7/21/2019 Daily Food

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Early Morning

1 glass of lukewarm water with ½ lemons squeezed in it.

Or

1 glass lukewarm water with a pinch of cinnamon powder

Breakfast

1 glass of vegetable juice + 1 plate vegetable oats+ 2 whole egg + 4 almonds (Soaked)

Or

1 cup milk + 1 green Moong dal dosa + groundnut chutney+1 slice of multigrain bread (Soaked)

Midmorning

1 glass buttermilk

Or

1 glass coconut water + 1 egg white boiled

Lunch

1 cup raw vegetable salad + 2 chapatti + 1 cup Rice + 1 cup vegetable + 1 cup Dal + 1 cup pulses vegetable +1 cup curd

Or

1 cup raw vegetable salad + 2 cups rice + 1 cup vegetable + 2-3 pc of chicken/Fish + 1 glass buttermilk.

Afternoon (2 hrs Post Lunch)

1 cup green Tea + 1 fruit

Evening Snack

1 cup sprouts

Dinner

1 bowl soup + 1 chapatti + ½ cup rice + 1 cup vegetable + 1 cup curd.

Or

1 bowl chicken Soup + 1 cup rice + 2-3 pc chicken/Fish/1 egg + 1 cup vegetable.

Bedtime

1 cup Milk with a pinch of turmeric

Or

1 cup green tea + 2 almonds

7/21/2019 Daily Food

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