league fee refunded beforehalf (1/2) program or league fee refunded beforeclass or league play beginsclass or league play beginsclass or league play beginsclass or league play begins NONONONO program or leagueprogram or leagueprogram or leagueprogram or leaguefees refunded after play or class begins.fees refunded after play or class begins.fees refunded after play or class begins.fees refunded after play or class begins.

PoliciesPoliciesPoliciesPolicies No makeNo makeNo makeNo make----up for classes falling on holidaysup for classes falling on holidaysup for classes falling on holidaysup for classes falling on holidays

Financial AssistanceFinancial AssistanceFinancial AssistanceFinancial AssistanceNo one will be denied programs due to the inability toNo one will be denied programs due to the inability toNo one will be denied programs due to the inability toNo one will be denied programs due to the inability topay full fees. Sponsorships are based on income eligi-pay full fees. Sponsorships are based on income eligi-pay full fees. Sponsorships are based on income eligi-pay full fees. Sponsorships are based on income eligi-bility guidelines and a sliding fee scale, and availablebility guidelines and a sliding fee scale, and availablebility guidelines and a sliding fee scale, and availablebility guidelines and a sliding fee scale, and availablewithin the YMCAs resources.within the YMCAs resources.within the YMCAs resources.within the YMCAs resources.

PrePrePrePre----School Child Care CenterSchool Child Care CenterSchool Child Care CenterSchool Child Care CenterLocation:Location:Location:Location: Downtown Branch YMCADowntown Branch YMCADowntown Branch YMCADowntown Branch YMCAAges:Ages:Ages:Ages: 3 to 5 Years3 to 5 Years3 to 5 Years3 to 5 YearsFees:Fees:Fees:Fees: $70 .00 /Week$70 .00 /Week$70 .00 /Week$70 .00 /Week ---- Half Day 9:00Half Day 9:00Half Day 9:00Half Day 9:00----1:00 pm1:00 pm1:00 pm1:00 pm

$130.00 /Week$130.00 /Week$130.00 /Week$130.00 /Week ---- Full DayFull DayFull DayFull Day

Prime Time Before/After School CarePrime Time Before/After School CarePrime Time Before/After School CarePrime Time Before/After School CareElementary SchoolsElementary SchoolsElementary SchoolsElementary Schools

AuburnAuburnAuburnAuburn BerrytonBerrytonBerrytonBerryton FarleyFarleyFarleyFarley Jay ShidelerJay ShidelerJay ShidelerJay Shideler Lowman HillLowman HillLowman HillLowman Hill RossRossRossRoss

ScottScottScottScott SHESSHESSHESSHES StoutStoutStoutStout Tecumseh NorthTecumseh NorthTecumseh NorthTecumseh North Tecumseh SouthTecumseh SouthTecumseh SouthTecumseh South WanamakerWanamakerWanamakerWanamaker

AM & PM (Both)AM & PM (Both)AM & PM (Both)AM & PM (Both) $55.00 / Week$55.00 / Week$55.00 / Week$55.00 / WeekAM OnlyAM OnlyAM OnlyAM Only $35.00 / Week$35.00 / Week$35.00 / Week$35.00 / WeekPM OnlyPM OnlyPM OnlyPM Only $40.00 / Week$40.00 / Week$40.00 / Week$40.00 / Week

$15.00 enrollment fee$15.00 enrollment fee$15.00 enrollment fee$15.00 enrollment fee


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Downtown BranchDowntown BranchDowntown BranchDowntown BranchClassClassClassClass DaysDaysDaysDays TimeTimeTimeTimeAqua ExerciseAqua ExerciseAqua ExerciseAqua Exercise M/W/FM/W/FM/W/FM/W/F 9:009:009:009:00----10:00 am10:00 am10:00 am10:00 am

Aqua AerobicsAqua AerobicsAqua AerobicsAqua Aerobics Tu/ThTu/ThTu/ThTu/Th 5:305:305:305:30----6:30 pm6:30 pm6:30 pm6:30 pm

Aqua ZumbaAqua ZumbaAqua ZumbaAqua Zumba M/WM/WM/WM/W 5:305:305:305:30----6:30 pm6:30 pm6:30 pm6:30 pm

Shallow Water AerobicsShallow Water AerobicsShallow Water AerobicsShallow Water Aerobics TuTuTuTu----ThThThTh 9:309:309:309:30----10:30 am10:30 am10:30 am10:30 am

Deep Water AerobicsDeep Water AerobicsDeep Water AerobicsDeep Water Aerobics M/W/FM/W/FM/W/FM/W/F 8:158:158:158:15----9:00 am9:00 am9:00 am9:00 am

Kuehne BranchKuehne BranchKuehne BranchKuehne BranchClassClassClassClass DayDayDayDay TimeTimeTimeTimeAqua ArthritisAqua ArthritisAqua ArthritisAqua Arthritis Tu/ThTu/ThTu/ThTu/Th 11:0011:0011:0011:00----12:00 pm12:00 pm12:00 pm12:00 pm

Shallow Water AerobicsShallow Water AerobicsShallow Water AerobicsShallow Water Aerobics M/W/FM/W/FM/W/FM/W/F 8:008:008:008:00----8:45 am8:45 am8:45 am8:45 am

Shallow Water AerobicsShallow Water AerobicsShallow Water AerobicsShallow Water Aerobics MMMM ---- FFFF 9:009:009:009:00----9:45 am9:45 am9:45 am9:45 am

Shallow Water AerobicsShallow Water AerobicsShallow Water AerobicsShallow Water Aerobics MMMM ---- ThThThTh 5:305:305:305:30----6:30 pm6:30 pm6:30 pm6:30 pm

Deep Water AerobicsDeep Water AerobicsDeep Water AerobicsDeep Water Aerobics MMMM ---- FFFF 9:459:459:459:45----10:30 am10:30 am10:30 am10:30 am

Deep Water AerobicsDeep Water AerobicsDeep Water AerobicsDeep Water Aerobics Sat.Sat.Sat.Sat. 9:009:009:009:00----10:00 am10:00 am10:00 am10:00 am

Deep Water AerobicsDeep Water AerobicsDeep Water AerobicsDeep Water Aerobics MMMM----ThThThTh 5:305:305:305:30----6:30 pm6:30 pm6:30 pm6:30 pm

Southwest BranchSouthwest BranchSouthwest BranchSouthwest BranchClassClassClassClass DayDayDayDay TimeTimeTimeTimeActive Older AdultsActive Older AdultsActive Older AdultsActive Older Adults M/W/FM/W/FM/W/FM/W/F 1:001:001:001:00----2:00 pm2:00 pm2:00 pm2:00 pm

Aqua ArthritisAqua ArthritisAqua ArthritisAqua Arthritis M/W/FM/W/FM/W/FM/W/F 9:459:459:459:45----10:30 am10:30 am10:30 am10:30 am

Aqua ArthritisAqua ArthritisAqua ArthritisAqua Arthritis TuTuTuTu----ThThThTh 12:0012:0012:0012:00----1:00 pm1:00 pm1:00 pm1:00 pm

Aqua Boot CampAqua Boot CampAqua Boot CampAqua Boot Camp Sat.Sat.Sat.Sat. 8:008:008:008:00----9:00 am9:00 am9:00 am9:00 am



Shallow Water AerobicsShallow Water AerobicsShallow Water AerobicsShallow Water Aerobics M/WM/WM/WM/W 5:305:305:305:30----6:30 pm6:30 pm6:30 pm6:30 pm

Shallow Water AerobicsShallow Water AerobicsShallow Water AerobicsShallow Water Aerobics Tu/ThTu/ThTu/ThTu/Th 7:057:057:057:05----8:05 pm8:05 pm8:05 pm8:05 pm

Shallow Water AerobicsShallow Water AerobicsShallow Water AerobicsShallow Water Aerobics Sat.Sat.Sat.Sat. 9:009:009:009:00----10:00 am10:00 am10:00 am10:00 am



Deep Water AerobicsDeep Water AerobicsDeep Water AerobicsDeep Water Aerobics Tu/Th

Tu/ThTu/ThTu/Th 9:45

9:459:459:45-

---10:30 am10:30 am10:30 am10:30 am

Deep Water AerobicsDeep Water AerobicsDeep Water AerobicsDeep Water Aerobics M/WM/WM/WM/W 5:305:305:305:30----6:30 pm6:30 pm6:30 pm6:30 pm

Deep Water AerobicsDeep Water AerobicsDeep Water AerobicsDeep Water Aerobics M/WM/WM/WM/W 6:306:306:306:30----7:30 pm7:30 pm7:30 pm7:30 pm

Deep Water AerobicsDeep Water AerobicsDeep Water AerobicsDeep Water Aerobics TuTuTuTu----ThThThTh 7:057:057:057:05----8:05 pm8:05 pm8:05 pm8:05 pm

Deep Water AerobicsDeep Water AerobicsDeep Water AerobicsDeep Water Aerobics Sat.Sat.Sat.Sat. 9:009:009:009:00----10:00 am10:00 am10:00 am10:00 am

Active Older Adults & Aqua ExerciseActive Older Adults & Aqua ExerciseActive Older Adults & Aqua ExerciseActive Older Adults & Aqua ExerciseClass uses the physical properties of water to in-Class uses the physical properties of water to in-Class uses the physical properties of water to in-Class uses the physical properties of water to in-crease agility, range of motion and cardio condition-crease agility, range of motion and cardio condition-crease agility, range of motion and cardio condition-crease agility, range of motion and cardio condition-ing, utilizing the kickboards to develop strength, bal-ing, utilizing the kickboards to develop strength, bal-ing, utilizing the kickboards to develop strength, bal-ing, utilizing the kickboards to develop strength, bal-ance and coordination in a format that is safe andance and coordination in a format that is safe andance and coordination in a format that is safe andance and coordination in a format that is safe andeffective.effective.effective.effective. Free to MembersFree to MembersFree to MembersFree to Members

Aqua AerobicsAqua AerobicsAqua AerobicsAqua AerobicsFor all levels of fitness, this class is a great way toFor all levels of fitness, this class is a great way toFor all levels of fitness, this class is a great way toFor all levels of fitness, this class is a great way toimprove your cardiovascular fitness, flexibility, mus-improve your cardiovascular fitness, flexibility, mus-improve your cardiovascular fitness, flexibility, mus-improve your cardiovascular fitness, flexibility, mus-cle tone and endurance.cle tone and endurance.cle tone and endurance.cle tone and endurance. Free to MembersFree to MembersFree to MembersFree to Members

Aqua Arthritis ExerciseAqua Arthritis ExerciseAqua Arthritis ExerciseAqua Arthritis ExerciseDesigned specifically for those who suffer from ar-Designed specifically for those who suffer from ar-Designed specifically for those who suffer from ar-Designed specifically for those who suffer from ar-

thritis or other forms of joint discomfortthritis or other forms of joint discomfortthritis or other forms of joint discomfortthritis or other forms of joint discomfort ---- low key, yetlow key, yetlow key, yetlow key, yetvery beneficial as it increases flexibility and strength-very beneficial as it increases flexibility and strength-very beneficial as it increases flexibility and strength-very beneficial as it increases flexibility and strength-ens muscles.ens muscles.ens muscles.ens muscles. Free to MembersFree to MembersFree to MembersFree to Members

Aqua Boot CampAqua Boot CampAqua Boot CampAqua Boot CampHeart pounding, lung expanding, never stop moving,Heart pounding, lung expanding, never stop moving,Heart pounding, lung expanding, never stop moving,Heart pounding, lung expanding, never stop moving,calorie burning, intense strengthening, endurance,calorie burning, intense strengthening, endurance,calorie burning, intense strengthening, endurance,calorie burning, intense strengthening, endurance,cardio workout.cardio workout.cardio workout.cardio workout. Free to MembersFree to MembersFree to MembersFree to Members

Aqua ZumbaAqua ZumbaAqua ZumbaAqua ZumbaIts an exhilarating, effective, easyIts an exhilarating, effective, easyIts an exhilarating, effective, easyIts an exhilarating, effective, easy----totototo----follow, Latinfollow, Latinfollow, Latinfollow, Latininspired, calorie burning, dance party in the water!inspired, calorie burning, dance party in the water!inspired, calorie burning, dance party in the water!inspired, calorie burning, dance party in the water!Free to MembersFree to MembersFree to MembersFree to Members

Deep Water AerobicsDeep Water AerobicsDeep Water AerobicsDeep Water Aerobics30 minutes of water walking is comparable to 130 minutes of water walking is comparable to 130 minutes of water walking is comparable to 130 minutes of water walking is comparable to 1hours of walking on land. Floatation belts provided.hours of walking on land. Floatation belts provided.hours of walking on land. Floatation belts provided.hours of walking on land. Floatation belts provided.Free To MembersFree To MembersFree To MembersFree To Members

Shallow Water AerobicsShallow Water AerobicsShallow Water AerobicsShallow Water AerobicsFor beginners, intermediate, or advanced swimmers,For beginners, intermediate, or advanced swimmers,For beginners, intermediate, or advanced swimmers,For beginners, intermediate, or advanced swimmers,this hourthis hourthis hourthis hour is an excellent way to improve your cardio-is an excellent way to improve your cardio-is an excellent way to improve your cardio-is an excellent way to improve your cardio-vascular fitness, flexibility, muscle tone, and endur-vascular fitness, flexibility, muscle tone, and endur-vascular fitness, flexibility, muscle tone, and endur-vascular fitness, flexibility, muscle tone, and endur-ance.ance.ance.ance. Free to MembersFree to MembersFree to MembersFree to Members

5555 ---- WEEK SESSIONSWEEK SESSIONSWEEK SESSIONSWEEK SESSIONSSeptember 4September 4September 4September 4 ---- October 7October 7October 7October 7October 8October 8October 8October 8 ---- November 11November 11November 11November 11

November 12November 12November 12November 12 ---- December 16December 16December 16December 16January 7January 7January 7January 7 ---- February 10February 10February 10February 10February 11February 11February 11February 11 ---- March 17March 17March 17March 17

March 18March 18March 18March 18 ---- April 21April 21April 21April 21April 22April 22April 22April 22 ---- May 26May 26May 26May 26

CHECK FOR TIMES AND DATESCHECK FOR TIMES AND DATESCHECK FOR TIMES AND DATESCHECK FOR TIMES AND DATES


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Cardio Power BlastCardio Power BlastCardio Power BlastCardio Power BlastThe focus of the class will be on energy burning,The focus of the class will be on energy burning,The focus of the class will be on energy burning,The focus of the class will be on energy burning,building core strength and toning all muscles of thebuilding core strength and toning all muscles of thebuilding core strength and toning all muscles of thebuilding core strength and toning all muscles of thebodybodybodybody ---- new levels of performance and endurance.new levels of performance and endurance.new levels of performance and endurance.new levels of performance and endurance.Day/time:Day/time:Day/time:Day/time: M/W/FM/W/FM/W/FM/W/F 5:305:305:305:30----6:15 pm6:15 pm6:15 pm6:15 pm

Cardio StepCardio StepCardio StepCardio StepThis beginner/intermediate class is a great 30This beginner/intermediate class is a great 30This beginner/intermediate class is a great 30This beginner/intermediate class is a great 30----minuteminuteminuteminutecardio workout using step aerobics to increase car-cardio workout using step aerobics to increase car-cardio workout using step aerobics to increase car-cardio workout using step aerobics to increase car-diovascular system. Tones full body with a balanceddiovascular system. Tones full body with a balanceddiovascular system. Tones full body with a balanceddiovascular system. Tones full body with a balancedstep workout utilizing all major muscle groups. Classstep workout utilizing all major muscle groups. Classstep workout utilizing all major muscle groups. Classstep workout utilizing all major muscle groups. Classis followed by a 15 minute toning segment that worksis followed by a 15 minute toning segment that worksis followed by a 15 minute toning segment that worksis followed by a 15 minute toning segment that worksall major muscle groups. Good for any age or fitnessall major muscle groups. Good for any age or fitnessall major muscle groups. Good for any age or fitnessall major muscle groups. Good for any age or fitnesslevel, as all moves can be modified .level, as all moves can be modified .level, as all moves can be modified .level, as all moves can be modified .Day/Time:Day/Time:Day/Time:Day/Time: Tu/ThTu/ThTu/ThTu/Th 6:006:006:006:00----6:45 am6:45 am6:45 am6:45 am

M/ThM/ThM/ThM/Th 11:4511:4511:4511:45----12:30 pm12:30 pm12:30 pm12:30 pmSat.Sat.Sat.Sat. 7:307:307:307:30----8:30 am8:30 am8:30 am8:30 am

Cardio Step 2Cardio Step 2Cardio Step 2Cardio Step 2This intermediate/advanced class is a great 45This intermediate/advanced class is a great 45This intermediate/advanced class is a great 45This intermediate/advanced class is a great 45----minute cardio workout using step aerobics to in-minute cardio workout using step aerobics to in-minute cardio workout using step aerobics to in-minute cardio workout using step aerobics to in-crease cardiovascular system. Tones full body with acrease cardiovascular system. Tones full body with acrease cardiovascular system. Tones full body with acrease cardiovascular system. Tones full body with abalanced step workout utilizing all major musclebalanced step workout utilizing all major musclebalanced step workout utilizing all major musclebalanced step workout utilizing all major musclegroups. Good for any age or fitness level, as movesgroups. Good for any age or fitness level, as movesgroups. Good for any age or fitness level, as movesgroups. Good for any age or fitness level, as movescan be modifiedcan be modifiedcan be modifiedcan be modifiedDay/Time:Day/Time:Day/Time:Day/Time: Tu/ThTu/ThTu/ThTu/Th 9:309:309:309:30----10:30 am10:30 am10:30 am10:30 am

Core PilatesCore PilatesCore PilatesCore PilatesYou can achieve fitness without the use of equipmentYou can achieve fitness without the use of equipmentYou can achieve fitness without the use of equipmentYou can achieve fitness without the use of equipmentby using only your own body weight and gravity. Fo-by using only your own body weight and gravity. Fo-by using only your own body weight and gravity. Fo-by using only your own body weight and gravity. Fo-cusing on integrating the entire body, this class willcusing on integrating the entire body, this class willcusing on integrating the entire body, this class willcusing on integrating the entire body, this class willtone, strengthen and lengthen your entire body.tone, strengthen and lengthen your entire body.tone, strengthen and lengthen your entire body.tone, strengthen and lengthen your entire body.Day/Time:Day/Time:Day/Time:Day/Time: ThThThTh 5:305:305:305:30----6:30 pm6:30 pm6:30 pm6:30 pm

Move N MingleMove N MingleMove N MingleMove N MinglePromotes body mind and soul. We combine fun andPromotes body mind and soul. We combine fun andPromotes body mind and soul. We combine fun andPromotes body mind and soul. We combine fun andfitness by focusing on improving cardio, strength,fitness by focusing on improving cardio, strength,fitness by focusing on improving cardio, strength,fitness by focusing on improving cardio, strength,mobility, coordination, flexibility and balance to helpmobility, coordination, flexibility and balance to helpmobility, coordination, flexibility and balance to helpmobility, coordination, flexibility and balance to help

prevent risk of falls. A chair is offered for support,prevent risk of falls. A chair is offered for support,prevent risk of falls. A chair is offered for support,prevent risk of falls. A chair is offered for support,and stretching exercises. Participants go at their ownand stretching exercises. Participants go at their ownand stretching exercises. Participants go at their ownand stretching exercises. Participants go at their ownpace. All levels of fitness become more active, ener-pace. All levels of fitness become more active, ener-pace. All levels of fitness become more active, ener-pace. All levels of fitness become more active, ener-gized and empowered to sustain independent living.gized and empowered to sustain independent living.gized and empowered to sustain independent living.gized and empowered to sustain independent living.Also, we meet and mingle before and after class.Also, we meet and mingle before and after class.Also, we meet and mingle before and after class.Also, we meet and mingle before and after class.Day/Time:Day/Time:Day/Time:Day/Time: M/W/FM/W/FM/W/FM/W/F 9:309:309:309:30----10:30 am10:30 am10:30 am10:30 amFee:Fee:Fee:Fee: Free / Mem / $10.00 / mo NonFree / Mem / $10.00 / mo NonFree / Mem / $10.00 / mo NonFree / Mem / $10.00 / mo Non----MemMemMemMem

Stretch & ToneStretch & ToneStretch & ToneStretch & ToneStretch and tone those muscles allowing more mobil-Stretch and tone those muscles allowing more mobil-Stretch and tone those muscles allowing more mobil-Stretch and tone those muscles allowing more mobil-ity and flexibility.ity and flexibility.ity and flexibility.ity and flexibility.Day/Time:Day/Time:Day/Time:Day/Time: M/WM/WM/WM/W 9:009:009:009:00----9:45 am9:45 am9:45 am9:45 am

Tae Kwon DoTae Kwon DoTae Kwon DoTae Kwon DoClass increases balance, discipline, body aware-Class increases balance, discipline, body aware-Class increases balance, discipline, body aware-Class increases balance, discipline, body aware-ness, strength, and flexibility by a third level beltness, strength, and flexibility by a third level beltness, strength, and flexibility by a third level beltness, strength, and flexibility by a third level beltinstructor.instructor.instructor.instructor.Day/Time:Day/Time:Day/Time:Day/Time: Tu/ThTu/ThTu/ThTu/Th 6:306:306:306:30----9:00 pm9:00 pm9:00 pm9:00 pmFee:Fee:Fee:Fee: $45 Mem / $90 Non$45 Mem / $90 Non$45 Mem / $90 Non$45 Mem / $90 Non----MemberMemberMemberMember

YYYY----SpinSpinSpinSpinAn intense stationary bike workout that simu-An intense stationary bike workout that simu-An intense stationary bike workout that simu-An intense stationary bike workout that simu-lates an actual outdoor bike ride. With tensionlates an actual outdoor bike ride. With tensionlates an actual outdoor bike ride. With tensionlates an actual outdoor bike ride. With tensionadjustments & pedaling techniques, youll en-adjustments & pedaling techniques, youll en-adjustments & pedaling techniques, youll en-adjustments & pedaling techniques, youll en-counter straightcounter straightcounter straightcounter straight----aways, steep hills, & rolling ter-aways, steep hills, & rolling ter-aways, steep hills, & rolling ter-aways, steep hills, & rolling ter-

rains. This class will make you sweat!rains. This class will make you sweat!rains. This class will make you sweat!rains. This class will make you sweat!Day/Time:Day/Time:Day/Time:Day/Time: WedWedWedWed 6:006:006:006:00----6:45 am6:45 am6:45 am6:45 amTu/W/FTu/W/FTu/W/FTu/W/F 12:0012:0012:0012:00----12:45 pm12:45 pm12:45 pm12:45 pmWWWW 5:305:305:305:30----6:15 pm6:15 pm6:15 pm6:15 pmTu/ThTu/ThTu/ThTu/Th 6:006:006:006:00----6:45 pm6:45 pm6:45 pm6:45 pm

Yoga LightYoga LightYoga LightYoga LightClass focuses on improving core strength, flexi-Class focuses on improving core strength, flexi-Class focuses on improving core strength, flexi-Class focuses on improving core strength, flexi-bility, balance, and spinal alignment. Chairs andbility, balance, and spinal alignment. Chairs andbility, balance, and spinal alignment. Chairs andbility, balance, and spinal alignment. Chairs andother props are used to allow better positioningother props are used to allow better positioningother props are used to allow better positioningother props are used to allow better positioningand comfort. Class mainly directed for individu-and comfort. Class mainly directed for individu-and comfort. Class mainly directed for individu-and comfort. Class mainly directed for individu-als of lower levels of fitness.als of lower levels of fitness.als of lower levels of fitness.als of lower levels of fitness.Day/Time:Day/Time:Day/Time:Day/Time: Tu/ThTu/ThTu/ThTu/Th 10:3010:3010:3010:30----11:30 am11:30 am11:30 am11:30 am

Fee:Fee:Fee:Fee: $30 Mem / $60 Non$30 Mem / $60 Non$30 Mem / $60 Non$30 Mem / $60 Non----MemMemMemMem

Yoga StretchYoga StretchYoga StretchYoga StretchThis class focuses on deep stretch, muscle bal-This class focuses on deep stretch, muscle bal-This class focuses on deep stretch, muscle bal-This class focuses on deep stretch, muscle bal-ancing and proper alignment using Yoga poses.ancing and proper alignment using Yoga poses.ancing and proper alignment using Yoga poses.ancing and proper alignment using Yoga poses.Class is a developed to meet the needs of all lev-Class is a developed to meet the needs of all lev-Class is a developed to meet the needs of all lev-Class is a developed to meet the needs of all lev-els of flexibility and fitness. Modifications forels of flexibility and fitness. Modifications forels of flexibility and fitness. Modifications forels of flexibility and fitness. Modifications forvarious fitness and flexibilities will be given.various fitness and flexibilities will be given.various fitness and flexibilities will be given.various fitness and flexibilities will be given.Day/time:Day/time:Day/time:Day/time: M/WM/WM/WM/W 5:155:155:155:15----6:15 pm6:15 pm6:15 pm6:15 pmFee:Fee:Fee:Fee: $30 Mem / $60 Non$30 Mem / $60 Non$30 Mem / $60 Non$30 Mem / $60 Non----MemMemMemMem

ZumbaZumbaZumbaZumbaA high energy aerobics class with music that willA high energy aerobics class with music that willA high energy aerobics class with music that willA high energy aerobics class with music that willkeep you movin and grooving like never before,keep you movin and grooving like never before,keep you movin and grooving like never before,keep you movin and grooving like never before,while incorporating Salsa, Hipwhile incorporating Salsa, Hipwhile incorporating Salsa, Hipwhile incorporating Salsa, Hip----Hop, Meringue,Hop, Meringue,Hop, Meringue,Hop, Meringue,Break Dancing, ChaBreak Dancing, ChaBreak Dancing, ChaBreak Dancing, Cha----Cha, Belly Dancing, Fla-Cha, Belly Dancing, Fla-Cha, Belly Dancing, Fla-Cha, Belly Dancing, Fla-menco in a cardio format making exercise fun.menco in a cardio format making exercise fun.menco in a cardio format making exercise fun.menco in a cardio format making exercise fun.Day/Time:Day/Time:Day/Time:Day/Time: Tu/FTu/FTu/FTu/F 11:4511:4511:4511:45----12:30 pm12:30 pm12:30 pm12:30 pm


4/8

Beginner Core / ToneBeginner Core / ToneBeginner Core / ToneBeginner Core / TonePrepare your abs for a great workout. ParticipantsPrepare your abs for a great workout. ParticipantsPrepare your abs for a great workout. ParticipantsPrepare your abs for a great workout. Participantsare encouraged to work at their on pace.are encouraged to work at their on pace.are encouraged to work at their on pace.are encouraged to work at their on pace.Days/Time:Days/Time:Days/Time:Days/Time: Tu/ThTu/ThTu/ThTu/Th 11:0511:0511:0511:05----11:30 am11:30 am11:30 am11:30 am

Body BlastBody BlastBody BlastBody BlastA total body strengthening class incorporating weight bar-A total body strengthening class incorporating weight bar-A total body strengthening class incorporating weight bar-A total body strengthening class incorporating weight bar-ing exercises to build muscle and increase bone density. Iting exercises to build muscle and increase bone density. Iting exercises to build muscle and increase bone density. Iting exercises to build muscle and increase bone density. Itcan be modified based on your level of fitness and joint/can be modified based on your level of fitness and joint/can be modified based on your level of fitness and joint/can be modified based on your level of fitness and joint/back issues.back issues.back issues.back issues.

Days/TimeDays/TimeDays/TimeDays/Time Tu/ThTu/ThTu/ThTu/Th 4:304:304:304:30----5:20 pm5:20 pm5:20 pm5:20 pm

Cardio IntervalCardio IntervalCardio IntervalCardio IntervalTotal body sculpting with low impact muscle conditioningTotal body sculpting with low impact muscle conditioningTotal body sculpting with low impact muscle conditioningTotal body sculpting with low impact muscle conditioningand high energy cardio segments develops both muscularand high energy cardio segments develops both muscularand high energy cardio segments develops both muscularand high energy cardio segments develops both muscularstrength and cardiovascular endurance for allstrength and cardiovascular endurance for allstrength and cardiovascular endurance for allstrength and cardiovascular endurance for all----over bodyover bodyover bodyover bodyworkout.workout.workout.workout.Day/Time:Day/Time:Day/Time:Day/Time: M/WM/WM/WM/W 8:008:008:008:00----8:45 am8:45 am8:45 am8:45 am

Tu/WTu/WTu/WTu/W 5:305:305:305:30----6:15 pm6:15 pm6:15 pm6:15 pm

Cardio ChallengeCardio ChallengeCardio ChallengeCardio ChallengeGet ready to sweat with this high energy class with intervalGet ready to sweat with this high energy class with intervalGet ready to sweat with this high energy class with intervalGet ready to sweat with this high energy class with intervalstrength and cardio drills. This class include bikes, steps,strength and cardio drills. This class include bikes, steps,strength and cardio drills. This class include bikes, steps,strength and cardio drills. This class include bikes, steps,weights, absweights, absweights, absweights, abs andandandand more

moremoremore.... Leave it to the instructor to sur-Leave it to the instructor to sur-Leave it to the instructor to sur-Leave it to the instructor to sur-

prise, strengthen, and challenge your whole body.prise, strengthen, and challenge your whole body.prise, strengthen, and challenge your whole body.prise, strengthen, and challenge your whole body.Day/Time:Day/Time:Day/Time:Day/Time: Fri.Fri.Fri.Fri. 9:159:159:159:15----10:00 am10:00 am10:00 am10:00 am

Core / ToneCore / ToneCore / ToneCore / Tone& Y& Y& Y& Y----Spin Combination ClassesSpin Combination ClassesSpin Combination ClassesSpin Combination ClassesThis class will build the foundation of your house produc-This class will build the foundation of your house produc-This class will build the foundation of your house produc-This class will build the foundation of your house produc-ing a centralized power station that benefits your entireing a centralized power station that benefits your entireing a centralized power station that benefits your entireing a centralized power station that benefits your entirebody. Stability ball, free weights, mat exercises, and rou-body. Stability ball, free weights, mat exercises, and rou-body. Stability ball, free weights, mat exercises, and rou-body. Stability ball, free weights, mat exercises, and rou-tines using your own body weight keep this class flowingtines using your own body weight keep this class flowingtines using your own body weight keep this class flowingtines using your own body weight keep this class flowingsmoothly.smoothly.smoothly.smoothly.

YYYY----Spin is an intense stationary bike workout that simulatesSpin is an intense stationary bike workout that simulatesSpin is an intense stationary bike workout that simulatesSpin is an intense stationary bike workout that simulatesan actual outdoor bike ride. With tension adjustments &an actual outdoor bike ride. With tension adjustments &an actual outdoor bike ride. With tension adjustments &an actual outdoor bike ride. With tension adjustments &

pedaling techniques, youll encounter straightpedaling techniques, youll encounter straightpedaling techniques, youll encounter straightpedaling techniques, youll encounter straight----aways,aways,aways,aways,steep hills, & rolling terrains. This class will make yousteep hills, & rolling terrains. This class will make yousteep hills, & rolling terrains. This class will make yousteep hills, & rolling terrains. This class will make yousweat! Bring a towel/ watersweat! Bring a towel/ watersweat! Bring a towel/ watersweat! Bring a towel/ water....

Days/Time:Days/Time:Days/Time:Days/Time:YYYY----Spin/CoreSpin/CoreSpin/CoreSpin/Core M/ThM/ThM/ThM/Th 5:305:305:305:30----6:30 am6:30 am6:30 am6:30 amTone/SpinTone/SpinTone/SpinTone/Spin MMMM 9:159:159:159:15----10:00 am10:00 am10:00 am10:00 amCore/YCore/YCore/YCore/Y----SpinSpinSpinSpin WWWW 9:159:159:159:15----10:00 am10:00 am10:00 am10:00 amCore/YCore/YCore/YCore/Y----SpinSpinSpinSpin M/WM/WM/WM/W 11:1011:1011:1011:10----12:00 pm12:00 pm12:00 pm12:00 pmCore/YCore/YCore/YCore/Y----SpinSpinSpinSpin Tu/Th/FTu/Th/FTu/Th/FTu/Th/F 12:0012:0012:0012:00----1:00 pm1:00 pm1:00 pm1:00 pmCore/YCore/YCore/YCore/Y----SpinSpinSpinSpin Tu/ThTu/ThTu/ThTu/Th 6:456:456:456:45----7:15 pm7:15 pm7:15 pm7:15 pmTone/YTone/YTone/YTone/Y----SpinSpinSpinSpin Sat.Sat.Sat.Sat. 9:009:009:009:00----10:00 am10:00 am10:00 am10:00 amCore/YCore/YCore/YCore/Y----SpinSpinSpinSpin SunSunSunSun 4:004:004:004:00----5:00 pm5:00 pm5:00 pm5:00 pm

KickboxingKickboxingKickboxingKickboxingThis calorie burning whole body workout is intended foThis calorie burning whole body workout is intended foThis calorie burning whole body workout is intended foThis calorie burning whole body workout is intended fobeginner/intermediate experience levels. Learn the basicbeginner/intermediate experience levels. Learn the basicbeginner/intermediate experience levels. Learn the basicbeginner/intermediate experience levels. Learn the basicof punches, kicks, combinations and pad contact. Clasof punches, kicks, combinations and pad contact. Clasof punches, kicks, combinations and pad contact. Clasof punches, kicks, combinations and pad contact. Clasconcludes with extra abdominal work and stretchingconcludes with extra abdominal work and stretchingconcludes with extra abdominal work and stretchingconcludes with extra abdominal work and stretchingDay/Time:Day/Time:Day/Time:Day/Time: TuTuTuTu 10:1510:1510:1510:15----11:00 am11:00 am11:00 am11:00 am

PilatesPilatesPilatesPilatesThis mixed level Pilates mat class focuses on strengthThis mixed level Pilates mat class focuses on strengthThis mixed level Pilates mat class focuses on strengthThis mixed level Pilates mat class focuses on strengthprecision and flow of movement. In this small clasprecision and flow of movement. In this small clasprecision and flow of movement. In this small clasprecision and flow of movement. In this small classetting, the teacher will present the exercises at multiplesetting, the teacher will present the exercises at multiplesetting, the teacher will present the exercises at multiplesetting, the teacher will present the exercises at multiplelevels which allows students to choose to work at a beginlevels which allows students to choose to work at a beginlevels which allows students to choose to work at a beginlevels which allows students to choose to work at a beginner, intermediate or advanced pace.ner, intermediate or advanced pace.ner, intermediate or advanced pace.ner, intermediate or advanced pace.

Days/Time:Days/Time:Days/Time:Days/Time: ThThThTh 10:1510:1510:1510:15----11:00 am11:00 am11:00 am11:00 am

Tai Chi for HealthTai Chi for HealthTai Chi for HealthTai Chi for HealthTai Chi is a slowTai Chi is a slowTai Chi is a slowTai Chi is a slow----motion, moving meditative exercise fomotion, moving meditative exercise fomotion, moving meditative exercise fomotion, moving meditative exercise forelaxation, health and selfrelaxation, health and selfrelaxation, health and selfrelaxation, health and self----defense.defense.defense.defense. This class haThis class haThis class haThis class haspecific benefits in the areas of arthritis relief and faspecific benefits in the areas of arthritis relief and faspecific benefits in the areas of arthritis relief and faspecific benefits in the areas of arthritis relief and faprevention.prevention.prevention.prevention.Day/Time:Day/Time:Day/Time:Day/Time: Tu/ThTu/ThTu/ThTu/Th 9:009:009:009:00----9:50 am9:50 am9:50 am9:50 am

Wed.Wed.Wed.Wed. 5:305:305:305:30----6:15 pm6:15 pm6:15 pm6:15 pm

ZumbaZumbaZumbaZumbaA high energy aerobics class with music that will keep yoA high energy aerobics class with music that will keep youA high energy aerobics class with music that will keep yoA high energy aerobics class with music that will keep youmovin and groovin like never before, while incorporatingmovin and groovin like never before, while incorporatingmovin and groovin like never before, while incorporatingmovin and groovin like never before, while incorporatingSalsa, HipSalsa, HipSalsa, HipSalsa, Hip----Hop, Meringue, Break Dancing, ChaHop, Meringue, Break Dancing, ChaHop, Meringue, Break Dancing, ChaHop, Meringue, Break Dancing, Cha----Cha, BellCha, BellyCha, BellCha, BellyDancing, Flamenco in a cardio format making exercisingDancing, Flamenco in a cardio format making exercisingDancing, Flamenco in a cardio format making exercisingDancing, Flamenco in a cardio format making exercising

fun!fun!fun!fun!Day/time:Day/time:Day/time:Day/time: WWWW 5:305:305:305:30----6:30 am6:30 am6:30 am6:30 am

M/W/FM/W/FM/W/FM/W/F 10:0010:0010:0010:00----10:45 am10:45 am10:45 am10:45 amM/Th/FM/Th/FM/Th/FM/Th/F 5:305:305:305:30----6:30 pm6:30 pm6:30 pm6:30 pm

YogaYogaYogaYogaThe use of Yoga inspired movements in a smooth, flowingThe use of Yoga inspired movements in a smooth, flowingThe use of Yoga inspired movements in a smooth, flowingThe use of Yoga inspired movements in a smooth, flowing

fashion. The major focus is on increasing flexibility & musfashion. The major focus is on increasing flexibility & musfashion. The major focus is on increasing flexibility & musfashion. The major focus is on increasing flexibility & mus

cle tone.cle tone.cle tone.cle tone.Day/Time:Day/Time:Day/Time:Day/Time: Tu/ThTu/ThTu/ThTu/Th 8:308:308:308:30----9:30 am9:30 am9:30 am9:30 amFee:Fee:Fee:Fee: $30 Members / $60 Non$30 Members / $60 Non$30 Members / $60 Non$30 Members / $60 Non----MembersMembersMembersMembers

Yoga For AllYoga For AllYoga For AllYoga For AllA class built for the intermediate to brand new yogis!A class built for the intermediate to brand new yogis!A class built for the intermediate to brand new yogis!A class built for the intermediate to brand new yogis!Learn the foundations for a healthy yoga practice that willLearn the foundations for a healthy yoga practice that willLearn the foundations for a healthy yoga practice that willLearn the foundations for a healthy yoga practice that willenergize the body, tone muscles, improve flexibility andenergize the body, tone muscles, improve flexibility andenergize the body, tone muscles, improve flexibility andenergize the body, tone muscles, improve flexibility andvitalize the mind. With a YogaFit certified instructor!vitalize the mind. With a YogaFit certified instructor!vitalize the mind. With a YogaFit certified instructor!vitalize the mind. With a YogaFit certified instructor!Day/Time:Day/Time:Day/Time:Day/Time: M/WM/WM/WM/W 6:456:456:456:45----7:45 pm7:45 pm7:45 pm7:45 pmFee:Fee:Fee:Fee: $30 Members / $60 Non$30 Members / $60 Non$30 Members / $60 Non$30 Members / $60 Non----MembersMembersMembersMembers

Classes Included with MembershipClasses Included with MembershipClasses Included with MembershipClasses Included with Membership

Cost Associated ClassesCost Associated ClassesCost Associated ClassesCost Associated Classes


5/8

Cardio CircuitCardio CircuitCardio CircuitCardio CircuitCombine fun and fitness to increase your cardio-Combine fun and fitness to increase your cardio-Combine fun and fitness to increase your cardio-Combine fun and fitness to increase your cardio-vascular and muscular endurance power with avascular and muscular endurance power with avascular and muscular endurance power with avascular and muscular endurance power with astanding circuit workout. Upper body strengthstanding circuit workout. Upper body strengthstanding circuit workout. Upper body strengthstanding circuit workout. Upper body strengthwork with handwork with handwork with handwork with hand----held weights, elastic tubing withheld weights, elastic tubing withheld weights, elastic tubing withheld weights, elastic tubing withhandles, and a ball is alternated with nonhandles, and a ball is alternated with nonhandles, and a ball is alternated with nonhandles, and a ball is alternated with non----impactimpactimpactimpactaerobic choreography. A chair is offered foraerobic choreography. A chair is offered foraerobic choreography. A chair is offered foraerobic choreography. A chair is offered forsupport, stretching, and relaxation exercises.support, stretching, and relaxation exercises.support, stretching, and relaxation exercises.support, stretching, and relaxation exercises.

Day/Time:Day/Time:Day/Time:Day/Time: Tu/ThTu/ThTu/ThTu/Th 9:009:009:009:00----10:00 am10:00 am10:00 am10:00 am

Muscular Strength & Range ofMuscular Strength & Range ofMuscular Strength & Range ofMuscular Strength & Range ofMotion (MSROM)Motion (MSROM)Motion (MSROM)Motion (MSROM)Designed to encourage Medicare eligible membersDesigned to encourage Medicare eligible membersDesigned to encourage Medicare eligible membersDesigned to encourage Medicare eligible membersto increase strength, range of movement, agility,to increase strength, range of movement, agility,to increase strength, range of movement, agility,to increase strength, range of movement, agility,balance, and coordination and to improve partici-balance, and coordination and to improve partici-balance, and coordination and to improve partici-balance, and coordination and to improve partici-pants functional capacities, physical fitness levelpants functional capacities, physical fitness levelpants functional capacities, physical fitness levelpants functional capacities, physical fitness leveland sense of welland sense of welland sense of welland sense of well----being.being.being.being.Day/Time:Day/Time:Day/Time:Day/Time: M/W/FM/W/FM/W/FM/W/F 9:009:009:009:00----10:0010:0010:0010:00

Tai Chi for ArthritisTai Chi for ArthritisTai Chi for ArthritisTai Chi for ArthritisTai Chi is a slowTai Chi is a slowTai Chi is a slowTai Chi is a slow----motion, moving meditative exer-motion, moving meditative exer-motion, moving meditative exer-motion, moving meditative exer-cise for relaxation, health and selfcise for relaxation, health and selfcise for relaxation, health and selfcise for relaxation, health and self----defense. Thisdefense. Thisdefense. Thisdefense. Thisclass has specific benefits in the areas of arthritisclass has specific benefits in the areas of arthritisclass has specific benefits in the areas of arthritisclass has specific benefits in the areas of arthritisrelief and fall prevention.relief and fall prevention.relief and fall prevention.relief and fall prevention.Day/Time:Day/Time:Day/Time:Day/Time: Tu/ThTu/ThTu/ThTu/Th 10:0010:0010:0010:00----11:00 am11:00 am11:00 am11:00 am

Tai Chi For HealthTai Chi For HealthTai Chi For HealthTai Chi For HealthTai Chi is a slowTai Chi is a slowTai Chi is a slowTai Chi is a slow----motion, moving meditative exer-motion, moving meditative exer-motion, moving meditative exer-motion, moving meditative exer-cise for relaxation, health and selfcise for relaxation, health and selfcise for relaxation, health and selfcise for relaxation, health and self----defense.defense.defense.defense.Day/Time:Day/Time:Day/Time:Day/Time: Tu/ThTu/ThTu/ThTu/Th 10:0010:0010:0010:00----11:00 am11:00 am11:00 am11:00 am

Wed.Wed.Wed.Wed. 5:305:305:305:30----6:30 pm6:30 pm6:30 pm6:30 pm

Aqua Arthritis ExerciseAqua Arthritis ExerciseAqua Arthritis ExerciseAqua Arthritis ExerciseDesigned specifically for those who suffer from ar-Designed specifically for those who suffer from ar-Designed specifically for those who suffer from ar-Designed specifically for those who suffer from ar-thritis or other forms of joint discomfortthritis or other forms of joint discomfortthritis or other forms of joint discomfortthritis or other forms of joint discomfort ---- low key,low key,low key,low key,yet very beneficial as it increases flexibility andyet very beneficial as it increases flexibility andyet very beneficial as it increases flexibility andyet very beneficial as it increases flexibility andstrengthens muscles.strengthens muscles.strengthens muscles.strengthens muscles.Day/Time:Day/Time:Day/Time:Day/Time: Tu/ThTu/ThTu/ThTu/Th 12:0012:0012:0012:00----1:00 pm1:00 pm1:00 pm1:00 pm

Aqua ZumbaAqua ZumbaAqua ZumbaAqua ZumbaA low impact aerobics class specifically designedA low impact aerobics class specifically designedA low impact aerobics class specifically designedA low impact aerobics class specifically designedfor seniors with music that will keep you movinfor seniors with music that will keep you movinfor seniors with music that will keep you movinfor seniors with music that will keep you movinand groovin like never before, while incorporatingand groovin like never before, while incorporatingand groovin like never before, while incorporatingand groovin like never before, while incorporatingSalsa, HipSalsa, HipSalsa, HipSalsa, Hip----Hop, Meringue, Break Dancing,Hop, Meringue, Break Dancing,Hop, Meringue, Break Dancing,Hop, Meringue, Break Dancing,ChaChaChaCha----Cha, Belly Dancing, Flamenco in a cardio for-Cha, Belly Dancing, Flamenco in a cardio for-Cha, Belly Dancing, Flamenco in a cardio for-Cha, Belly Dancing, Flamenco in a cardio for-mat making exercising funmat making exercising funmat making exercising funmat making exercising funand all in the water!!!and all in the water!!!and all in the water!!!and all in the water!!!Day/Time:Day/Time:Day/Time:Day/Time: Tu/ThTu/ThTu/ThTu/Th 10:0010:0010:0010:00----10:45 am10:45 am10:45 am10:45 am

Active Older AdultActive Older AdultActive Older AdultActive Older AdultClass uses the physical properties of water to in-Class uses the physical properties of water to in-Class uses the physical properties of water to in-Class uses the physical properties of water to in-crease agility, range of motion and cardio condi-crease agility, range of motion and cardio condi-crease agility, range of motion and cardio condi-crease agility, range of motion and cardio condi-tioning. Class utilizes the kickboards to developtioning. Class utilizes the kickboards to developtioning. Class utilizes the kickboards to developtioning. Class utilizes the kickboards to developstrength, balance and coordination in a formatstrength, balance and coordination in a formatstrength, balance and coordination in a formatstrength, balance and coordination in a formatthat is safe and effective.that is safe and effective.that is safe and effective.that is safe and effective.Day/Time:Day/Time:Day/Time:Day/Time: M/W/FM/W/FM/W/FM/W/F 1:001:001:001:00----2:00 pm2:00 pm2:00 pm2:00 pm

Bridge LessonsBridge LessonsBridge LessonsBridge LessonsThursdayThursdayThursdayThursday 1:001:001:001:00----2:00 pm2:00 pm2:00 pm2:00 pm

Mexican Train DominosMexican Train DominosMexican Train DominosMexican Train DominosTu/ThTu/ThTu/ThTu/Th 12:0012:0012:0012:00----1:00 pm1:00 pm1:00 pm1:00 pm

PickleballPickleballPickleballPickleballMondayMondayMondayMonday 12:30 pm12:30 pm12:30 pm12:30 pmTuesdayTuesdayTuesdayTuesday 11:30 am11:30 am11:30 am11:30 amThursdayThursdayThursdayThursday 7:00 pm7:00 pm7:00 pm7:00 pmFridayFridayFridayFriday 10:00 am10:00 am10:00 am10:00 am


6/8

Fit & Fun (AOA)Fit & Fun (AOA)Fit & Fun (AOA)Fit & Fun (AOA)Designed to encourage senior members to in-Designed to encourage senior members to in-Designed to encourage senior members to in-Designed to encourage senior members to in-crease strength, range of movement, agility,crease strength, range of movement, agility,crease strength, range of movement, agility,crease strength, range of movement, agility,balance, and coordination and to improvebalance, and coordination and to improvebalance, and coordination and to improvebalance, and coordination and to improveparticipants functional capacities, physicalparticipants functional capacities, physicalparticipants functional capacities, physicalparticipants functional capacities, physicalfitness level and sense of well being.fitness level and sense of well being.fitness level and sense of well being.fitness level and sense of well being.Day/Time:Day/Time:Day/Time:Day/Time: M/FM/FM/FM/F 10:3010:3010:3010:30----11:30 am11:30 am11:30 am11:30 am

Fit FusionFit FusionFit FusionFit FusionFloor aerobics with pizzazz!Floor aerobics with pizzazz!Floor aerobics with pizzazz!Floor aerobics with pizzazz!Day/Time:Day/Time:Day/Time:Day/Time: M/W/FM/W/FM/W/FM/W/F 8:008:008:008:00----9:00 am9:00 am9:00 am9:00 am

KKKK----StepStepStepStepHi & Low impact step aerobics to get your heartHi & Low impact step aerobics to get your heartHi & Low impact step aerobics to get your heartHi & Low impact step aerobics to get your heartpumping and strengthen your core.pumping and strengthen your core.pumping and strengthen your core.pumping and strengthen your core.

Day/Time:Day/Time:Day/Time:Day/Time: M/W/FM/W/FM/W/FM/W/F 6:006:006:006:00----6:45 am6:45 am6:45 am6:45 am

Step Mania!Step Mania!Step Mania!Step Mania!A great 45A great 45A great 45A great 45----minute cardio workout using step aero-minute cardio workout using step aero-minute cardio workout using step aero-minute cardio workout using step aero-bics to increase cardiovascular system. Tonesbics to increase cardiovascular system. Tonesbics to increase cardiovascular system. Tonesbics to increase cardiovascular system. Tonesfull body with a balanced step workout utilizing allfull body with a balanced step workout utilizing allfull body with a balanced step workout utilizing allfull body with a balanced step workout utilizing allmajor muscle groups.major muscle groups.major muscle groups.major muscle groups.Day/Time:Day/Time:Day/Time:Day/Time: Tu/ThTu/ThTu/ThTu/Th 4:454:454:454:45----5:30 pm5:30 pm5:30 pm5:30 pm

Total Body Boot CampTotal Body Boot CampTotal Body Boot CampTotal Body Boot CampLots of Running, stretching, weights and cardioLots of Running, stretching, weights and cardioLots of Running, stretching, weights and cardioLots of Running, stretching, weights and cardio ----everything you need for a total body workout.everything you need for a total body workout.everything you need for a total body workout.everything you need for a total body workout.Day/Time:Day/Time:Day/Time:Day/Time: M/WM/WM/WM/W 5:305:305:305:30----6:15 pm6:15 pm6:15 pm6:15 pm

YYYY----SpinSpinSpinSpinAn intense stationary bike workout that simulatesAn intense stationary bike workout that simulatesAn intense stationary bike workout that simulatesAn intense stationary bike workout that simulatesan actual outdoor bike ride. With tension adjust-an actual outdoor bike ride. With tension adjust-an actual outdoor bike ride. With tension adjust-an actual outdoor bike ride. With tension adjust-ments & pedaling techniques, youll encounterments & pedaling techniques, youll encounterments & pedaling techniques, youll encounterments & pedaling techniques, youll encounterstraightstraightstraightstraight----aways, steep hills, & rolling terrains. Thisaways, steep hills, & rolling terrains. Thisaways, steep hills, & rolling terrains. Thisaways, steep hills, & rolling terrains. Thisclass will make you sweat! Bring a towel/ water.class will make you sweat! Bring a towel/ water.class will make you sweat! Bring a towel/ water.class will make you sweat! Bring a towel/ water.Day/Time:Day/Time:Day/Time:Day/Time: Tu/ThTu/ThTu/ThTu/Th 5:455:455:455:45----6:30 am6:30 am6:30 am6:30 am

Tu/ThTu/ThTu/ThTu/Th 6:006:006:006:00----7:00 pm7:00 pm7:00 pm7:00 pm

ZumbaZumbaZumbaZumbaA high energy aerobics class with music that willA high energy aerobics class with music that willA high energy aerobics class with music that willA high energy aerobics class with music that willkeep you movin and groovin like never before,keep you movin and groovin like never before,keep you movin and groovin like never before,keep you movin and groovin like never before,while incorporating Salsa, Hipwhile incorporating Salsa, Hipwhile incorporating Salsa, Hipwhile incorporating Salsa, Hip----Hop, Merinque,Hop, Merinque,Hop, Merinque,Hop, Merinque,

Break Dancing, ChaBreak Dancing, ChaBreak Dancing, ChaBreak Dancing, Cha----Cha, Belly Dancing, and Fla-Cha, Belly Dancing, and Fla-Cha, Belly Dancing, and Fla-Cha, Belly Dancing, and Fla-menco in a cardio format , making exercise fun.menco in a cardio format , making exercise fun.menco in a cardio format , making exercise fun.menco in a cardio format , making exercise fun.Day/Tme:Day/Tme:Day/Tme:Day/Tme: TuTuTuTu 5:305:305:305:30----6:30 pm6:30 pm6:30 pm6:30 pm

INDOOR TRIATHLONSINDOOR TRIATHLONSINDOOR TRIATHLONSINDOOR TRIATHLONS

The Great Pumpkin RaceThe Great Pumpkin RaceThe Great Pumpkin RaceThe Great Pumpkin Race112112112112----mile bike, 26.2mile bike, 26.2mile bike, 26.2mile bike, 26.2----mile run/walk & 2.4mile run/walk & 2.4mile run/walk & 2.4mile run/walk & 2.4----mile swimmile swimmile swimmile swimFee:Fee:Fee:Fee: $15 Member/ $50 Non$15 Member/ $50 Non$15 Member/ $50 Non$15 Member/ $50 Non----MemberMemberMemberMember

Bethlehem & BeyondBethlehem & BeyondBethlehem & BeyondBethlehem & Beyond112112112112----miles bike, 26.2miles bike, 26.2miles bike, 26.2miles bike, 26.2----mile run/walk $ 2.4mile run/walk $ 2.4mile run/walk $ 2.4mile run/walk $ 2.4----mile swimmile swimmile swimmile swimFee:Fee:Fee:Fee: $20 Member / $60.00 Non$20 Member / $60.00 Non$20 Member / $60.00 Non$20 Member / $60.00 Non----MemberMemberMemberMember

VolleyballVolleyballVolleyballVolleyball ---- Kuehne BranchKuehne BranchKuehne BranchKuehne Branch

CoCoCoCo----Rec IndependentRec IndependentRec IndependentRec Independent ---- Monday or ThursdayMonday or ThursdayMonday or ThursdayMonday or ThursdayWomensWomensWomensWomens ---- WednesdayWednesdayWednesdayWednesdayDeadline:Deadline:Deadline:Deadline: Wednesday, August 25Wednesday, August 25Wednesday, August 25Wednesday, August 25Starts:Starts:Starts:Starts: Week of September 13Week of September 13Week of September 13Week of September 13Season:Season:Season:Season: 10 Matches10 Matches10 Matches10 Matches ---- one per weekone per weekone per weekone per weekFee:Fee:Fee:Fee: $185.00 Team$185.00 Team$185.00 Team$185.00 Team

TWAS THE MONTH BEFORE CHRISTMASTWAS THE MONTH BEFORE CHRISTMASTWAS THE MONTH BEFORE CHRISTMASTWAS THE MONTH BEFORE CHRISTMASCoCoCoCo----RecRecRecRec ---- Thursday Silver / CoThursday Silver / CoThursday Silver / CoThursday Silver / Co----RecRecRecRec ---- Monday GoldMonday GoldMonday GoldMonday GoldDeadline:Deadline:Deadline:Deadline: Saturday, November 3Saturday, November 3Saturday, November 3Saturday, November 3Starts:Starts:Starts:Starts: TBATBATBATBASeason:Season:Season:Season: 10 Matches10 Matches10 Matches10 MatchesFee:Fee:Fee:Fee: $175.00$175.00$175.00$175.00

WINTERWINTERWINTERWINTER ---- CoCoCoCo----Rec TeenRec TeenRec TeenRec Teen ---- WednesdayWednesdayWednesdayWednesdayCoCoCoCo----Rec IndependentRec IndependentRec IndependentRec Independent ---- Monday or ThursdayMonday or ThursdayMonday or ThursdayMonday or ThursdayDeadline:Deadline:Deadline:Deadline: Wednesday, January 9Wednesday, January 9Wednesday, January 9Wednesday, January 9Starts:Starts:Starts:Starts: Week of January 14Week of January 14Week of January 14Week of January 14Season:Season:Season:Season: 10 Matches10 Matches10 Matches10 Matches ---- one per weekone per weekone per weekone per weekFee:Fee:Fee:Fee: $185.00$185.00$185.00$185.00

SPRINGSPRINGSPRINGSPRING ---- CoCoCoCo----RecRecRecRec ---- Monday or ThursdayMonday or ThursdayMonday or ThursdayMonday or ThursdayCoCoCoCo----Rec IndependentRec IndependentRec IndependentRec Independent ---- Monday or ThursdayMonday or ThursdayMonday or ThursdayMonday or ThursdayWomensWomensWomensWomens ---- TuesdayTuesdayTuesdayTuesdayDeadline:Deadline:Deadline:Deadline: Wednesday, March 13Wednesday, March 13Wednesday, March 13Wednesday, March 13Starts:Starts:Starts:Starts: Week of April 1Week of April 1Week of April 1Week of April 1Season:Season:Season:Season: 10 Matches10 Matches10 Matches10 Matches ---- one per weekone per weekone per weekone per weekFee:Fee:Fee:Fee: $185.00$185.00$185.00$185.00

CoCoCoCo----Rec DodgeballRec DodgeballRec DodgeballRec Dodgeball ---- Downtown Br.Downtown Br.Downtown Br.Downtown Br.Deadline:Deadline:Deadline:Deadline: Wednesday, October 10Wednesday, October 10Wednesday, October 10Wednesday, October 10Coach Meet:Coach Meet:Coach Meet:Coach Meet: Wednesday, October 17Wednesday, October 17Wednesday, October 17Wednesday, October 17

6:00 pm Downtown YMCA6:00 pm Downtown YMCA6:00 pm Downtown YMCA6:00 pm Downtown YMCAStart:Start:Start:Start: Wednesday, October 24Wednesday, October 24Wednesday, October 24Wednesday, October 24Nights:Nights:Nights:Nights: WednesdaysWednesdaysWednesdaysWednesdaysFee:Fee:Fee:Fee: $160.00 / for ten games$160.00 / for ten games$160.00 / for ten games$160.00 / for ten games

Missouri Canoe TripMissouri Canoe TripMissouri Canoe TripMissouri Canoe TripAug 18Aug 18Aug 18Aug 18----19191919 $100.00$100.00$100.00$100.00

Kansas City Renaissance FestivalKansas City Renaissance FestivalKansas City Renaissance FestivalKansas City Renaissance Festival

Sept 23 & Oct 14Sept 23 & Oct 14Sept 23 & Oct 14Sept 23 & Oct 14 $ 25.00$ 25.00$ 25.00$ 25.00Halloweekend @ Wolds of FunHalloweekend @ Wolds of FunHalloweekend @ Wolds of FunHalloweekend @ Wolds of Fun

Sept 20Sept 20Sept 20Sept 20 $ 40.00$ 40.00$ 40.00$ 40.00K.C..Haunted HouseK.C..Haunted HouseK.C..Haunted HouseK.C..Haunted House

Oct. 13Oct. 13Oct. 13Oct. 13 $ 60.00$ 60.00$ 60.00$ 60.00Gary Berries Corn MazeGary Berries Corn MazeGary Berries Corn MazeGary Berries Corn Maze

October 27October 27October 27October 27 $15.00$15.00$15.00$15.00Presidential TourPresidential TourPresidential TourPresidential Tour

Nov 10Nov 10Nov 10Nov 10 $15.00$15.00$15.00$15.00K. C. Shopping /Ice Skating/LightsK. C. Shopping /Ice Skating/LightsK. C. Shopping /Ice Skating/LightsK. C. Shopping /Ice Skating/Lights

Dec 8Dec 8Dec 8Dec 8 $25.00$25.00$25.00$25.00

Kuehne BranchKuehne BranchKuehne BranchKuehne Branch ---- 233233233233----9815981598159815


7/8

KKKK----8 Grade Coed Volleyball8 Grade Coed Volleyball8 Grade Coed Volleyball8 Grade Coed VolleyballKKKK----1st / 2nd / 3rd1st / 2nd / 3rd1st / 2nd / 3rd1st / 2nd / 3rd----4th / 5th4th / 5th4th / 5th4th / 5th----6th / 7th6th / 7th6th / 7th6th / 7th----8th8th8th8th

Deadline:Deadline:Deadline:Deadline: Wednesday, August 22Wednesday, August 22Wednesday, August 22Wednesday, August 22

Late Fee:Late Fee:Late Fee:Late Fee: Add $20 after August 22Add $20 after August 22Add $20 after August 22Add $20 after August 22Coach Meet:Coach Meet:Coach Meet:Coach Meet: Thursday, August 30Thursday, August 30Thursday, August 30Thursday, August 30

6:00 pm at Downtown Branch6:00 pm at Downtown Branch6:00 pm at Downtown Branch6:00 pm at Downtown BranchState Date:State Date:State Date:State Date: Saturday, September 22Saturday, September 22Saturday, September 22Saturday, September 22Deadline:Deadline:Deadline:Deadline: Wednesday, February 13Wednesday, February 13Wednesday, February 13Wednesday, February 13Late Fee:Late Fee:Late Fee:Late Fee: Add $20 after February 13Add $20 after February 13Add $20 after February 13Add $20 after February 13Coach Meet:Coach Meet:Coach Meet:Coach Meet: Tuesday, February 12Tuesday, February 12Tuesday, February 12Tuesday, February 12Start Date:Start Date:Start Date:Start Date: Saturday, March 23, 2013Saturday, March 23, 2013Saturday, March 23, 2013Saturday, March 23, 2013Fee:Fee:Fee:Fee: $42 Members / $65 Non$42 Members / $65 Non$42 Members / $65 Non$42 Members / $65 Non----MembersMembersMembersMembers

$550 Team$550 Team$550 Team$550 Team

KKKK----6 Grade Coed Basketball6 Grade Coed Basketball6 Grade Coed Basketball6 Grade Coed BasketballKKKK ---- Coed / 1st GradeCoed / 1st GradeCoed / 1st GradeCoed / 1st Grade---- Coed / 2nd GradeCoed / 2nd GradeCoed / 2nd GradeCoed / 2nd Grade ---- CoedCoedCoedCoed

3rd /4th & 5th /6th Grade Boys & Girls3rd /4th & 5th /6th Grade Boys & Girls3rd /4th & 5th /6th Grade Boys & Girls3rd /4th & 5th /6th Grade Boys & Girls ---- Beg & AdvBeg & AdvBeg & AdvBeg & AdvDeadline:Deadline:Deadline:Deadline: Wednesday , September 26Wednesday , September 26Wednesday , September 26Wednesday , September 26Late Fee:Late Fee:Late Fee:Late Fee: Add $20 after September 26Add $20 after September 26Add $20 after September 26Add $20 after September 26Coach meet:Coach meet:Coach meet:Coach meet: Tuesday, October 2Tuesday, October 2Tuesday, October 2Tuesday, October 2

6:00 pm at Downtown Branch6:00 pm at Downtown Branch6:00 pm at Downtown Branch6:00 pm at Downtown BranchStart Date:Start Date:Start Date:Start Date: Saturday, November 3Saturday, November 3Saturday, November 3Saturday, November 3Deadline:Deadline:Deadline:Deadline: Wednesday, December 5Wednesday, December 5Wednesday, December 5Wednesday, December 5Late Fee:Late Fee:Late Fee:Late Fee: Add $20 After December 5Add $20 After December 5Add $20 After December 5Add $20 After December 5Coach Meet:Coach Meet:Coach Meet:Coach Meet: Wednesday December 12Wednesday December 12Wednesday December 12Wednesday December 12Start Date:Start Date:Start Date:Start Date: Saturday, January 19, 2013Saturday, January 19, 2013Saturday, January 19, 2013Saturday, January 19, 2013Fee:Fee:Fee:Fee: $42 Members$42 Members$42 Members$42 Members

$65 Non$65 Non$65 Non$65 Non----MembersMembersMembersMembers$575 Team$575 Team$575 Team$575 Team

CheerleadingCheerleadingCheerleadingCheerleadingDeadline:Deadline:Deadline:Deadline: Tuesday, August 28Tuesday, August 28Tuesday, August 28Tuesday, August 28Clinic:Clinic:Clinic:Clinic: August 28 & 29August 28 & 29August 28 & 29August 28 & 29 ---- 5:305:305:305:30----7:00 pm7:00 pm7:00 pm7:00 pmPerform:Perform:Perform:Perform: BeginningBeginningBeginningBeginning ---- Saturday, September 8Saturday, September 8Saturday, September 8Saturday, September 8Fee:Fee:Fee:Fee: $50 Mem / $70 Non$50 Mem / $70 Non$50 Mem / $70 Non$50 Mem / $70 Non----MemMemMemMem

Spring 8Spring 8Spring 8Spring 8----Man Tackle FootballMan Tackle FootballMan Tackle FootballMan Tackle FootballDeadline:Deadline:Deadline:Deadline: Wednesday, March 6, 2013Wednesday, March 6, 2013Wednesday, March 6, 2013Wednesday, March 6, 2013Late Fee:Late Fee:Late Fee:Late Fee: Add $ 20 after March 6Add $ 20 after March 6Add $ 20 after March 6Add $ 20 after March 6Coach Meet:Coach Meet:Coach Meet:Coach Meet: March 12 @ 6:00 pmMarch 12 @ 6:00 pmMarch 12 @ 6:00 pmMarch 12 @ 6:00 pmState Date:State Date:State Date:State Date: TBATBATBATBARules:Rules:Rules:Rules: Modified 8Modified 8Modified 8Modified 8----Man RulesMan RulesMan RulesMan RulesFee:Fee:Fee:Fee: $80.00 Member$80.00 Member$80.00 Member$80.00 Member

$90.00 Team Provides Jersey$90.00 Team Provides Jersey$90.00 Team Provides Jersey$90.00 Team Provides Jersey$100.00 Non$100.00 Non$100.00 Non$100.00 Non----MemberMemberMemberMember

3rd3rd3rd3rd ---- 8th Grade Spring Dodgeball8th Grade Spring Dodgeball8th Grade Spring Dodgeball8th Grade Spring DodgeballDeadline:Deadline:Deadline:Deadline: Wednesday, February 13, 2013Wednesday, February 13, 2013Wednesday, February 13, 2013Wednesday, February 13, 2013Late Fee:Late Fee:Late Fee:Late Fee: Add $20 after February 13Add $20 after February 13Add $20 after February 13Add $20 after February 13Coach Meet:Coach Meet:Coach Meet:Coach Meet: Wednesday, February 20Wednesday, February 20Wednesday, February 20Wednesday, February 20Start Date:Start Date:Start Date:Start Date: Saturday, March 23Saturday, March 23Saturday, March 23Saturday, March 23Fee:Fee:Fee:Fee: $42.00 Member$42.00 Member$42.00 Member$42.00 Member

$65.00 Non$65.00 Non$65.00 Non$65.00 Non----MemberMemberMemberMember$500.00 Team$500.00 Team$500.00 Team$500.00 Team

Jr. High Boys BasketballJr. High Boys BasketballJr. High Boys BasketballJr. High Boys BasketballDeadline:Deadline:Deadline:Deadline: Wednesday, September 19Wednesday, September 19Wednesday, September 19Wednesday, September 19Late Fee:Late Fee:Late Fee:Late Fee: Add $20 after September 19Add $20 after September 19Add $20 after September 19Add $20 after September 19

Start Date:Start Date:Start Date:Start Date: Tuesday, October 16Tuesday, October 16Tuesday, October 16Tuesday, October 16Nights:Nights:Nights:Nights: Tuesday & ThursdayTuesday & ThursdayTuesday & ThursdayTuesday & ThursdayFee:Fee:Fee:Fee: $42 Members / $65 Non$42 Members / $65 Non$42 Members / $65 Non$42 Members / $65 Non----MembersMembersMembersMembers


Jr. High Girls BasketballJr. High Girls BasketballJr. High Girls BasketballJr. High Girls BasketballDeadline:Deadline:Deadline:Deadline: Wednesday, December 19Wednesday, December 19Wednesday, December 19Wednesday, December 19Late Fee:Late Fee:Late Fee:Late Fee: Add $20 after December 19Add $20 after December 19Add $20 after December 19Add $20 after December 19Start Date:Start Date:Start Date:Start Date: Tuesday, January 22, 2013Tuesday, January 22, 2013Tuesday, January 22, 2013Tuesday, January 22, 2013Nights:Nights:Nights:Nights: Tuesday & ThursdayTuesday & ThursdayTuesday & ThursdayTuesday & ThursdayFee:Fee:Fee:Fee: $42 Members / $65 Non$42 Members / $65 Non$42 Members / $65 Non$42 Members / $65 Non----MembersMembersMembersMembers


High School Boys & Girls BasketballHigh School Boys & Girls BasketballHigh School Boys & Girls BasketballHigh School Boys & Girls BasketballDeadline:Deadline:Deadline:Deadline: Wednesday, September 12Wednesday, September 12Wednesday, September 12Wednesday, September 12Late Fee:Late Fee:Late Fee:Late Fee: Add $20 after September 28Add $20 after September 28Add $20 after September 28Add $20 after September 28Start Date:Start Date:Start Date:Start Date: Monday, October 1Monday, October 1Monday, October 1Monday, October 1Nights:Nights:Nights:Nights: Tu/ThTu/ThTu/ThTu/Th ---- Boys / M/WBoys / M/WBoys / M/WBoys / M/W ---- GirlsGirlsGirlsGirlsFee:Fee:Fee:Fee: $42 Members / $65 Non$42 Members / $65 Non$42 Members / $65 Non$42 Members / $65 Non----MembersMembersMembersMembers


Tot Jocks Flag FootballTot Jocks Flag FootballTot Jocks Flag FootballTot Jocks Flag FootballMoms and Dads play along side your 3Moms and Dads play along side your 3Moms and Dads play along side your 3Moms and Dads play along side your 3----5 year old5 year old5 year old5 year oldchild during instruction on the fundamentals of flagchild during instruction on the fundamentals of flagchild during instruction on the fundamentals of flagchild during instruction on the fundamentals of flagfootball through drills, games and other activitiesfootball through drills, games and other activitiesfootball through drills, games and other activitiesfootball through drills, games and other activitiesfor a memorable sports experience.for a memorable sports experience.for a memorable sports experience.for a memorable sports experience.Session Dates:Session Dates:Session Dates:Session Dates: September 8September 8September 8September 8 ---- October 6October 6October 6October 6

October 13October 13October 13October 13 ---- November 10November 10November 10November 10Days/Time:Days/Time:Days/Time:Days/Time: SaturdaySaturdaySaturdaySaturday ---- 9:009:009:009:00----10:00 am10:00 am10:00 am10:00 amLocation:Location:Location:Location: Southwest BranchSouthwest BranchSouthwest BranchSouthwest BranchFee:Fee:Fee:Fee: $35 Mem / $52 Non$35 Mem / $52 Non$35 Mem / $52 Non$35 Mem / $52 Non----MemMemMemMem

Kickers Indoor SoccerKickers Indoor SoccerKickers Indoor SoccerKickers Indoor SoccerYour 3Your 3Your 3Your 3----5 year old will be instructed on the funda-5 year old will be instructed on the funda-5 year old will be instructed on the funda-5 year old will be instructed on the funda-mentals of soccer through simplified techniques,mentals of soccer through simplified techniques,mentals of soccer through simplified techniques,mentals of soccer through simplified techniques,drills and games.drills and games.drills and games.drills and games.Session Date:Session Date:Session Date:Session Date: September 8September 8September 8September 8 ---- October 6October 6October 6October 6

Days/Time:Days/Time:Days/Time:Days/Time: Saturday 10:00Saturday 10:00Saturday 10:00Saturday 10:00----11:00 am11:00 am11:00 am11:00 amLocation:Location:Location:Location: Southwest BranchSouthwest BranchSouthwest BranchSouthwest BranchFee:Fee:Fee:Fee: $35 Mem / $52 Non$35 Mem / $52 Non$35 Mem / $52 Non$35 Mem / $52 Non----MemMemMemMem

Live Yers BasketballLive Yers BasketballLive Yers BasketballLive Yers BasketballYour 3Your 3Your 3Your 3----5 year old will be taught all the skills neces-5 year old will be taught all the skills neces-5 year old will be taught all the skills neces-5 year old will be taught all the skills neces-sary to master the game of basketball with simpli-sary to master the game of basketball with simpli-sary to master the game of basketball with simpli-sary to master the game of basketball with simpli-fied fundamental techniques, drill, and games.fied fundamental techniques, drill, and games.fied fundamental techniques, drill, and games.fied fundamental techniques, drill, and games.Session Dates:Session Dates:Session Dates:Session Dates: Oct 13Oct 13Oct 13Oct 13 ---- Nov 10Nov 10Nov 10Nov 10 (10:00 am only)(10:00 am only)(10:00 am only)(10:00 am only)

Nov 17Nov 17Nov 17Nov 17 ---- Dec15Dec15Dec15Dec15 (9 :00 & 10:00 am )(9 :00 & 10:00 am )(9 :00 & 10:00 am )(9 :00 & 10:00 am )Days/Time:Days/Time:Days/Time:Days/Time: Saturday, 9:00 & 10:00 amSaturday, 9:00 & 10:00 amSaturday, 9:00 & 10:00 amSaturday, 9:00 & 10:00 amLocation:Location:Location:Location: Southwest BranchSouthwest BranchSouthwest BranchSouthwest BranchFee:Fee:Fee:Fee: $35.00 Mem / $52 Non$35.00 Mem / $52 Non$35.00 Mem / $52 Non$35.00 Mem / $52 Non----MemMemMemMem


8/8

KuehneKuehneKuehneKuehne 233233233233----9815981598159815ClassClassClassClass DayDayDayDay ClassClassClassClassParentParentParentParent----TotTotTotTot Sat.Sat.Sat.Sat. 10:0010:0010:0010:00----10:30 am10:30 am10:30 am10:30 amStarfishStarfishStarfishStarfish M/WM/WM/WM/W 6:006:006:006:00----6:30 pm6:30 pm6:30 pm6:30 pmStarfishStarfishStarfishStarfish Sat.Sat.Sat.Sat. 10:3010:3010:3010:30----11:00 am11:00 am11:00 am11:00 amAdv. StarfishAdv. StarfishAdv. StarfishAdv. Starfish M/WM/WM/WM/W 5:305:305:305:30----6:00 pm6:00 pm6:00 pm6:00 pmPolliwogPolliwogPolliwogPolliwog M/WM/WM/WM/W 5:305:305:305:30----6:00 pm6:00 pm6:00 pm6:00 pmPolliwogPolliwogPolliwogPolliwog Sat.Sat.Sat.Sat. 10:0010:0010:0010:00----10:30 am10:30 am10:30 am10:30 amGuppyGuppyGuppyGuppy M/WM/WM/WM/W 5:305:305:305:30----6:00 pm6:00 pm6:00 pm6:00 pmGuppyGuppyGuppyGuppy Sat.Sat.Sat.Sat. 10:3010:3010:3010:30----11:00 am11:00 am11:00 am11:00 amMinnowsMinnowsMinnowsMinnows M/WM/WM/WM/W 6:306:306:306:30----7:00 pm7:00 pm7:00 pm7:00 pmMinnowsMinnowsMinnowsMinnows Sat.Sat.Sat.Sat. 11:0011:0011:0011:00----11:30 am11:30 am11:30 am11:30 amPiranhasPiranhasPiranhasPiranhas M/WM/WM/WM/W 6:306:306:306:30----7:30 pm7:30 pm7:30 pm7:30 pm

PiranhasPiranhasPiranhasPiranhas Sat.Sat.Sat.Sat. 11:3011:3011:3011:30----12:00 pm12:00 pm12:00 pm12:00 pm

SouthwestSouthwestSouthwestSouthwest 271271271271----7979797979797979TimeTimeTimeTime DayDayDayDay ClassClassClassClassParentParentParentParent----TotTotTotTot Tu/ThTu/ThTu/ThTu/Th 6:006:006:006:00----6:30 pm6:30 pm6:30 pm6:30 pmParentParentParentParent----TotTotTotTot Sat.Sat.Sat.Sat. 10:0010:0010:0010:00----10:30 am10:30 am10:30 am10:30 amStarfishStarfishStarfishStarfish Tu/ThTu/ThTu/ThTu/Th 5:305:305:305:30----6:00 pm6:00 pm6:00 pm6:00 pmStarfishStarfishStarfishStarfish Tu/ThTu/ThTu/ThTu/Th 6:006:006:006:00----6:30 pm6:30 pm6:30 pm6:30 pmStarfishStarfishStarfishStarfish Tu/ThTu/ThTu/ThTu/Th 6:306:306:306:30----7:00 pm7:00 pm7:00 pm7:00 pmStarfishStarfishStarfishStarfish Sat.Sat.Sat.Sat. 10:0010:0010:0010:00----10:30 am10:30 am10:30 am10:30 amStarfishStarfishStarfishStarfish Sat.Sat.Sat.Sat. 10:3010:3010:3010:30----11:00 am11:00 am11:00 am11:00 amAdv. StarfishAdv. StarfishAdv. StarfishAdv. Starfish Tu/ThTu/ThTu/ThTu/Th 5:305:305:305:30----6:00 pm6:00 pm6:00 pm6:00 pmAdv. StarfishAdv. StarfishAdv. StarfishAdv. Starfish Tu/ThTu/ThTu/ThTu/Th 6:006:006:006:00----6:30 pm6:30 pm6:30 pm6:30 pm

Adv. StarfishAdv. StarfishAdv. StarfishAdv. Starfish Sat.Sat.Sat.Sat. 10:3010:3010:3010:30----11:00 am11:00 am11:00 am11:00 amPolliwogsPolliwogsPolliwogsPolliwogs Tu/ThTu/ThTu/ThTu/Th 5:305:305:305:30----6:00 pm6:00 pm6:00 pm6:00 pmPolliwogsPolliwogsPolliwogsPolliwogs Tu/ThTu/ThTu/ThTu/Th 6:306:306:306:30----7:00 pm7:00 pm7:00 pm7:00 pmPolliwogsPolliwogsPolliwogsPolliwogs Sat.Sat.Sat.Sat. 10:0010:0010:0010:00----10:30 am10:30 am10:30 am10:30 amPolliwogsPolliwogsPolliwogsPolliwogs Sat.Sat.Sat.Sat. 10:3010:3010:3010:30----11:00 am11:00 am11:00 am11:00 amBeg. GuppyBeg. GuppyBeg. GuppyBeg. Guppy TuTuTuTu----ThThThTh 6:306:306:306:30----7:00 pm7:00 pm7:00 pm7:00 pmBeg. GuppyBeg. GuppyBeg. GuppyBeg. Guppy Sat.Sat.Sat.Sat. 10:3010:3010:3010:30----11:00 am11:00 am11:00 am11:00 amGuppyGuppyGuppyGuppy Tu/ThTu/ThTu/ThTu/Th 6:306:306:306:30----7:00 pm7:00 pm7:00 pm7:00 pmGuppyGuppyGuppyGuppy Sat.Sat.Sat.Sat. 10:3010:3010:3010:30----11:00 am11:00 am11:00 am11:00 amMinnowsMinnowsMinnowsMinnows Tu/ThTu/ThTu/ThTu/Th 6:006:006:006:00----6:30 pm6:30 pm6:30 pm6:30 pmMinnowsMinnowsMinnowsMinnows Sat.Sat.Sat.Sat. 11:0011:0011:0011:00----11:30 am11:30 am11:30 am11:30 amPiranhasPiranhasPiranhasPiranhas Tu/ThTu/ThTu/ThTu/Th 6:006:006:006:00----6:30 pm6:30 pm6:30 pm6:30 pmPiranhasPiranhasPiranhasPiranhas Sat.Sat.Sat.Sat. 10:0010:0010:0010:00----10:30 am10:30 am10:30 am10:30 am

AAAAdddduuuulllltttt SSSSaaaatttt.... 11111111::::00000000----11111111::::33330000 aaaammmm

DaysDaysDaysDays DateDateDateDate TimeTimeTimeTimeMonMonMonMon ---- FriFriFriFri September 17September 17September 17September 17----21212121 6:006:006:006:00----10:00 pm10:00 pm10:00 pm10:00 pmLocation:Location:Location:Location: Downtown BranchDowntown BranchDowntown BranchDowntown BranchFees:Fees:Fees:Fees: $125.00 Member$125.00 Member$125.00 Member$125.00 Member

$150.00 Non$150.00 Non$150.00 Non$150.00 Non----MemberMemberMemberMember

Includes text book, pocket rescue mask & materials.Includes text book, pocket rescue mask & materials.Includes text book, pocket rescue mask & materials.Includes text book, pocket rescue mask & materials.

5555----WEEK SESSIONWEEK SESSIONWEEK SESSIONWEEK SESSION

September 4September 4September 4September 4 ---- OctoberOctoberOctoberOctoberOctober 8October 8October 8October 8 ---- November 1November 1November 1November 1

November 12November 12November 12November 12 ---- DecemberDecemberDecemberDecemberJanuary 7January 7January 7January 7 ---- February 10February 10February 10February 10February 11February 11February 11February 11 ---- March 17March 17March 17March 17

March 18March 18March 18March 18 ---- April 21April 21April 21April 21April 21April 21April 21April 21 ---- May 26May 26May 26May 26

FEES:FEES:FEES:FEES:

Limit 6 Per ClassLimit 6 Per ClassLimit 6 Per ClassLimit 6 Per Class

2 Day/Wk. $34 Member2 Day/Wk. $34 Member2 Day/Wk. $34 Member2 Day/Wk. $34 Member$68 Non$68 Non$68 Non$68 Non----MemberMemberMemberMember

1 Day/Wk. $20 Member1 Day/Wk. $20 Member1 Day/Wk. $20 Member1 Day/Wk. $20 Member$40 Non$40 Non$40 Non$40 Non----MemberMemberMemberMember

GymnasticsGymnasticsGymnasticsGymnastics(Kuehne(Kuehne(Kuehne(Kuehne ---- 233233233233----9815)9815)9815)9815)StepStepStepStep----bybybyby----step progressive gymnastics to helpstep progressive gymnastics to helpstep progressive gymnastics to helpstep progressive gymnastics to helpdevelop balance, strength, stamina, flexibility,develop balance, strength, stamina, flexibility,develop balance, strength, stamina, flexibility,develop balance, strength, stamina, flexibility,coordination and motivation.coordination and motivation.coordination and motivation.coordination and motivation.Day/Time:& Fees:Day/Time:& Fees:Day/Time:& Fees:Day/Time:& Fees: Call 233Call 233Call 233Call 233----9815 for info9815 for info9815 for info9815 for info

Fabulous FridaysFabulous FridaysFabulous FridaysFabulous Fridays (Kuehne(Kuehne(Kuehne(Kuehne ---- 233233233233----9815)9815)9815)9815)Activities include swimming, gym games, crazy relays,Activities include swimming, gym games, crazy relays,Activities include swimming, gym games, crazy relays,Activities include swimming, gym games, crazy relays,pizza party, door prizes, special guests and arts & craftspizza party, door prizes, special guests and arts & craftspizza party, door prizes, special guests and arts & craftspizza party, door prizes, special guests and arts & craftsAges : 4Ages : 4Ages : 4Ages : 4----12 Time: 5:3012 Time: 5:3012 Time: 5:3012 Time: 5:30----10:30 pm10:30 pm10:30 pm10:30 pm

AugustAugustAugustAugust 10, 2410, 2410, 2410, 24SeptemberSeptemberSeptemberSeptember 7, 217, 217, 217, 21OctoberOctoberOctoberOctober 5, 195, 195, 195, 19

NovemberNovemberNovemberNovember 2,16, 302,16, 302,16, 302,16, 30DecemberDecemberDecemberDecember 14, 2814, 2814, 2814, 28

JanuaryJanuaryJanuaryJanuary 11, 2511, 2511, 2511, 25FebruaryFebruaryFebruaryFebruary 8, 228, 228, 228, 22MarchMarchMarchMarch 8, 228, 228, 228, 22

AprilAprilAprilApril 5, 195, 195, 195, 19MayMayMayMay 3, 17, 313, 17, 313, 17, 313, 17, 31JuneJuneJuneJune 14, 2814, 2814, 2814, 28

Fee:Fee:Fee:Fee: $10 Member$10 Member$10 Member$10 Member$15 Non$15 Non$15 Non$15 Non----MemMemMemMem

PERMITYMCA OF TOPEKAYMCA OF TOPEKAYMCA OF TOPEKAYMCA OF TOPEKA421 SW Van Buren421 SW Van Buren421 SW Van Buren421 SW Van BurenTopeka, Kansas 66603Topeka, Kansas 66603Topeka, Kansas 66603Topeka, Kansas 66603

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Deep water walking 1.5 X Regular Walking?