COASTAL COMMUNITY CENTER HAPPENINGS

THE GERSHWINS, GEORGE & IRA An Enduring Gift. A biographical look

with piano and visuals. For the

Gershwin brothers, songs were their

birthright. The following quotes tell their story

succinctly. "When I'm in my normal mood, music drips from my fingers." George Gershwin and “Damn it all!

What rhymes with rhythm?” Ira Gershwin. During this summer

program author and librarian Dr. Jim Pegolotti meshes the story of George Gershwin’s life with piano selections and video segments from films and

documentaries that featured the songs of the great George and his

lyricist brother Ira. Tuesday evening, July 12, 7 PM at St. Andrew’s

Episcopal Church, Glidden Street, Newcastle. Free will donation of $10 in support of Center programs

and services appreciated.

RISE ABOVE Tuskegee Airman Exhibit

The Maine Aeronautics Association is proud to be bringing the story of the Tuskegee Airmen to the Wiscasset

Airport in August 2016 ! This traveling exhibit is all about the inspiring story of the famed Tuskegee Airman of WWII.

The story of America’s first black fighter squadron is an inspirational one

especially for our young people of today. It is an example of how they too can

reach beyond their grasp to attain new levels of achievement and “Rise Above”

to triumph over adversity. Share the day with your grandchildren.

Avoid the lines. Special Spectrum Generations presentation of the movie

on Friday, August 19, 10 AM Free. Advanced reservations required.

Call 563-1363 by Wednesday, August 3.

RECREATIONAL KAYAKING: The Basic “On the Salt Water” Class

This introductory class, led by Mid-Coast Kayak, will focus on basic strokes, skills and safety information needed to enjoy paddling a recreational kayak along the Maine coastline. Great for beginners who want to learn the essentials of recreational kayaking, how to comfortably paddle and control their boats or for those who want to learn about sea kayaking. Gather at the Biscay Pond Beach, Biscay Road, Damariscotta at 1:45 PM. Fee $25. Monday, July 25, 2:00 PM

GATHER ’ROUND THE RAILROAD An opportunity for model railroad buffs to chat and share stories while watching the trains round the tracks of the model railroad “Garden” landscape that Jack Dexter has created in the back yard of his Edgecomb home. Fee $5. Tuesday, July 12, 3 PM.

A PASSION FOR NATURE: Butterflies, Dragonflies, and Other Cool Insects Retired endocrinologist, and the author of “Butterflies Up Close: A guide to Butterfly Photography” Roger Rittmaster will meet program participants at the Hidden Valley Nature Center parking lot,131 Egypt Road, Jefferson for a discussion of butterflies, dragonflies and other cool insects. Roger, a Maine Master Naturalist, will help us learn the difference between a butterfly and a moth, a dragonfly and damselfly, and why insects are essential to the lives of other species, including us, during an exploration of the diversity of insect life in this fascinating nature center, a program of the Maine Conservancy. Donations appreciated. Wednesday, July 6, 9:30 AM—12:30

Spectrum Living Spectrum Outdoors

Center Activities & Clubs, Pages 2 & 4 Lunch & Learn Programs, Page 4

The Central Maine Area Agency on Aging Aging and Disability Resource Center

JULY 2016

Coastal Community Center 521 Main Street

Damariscotta, ME 04543

Consumer Helpline 1-800-639-1553

(TTY) 1-800-464-8703 www.spectrumgenerations.org

REGISTRATION APPOINTMENT

Call 207-563-1363

WE SUSTAIN MAINE SUMMER BENEFIT

BARBEQUE AND DANCE with the foot tapping rootsy Americana Sounds of the

BLAKE ROSSO BAND July 23, Darrow’s Barn, DRA’s Round Top Farm,

Main Street, Damariscotta Dance starts at 7:00 PM Tickets $10.00 in advance (or $15 at the barn door) FMI & Tickets: 563-1363

Stone Cove Catering’s Pub Grub Barbeque Style

plus beer and wine available for purchase

from 5:30 PM on... Stone Cove Catering is a uniquely talented group of culinary artists who view celebratory food as an exciting expression of

individual style.

SPECTRUM GENERATIONS IS AN EQUAL OPPORTUNITY PROVIDER—CENTER CLOSED, MONDAY JULY 4, 2016

SPECTRUM GENERATINS IS AN EQUAL OPPORTUNITY PROVIDER * HELP LINE * 1-800-639-1553

Active aging is the new buzz word. Instead of focusing on anti-aging, people are focusing on active aging, also known as

pro-aging. And guess what? Aging begins the moment we are born with visible signs beginning as early as our mid-30s. One of the most effec-tive, inexpensive and pain-free ways to look and feel years younger is

right in front of us: It is EXERCISE!

IT’S ALL ABOUT WALKING Walking may be the simplest way to work out and to boost your outlook

on life. You can do it almost anywhere, and it’s a snap to get started: Just put one foot in front of the other. There are many great reasons to walk.

Your heart will get stronger, you’ll lower your blood pressure, and your bones will get stronger. Summer is the perfect time to join Robin for a

lesson in walking for exercise and fun! Fee: $5. Free for fitness with Robin participants. Thursday, July 14, 8:30 AM. Rain date July 21 Meet at the Damariscotta Fish Ladder Fish House parking lot.

IT’S ALL ABOUT THE KETTLE BELLS Exercises with kettle bells are more dynamic than those with dumbbells. The handle lets you swing it which raises your heart rate to an intensity

that improves aerobic capacity while challenging multiple muscle groups. Form is very important so join Advanced Professional Personal Trainer Robin Maginn for an introductory discussion and demonstration

of the kettle bells. Fee:$10. Thursday, July 28, 10:30 AM.

EVIDENCE BASED HEALTH & WELLNESS PROGRAMS

EAST MEETS WEST: A TAI CHI BALANCING ACT The body goes through different seasons right along

with nature. A perfect prescription for blending simple Tai Chi forms with exercises for strength and flexibility to achieve balance. Let Sue Lewis, Tai Chi

for Better Balance instructor, show you how. Fee: $35 for 7-classes. Drop in fee $10.

Tuesdays, July 5 —August 16, 5 PM

Fitness with Robin

FitMx for ACTIVE AGERS Build core strength with free

weights & fitness balls. July Fee: $32 or $5/class

Tuesdays & Thursdays, 9 AM

GET UP AND GO If you are ready to start

exercising on a regular basis or have a chronic disease and need to exercise to improve your quality

of life, join basic, functional exercises that can be done either standing or sitting. Your pathway to better breathing and a more active life. Fee: $32 or $5/class Tuesdays & Thurs. at noon.

TNT WHOLE BODY FITNESS Three mornings a week. A

fitness class that offers a total body workout.

July Fee: $48 or $5/class. Mon., Wed., Fri., 8 AM

Your First Class is Always Free— Five Classes Per Week—$75

ON BALANCE Getting Stronger, Living Longer

Gentle exercises for strength, flexibility and balance.

Fee: $12/4 weeks or $4/class Wednesdays, 10:30 AM

PERSONAL TRAINING Are you ready to start an exercise program but do not know where to start? Make an appointment with

Robin, Advanced Professional Certified Senior Personal Trainer

and Senior Exercise Instructor, for a free consultation. Her safe,

whole-body approach will help you meet your fitness goals. No matter

your age, Robin can develop a wellness plan that’s right for you. Exercise As You Are Able, in

your home consultations available. 6 one-hour sessions

$150 (or 12 half-hour sessions). One-on-one consultations.

$30 per hour. In home visits add mileage.

SENIOR FITNESS WITH ROBIN Turning apathy for fitness & exercise into energy for life.

SPECTRUM GENERATIONS - LINCOLN COUNTY’S AGING AND DISABILITY RESOURCE CENTER

Fitness at the Center

MORNING YOGA with Carol Krajnik

For your whole being, gentle movements calm the mind and relax the body. Yoga can help

reduce health challenges. Fee: $40/4-Wed. sessions,

$50/5-Friday Sessions or $15/class. Wednesdays, 9 AM and

Fridays,11:15 AM

TAI CHI: Yang Style Gentle rhythmic movements

improve balance and calm. FMI about summer sessions contact

instructor Jody Telfair at 650-0359

TANG SOO DO

An introduction to Tang Soo Do karate training for all ages, developing flexibility, self

confidence, and mental focus. Fee: two classes/ week $100;

one class/week $65. Thursdays at 5:30 PM

Saturdays at 9:30 AM

EXERCISE AND WELLNESS with Dianne Daniels

Low Impact Aerobics Easy to follow class that

intersperses intervals of aerobic moves with intervals of weight

training. 4 PM — 4:45 PM

Feldenkrais Easy movement patterns that will help you overcome pain or

restriction in your neck, shoulders, back, hips, and

knees. This is not an exercise class. Dress comfortably. Bring

a mat and two thick towels to class. 5 PM —5:45 PM

Yoga: Hatha Style A yoga class that is easy to

follow and suitable for all levels. You will feel stronger, calmer, and more flexible at the end of

each session. 6 PM — 6:45 PM

Monday’s, July 11, 18, 25. Drop in rate is $20

for each class taken

MEDICARE 101: Cutting through the Red Tape Are you new to Medicare or do you want to learn more about the Medicare coverage you have? The CCC offers a monthly clinic to discuss Medicare options for plan coverages, benefits, how to avoid penalties and ways to help pay for your Medicare plans. Aging and Disability Resource Counselor and certified State Health Insurance assistance Program (SHIP) specialist Joshua Rich will provide answers to your questions. Registration is required. Significant others are welcomed, Suggested donation $15. Friday, July 1, 9:00 AM—10:30 AM Thursday, July 28, 1:30 PM—3:00 PM

CONSUMER INFORMATION & REFERRAL Get answers to your questions and the info you need about Medicare fraud, options for aging in place or transitioning to residential care, community services and resources for aging and disabled community members from Joshua Rich. BY APPOINTMENT ONLY. NO WALK INS.

Please let us know two weeks prior to your appointment if you require special accommodations by calling 563-1363.

VETERANS’ ADVOCATE CONSULTS Veterans, widows and widowers of veterans, learn about the benefits, recognition and services to which you are entitled. By appointment free consultations with Jack Norton, 623-8411, extension 5228. Tuesday, July 5, 10 AM - 1 PM

Alternative Therapies Health & Wellness COMMUNITY ACUPUNCTURE: Refresh & Be Well

Ear acupuncture helps to balance all the e in the body. Positive side effects include pain relief, better sleep, improved digestion,

increased energy and better moods. Join Sharon Gordon, M Ac. as she holds weekly community ear acupuncture sessions.

Special CCC Rate: $20, Sundays, July 3, 10, and 17 at 3 PM

RESTORE & RENEW YOUR HEALTH AND FEEL VITAL AGAIN Private acupuncture sessions with Sharon Gordon, M.Ac. FMI: Sharon at (207) 482-0725. Special SG CCC private rate: one hour appointments, Seniors $50. Others $65, Wednesdays in July beginning at 1:30 PM

PAMPER YOUR FEET 45-minute therapeutic pedicures with Patsy Cunningham. Fee: $22

Fridays, July 8, 22 and 29, 9 AM - 2:20 PM

HOLISTIC HEALING Experience deep relaxation, well-being and energy renewal throughout

your body and soul with Shamanic Healer, Ann-Dee Burnham. Fee: $20/hour. Tuesdays in July

REFLECTIVE SELF-HELP Ann-Dee Burnham will reveal what life messages the tarot cards hold for

you. Fee: $15/hour. Mondays

RELAXATION NATURALLY: Hypnotherapy & Guided Imager Are you having issues with smoking cessation, anxiety, self confidence,

stress or sports performance? Certified hypnotherapist Derrick Hyatt uses hypnotherapy, guided imagery and meditation to build the imagination, motivate, and inspire his clients. The techniques used by Derrick can

help one to achieve one’s goals as well as to live happier, more rewarding lives. Special SG CCC private rate: one hour appointments, Seniors $50. Others $65, Mondays and Tuesdays, 5:00 PM—7 PM and

Saturdays, 11:00 AM—1:00 PM in July

TABLE TENNIS AT THE Y Table tennis, also known as ping

pong, is an official Olympic sport. It provides both physical

and mental benefits and is suitable for all ages. Help

create a new social scene and reconnect with the game you used to play in the basement with friends or at camp. Meet

Joyce Polyniak in the lobby of the CLCYMCA for a morning of

spirited play and fun. Friday, August 5, 9:00 AM

KNIT 2GETHER With Coastal’s Knotty Knitters

Share your favorite stories by coming 2gether with Coastal’s

Knotty Knitters. New to knitting? Carole Howland will provide the

enthusiasm and materials that you will need to cast on your first stitch.

Procrastinating knitters bring the project that has been idling in your basket. More experienced knitters bring the project you are currently

working on. All are welcome to join Carole and friends for a lively

afternoon of knitting and sociability. Class Fee: $5. Drop in $1. Tuesday

Afternoons, 1 PM—3 PM

MAH JONGG @ COASTAL Looking for a group to exercise

your Mah Jongg muscles? Yes? Then join Jane Tedrow as she

gathers together a group of community members who are

interested in playing this fascinating tile game. Fee: $1. Thursday

afternoons, 1:00 PM to 4:00 PM

ALL THINGS STRING: Violin Lessons for Adults

Have you ever dreamed of playing or reconnecting with the violin that you used to play? The CCC is now offering private violin lessons with classically trained & experienced

teacher Athena Taylor. The focus of the lessons will be on acquiring

the skills necessary for playing together with other musicians. Fee: $30 per 40 minute class.

To schedule your first lesson call 563-1363.

JIM’S COMPUTER ESSENTIALS

CONFUSED BY TECHNOLOGY? Computer Classes with Jim Skilling

Internet Essentials

Struggling to wade through the sea of information online? Learn how to find what you’re looking for and make sure it’s from a trusted source. Fee $5. Thursday, July 14, 11 AM

E-Mail Essentials Geared toward those who are new to communicating electronically. Learn how to create, send, organize and attach files to messages. Fee $5. Thursday, July 28, 11 AM

DIGITAL PHOTOGRAPHY UNDERSTANDING YOUR CAMERA This workshop by retired photographer, Bob Gorrill, will focus on ways to improve your photography. This workshop does require that your camera has multiple selections for taking pictures, a function dial that has various settings (P, AV, TV) and settings shown as symbols, to choose from. Your camera should have a zoom or interchangeable lenses. This workshop is not for smart phone cameras nor for cameras without controls. Please bring your fully charged camera. Fee $20. Friday, July 22, 2:30 PM

SPECTRUM CAMERA CLUB Educational programs, field trips. FMI call Bob Gorrill @ 563-7463 Fee: $1. July 19, 1:00 PM

TAME YOUR COMPUTER Individualized computer classes (Windows 7, file management, Internet and e-mail, free programs, security) with Jim Skilling. Fee:$10/hour.

TAME YOUR i-PAD Learn how to get the most out of your iPad, a user friendly, portable multimedia device with endless capabilities. Individualized i-Pad classes with Ben Thompson, Fee $10/hour.

Center Clubs & Groups Technology at Coastal Lunch and Learn Series

Wednesdays, 11:15 AM - 1 PM Reservations Required. Call 563-1363 by Monday Noon

Suggested Donation $5 guests over 60. All others $6.

July 6: LUNCH & THEATER Vignettes from Love/Sick by John Cariani with Andrea Handel and members of the River Company

Theater Troupe. Entree: July 4th Barbeque

Christmas in July Yard Sale before and after the luncheon.

Tables available for community members who

have trash and treasures to sell. All proceeds to benefit

Center Programs

July 13: LUNCH AND AVIATION The Wiscasset Airport

with Frank Costa, Airport Oversight Manager

Entrée: Chicken Pot Pie

July 20: LUNCH & AMERICAN REVOLUTION Uniforms and

Muskets: The Revolutionary War Rifleman with Court Dwyer, Member of the Sons of the

American Revolution. Entrée: Shepherds Pie

July 27: LUNCH & COMMUNITY ENGAGEMNT Leadership Across the Ages

with Erica Quin-Easter, Regional Manager New Ventures Maine

Entrée: Chicken Fricassee

Thank you to the Center’s Lunch and Learn guests and the Home Depot for their in-kind donation

of a new gas grill.

SPECTRUM GENERATIONS COASTAL COMMUNITY CENTER, 521 MAIN STREET, DAMARISCOTTA, ME 04543

Thursday, August 4, 2016 On the Road to the Kennedy Learning

Center At Camp Kieve, West Neck Road

in Nobleboro

7th Annual Celebrating Summer in Maine Surf and Turf

Cookout Special Pricing

FMI and Reservations call 563-1363 by July 29

SPECTRUM GENERATINS IS AN EQUAL OPPORTUNITY PROVIDER - CENTER CLOSED, MONDAY, JULY 4, 2016

LEARN TO PLAY THE UKULELE You don't have to read music to have fun playing the ukulele. The ukulele is a user friendly instrument. It is a great beginning instrument for all ages. In these beginning sessions taught by Heather Hardy you will learn how to form basic chords, strum a tune and sing along to songs you are familiar with. Be prepared to have fun. A concert or soprano ukulele is preferred. If you have a baritone ukulele, it needs to be tuned like concert or soprano, which is G,C,E,A. Fee: $40. Thursdays, July 7—28, 4:00 PM—5:00 PM

WHO GET’S GRANDMOTHER YELLOW PLATE? “Have you had the conversation with your family yet”? You know, the one about what to do with all the stuff in your home? This workshop will help participants think about the strategies that they might take to get the ball rolling. Discussions will focus on the need to make plans about the passing on of personal possessions. Workshop facilitator Harriet Vaughan, whose business, Legacy Years, is dedicated to helping seniors be pro-active about the things that concern them. Fee: $5. Thursday, July 14, 2:30 PM

SEASIDE SOUVENER WRAP-UP: Making Jewelry from the Sea with Sea Glass Sea Glass Lass Lynne Thompson will teach you how to turn sea glass and wire into stylish earrings and pendants. If there’s time and interest, pins can also be created. If you have them bring a pair of needle nose pliers Materials & class fee $30. Thursday, July 21, 1:00PM—3:00 PM

A BUCKETFUL OF MAINE: Assemblage Project In this workshop taught by local artist Joyce Steel you will be gluing found natural objects to a surface to form a collage assemblage - then later spraying it with a protective sealant. These simple assemblages can be placed in a shadow box frame and make lovely, personal gifts. What to bring: fill a small bucket with objects from the shore or from the land. Make your selections in time for them to be thoroughly dry before we meet. Select objects which are not too large & heavy - nor ones too delicate to be handled without disintegrating. Objects need not be whole - pieces are fine and make for interesting shapes and arrangements! Fee: $25. Tuesday, July 26, 1:00 PM—3:30 PM

WHAT TO DO THIS MONTH IN THE IRIS GARDEN: How to Grow and Care for Iris In northern temperate zones, Bearded and Beardless Iris are among the easiest to grow hardy perennials. They will bloom each year with a minimum of care, but like all plants, the better the culture the more magnificent the display. Join local iris gardener Louise Hardina for a conversation about iris culture. Based upon her experience, Louise will offer simple tips for planting, dividing and maintaining iris in your garden patch. Fee: $5. Wednesday, July 27, 2:00 PM

POLLINATOR GARDEN WALKING TOUR Master Gardener and 30-year beekeeper Jean Vose is opening her Nobleboro gardens to friends of the CCC. Jean uses plants in her gardens to attract pollinators. Bees, beetles, birds, butterflies, moths, hummingbirds are targeted pollinators. In the vegetable garden, she uses the Companion Planting technique to not only attract pollinators but also repel unwanted insects while improving the harvest. She will talk about the different types of bees and pollinators that help your fruit and flowers grow. The walking tour through the yard shows how to attract beneficial visitors using water, open areas, shelter areas and other techniques. A $10 donation in support of Center programs appreciated. The garden tour will take place rain or shine. Saturday, July 30, between 11:00 AM & 4:00 PM

VOLUNTEER OPPORTUNITIES

AGING IN PLACE STEERING COMMITTEE: Seeking New Perspectives and Committee Members Planning is underway for the Coastal Center’s 5th Annual Aging in the Right Place Symposia. Share your insights as we plan the day’s agenda and develop a thought provoking program about the crossover points in ones life. FMI contact Marianne at 563-1363 or mpinkham@spectrumgenerations.org. Next Meeting, Monday, July 11, Twelve-Noon.

COASTAL’S LOCAL ADVISORY COUNCIL (LAC): Recruiting New Members LAC members assist in planning events and activities, help identify unmet needs in the community, connect people with the agency programs and assist with advocacy efforts. Meetings are facilitated by Coastal’s LAC Chair Mike Rowe. Come and check us out. You’ll be glad you did. Next meeting, Monday, July 11, 1:00 PM

COASTAL CENTER AMBASSADORS The Coastal Center offers the opportunity to serve your community by joining our team as a "Volunteer Receptionist" . Coastal Center Ambassadors become the Center’s first point of contact, answering the telephone and transferring calls; dealing with inquiries, assisting visitors and welcoming program participants. FMI & a volunteer application please call 563-1363.

SAVE THE DATE ~ BLAKE ROSSO WE SUSTAIN MAINE BENIEFT DANCE ~ SATURDAY, JULY 23 AT 7:00 PM

www.spectrumgenerations.org

SAGE (SERVICES AND ADVOCACY FOR GLBT ELDERS) DROP IN FOR A COMMUNITY CONVERSATION

Become a part of SAGE’s bi-monthly intergenerational gatherings aimed at bringing together older adults living in the Midcoast area. This is our and our allies opportunity to help create a space and forum for members of the lesbian, gay, bisexual and transgender community to come together at a

time of life that is both rich and full of change. FMI or if interested and unable to attend April’s gatherings but want to be on an e-mail contact list or join a Facebook group, please

contact SAGE board member Mitzi Lichtman by phone at 338-5889 or mitzijoy23@gmail.com. Donation $1.

Wednesdays, July 6 and 20 1:00 PM—3:00PM

FAMILY CAREGIVER EDUCATION & SUPPORT GROUP This group provides a confidential setting for those

family members, friends, and neighbors who are or have been caring for someone. This is an opportunity to share worries and experiences as well as to learn how important it is to take care of yourself. Please join us at our monthly Family Caregiver Support Group.

FMI call 1-800-282-0764, ext. 9268. Thursday, July 14, 1:00 PM

BRIDGES HELP AT HOME When Home is Where You Want to Be! Bridges provides caregivers to help you stay

Independent at home. If everyday chores and tasks are overwhelming you, we may have the solution! We believe that every person has the right to age in their residence of choice

with dignity and respect. FMI: Bridges at 623-0761.

IN-HOME SUPPORT PROGRAM Skills building toward living more independently.

Spectrum Generations new In-Home Support Services specializes in helping individuals with intellectual disabilities lessen isolation and experience peer interaction. Staffed by trained Direct Service professionals, this person centered

program helps central Maine’s disabled adults maintain their independence, including skills building services, assistance

with activities of daily living, self-care, development and personal wellbeing. For more information contact Tarsha

Rewa, 620-1671 or trewa@spectrumgenerations.org

Show Your Support for the Coastal Community Center Your returnables and repurposed clothing become dollars for

program supplies at the Coastal Center!

CLYNK FOR THE COASTAL CENTER Pick up your specially marked CLYNK bag at the CCC, fill it with returnable bottles, take the filled bag to your local Hannaford store, scan

the label & Coastal gets the refund.

CONSIGN FOR COASTAL at the Ladies’ Room and Consigning

Women in Damariscotta. When you drop off your gently used clothing ask the resale store to consign

your items to our number.

COMMUNITY CONECTIONS

AARP SMART DRIVER COURSE

A no-tests refresher course for experienced and mature drivers

designed to help them learn about defensive driving tech-

niques, new traffic laws, rules of the road and much more. Bring your own lunch and beverage. AARP members $15.

All others $20. Saturday, July 9, 10 AM—3 PM.

UNLEASH YOUR DOG’S POTENTIAL

Therapy Dog Team Training There are basic guidelines to follow as you and your canine friend get ready to become a

therapy dog team. Join professional dog trainer Jean Conte at the Lincoln Home to practice the 15 exercises one needs to perform in order to obtain one’s TDI pet

therapy certification. Fee $80. Thursdays, July 14 —August 18, 5 PM

Canine Good Citizen Training The Canine Good Citizen (CGC)

program helps pet owners feel confident that their dog is trained well enough to accompany them

out in public. A 6-week class at the Lincoln Home focuses on the 10

requirements for passing the AKC CGC test. Fee $80. Thursdays,

July 14 - August 18, 6:30 PM

COASTAL’S DAY AT THE BOOTHBAY RAILROAD VILLAGE

When you visit the Museum you’ll learn about how technologies like steam engines and the automobile changed life along the

coast of Maine between 1850 and 1950. You’ll start your visit with a talk by

one of the staff about the museum’s history and about some of the specific items in the collection you’ll experience. Everyone will ride in a vintage coach behind a vintage steam or diesel locomotive. One of the

village’s most popular attractions are the resident goats who delight visitors of all ages with their antics. From a display of hundreds of salt & pepper shakers to a collection of nearly 60 antique cars and

trucks, there truly is something for everyone in your family here. Special CCC Entrance

Fee: $6. Monday, July 25, 1 PM welcome at the Village’s Town Hall

SPECTRUM GENERATIONS CENTRAL MAINE’S AREA AGENCY ON AGING—WWW.SPECTRUMGENERATIONS.ORG

News You Can Use

SUMMERTIME TIPS FOR SUN SAFETY

From the National Institute on Aging

There are many ways to be physically active —swimming, gardening, walking, dancing, or tennis. No matter which activity you choose, be sure to play it safe in the Go4Life the

tips to keep your skin 1. Limit your time in the Try to stay out of the between and 4 p.m. when the rays

are strongest. be fooled by cloudy skies. The pass through clouds. also can get sunburned o in the water, so be careful when in a pool, lake, or the

Use Put sunscreen on before you go outside. Use a sunscreen with an SPF (sun protective factor) number of or higher. best to oos sunscreens with “broad on the label. sunscreen stays on your skin even you get sweat a lot, but it

Reapply need to reapply o sunscreen about every 2 hours, and need to put it more often o sweating, or rubbing o skin with a towel. Pay special attention to your face, ears, and

Wear protective clothing. A hat with a wide can shade your neck, ears, eyes, and head. for sunglasses that block 99 to 100 percent of the rays. If you have to be in the sun, wear a

shirt and long

5. Drink plenty of liquids, especially if it’s hot outside. Water and it juices are good options. caffeine and alcohol.

SPECTRUM GENERATIONS COASTAL COMMUNITY CENTER—DAMARISCOTTA * 207-563-1363

SUPPORTING SPECTRUM GENERATIONS