• Home

  • Documents

  • DAREBEE - Fitness On Your Terms. · 2017-04-15 · < Totals > o darebee.com complete...
32

DAREBEE - Fitness On Your Terms. · 2017-04-15 · < Totals > o darebee.com complete everything by the end of the day 40 push-ups 10 10 10 10 40 shoulder taps 10 10 10 10 80

  • Upload
    others

  • View
    0

  • Download
    0

Embed Size (px)

Citation preview

Page 1: DAREBEE - Fitness On Your Terms. · 2017-04-15 · < Totals > o darebee.com complete everything by the end of the day 40 push-ups 10 10 10 10 40 shoulder taps 10 10 10 10 80
Page 2: DAREBEE - Fitness On Your Terms. · 2017-04-15 · < Totals > o darebee.com complete everything by the end of the day 40 push-ups 10 10 10 10 40 shoulder taps 10 10 10 10 80
Page 3: DAREBEE - Fitness On Your Terms. · 2017-04-15 · < Totals > o darebee.com complete everything by the end of the day 40 push-ups 10 10 10 10 40 shoulder taps 10 10 10 10 80
Page 4: DAREBEE - Fitness On Your Terms. · 2017-04-15 · < Totals > o darebee.com complete everything by the end of the day 40 push-ups 10 10 10 10 40 shoulder taps 10 10 10 10 80
Page 5: DAREBEE - Fitness On Your Terms. · 2017-04-15 · < Totals > o darebee.com complete everything by the end of the day 40 push-ups 10 10 10 10 40 shoulder taps 10 10 10 10 80
Page 6: DAREBEE - Fitness On Your Terms. · 2017-04-15 · < Totals > o darebee.com complete everything by the end of the day 40 push-ups 10 10 10 10 40 shoulder taps 10 10 10 10 80
Page 7: DAREBEE - Fitness On Your Terms. · 2017-04-15 · < Totals > o darebee.com complete everything by the end of the day 40 push-ups 10 10 10 10 40 shoulder taps 10 10 10 10 80
Page 8: DAREBEE - Fitness On Your Terms. · 2017-04-15 · < Totals > o darebee.com complete everything by the end of the day 40 push-ups 10 10 10 10 40 shoulder taps 10 10 10 10 80
Page 9: DAREBEE - Fitness On Your Terms. · 2017-04-15 · < Totals > o darebee.com complete everything by the end of the day 40 push-ups 10 10 10 10 40 shoulder taps 10 10 10 10 80
Page 10: DAREBEE - Fitness On Your Terms. · 2017-04-15 · < Totals > o darebee.com complete everything by the end of the day 40 push-ups 10 10 10 10 40 shoulder taps 10 10 10 10 80
Page 11: DAREBEE - Fitness On Your Terms. · 2017-04-15 · < Totals > o darebee.com complete everything by the end of the day 40 push-ups 10 10 10 10 40 shoulder taps 10 10 10 10 80
Page 12: DAREBEE - Fitness On Your Terms. · 2017-04-15 · < Totals > o darebee.com complete everything by the end of the day 40 push-ups 10 10 10 10 40 shoulder taps 10 10 10 10 80
Page 13: DAREBEE - Fitness On Your Terms. · 2017-04-15 · < Totals > o darebee.com complete everything by the end of the day 40 push-ups 10 10 10 10 40 shoulder taps 10 10 10 10 80
Page 14: DAREBEE - Fitness On Your Terms. · 2017-04-15 · < Totals > o darebee.com complete everything by the end of the day 40 push-ups 10 10 10 10 40 shoulder taps 10 10 10 10 80
Page 15: DAREBEE - Fitness On Your Terms. · 2017-04-15 · < Totals > o darebee.com complete everything by the end of the day 40 push-ups 10 10 10 10 40 shoulder taps 10 10 10 10 80
Page 16: DAREBEE - Fitness On Your Terms. · 2017-04-15 · < Totals > o darebee.com complete everything by the end of the day 40 push-ups 10 10 10 10 40 shoulder taps 10 10 10 10 80
Page 17: DAREBEE - Fitness On Your Terms. · 2017-04-15 · < Totals > o darebee.com complete everything by the end of the day 40 push-ups 10 10 10 10 40 shoulder taps 10 10 10 10 80
Page 18: DAREBEE - Fitness On Your Terms. · 2017-04-15 · < Totals > o darebee.com complete everything by the end of the day 40 push-ups 10 10 10 10 40 shoulder taps 10 10 10 10 80
Page 19: DAREBEE - Fitness On Your Terms. · 2017-04-15 · < Totals > o darebee.com complete everything by the end of the day 40 push-ups 10 10 10 10 40 shoulder taps 10 10 10 10 80
Page 20: DAREBEE - Fitness On Your Terms. · 2017-04-15 · < Totals > o darebee.com complete everything by the end of the day 40 push-ups 10 10 10 10 40 shoulder taps 10 10 10 10 80
Page 21: DAREBEE - Fitness On Your Terms. · 2017-04-15 · < Totals > o darebee.com complete everything by the end of the day 40 push-ups 10 10 10 10 40 shoulder taps 10 10 10 10 80
Page 22: DAREBEE - Fitness On Your Terms. · 2017-04-15 · < Totals > o darebee.com complete everything by the end of the day 40 push-ups 10 10 10 10 40 shoulder taps 10 10 10 10 80
Page 23: DAREBEE - Fitness On Your Terms. · 2017-04-15 · < Totals > o darebee.com complete everything by the end of the day 40 push-ups 10 10 10 10 40 shoulder taps 10 10 10 10 80
Page 24: DAREBEE - Fitness On Your Terms. · 2017-04-15 · < Totals > o darebee.com complete everything by the end of the day 40 push-ups 10 10 10 10 40 shoulder taps 10 10 10 10 80
Page 25: DAREBEE - Fitness On Your Terms. · 2017-04-15 · < Totals > o darebee.com complete everything by the end of the day 40 push-ups 10 10 10 10 40 shoulder taps 10 10 10 10 80
Page 26: DAREBEE - Fitness On Your Terms. · 2017-04-15 · < Totals > o darebee.com complete everything by the end of the day 40 push-ups 10 10 10 10 40 shoulder taps 10 10 10 10 80
Page 27: DAREBEE - Fitness On Your Terms. · 2017-04-15 · < Totals > o darebee.com complete everything by the end of the day 40 push-ups 10 10 10 10 40 shoulder taps 10 10 10 10 80
Page 28: DAREBEE - Fitness On Your Terms. · 2017-04-15 · < Totals > o darebee.com complete everything by the end of the day 40 push-ups 10 10 10 10 40 shoulder taps 10 10 10 10 80
Page 29: DAREBEE - Fitness On Your Terms. · 2017-04-15 · < Totals > o darebee.com complete everything by the end of the day 40 push-ups 10 10 10 10 40 shoulder taps 10 10 10 10 80
Page 30: DAREBEE - Fitness On Your Terms. · 2017-04-15 · < Totals > o darebee.com complete everything by the end of the day 40 push-ups 10 10 10 10 40 shoulder taps 10 10 10 10 80
Page 31: DAREBEE - Fitness On Your Terms. · 2017-04-15 · < Totals > o darebee.com complete everything by the end of the day 40 push-ups 10 10 10 10 40 shoulder taps 10 10 10 10 80
Page 32: DAREBEE - Fitness On Your Terms. · 2017-04-15 · < Totals > o darebee.com complete everything by the end of the day 40 push-ups 10 10 10 10 40 shoulder taps 10 10 10 10 80
http://darebee.com/support.html

DAREBEE - Fitness On Your Terms. · 2017-02-26 · POWER o darebee.com Abs Levell 3 sets Level Il 4sets Level Ill 5 sets 2 minutes rest between sets 20 flutter kicks 20 reverse crunches

DAREBEE - Fitness On Your Terms. · 2017-02-26 · POWER o darebee.com Abs Levell 3 sets Level Il 4sets Level Ill 5 sets 2 minutes rest between sets 20 flutter kicks 20 reverse crunches

Documents
 · 2017-04-15 · MILITARY o darebee.com Day 2 1 Endurance Levell 3sets 1 30 seconds each Level Il 4sets 1 40 seconds each Level Ill 5sets 1 60 seconds each up to 2 minutes rest

 · 2017-04-15 · MILITARY o darebee.com Day 2 1 Endurance Levell 3sets 1 30 seconds each Level Il 4sets 1 40 seconds each Level Ill 5sets 1 60 seconds each up to 2 minutes rest

Documents
flyer-202009-schedule - nihonbashi-cruise.jp · 10:30 10:30 10:30 10:30 10:30 10:30 10:30 10:30 10:30 10:00 10:30 10:30 10:30 10:30 10:30 10:30 10:30 10:30 10:30 10:30 10:30 10:30

flyer-202009-schedule - nihonbashi-cruise.jp · 10:30 10:30 10:30 10:30 10:30 10:30 10:30 10:30 10:30 10:00 10:30 10:30 10:30 10:30 10:30 10:30 10:30 10:30 10:30 10:30 10:30 10:30

Documents
30 of YOGA Day 1 o darebee.com Hold each nose for 20 seconds then move on to the next one. Repeat the sequence again on the other side

30 of YOGA Day 1 o darebee.com Hold each nose for 20 seconds then move on to the next one. Repeat the sequence again on the other side

Documents
DAREBEE - Fitness On Your Terms. · EPIC FIVE o darebee.com Day 2 1 Upperbody Strength Split into manageable sets. Take as much rest as you need. Note: you can replace bicep extensions

DAREBEE - Fitness On Your Terms. · EPIC FIVE o darebee.com Day 2 1 Upperbody Strength Split into manageable sets. Take as much rest as you need. Note: you can replace bicep extensions

Documents
Darebee - 5 - Spartan Trials

Darebee - 5 - Spartan Trials

Documents
letter lp .pdf · 2018. 2. 7. · 79 macetronium ethyl sulphate 0.2 gm/100 gm Specification 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 100 tab 100 tab. 1*10 400

letter lp .pdf · 2018. 2. 7. · 79 macetronium ethyl sulphate 0.2 gm/100 gm Specification 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 100 tab 100 tab. 1*10 400

Documents
10 10 10 10 10 10 10 3 10 10 10 10 10 10 10 · 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 How many marbles are there in total? 3 × 3 ones = 3 × 2 tens = + =

10 10 10 10 10 10 10 3 10 10 10 10 10 10 10 · 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 How many marbles are there in total? 3 × 3 ones = 3 × 2 tens = + =

Documents
RB 1TABELA Interior Litoral IGB - Platina · RB_1TABELA_Interior_Litoral_IGB - Platina.pdf 1 27/05/15 07:36. 10 10 5 5 10 10 10 10 10 10 10 5 5 10 9 10 10 10 10 10 5 5 10 10 10 10

RB 1TABELA Interior Litoral IGB - Platina · RB_1TABELA_Interior_Litoral_IGB - Platina.pdf 1 27/05/15 07:36. 10 10 5 5 10 10 10 10 10 10 10 5 5 10 9 10 10 10 10 10 5 5 10 10 10 10

Documents
darebee.com · 2017-03-12 · STRENGTH 2 PROTOCOL back & biceps o darebee.com 20 scapula shrugs 1 20 seconds rest 4 sets 20 reverse angels 4sets 1 20 seconds rest 20 downward upward

darebee.com · 2017-03-12 · STRENGTH 2 PROTOCOL back & biceps o darebee.com 20 scapula shrugs 1 20 seconds rest 4 sets 20 reverse angels 4sets 1 20 seconds rest 20 downward upward

Documents
DAREBEE - Fitness On Your Terms. · visual workouts and fitness programs at DARI-BEE I This project is supported exclusively via donations and every dollar makes a difference. Whatever

DAREBEE - Fitness On Your Terms. · visual workouts and fitness programs at DARI-BEE I This project is supported exclusively via donations and every dollar makes a difference. Whatever

Documents
2020 Spring Home Shows...15’ 10’ 20’ 10’ 10’ 10’ 10’ 10’ 10’ 10’ 10’ 10’ 10’ 10’ 20’ 20’ 10’ 10’ 10’ 10’ 10’ 10’ 10’ 10’ 10’ 10’

2020 Spring Home Shows...15’ 10’ 20’ 10’ 10’ 10’ 10’ 10’ 10’ 10’ 10’ 10’ 10’ 10’ 20’ 20’ 10’ 10’ 10’ 10’ 10’ 10’ 10’ 10’ 10’ 10’

Documents
 · BOXER Day 4 1 Power no sets PRIME o darebee.com DRILL 1 4 push-ups jab + cross + jab + cross 10 sets DRILL 3 10 push-ups 40 jabs (same arm) 3 sets

 · BOXER Day 4 1 Power no sets PRIME o darebee.com DRILL 1 4 push-ups jab + cross + jab + cross 10 sets DRILL 3 10 push-ups 40 jabs (same arm) 3 sets

Documents
darebee.com Skill: Flexibility 3 sets: 200 points 5sets: ... 20combos squat + push-up + roll over and V-up k) 20combos squat + side kick + double turning kick

darebee.com Skill: Flexibility 3 sets: 200 points 5sets: ... 20combos squat + push-up + roll over and V-up k) 20combos squat + side kick + double turning kick

Documents
 · 2020. 3. 25. · Level Ill 120 reps complete throughout the day . total abs o darebee.com lower back curls Day 4 Lower Back Levell 8 reps Level Il 10 reps Level Ill 12 reps 3

 · 2020. 3. 25. · Level Ill 120 reps complete throughout the day . total abs o darebee.com lower back curls Day 4 Lower Back Levell 8 reps Level Il 10 reps Level Ill 12 reps 3

Documents
GP 2017 legal - 2 White Feet, Inc : Home2whitefeet.com/uploads/Tests/GP2017.pdf · 2017-01-29 · Competitor No : Name : 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10

GP 2017 legal - 2 White Feet, Inc : Home2whitefeet.com/uploads/Tests/GP2017.pdf · 2017-01-29 · Competitor No : Name : 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10

Documents
darebee.comCARDIO o darebee.com DAY 27 Levell 3 sets Level Il 5sets Level Ill 7 sets 2 minutes rest between sets 10 split jacks 4 alt arm / leg raises 10 split jacks 4 alt arm / leg

darebee.comCARDIO o darebee.com DAY 27 Levell 3 sets Level Il 5sets Level Ill 7 sets 2 minutes rest between sets 10 split jacks 4 alt arm / leg raises 10 split jacks 4 alt arm / leg

Documents
darebee.com · BOXER PRIME Dayl I Speed Levell 3 sets Level Il 5sets Level Ill 7 sets 2 minutes rest between sets extra credit no rest o darebee.com 1 minute jump rope

darebee.com · BOXER PRIME Dayl I Speed Levell 3 sets Level Il 5sets Level Ill 7 sets 2 minutes rest between sets extra credit no rest o darebee.com 1 minute jump rope

Documents
darebee.com · 6 superman stretches 50 march steps warmup 10 alt arm / leg raises 6 bridges . o darebee.com Fast Pace Cardio Levell 3sets Level Il 5sets Level Ill 7sets

darebee.com · 6 superman stretches 50 march steps warmup 10 alt arm / leg raises 6 bridges . o darebee.com Fast Pace Cardio Levell 3sets Level Il 5sets Level Ill 7sets

Documents
Présentation PowerPoint · ANR COG TO FRO M R ESE ARCH IN ousTRr cea tech o 10 01 10 10 10 10 10 10 10 10 10 10 10 10 10 01 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10

Présentation PowerPoint · ANR COG TO FRO M R ESE ARCH IN ousTRr cea tech o 10 01 10 10 10 10 10 10 10 10 10 10 10 10 10 01 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10

Documents
DAREBEE - Fitness On Your Terms.30 days of STRENGTH Chest & Triceps o darebee.com 2 minutes rest between sets LEVELI LEVEL Ill 7 I push-up 2 DUSh-UPS 3 push-ups x 20 x 20 x 20 x 20

DAREBEE - Fitness On Your Terms.30 days of STRENGTH Chest & Triceps o darebee.com 2 minutes rest between sets LEVELI LEVEL Ill 7 I push-up 2 DUSh-UPS 3 push-ups x 20 x 20 x 20 x 20

Documents
 · 10 bridge taps 10 butterfly dips . na's o darebee.com Day 9 1 Cardio Levell 3 sets Level Il 5sets Level Ill 7 sets 2 minutes rest between sets 20 high knees

 · 10 bridge taps 10 butterfly dips . na's o darebee.com Day 9 1 Cardio Levell 3 sets Level Il 5sets Level Ill 7 sets 2 minutes rest between sets 20 high knees

Documents
darebee.comIRON BORN 4 sets elbow plank leg raises reps: 10, 8, 8, 6 ( per leg ) 4 sets elbow plank 30 seconds each REST 30 seconds rest between sets 8 ab work o darebee.com 4 sets

darebee.comIRON BORN 4 sets elbow plank leg raises reps: 10, 8, 8, 6 ( per leg ) 4 sets elbow plank 30 seconds each REST 30 seconds rest between sets 8 ab work o darebee.com 4 sets

Documents
 · XLS file · Web view10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10

 · XLS file · Web view10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10

Documents
DAREBEE - Fitness On Your Terms.Day 1 Levell 3 sets Level Il 5sets Level Ill 7 sets 2 minutes rest between sets 10 standing W-extensions 10 chest expansions 10-count raised arms hold

DAREBEE - Fitness On Your Terms.Day 1 Levell 3 sets Level Il 5sets Level Ill 7 sets 2 minutes rest between sets 10 standing W-extensions 10 chest expansions 10-count raised arms hold

Documents
· PDF file10 push-up + side kick ... Challenge Fighter's Codex o darebee.com 2,000 punches ... 40 squat + side kick push-ups 120 backfist 100 punches 40

· PDF file10 push-up + side kick ... Challenge Fighter's Codex o darebee.com 2,000 punches ... 40 squat + side kick push-ups 120 backfist 100 punches 40

Documents
REAL TIME SPECTROGRAM ON AN ANDROID TABLET€¦ · Spectrogram START PAUSE 2:44 o 10 10 10- 10 10 10- 10 10 10- 10 10 10 10 10- 10 10 10 10- 10 10 10 10- 10 10 10 10- 10 10 10 10-

REAL TIME SPECTROGRAM ON AN ANDROID TABLET€¦ · Spectrogram START PAUSE 2:44 o 10 10 10- 10 10 10- 10 10 10- 10 10 10 10 10- 10 10 10 10- 10 10 10 10- 10 10 10 10- 10 10 10 10-

Documents
DAREBEE - Fitness On Your Terms. · 30 days of CHANGE Day 1 o darebee.com Part I Cardio Part Il Circuit Focus Legs lunges Levell 30 minutes of walking Level Il 30 minutes of jogging

DAREBEE - Fitness On Your Terms. · 30 days of CHANGE Day 1 o darebee.com Part I Cardio Part Il Circuit Focus Legs lunges Levell 30 minutes of walking Level Il 30 minutes of jogging

Documents
Darebee - Spartan Trials

Darebee - Spartan Trials

Documents
darebee.com · 2020. 8. 28. · 10 kicks 10 leg circles 10 leg swings 10 side-to-side leg swings . o darebee.com 10 high knees 10 shoulder taps 6 Set a timer for 10 minutes. Repeat

darebee.com · 2020. 8. 28. · 10 kicks 10 leg circles 10 leg swings 10 side-to-side leg swings . o darebee.com 10 high knees 10 shoulder taps 6 Set a timer for 10 minutes. Repeat

Documents