DECEMBER 2017 | JANUARY 2018 CALENDAR · 1st Saturday • Dec 2 & Jan 6 10:30am - 12:30pm Dec 13 & Jan 10 Colo-Rectal Networking Monday • Dec 18 & Tuesday, Jan 16 6pm - 11am - 1pm8pm

DECEMBER 2017 | JANUARY 2018 CALENDAR

WEEKLY SUPPORT EDUCATION GROUPSRequires attendance at a Welcome Meeting prior to joining a group.Ongoing support education groups are facilitated by licensed mental

health professionals for cancer patients & their loved ones.

Family groups are for spouses, significant others, parents, children or close friends. One or more support persons may join a family group.

Tuesdays Cancer Patient • 6 - 8pm Family/Partners • 6 - 8pm Breast Cancer Group• 6 - 8pm

WednesdaysWomen's Cancer Group • 10:30am - 12:30pm

Cancer Patient • 6 - 8pm Family/Partners • 6 - 8pm

Breast Cancer Group• 6 - 8pm Thursdays

Cancer Patient • 2 - 4pm & 6 - 8pmFamily/Partners • 6 - 8pm

Breast Cancer Group • 6 - 8pm

Family Bereavement GroupDrop-in meeting

Monday Dec 4, 18, Jan 15 & 29 Tuesday Dec 12; Jan 9, 23

Drop-in groups for patients & their loved ones are facilitated by licensed mental health professionals.

These groups are for sharing & learning from others who are going through similiar experiences to your own.

N E T W O R K I N G G R O U P S

M I N D - B O D Y A C T I V I T I E SThese free activities are drop-in groups. All are welcome!

Yoga & Tai Chi-Gentle YogaIdeal for anyone who wishes to benefit from healing, stretching and strengthening their bodies & minds. We will sync our breath to movements in a meditative flow. With Susan Tamala. Mondays • 1:30pm - 2:45pm

Restorative YogaRestore the mind & body and relax to release stress. Bring a small hand towel to place over your eyes. With Michael Norder, Mondays • 6pm - 7pm.

Early YogaCome to relax & rejuvenate your body, mind & spirit. Explore breathing techniques, simple stretches & guided meditation. With Isabelle Royer andYoshiko Nishioka. Wednesdays • 9:30am - 10:30am

Morning Yoga Balance, inner calm & strength using a gentle approach and pose modification. We will practice breathing techniques, stretching & meditation. Thursdays with Efrat • 10am - 11:15am

Gentle Hatha YogaIn a supportive and welcoming environment, Maureen O'Connor & Sandra Ruckdaschel encourage students to move, breathe & observe sensations without attachment.Thursdays • 6pm - 7pm

Basic YogaMove all your major muscle groups while addressing any movement limitations. Appropriate for all levels of ability in any stage of recovery. With Michael Norder.Fridays • 11am - 12pm

Tai ChiA graceful, slow & gentle exercise that improves balance and coordination as well as good physical & mental well-being. Anyone, old or young, strong or weak can benefit. With Instructor Les Krzcuk. Tuesdays • 1 - 2pm

Ocean View Tai ChiTai Chi has been proven to reduce stress & tension, improve balance & flexibility and soothe the mind of distractions. Come & enjoy the beautiful outdoor ocean setting. With Instructor Ann Pitts. Fridays • 9:30am - 10:30am

Cardio & StrengthCardio for Wellness Cardio helps to reduce stress, improve sleep and keep your brain sharp. Claudia Welch will modify steps to accommodate any level of recovery. Tuesdays • 9:30am - 10:15am

Well-beingReiki Energy CircleIn a group setting, learn to share and experience giving & receiving energy. Facilitated with Jovita Trani & Reiki Masters from the South Bay.Dec 15 & Jan 26 • 12:30pm - 3pm

Pain Management ClassA holistic approach with discussions on exercise, supporting alternative, complementary treatments & more. With Claudia Welch.2nd Tuesday Dec 12 & January 9 • 11am - 12pm

RelaxationRelaxation & VisualizationRelax your body & mind while increasing awareness & recognizing & developing your own visual healing images. Tuesdays • 5pm

Guided MeditationWith frequent practice & group support, you will discover the benefits of quieting your mind. With Christine Campisi or Farzaneh Jafari.Wednesdays • 5pm - 5:45pm

Writing For WellnessThis monthly program offers family & friends who are affected by cancer, ways to express themselves through writing. With Barbara Force.Dec 9 & Jan 20 • 9am - 12pm

STWelcome Meeting-Every Monday • 6pm | Fridays • 11am | No Appointment Necessary

2nd & 4th Tuesdays 5pm - 6:30pm

1st & 3rd Thursdays4:30pm - 6:00pm

Drop-in to our welcome meeting and learn about our philosophy and FREE programs from cancer patients who have participated here at CSCRB. Cancer patients and their loved ones are invited to share their stories or just listen.

You may attend all workshops, lectures, mind-body activities & networking groups before attending a Welcome Meeting.

Carcinoid & Neuro-EndocrineTumor

1st Saturday • Dec 2 & Jan 6 10:30am - 12:30pm

Colo-Rectal Networking Monday • Dec 18 & Tuesday, Jan 16

6pm - 8pm

Leukemia, Lymphoma & Multiple Myeloma

2nd Thursday • Dec 14 & Jan 11 1pm - 3pm

Life After CancerMonday • Dec 4 & Tuesday, Jan 2

6pm - 8pm

Young Cancer Survivorship*Monday • Dec 11 & Tuesday Dec 19

Monday • Jan 8 & Tuesday Jan 226pm - 8pm

*young adults diagnosed with cancer before their early 40's,

regardless of current age.

Prostate Cancer - Kaiser Permanente South Bay

2nd Wednesday Dec 13 & Jan 10 • 5 - 7pm

Sarcoma Alliance 2nd Saturday • Dec 9 & Jan 13

11am - 1pm

Thyroid Cancer Networking: ThyCa-South Bay

1st Saturday • Dec 2 & Jan 610am - 12pm

Lung Cancer 3rd Saturday • Dec 16 & Jan 20

10:30am - 12:30pm

Prostate Cancer 1st & 3rd Wednesday Dec 6 & 20, Jan 3 & 17

4:30pm - 6:30pm

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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

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nGentle Yoga 1:30pm - 2:45pmnRestorative Yoga 6pm - 7pmnWelcome Meeting 6pmnLife After Cancer 6pm - 8pmnFamily Bereavement Group 6 - 8pm

nGentle Yoga 1:30pm - 2:45pmnSpousal Bereavement Group 5:00pm - 7:00pm Long BeachnFamily Bereavement Group 6 - 8pmnRestorative Yoga 6pm - 7pmnWelcome Meeting 6pmnColo-Rectal Ntwkg 6pm - 8pm nCrystal Alchemy 3pm - 4:30pm

nGentle Yoga 1:30pm - 2:45pmnRestorative Yoga 6pm - 7pmnWelcome Meeting 6pmnYoung Cancer Survivorship 6pm - 8pm nSpousal Bereavement Group 5:00pm - 7:00pm - Long Beach

nCardio For Wellness 9:30amnTai Chi 1 - 2pmnFamily Bereavent Group 3pm - 5pmnRelaxation & Visualization 5 - 5:45pmnKids Community 5 - 6:30pmnBreast Cancer Support Group 5:30pm - 7:30pm - San PedronCancer Patient Group 6 - 8pm Family/Partners Group Breast Cancer Group nPain Management 11am - 12pm

nCardio For Wellness 9:30amnTai Chi 1 - 2pmnRelaxation & Visualization 5 - 5:45pm nBreast Cancer Support Group 5:30pm - 7:30pm - San PedronCancer Patient Group 6 - 8pm Family/Partners Group Breast Cancer GroupnTherapeutic Restorative Yoga 6 - 8pm

nCardio For Wellness 9:30amnTai Chi 1 - 2pmnRelaxation & Visualization 5 - 5:45pm nBreast Cancer Support Group 5:30pm - 7:30pm - San PedronTherapeutic Restorative Yoga 6 - 8pmnCancer Patient Group 6 - 8pm Family/Partners Group Breast Cancer GroupnYoung Cancer Survivorship 6pm - 8pmnMelt Method 11:30am - 12:45pm

Yoga on the Octagon at Redondo BeachInvite a friend and join us for free Yoga on the Octagon. All levels are welcome. Be sure to bring a yoga mat, towel & water! 500 Fisherman’s Wharf, on the Octagon where The Pier meets the International Boardwalk below Kincaid’s.

2nd Saturday of the Month. December 9 & January 13 • 10AM -11AM

Happy Holidays!

NEW! – Therapeutic Restorative Yoga 1st and 3rd Tuesday, December 5 & 19, 6-7pmThis unique class integrates gentle yoga, healing touch, breath work and guided meditation to support healing of the body, mind and spirit. Asanas will target the deep tissues of the core and limbs. Therapeutic Restorative Yoga is especially beneficial to those living with physical restrictions and juggling busy schedules. With Barb Phillips, OTD, OTF/L, Doctor of Occupational Therapy. Class limited to 8 people.

Annual Holiday Party! Friday, December 8, 6-8pmJoin in the holiday cheer, food and drinks as we meet old and new friends in our home-like setting for more than 30 years. We will provide the entertainment, wine, drinks and food; bring yourself and your support persons. Please bring a dessert or side dish to share. Reservations are a must, so please call to register.

Writing for Wellness with Barbara Force Saturday, December 9, 9am-12pmJoin in the holiday cheer, food and drinks as we meet old and new friends at our home-like setting for more than 30 years. We will provide the entertainment, wine, drinks and food; bring yourself and your support persons. Please bring a dessert or side dish to share. Reservations are a must, so please call to register.

Kids Community - Baking Holiday Cookies with Khryste GriswoldSaturday, December 9, 10am-12pmLearn to bake scratch made cookies at the side of former Baby Cakes Pastry Chef and Owner Khryste Langlais Griswold. You’ll make and take home some traditional favorites and learn new recipes, too! Call for location.

Pain Management Class with Claudia Welch Tuesday, December 12 , 11am–12pmTo promote a holistic approach to pain with discussions on different topics each month. Topic this month is “Change, Loss, & How to FIND yourself AMID PAIN”. Claudia will help attendees explore how re-defining roles, relationships, and characteristics help us push back and take control of our pain. Claudia Welch has been a facilitator for the American Chronic Pain Association since 2009.

Jewelry Beading Class with Birdi Batastini Wednesday, December 13, 11am-12pmLearn the magic of jewelry making by creating a bracelet or earring or both for yourself or to give as a gift for a friend. All supplies will be provided FREE of charge. Class limited to 9 people.

Lunch Time Discussion - Autumnal Cooking Demonstration with Pam BraunFriday, December 15, 1–2:30pmJoin us for this complete cooking demo with Pam Braun, designed using foods to fight cancer and incorporating simple techniques suitable even for the novice chef. Pam will be demonstrating some Autumnal favorites: i.e. how to make homemade breads, comforting homemade soups, and more! Pam, a former chef and restaurant owner, was diagnosed in 2004 at the age of 52 with a 15% chance of survival and a 75% chance of recurrence. Her fierce determination to do all she could through her cancer journey, in conjunction with traditional medical treatment, compelled her to begin researching the science of food and its relationship to cancer. Pam is the author of “The Ultimate Anti-Cancer Cookbook”, and will also share, before the cooking demo, what experts now say we should and should not eat to help decrease the chances of cancer and its recurrence. 12:30 – 1:00pm Lunch and Social Time. Lunch donated by the world famous “THE SPOT” restaurant in Hermosa Beach.

Reiki Energy Circle Friday, December 15, 12:30–3pm Facilitated by Jovita Trani and other Reiki Masters from the South Bay. In a group setting, learn to share and experience giving and receiving. Join us in this Circle using Reiki energy techniques.

Crystal Alchemy Bowl Sound Meditation with Jeralyn GlassMonday, December 18, 3–4:30pmBathe in the sound of the rich, pure, vibrant tones of the crystal alchemy singing bowls and experience a deeply relaxing, rejuvenating state of well-being and meditation. Jeralyn Glass is a Professor of Voice and an international performing artist who has sung leading roles in Europe, America, and the Far East

Melt Method with Nancy Starr Tuesday, December 19, 11:30am–12:45pmThe Melt Method is a self-help technique (using small balls on the hands and feet) designed to balance the nervous system and rehydrate the connective tissue. All equipment will be provided. The class is taught by Nancy Starr, a massage therapist for the past 11 years and Melt instructor for the past 3 years.

WORKSHOPS & EVENTS

E D U C A T I O N A L P R O G R A M S & P R E S E N T A T I O N S

WORKSHOPS & EVENTSPlease pre-register for all Workshops & Events by calling 310-376-3550.

NETWORKING GROUP(Drop-In)

WORKSHOP/EVENT(Please RSVP)

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DECEMBER 2017

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nEarly Yoga 9:30 - 10:30am nWomen’s Cancer Group 10:30am - 12:30pmnKids Grief and Transition Group 4pm - 5:30pmnProstate Cancer 4:30 - 6:30pmnGuided Meditation 5 - 5:45pmnCancer Patient Group 6 - 8pm Family/Partners Group Breast Cancer Group

nEarly Yoga 9:30 - 10:30am nWomen’s Cancer Group 10:30am - 12:30pmnKaiser Prostate 4:30 - 6:30pmnGuided Meditation 5 - 5:45pmnCancer Patient Group 6 - 8pm Family/Partners Group Breast Cancer GroupnJewelry Beading 11am - 12pm


nCardio For Wellness 9:30amnTai Chi 1 - 2pmnRelaxation & Visualization 5 - 5:45pm nBreast Cancer Support Group 5:30pm - 7:30pm - San PedronCancer Patient Group 6 - 8pm Family/Partners Group Breast Cancer GroupnTherapeutic Restorative Yoga 6 - 8pm

nMorning Yoga 10 - 11:15amnCancer Patient Group 2 - 4pmnTeens Connect 4:30pm - 6pmnCancer Patient Group 5 - 7pm - Long BeachnGentle Hatha Yoga 6 - 7pmnCancer Patient Group 6 - 8pm Family/Partners Group Breast Cancer Group

nMorning Yoga 10 - 11:15amnLeukemia/Lymphoma 1 - 3pmnCancer Patient Group 2 - 4pmnTeens Grief 4:30 - 6pmnCancer Patient Group 5 - 7pm - Long BeachnGentle Hatha Yoga 6 - 7pmnCancer Patient Group 6 - 8pm Family/Partners Group Breast Cancer Group

nMorning Yoga 10 - 11:15amnCancer Patient Group 2 - 4pmnTeens Connect 4:30 - 6pmnCancer Patient Group 5 - 7pm - Long BeachnGentle Hatha Yoga 6 - 7pmnCancer Patient Group 6 - 8pm Family/Partners Group Breast Cancer Group

nOcean View Tai Chi 9:30 - 10:30amnWelcome Meeting 11amnBasic Yoga 11am - 12pmnCelebrando la Vida 5pm - 7pm

nOcean View Tai Chi 9:30 - 10:30amnWelcome Meeting 11amnBasic Yoga 11am - 12pmnCelebrando la Vida 5pm - 7pmnReiki Energy Circle 12:30pm - 3pmnLunch Time Discussion: Cooking Cooking Demonstration 1 - 2:30pm

nOcean View Tai Chi 9:30 - 10:30amnWelcome Meeting 11amnBasic Yoga 11am - 12pm

nYoga on the Octagon 10am - 11amnSarcoma Alliance 11am - 1pmnWriting for Wellness 9am - 12pmnKids Community Baking Cookies 10am - 12pmnFit & Well Worth It 10:45am - 12pm *24402 Hawthorne Blvd, Torrance

nLung Cancer Networking 10:30am - 12:30pmnFit & Well Worth It 10:45am - 12pm *24402 Hawthorne Blvd, Torrance

nThyCa-South Bay: Thyroid Cancer Networking 10am - 12pmnCarcinoid & Neuro Endocrine Tumor Networking 10:30am - 12:30pmnFit & Well Worth It 10:45am - 12pm *24402 Hawthorne Blvd, Torrance

Yoga on the Octagon at Redondo BeachInvite a friend and join us for free Yoga on the Octagon. All levels are welcome. Be sure to bring a yoga mat, towel & water! 500 Fisherman’s Wharf, on the Octagon where The Pier meets the International Boardwalk below Kincaid’s.

2nd Saturday of the Month. December 9 & January 13 • 10AM -11AM

FREE YOGA

HOLIDAY CLOSURE Cancer Support Community Redondo Beach will be closed Friday, December 22nd, 2017 for the holidays and reopen Tuesday, January 2nd, 2018.

Happy Holidays!

AnnualHoliday Party

6 - 8pm

OFFSITE ACTIVITY/GROUPSee page 6 for location info

MIND-BODY ACTIVITY(Drop-In)

WEEKLY SUPPORT GROUP(Registration Required)

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nGentle Yoga 1:30pm - 2:45pmnRestorative Yoga 6pm - 7pmnColo-Rectal Ntwkg 6 - 8pmnSpousal Bereavement Group 5:00pm - 7:00pm - Long BeachnYoung Cancer Survivorship 6pm - 8pmnFinding Your Style 11:30am - 1pm nCrystal Alchemy 3pm - 4:30pm

nCardio For Wellness 9:30amnTai Chi 1 - 2pmnRelaxation & Visualization 5 - 5:45pmnFamily Bereavement Group 3 - 5pmnKids Community 5 - 6:30pmnBreast Cancer Support Group 5:30pm - 7:30pm - San PedronCancer Patient Group 6 - 8pm Family/Partners Group Breast Cancer GroupnParenting Through Cancer 5-6:30pm nPain Management 11am - 12pm

nCardio For Wellness 9:30amnTai Chi 1 - 2pmnRelaxation & Visualization 5 - 5:45pm nBreast Cancer Support Group 5:30pm - 7:30pm - San PedronCancer Patient Group 6 - 8pm Family/Partners Group Breast Cancer GroupnColo-Rectal Ntwkg 6 - 8pmnTherapeutic Restorative Yoga 6-7pmnMelt Method 11:30am - 12:45pm

nFamily Bereavement Group will meet as scheduled 6 - 8pm

nCardio For Wellness 9:30amnTai Chi 1 - 2pmnFamily Bereavement Group 3 - 5pmnRelaxation & Visualization 5 - 5:45pm nKids Community 5 - 6:30pmnBreast Cancer Support Group 5:30pm - 7:30pm - San PedronCancer Patient Group 6 - 8pm Family/Partners Group Breast Cancer Group

WORKSHOPS & EVENTS

E D U C A T I O N A L P R O G R A M S & P R E S E N T A T I O N S

WORKSHOPS & EVENTSPlease pre-register for all Workshops & Events by calling 310-376-3550.

nGentle Yoga 1:30pm - 2:45pmnFamily Bereavent Group 3pm - 5pmnRestorative Yoga 6pm - 7pmnWelcome Meeting 6pm

nGentle Yoga 1:30pm - 2:45pmnSpousal Bereavement Group 5:00pm - 7:00pm - Long BeachnRestorative Yoga 6pm - 7pmnWelcome Meeting 6pmnYoung Cancer Survivorship 6pm - 8pm

nCardio For Wellness 9:30amnTai Chi 1 - 2pmnRelaxation & Visualization 5 - 5:45pm nBreast Cancer Support Group 5:30pm - 7:30pm - San PedronCancer Patient Group 6 - 8pm Family/Partners Group Breast Cancer GroupnLove and Laughter 5:30 - 7:30pm

nCardio For Wellness 9:30amnTai Chi 1 - 2pmnRelaxation & Visualization 5 - 5:45pmnBreast Cancer Support Group 5:30pm - 7:30pm - San PedronLife After Cancer 6pm - 8pmnCancer Patient Group 6 - 8pm Family/Partners Group Breast Cancer Group nTherapeutic Restorative Yoga 6-7pm

HOLIDAY CLOSURE–– in observance of ––Martin Luther King Jr.

Day

Therapeutic Restorative Yoga 1st and 3rd Tuesday, January 2 and 16 – 6-7pmThis unique class integrates gentle yoga, healing touch, breath work and guided meditation to support healing of the body, mind and spirit. Asanas will target the deep tissues of the core and limbs. Therapeutic Restorative Yoga is especially beneficial to those living with physical restrictions and juggling busy schedules. With Barb Phillips, OTD, OTF/L, Doctor of Occupational Therapy. Class limited to 8 people.NEW! Parenting through Cancer 2nd Tuesday of the month, January 9 – 5-6:30pmLearn effective communication and behavioral modification tools when the family is affected by cancer. The group meets during Kids Support Group meeting. For parents who have children ages 5-12 years old.Pain Management Support Group with Claudia Welch Tuesday, January 9, 11am–12pmTo promote a holistic approach to pain with discussions on different topics each week ranging from the benefits of gentle exercise, helpful tips to recognize priorities; supporting alternative as well as complementary treatments. This month’s topic is “The ABC’s of Chronic Pain Management”. Acceptance, Beliefs, and Commitment are elements that can increase physical and social functioning, mood regulating, as well as other benefits, will be explored in this meeting. Claudia Welch has been a facilitator for the American Chronic Pain Association since 2009.Beginning Hanna Somatic with Ken Lew Friday, January 12, 3-4:30pmJoin this introductory Hanna Somatic class to help relieve chronic pain, joint stiffness or if you have difficulty moving with ease. Ken will help you resolve issues for more flexibility and good body movement patterns.Laughter Chair Yoga led by Tickled Pink Janis Lukstein Saturday, January 13, 10-11am Learn to laugh while doing simple exercises to help the healing, health process for patients, family, and friends. Janis is a certified Laughter Yoga Leader from laughteryogaamerican.com who will share some of the history of this 25 year international movement. Observers are welcome. Connect with a positive interactive group to have fun while increasing breathing and energy.Melt Method with Nancy Starr Tuesday, January 16, 11:30am–12:45pm The Melt Method is a self-help technique (using small balls on the hands and feet) designed to balance the nervous system and rehydrate the connective tissue. Medical research has shown that Melt reduces chronic pain, increases flexibility, and heightens your body's ability to repair and heal itself! All equipment will be provided. The class is taught by Nancy Starr, a massage therapist for the past 11 years and Melt instructor for the past 3 years.Prostate Cancer with Hyung Kim, MD Wednesday, January 17, 5:30-6:30pmJoin us as Dr. Kim discusses balancing physical and emotional health, second opinions for complex and difficult urologic cases, and the latest information on leading-edge treatment approaches. Hyung L. Kim, MD, is the director of the Cedars-Sinai Academic Urology Program and Associate Director of Surgical Research in the Samul Oschin Comprehensive Cancer Center.Lunch Time Discussion Weight Loss and Anti-Inflammatory Nutrition with Lilly Padilla Friday, January 19, 1–2:30pmLearn Lilly's healthy way of creating a delicious, nutritious meal to preserve good digestion and lose weight! Feeding our microbiome the right foods is crucial for keeping in good shape and lowering inflammation in winter time. Lilly Padilla is the author of "Anti-cancer Habits & Anti-inflammatory Nutrition" She is a Certified Integrative Nutrition Coach, Holistic nutrition chef and 15 year cancer survivor. 12:30 – 1:00pm Lunch and Social Time. Lunch donated by the world famous "THE SPOT" restaurant in Hermosa Beach.Kids Community and Teens Connect Portrait Art Saturday, January 20, 1-2:30pm Anyone can create art and what better subject to use than your own beautiful face! Using a variety of unique materials and canvas, create your own version of yourself to show the world. Provide a photo of your child to transform into a work of art! The Portrait Art class will be instructed by Miss Bee’s Tutoring. Pre-registration is required. Ages 5 and up. Finding Your Style with Cindy Notaro Monday, January 22, 11:30am-1pm In this interactive workshop you will learn a fun and simple way to discover your most inner passions and style! Find out how to coordinate a wardrobe using fundamental steps that save you time and money. Never go to your closet again wondering what to wear and feeling what you have on “isn’t you”! Cindy Vezina Notaro has been an image consultant for over twenty five years.Crystal Alchemy Bowl Sound Meditation with Jeralyn Glass Monday, January 22, 3–4:30pmBathe in the sound of the rich, pure, vibrant tones of the crystal alchemy singing bowls and experience a deeply relaxing, rejuvenating state of well-being and meditation. Jeralyn will utilize awareness techniques which in conjunction with the alchemy singing bowls guide you to a state of clarity, creativity and assist the mind and body in self-healing. Jeralyn Glass is a Professor of Voice and an international performing artist who has sung leading roles in Europe, America, and the Far East. Her very personal story of loss has led her on the path of music and sound frequency for releasing and healing. Lunch Time Discussion Superfoods to Improve Your Immunity and Well Being with Jeanne Peters, RD Friday, January 26, 1–2:30pm Discover 15 FASCINATING SUPERFOODS that can RADICALLY improve your immunity, reduce your risk of cancers …and improve your outcomes if you are undergoing chemo/ radiation or surgery. You’ll leave this fast-paced and entertaining talk with Jeanne feeling empowered to take fast action on how to incorporate these vital foods, herbs and teas in your daily regimen. You’ll leave with a shopping list, recipes and meal ideas. Jeanne Peters, RD is Nutrition Director of Nourishing Wellness Medical Center. 12:30 – 1:00pm Lunch and Social Time. Lunch donated by the world famous “THE SPOT” restaurant in Hermosa Beach.Reiki Energy Circle Friday, January 26, 12:30–3pmFacilitated by Jovita Trani and other Reiki Masters from the South Bay. In a group setting, learn to share and experience giving and receiving. Sign up for an opportunity to join with other participants in this Circle using Reiki energy techniques.Love and Laughter with Jason Love Tuesday, January 30, 5:30-7:30pm Laughter is the best medicine. Join professional comedian Jason Love and a few of his comedy colleagues for an evening of family love, fun, and laughter. Jason has appeared on Comedy Central, HBO, America’s Got Talent, and over 20 national TV broadcasts. Appetizers will be provided. www.patreon.com/LoveLaughterHanna Somatic Movement Therapy with Farzaneh Jafari, Ph.D Wednesday, January 31, 5:30-7:30pmAre you tired of chronic pain, suffer from joint stiffness or have difficulty moving with ease? Do you desire more flexibility and good body movement patterns? Dr. Jafari will teach attendees Somatic Movement Therapy in effectively resolving such issues. Farzaneh Jafari, Ph.D, is a Yoga Therapist and Hanna Somatic Educator in the Tradition of Thomas Hanna.

NETWORKING GROUP(Drop-In)

WORKSHOP/EVENT(Please RSVP)

CLOSED FOR NEW YEAR'S DAY

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JANUARY 2018

nOcean View Tai Chi 9:30 - 10:30amnWelcome Meeting 11amnBasic Yoga 11am - 12pmnCelebrando la Vida 5pm - 7pm

nOcean View Tai Chi 9:30 - 10:30amnWelcome Meeting 11amnBasic Yoga 11am - 12pmnLunch Time Discussion 1–2:30pm Weight Loss and Anti-Inflammatory Nutrition

nOcean View Tai Chi 9:30 - 10:30amnWelcome Meeting 11amnBasic Yoga 11am - 12pmnReiki Energy Circle 12:30pm - 3pmnLunch Time Discussion: Superfoods to Improve Your Immunity 1 - 2:30pm

nOcean View Tai Chi 9:30 - 10:30amnWelcome Meeting 11amnBasic Yoga 11am - 12pmnHanna Somatic with Ken Lew 3 - 4:30pm

nMorning Yoga 10 - 11:15amnLeukemia/Lymphoma 1 - 3pmnCancer Patient Group 2 - 4pmnTeens Grief 4:30pm - 6pmnGentle Hatha Yoga 6 - 7pmnCancer Patient Group 5 - 7pm Long Beach

nCardio For Wellness 9:30amnTai Chi 1 - 2pmnRelaxation & Visualization 5 - 5:45pmnFamily Bereavement Group 3 - 5pmnKids Community 5 - 6:30pmnBreast Cancer Support Group 5:30pm - 7:30pm - San PedronCancer Patient Group 6 - 8pm Family/Partners Group Breast Cancer GroupnParenting Through Cancer 5-6:30pm nPain Management 11am - 12pm

nCardio For Wellness 9:30amnTai Chi 1 - 2pmnRelaxation & Visualization 5 - 5:45pm nBreast Cancer Support Group 5:30pm - 7:30pm - San PedronCancer Patient Group 6 - 8pm Family/Partners Group Breast Cancer GroupnColo-Rectal Ntwkg 6 - 8pmnTherapeutic Restorative Yoga 6-7pmnMelt Method 11:30am - 12:45pm

nCardio For Wellness 9:30amnTai Chi 1 - 2pmnFamily Bereavement Group 3 - 5pmnRelaxation & Visualization 5 - 5:45pm nKids Community 5 - 6:30pmnBreast Cancer Support Group 5:30pm - 7:30pm - San PedronCancer Patient Group 6 - 8pm Family/Partners Group Breast Cancer Group

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nYoga on the Octagon 10am - 11amnFit & Well Worth It 10:45am - 12pm *24402 Hawthorne Blvd, TorrancenSarcoma Alliance 11am - 1pmnLaughter Chair Yoga 10am - 11am

nMorning Yoga 10 - 11:15amnCancer Patient Group 2 - 4pmnTeens Connect 4:30 - 6pmnCancer Patient Group 5 - 7pm Long BeachnGentle Hatha Yoga 6 - 7pmnCancer Patient Group 6 - 8pm Family/Partners Group Breast Cancer Group

nWriting for Wellness 9am - 12pm nLung Cancer Networking 10:30am - 12:30pmnFit & Well Worth It 10:45am - 12pm *24402 Hawthorne Blvd, TorrancenKids Community Portrait Art 1 - 2:30pm

nFit & Well Worth It 10:45am - 12pm *24402 Hawthorne Blvd, Torrance

nThyCa-South Bay: Thyroid Cancer Networking 10am - 12pmnCarcinoid & Neuro Endocrine Tumor Networking 10:30am - 12:30pmnFit & Well Worth It 10:45am - 12pm *24402 Hawthorne Blvd, Torrance


nEarly Yoga 9:30 - 10:30am nWomen’s Cancer Group 10:30am - 12:30pmnCancer Patient Group 6 - 8pm Family/Partners Group Breast Cancer GroupnKaiser Prostate 5-7pm

nEarly Yoga 9:30 - 10:30am nWomen’s Cancer Group 10:30am - 12:30pmnKids Grief and Transition Group 4pm - 5:30pmnProstate Cancer 4:30 - 6:30pmnGuided Meditation 5 - 5:45pmnCancer Patient Group 6 - 8pm Family/Partners Group Breast Cancer GroupnProstate Cancer with Hyung Kim 5:30 - 6:30pm

nEarly Yoga 9:30 - 10:30am nWomen’s Cancer Group 10:30am - 12:30pmnGuided Meditation 5 - 5:45pmnCancer Patient Group 6 - 8pm Family/Partners Group Breast Cancer Group

nEarly Yoga 9:30 - 10:30am nWomen’s Cancer Group 10:30am - 12:30pmnGuided Meditation 5 - 5:45pmnCancer Patient Group 6 - 8pm Family/Partners Group Breast Cancer GroupnHanna Somatic 5:30 - 7:30pm

nMorning Yoga 10 - 11:15amnCancer Patient Group 2 - 4pmnTeens Connect 4:30 - 6pmnCancer Patient Group 5 - 7pm Long BeachnGentle Hatha Yoga 6 - 7pmnCancer Patient Group 6 - 8pm Family/Partners Group Breast Cancer Group

nMorning Yoga 10 - 11:15amnCancer Patient Group 2 - 4pmnTeens Grief 4:30 - 6pmnCancer Patient Group 5 - 7pm - Long BeachnGentle Hatha Yoga 6 - 7pmnCancer Patient Group 6 - 8pm Family/Partners Group Breast Cancer Group

nCardio For Wellness 9:30amnTai Chi 1 - 2pmnRelaxation & Visualization 5 - 5:45pmnBreast Cancer Support Group 5:30pm - 7:30pm - San PedronLife After Cancer 6pm - 8pmnCancer Patient Group 6 - 8pm Family/Partners Group Breast Cancer Group nTherapeutic Restorative Yoga 6-7pm

OFFSITE ACTIVITY/GROUPSee page 6 for location info

MIND-BODY ACTIVITY(Drop-In)

WEEKLY SUPPORT GROUP(Registration Required)

GROUPS, PROGRAMS & ACTIVITIES PROVIDED AT OTHER LOCATIONS

Individual, Couples & Family CounselingCancer Support Community Redondo Beach offers free short-term counseling to Community members, to couples and family members. Joining a weekly support group is also strongly encouraged.

Attendance at a Welcome Meeting is required before beginning counseling. The counseling is short-term and provided by our graduate interns under the supervision of our licensed clinical staff. For information, please contact Nancy Lomibao, MS, LMFT at 310-376-3550.

Celebrando La Vida Grupo en Redondo BeachPrimero y Tercero viernes • cada mes Viernes en la tarde a las 5 a 7pm.

La ubicación: Cancer Support Community 109 W. Torrance Blvd. Redondo Beach.

Grupo de apoyo gratuito, en español, para pacientes, sobrevivientes y familiares combatiendo el cáncer. Favor de llamar a: Juan Altamirano – 310-210-6685 para más información y confirmar su presencia.

1st & 3rd ThursdaysDecember 7 & 21, January 4 & 18 • 4:30pm - 6:00pm

Teens Connect is a support group for teens ages 13-17 who have a family member battling cancer. Teens will explore their feelings of fear, guilt, confusion, anger and neglect. They will also learn coping skills to help them deal with changing events in their lives that will help them into adulthood.

Teens Grief & Transition GroupDecember 14, January 11 & 25 • 4:30pm - 6:00pm

This transitional support group is for teens who are grieving the loss of a parent, grandparent, sibling or any other family member with cancer. In a small, support group setting, teens 13-17 years old will be supported through understanding death and loss and be guided through the grieving process.

For more information or to register, please contact Jill Gray, LMFT at 310-376-3550 x 108.

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TEENS CONNECT AT CSCRBKIDS GRIEF GROUP COUNSELING

Kids Grief and Transition Group1st and 3rd Wednesday January 3 & 17, 4:00pm – 5:30pm

Kids Grief and Transition Group is for children ages 5-12 who are grieving the loss of a parent, grand-parent, sibling, or any other family member to cancer. In a small, supportive group setting, children will be supported through understanding death and loss and be guided through the grieving process. The goal of the group is to normalize the healing process. Activities such as art and play will be utilized. For more information please contact Jill Gray, MA, LMFT, MFC 99995, Kids Community Coordinator at 310-376-3550 x108.

Prostate Cancer Support Group2nd Wednesday • 5pm - 7pmDecember 13 & January 10Kaiser Permanente Parkview Building 3rd Floor Conference Rm at PCH Entrance1050 Pacific Coast Hwy, Harbor City, CA 90710

General Cancer Support Group 2nd Wednesday • Spanish • 9:30am - 11am4th Friday • English • 9:30am - 11amHarbor-UCLA Outpatient Cancer Clinic1000 W. Carson St, Torrance, CA 90509

Long Beach Memorial Medical CenterTodd Cancer Institute Pavilion 2810 Long Beach Blvd. – 2nd Floor, Group Room #2

Cancer Patient GroupFacilitated by Jo Ann Panitch, LMFTEvery Thursday • 5pm - 7pm

Spousal Bereavement GroupFacilitated by Dr. Stephen LottenbergMonday, December 11 & 18 • 5pm - 7pmMonday, January 8 & 22 • 5pm - 7pm

Breast Cancer Support Group Every Tuesday • 5:30pm - 7:30pmProvidence Little Company of Mary San Pedro 1300 W. 7th Street, San PedroMeet at Conference Room on 4 West A support and educational group for women diagnosed with breast cancer.

Cancer Support Group1st & 3rd Mondays • 6:30pm - 8pm For people with cancer, their families and friends. Drop-in attendees welcome.Orange County Mission Hospital - Conference Center

26726 Crown Valley Pkwy, Mission Viejo, CA 92691

Embrace Kids ProgramTorrance Unified School DistrictLawndale Elementary School DistrictManhattan Beach Unified School DistrictEmbrace Kids is a free, one hour in-school program that helps support children ages 5-18 who have a family member battling cancer. We are currently providing support at Torrance Unified School District, Lawndale Elementary School District and Manhattan Beach Unified School District. For more information please contact Jill Gray or Nancy Lomibao at 310-376-3550.

“Fit And Well Worth It” End Results Health & Wellness Center24402 Hawthorne Blvd, Torrance, 90505

Their one-to-one attention will be well worth your time and effort. Don’t hesitate if you never considered this aspect of recovery, health and activity; offered to CSC participants, cancer survivors & their support persons. Call to book a session. RSVP 24 hours in advance is appreciated. Space is limited. Saturdays & Sundays • 10:45am 424-390-4008

“Cancer Wellfit” Bay Club Redondo Beach819 North Harbor Drive, Redondo Beach, CA 90277This exercise program is a 10-week group mind/body fitness course designed for adult cancer survivors that are less than a year out of treatment. The group classes focus on resistance and flexibility training to help improve functional ability. To register please call Dan Schwab at 310-376-9443.

Kundalini Yoga We Love Yoga2038 E. 4th Street, Long Beach, CA 90814562-396-4230. Move & breathe with us to find, solace, to heal, to expand, to commune and to acquire true knowledge of your glorious self through YOGA. Kundalini Yoga classes are offered to Cancer Support Community participants. Call We Love Yoga or Cancer Support Community for schedule.

Dear Friend,

Can you imagine the emotions of a five or six-year-old child who is facing their first Mother’s Day or Father’s Day without the mommy or daddy they lost to cancer? While their school peers are creating art projects to express heartfelt tributes, these children must publicly face the grief of their loss and the feelings of being “different” from their friends. Earlier this year, there was a need for such a grief support program at Cancer Support Community Redondo Beach (CSCRB). We were able to swiftly react to this emergent need by implementing an ongoing support group, fittingly called “The Littles” Grief Group. In our homelike setting and under the supervision of licensed mental health professionals, these boys and girls received age-appropriate therapeutic support to face a major hurdle in the acceptance of their terrible loss. Thanks to generous philanthropic donations, when we identify a new need or trend in our cancer community, we are able to nimbly adapt our programming to ensure that anyone touched by a cancer diagnosis can receive the support and services they need - immediately and without any additional financial burdens or onerous paperwork. CSCRB is commemorating its 30th anniversary as a source of psychosocial support, educational programs and hope, for all cancer patients and their loved ones, ages five and up. Over the past four years, we have increased our programs 25% to meet our community’s growing needs, now offering over 200 programs each month - all FREE OF CHARGE – to over 1,800 individuals annually.

Will you please consider a year-end donation to Cancer Support Community Redondo Beach? As we approach the holiday season, we reflect upon this year and greatly appreciate all of our donors for their ongoing support. Thanks to you, we are here for “The Littles” as they enter this season without a beloved parent, and for all who need us “so that no one faces cancer alone”®.

Gratefully,

Judith K. Opdahl Executive Director/CEO

P.S. Please visit our website at CancerSupportRedondoBeach.org for a complete listing of our programs and activities, and share this information with anyone who needs our services.

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CANCER SUPPORT COMMUNITY REDONDO BEACH - YEAR END SUPPORT

Are you newly diagnosed?Talking with someone who has lived with cancer can be comforting and reduce the sense of anxiety and isolation that a cancer diagnosis brings. Patients participating in this program are matched with peer support volunteers based on diagnosis, cancer stage, age, gender or by preferenceof the person seeking support. Email [email protected] or call us at 310-376-3550 x 108 to be matched to a Peer Support

WAYS YOU CAN HELPPEER TO PEER SUPPORT PROGRAM

$50 Supports one Welcome Meeting for new participants.

$100 Pays for the cost of four individual counseling sessions for a cancer patient or loved one.

$250 Will provide one weekly cancer patient or familysupport group for up to 14 at CSCRB.

$500 Will fund one year of the Life After Cancer support group.

$1,000 Funds one educational workshop pertaining to cancer for 50 participants, given by a physician or professional.

$2,500 Supports two months of weekly kids and teens counseling and activities for those experiencing cancer in their family.

$5,000 Funds one year of Kids and Teens Bereavement sessions.

CSCRB has raised $980 so far with Benefit! Benefit is a free iPhone or Android phone app that can be used to pay for your everyday

purchases. A percent (up to 20%) of your purchase goes directly back to Cancer Support Community Redondo Beach! Retailers like Starbucks, The Home Depot, Target, Amazon, & many more! Download the app & add Cancer Support Community Redondo Beach as your beneficiary to start giving! For more info, visit www.benefit-mobile.com

Our Partners Who Provide $25,000Or More In Support Of Our Programs:

Board Of DirectorsDaniel Hovenstine, MD • PresidentGuido Rietdyk • Sr. Vice President

Jim Hunter • Vice President/SecretaryPreston Gegenfurtner • CPA • Vice President/Finance

Professional Advisory BoardWade Nishimoto, MD, Chairperson,

Hematology/OncologyFikret Atamdede, MD, Gynecology/Oncology

Christine Dauphine, M.D, SurgeryThyra Endicott, MD, Radiation OncologyLisa Fisher, MD, Obstetrics/Gynecology

Melanie Friedlander, MD, SurgerySusan Goodlerner, MD, Dermatology Garth Green, MD, Radiation Oncology

Andrew Horodner, MD, Oncology Timothy Lesser, MD, Urology Richard Lopez, MD, Surgery

Paul Murata, MD, Family PracticeRichard C. Palmer, MD, Psychiatry

Parvin F. Peddi, MD, Internal Medicine & OncologyChristine A. Petti, MD, Reconstructive SurgeryJenny Xiuqing Ru, MD, Hematology/Oncology

Marianne Ryan, MD, SurgeryPatricia Sacks, MD, Radiology/Nuclear Medicine

Thomas G. Simko, MD, Radiation OncologyMary Welch, RN, MSN

Fredrick Wolk, MD, Urology

Administrative StaffJudith Opdahl • Executive Director/CEO

Paula R. Moore • Development Director/COONancy Lomibao, MS, LMFT36645 • Program Director/CCO Pamela Martis • Accountant/Development Coordinator

Nida Padilla • Program ManagerTheresa Plakos • Public Relations DirectorJuan Altamirano • Spanish Coordinator

Jill Gray, MA, LMFT, MFC 99995 • Cancer Support Navigator and Kids Community Coordinator

Lori Moore • Operations & Events ManagerNicole Torres • Office Manager

Licensed Mental Health ProfessionalsAnne Clary, LMFT, MFC 23879

Sharon Feigenbaum, MA, LMFT, MFC 98511Jill Gray, MA, LMFT, MFC 99995

Stephen Lottenberg, MD, PsyD, G41490Anne Karin Nelson, MS, LMFT, MFC 97367

Jo Ann Panitch, LMFT, MFC 444284 Ruth Schriebman, PsyD, LMFT, MFC 39901Christine Winkler, PhD, LMFT, MFC 9011

Sandra Weiss, PhD, LMFT, MFC 6604

Graduate InternsKathy Blenko, MFT Registered Intern, IMF 88305

Allison Adamovic, MFT Trainee April Blandburg, MFT Trainee

Samantha Curiale, MFT TraineeLinda Shrader, MFT Trainee

Nadine Shoukry, MFT TraineeJackie Smuckler, MFT Registered Intern, IMF 101910

Vanessa Valdivia, MFT Trainee*Please note that all MFT Registered Interns and MFT

Trainees are supervised by Nancy Lomibao, LMFT, LMFT36645

109 West Torrance Blvd.Redondo Beach, CA 90277

RETURN SERVICE REQUESTED

109 W. Torrance Boulevard Redondo Beach, CA 90277

310-376-3550 310-372-2094

Admin Office Hours • Monday - Friday • 9am - 5pm [email protected]

www.CancerSupportRedondoBeach.org

#130, #215, #439 all stop at the end of Torrance Blvd.

Matthew Accardo Kerry BrentlingerJosh CohenPortia Cohen, Esq. Michael Fiore Rene Gilbertson, Esq.Steven Griswold Kyle Kazan

David MilamDonna MoritaWade Nishimoto, MDSacha OharaDeb PatrickPatricia Sacks, MDL.J. StogsdillSusan Sleep, MDRebecca Weintraub, Ph.D

~ MISSION STATEMENT OF THE CANCER SUPPORT COMMUNITY ~ To ensure that all people impacted by cancer are empowered by knowledge,

strengthened by action and sustained by community.

Non-ProfitAuto

U.S. PostagePAID

EL SEGUNDOCA 90245

PERMIT NO. 28

So that no one faces cancer alone.®

Help Us Go Green! Send your email address to

[email protected] to receive a digital copy. To get the calendar online, visit

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DECEMBER 2017 | JANUARY 2018 CALENDAR · 1st Saturday • Dec 2 & Jan 6 10:30am - 12:30pm Dec 13 & Jan 10 Colo-Rectal Networking Monday • Dec 18 & Tuesday, Jan 16 6pm - 11am - 1pm8pm