Cookies - Crème/Wafers

• Ingredients:– Enriched flour (niacin, reduced iron, thiamin mononitrate, riboflavin,

folic acid), Partially hydrogenated vegetable oils (soybean and/or cottonseed and/or canola), Sugar, Dextrose, Corn syrup, Cocoa (processed with alkali), High fructose corn syrup, Cornstarch, Caramel color, Leavening (sodium bicarbonate, monocalcium phosphate), Salt, Natural and artificial flavor, Soy lecithin

Cookies - Crème/Wafers

• Nutrition Facts• Serving size: 2 cookies (30 g)• Calories/serving 140• Calories from fat 45

» % Daily Value

• Total Fat 5 g 8%– Saturated fat 1 g 5%

• Cholesterol 0 mg 0%• Sodium 140 mg 6%• Total Carbohydrates 22 g 7%

– Dietary Fiber 0 g 0%– Sugars 10 g

• Protein 2 g

Cookies - Crème/Wafers

• Ingredients:– Enriched bleached flour (bleached wheat flour, niacin, reduced iron,

thiamin mononitrate, riboflavin, folic acid), Sugar, Partially hydrogenated vegetable shortening (soybean and coconut oils), Dextrose, Corn syrup, Cocoa (processed with alkali), High fructose corn syrup, Water, Cornstarch, Salt, Natural and artificial flavors Sodium bicarbonate, Soy lecithin

Cookies - Crème/Wafers

• Nutrition Facts• Serving size: 3 cookies (34 g)• Calories/serving 150• Calories from fat 60

»

% Daily Value

• Total Fat 6 g 10%– Saturated fat 3.5 g 19%

• Cholesterol 0 mg 0%• Sodium 150 mg 6%• Total Carbohydrates 22 g 7%

– Dietary Fiber 1 g 3%– Sugars 13 g

• Protein 1 g

Fruit Filled Pastry

• Ingredients:

Fruit Filled Pastry - incomplete

• Nutrition Facts• Serving size: 1 oz or about 17 chips• Calories/serving 150• Calories from fat 90

» % Daily Value

• Total Fat 10 g 15%– Saturated fat 3 g 14%

• Cholesterol 0 mg 0%• Sodium 380 mg 16%• Total Carbohydrates 15 g 5%

– Dietary Fiber 1 g 4%– Sugars 1 g

• Protein 2 g

Bakery Products French Bread

• Ingredients:– Enriched flour [Wheat flour, Malted

barley flour, niacin, reduced iron, thiamin mononitrate (Vitamin B1), riboflavin (Vitamin B2), folic acid], Water, Contains 2% or less of each of the following: Wheat gluten, Partially hydrogenated soybean oil, High fructose corn syrup, Yeast, Salt, Calcium propionate added to retard spoilage, Mono and diglycerides, Corn meal, Yeast nutrients (monocalcium phosphate, calcium sulfate, ammonium sulfate), Polysorbate 60, Calcium peroxide, Cornstarch

Bakery ProductsFrench Bread

• Nutrition Facts• Serving size: one slice (32 g)

• Calories/serving 80

• Calories from fat 5»

% Daily Value

• Total Fat 1 g 1%– Saturated fat 0 g 0%

• Cholesterol 0 mg 0%

• Sodium 190 mg 8%

• Total Carbohydrates 16 g 5%– Dietary Fiber 1 g 3%– Sugars 1 g

• Protein 3 g

Cereal - Ready-to-eat

• Ingredients:– Whole grain oats (includes oat bran),

Modified corn starch, Wheat starch, Sugar, Salt, Oat fiber, Trisodium phosphate, Calcium carbonate, Vitamin E (mixed tocopherols added to preserve freshness)

– Vitamins and Minerals:• iron and zinc (minerals); Vitamin C

(sodium ascorbate), Vitamin B3 (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), Vitamin A palmitate, Folic acid, Vitamin B12, Vitamin D

Cereal - Ready-to-eat• Nutrition Facts With 1/2 cup

• Serving size: 1 cup (30 g) Cherrios skim milk

• Calories/serving 110 150

• Calories from fat 15 20» %

Daily Value

• Total Fat 2 g 3% 3%– Saturated fat 0 g 0% 0%– Polyunsaturated 0.5 g– Monounsaturated fat 0.5 g

• Cholesterol 0 mg 0% 1%

• Sodium 280 mg 12% 15%

• Potassium 95 mg 3% 9%

• Total Carbohydrates 22 g 7% 9%– Dietary Fiber 3 g 11% 11%

• soluble fiber 1 g

– Sugars 1 g

• Protein 3 g

Cereal - Ready-to-eat

• Nutrition Facts - Cherrios contains Daily Values of– 25% of B vitamins except– 50% of folic acid– 10% of Vitamin C– 10% of fat soluble vitamins (A and D)– 45% iron and 25% zinc of added minerals– 2% copper, 4% calcium, 8% magnesium, and 10%

phosphorus in product naturally

• Cereal is used as a carrier for vitamins and minerals– Iron is needed to carry oxygen in the blood, greater

requirement for women than for men– Folic acid was recently discovered to also be

necessary for proper health in newborns but is required in their mother’s diet prior to conception

– Fat soluble vitamins are added at lower levels because they can be stored and therefore cause problems if overconsumed

Cereals - Sweetened RTE

• Ingredients:– Milled corn, Sugar, Salt, Malt syrup,

Corn syrup,

– Vitamins and mineral• Sodium ascorbate,k Niacinamide,

Reduced iron, Pyridoxine hydrochloride, Riboflavin, Vitamin A palmitate, Thiamin mononitrate, Folic acid and Vitamin D

Cereal - Sweetened RTE

• Nutrition Facts - Vitamins and Minerals– 25% of Daily Value for six water soluble

vitamins and iron added to cereal– 15% of DV for Vitamin A– 10% of DV for Vitamin D– 0% of DV for Calcium naturally occurring in

cereal but 15% when milk is added

Grain - Bread Flour

• Ingredients:– Bleached wheat flour enriched (niacin,

reduced iron, thiamin mononitrate, riboflavin, folic acid), Malted barley flour

• Bread flour is higher in protein than general purpose flour

• Develops a tougher texture necessary in bread compared to other baked products

Grain - Bread Flour

• Nutrition Facts• Serving size: 1/4 cup (30 g)• Calories/serving 100• Calories from fat 0

» % Daily Value

• Total Fat 0 g 0%– Saturated fat 0 g 0%

• Cholesterol 0 mg 0%• Sodium 0 mg 0%• Total Carbohydrates 22 g 7%

– Dietary Fiber 1 g 3%– Sugars 1 g

• Protein 3 g

Crackers

• Ingredients:– Enriched wheat flour (contains niacin,

reduced iron, thiamine mononitrate (Vitamin B1), riboflavin (Vitamin B2), folic acid), Vegetable shortening (partially hydrogenated soybean oil), Sugar, High fructose corn syrup, Salt, Leavening (calcium phosphate, baking soda), Soy lecithin (emulsifier)

Crackers

• Nutrition Facts• Serving size: 5 crackers (16 g)• Calories/serving 80• Calories from fat 35

» % Daily Value

• Total Fat 4 g 6%– Saturated fat 0.5 g 3%

• Cholesterol 0 mg 0%• Sodium 135 mg 6%• Total Carbohydrates 10 g 3%

– Dietary Fiber 0 g 0%– Sugars 1 g

• Protein 1 g