8/3/2019 Cornwall December GF

http://slidepdf.com/reader/full/cornwall-december-gf 1/2

 

Cornwall, New YorkDECEMBER GROUP FITNESS SCHEDULE

Monday:9:30-10:30 am Zumba®- Daisy 10:30-11:30 am Nutrition - Stacey 5.00-6.00pm  YOGA -Tina 

6:00-7:00pm Zumba®-Krishna 7:00-8:00pm Weight-Loss - Stacy Tuesday:9:30-10:30am CARDIO, SCULPT, & CORE! –Nancy 5:00-6:00 pm Nutrition - Stacey 

6:00-7:00pm Butt & Gut-Daisy 7:00-8:00pm Zumba®-Daisy

Wednesday:5:15-6:15 pm Zumba® -Lindsay 6:15-7:00 pm INTENSIVE BOOTCAMP (STARTING 12/14) 

7:00-8:00 pm Kickboxing -Wayne

Thursday:7:00-7:45 am  INTENSIVE BOOTCAMP (STARTING 12/15) 

9:30-10:30 am  YogaFit- Karen 6:00-7:00 pm CHIZEL IT-Daisy 7:00-8:00 pm Zumba®-Lanette Friday:9:30-10:30am Butt & Gut- Daisy 10:30-11:30 am Weight-Loss - Stacy 5:00-6:00pm  Yoga- Tina 6:00-7:00pm ZUMBA TONING -Laura Saturday:

8:45-9:45 am  Yoga- Maria10:00-11:00 am HIP HOP- Daisy 11:00-12:00am KIDS ZUMBA $3.00 per child  

Cornwall, New YorkDECEMBER GROUP FITNESS SCHEDULE

Monday:9:30-10:30 am Zumba®- Daisy 10:30-11:30 am Nutrition - Stacey 5.00-6.00pm  YOGA -Tina 

6:00-7:00pm Zumba®-Krishna 7:00-8:00pm Weight-Loss - Stacy Tuesday:9:30-10:30am CARDIO, SCULPT, & CORE! –Nancy 5:00-6:00 pm Nutrition - Stacey 

6:00-7:00pm Butt & Gut-Daisy 7:00-8:00pm Zumba®-Daisy

Wednesday:5:15-6:15 pm Zumba® -Lindsay 6:15-7:00 pm INTENSIVE BOOTCAMP (STARTING 12/14) 

7:00-8:00 pm Kickboxing -Wayne

Thursday:7:00-7:45 am  INTENSIVE BOOTCAMP (STARTING 12/15) 

9:30-10:30 am  YogaFit- Karen 6:00-7:00 pm CHIZEL IT-Daisy 7:00-8:00 pm Zumba®-Lanette Friday:9:30-10:30am Butt & Gut- Daisy 10:30-11:30 am Weight-Loss - Stacy 5:00-6:00pm  Yoga- Tina 6:00-7:00pm ZUMBA TONING -Laura Saturday:

8:45-9:45 am  Yoga- Maria10:00-11:00 am HIP HOP- Daisy 11:00-12:00am KIDS ZUMBA $3.00 per child  

8/3/2019 Cornwall December GF

http://slidepdf.com/reader/full/cornwall-december-gf 2/2

Class Descriptions:

Zumba ®   A dance/fitness exercise program using Latin andInternational rhythms from around the world for total bodyconditioning. “Exercise in Disguise!”CARDIO, SCULPT, and CORE  A high energy class combining

periods of cardio training and body sculpting to create a powerful fullbody workout to train your heart and define your body, with asegment focusing on stabilization exercises to challenge and train thecore muscles of the body. Get ready to sweat! YOGALATES The best of Pilates and Yoga which focuses on thecore muscles of the body along with proper body alignment, mind andbody awareness, and improving flexibility through stretching. Get intune with yourself and work your body from inside out. Great stressreliever!!

KICKBOXING Refers to a group of martial arts and stand-up combatsports based on kicking and punching. Kickboxing is often practicedfor self-defense, general fitness, or as a contact sport. Uses all partsof the body- Guaranteed to be sore! Yoga The practice of yoga makes the body strong and flexible. It alsoimproves the functioning of the respiratory, circulatory, digestive, andhormonal systems. Yoga brings about emotional stability and clarity of mind.Butt & Gut This class will target your core and everything below the

waist. Guaranteed to create more tone and definition in the butt andlegs than you have ever seen!CHIZEL IT An upper body circuit class that focuses on burningcalories while leaning and toning. Never hide your arms again! Yoga Fit Expands on traditional yoga forms by incorporating aspectsof modern exercise science and class structures that are used ingroup exercise. KIDS FITNESS CLASS Kids of all ages can come and learn basic

punching, kicking, and running techniques, while working out in a funand exciting atmosphere.

Class Descriptions: Zumba ®   A dance/fitness exercise program using Latin andInternational rhythms from around the world for total bodyconditioning. “Exercise in Disguise!”CARDIO, SCULPT, and CORE  A high energy class combining

periods of cardio training and body sculpting to create a powerful fullbody workout to train your heart and define your body, with asegment focusing on stabilization exercises to challenge and train thecore muscles of the body. Get ready to sweat! YOGALATES The best of Pilates and Yoga which focuses on thecore muscles of the body along with proper body alignment, mind andbody awareness, and improving flexibility through stretching. Get intune with yourself and work your body from inside out. Great stressreliever!!

KICKBOXING Refers to a group of martial arts and stand-up combatsports based on kicking and punching. Kickboxing is often practicedfor self-defense, general fitness, or as a contact sport. Uses all partsof the body- Guaranteed to be sore! Yoga The practice of yoga makes the body strong and flexible. It alsoimproves the functioning of the respiratory, circulatory, digestive, andhormonal systems. Yoga brings about emotional stability and clarity of mind.Butt & Gut This class will target your core and everything below the

waist. Guaranteed to create more tone and definition in the butt andlegs than you have ever seen!CHIZEL IT An upper body circuit class that focuses on burningcalories while leaning and toning. Never hide your arms again! Yoga Fit Expands on traditional yoga forms by incorporating aspectsof modern exercise science and class structures that are used ingroup exercise. KIDS FITNESS CLASS Kids of all ages can come and learn basic

punching, kicking, and running techniques, while working out in a funand exciting atmosphere