Lexington Baptist ChurchJanuary 1-21, 2015

THE DANIEL FASTLexington Baptist Church

January 1-21, 2015

lexingtonbaptist.org/danielfast

308 E. Main StreetLexington, SC 29072

803.359.4146lexingtonbaptist.org

THE DANIEL FASTLexington Baptist Church

January 1-21, 2015

WHAT IS A FAST?

Biblical Accounts of FastingThere are several types of fasts recorded in Scripture:

-Absolute (Acts 9:9; Esther 4:16)-Supernatural Absolute (Exodus 34:28; Matthew 4:2)-Partial (Daniel 10:3)

An absolute fast is one in which the participant takes nei-ther food nor water for a short period of time. A super-natural absolute fast is one in which the individual takes neither food nor drink for an extended period of time (and can be sustained only by the power of God). A partial fast is one in which the individual abstains from certain food and drink for an established period of time.

By examining the scriptures, we can draw several biblical conclusions about fasting. Scripture records accounts both of corporate and private fasting. As well, in each account, the individuals involved in fasting act in obedience to God, fully desiring His presence. We also see that fasting re-quires spiritual discipline, and that fasting is a discipline

meant for all of Gods people (men and women, lowly and mighty, old and young).

Please note: Scripture does not specifically address the mat-ter of children and fasting. Though we do not see examples of children fasting, we know that Esther called all of her people to fast for three days. We may conclude that any person of age to enter into a relationship with God through Christ is old enough to begin learning the spiritual discipline of fasting. However, use caution and modified fasting, as children are growing and require complete nutrition. Consult your pediatrician if your child shows interest in fasting, before they begin.

Gods Spoken Word on FastingSo, we have seen in Scripture that fasting is a spiritual discipline, meant for Gods people, and there are several types of fasts. However, God has more to say. We know that Scripture is the full revelation of Gods inspired Word, and occasionally we have transcription of His spoken Word. Fasting is a subject on which He does not remain silent. Not only does God define fasting for us, He also tells us exactly what fasting is not. We have the gift of knowing ex-actly what God requires of us in a fast, and yet it is a dis-cipline many of us neglect. So, lets take a look at some of what He has to say.

Isaiah 58 (HCSB)True Fasting

58 Cry out loudly, dont hold back! Raise your voice like a trumpet.

Tell My people their transgression and the house of Jacob their sins.

2 They seek Me day after day and delight to know My ways,

like a nation that does what is right and does not abandon the justice of their God.

They ask Me for righteous judgments; they delight in the nearness of God.

3 Why have we fasted, but You have not seen? We have denied ourselves, but You havent noticed! Look, you do as you please on the day of your fast,

and oppress all your workers. 4 You fast with contention and strife

to strike viciously with your fist. You cannot fast as you do today,

hoping to make your voice heard on high. 5 Will the fast I choose be like this: A day for a person to deny himself,

to bow his head like a reed, and to spread out sackcloth and ashes?

Will you call this a fast and a day acceptable to the Lord?

6 Isnt the fast I choose: To break the chains of wickedness,

to untie the ropes of the yoke, to set the oppressed free, and to tear off every yoke?

7 Is it not to share your bread with the hungry, to bring the poor and homeless into your house,

to clothe the naked when you see him, and not to ignore your own flesh and blood?

8 Then your light will appear like the dawn, and your recovery will come quickly.

Your righteousness will go before you, and the Lords glory will be your rear guard.

9 At that time, when you call, the Lord will answer; when you cry out, He will say, Here I am.

If you get rid of the yoke among you, the finger-pointing and malicious speaking,10 and if you

offer yourself to the hungry, and satisfy the afflicted one,

then your light will shine in the darkness, and your night will be like noonday.

11 The Lord will always lead you, satisfy you in a parched land, and strengthen your bones.

You will be like a watered garden and like a spring whose waters never run dry. 12 Some of you will rebuild the ancient ruins; you will restore the foundations laid long ago; you will be called the repairer of broken walls,

the restorer of streets where people live.13 If you keep from desecrating the Sabbath, from doing whatever you want on My holy day;

if you call the Sabbath a delight, and the holy day of the Lord honorable;

if you honor it, not going your own ways, seeking your own pleasure, or talking too much;

14 then you will delight yourself in the Lord, and I will make you ride over the heights of the land, and let you enjoy the heritage of your father Jacob.

For the mouth of the Lord has spoken.

In this passage, God outlines what a fast is not (Is. 58:3-5), what a fast is (Is. 58:6-7;9b-10a; 13) and what we can

expect when we fast rightly (Is. 58:8-9a; 10b-12; 14).

A fast acceptable to the Lord is not:

Doing as you pleaseOppressing othersFasting with contention and strifeFasting in action only

A fast acceptable to the Lord is to:

Break the chains of wickednessSet the oppressed freeTear off every yokeFeed the hungryShelter the poor and homelessCover the shame of othersNot ignore our own flesh and bloodGet rid of the yoke among usStop finger-pointing and speaking maliciouslyStop desecrating the SabbathStop doing whatever we want on the SabbathDelight in the SabbathHonor the Sabbath by not going our own way, seeking our own pleasure or talking too much

We can expect:To recover quicklyThe Lords righteousness to go before us and His glory to guard usFor God to answer when we callOur light to shine in darknessThe Lord to lead us, satisfy us and strengthen usTo rebuild ruins, to restore foundations and to repair broken-nessTo delight ourselves in the Lord and to enjoy our godly heritage

So, according to Gods spoken word to Isaiah, fasting is not merely a day of self-denial (Is. 58:5). True fasting is turning from maliciousness, finger-pointing and dishonor-ing the Sabbath. It is, instead, welcoming the hurting and becoming repairers of the foundations of many genera-tions.

Other Scriptures on FastingMatthew 6 fasting is between a person and GodMatthew 9 there is a time and a way to do everything (celebrating, rejoicing, fasting, listening)Luke 18 we must guard against vanity when practicing spiritual disciplines, like fasting, ensuring through prayer that our motivations are pure and concerned only with Gods gloryZechariah 7 fasting is supposed to be a result of a changed heart, done for God not man; as in Isaiah 58,

the Lord wants His people to demonstrate compassion and mercy toward one another, even in lieu of the disci-pline of fasting; and when the Holy Spirit moves, if the people do not respond, there will be judgment. Its not a joke to call on the Holy Spirit of God.Matthew 4 Jesus submitted to God in public baptism and went alone to fast, armed with knowledge of Gods Word; angels ministered to Him after His fast and He be-gan His public ministry. God does things in order.Psalm 35 we can beseech God on behalf of others when we fastPsalm 109 God is good and will deliver us (even our weak bodies when fasting)Jeremiah 36 while fasting corporately, the Lord may re-veal His displeasure and give opportunity to repent from evil, or we will face destruction; and it is especially im-portant for leaders to take heedMatthew 17 another example of Jesus dwelling in Gods presence and pleasing the Father, ahead of a teaching on fasting; we cannot tap into the healing power of the Holy Spirit apart from prayer and fasting1 Corinthians 7 affection between husband and wife must be deprived only in times of fasting and prayer

We can see that Gods Word instructs us to enter into a fast with a pure heart, invoking the presence and the power of the Holy Spirit with the full intention of responding to Him in repentance and obedience. Before fasting (Mt. 4), or even teaching on fasting (Mt. 17), Christ humbled Himself in obedience to God, fully experiencing Gods presence and power in miraculous ways. Before fasting.

We do not enter into a fast in order to become spiritual or obedient or pure. We humble ourselves and purify our-selves in daily relationship with Christ, and fast in response to that relationship.

The Challenge of FastingDoes this seem overwhelming, difficult to understand or too spiritual? Thats because it is! The disciplines God calls us to as His children are beyond our ability. Apart from Christ, we can do nothing (Jn. 15:5), but with God, all things are possible (Mt. 19:26).

WHY IS LBC FASTING?A Message from Pastor Mike

Fasting is a practice unknown to many of us. We know enough of Gods Word to know that many people through-out the Bible fasted regularly, but their example doesnt mean much to us. The idea of eliminating certain items from our diet and going without many foods that we love seems strange and painful to us. Just because they did it so long ago doesnt mean we should do it nowdoes it?

The answer to that question is yes. Not only through the Bible, but down through history, Gods covenant people have understood the power of fasting. How it empowers our prayers. How it humbles our hearts. How it makes us more sensitive to the voice of the Holy Spirit. The truth is that weve robbed ourselves of one of the greatest op-portunities we have of real intimacy with the Lord by our neglect of the spiritual discipline of fasting.

Gods Word tells us that fasting is a powerful and effective way for us to draw near to God. In fact, there are seven specific reasons were told to fast:

-Because Jesus expects his followers to fast.

When you fast (In other words, he assumes well fast on occasion as an part of our prayer lives) -Matthew 6:16-17

-We fast in order to get guidance.

And when they had ordained elders in every church, and had prayed with fasting, they commended them to the Lord, on whom they believed. -Acts 14:23

-We fast in order to add intensity to our prayers.

So we fasted and sought our God concerning this matter, and he listened to our entreaty. -Ezra 8:21

-We fast as a sign of mourning.

Now it came about when I heard these words, I sat down and wept and mourned for days; and I was fasting and pray-ing before the God of heaven. -Nehemiah 1:4

-We fast to show humility in the presence of God.

I humbled my soul with fasting. -Psalm 35:13

-We fast as an act of worship.

She did not depart from the temple, worshiping with fasting and prayer night and day. -Luke 2:37

-We fast for spiritual strength.

And Jesus, full of the Holy Spirit, returned from the Jordan and was led about by the Spirit in the wilderness for forty days, being tempted by the devil. And he ate nothing during those days -Luke 4:1-2

Over the last few months as our church family has moved through the growing pains of unifying our worship, Ive seen a new hunger awakened in the hearts of many for a deeper, more authentic relationship with the Lord. For a more effective prayer life. For more Kingdom power to be released into their lives. But more than on just a personal level, all of us long to see our church enter more fully into a new season of vibrant worship, evangelistic effectiveness and world-wide impact for the gospel.

Its for all these reasons that Im inviting our church family to come together and seek the Lord with one heart, one voice and one intention through a special season of prayer and fasting.

The Daniel Fastas described through this bookletis a 21-day fast modeled after the example of Daniel. Pam and I followed the Daniel Fast last January and found the three weeks to be an incredible spiritual experience as the Holy Spirit moved in new ways throughout our lives. I want you to be a part of this amazing journey!

Some of you are wondering why we would want to do this as a congregation. The reason is that we are a single family of faith, called to a specific mission and purpose. Fasting and praying together is a way for us to more fully realize our passion and vision for Jesus.

Others maybe are thinking that youre satisfied with your prayer life and see no reason to upset your lifestyle for three weeks in order to change things. If thats where you are, I want to challenge you in a special way. All of us need to go deeper and further with the Lord on a continuing ba-sis. The great danger we face today is the kind of spiritu-al complacency that renders us useless for the Kingdom. Fasting will sharpen your spirit and put a new hunger for the Lord into your heart.

Then there are those who say, Id like to do this, but I dont know if I can, and I can say from experience, yes you can. Fasting is a disciplinetheres no doubt about it. And it involves sacrifice and dedication. But with some effort, planning and patience, I believe in 21 short days, youll see a noticeable difference in your life.

Will you join with Pam and me and many others as we join our hearts together for the first three weeks of the New Year in order to seek the Lord? As our great congrega-tion comes together in one passion and direction, I cant imagine the Kingdom power and authority unleashed here among us, to Gods glory.

May God bless you as you seek his face,

Pastor Mike

WHAT IS A DANIEL FAST?

A Daniel Fast is a 21-day partial fast. This type of fast is modeled after Daniels fast in Daniel 10:3, I didnt eat any rich food, no meat or wine entered my mouth, and I didnt put any oil on my body until the three weeks were over.

Daniels FastScripture records several examples of Daniel fasting. As recorded in Daniel 9, Daniel fasted in order to understand a prophecy concerning the desolation of Jerusalem and their release after 70 years in captivity. So, he wrote, I turned my attention to the Lord God, to seek Him by prayer and petitions, with fasting (Daniel 9:3).

As Daniel prayed, he rightly acknowledged who God is, he humbly confessed the sins of the people and he boldly and desperately beseeched God to be merciful and com-passionate. Daniel recalled that even though the people had been warned that God would fulfill His promise of de-struction, they still would not turn from their sin (Daniel 9:13). Daniel knew Gods people had placed themselves in the path of Gods wrath, and had become an object of ridicule to those around them (Daniel 9:16).

Daniel petitioned God to show favor to His desolate sanctu-ary, for His own sake (Daniel 9:17). Scripture records that at the beginning of his petition, God heard Daniels voice, and the answer was sent out immediately (Daniel 9:23).

Daniels Last Recorded FastThe next time we see Daniel, he is once again fasting and seeking the Lord. (We know by now that fasting is a regu-lar discipline in Daniels relationship with God). This fast, in which he receives his final prophetic vision, is Daniels 21-day fast.

Gods AnswerBut though Daniel mourned and fasted and prayed for 21 days, no answer came to him. Only on the 24th day, after his fast was complete, did the heavenly messenger come to Daniel with the answer. The heavenly messenger told Daniel that, once again, from the moment he purposed to understand and to humble himself before God, his words were heard (Daniel 10:12). Then, why did it take so long for the answer to actually get to Daniel? All we know is that as Daniel fasted for 21 days, a battled ensued in the spiritual realm. The prince of Persia opposed the heaven-ly messenger for 21 days, until Michael came to help him (Daniel 10:13). So, Daniel received his final prophetic vi-sion after the completion of his 21-day fast.

It is interesting that Daniel fasted for 21 days, and though his prayer was heard and the answer sent out immediate-ly, the enemy opposed the angel sent to answer him for 21 days. Oh, Church, there is great power that comes from fasting, and the enemy knows it! But greater is He is that is in you, than He that is in the world (1 Jn. 4:4). Daniels voice was heard, God cherished that voice and He pre-vailed in bringing the answer to Daniel. Brothers and Sis-ters, when you fast, do not give up. God will answer you,

too!

Why We Should Fast Like DanielDaniels fast is not to be emulated because of the restraint he showed in abstaining from food and drink. His fast is to be emulated because of the condition of his heart. Daniel mourned for the sin of his people. Daniel mourned for the desolation of Gods sanctuary. Daniel mourned for the sake of Gods righteousness. Daniel mourned for the promised coming judgment of Gods people. Where else could Dan-iel turn but to the very One whose holy wrath would de-stroy His own people, but whose unmerited mercy would save them?

So I turned To the Lord God And pleaded with Him In petition and prayer with fasting.

HOW DO WE FAST?

The following pages include safety guidelines for fasting, food lists, sample day menu, devotional planning and re-sources for the Daniel Fast. However, the Internet, the local bookstore and the library are full of even more resources for the Daniel Fast. You will need to pray and choose a menu and devotional plan that will work for you and your family during your 21-day Daniel Fast.

Guidelines for Fasting From danielfast.wordpress.com Guidelines Brochure,

During the Daniel Fast you will not consume any sugar or sweeteners of any kind, nor will you have any caffeine or ar-tificial chemicals. Many people experience a physical detox during the first few days of the fast including headaches, fa-tigue, leg cramps and other typical symptoms.You can reduce these effects by weaning yourself from these foods before the fast begins and also by drinking at least gallon of filtered water each day before, during and after the fasting period.Anytime you have concern about symptoms you may expe-rience, be sure to contact your health professional. Fasting should never be harmful to the body.

Five Steps to Your Successful Fast1. Pray before you fast, seek the Lord through prayer and ask Him to show you the purpose for your fast. Dedi-cate this time to Him and invite Him to lead and direct you

during your fast.2. Plan you will want to select your start date, establish the purpose for your fast and clear your calendar of as many obligations as possible. 3. Prepare taper off caffeine, sugar and processed foods to avoid withdrawals when you begin your fast. Gather study materials, create a daily schedule, collect recipes and plan one weeks menus before you begin your fast.4. Participate this is where it all begins . . . you partici-pate in the fast. Examine yourself as you fast and use this valuable experience as a time of learning and growth.5. Praise and Process You will gain valuable lessons on the fast that you will want to carry forward into your ev-eryday life. Thank God for the good things youve received during your fast and evaluate your experience so you can grow from this amazing time.

NOTE:If you have health issues, are pregnant, nursing, etc. then you should speak to your doctor before beginning the Dan-iel Fast. Ask how you can modify this fast in order to safely participate. If you cannot alter your diet, feel free to fast in another way. For example, fast from television or social media during this time as you focus on your prayer life and growing closer to the Lord.

FOOD LIST Foods to include in your diet during the Daniel FastAll fruits. These can be fresh, frozen, dried, juiced or canned. Fruits include but are not limited to: apples, apricots, banan-as, blackberries, blueberries, boysenberries, cantaloupe, cherries, cranberries, figs, grapefruit, grapes, guava, hon-eydew melon, kiwi, lemons, limes, mangoes, nectarines, oranges, papayas, peaches, pears, pineapples, plums, prunes, raisins, raspberries, strawberries, tangelos, tan-gerines, watermelon.

All vegetables. These can be fresh, frozen, dried, juiced or canned. Vegetables include but are not limited to: artichokes, asparagus, beets, broccoli, Brussels sprouts, cabbage, car-rots, cauliflower, celery, chili peppers, collard greens, corn, cucumbers, eggplant, garlic, ginger root, kale, leeks, let-tuce, mushrooms, mustard greens, okra, onions, parsley, potatoes, radishes, rutabagas, scallions, spinach, sprouts, squashes, sweet potatoes, tomatoes, turnips, watercress, yams, zucchini, veggie burgers are an option if you are not allergic to soy.

All whole grains, including but not limited to: whole wheat, brown rice, millet, quinoa, oats, barley, grits, whole wheat pasta, whole wheat tortillas, rice cakes and popcorn.

All nuts and seeds, including but not limited to: sunflower seeds, cashews, peanuts, sesame (this also includes nut butters like peanut and almond butter, as long as they

dont contain added sugar)

All legumes. These can be fresh, canned or dried. Legumes include but are not limited to: dried beans, pinto beans, split peas, lentils, black eyed peas, kidney beans, black beans, cannellini beans and white beans

All quality oils, including but not limited to: olive, coconut, canola, grape seed, peanut and sesame

Beverages including but not limited to spring water, distilled water, tap water or other pure waters

Other: tofu, soy products, vinegar, seasonings, salt, herbs and spices

Foods to avoid on the Daniel FastAll meat and animal products including but not limited to: beef, lamb, pork, poultry, eggs and fish

All dairy products including but not limited to: milk, cheese, cream, butter, half-and-half, whipped cream, ice cream, etc.

All sweeteners including but not limited to: sugar, raw sug-ar, honey, syrups, molasses, stevia, artificial sweeteners (Splenda, Sweet and Lo, etc) and cane juice

All leavened bread (bread with yeast): sandwich breads, sourdough, dinner rolls, Ezekiel Bread (it contains yeast and honey) and baked goods

All refined and processed food products including but not limited to: artificial flavorings, food additives, chemicals, white rice, white flour and foods that contain artificial pre-servatives

All deep fried foods including but not limited to: potato chips, French fries, corn chips, etc.

All solid fats including but not limited to shortening, marga-rine, lard and foods high in fat

Beverages other than water, including but not limited to:

coffee, tea, herbal teas, carbonated beverages, juice (un-less used as a meal replacer in the event that youre juicing your own fruits and vegetables) energy drinks and alcohol

Remember, READ THE LABELS so you know the ingredi-ents included in any prepared food.

SAMPLE DAYS MEAL PLAN

Breakfast

Almond-Butter and Banana Pita Sandwich & Fruit or Oatmeal with Dried Fruit & Nuts

Lunch

Burritos with Spanish Rice and Black Beans (forksoverknives.com)

Ingredients

1 medium onion, chopped

1 green or yellow pepper, stemmed, seeded and chopped

1 jalapeo chile, stemmed, seeded and finely diced (add more or less to taste)

2 cloves garlic, minced

4 cups cooked brown rice

1 cup diced tomatoes (fresh or canned fire-roasted, liq-uid reserved)

1 cup black beans (or 1 15-ounce can), rinsed well

1 teaspoon ground cumin

1 teaspoon ancho chili powder (or other pure, mild chili powder)

teaspoon chipotle chili powder (or more, to taste)

teaspoon smoked paprika

salt and pepper to taste

Directions

Heat a deep, non-stick skillet over medium high heat. Add the onion and cook, stirring, until it begins to brown.

Add the pepper, jalapeo, and garlic, and cook for anoth-er 2 minutes, taking care not to burn the garlic.

Add the remaining ingredients, stir, and cook, stirring fre-quently, for about 15 minutes. If it becomes too dry, add a little vegetable broth or reserved tomato juice.

Check the flavor, and add salt and additional seasonings to taste. Wrap in a whole wheat tortilla and enjoy!

*Burritos freeze very well wrapped in tin foil. Just put them in the refrigerator to thaw overnight and reheat in microwave (remove foil first) wrapped in a damp white paper towel for two minutes. Make this recipe in bulk and use it for quick lunches!

Supper

Dynamite Daniel Fast Chili (vegetarian chili,

karyn-wells.blogspot.com)

Ingredients1 onion2 carrots1/2 yellow pepper1 c. kale or spinach, chopped2 cloves garlic3 cans kidney beans, rinsed and drained1 can white beans, rinsed and drained1 can of black beans, rinsed and drained1 29-oz can whole tomatoes1 can tomato paste1/8-1/4 c. chili powder2 T. unsweetened cocoa powder dash cayenne powder to tastedash cuminsalt and pepper

DirectionsDice vegetables and saute in a small amount of olive oil. After youve sauted the onion, pepper and carrot until soft, add the kale and saute until wilted. Next, add the minced garlic (not too soon, or the garlic will turn bitter). Dump all the veggies in the crockpot. Drain and rinse your

cans of beans thoroughly, until all foamy bubble are gone. Add the canned whole tomatoes and cook down until the tomato is soft enough to break apart with a spoon. dd the spices and seasonings. Then add the secret ingredient cocoa powder. This mellows the acidity of the tomato and adds a subtle richness. Let simmer a few hours, stirring occasionally, until chili is blended.

Snack

Black Bean Hummus (www.daniel-fast.com)

Ingredients1 clove garlic1 (16 ounce) can black beans, drained (reserve liquid)2 tablespoons fresh lemon juice1-2 tablespoons tahini1 teaspoon ground cumin teaspoon salt teaspoon cayenne pepper

DirectionsCrush garlic clove and place in food processor. Add black beans, lemon juice, tahini, cumin, salt and cayenne pep-per; process until smooth. Add enough of the reserved liquid (1 tablespoon at a time) from the beans to reach de-sired consistency, pulsing after each addition. Serve with Baked Tostitos Scoops (Daniel Fast approved!) or sliced vegetables.

Dessert

Almond Butter Bites (ultimatedanielfast.com) cup almond butter cup raw sunflower seeds cup raisins cup chopped almonds2 tablespoons unsweetened shredded coconut teaspoon cinnamon

Mix all ingredients in a bowl until well-combined. Use a 1/2-tablespoon measuring spoon or a large melon ball scoop to form mixture into small balls. Place in an 8 by 8-inch baking dish, and freeze until firm. Serve frozen or just slightly thawed.Yield: 6-8 servings (serving size: 2-3 balls)

Devotional PlanDuring these 21 days of fasting, we encourage you to spend a dedicated portion of your day reading the Bible. Pastor Mike is creating a devotional specifically for our congrega-tion during this fast. That will be available on our website at www.lexingtonbaptist.org/danielfast or at the Informa-tion Center in the Worship Center lobby. If youd like an additional devotional plan to guide your prayers and your reading of Gods word, there are many great devotionals available online, in your library or through your smart phone or device. Some great online resources are:

www.crosswalk.com/devotionals/www.biblegateway.com/devotionals/www.utmost.orgwww.josh.org/resources/daily-devotional/www.proverbs31.org/devotions/ (for women)

ResourcesBelow, is an incomplete listing of several Daniel Fast re-sources, from websites to books to cookbooks. (Please note: your local library carries several of these books.) You can use these resources as you plan your meals for the 21-day fast, and as you prepare your heart and mind devotionally for the fast.

www.ultimatedanielfast.comA comprehensive website on the Daniel Fast that includes recipes, devotionals and encouragement

The Ultimate Guide to the Daniel Fast by Kristen FeolaA printed collection of recipes and devotionals written for the 21-day Daniel Fast (companion to ultimatedanielfast.com)

The Daniel Plan Cookbook by Rick WarrenA detailed cookbook companion to The Daniel Plan book, to help you create menus for your fast

www.danielfast.wordpress.comA detailed, interactive website on the Daniel Fast (you can request a free, 21-day daily devotional)

www.forksoverknives.comVegan (no animal products) recipes (just watch out for

recipes with sugar or sweeteners)

www.daniel-fast.comA resource by Susan Gregory that explores why we fast, as well as recipes and more helpful information.

http://Pinterest.com/LexBaptistCheck out our Daniel Fast Pinterest Board for great recipe ideas

For more information or resources, visit our website at lexingtonbaptist.org/danielfast

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