SHERYL THAICUPCAKE QUEEN

SUGAR-FREERECIPES

SAM INCE STAYING DOWN

THE OBSTACLE RACE EXPLOSION

KOSTA’S FOOD REVOLUTION

CANINGTHE

CRAVINGS

WWW.CRAVELIFE.COM.AUISSUE 01

JULY 2014

T R A N S F O R M

LIBERATOR.

SURVIVOR.

TEACHER.

ISSUE 01 WELCOME CRAVE LIFE

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CHOOSE TO BE

LEGENDARY

Welcome to Crave Life, the magazine for those who want a healthy change. No wait, scrap that. This is a magazine for those who want a legendary change.

What does a legendary change even mean? Breaking world records? Finding the cure for the common cold? Luring Bigfoot out of the forest for a sasquatch selfie? No – and yes.

You set your goals in life, and you’re the only one who can define what legendary is for you. Sometimes when we set goals, we make that bar a bit too low. We might clear it, but the sense of accomplishment isn’t there because deep down we know what we really want, and we know we can do better. Legendary changes are the ones that make your heart race just thinking about them.

In our first issue, we speak to people who have made some legendary changes in their lives. Some have made transformations that led to headline-grabbing achievements. Others have had to muster the courage to face the unthinkable just so they can live the life so many of us take for granted. What they all have in common is they knew what they want, acknowledged how hard it was going to be – and did it. Legends.

We want this magazine to inspire you to try your best to do what you’ve always dreamed to. Maybe you’ll fall short of that world record, never find that miracle cure or miss that photo of a lifetime. But you’ll never know until you choose to take that first step.

And the journey will be legendary.

I N T R O D U C T I O N

H O W T O U S E T H I S E - M A G A Z I N E

ISSUE 01 WELCOME CRAVE LIFE

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Get even more out of your Crave Life just by clicking on the icons below! When you see these icons just click and we'll take you to our expanded content over at cravelife.com.au. There's

also other clickable links throughout the e-magazine.

FITNESS & NUTRITION BODY & FITNESS SELFLOVE & FEAR

All rights reserved ... why?

Because we are working with some great bloggers and chefs and its not cool to copy their work. But, if you love our food, feel free to share this digital ebook.

© 2015 Flujo Pty Ltd.

Want to contribute a recipe?

We would love to hear from you! Please visit our SUGAR FREE recipe site www.sweeterlifeclub.com and submit a recipe. If you are a blogger and love our products, please drop us a line on

bloggers@sweeterlifeclub.com

ISSUE 01 LOVE & FEAR CRAVE LIFE

SUR V I V O R .T E ACH E R .

L I B E R AT O R .

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ISSUE 01 LOVE & FEAR CRAVE LIFE

Don’t ever call Hodgkin’s Lymphoma ‘the good cancer’. Karina Carrel’s harrowing yet inspirational story sheds light on a misunderstood form of cancer, and chronicles how the process of beating lymphoma made her stronger than ever.With her six-month-old son Jaivan sleeping soundly in his cot, Karina Carrel let out a silent scream. Diagnosed with Hodgkin’s Lymphoma at just 30, the vibrant mum of three young kids had done her best to stay outwardly positive for her family, but something had to give.

“I was just numb, walking through a fog, saying ‘I’ll be fine, don’t worry about it’. Then the day that it hits you… I was lucky that I was on my own. I woke up in the morning and my husband Paul had gone to work and I thought ‘What if something does happen to me? What if I die? What if my kids are left without a mother?’ I had my first honest-to-god breakdown.”

Photography Elaine Wang

SUR V I V O R .T E ACH E R .

L I B E R AT O R .

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You’re no doubt already aware what a sweet tooth does to your actual teeth, as well as your waistline. But what you might not know is how excess sugar affects you at a cellular level… where it’s cancer fuel.

L&F

REA D M O RE

F&N

REA D M O RE

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M E T H O D

1 Preheat oven 200°C. Spray a 9x9 inch baking pan with cooking spray and put aside.

2 Throw ALL ingredients (except chocolate chips) into a food processor and blend until smooth.

3 Fold half the chocolate chips into the batter. Pour into prepared pan. Sprinkle remaining chocolate chips on top of bars.

4 Bake for approx 20 minutes (depending on your oven) until a toothpick inserted into the centre comes out clean. They are VERY moist when taken out, but they will set and firm as they cool! Don't over cook these - or they will become dry.

5 Once cooled, gently cut into 16 bars.

B A N A N A B R E A D B L O N D I E S

I N G R E D I E N T S

• 2ripemedium/largebananas

• 1¾cupsrolledoats

• 1canchickpeas(1½cupsdrained and rinsed)

• 2tbspPeanutButter

• 1tspbakingpowder

• 2tbsphoney

• 4tbspNatviagranulatedsweetener

• Apinchofsalt

• ½cupunsweetenedalmondmilk

• ¼cupsemisweetchocolatechips

ISSUE 01 FOOD & NUTRITION CRAVE LIFE

We’ve picked just a couple of Karina’s delicious recipes that you can try for your self. There’s also loads of other sugar-free recipes on her website www.liberation-free.com

also be sure to check our her instagram @karina_liberation

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M E T H O D

1 Makes 15 slices

2 Preheat oven to 180°C. Spray a medium sized round cake tin with cooking spray and wipe excess with a papery towel. Set aside.

3 Into a medium sized bowl add the flour, baking powder, sweetener, butter, yoghurt, apple sauce, soured milk (or buttermilk), vanilla extract and eggs. Mix well until combined. Gently fold in all berries and chocolate chips.

4 Pour batter into the prepared cake tin.

5 Bakefor40-50minutes,orwhenatoothpickinserted in the middle of the cake comes out clean.

6 While cake is baking, make frosting by mixing the yoghurt, cream cheese and Natvia icing mix. Whisk until lump free and smooth. Set aside and combine raspberries in a small saucepan with the water and Natvia. Cook on low heat (for about 5 minutes), or until the raspberry sauce thickens.

7 Top cake with cream cheese frosting, reduced raspberries in syrup and extra berries to garnish.

M I X E D B E R R Y C H O C O L A T E C H I P C A K E W I T H C R E A M C H E E S E F R O S T I N G

FOOD & NUTRITIONISSUE 01 CRAVE LIFE

I N G R E D I E N T S

Cake

• 2cupswhiteselfraisingflour

• 1½tspbakingpowder

• ⅔cupNatviagranulatedsweetener

• 2tbspsoftenedlowfatbutter

• 3tbspplainlowfatGreekyoghurt

• ¼cupunsweetenedapplesauce

• 1cupsouredunsweetenedvanillaalmondmilk(sourwith1/2tablespoonlemonjuicebeforebaking - alternatively use low fat buttermilk)

• 2eggs

• 2tspvanillaextract

• ½cupsemisweetchocolatechips

• ½cupsfresh/thawedblueberries

• ½cupsfresh/thawedraspberries

• ½cupfresh/thawedblackberries

Topping

• ¼cuplowfatvanillagreekyoghurt

• ¼cuplowfatcreamcheese

• ½cupNatviaicingmix

• ⅓cupRaspberries

• 4tbspwater(addmoreifneeded)

• 2tbspNatviaforbaking

• Extraberriestogarnish

Top (from left to right)

Banarnie cupcakes – sugar free and delicious! Felicity Curtain and Emily ScottKirsty Vierdag and Rebecca Derrington

ISSUE 01 FOOD & NUTRITION CRAVE LIFE

CUPCAKE CENTRAL SUGAR-FREE CUPCAKE LAUNCH

To celebrate the launch of the new Banarnie cupcake flavour with Natvia sugar-free icing, Cupcake Central founder Sheryl Thai treated a lucky few to a gourmet baking lesson. Our reporter on the scene can reveal that the cupcakes are as delicious as they look.

Sweet tooth fans no longer. The Banarnie cupcake is sugar-free! Be sure to taste one for your self and share your experience with us. #natvia

Middle

Sheryl Thai and Sam TewMel Christensen – a picture of concentration!Karina Carrel with creations!

Bottom

Suzy and Antoinette RaadYulia Budyanskaya and Ivy ThompsonSam Tew and Mark Hanna

Photography

Elaine Wang

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When fate forced her to re-examine her career options, that’s just what 2013 Young Australian Entrepreneur of the Year Sheryl Thai did. Five years and three Cupcake Central stores later, the ever-motivated Sheryl is now also a cookbook author and co-founder of The League of Extraordinary Women. Thankfully Sheryl had time in her busy schedule to sit down with us and share some of her story and insights.

CUPCAKE QUEENTA S T E M A K E R A N D E N T R E P R E N E U R S H E R Y L T H A I

ISSUE 01 SELF CRAVE LIFE

When life gives you lemons, make lemon meringue cupcakes.

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REA D M O RE

ISSUE 01 FOOD & NUTRITION CRAVE LIFE

CANING THESUGAR CRAVINGS

We all know what adding sugar does to our health – so why don’t our

tastebuds get the message?

Imagine you’re one of your earliest ancestors, stepping out of your family cave to roam the plain, desert, tundra or forest in search of food. Your proteins and fats come primarily from meat, but it doesn’t come every day and you have to eat fast because animals will come and fight you for it (plus fridges don’t exist). So in between those meals, you look for sugars: carbohydrates that give you quick, explosive energy to help you evade those pesky sabre-tooth tigers and chase down your next protein feast.

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F&N

REA D M O RE

ANDSTAYING DOWN

ISSUE 01 SELF CRAVE LIFE

Q: What’s the opposite of a yo-yo dieter?A:SamInce.Shelost48kilosin less than a year – and 15 years later she hasn’t slipped back into old habits.

We’ve all heard stories of people losing phenomenal amounts of weight in short periods before. But as we soon find out, most of these weight loss stories hide the postscript: where our hero finds their new diet or exercise regime impossible to maintain, and they soon return to their original weight – or higher. This is what sets Sam’s story apart from so many others. Using the Ultra Lite program, Sam has kept that weight off by using a ketogenic diet that changed the way she approached food for good.

REA D M O RE

...

ISSUE 01 BODY & FITNESS CRAVE LIFE

Start with right foot forward and left foot back. Hold your left arm out in front of you, bent at the elbow, and your right arm behind as if you’re pushing yourself forward with a ski pole.

1.

1. 1.

2. 2.

2. Jump and switch the position of your feet and repeat with increased speed and power as you get into the flow. Move your arms forwards and backwards once you have found your rhythm.

Keep your front knee slightly bent.

A wider stance will increase the difficulty.

Tips Tips

Higher arms = higher heart rate.

Avoid jarring after landing by absorbing impact with your ankles and knees.

SKI SHUFFLETHROUGHWINTERYou don’t have to hit the slopes this winter to get in on the ski action. Fitness and nutrition guru Chriss Tinslay brings us a simple but effective exercise that which will have your muscles firing and the fat burning like a crackling log fire.

Watch Chriss’ full lunge and ski shuffle video demonstration and make sure you follow our companion ebooks page because there’s plenty

more of Chriss’ exercise and nutrition tips coming soon!

D O T H E S H U F F L E !

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ISSUE 01 FOOD & NUTRITION CRAVE LIFE

CHOCOLATE DATEPROTEIN BALLS

I N G R E D I E N T S

• 250grawalmonds

• 12medjooldateschopped

• 60gproteinpowderofchoice(vanillaorchocolate)

• 1½tbspofcacao

• 1tspofcinnamon

• 1-2tspofNorbuorNatvia(adjusttotaste)

• 2tspvanillaextract

• 3-4tbspofwater(adjustasrequired)

• 50gorganicdesiccatedorflakedcoconut

M E T H O D

1 Blend almonds in food processor until finely ground

2 Add all other dry ingredients (half of water first) and mix until it starts to come together. Add the rest of the water if the mixture is too dry.

3 Using a tablespoon, scoop out the mixture and shape into small balls with your hands, packing the mixture together firmly

4 Roll in the coconut and place in the fridge to set. You can also top with melted dark chocolate if you’re after a little extra chocolate hit.

POST WORKOUTMUNCHIES

Yove’ve got the workout, now treat yourself to the perfect recovery meal with these protein packed chocolate balls.

These can be kept in the fridge for 2-3 weeks, enjoy!

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ISSUE 01 BODY & FITNESS CRAVE LIFE

On paper, obstacle races sound like cruel and unusual punishment. Mud, barbed wire, rope climbs, fire… is this really something people

do for fun? The answer, apparently, is a resounding ‘YES!’.

GET DIRTY

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REA D M O RE

FOOD FOR HEALTH CINNAMON SPLASH CLUSTER BARThe supermarket ‘muesli bar’ section has exploded in recent times, with a staggering new array of snacks replacing the limited selection that we’ve been most familiar with for so long. While it’s good to have options, it does make choosing one for the trolley that extra bit harder – especially when many are so high in sugar they might as well be in the confectionary aisle.

Food For Health’s Cinnamon Splash Cluster Bar is one that stands out from a crowd of health food imitators – both in nutritional value and taste.

For starters, the Cluster Bar is 100% fructose free, meaning it’s an ideal lunch option for anybody wary of falling victim to the dreaded post-lunch sugar crash. If you’re concerned that means it’s just nutritious cardboard, don’t be: it’s sweetened with Natvia, as well as a healthy dose of cinnamon flavour.

Like all Food For Health bars, the Cinnamon Splash Cluster bars are gluten-free, packed with healthy ingredients including chia, linseeds and pumpkin seeds. It’s a great mix of wholegrains, not dry or overly chewy like some bars in the gluten-free category too often are. They’re also dairy and fruit-free, making it an extremely playground-friendly option.

Available online and at various outlets throughout Australia.

ISSUE 01 FOOD & NUTRITION CRAVE LIFE

Feeling seedy? Theres plenty of reasons to add seeds into your daily diet but it’s as simple as this. These little guys are not only packed full of nutritional goodness, and are quite scrumptious to boot.

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M E T H O D1 Marinate the squids in lime juice and set aside for 15 minutes.

2 In the meantime, combine all the other ingredients in a saucepan and cook for 2 – 3 minutes or until it forms a thick and sticky sauce, then remove from heat.

3 Rinse the squids with water and drain well. Marinate them with the sauce for at least half an hour.

4 Grill or pan-fry squids for approximately 1 minute on each side over high heat, basting constantly with leftover sauce.

5 Serve with a wedge of lime for drizzling.

I N G R E D I E N T S• 300gsquid,guttedandcleaned

• 2tbsplimejuice

• 2tbspNatvia

• 2tbsplightsoysauce

• 2tbspbutterormargarine

• 1shallot,minced

• 2clovesgarlic,minced

• ¼ tsp nutmeg powder

• ¼ tsp coriander seed powder

• ¼ tsp turmeric powder

• ¼ tsp white pepper powder

ISSUE 01 FOOD & NUTRITION CRAVE LIFE

M E T H O D1 Preheat oven to 180ºC. Line a 12 capacity

muffin pan with cupcake liners.

2 Mix together flour, baking powder, Natvia, cinnamon and allspice. Make a well in the centre and add remaining ingredients. Stir to combine.

3 Spoon mixture into cupcake liners, and bake for 30 minutes or until a skewer inserted comes out clean. Turn out onto a wire rack to cool.

4 To make the frosting, use an electric mixer to beat all ingredients together until smooth.

5 Ice the cooled cupcakes with the frosting mixture.

I N G R E D I E N T S• 2cupsoatflour(rolledoatsgroundupinafoodprocessor)

• 2tspbakingpowder

• ½cupNatvia

• 1tspcinnamon

• 1tspallspice

• 3carrots,grated

• ½cupapplesauce

• ¼cupcoconutoil

• 3eggs,lightlybeaten

Cream cheese

• 250gblocklightcreamcheese,atroomtemperature

• ½cup(80g)NatviaIcingMix

• 1tspvanillaextract

SWEET SPICED SQUID

SUGAR-FREE SNACKS

CARROT CUPCAKESS E R V E S 2 S E R V E S 1 2

Stuck for lunch or snack ideas? Well put down that hamburger and chocolate bar and get stuck in to these delicious sugar-free eats.

Visit www.sweeterlifeclub.com for more mouthwatering sugar-free recipes.

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http://www.natvia.com.au

ISSUE 01 FOOD & NUTRITION CRAVE LIFE

What’s a vonnix? Vonnix is the web home of Yvonne, a Gold Coast student who just so happens to be a baking and photography wizard. A font of healthy baking information, Yvonne’s blog is chock full of delicious healthy treats that are given the star treatment they deserve with pro-grade photography. If that tickles your fancy, take a look at our ebook channel – we’ve brought you a selection of Yvonne’s finest!

L I V E F R O MT H E I N T E R N E T :

VONNIX

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Chocolate Chilli Mangowww.chocolatechillimango.com

Committed foodie, passionate chocoholic and astrophysics PhD (!) Viviane Buzzi pours a huge amount of energy into this beautiful site, with delicious results!

ISSUE 01 www.cravelife.com.au CRAVE LIFE

CRAVE MORE?The internet is more than just cat videos (apparently). If you’re craving more healthy recipes and wellness tips, this selection of the web’s finest can’t be ignored!

Cook Chew Conquerwww.cookchewconquer.com

Super-fit lawyer and Nutritional Medicine student Monique shows us how to eat clean, simple and nourishing.

Merrymaker Sisterswww.themerrymakersisters.com

The Merrymakers are Carla and Emma Papas, two paleo-primal sisters who love to blog about all things health and fitness.

Fitness Foodiewww.fitnessfoodie.com.au

Motivated Mel Christensen is a fitness instructor, trained chef and a mum – and she still finds time to share her health and fitness tips at Fitness Foodie

Nourish Not Punishwww.nourishnotpunish.tumblr.com

Evelyn Angelopolous is a 21-year-old foodie living with celiac disease and fructose intolerance - plenty of great sugar and gluten-free recipes here!.

Stacie Michellewww.stacie-michelle.blogspot.com.au

Graphic designer Stacie loves vegan, gluten-free and sugar-free foods (and funky tattoos)! Her blog is a fantastic recipe resource.

Sugar Free Mumwww.facebook.com/SugarFreeMum

Sheridan Buchanan’s ever-popular blog is a fantastic source for nourishing and down-to-earth food for the whole family.

Healthy Hotlipswww.healthyhotlips.tumblr.com

Lana ‘Hotlips’ Houlihan is the force behind this superbly presented food blog – a must-see for baking fans!

The Fit-Foodiewww.the-fit-foodie.com

Sally O’Neil shares her inspiring fitness and health tips – a mouth-watering site to get you inspired!

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ISSUE 01 CRAVE LIFELOVE & FEAR

KO S TA S KO F U S

P E A S A N TThe

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ISSUE 01 CRAVE LIFELOVE & FEAR

“I used to wag school and go to Chinatown and look at all the ducks hanging in the window. The first Japanese restaurants looked alien to me... I was there the first chance I got.”

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L&F

REA D M O RE

SEITAN (MONK STEW)

ISSUE 01 FOOD & NUTRITION CRAVE LIFE

THE PEASANT’SSUGAR-FREE TREATS

Y O U W O N T B E L E F T S T E W I N G A F T E R T H I S W I N T E R WA R M E R

I N G R E D I E N T S

Seitan:

• 1tbspNorbu

• 3cupshigh-proteinflour

• 1tspseasalt

• 4cupswater

Broth:

• 4cupswater

• 1cuptamariORsoysauce

• 1springonion (chopped, large pieces)

• 1tbspginger(chopped)

• 2clovesgarlic(whole)

• Sugar-freeteriyakisauce:

• 1cuptamariORsoysauce

• ½cupcookingsake

• ½cupNorbu

Stew:

• ½cupwhiteorredmisopaste

• 1springonion(chopped)

• 1smallchilli(seeded,chopped)

• 1cupbroccoli

• 1cupchoppedcarrot

• 2tspginger

• 1tsptamariORsoysauce

• 2cupspre-cookedsobanoodles

• 6piecesbabycorn

• 1cupbeanshoots

M E T H O D

1 For the seitan, mix salt, flour and Norbu in a bowl, add water and mix and knead like bread until water is absorbed. Once the mixture becomes elastic, remove from water and let stand for 20 minutes.

2 Bring all broth ingredients to boil, then reduce heat and cook for 20 minutes.

3 Add seitan, allow to simmer for 2-3 hours, then remove the seitan from the broth.

4 For the stew, bring the water to boil in a pot, then reduce heat and add miso paste until dissolved. Add ginger, garlic and chilli and cook for 10 minutes. Add all vegetables (except bean shoots) and cook for a further 10 minutes.

5 Heat pan and add tamari, sake and bring to boil. Reduce heat then add Norbu until thickened and a little sticky. Cut seitan into approx 1.5cm thick slices, add to pan and coat.

6 Add seitan to stew, garnish with bean shoots and extra spring onion (sesame seeds optional). Mmm!

You can find Norbu at all major coles stores.

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ISSUE 01 FOOD & NUTRITION CRAVE LIFE

The first thing that stands out at Rena’s Room is the décor. RR is both a café and a studio for noted Melbourne photographer and designer Rena Harvey, and the end result of this fusion of passions is a visually spectacular space that draws you in off the street like a magnet. Rustic antique furniture pieces, quirky bric-a-brac and Rena’s original photographs contribute to a vibrant but homely and welcoming experience. Of course, the visual aesthetics aren’t the only reason you’ll want to make a visit.

Offering superb breakfast-to-lunch options (including my personal favourites, the smashed avocado on sourdough with mint and chili, and the black rice with lemon chicken, pomegranate and watercress salad) Rena’s Room is ideal for anybody scouring the suburbs for quality sugar-free and gluten-free options. On the sweeter side, there’s a host of cheesecakes and slices that will keep you coming back week after week until you’ve tried them all!

KOSTA’S CAFE PICK: RENA’S ROOM, MALVERN EAST, VIC

Rena’s Room is at 301 Waverly Road, Malvern East, Victoria (last stop of the no 3 tram), andisopen8am-4pmMondaytoSunday.

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ISSUE 01 FOOD & NUTRITION CRAVE LIFE

GREATFOOD FADS

OF HISTORY

From delicious to disgusting, healthy to downright deadly (and everything in between) human history has seen more than its share of food trends. Just as we do with fashion or music, we people are prone to getting swept up by the next big thing to hit the restaurant scene or the diet guides. These once-popular foods (and some loosely defined ‘edibles’) all have one thing in common – they’re all well past their cultural expiration date.Got a fast food fad story we need

to hear about? Then share it with us on our Natvia facebook and twitter pages. Dont forget to #natvia

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F&N

REA D M O RE

@natvia

@themerrymakersisters

@carlssonchee

@becderrington

@britannyb7

@halfway2healthy

@karina_liberation

@natvianaturalsweetener @katiedu_pree @lactardheaven @catneylan

@me_in_progress

@tohotornot

@vonnix

@alisonmccabe_90

@tundesugar

@natashelee_smiles

@styleandstuff

@shayleilani

#natvia #vitarium

#norbuWe love seeing people sharing

their healthier choices online.

Here’s some of the social media legends who keep us inspired!

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norbusweetener.com.au

WWW.CRAVELIFE.COM.AU

T R A N S F O R M

Crave Life is all about celebrating Health Revolutionaries.They’re the people who make the world a healthier place to live - physiologically, nutritionally, psychologically and emotionally.If you know a Health Revolutionary we need to meet or something else you want to share with us, let us know by sending an email to inspire@cravelife.com.au. We’d love to hear from you.And you can find more recipes (and share your own favourites!) at sweeterlifeclub.com. Plus all our past recipe and specialty ebooks are available to view and download at issuu.com/naturalsweetener!Happy Transformations!