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Krishna’s Corporate Yoga
Yoga• Developed around 5,000 years ago, Yoga is an ancient
Indian spiritual practice.• Sage Patanjali - founder of yoga.• According to Patanjali Yoga Sutra, Yoga is “Chitta Vritti
Nirodha” – silencing the fluctuations of mind.• More than a physical exercise of twisting, turning, and
stretching, yoga is MBA – mind-body awareness.• Yoga is not religious, it does not matter whether you
are a believer or not. It is all about looking inside you, make you aware of the present moment and helping you live a happy, healthy, and peaceful life.
Mind + Body = YOUStressful
Thoughts
Stressful Emotions
Bio-chemical reactions
Pains and diseases in
body.-
Mind + Body = YOU• Stress-related illnesses: Tension
headaches, pain in neck, shoulder, back, stomach problems, variations in BP, fatigue, variations in blood sugar, obesity etc.
• Severe diseases: Heart attack, eczema, cancers and tumors, diabetes, ulcers, insomnia etc.
Benefits• Lowers stress, anxiety, and
depression• Lowers blood pressure• Lowers risk of heart disease and
stroke• Lowers blood sugar in diabetic
people• Reduces body pain• Improves blood circulation• Increases flexibility• Improves lung capacity• Improves sexual vigour
Benefits• Healthy weight loss• Increases metabolism and
digestion• Increases body awareness• Energizes and refreshes body
and mind• Easy child birth• Improves memory• Delays ageing process• Improves concentration• Better sleep
Answer Is Here - YOGAWith traditional Hatha Yoga as the base, I have created tailor-made programs which suits each one of you because you are precious and unique.• Body toning yoga.• Anti-stress yoga.• Restorative yoga.• Anti-ageing yoga.• Mindful yoga.• Chanting yoga.• Post-pregnancy flab loss yoga.• Couple yoga.
Contact:Krishna PriyaYoga Alliance International Certified Yoga Teacher & Yoga Consultant
Sai Krupa,House No: 21, TC 7/411PSC Nagar, Neerazhee Lane,Ulloor, Medical College (P.O)Trivandrum
Call me: 8129262288Mail me: [email protected]
Images sources• pixabay.com• Facebook page of Indian Embassy in France
