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Cognitive Restructuring Date: : Screen ID: Screen tIntroduction
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Cassandra Gadouas
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See above
Intro only
Hello, my name is Cassandra, and I am here to teach you about something called Cognitive Restructuring. Really it has many other names, but the basis for it is from Cognitive Therapy. The goal of cognitive therapy is to help a person learn to recognize negative thought patterns, evaluate them for their validity or usefulness, and replace them with healthier ways of thinking. By Identifying negative thought patterns and by using thought replacement techniques, one can promote better mental health and a better sense of well-being. When a person can change the way he or she thinks, then that person can feel and act better even if the surrounding situation does not change. See the next slide for the questionnaire.
Cognitive Restructuring Date: : Screen ID: Questionnaire
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Cassandra Gadouas
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Participant will complete questionnaire.
Cognitive Restructuring Date: : Screen ID: Screen tIntroduction
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Screen 3 of 17Cassandra Gadouas
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What was noticed after questionnaire
What did you notice after you filled out the questionnaire? Did you find that you often respond in a manner that is not productive? Did you notice that sometimes you make assumptions about a situation before you know all the facts? The next section we complete will help you sort through some of that. I will show you an example of what is called the Cognitive Restructuring Worksheet, which you will use for the remainder of the course.
Wondering girl
Graphic from Google images
Cognitive Restructuring Date: : Screen ID: Cognitive Restructuring Worksheet one
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Screen 12 of 17
See above.
Cassandra Gadouas
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Smart Art
Click mic.
Who was present What was said, What was expected?
Situation
How were you feeling at the time?
Mood
Calm, angry, sad, lonely, fearful, jealous, insecure?
What activity was going on?
Automatic Thoughts & Images
What thoughts or images came to your mind?
Words like shouldn’t, never, always. Images of negative actions.
Cognitive Restructuring Date: : Screen ID: Cognitive Restructuring Worksheet 2
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Screen 13 of 17
See above.
Cassandra Gadouas
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Smart Art
Click mic.
Evidence that Supports Hot Thoughts
What activity was going on? Has it happened before?
Do you “feel” you are right so it must be so?
Evidence that Does Not Support Hot Thoughts
Are you only trusting a feeling? Are you sure?
Is there any part of this that you “could” be wrong about? Are you assuming?
Alternative / Balanced Thoughts
Is it really that bad?
Words like could or can. Able, secure, self-assured, not as bad as you think.
Cognitive Restructuring Date: : Screen ID: Cognitive Restructuring Worksheet part 3
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Cassandra Gadouas
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Smart Art
Click mic.Positive
Thoughts
Responsible Action
Better Mood, Stable
Emotions, Clearer Thought
Process
http://www.ibiblio.org/rcip/cognitivews.html
Cognitive Restructuring Date: : Screen ID: Cognitive Restructuring worksheet website
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Click on mouse to download worksheet.
Cassandra Gadouas
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Mouse to click on
Click mic.
You can download a copy of the worksheet here.
Cognitive Restructuring Date: : Screen ID: Cognitive Restructuring worksheet website
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Click on mouse to download cheat sheet.
Cassandra Gadouas
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Mouse to click on
Click mic.
You can download a copy of Negative Thought Cheat Sheet HereWe are going to look at two.
http://www.behavioralinstitute.org/FreeDownloads/START/15%20Common%20Cognitive%20Distortions_J%20M%20Grohol.pdf
Cognitive Restructuring Date: : Screen ID: Screen Filtering
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Cassandra Gadouas
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See above
Filtering
Here is one list of what dysfunctional or irrational thoughts show up in the head. Let’s read through a few before we view an example of how this might work for someone: 1. Filtering. We take the negative details and magnify them while filtering out all positive aspects of a situation. For instance, a person may pick out a single, unpleasant detail and dwell on it exclusively so that their vision of reality becomes darkened or distorted.
Cognitive Restructuring Date: : Screen ID: Screen Filtering
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Cassandra Gadouas
Narrated information if one clicks on mic.
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See above
Jumping to Conclusions
Jumping to Conclusions. Without individuals saying so, we know what they are feeling and why they act the way they do. In particular, we are able to determine how people are feeling toward us. For example, a person may conclude that someone is reacting negatively toward them and don’t actually bother to find out if they are correct. Another example is a person may anticipate that things will turn out badly, and will feel convinced that their prediction is already an established fact.Ok, now with those in mind, let’s watch an example of how these distortions might play out:
Cognitive Restructuring Date: : Screen ID: Example of thought distortion
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Go animate
Cassandra Gadouas
Narrated animation
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Dysfunctional Thoughts
Go Animate animation on you Tube
S
Cognitive Restructuring Date: : Screen ID:
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See above.
Cassandra Gadouas
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Ok, now let’s look at the sheet with the thoughts and how it works: We are going to focus on
the pirate since he was the one who “owned the problem”
As you look at the left-hand side of the worksheet you will see the Situation( He did not hear
from his girlfriend). The mood was angry and sad. What do you think his Automatic
Thoughts and Images would have been? Do you see how he has used Filtering and
Jumping to Conclusions? Here might be some of you responses: (It isn’t fair that she does
not call me. She should know I need to hear from her. How dare her treat me this way. He
may have an image that she is with someone else.
Click mic.
NONE
Cognitive Restructuring Date: : Screen ID: Cognitive Restructuring Worksheet one
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Cassandra Gadouas
Transcript of audio:
Description:
Smart Art
Click mic.
mood
situation
Automatic Thoughts & Images
,
The pirate wanted to hear from his girlfriend.
He was expected to hear from her. She did not contact him.
He is feeling insecure, anxious, lonely,
sad and scared, but he is really only aware of feeling angry.
What thoughts or images was he entertaining?
She should be calling me. She is probably with someone else. She does not want to be with me anymore.
Cognitive Restructuring Date: : Screen ID: Cognitive Restructuring Worksheet one
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Screen 12 of 17
See above.
Cassandra Gadouas
Transcript of audio:
Description:
Smart Art
Click mic.
Alternative / Balanced Thoughts
Evidence that
Supports Hot Thoughts
She was not calling him.
She was not doing what he expected her to do.
Evidence that Does Not
Support Hot Thoughts
He does not know for sure why she is not calling
She has always called him before. He has good communication with her and no reason to believe that she is with someone else.
I wish she would call.
I miss not hearing from her. I look forward to seeing her soon. She is an important part of my life. I am glad to know her.
Cognitive Restructuring Date: : Screen ID: Screen Alternative thoughts 1
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Cassandra Gadouas
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Click mic.
If the pirate was to stay with the Alternative Balance Thoughts then his feeling and thoughts would be quite different and he could process on to Part Three of the Worksheet. Let’s look at that example.
None
Cognitive Restructuring Date: : Screen ID: Screen Alternative thoughts 1
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Cassandra Gadouas
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Description:
Click mic.
If the pirate was to stay with the Alternative Balance Thoughts then his feeling and thoughts would be quite different and he could process on to Part Three of the Worksheet. Let’s look at that example.
None
Cognitive Restructuring Date: : Screen ID: CRW Alternate thought model.
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Cassandra Gadouas
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Smart Art
Click mic.
Controlling Negative
Thoughts.
Positive Thoughts about her.
Feeling sad but ok that he did not hear from her,
Stable Emotions, Clearer Thought
Process.
Cognitive Restructuring Date: : Screen ID: end quiz
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Cassandra Gadouas
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Smart Art
FunctionalThinking
Responsible Action
Positive Thought
Click mic
Dysfunctional Thinking
Negative Thinking
NegativeMood
Negative images and thoughts
Cognitive Restructuring Date: : Screen ID: end quiz
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Cassandra Gadouas
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End Quiz
None
None available for this one.
listed http://www.nelsonbinggeli.net/NB/CBT-CR.html
Audio: my voice for reading text, audio used in Go Animate
Text: Calbri Body 12 pt Some bold text.
Colors Gray Background, Font in Black or green.
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Quiz will have rollover for at least some items.
Cognitive Restructuring Date: : Instructor info only
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Cassandra GadouasResources: and others already
