Daily Concentration New

8/12/2019 Daily Concentration New

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GRIGORI GRABOVOI

CONCENTRATION EXERCISES

These exercises contribute to thefurther development of your consciousness;

they influence the unfolding of events in your lifein a positive manner; they will support you inachieving perfect health and perfect harmony

with the heartbeat of the universe.


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Dear Reader,

The following exercises for every day of the month serve the development of a consciousnessthat is able to give a positive and pleasant direction to your life. This new awareness is able toproduce or to maintain health on all levels of your being and create harmony with the heartbeat of theuniverse. I recommend that you dedicate a little time each day to the exercises in this book.

For each day of the month there are three exercises that correspond to this day. Theconcentration exercises initialize a process that leads to a guiding of events in your life. This isaccomplished through a number of various techniques. During the concentration process alwayskeep the concrete goal that you wish to achieve in mind. Clearly see the goal you want to reach.

You could take as goal the realization of a desired outcome, for example, the healing of anillness or the development of a theory of knowledge. The most important aspect here is to alwaysguide the information in the direction of a resolution for all concerned and harmonious progression ofevents. This can also mean going on a crusade, one resulting possibly in the destruction of theconventional understanding and structure working behind the scenes of your reality. You are the onewho must do the work of creating the outcome.

In a practical sense and according to your own abilities, you can undertake the concentrationexercises in the following manner:

Visualize the goal for your concentration efforts in the form of a sphere. i.e. a geometrical form.

Tune into the thought that you are creating your desired life events just as Creation (the universe)has planned and you would like them to be.

While concentrating on different objects or concrete numbers, or on understanding reality, check onthe location of the sphere of your goal.

In this way, through the power of your mind, you move the sphere of your goal into the region ofyour conscious perception, where - in the moment of concentration - it receives more light.

This is, however, only one variation of the concentration techniques. In the course ofexperience you can discover many more possibilities. Those methods, which that are based upon anunderstanding of the world through concentration, will of course be most effective.

In the first exercise for each day of the month you focus on anarbitrary element of your outer or inner reality.

In the second exercise you focus on a sequence of numbers, first a seven-digit number andthen a nine-digit number.

In the third exercise you find a verbal description of techniques for influencing the events inyour life.

Pay attention especially to the following: you must absolutely understand that the effectivenessof your focus is primarily dependent upon being able to access your ability to concentrate. Openyourself to this creative process. Listen to your inner voice, as it gives you prompts for the practicalside of working with these concentrationexercises.

For example, in working with numbers you can write a sequence of numbers on a piece ofpaper and concentrate on them. While focusing on a sequence of nine numbers, picture that you arein the middle of a sphere and the numbers are on the inner surface. You can imagine the content ofyour goal within this sphere in the form of a ball. You must focus on identifying which number isshining the brightest. As soon as you notice that any particular number written on the inner surface ofthe sphere is shining brighter than the others, focus just upon this number. Then mentally connect theinner ball, the goal of the concentration exercise, with the more brightly shining number.


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When concentrating upon a sequence of seven numbers, you can imagine that the numbersare on the outer surface of a cube, on any one of its sides. You can move the numbers around in anywhich way until you reach the maximum effect. Mentally connect each number with any element ofyour outer or inner world. Here it is not absolutely necessary that these elements be of similar type.Associate, for example, one number with a tree, another with a feeling. You decide this yourself Withthis method you equate the numbers symbolically with a chosen element of reality. These elements

can always be either physical or mental. This means that they can also be visualizations.Within the various exercises you will find additional ways of directing your focus. You can

change the structure of an exercise as well as how you attune to it. You can also rotate the symbolicequation of the numbers to the elements you have chosen. This enhances the effectivity of yourconcentration. In this manner, you can achieve better control over the amount of time needed tomanifest your intention. This is very important for the practical concerns of life. Where instantaneousresolution is needed, your concentration must bring immediate results. When you are concerned withyour manifestation being harmonious, the time factor does not need to play an essential role. What isimportant here is to ensure a harmonious development of events while taking all possiblecircumstances into account. This is precisely what the concentration exercises are meant toaccomplish. With these exercises everything must be adapted to the individual. Everyone should seek outhis or her own personal growth or self- development process. In this regard, it is important to payattention to the following:

The choice of ones personal self-development method cannot be made through logicalconsiderations alone. Of course you are the one who determines your goals and strives to fulfill them,but in your soul there are tasks for you that were established at an earlier time. These earlier taskscan be brought to completion while you are concentrating. They should contribute not only to yourpersonal development, but also to the development of society as a whole. As you fulfill these tasks,you can sense the imperative of working on just these tasks first. You sense this in your deepestinner being, on the level of the development of the soul, the evolution of creation itself. And this is the

reason that when we speak of concentration we are above all speaking of the harmony of andbetween all things. Here you must understand that no matter how greatly a situation is demandingintervention, when you are confronted with an unavoidable event, becoming harmonious with thesituation always is the resolution. This is true even though the main task of harmony is to secure adevelopment of events, which does not even permit a threatening situation to occur. And of course you should create your harmonious growth such that it is ongoing. Theconcentration exercises for each day of the month that l have created and tested lead to this. Withthe practice of these exercises you will experience a harmony that makes your path joy-filled withoutend and you can create a resolution of your own issues as well as those of others together with alife eternal. The concentration exercises can help you to exert an active and guiding influence on any

situation instead of just remaining passive. Recognizing that with the practice of the concentrationexercises you are effecting in a very real manner a process of resolution forall concerned and ongoing harmonious development, opens to you a portal to creative freedom. Thisis what fashions general, universal progress together with your true personal happiness. The concentration exercises are setup for 31 days. If you are working in the month ofFebruary, which has only 28 days, then on the 1st of March you should move on to the exercise forthe first day of the month. In other words, the day of the month from the list ofexercises should match with the calendar day. You can do the concentration exercises at any time ofthe day. The number of exercises and how long one focuses during the day is up to you to decide.

It is useful to do the exercises in a systematic manner as well as before important occasions,situations, or appointments. If the first exercise of the day seems too complicated, you can skip thisone and practice the other two. You will still get results and with time the first exercises of the day willbecome increasingly more understandable and simpler to carry out. Do the exercises first, which youunderstand and like. - And now let us turn to the exercises.


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1st Day of the Month

1. On the first day of the month concentrate on the right foot. You can do this exercise a number

of times during the day. This focus connects you with the fulcrum, the supporting point of the outerworld. Press mentally against the ground with your legs and feet. Inyour consciousness the earth supports and carries you.

The art of manifesting in this system to restore health and harmony to ones life is based uponthe fact that this pivotal point is at the same time a place of creative activity. Because creation ishappening here. this focus can immediately serve to develop your consciousness. You realize thatthe matter contained in your own body originates from the same principle out of which everything onearth. such as the plant world, grows and develops. You can use the same principle to constructwhatever external reality you desire. This understanding forms the basis of this concentrationexercise.

It is not absolutely necessary. however. to think about these deeper aspects during theexercise. You can simply focus on the right foot and at the same time include in your consciousnessthe result that you need. The principles of manifestation that I have just mentioned will beautomatically engaged and the desired result will also come to you in a harmonious manner becausethis method of creating reality provides for that.

2. Focus intently on the sequence of seven numbers: 1845421. Focus intently on the sequence of nine numbers: 845132489

3. Concentrate on the world. on all of the objects in the world, and feel that every object in theworld is a pan of your personality. Afterwards, you will feel that a breath of wind from every objectwhispers a solution to you. And when you have felt that every object has apart of yourconsciousness, you will sense the harmony given to us in the created world.


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2nd Day of the Month

1. On this day the focus is on the little finger of the right hand. As in the previous exercise, at thesame time you are concentrating on the little linger of the right hand, keep in your consciousness theevent that you would like to bring about. During this exercise you do not have to remain absolutelystill. You can use the little finger of the right hand to grasp or touch something. Do what you feel is

right. Pay attention to the following: on the whole you have of course many receptive elements.Besides the little finger mentioned here there are nine more fingers and many other parts of the body.But from this multitude of receptive elements, you are being asked in this moment to concentrate ononly one - namely on the little finger of the right hand. The regulation of events is harmonized in thismanner.

This exercise can also be done numerous times a day in intervals that are personallycomfortable. You can begin the new focus after 20 seconds or after an hour or more. You canundertake the focus twice a day often times a day or more. You also determine the length of eachfocus yourself. Have confidence in your intuition and trust your inner voice. Learn to listen to yourinner voice and to hear what it says to you. This applies to all of the exercises.

2. Focus intently on the sequence of seven numbers: 1853125 Focus intently on the sequence of nine numbers: 849995120

3. Concentrate and see the harmony in the world in relation to itself and to yourself. Create yourworld after the model that the Creator has left for you. Look at the world and you will see the image ofwhat was. Look at the world and you will see the image of what will be. Look at the world and you willsee the image of what is now and what you now are in this world. So shall the world he now and

forever more.


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3rd Day of the Month

1. On the 3rd day focus upon a plant of your choice. The plant can be physical - just as it exists inthe outer world. In this case. during the concentration period you can just look at the plant. Or youcan imagine the plant mentally and then focus upon the form of the visualized plant.

This concentration exercise employs the method of mirroring. Its importance lies in the fact

that while you are concentrating on the chosen plant, you imagine how your desired result is formingin the light that is reflected back from the plant. Better said, you see it actually in front of you; youactually construct it in front of yourself. An event that has been constructed with the help of this exercise becomes harmonious. Thefact that the plant already exists harmoniously in the world is also helpful for this process.

2. Focus intently on the sequence of seven numbers: 5142587 Focus intently on the sequence of nine numbers: 421954321

3. Look at the reality around you and you will see that there are many worlds. Choose the worldthat you need. Step into this world and expand it. Look at this world with the eyes of the observer.Come close to it, put your hands on it, and feel the warmth that it gives off. Bring this world close toyourself and look at its Creator. Listen to what he tells you and what advice he has for you. You cancompare his knowledge to your knowledge and so gain entry no that realm beyond time and space.


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4th Day of the Month

1. On this day concentrate on crystals or stones. You can even take just a grain of sand for thisfocus. Lets say you have selected a particular stone. Now imagine a sphere around it as you are

focusing on it. This is the information sphere. Mentally see how all of the events that you need appearwithin this sphere. You simply place the events you need into this sphere. In this manner you areimparting a direction to your events by concentrating on them.

2. Focus intently on the sequence of seven numbers: 5194726. Focus intently on the sequence of nine numbers: 715043769.

3. Create the world in such a way that always and without interruption it is as if every movementof this world only concerns you as a unique person. When you reach the unity with this world thatthese concrete methods for guidance of events provide, your worldwill exist everywhere and you will enter into it. You will take it in your hands and your hands willbecome the world that contains your world. And you will see that you will leave the realm of time, youwill touch the world of worlds and it will be one and the same foreveryone. You will have chosen the common source, as did everyone else. Create this world so that itis an ideal world for you and for everyone else. This ideal does not need to be isolated. Hold the idealof all people - and yourself- in your unified world in the same way as it exists in the unity of theuniverse. Notice the perspective that these methods give you, They need to be harmonious. Oneexercise must follow out of the other just as the second step follows the first. When you are walking

down a street, you see that every following step arises out of the previous one. You can stand upfrom a sitting position and see that there are manifold possibilities for every movement. They developout of a previous movement and can themselves become the next previous movement.


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1. On this day focus on those elements of reality that come forth as a result of your workingtogether with other elements of reality. I will explain what this means: When you direct your attention to any particular object. you concentrate your consciousnesson this element of reality. Through this connection with you, the object gains access to a certain

degree of your concentration and a certain amount of your knowledge. A part of the information thatwas received from you and something of yourcondition, your energy, is then passed on by this object to other elements of reality. This is the sameas when the light of the sun shines upon various objects and is partially reflected thereby illuminatingother objects. So when you have focused on some object, this object will havealready given something of itself to its surroundings after its interaction with you. Your task lies incontemplating this and finding out what it is that each element of reality is passing on to itssurroundings. You can of course stay with just one object. Focus on the objectwhile simultaneously imagining your desired goal, This is the method. Whats special about thismethod is that the concentration upon the secondary element you are visualizing leads to therealization of the desired goal.

So with the help of logical thinking, with clairvoyance or any other mental technique, youdiscover just what the element you have chosen passes onto external reality alter its interaction withyou. By contemplating upon this secondary element of reality while simultaneously visualizing thedesired goal, you accomplish its realization.


3. When you look at the sky, you know that the earth exists. When you look at the earth, you canimagine that the sky exists above it. When you are under the earth, you can imagine that the skyexists above the earth. These simple truths are the source of theworld eternal. Connect the sky with the earth and you will see that everything that is under the earthcan also be above it. Rise to your spirit and find the risen ones where they are to be found.

If you bring infinity to the truth of the world, you will see that the world is infinite. When youknow this. you will find the true Creator - the one who has given you what you have and you willcreate as he has created. He is very close to you. He is your friend; he loves you. You only need toextend your arms inwards him and create as he does. You are his creation and you are the Creator

himself. Only a Creator can create Creators. Be in harmony with the Creator. Be open to him and inso doing you will be ongoing in all of your own manifestations and creations. You can always correctwhatever you wish to change. Everything you want to create, you can create there where you are - and at the time that youdesire. You have eternity to accomplish perfection. The Creator will give you multiple eternities foryour deeds. You are the one that the he has seen in you, whom he has created in you. But you arealso the one that wants that the Creator be embodied forever in his creations, in which you seeyourself. The Creator that is present in you is the same Creator that works through you in each ofyour actions. Turn to him and harmony will come to you.


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1. On this day center your focus on the following: Change your awareness by changing theintensity of your concentration while focusing upon the perception of distant objects.

This concentration technique is helpful when you would like the desired event to occur in aparticular location. You just need to concentrate your awareness precisely in these surroundings. You

can use this technique just as successfully to accomplish the reverse when you do not want aparticular event or situation to occur, when it seems to you to be unfavorable. In this case you mustdissolve the negative information. Dissolve means in this context to defocus your awareness in thislocation, to remove your concentration from there and move it somewhere else. The release thatresults from doing this leads to the non-realization of the unfavorable event or situation. As l have said, the realization of a desired event at a chosen location can be accomplished byconcentrating upon distant elements within one`s consciousness. In practicing this technique, youuse elements from your consciousness that are responsible for the perception of distant objects. Youcan see actual physical objects such as you perceive with your normal eyesight or you can look atdistant objects with your inner sight. In both cases, you use distant elements taken from yourconsciousness. And when you also connect the event that you wish to realize to a particular location,then it will occur in exactly that location.

The essential point in this technique is the following: the more distant you choose the regionsof your consciousness for the visualization of your goal, the better it will be processed and the morecomplete the realization of the event will be. And the event will occur at the right location.

You can use the defocusing technique to deal with destructive forces. When you defocus yourawareness, you can dilute negative information to the point that it can no longer be perceived, as if itwere not there at all.

2. Focus intently on the sequence of seven numbers: 1954837.

Focus intently on the sequence of nine numbers: 194321099.

3. When you look at the world me if it were somehow amiss," you must always remember thatregardless of how amiss it seems, how scattered or compressed, it is still the world of unity, ofharmony and of grace. You must understand that God's blessing is inherent in all of the deformed,ambiguous or uncharacterized conditions of the world. You can always have access to this harmonyknowing that you have always been eternal, are eternal and always will be eternal. No shallowjudgment can change the will of God.


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1. On the 7th day of the month focus upon maximally distant elements of your consciousness. Indaily life. we are involved with such elements when we look at a distant cloud or distant objects suchas trees and their leaves. For the manifestation of any particular object or the realization of any desired event, it is

necessary to process a large amount of information. Maximally distant elements of ourconsciousness produce the fastest processing of information. The more distant the element youchoose, the faster the processing you will achieve. The knowledge of these factors is used as follows: You look with your normal eyesight at acloud or see the cloud with your inner vision and, at the same time, you construct the desired eventor result on this cloud (or alternatively on a leaf if you are looking at a distant leaf on a tree). Throughusing maximally distant elements of your consciousness, you can quickly achieve the desired resultand the occurrence of the event will happen in a harmonious manner, because the cloud cannot bean agent of destruction any more than the leaves can he.


3. You see that the world is made in your image and develops through your cooperation with thewill of the Creator. Everyone accepts that the world has been created. And when you want to changethe world through your actions, your deeds will lead to a general blessing. Your actions becomepowerful, your health improves and a general blessing comes into your life. This general blessing is

the deed of the world that leads you into the realm of the divine and to that state where you acquire auniversal and individual life forever and always.


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1. On this day you will learn to manifest while you are concentrating upon a sequence of events.Imagine that you are sitting at the ocean looking at a fishing cutter quickly passing by. In front of theboat the water is quiet: behind it there are waves. The waves are a result of the action of the cutter.Let us look at a growing leaf of a tree. This leaf can also be considered to be a result of the existence

of the tree. Clouds appear and the first raindrops fell to the earth. The raindrops can be seen as aresult of the existence of the clouds. There are similar examples around you in great number. Take any phenomenon andconcentrate upon the consequences it produces. While doing this. keep your desired event in yourawareness - and it will happen! This method is very effective. With its help you can also change pastevents.


3. You notice that the infinite movement within the lemniscate of the number 8 connects withthose worlds, which you have encountered during the past 7 days. And when you connect your worldwith all worlds, you will notice that you have as much joy in your soul as the world is diverse. If youtake in each particle of the world as a general form of joy, you will see that joy is eternal just as graceis eternal and you can raise your hands up to receive Gods blessing as he calls you into eternity. See eternity where it is. See eternity where it is not. See eternity where it has always been andyou will become a Creator of eternity there where it eludes the sight of another. When you have seeneternity and have created it, you will he forever eternal in everything, in any eternity and any world.You are the Creator, in the form and image of God, and so are you created by eternity. In creating

eternity you will create yourself. While creating yourself you create eternity, just as the one eternitycan create the other and as the Creator created everything at the same time.


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1. On the 9th day of the month occupy yourself with the following task: concentration uponmaximally distant elements of your consciousness brought to maximally close points ofconsciousness. This means that the focus consists of transmuting maximally distant elements intomaximally close ones. This transformation must occur in such a way as

if your perception of maximally distant elements of your consciousness as well as maximally closepoints of consciousness were one and the same. This technique provides you with the ability toinfuse the composition of any element of the world with a unifying impulse.

As soon as you can accomplish this, you will become an adept in manifestation. You will thenonly need to hold the mental attitude that everything should be normal and everything will be normal.It is simply enough to make a wish and things will happen precisely according to your wish. Theunifying impulse of which I have spoken creates a special mental state. This state is not entirelyconnected with your processes of thought, because you can do this without thinking, It can simplyconsist of being attuned, for example, to what is good, to the creation of harmony. Attunement to thisstate of mind leads in itself to a favorable unfolding of circumstances. I want to underline that this concentration technique emphasizes a particular form ofperception. This perception represents a specialized portion of your awareness. You work in such amanner that functions as I have described. This concentration exercise touches deeper aspects ofusing your mind to influence events.


3. When you understand that your world is a very essential part of the universe, you will see thateverything that exists in nature, that, for example, a plant, a person, an animal, every molecule oreven that which has not yet been created - all of this has a unified and divine foundation that followsthe mechanism of all creation. When you have once seen how one creates, you can yourself createany and everything. You arrive at this point through the origins of your own "l." If you move through the depth ofyour I, you will see how your I works and unfolds in conjunction with the entire universe. You arethe world. You are reality. See this with the eyes of the entire world. Look at this with the eyes of theentire world, look at it with the eyes of every person, look at it with your own eyes and you will seethat your soul is the power of your sight.

Look at the world with your soul and you will see the world as it is and you will make the

corrections that are needed and you will see the world in the way you must use it in order to attain lifeeternal. You will always know the way when you look at the world from within yourself and fromwithout, from all perspectives.


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1. On this day focus on the following: concentrate upon all of the objects of your outer reality thatyou can apprehend at the same time during a single act of perception of these objects. You prepareyourself to perceive in a single moment all of the objects that areavailable to your perception. The result of this momentary act of perception would be the awareness

of all of these external objects.Of course, when you just start practicing this exercise, the perception of all information about

all of the objects can only be partiallyaccomplished. This need not disturb you. The final goal of your work is the complete awareness of allof the objects. With time this ability will come more and more under your control. Even when you startworking with this exercise on the momentary perception of surrounding objects, you will gathers tinybit of information from each object, for example, a premonition that a particular object is locatedsomewhere, that it exists. In order to receive information about an object, you basically only need tofind the right place to focus and to attune yourself to the task.

You will then be able to perceive any particular object and have access to all levels ofinfluence. And because this concentration technique teaches you to be aware of a large number ofobjects all at the same time, this practice immediately allows you to regulate a large amount ofinformation. Here is an example of the results of this technique: let's assume that there is a computerin front of you. As soon as you cast a glance at its external appearance, you immediately know howto use this computer and what one can expect to accomplish through its use.

The concentration technique given here allows you to access information from any particularobject. In the same manner, with the help of this technique. you learn to use the information from theobject. The access to the use of the information can be logical or illogical (intuitive).

2. Focus intently on the sequence of seven numbers: 1854312

Focus intently on the sequence of nine numbers: 894153210.

3. The union of two numbers, the number 1 and the new number 0 has led to you at first seeingthe world as though the number 0 were contained within the number 1. By considering the number 1and enlarging it until, through the addition of the number 0, it becomes 10, you complete an activity.In so doing your actions must, according to this principle, be harmonious. You must realize that yourevery action can expand your manifestations significantly, both in quantity and quality. You are themanifestation of the world. Harmonize with that which you see. Pay attention to yourself and to yourthoughts.You must be where you are. You must he where you are not. You must be everywhere for you are the

shaper and mover of all things. And your harmony must lead into eternity. Resurrection is an elementof eternity. Immortality is just as much an element of eternity. You must find for yourself the trueeternity where immortality and resurrection are only special cases of eternity. You must be the creatorof each and every thing. You must grasp and form a precise picture of the implications of resurrectionand immortality, of the true immortality. True immortality gives birth to the next level of eternity, thenext level of the world and the next level of the personality. You must be prepared for this and alwaysremember that new tasks, the tasks of eternity that were born before you were and which you haveset for yourself, give birth to new worlds that you establish in your consciousness. And this world, just as 1 and 0 equals 10, this world is what you will always have when youbecome eternal. because you are already eternal. Your immortality is contained within you. You areeternal and immortal. It is enough just to become aware of it. If on this level you traverse the path ofaccessible and understandable action, a path similar to the connecting of 1 and 0, you will attain toimmortality in all of your actions, in every manifestation and in every step you take.


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Up to this point. I have given concentration exercises for the first 10 days of the month. Youcould actually discover for yourself the rest of the exercises for up to the end of the month. This ispossible due to the basic logic underlying the information. You can develop what you already knowfurther if you consider the entire work from the perspective of the basic foundations of manifestation. Iwill, nonetheless. continue to give you the exercises. however in a shorter form.


1. On the 11th day of the month focus on the events that manifest through the interaction ofanimals with humans. Is there a dog, for example, or a cat or some kind of bird, perhaps a parrot,living with you in your house? Contemplate the deeper meaning that lies behind this contact withanimals - from our point of view as well as theirs. Becoming aware of the thought processes and the perceptions of other participants in life,allows you to find your way into the laws of manifestation of all of reality.


3. Just like when you enlarged the number 1 by tenfold through adding the number 0 to it, youget the next number when you add a 1 to the number 1. The number 11 is the embodiment of yourinner world, which all cant see. You are the being that everyone can always see. Every person canhave the harmonious experience, which you have in your own development, for him or herself. Shareyour experience and you gain eternal life.


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1. On this day focus on those things for which a question as to the creation of the whole canarise- If for example, a goose or a swan loses a feather, concentrate on what one could do so thatthe feather returns to its place. How could you put it back? Try to understand how you could createthe unified whole or how you could recreate

it!Or take another example: a leaf falls from a tree. How could you bring it about so that the leaf

returns again to its place and that the tree together with the leaf appears in its original condition? Weare concerned here with concentrating upon bringing together separated elements of reality into aunified whole that represents their normal condition. Practicing this exercise fosters control over themanifestation of events. In this concentration exercise, as in all of the others. you can also takeyourself as the object of the focus. You can reconstitute any of your physical organs. A woman once came to me for advice. Her uterus had been surgically removed. You canunderstand what that means to a woman. I employed the same principles and methods that you nowknow - this woman again has a functioning and healthy uterus!

2. Focus intently on the sequence of seven numbers: 1854321 Focus intently on the sequence of nine numbers: 485321489.

3. If you unite with the world through how you assimilate it through your own actions - your deedsare the essence of the world you will see that you are everywhere and always in harmony with theworld. You will see that the Creator, as he gave us his blessing, desired to be one with us. We should

find unity there where divine evolution occurs In evolution lies the unity with God. Unity arises inevery moment of movement of divine, genuine and enlightening creation. You move, you developyourself in the direction of eternity - this will, in your eternal unfolding, always be your unity with theCreator. You act and develop yourself in the direction of eternity and this, in your progress througheternity, will be forever your unity with the Creator. Eternal life - this is the true unity with the Creator.


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1. On the 13th day focus on some single element of reality. Lets say you see some object. Thiscould be a truck, for example, or a palm tree or a stone. What kind of object it is does not matter. Themain thing here is that from the chosen object you consciously separate out some particularfragments or parts. You can think of a truck as composed of many separate parts.Your task here is to

make out existing connections between the individual parts. If you find these existing connectionsand at the same time hold in your consciousness your desired result (e.g. the healing of some personor attaining clairvoyance), then you cause this result to occur. In this manner you can perfect yourability to influence reality. Let me remind you that you can practice this method on any formexcept with the human being. With people you may not work like this. The human being must alwaysbe perceived as a whole. This is a law!


3. You will see the faces of those who came before us and constructed this world. You will see the means by which this world was constructed before we arrived, You will see theworld that existed before we did. You will have the feeling that you were always present. Take this feeling and transfer it to the faces. With this feeling you will reconstruct the means of creation.

And you will notice that in everything around you that was artificially replicated or made byNature is the Creator. He is embodied in everything you see. This embodiment - this is the world that is just now being created You can find techniques without end, whether of a spiritual intellectual, technical or whatevernature, that all point to a creative development. Consider this development to be an equally valid development, existing everywhere, of anypossible combination of elements of reality or information. And you will recognize that being, which in at the same time your soul, your personality andyour Creator. The individuality of the Creator together with everything he has created constitutes the

foundation of world harmony. This harmony belongs to everyone. It is always there and always comprehensible. The Creator that created you individually created everyone else at the same time. In just this way you will create individually and at the some time for everyone, for all times anddimensions.


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1. On this day focus on the movement of the objects around you. Observe these objects and askyourself why does this cloud move, why does it rain, why can birds fly, why does all of this happenanyway? You attempt to find the meaning of every event. If you concentrate in this manner and at thesame time hold your desired result in your consciousness, you will cause it to occur. At the same time

you perfect yourself in the art of manifestation.


3. On this day look at your hands as hands that reflect the light of life. You should see yourfingers as fingers that reflect the light of the hands. On this day look at your body, which shines in thelight of the Creator, shines in the clear light of love, goodness and health for all beings, and shines inthe clear light of my teachings on eternal life. On this day you can contemplate my teachings on eternal life and turn to me in thought. Youcan, of course, just as well send your thoughts to me on any other day and in any other condition.And you can always ask me for what you want for your eternal life and general creation. Turn to meand you will have help. You can, however. also turn to yourself and you will certainly receive thatwhich you got from me or which you desire. You can experience this insight, use it, and show it toothers. On this day you can be with me in harmony just as you can harmonize with me on any otherday if you wish. When time is no longer measured as time and space, you can always turn to me and alwayscome to me with a request for help, for a conversation, for something you would like to see happen,or just to come. You are free, as free as you always were. Make this your law, spread this law about

and you will receive eternal life there where I am. You receive eternal life where you are and whereeveryone is. You receive eternal life where everything always is. This principle will always be credibleand true for everyone for it already is credible and true for everyone. And you are already those. whoare in eternity, for you are already eternity itself.


18/30


1. On the 2nd day of the month you focused upon the little finger of your right hand. On the 15thday you can practice this concentration exercise with a different part of your body. e.g. a differentfinger or a finger nail. etc. - whatever you choose. In all other aspects, do this focus just as I havespecified for the 2nd day.


3. On this day feel that divine bliss, which has given us higher intelligence, which is thankful toGod for having created it, which is grateful for the creation of each and every one of its parts and forthe creation of its ability to reproduce the entire universe because God is present everywhere. In asimilar manner. you can also become aware of the thankfulness of the plants and the animals inrelation to yourself. You can also become aware of the thankfulness of other people and their love.You will see that you are also loved. Love is uplifting, benevolent and pervades everything. Universal love, which is in reach of everyone and which reaches everyone. this is also theCreator. This is the Creator. which your manifestation in the world embodies. You are themanifestation of divine love, because in relation to yourself the Creator is also love.From the very beginning, you have received the gift of the Creator and you yourself are the Creatorbecause you were created by him as an all-encompassing, eternal and divine Creator. You should gowhere he is - and he is everywhere. You should go where he callsyou and he calls you from everywhere. He is where you are. You are in the movement of the Creator.You are the embodiment of his eternity go about his business. He created the world eternal and allthat is united therein. And you will see that the world was created eternal. You will see that the world

embodies that which is eternal in you. You are the Creator that has created everything which iseternal. And at the creation of the world the Creator also made you for eternity.


19/30


1. On this day concentrate upon those elements of outer reality with which your body comes incontact. From childhood on, we Russians think of the lovely saying "Sun, air and water are our bestfriends. In this focus attempt to become aware of how you relate tothese friends.

Concentrate on the warmth, which is brought to you by the rays of the sun. You feel their touchand sense their warmth. You feel a gentle wind that wafts over you. You feel its breeze. It could alsobe a strong gust or an absolute calm. And if it is also very hot andthere is much humidity, then you can feel warmth, air and water on your cheeks. The refreshing effectof water can also be felt when you wash yourself, take a shower or go swimming.

This focus can also be carried out during the colder part of the year, always with an uncoveredface. And in the warmer season, especially in summer at the beach, your whole body can enjoy thecontact with the sun, air and water. To this comes also the contact with the earth. This exercise is very important for it brings you into conscious interaction with the elements ofnature. You can, of course, practice his exercise every day. If you hold your desired result inconsciousness at the same time you are doing this focus, you will effect its manifestation.


3. Feel harmony where it is, for it is everywhere and always there. It is the harmony of theCreator. Feel harmony where it is. where it was and will be. This is the harmony of your personaldevelopment. And feel it where it was not, where it is not, but where always it will be. Th|s is theharmony of change, the change into eternal life. Come everywhere unto yourself, feel this harmony

everywhere and you will see how waves of love and joy spread out from your harmony. You will seethat you make the world harmonious forever in yoursteadfast and eternal essence. You are, already in eternal and divine benevolence, the warrior for aneternal life and an eternal faith.


20/30


1. On the 17th day of the month focus upon those elements of reality that, from your ownperspective, always surround you, These are the space that surrounds you, the sun, the moon, thefamiliar constellations and whatever else exists in your picture of the world.Concentrate on any one of these elements and hold, as always, the desired result in your

consciousness to effect its realization.


3. Consider with wakeful eyes the resurrection of everything. You will see that the reconstitutionof the world is the reality in which you live. You will feel that you find yourself in the eternal world.Move forward on this path and you will recognize the path that callsto you. Take this path and you will see the Creator who is eternal and you will enjoy your eternity. Andthis joy, this is the eternalness of life. And the Creator, this is the Creator, who has created you. Hislove is limitless and his straightforwardness is trustworthy. He issimple and transparent just as you have imagined, just as you have thought of him before. He is justas benevolent and helpful as you have already known before. He is your Creator and he shows youthe path. Take his path. because his path is your path.


1. On this day focus on immoveable objects. This could be a building, a table or also a tree.Choose something that appeals to you. Then look for the individual essence of the chosen object, its

meaning. The purpose for you is that you need to understand whatthis object means for you. That is the exercise.From this point on, I will no longer include in the description of the exercise that, during the

focus, you must hold the desired resultin your consciousness to effect its manifestation. This will be assumed for the rest of the exercises.


3. You go where there are people. You go when: things are happening. You are working wherethere is resistance. And when you recognize this, the resistance will become transparent, its powerwill weaken and you will also see the world of eternity even when there is resistance. Go and beeverywhere you want to be. You can be anywhere. You can embrace the entire world of wealth, andfor this reason you fight with the resistance for an eternal life. The resistance falls. You will see thelight of eternal life and receive it. So shall it be forever and ever and for all times.


21/30


1. On the 19th day focus on external phenomena in which something first existed as it whole andthen changed into the totality of its separate parts. An example of this is a cloud that transforms itselfinto raindrops. Another example is the full crown of a tree that transforms into separate, falling leaves. While you are focusing on similar things, try to discover laws, under which the unfolding of

such events could not be allowed. The purpose of this exercise is to find such laws.


3. The struggle of the spirit for its rightful place in the world as well as the struggle of your soul forthe embodiment of the Creator lead to your mind being under supervision. Your consciousnessbecomes of part of universal consciousness. You become who you are. Your eternalness is revealedin your contemplations. Your reflections become eternity. Your thoughts make the world eternal. Youwill be where you are and you will be where you are not. You will always be there although the worldconsists of intervals of time. And there where you will be, a moment of time will become a world, andspace will join with eternity. Time gives up its reign and you will be in movement. You will be in eternaltime. You will feel the eternal time and this eternal time enfolds you. Every moment of your time isborn eternal. Feel the eternity in every moment and you will see that eternity is already within your domain.


22/30


1. On this day your focus will be directed to distant regions of your consciousness. Your task is tohelp other people. Imagine that you must explain something to another person that he doesnt knowand doesnt understand. Generally, we all know that in reality every person is already in possessionof all knowledge, that in his soul everything is already there from the beginning. For this reason. your

task consists of helping him to understand the information that he already has inherently. By the way, becoming aware of knowledge that is already in your own soul equates with trueunderstanding. The awakening o fa person to the perception of the required information, which is stored in hissoul, is most easily achieved through the distant regions of his consciousness. Approaching this ismost easily achieved through distant regions of your own consciousness. With this exercise you are already participating in the action of helping others. In this regard,let me explain more precisely what has to be in your concentration. Your focus must be done suchthat a positive effect is immediately there for everyone and that a favorable development is securedfor everyone without delay. This is independent of the location of the other people. The people can bephysically far away from you and they will nonetheless receive help from you. In short, you could callthis exercise a focus for general well being. This refers to the fact that, thanks to your work, theconcrete situations of all people unfold in a favorable direction. If you like and especially when beginning with this exercise, you can also include another oneon this day: focus on such distant objects like the sun, the planets, or the stars and constellations.Even if you cannot see them with your normal vision, your task is to try to understand whatinformation these objects provide.

2. Focus intently on the sequence of seven numbers: 1538416. Focus intently on the sequence of nine numbers:

891543219.

3. Look at the world from the highest point of your consciousness, from the deepest place in yoursoul and with the deepest passion for the general well being. Look at the world as if it is still beingcreated and create the world just as it is now. As you create the world as it is now. however changethe condition of the world, with its vices, into a better direction, into the direction of creative activityand eternal life. You will See that the vices are surely not vices, but a false understanding of the world.Understand the world correctly, in the way that the Creator has given it to you, and you will see thatthe Creator is everywhere and perfection is everywhere. You just have to take a step in its direction,not denying the given circumstances and moving towards this perfection always and forever. Then

you will sec that the world has renewed itself And you will see that the universe has becomes yours.You will see that the Creator is pleased with you and you will see that you are also a Creator and cancreate everywhere and forever and ever. You prove yourself to be a helper of the Creator and ofeveryone else. You, as well as the Creator Himself create the Creator and here you come to it pointwhere you experience the unity of all. This unity of all - this is your soul. Your soul creates the light of life. The luminescence of yoursouls that is what calls you to the heights, to the widths, and to the breadths. The light of your soul isitself the world. You see the world because your soul sees it. You see the soul because you have theeyes of the soul. Look at yourself from all sides and you will see your general unity with the world,with the entire world, which exists everywhere and always. Your thought is the thought of the world.Your knowledge is the knowledge of the world. Spread the knowledge of life, spread the light of yoursoul. and you will see eternal life in that condition in the world in which you find yourself You will seethat eternal life has already been with you for a long time. There was always a life eternal, it wasalways there, it will always be there. You are - eternal life.


23/30


1. On the 21st day of the month focus intently on number sequences that run backwards. forexample: 16, 15, 14, 13, 12, 11, 10. The numbers used for this sequence must fall in the interval

between 1 and 31 (the maximum number of days in the month). This gives you 31 numbers to workwith. With the selection of the numbers for the sequence trust completely your inner feeling.


3. Look at how a mountain stream flows down the mountainside. Look at how snow melts. Afteryou have seen this with your eyes. look at the images with your inner vision. You will notice that yourinner images are no different than the ones produced by your eyes. You will see that yourconsciousness is not different from your body you will see how your soul constructs your body. Donot forget this insight. Transfer it from one second to the next, give it to others. out of the momentcreate eternity. You will make yourself so eternal that, without trying, it seems as if you lived before.This eternal process of creation, this is eternal life. Construct other objects around yourself accordingto the same principle. Build worlds. Create joy, sow the seed and so make the bread. Let there be tools and machines, but so thatthe machines are harmless and not destructive and you will see that you live in this world and it isgiven unto you and that the machines give expression to their creator and his consciousness. Stopthe machines when they threaten you. Restore the body when it is ill. Manifest the resurrection when someone has died. Do not

permit the dying of someone else. You are the Creator. You are the Manifestor - go and create andmove forward in harmony with the world. Move in harmony with all creation, in harmony with thatwhich at some time in eternity will he created and in harmony with yourself.


24/30

22nd Day of the Month

1. On this day locus on elements of reality that are characterized by an ongoingness or acontinual reproduction. Here is a concrete example: eternity or the concept of infinite space. I remindyou here once again that while you are contemplating such concepts, such as eternity, you mustconstruct and hold your desired result in your consciousness.


3. Your soul is a structure that is already formed. Your soul is also a restorable structure. Look athow your soul is created and look at how it is restored. In the act of restoration you find your soul.Look out into your world and see where the Creator has restored himself. Look at the mechanism ofrestoration and you will see love. Love is what brings the world light. Love is what the world isfounded upon. It is love that has always existed and that was there originally. Look who created loveand you will see yourself. The love that belongs to you is you, and you belong to love. Create withlove, create with grace, create with the great joy of a shared life and mutual happiness and you willbe able to see the joy that all who surround you see. Be aware of the joy of all who surround you and your heart will be filled with happiness. Be inhappiness and harmony and they will bring you eternity. Look with your eternal eyes, look with youreternal body, look with your eternal vision and give to all your relations the gilt of eternity. Look through your eternalness at all people and gift them with eternity. Look through youreternalness at the entire world and your surroundings and gift them with eternity. The world willblossom and will become a flower that blooms eternally. And this flower will be your world, which isalso everyones world. You will live and your happiness will be without end.

23rd Day of the Month

1. On the 23rd day of focus on the development of all of the elements of reality that pertain to therealization of the tasks of God.


3. Look at the world. What needs to be done for it? Look at your daily affairs, behold your feelingsand contemplate them. See how your feelings are connected to events. Why do you look into thefuture, why do you feel a certain way, why is your life one way andnot another? See why the word different cannot exist in the present moment... because the world isunified and manifold m its unity. See why the word unified" means manifold. Notice the nature of events in your concrete affairs. Look at these events from all sides, Lookat your body and restore it through a spiritual moment. Look at your consciousness and make it intoone that answers all of your questions. Look at your soul and realize that everything has already longbeen here.


25/30


1. On this day create out of the human form some other object, for example, a DVD, a pen, or aplant. You should notice out of which element of the human form the DVD, for example, is shaped.

Notice how you have to have an understanding of the human form inorder to create any particular object out of it.


3. You have seen reality as it is. You have come to the reality that has proven itself to be reality.Look at all of the days, from the first to the twenty-fourth, and you will see that your love is withoutend. Look at the world and look at how you are looking in love. Lookat the feeling of how you create it. Look at the feeling as an eternal being and you come to love andto eternity. You always come to love and you remain with it eternally. The Creator - your God - hascreated you as a loving being. You are Gods creation and you love. Loveis life and life is love. Live your love wherever you are. Give love to the places that you determine and therebypredestine. Love does not express itself in words. Love is not expressed in feelings. But your deeds -there where you create - this is love.


1. On the 25th day you can focus on any object of your choice. It is important here that you takea few diverse objects to concentrate upon so that you have plenty to compare. From these selectedobjects combine various objects into groups, by analysis, according to some characteristic ofcomparison. For example, you could put a video recorder and a cassette into one group becausethey complement each other. The video recorder and a radio could be in the same group when youlook at them as products that utilize electronics. You can put objects of the same type into a group, e.g. two different books. If you order them,however, according to their content or themes, then these books could be put into different groups.As you see, here you can let your imagination run free. You could also just sit down at home, lookaround, and use the objects that surround you as the objects for this focus.


3. Come to yourself through your thoughts about yourself. Take the thoughts about yourself like amirror reflection. Look at yourself in the same way you look at others. Look at yourself in the someway you look at everyone. Look at yourself in the same way you look at the branch of a tree, the leafof a plant, the morning dew or the snow on the windowsill. You will see what is eternal. You will seethat you are eternal.


26/30


1. On this day of the month you will learn to see the whole and its parts - the totality and itsdetails - at the same time. This focus helps you to develop this ability. You will he able to recognizethe whole and its component parts at a single glance. Lets say that there is a herd of cows in front of you. You can see the entire herd and at the

same time focus on a single cow while trying to understand what it is thinking and how it will evolve.Following the same principle you could observe an entire anthill and focus at the same time on asingle ant.

2. Focus intently on the sequence of seven numbers; 1584321. Focus intently on the sequence of nine numbers: 485617891.

3. Take note of the fact that you are continually evolving. Take note that your development iseternal- Occupy yourself with that which proves to be eternal. For every movement is eternal, every object is an embodiment of eternity, every person iseternity and every soul is a multitude of eternities. Move from a unified eternity to multitudinous eternities and you will see that there is only oneeternity for everyone. Come with this to an insight into your soul and you will recognize that you arethe Creator of that which you need. Use this knowledge for the creation of everything and you will see that everything has beencreated through you. Use this knowledge for the creation of your body and you will understand thatyour body can restore itself at any time. Use it for the health of others and, with their healing, you willgather for yourself similar experiences. The healing of others is always an experience for yourself. Bringing restoration to someone or

something else is always a good experience for yourself. Create more goodness, go forth with morejoy and happiness and you will receive eternity in the form of concrete manifestation techniques foryour consciousness. Expand your consciousness to encompass the present condition of eternity. And there, whereit is expanding, go beyond it. Surpass eternity within infinity and behold yourself as the embodimentof the Creator. Create where eternity is just expanding. If you, the Creator of eternity, give direction toeternity, eternity will forever subjugate itself to you.


27/30


1. On the 27th day of the month do the same focus as on the ninth day along with the appendingof an ongoing development to each element that you are working with.

2. Focus intently on the sequence of seven numbers;

1854342. Focus intently on the sequence of nine numbers: 185431201.

3. Help those who need help and help those who need no help. Help yourself when you needhelp and help yourself when you need no help. Contemplate the word help in its broadest meaningand contemplate "kindness" as the embodiment of help. Have a kind heart" and help one another.You are the Creator and you bring help. Every act of your creating also brings help to you. Everything that you have created is also ahelp for you. You have an endless number of helpers just as you help others without end. You are ina common connection with everyone. You always help everyone and everyone always helps you. Bring society to prosperity through your mutual relationships and mutual help. Give happinessto all and you will find yourself in a world of common harmony, where God is the Creator ofeverything around you that was created. Everything that you have created andeverything created is the embodiment of God. In the moment you have received unending life, the embodiment of God as your Creator isrevealed in your soul through a true understanding of the role of the world in your self-development.The eternalness of life is the eternalness of the Creator. In order to be able to live forever, you must create in eternalness and restore yourself evenunto eternity. You do not have to do anything in particular in order to be forever creating, for we werealready created for eternity to be eternal creators. Act in such a manner that every one of your

thoughts, your movements, and your deeds create eternity.


28/30


1. On this day of the month do the same focus as on the eighth day but with the followingimportant difference: You have possibly noticed that with the previous day, the 27th day, that in determining thecontent of the focus the numbers 2 and 7 were added: 2 + 7 = 9. In this case the number 28 consists

of the numbers 2 and 8. Here you multiply 2 by 8: 2 x 8 = 16. In this manner the 8 is doubled and forthis reason the exercise from day 8 is repeated. This repetition should not, however, be an exact copy of the previous work. You must changesomething and you primarily need to change something in yourself for example, in your perspective.While doing the focus according to the old method, you should find something new in it. Look at itfrom a different perspective. Your understanding and perception of this exercise should continuallyexpand and deepen. This is a creative process. It furthers your development.


3. Look at how you see the entire world. Look at the Creator and how the Creator sees you andacquire an understanding of what the Creator wants of you. Look at his countenance and you will seewhere he is looking. You will see that the Creator is also looking at the distant phenomena of theworld. It is your task to give direction to these phenomena. You must make the phenomena of the world, whatever they may be, harmonious. This is yourtrue calling. You must give birth to and create worlds that will always be harmonious. For the Creatorhas already created and the Creator has already fashioned, and your task is to follow this pathbecause you are created in the image and the form of God, just as the Creator himself was created.

The Creator has created himself, but he has also created you. Create yourself and create allothers. Give general prosperity to all and you will have the World that was created for you, for all andfor the Creator. Create for the Creator, for he has created you. Create for the Creator, for he hascreated everything. And for this reason always create everything you create also for the Creator.


29/30


1. On this day of the month perform a generalizing concentration exercise: Review all of theexercises from the first to the twenty-eighth day. But you must absorb them in a single instant. This isimportant! Grasp the path traveled in this one month in a single moment of perception. In doing so,you submit your work to a certain analysis. On this day you create a platform for the work of the next

month. You can visualize everything you have done in the form of a sphere and then set this sphereon an infinitely extending straight line whose beginning point represents the next month. Thisprovides not only a platform for the next month but also for your unending evolution.

2. Focus intently on the sequence of seven numbers: 1852142 Focus intently on the sequence of nine numbers: 512942180.

3. Look at the world with your own eyes. Look at the world with all of your feelings. Look at theworld with all of your cells. Look at the world with your whole body and with everything with which youcan see and which you are. Look at the world and at yourself- and look inside yourself Look at the world with the knowledge that the world is around you, that it envelops you. Lookat the reality that grants you life. Look at the reality that has granted you eternity and you will see thatwherever you should look, there is only this reality that grants you life and eternity. The Creator of this reality is God. And God, who creamed this reality, created eternal life. Hesees you as you see yourself and he sees you as you do not see yourself. He is your Creator. He isyour God.


1. On this day perform your first focus on the basis of the platform you constructed. This exerciseforms the foundation stone for the work of the next month. Focus on the harmony of the world. You must see it, find it, enjoy it and marvel at it. Beamazed at how perfect the Creator has made everything. This means, marvel at the harmony of theworld, arises through the perfection of the Creator.


3. The principle according to which the exercise of all of the previous days were constructed isfundamental to this day, because February, which according to the current calendar has 28 or 29days, transfers this principle beginning with the 30th day to the first and second day of the followingmonth. It is just this transfer that displays the eternal cycle of life. Discover eternity in all of yourprevious work to achieve harmony. Find eternity in this simple example, for one month has 30 days,another - February - has 28 or 29 days, and only through this one month February do we have theunity of the number 30 with the numbers 1 and 2. And the unity of numbers of different character anddifferent origin is an expression of the union and common origin of all things. Find this common origin in everything, in every element of information. Find the common originwhere it is not immediately to be seen. Find it where it is obvious and can be seen immediately. Andyou will see, you will know. you will perceive and you will beenlightened.


30/30


1. On the 31st day focus on the various regions of a particular context.Assume that somewhere there is a tree growing. You notice that under the tree is the earth, that

above and around it is the air. Let all of these separate regions come together in your consciousnessthrough the fact that you see in them the eternal re-creation of life. Life is eternal. Know this. Think of this while you observe your surroundings and become onewith them and the knowledge of this truth will reach you:YES, LIFE IS ETERNAL.


3. Focus on this day upon yourself. You are absolutely and completely healthy and everyonearound you is healthy. The world is eternal. All events in life are part of a creative process. Alwayssee everything in a positive light and everything around you will alwaysbe supportive.

Some Reflections.

I would like to add a few comments to the previous exercises:

l repeat once more that you determine yourself the number and length of the exercises. You must decide yourself, what goal is most important for you in a given moment, what youare primarily striving towards. When you wish to receive a desired result at a particular time, add this time to theconcentration goal and you will achieve it through the focus. Remember that all of the exercises are creative exercises. The exercises will assist you in your further development. With the help of these exercises, you will grow spiritually and this will help you to carry outfuture exercises already on a higher level, guaranteeing your progress. This process is without end. You will notice that already after a short time your life is changingfor the better.

To be precise, however, one has to say that you yourself have started to change it, that youhave begun to take control of your life. These exercises contribute to the further development of your consciousness; they influencethe unfolding of events in your life in a positive manner; they will support you in achieving perfecthealth and perfect harmony with the heartbeat of the universe.

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