Get up, get moving quiz!

Click here to start the quiz!

Question 1

» Which food do you think is healthy?

» A- Apple

» B- Crisps

» C- Chocolate

Click on the answer you

think is right!

Question 2

» Should you do…

» 10 Minutes of exercise a day

» 30 Minutes of exercise a day

» 1 Hour of exercise a day?

Question 3

» Which drink has the most sugar in it?

» Water

» Coke

» Squash

Sugary drinks may taste great but are bad for

your health

Question 4

» Which activity is the most active?

» Swimming

» Watching T.V

» Board game

Do you get tired after playing a board game?...

Question 5

» What is the best way to exercise?

» Walk

» Run

» Get in the car

Remember – Click on your

honest answer

Question 6

» Why do you exercise?

» To burn calories

» To gain calories

» To collect calories

Question 7

» What shoes should you wear to exercise?

» Trainers

» Flip flops

» No shoes

Wrong -Try again

» Click…» Here to go back.

» Crisps contain a lot of fat, as does chocolate so too much of these foods will cause health problems, eat them in moderation.

Wrong -Try again

» Click…» Here to go back.

Wrong -Try again

» Click…» Here to go back

» Water is the best drink to keep hydrated, will also keeps your skin healthy

Wrong -Try again

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Don’t be a couch potato!

Wrong -Try again

» Click…» Here to go back.

Wrong - Try again

» Click…» Here to go back.

Wrong -Try again

» Click…» Here to go back.

» Without the right shoes, you could hurt yourself!

Right Well done

» Click…» Here to go to the next question.

» Apples are fruit, they contain vitamins that are good to maintain health.

Right Well done

» Click…» Here to go to the next question.

» Burning the calories you eat is a good way to

» Exercise burns calories! The name get up get moving really means it!

Right Well done

» Click…» Here to go to the next question.

» Sweets that have sugar in should be enjoyed in moderation.

» Remember, too much sugar is bad for your teeth!

Right Well done

» Click…» Here to go to the next question.

» Swimming is great exercise and fun with friends! It is good also for older people because its exercise that takes the weight of your joints.

Right Well done

» Click…» Here to go to the next question.

» Exercise is good, you need to burn the excess calories from bad foods that you eat.

Right Well done

» Click…» Here to go to the next question.

» Running Is a great way to stay fit and healthy, but remember to wear suitable shoes that support your feet and ankles.

Right Well done

» Well done, you have finished the quiz!

» About the campaign – Get Up Get Moving» I am doing this after you have completed the quiz so your answers are

completely honest.» The campaign will raise awareness of the importance of activity and

diet. Hopefully It will encourage people to find out how fit they are and to consider ways of improving their fitness. Get up get moving is a great learning source for those interested in keeping they’re body and mind happy.

» For more information visit http://www.nhs.uk/Livewell/fitness/Pages/Fitnesshome.aspx

» Keep fit and healthy That’s what Get up Get moving is all about.