Cn Newsletter 0310v2

7/23/2019 Cn Newsletter 0310v2

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Womens Health Tip:

Keep Weight OffKeys To Maintain Your

Weight Loss Over Time.

Mens Health Tip:

Boost MetabolismIn 7 Easy Steps!

Complete Nutrition Newsletter - IN THIS ISSUE


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OUR NAME IS OUR MISSION:

Weve narrowed it down to four simple steps. Hydration. Supplements. Balanced Diet. Exercise.By

incorporating products of only the highest quality and providing our customers with the knowledge

of our trained sales consultants, our mission is Complete Nutrition. Our goal is to help every one of

our customers look better, feel better and perform better every day.

For franchising information call

1.866.366.5766or visit us online at

www.completenutrition.com

2009 Complete Nutrition Franchising

Get 22% OFFeverything in the store

Get $10 OFFyour total purchase

The first Monday, Tuesdayand Wednesdayof the every

month when you sign up for our

Preferred Member program.

When you bring in afriend orfamily memberand they sign

up for our FREE Preferred

Member program.

PLUS


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You Ask!

Deb Answers...Being fit and feeling fabulous is as easy as your ABCs: A-attitude, B-believing in yourself, andC-consistency. Hello, my name is Deb Gray, and Im excited to be with you monthly to answeryour questions on diet, supplementation, fitness and health advice. I hope I can help you

reach your fitness goals and dreams by living a balanced life that encompasses the areas

of exercise, nutrition and supplementation. - Deb Gray

Deb is a mother of 2 and a Champion Fitness Competitor and

consults regularly with Complete Nutrition and our customers

about proper dieting and exercise while taking supplements.

Q

AThis is probably one of our most frequently asked

questions. Through supplements, a great way to

maintain your health is to take products that contain

high concentrations of Essential Fatty Acids (EFAs)

CLA, ALA, omega oils, and fish oils etc... Products

like TONE and MegaShreds at Complete Nutrition

have so many benefits that they should be taken

every day, even after youve reached your goals.

These benefits include healthy heart functions,

maintaining normal cholesterol levels and shrinking

fat cells to help you lose or maintain your weight.

I personally take 2 TONE softgels with breakfast,

lunch and dinner every day, whether Im training or

not. I have seen my total cholesterol level maintain

at 125, and my body fat go from 24% down to under

9% when competing!

If your goal is maintenance, you need to supple-

ment your eating. It sounds crazy, but you need fats

in your diet in order to burn fat, but they must be

healthy fats. TONE or MegaShreds will elevate your

healthy cholesterol (HDL) levels and

help to lower bad cholesterol

levels. Increased HDL

levels has been shown

to help reduce sugar

cravings which is cru-

cial when youre trying to

lose or maintain your weight.

As for your exercise and diet, Try at least 2

days of a low carb meal plan. And youll want to lift

weights and get 20-30 minutes of aerobic exercise

at least 2 to 3 days a week.

I lost over 20 pounds in 6 months and reached my goal weight with a combination of Complete Nutrition

weight loss products, a healthy diet and regular exercise. Whats the most important thing that I should

be doing to make sure that I maintain my healthy lifestyle and dont gain it back? - Jessica, via email

- Yours in Health, Deb Gray


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BREAKFAST

C. cooked oatmeal made with water

1 whole egg and 3 egg whites

1 Complete Woman Multivitamin, 2 TONE softgels

MID-MORNING SNACK

SMART Smoothie gourmet shake

LUNCH

4 oz skinless chicken breast or fish baked, broiled or grilled

1 C. raw, grilled or steamed zucchini

1 C. asparagus

3 C. salad made with mixed greens and 1 Tbsp of low cal dressing


MID-AFTERNOON SNACK

Apple slices

1 Tbsp natural peanut/almond butter

POST-WORKOUT

SMART Smoothie gourmet shake

DINNER

4 oz skinless chicken breast or fish baked, broiled or grilled

1 C. green veggies

1 C. spinach salad with 1 Tbsp of low cal dressing

1 small baked sweet potato


DRINK UP!Make sure to drink enough water every day. How much isthat? A good rule of thumb is to drink an ounce of water for

every pound of body weight. So if you weigh 140 pounds,

you should drink roughly 140 ounces of water a day.

Interval Aerobic

Training Schedule:(20 minutes)

4 min warm up

30 sec hit it hard

1 min recover

30 sec hit it hard

1 min recover

1 min hit it hard

2 min recover1 min hit it hard

2 min- recover

30 sec hit it hard

1 min recover

4 min cool down

Deb GrayHeartland Classic Champion 2008/Mrs. Nebraska 2001

Sample meal and aerobic exercise plan for daily lean maintenance:


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Some days it just seems hard to get going. Trying to find that extra

bit of energy to get you through your day but it just isnt there. The

periods of low energy may not be what they seem. Sometimes

just doing a few simple things will not only help your energy levels

but it can increase your metabolism as well. And anyway you can

increase your metabolism is a good thing.

Get Up & Get Out:Exercise is one of the most important energy

boosters there is. Oxygen is a key component in cell metabolism

and less oxygen means a slower metabolism. As your metabolism

drops you burn fewer calories and gain weight. Exercise increases

cardiovascular efficiency, pumping more blood through the body

and therefore greater amounts of oxygen, increasing the meta-

bolic efficiency of the cells and the body as a whole.

Make Breakfast A Priority:

Most people make the mistake

of either not eating breakfast.

Eating a breakfast high in com-

plex carbohydrates like whole

grain cereal and fruit will give

you a long sustained energy

source that keeps your metabo-

lism at its optimum level well

until lunch. If youre short on time, even a nutritious protein shake

is better than doing nothing. Dont let your body go into starvation

mode.

Supplement Your Diet:Are you a morning person or an evening

person. Your bodys energy runs in cycles, with high energy and

low energy periods. There are many options for healthy supple-

ments out there that can help you naturally increase energy levels

and increase your metabolism throughout the day, especially dur-ing those slow periods.

Have Fun:Do things that make you happy. Take the time to par-

take in activities that you enjoy everyday, if possible. It doesnt

have to be the same thing everyday but taking the time to do

something fun decreases stress and helps to motivate you.

Take Breaks:Taking a break from work every one and a half to

two hours helps refresh our minds and bodies. If your mind starts

to wander or you find yourself wishing to take a nap during work

get up from your desk and take a walk and get some fresh air.

Movement is your bodys best friend and helps jump start your

metabolism giving you the energy to get through the day.

Sleep Is Key:Nothing recharges the batteries like a good night ofsleep. When youre sleeping, your body renews and heals itself.

Here are 5 ways to help improve your sleep.

Exercise regularly

Keep a consistent sleep schedule

Eat a high carbohydrate snack before bed

No caffeine before bed

No alcohol before bed

No Alcohol:Alcohol, as we all know, is a depressant. While it can

make us loose our inhibitions, at the end of the night your reaction

times are slowed and drowsiness takes hold. What you may not

realize is the fatigue and slowed thinking will continue the next

day. Even if you only have a beer or two a day you may notice avast difference in your energy levels if you eliminate the alcohol.

By following these seven tips you can boost your energy and in-

crease your metabolism and before you know it your fatigue and

lack of motivation will be a thing of the past. And who knows, you

may even burn a few extra calories and lose some weight.

by Andrew Bicknell

7 ways to boost your energy and metabolism levels throughout the day:


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ALABAMA2124 Cecil Ashburn Dr, Suite 120

Huntsville, AL 35802

256-489-4440

CALIFORNIA5782 Calle Real

Goleta, CA 93117

805-845-7225

COMING SOON!

Ventura, CA

COLORADO1885 Briargate Parkway Ste. 231

Colorado Springs, CO 80920

719-344-2703

FLORIDAGovernors Square Mall

1500 Apallachee Pkwy #1155

Tallahassee, FL 32301

850-877-0040

ILLINOIS120 Krispy Kreme Dr. Suite 1

Bloomington, IL 61704309-662-6348 6(FIT)

2000 N Neil St, Ste 106

Champaign, IL 61820

217-355-1447

INDIANA100 S. Creasy Lane Suite 1220

Lafayette, IN 47905

765-448-1003

COMING SOON!

Bloomington, IN

IOWA20 Power Drive, Suite 5

Council Bluffs, IA 51501

712-322-1039

5004 Seargent Road

Sioux City, IA 51106

712-276-7348 7(FIT)

KANSAS7104 W 135th Street

Overland Park, KS 66213

913-685-0004

Towne East Square Mall

7700 E Kellogg, Ste J02 C

Wichita, KS 67207

316-558-8700

2441 North Maize Rd, Ste 2505

Wichita, KS 67205

316-440-2939

COMING SOON!Lawrence, KS

MINNESOTACOMING SOON!

Mankato, MN

COMING SOON!

Rochester, MN

COMING SOON!

St. Cloud, MN

MISSOURIColumbia Mall2300 Bernadette Dr #602

Columbia, MO 65203

573-446-4500

COMING SOON!

8458 NW Prairie View

Kansas City, MO 64153

COMING SOON!

910A NW Blue Parkway

Lees Summit, MO 64086

MONTANACOMING SOON!

Billings, MT

NEBRASKA16950 Wright Plaza, Space 105

Omaha, NE 68130

402-884-7664

1110 S 71st St., Tenant E

Omaha, NE 68106

402-991-6433

15805 W. Maple St. Suite 104

Omaha, NE 68116

402-916-9947

7809 Town Center Pkwy, Suite 103

Papillion, NE 68046402-885-8800

4116 2nd Ave

Kearney, NE 68847

308-338-1348 1(FIT)

145 Gateway Mall

Lincoln, NE 68505

402-420-7546

2801 Pine Lake Road, Suite C

Lincoln, NE 68516

402-423-4230

NEW MEXICO10420 B Coors Bypass NW

Albuquerque, NM 87114

505-792-8588

COMING SOON!

2200 Louisiana Blvd NE, Suite 8D

Albuquerque, NM 87110

NORTH CAROLINA100 Julian Lane Suite 140

Arden, NC 28704

828-676-1551

3352 W Friendly Ave, Suite 128

Greensboro, NC 27410

336-315-9570

5870 Samet Drive

High Point, NC 27265

336-887-0058

NORTH DAKOTA4302 13th Avenue South

Fargo, ND 58103

701-356-4348 4(FIT)

OHIOCOMING SOON!

Dayton, OH

OREGON440 Coburg Road, Suite 106

Eugene, OR 97401

541-653-9443

SOUTH DAKOTA325 Omaha Street, Suite 9

Rapid City, SD 57701

605-716-9348 9(FIT)

5019 S Western Ave Suite 195

Sioux Falls, SD 57108

605-274-7348 7(FIT)

TENNESSEE2115 Gunbarrel Rd #11

Chattanooga, TN 37421

423-710-3152

TEXAS1404 Texas Ave. S

College Station, TX 77840

979-703-7987

4210 82nd Street Unit 218

Lubbock, TX 79423

806-785-4348 4(FIT)

WISCONSIN701 B South Gammon Rd

Madison, WI 53719608-395-2348 2(FIT)

COMING SOON!

Appleton, WI

COMING SOON!

Eau Claire, WI

COMING SOON!

La Crosse, WI

or visit:

For franchise information call:

Documents

Cn Newsletter 0310v2