Core Plans / Individual Based Lesson Plans (Private) Instructor: Jessica Zhao Location: UTM

Wednesday (PM)4:30-5 PRSwimmer: Alexa Piatek Age: 5 Previous Level: Sunfish Core Plan:

Be comfortable in deep water Learn basic front crawl and back crawl Focus on water rules

5:00-5:30 Kid 1Swimmer: Jacob Piatek Previous Level: Sunfish Core Plan:

Jacob is very comfortable in the water. He is able to do basic front crawl. My focus for Jacob is his back float, he tend to sink a lot, so I would like to get him to grasp all the back skill.

Swimmer: Owen Watson Previous Level: Level 1 Core Plan:

Owen attempted level 1 many times at public swimming. The reason why he is still in level 1 is because he is afraid to put his face in the water. My focus with him is going to be different from Jacob. I’m going to attempt different practices with him to have him feel comfortable with face in water until full submerged.

5:30-6:00 PR Swimmer: Mateo Alvarez Age: 7 Previous Level: swimmer 3 Core Plan:

Proper front crawl ( He doesn’t like to put his face in the water while swimming front crawl, he is doing head front crawl right now with really bad techniques)

Learn how to correctly alternate arms on both front and back Some water safety Great back crawl currently: some correction here and there

6:00-6:30 PR Swimmer: Kayla Lonigro Age: 6 Previous Level: swimmer 4 Core Plan:

I had Kayla for swimmer 4. She’s a great swimmer for kids in her age. She has great techniques. The main thing she need to work on is to be comfortable in the deep end, she was really scared to swim in the deep end in swimmer 4.

Be comfortable in the deep end Water safety Elementary backstroke Dives ( standing)

March 3 rd Alexa: Warm Up:

10 bobs, front kick and back kick Lesson:

Roll over floats Roll over Glides Progression of front crawl ( kicking, glide, arms) put it together Slides, games at the end

Kids 1: Warm up Jacob: 10 bobs Owen: 5 bobs (lots of encouragement)

Lesson: Front Swim Individual teaching due to difference in skills

Jacob: Correcting front crawl arms (front crawl progression practice) Owen: encourage him to put face in water, 2 front kick, 2 glide kicking, 3 roll over floats, 3 roll glides

Leave 5 min at the end for games (Both of them really like slippers)

Mateo - Mateo has ok back crawl for his level, since he is in private, keep focusing on

Front crawl. - He doesn’t like putting his head in the water - We play a point system throughout a lesson- he has earn around 10 points so

he can play on the yellow tube at the end of lesson - It’s up to you what he can play Lesson - 15 bobs- 2 front kicking ( with flutter board), 2 with arm at the side, 2 gliding ( with

head out of the water on the side, 2 full front crawl - Review elementary backstroke. - Game ( if he earned all his points)

KaylaAbsent this week

Saturday (AM )

10:15-11:00

Swimmers:Level 7Joshua Hamilton Brendan Auguste (both of the boys want go competitive in swimming)

Level 8 Kathy

Core Plan: Level 7: focus more on stroke corrections, so they will be better prepared ( mostly front crawl, BRLevel 8: Kathy need a lot of BR work

Water safety: In total of 1 lesson of time that will be allocated into the 9 lessons

Proper eggbeater

11-11:45 Level 6

Swimmers Baljit Sohi- poor strokes

Joey Broder

Thomas Clobanu

Teresa Feng

Lisa Chang

Core Plan 3 lessons on stoke correction 2 lessons of water safety 1 lesson of treading water 1 lesson of endurance Rest is for fun and games

11:45-12:15 Salamander

Swimmers: Derek Goodman: Focus on submerge, front and back float

Thomas Hughes: One level up compare with the other swimmers. Focus on kicking techniques

Maya Saber: Focus on submerge, front and back float

Samatha Reesor: Focus on submerge, front and back float

Water Safety beginning of each lesson: ( who am I and what do I do) Individual time due to skill differences

(I will talk to Thomas Hughe’s parents to see whether they are satisfied with Thomas in this level, because he is more advanced than the others.)

12:15-12:45 Level 9/10

Swimmers: Level 10: Marissa Skinner Raresh Cristea

Level 9 Gursharan Sohi Andrew Obuchowicz

2 class on stroke correction ( most of them are pretty good at ) 4 class on water safety ( sits, skills and what they need to know at this level) 2 class on endurance skills 1 class for fun

Saturday PM( PR)

2:00-2:30 Swimmer: Callum Bailey Age: 9 Previous Level: Swimmer 9 Core Plan: Since Callum have some deficiencies have his right arm and leg, some of the skills are need to specially design for him.

Correction on front and back crawl ( Try to get the arm to extend fully) Breastroke techniques ( Mom really want him to have a good BR) Diving techniques Water safety here and there

2:30-3:00 Swimmer: Tanner Dang Age: 11 Previous Level: Swimmer10 Core Plan:

Butterfly skills Flip Turns Minor correction for other strokes

3:00-3:30 Swimmer: Matthew Davidson Age: 6 Previous Level: Swimmer 2 Core Plan:

Proper front crawl techniques Back crawl Water Safety

3:30-4:00 Swimmer: Zain Lakhani Age: 6 Previous Level: Sunfish Core Plan:

Comfortable in the water ( Shallow and deep) Basic crawls