Making Parsnip Crisps

St Mary’s on the Hill P.S.

Parsnips Parsnips are a very popular root vegetable,

grown in Ireland. Parsnips look a lot like white carrots. They

are firmer in texture and have a sweeter taste than carrots.

A lot of people grow parsnips in their gardens at home.

Parsnips are usually roasted and served with meat. They also make lovely soup!

Recipe For Parsnip Crisps Ingredients 600g parsnips 2 tsp sunflower oil seasoning Method 1. Preheat the oven to 160°C/fan140°C/ gas 3. Using a

swivel blade peeler, peel long strips from the parsnips (discarding the peel) and place in a large bowl with the sunflower oil. Season with pepper and toss well.

2. Arrange the parsnip strips in single layers on 3 baking trays. Roast in the oven for 25-30 minutes, turning halfway, until golden and crisp. Sprinkle with sea salt while warm and serve immediately.

Nutritional info Per serving: 73kcals, 2.1g fat (0.3g saturated), 1.8g protein,

12.5g carbs, 5.4g sugar

How to make Parsnip Crisps

1. Wash and peel the parsnips

How to make Parsnip Crisps

2. Cut the parsnips into large chunks 3. Peel ribbons with the peeler

How to make Parsnip Crisps

4. Place the parsnips onto a baking tray and put them in a pre heated oven

How to make Parsnip Crisps

5. Bake in the oven for 20 mins. Then sprinkle with salt and enjoy!