7/24/2019 Dan Bruls Rhythmic and Sonorous Approach to Breathing Practice

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Jim Fruas Uhut ^p imj Frnithngs im gmspgrgm` fbbl. Frua, whb his stujgnj prnttycueh nvnry frnithgm` prietgen thit nxgsts, frgm`s i wniath bk lmbwanj`n imj nxpnrgnmen

tb hgs wrgtgm`. Vnijgm` thrbu`h thn fbbl, G mbtgenj thn rhythcge imj sbmbrbus thncns tb

hgs ipprbieh. Is nvnrybmn eim ebmmnet wgth rhythcs imj sbumjs, thgs vnry wnaa cg`ht fnwhnrn agns thn strnm`ht bk hgs ipprbieh. Ant us rnvgnw whit hn rnebccnmjs tb jgvnrsgky

bmns frnithgm` prietgen ?

^sn rhythc

Frnithn gm i ebmtgmubus rhythckbr im nxtnmjnj pnrgbj bk tgcn

I ebmmnetnj ebmtgmubus rhythc gs i vnry pbwnrkua tnehmgqun thit nvnrybmn shbuaj

prietgen. Ziln iwiy thn piusns fntwnnm thn gm-frnith imj thn but-frnith ? ebmmnet thn

frniths agln i whnna turmgm`

Taiy wgth jgkknrnmt frnithsbumjs

Ebcfgmn frnithgm` wgth vgsuiagzitgbm

^sn frnithgm` tb`nthnr wgth cimtris br priynrs

Ebcfgmn frnithgm` wgth cbvncnmt

G wis i kgrst eaiss jnnp sni jrgvnr gm thn Mivy. Bur trigmgm` wis prntty tbu`h (...) thn

ittrgtgbm ritn wis prntty hg`h (....) G wis it thn nmj bk cy rbpn ? G jgjmt thgml G ebuaj ciln

gt. @uys wnrn jrbppgm` but agln kagns nvnry jiy (...) Zhgs fujjy bk cgmn eicn bm tb thnsgjn bk cn (...) imj thnm hn sigj ? Abbl, ants oust frnithn rhythc tb thn kbbtstnps. G wis

tilgm` twb frniths gm, twb frniths but. Zwb stnps gm, twb stnps but. Pgthgm i vnry shbrt

tgcn (...) G wis gm krbmt, Frua nxpaigmnj gm im gmtnrvgnw wgth Cirl Jgvgmn. Gk mbthgm`

eim jgsturf cy frnithgm`, mbthgm` eim jgsturf cn. G ehbbsn i frnithgm` pittnrm. G `nt gmtbthit frnithgm` rhythc(...) Zhn ifgagty tb oust stiy bm i enrtigm frnithgm` rhythc imj mbt

ant jgstrietgbms imj ant bthnr thgm`s ebcn gm, yburn jnvnabppgm` thgs ifgagty mbt tb fnjgsturfnj fy rimjbc thbu`hts. Zhnsn irn pbwnrkua wbrjs...

Ub, ebcn bm, ebmmnet wgth ybur frnith. Wbur agkn jnpnmjs bm gt.