Cleanse 28 Guide

8/9/2019 Cleanse 28 Guide

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2/16

Id ike to share a short, but meaningu story with you..

In 1985, a riend and I decided to go on a 3-month wid saad expedition throughoutthe regions o the Western U.S. Te purpose was to ie in the mountains and eat ony

100% wid, resh herbs and to see i we coud exist on this diet proided directyrom Mother Nature. By some rare coincidence in a certain meadow in the

Sierra Neada Mountains, we came upon a particuar combination o herbsthat produced unusua and extraordinary eects upon our bodies. Tiscombination o herbs became the heart o the Arise & Shine Ceanse Program.oday, tens o thousands o peope a oer the word hae enjoyed the i e

changing benets that were the resut o that experience.

One o the unique eatures o this ceanse, in comparison to otherceanses, is that it is a compete intestina ceanse, not just a

coon ceanse. Whie on Te Ceanse, you wi cean your entire

aimentary cana, rom the tongue, the stomach, a the waydown through the coon. Ceanse 28 is unike any otherit is very powerul, and adequate preparation is benefcial

and recommended.

Your digestie system is the hub o your entire body. Eery ce,gand, tissue and organ depend upon it. As my riend Dr. Bernard

Jensen has said, Eery tissue is ed by the bood, which is suppied by the bowe. When thebowe is dirty, the bood is dirty, and so on to the organs and tissuesit is the bowe thatinariaby has to be cared or rst, beore any eectie heaing can take pace.

Once we begin to ceanse the intestines, the entire body begins to reease toxic accumuation.With the Arise & Shine Ceanse Program, you wi not ony rid your body o toxic waste, but

you may aso reease bui t up negatie eeings and emotions. Many peope hae tod us thatthey experience a proound sense o we-beinga heathy body and a signicanty heathierand happier mind.

It gies me great persona joy to know that this simpe, spontaneous and persona eenthas resuted in such extraordinary benets or so many and has gien me the motiationto continue to reach or new and eer better soutions or improed heath.

You are about to begin a journey that wi change your ie. Congratuations on takingthis ery important step towards improed heath. I appaud your wiingness to takeresponsibiity or your own heath and we-being. In my heart I wi be cheering youon and hoping that you wi receie the transormations you desire.

Wishing you we,

Rich Anderson


3/16

T Cs 28sm Pg Gi

Why Should I CleanSe? 2

What Is Mucoid Paque? 3

pH esting 3

Eectroytes 3

CleanSe ProduCTS 4

Ceanse Products 4

Making the Shake 4

daIly nuTrITIon 5

Recommended Suppements 5

The CleanSe 28 ProCeSS 6

How to Ceanse 6

Preparation 6

ips Whie Ceansing 6

Te 4 Ceansing Phases 7

28-day Interna Ceanse Schedue 7

Fine-uning Herb Sets 7

PoST-CleanSe 8

Te ransition 8

ProblemS & SoluTIonS 9

The FoodS To eaT 10

Dos and Donts 10

Simpiy and Prepare 10

Soaking and Sprouting Seeds 10

Te Best, Te Worst 11

reCIPe IdeaS 12

The SChedule To keeP Inside Back

(Your Easy Reerence)


4/16

SURvIvAl o eery anima, bird, sh, pant and

bacteria depends entirey upon its enironment.

Change the enironment and the nature o the

species changes with it. Te same is true within

our bodies; germs can ony thrie in a susceptibe

host. Pathoogica bacteria or germs cannot

oercome a strong, cean, heathy and actie

human body. In short, pathogens ony sur ie

in a distressed and uncean enironment.

Diseaseisgeeallyotacquied;itis

requenty created by, and oen the resut o,

an unnatura iestye, an interna deeopment

which can ead to miions o peope suering

needessy. I we aow our bodies to become

acidic, pouted and congested, we run the risk

o weakening our gands and organs and thenthey cant unction at peak capacity.

Itiseasoabletomaitaithatifyouidyou

body o toxins, good heath can be obtained

and sustained.

Allcellsaedepedatupoawell-fuctio-

ing digestie system. When digestion is o,

een good ood can become toxic. Continu-

ation o this probem can cause our bodies to

weaken and become more prone to deciencies

and disease.

Acompomiseddigestivesystemcaesult

in mucus accumuation aong the intestina

wa, in the stomach and in the coon and is

otherwise known as mucoid paque.

Asthisplaquecoagulates,itetaisvaious

substances such as drugs, heay metas, yeast,

pathogenic bacteria, parasites and more, a o

which combine to interere with norma bowe

unction, nutrient assimiation and reguar

eimination.

Wheyouimpoveyoudietadstivefo

maximum heath, the rst and most important

step is to remoe this mucoid paque. As this

occurs, you hae made the most important

step towards improing bowe unction and

restoring good heath.

Ceansing is a process o remoing toxins and

debris rom the inside. Tis can be done in

arious ways, but the most eectie has been

shown to be ceansing o the entire digestie trac

not just specic organs ike the coon or ier, or

the bood. Dr. Bernard Jensen taught us that the

digestie system is the hub o our entire body,

and i it is pouted eery component o our bod

can become pouted: tissues, organs, bood, a

the way into the ces.

Te Ceanse has been designed to assist in and

encourage the remoa o buit-up interna toxins

and to hep you moe toward a state o bettered

heath. Our 28-Day Ceanse Program consists

o daiy ceansing shakes, two speciaized herba

ormuas and benecia bacteria, a designed to

compement each other.

For oer 20 years, Te Ceanse has been recog-

nized as the industry standard! Join the tens o

thousands o peope who hae aready experi-

enced the ie changing benets o this program.

It is common to experience many benets rom

ceansing, such as: **

Sigicatlyiceasedeegyadvitality

Moeecietdigestio

Geatestamia

Iceasedclaityofmid

Ove-allfeeligofimpovedhealth

Moeadiatcomplexioadfeweblemishes

Deepemeditatios

**Results will vary widely rom person to person.

Why Should I Cleanse?

2

Beore Te Cleanse, I was

tired, bloated, sti in the

joints, and FA! Now I

have more energy, am

sleeping better, and no

longer crave junk oods.

I am a true believer and

recommend your program

to all my riends.

P.F.Rowland

HeigHts, Ca


5/16

noTe: Stress or inection may resut in an inaccurate reading. Checking your urine

pH during Te Ceanse may not gie you an accurate reading. During a ceanse your body is

remoing stored acids, so your urine wi hae a ow pH een i you hae an adequate eectro-

yte resere. Again, pease isit www.ariseandshine.com or lemon pH est instructions.

3

!

You paed! Thi

indicate that your

body ha a good upply

of electrolyte and i

eliinating the exce

through urine.

Indicate oe electrolyte

depletion but not a eriou

one. Your body i toring

oe electrolyte but i

releaing oe a well. It

hould be eay for you to

replenih your electrolyte

before cleaning.

Your body i

depleted of

electrolyte.

Only the

ild phae i

recoended.

A few of the

electrolyte fro

your food are being

aved, but your

electrolyte reerve

i low.

7.0 v 6.5-6.9 5.6-6.4 5.5 w

us y ui Tst ph rsts t Cs t rigt Cs

Tose who have not scored high on the pH test should:

1. Stop eating a acid-orming oods2. Drink 30-40 oz o resh vegetabe juice or vegetabe minera broth (p.12) daiy

3. Consider using Akaizer or Eectrolie to boost eectroyte intake

Wt is mci Pq?

Mucoid paque can be described as a ge-ike,

iscous and simy mucus that orms as a

ayer or ayers coering the inner ining

o arious hoow organs, especiay the

organs o the aimentary cana. It appears to

deeop in the presence o acids, where that

mucus is secreted and coaguates.

As it continues to deeop rom unheathy

eating and iestye habits, mucoid paque

can harbor toxins and interere with nutri-

ent absorption, in a sense robbing your bodyo the ita components it needs to unction.

Te Ceanse has been specicay ormuated

or, and is eectie in, assisting your body in

remoing mucoid paque.

Pq Fcts: Inmostpeople,mucoidplaqueis1/64th

to1/4thinchthick,butoccasionallymaybemorethan1inchthick.

Noteveryonehasmucoidplaque,butover 95% of people who have cleanedhave reoved at leat oe ucoid

plaque.

Somewhohaveahighintakeoftablesalthavetroubleremovingtheplaque.

Mucoidplaquecanbeavarietyofcolor: white, yellow, gray, greenih,tan,lightordarkbrown,black,andevenblackishgreen.

Mucoidplaquecanrangefromstiffandhardtosoftandmoreexible.Forsomepeopletheherbsevenliquefythe

plaqueandtheyreleaseglobsofmucus!

Mucoidplaqueisoftenshinyor

smooth,somepiecesmaylooklikerope, howing triation, oothne,overlap, or creae.

Sectionsofplaqueaslargeas2-4feet long or ore are not entirelyuncoon, however ot cleanercanexpectplaquetocomeoutinsectionsonaverageof6-18incheslong.

T Iptc f ph Tstig & ectts

Studies hae shown that many, i not most, aiments are associated with an eectroyte

deciency and an unbaanced interna pH.

When your body is decient in eectroytes, your pH wi drop, eading to a more

acidic interna state and making it easier or disease and other aiments to take hod.

Electrolytes are mineras that hep keep your bodys pH in baance.

Electrolytes bind some toxins and hep moe them through the body to be eiminated.

Due to the roe o eectroytes in ceansing, we ee pH testing prior to ceansing is

critica. We are aware that some who wish to ceanse wi not hae adequate eectroyte

reseres. pH testing helps you determine how to saely and successully proceed with

Te Cleanse.

I you hae adequate eectroyte reseres, you may enter Te Ceanse with itte

concern. I howeer, your eectroyte resere is ow, then it is wise to start sowy and

buid your resere beore pursuing the more chaenging phases o Te Ceanse. I

you do not pass the pH test, use ony the Mid Phase unti you are abe to pass the test.

Once you hae increased your eectroyte reseres and passed the pH test, then you

maypoceedtotheGetlePhase.

We recommend the Urine pH est beore Te Cleanse. Te Urine est is the best

way to determine whether or not your body has enough eectroyte reseres to saey

and comortaby begin the ceansing process. Te Lemon pH est is best during Te

Cleanse. You can downoad instructions or the lemon pH est on our website at

www.ariseandshine.com. look or the Downoads ink at the bottom o eery page.

Urine pH est Instructions: o perorm the Urine pH est you wi need pH test

papers and egetabes. Tis method is ery simpe. For the 24 hours beore you test

your urine, you are to consume ony egetabes, egetabe juice and water. Ten the

oowing morning, wet a strip o pH paper in the midstream o urine and immedi-

atey record your resuts.


6/16

T Pcts

ChomPerand herbal nuTrITIon

Tese two ormuas are the heart o the Arise& Shine Ceanse Program. Tey work together

to hep condition, soen and break up mucoid

paque and to remoe toxic waste rom the

aimentary cana, organs and ces.* Chomper is

a gente herba ormua designed to thoroughy

ceanse the aimentary cana, ier, organs and

deep ce tissues.* Herba Nutrition supports

Chomper and is one o the most comprehensie

ormuas aaiabe. When combined with

Chomper, it wi hep your body remoe the

mucoid paque that may be accumuated in the

aimentary cana.* Herba Nutrition is essentia

in heping to strengthen the body and pathwayso eimination.* (Chomper with Cayenne is aso

aaiabe i desired)

PSyllIum huSk PoWder and

hydraTed benTonITe

Troughout the entire ceansing process,

Psyium Husk Powder and Hydrated Bentonite

wi be the key ingredients used to make the

ceansing shake. Psyium Husk Powder is a

brous buking agent that sweeps toxic buidup

out o the intestines.* Hydrated Bentonite has

ong been used or both interna and externa

detoxication. Because o its highy absorptieproperties, Hydrated Bentonite is idea or

combining with psyium to make a ceansing

shake.

Flora GroW

FloaGowpovideshealthybacteiathatmay

hae become depeted rom years o poor eating

and iestye habits.* Proper bacteria is essentia

or oera heath and we-being, incuding a

strong immune system, compete digestion and

nutrient absorption, as we as the manuacture

o B-vitamins and arious amino acids.* Fora

Gowisuiqueithatitcaeectivelyestablish

itse in the bowes whie supporting a baanced

pH enironment.

Cleanse Products

4

hw t m Csig S

y wi :

1tablespoonextrathickHydrated Bentonite

2teaspoonsPsyllium Husk Powder

10ouncesofwater(preferablydistilled)

Add the Hydrated Bentoniteandwatertotheshaker

jar,shakegentlyuntilmixed.ThenaddthePsyllium

andshakevigorouslyuntilthoroughlyblended.

Drinkimmediately,astheshakewillthicken.

Drinkanadditional10ouncesofwaterimmediately

afterward.

noTe: While we stg c

uing water only for optial reult, you ay

substituteupto4ozoffreshfruitjuiceforwaterin

theshake.

noTICe: Read the directions careuy. Chomper

contains Cascara Sagrada Bark and Rhubarb Root. Do

not use i you have or develop diarrhea, loose stools,

or abdominal pain because Cascara Sagrada Barkand Rhubarb Root may worsen these conditions and

be harmul to your health. Consut your physician

i you hae requent diarrhea. I you are pregnant,

nursing, taking medication, or hae a medica condi-

tion, consut your physician beore using this product.

!

Ph PaPerS

One eneope o pH papers,

25 strips and coor chart.

Pease see page 3 or instruc-

tions on using pH papers.

Shaker boTTle

WITh lId

Aows or conenience and

portabiity when making the

Ceansing Shake.

* Tese statements have not been evaluated by the

Food and Drug Administration. Tese products

are not intended to diagnose, treat, cure or prevent

any disease.


7/16

I have tried many other

cleanses on the market,

but none are one-tenth as

eective and easy as your

program. I always think

I look ten years younger,

eel terric and have such

an optimistic attitude

aerwards.

n.g.

Mt. sHasta, Ca

5

!

Daily Nutrition

Recommended Supplements

aCTIFIberTm is comprised o appe pectin,

bamboo and beet: it contains no psyium,wheat or guten or those who may be sensi-

tie to those ingredients. ActiFiber aso has a

peasant, natura taste and contains no articia

coors or faorings. Whie it does not hae the

same buking properties as psyium, it can be

used whie ceansing or ber. For best resuts

whie ceansing, mix a heaping teaspoon o

ActiFiberTm with a tabespoon o resh ground

fax seeds. (Fax seeds can be easiy ground with

a morter & peste or in a spice/coee grinder.)

alkalIzer is recommended i you think, or

i pH tests reea, that your body may be too

acidic. It is made rom a-natura ood concen-trates and proides the highest concentrated

source o organic (egetabe source) eectroyte

mineras aaiabe.* For use beore, during and

aer Te Ceanse. (Eectrolie is aso aaiabe

or those with sugar and/or yeast sensitiities.)

arISenzyme is a unique ormua created or

persons seeking more compete digestion o

a oods. AriseNzyme is a cutting edge, broad-

spectrum enzyme ormua that incudes green

papaya and aaa, two o the greatest herbs

known to hep digestion and assist the body in

improving its own digestive mechanisms.* Tisproduct is especiay hepu in repacing enzymes

ost during cooking or storage.*

Cayenne increases the eectieness o other

herbs, heps strengthen ces and organs, and

improes circuation.* Many Ceansers hae

caimed that taking cayenne capsues with each

set o herbs has increased the amount o mucoid

paque expeed.* Shoud the cayenne create a

burning sensation, eat a piece o appe.

dehydraTedmIneralSprovide trace

minera suppementation rom a unique, minera-

rich deposit comprised o ancient pant ie andcontain a broad spectrum o trace mineras that

strengthen ce vitaity, aowing or more eective

ceansing.* Aso avaiabe in iquid orm.

eleCTrolIFe Ceansing, exercise and

stress can compromise your bodys baance o

key mineras. Repenish stores o important

eectroytes with Arise & Shines concentratedsource o mineras that heps fuids and nutri-

ents fow reey through the body, naturay.* It

is preerred oer Akaizer by those who hae

sugar sensitiities or those who preer an encap-

suated product. Some ike to open the capsues

and put them on ood whie ceansing as a sat

substitute.

GreaT GreenSTmBoost nutrition with the

ie enhancing and supporting benets o Arise

& Shines specia bend o high quaity, 88%

organic, a-natura bend o herbs, grasses and

egetabes rom and and sea. A super oodcotaiigatioxidats,GeatGeesisthe

perect energy-boosting, daiy soution or an

actie iestye and whie ceansing. Aaiabe

botted in 180 capsues and 6.2 ounce buk

powder that can be mixed with water or juice

into a tasty, nutritious smoothie.*

PoWer uP!everyday combines natura

energy and ie enhancing herbs such as Ameri-

caGiseg,Eleutho,MacaadJiaoGuLa

with nutrient-rich and and sea egetabes and

ruit that work together to proide the energy

and stamina beore, during and aer ceansing,

to get you through your busy days and nights.*

noTe:You may continue taking your current

itamin or dietary suppement, as ong as it is not

protein based, contains no sat, ois or oods isted

in the acid-orming oods category on page 11. Aso

aoid suppements with soy or dairy and probiotics

that contain arge amounts o lactobaciis, which

mightitefeewithFloaGow.PleasecallClease

Support i you hae questions about specic suppe-

ments or ingredients.

* Tese statements have not been evaluated by the

Food and Drug Administration. Tese products

are not intended to diagnose, treat, cure or prevent

any disease.


8/16

Te 28-Day Cleanse Process

hw t CsPlease be sure to read pages 8-11 and Fine-uning

Herb Sets, page 7, before beginning Te Cleanse.

doS & donTS: DO consut your physiciani you are currenty tak ing any medications or hae

any serious heath issues. DON participate in any

strenuous actiities, such as running or weight-bearing

exercise. DO mid exercise, such as waking, swi mming

or yoga.

WHEHER YOU HAvE ClEANSED BEFORE or not,

it is recommended you aways begin with either

theMildoGetlePhasetogaduallybegithe

detoxication process. I you proceed too quicky,

you may experience more ceansing reactions than

necessary, as your body woud be remoing toxins

at an unheathy rate. Each phase is designed tograduay prepare you or the next, making the

experience more enjoyabe. I IS IMPORAN

O FOllOW HE INSRUCIONS AS

PREPARED FOR YOU!

Beore beginning, aways do the urine pH test, as

described on page 3. I you pass this pH test, you

maypoceedtoeithetheMildoGetlePhase.

I you do not pass, it is important to begin with

the Mid Phase and graduay prepare your body

and buid your eectroyte reseres beore proceed-

ing to the next phase(s).

Ppig t Cs

Athough you may begin on the Mid Phase een

i you hae not passed the pH test, it may be

hepu to transition into ceansing more graduay.

Beore ceansing, begin to eiminate cafeine,

nicotine, alcohol and a diet high in acid-orming

oods. Tis heps to ensure that there is no

strugge with habits that coud interere with, or

reduce the eectieness o ceansing. It is up to

you howeer, to determine when you are ready to

start the program. I you hae a heath probem

or concern, tak with your heath care practitionerbeore beginning the program.

Tips While Cleansing

Alwaystake3eachofChompe(oChompewith

Cayenne) and Herba Nutrition together. As you

progress through each phase, pay attention to your

body and how it is reacting to the amount o herbs

you are taking. It may be necessary to adjust the

amount based on your persona needs.

Pease see page 7 or fne-tuning herb sets.

Avoidacid-fomigfoodsasdescibedo

page 11.

My boyriend and I are

starting our ourth cleanse

today. I used to drink tonso coee and have meals

based on sugar. I wasnt

at but I denitely was

not healthy. Aer the rst

cleanse I no longer

desired candy and coee

is a special treat now and

then. Weve learned how

to cook and experiment

with all types o oods

Its amazing how many

dierent vegetables and

ruit there are. One o the

amazing aspects is how

much you realize that your

senses are veiled until you

get really clean. We smelleverything and taste every-

thing with such delight as

i we never tasted it beore.

Tis is a great way to get to

know and like yoursel and

your body again.

Even doing just one cleanse

can be a lie-changing

experience.

HOllY W.

LOSAnGELES,CA

6

Dikatleast30-40ozfeshvegetablejuice

and/or akaizing vegetabe minera broth per

day. Carrot, ceery and kae juices are especiay

benefcia and provide exceent sources

o eectroytes. However, those who have

sensitivities to sugar shoud avoid carrot, beet

and ruit juices, as they have a high naturay

occurring sugar content (page 11).

Feelfeetoaddayofthecomplemetay

suppements isted on page 5, or continue taking

your current suppements, as noted on page 5.

Iadditiotomaitaiigelectolytebalace,DehydatedMiealsadGeatGees M are

especiay hepu on Te Ceanse Program.

Ifacleasigeactiooccus,useaeema

or coonic, and/or sow down the ceansing

process by eating oods as isted on page 11. For

ceansing reactions, see page 9.

Besuetogetsucietutitiobyeatiga

variety o the oods isted on page 12.

We recommend drinking 5 ounces o waterper every 10 pounds o body weight everyday while cleansing, doubling that amountin warmer weather.

!


9/16

!

mIld PhaSe - Baby steps!

Tis is where most peope start. For rst time ceansers, meat eat-

ers or those with chronic diseases and/or physica probems, it is

recommended that you begin with this phase. Te Mid Phase is

aso or those who did not pass the pH test (Important! See page 3),

or those who woud ike to start the program as genty as possibe.

You can eat 3 meas per day on this phase and it is recommended

or those who are more toxic or weak.

GenTle PhaSe - You can do it!

osewhostatwiththeMildPhasewillgaduatetotheGetle

Phase. Tis phase may remoe a good dea o toxic materia and

reduce the oad paced on your organs o eimination, better prepar-

ing you to progress to the Power and Master Phases, the deepest

ceansing ees.

eGetlePhasecabeagoodstatigpoitfoexpeieced

ceansers or those with an exceptionay cean diet. I you choose to

start here, this phase shoud be oowed or 2 weeks, the rst week

repacing the Mid Phase as Week 1.

noTe: ypicay, it wi take 4-6 days or the herbs to condition

the mucoid paque enough or your body to begin reeasing it. For best

resuts, pease check that your pH is in the passing range beore moing to

the more adanced ceansing phases. (See page 3).

PoWer PhaSe - Not for everyone!

Beore beginning the Power Phase, it is important that you are

experiencing minima to no ceansing reactions (see page 9). On this

phase, you may remoe a signicant amount o buit-up toxins and

perhaps many eet o mucoid paque.

maSTer PhaSe - The Ultimate Test!

Before beginning the Master Phase, it is recommended you meet

the following guidelines:

Haveocleasigeactiosfoatleast3days

HavecompletedacombiatiooftheMild,GetleadPowePhases or at east 3 weeks

Feelstoglythatthisistheightphasefoyou

Te Master Phase is the Utimate Ceansing Phase, and whie it requ

a strong character to compete, it is denitey worth the eort. Whi

on the Master Phase, we recommend no ood. You may compete thi

phase by consuming resh egetabe juices or water ony. vegetabe

juice is recommended or rst time ceansers and those who may nee

the eectroyte support. By consuming 30-40 ounces o resh egetab

juice or broth daiy, your body wi be abe to maintain adequate

amounts o eectroytes and many other nutrients it needs. vegetabjuice or broth may essen the deep ceuar and organ ceansing,

compared to using water ony. Tose who choose to use water ony m

experience more heightened ceansing resuts, physicay and menta

Te choice is yours though, just be sure to pay attention to how your

body is and has been reacting to the other ceansing phases.

Fi-Tig h Sts

Troughout the 28-Day Ceanse it may become necessary to adjust

the amount o Chomper and Herba Nutrition that you are taking.

Most peope begin with 3 capsues o each, but the goa is to hae

3-5 bowe moements per day that are so, yet ormed. In order

to achiee this, adjusting the amounts o Chomper and Herba

Nutrition may be necessary.

IfthedosageofChompeadHebalnutitioeedstobe

increased at any point during Te Ceanse, it is wise to do this

sowy. Pay attention to how your body responds with the increase.oo much Chomper may cause diarrhea.

Ifstoolsaelooseouy,deceasetheamoutofChompe.I you began Te Ceanse ony taking 3 Chomper capsues, you may

need to substitute Chomper Aid* or 1-2 Chomper capsues.

* Chomper Aid is recommended i you have sensitivities to Cascara Sagrada.

It is the exact same ormula as Chomper, but without Cascara Sagrada.

Cascara Sagrada is a mild laxative. It is important to take at least one

(1) Chomper at each herb set (most take 2), and then ll in the rest with

Chomper Aid. Again, always make sure that you are taking the same

amount o Chomper and Chomper Aid as you are o Herbal Nutrition.

28-day InTernal CleanSe SChedule

mIld PhaSe GenTle PhaSe PoWer PhaSe maSTer PhaSe(week1)(week2)(week3)(week4)6:30am Shake Shake Shake Shake

8:00amBreakfast

Herb

Herb

Herb

9:30am Herbs Shake Shake Shake

11:00am ~ Herbs Herbs Herbs

12:30pm Lunch Lunch Lunch Shake 2:00pm Herbs Herbs Herbs Herb 3:30pm Shake Shake Shake Shake

5:00pm ~ Herb Herb Herb 6:30pm Dinner Dinner Shake Shake 8:00pm Herbs Herbs Herbs Herbs

9:00pm FloraGrow FloraGrow FloraGrow FloraGrow

Note:Werecommendfreshfruitorfreshjuiceforbreakfast.


10/16

Post-cleanse

I have always been in

pretty good health, but

since doing Te Cleanse,

my skin is much soer.

In the morning I eel

bright. My body eels as

i there is no weight at

all. My ngernails

are harder, my taste

is much better, I am

seldom hungry,

cigarettes taste horrible

and I try now to give

them up completely. I

have done the program

just 2 weeks ago.

Jutta H.

geRMany

8

Ps t sitt

t c ict

CleanSe SuPPorT lIne:

1.541.282.5601wit qstis

ccs f, ig

ft csig.

FOrOnEWEEkFOLLOWInG your competion o

Te Ceanse, it is important to eat 100% akaine-

orming oods. Aer that, graduay ease back

into your eating stye o choice. It is common tocontinue to eiminate mucoid paque or 4-5 days

aer competing the ceanse.

For the next week

YoushaeswillcotaiolyPsylliumad

water, NO BENONIE.

Toepleishfiedlybacteiaiyousystem

youwillcotiuetotaeFloaGow.

The TranSITIon

Day One

Wheyouwaeupithemoig,di

between 24-32 oz o water, oowed

by a Ceansing (Psyium ony) Shake.

Youshouldhaveabowelmovemetithe

morning. I not, take an enema or coonic

to hep moe the bowes.

BeafastshouldcosistoffeshfuitOrfesh

egetabe juice. Drink or eat sowy. Foow

with4FloaGow.

Foluch,choosefomfeshfuit,lightly

steamed egetabes OR egetabe minera

broth. Do not combine. Foow with

4FloaGow. Fodie,tyafeshsaladOrlightlysteame

egetabes. Do not combine. Foow with

4FloaGowad,1houslate,ahebset.

For the Next 6 Days

DikaCleasig(Psylliumoly)Shakeeach

moigadfollow1houslatewithaheb

set. I you took arger herb sets (more than 3 each

o Chomper and Herba Nutrition) during Te

Ceanse, graduay begin to decrease the amount

Cotiuetoeatalkalie-fomigfoods.

Take2FloaGowaeluchaddie.


11/16

Problems & Solutions

WHEN HE BODY pus out toxins asterthan the eimination organs can get rid othem, they can get reabsorbed into the boodstream and ier. Ceansing reactions mayincude:CostipatioDiaheaDiscomfot

DizziessFatigueHeadachesLightheadedessnausea

Tese are the bodys warning signs...listento them.

Te oowing is inormation on arious

probems and their soutions. Please readthoroughly beore beginning Te Cleanse.

Problem:

CstiptiIt is not unusua or a person to experienceconstipation when starting Te Ceanse orduring. We dene constipation as 24 hoursor more without a bowe moement, but thiswi ary rom person to person.

Reasons: Chagesithediet.

Additioofbe.

UbalacedpH. noteoughfiedlybacteia(oa)

in the intestina tract.

Solutions: Maesueyouaediig30-40ouces

o resh juice or egetabe minera brothper day whie ceansing. A good time totake this is 20 min. beore or aer anherb set.

Aeemaocoloicmaybehelpfultogetthings moing.

IceasigtheamoutsofChompeadHerba Nutrition may hep increase the

number o bowe moements. Aways waita day beore increasing the amounts again.

TytaigtheCleasigShaewithoutBentonite or a day.

TyiceasigtheamoutofFloa Gowcapsues to 3-5 capsues, 3 times a day,either aer a mea, juice or broth.Continue or 2 to 3 days, or unti reieed.

Dieoughwate.

Problem:

di

Reasons:

UbalacedpH.

Youbodymaybeadjustigtoyoueweating habits.

Youbodymaybeelimiatigexcessiveamounts o acid.

YoumaybetaigtoomuchChompe.

Solutions:

Tae4FloaGowaeeachmeal,juiceor broth 3 times a day. Continue or 2 to 3days, or unti reieed

IfyouaeusigCayee,discotiue.

IceasetheamoutofBetoiteithe

Ceansing Shake to no more than 1tabespoons tota.

DeceasetheamoutofChompeadHerba Nutrition or a day or two.

ChecyoupH.Youelectolytelevelsmaybe ow. Drinking more resh egetabe

juice or broth may be hepu.

Problem:

ns

Reasons: pHislow,meaigyouelectolytelevels

are ow.

Bowelsaeotmovigoeeough.Paque and other toxic debris needs tobe eiminated quicky.

Livecogestio,possiblycausedbypathogenic germs or bacteria or bydetoxiying too quicky.

Maybecausedbypaasitesbeigstiedup by the herbs.

Solutions:

Iceaseelectolyteitaewitheitheresh egetabe juice, Akaizer orEectrolie.

Diogaicpeppemitogigetea. Taeaeemaocoloicutilthewate

comes out cear.

Mix1tablespooofBetoitewith8oz.

o disti ed water and sip ery sowy.

Youcataeaogaiccoeeeemato

hep remoe the toxins rom your ier. Iyou are inexperienced with coee enemas,pease ca Ceanse Support.

Ifyoususpectitisthehebs,taethemi5 minute interas, one at a time. Te herbsmay be stimuating the stomach ining.

Cutbacaphase.Giveyoubodytimetodetoxiy at a sower rate. Eat a baked potato sow down the ceansing process.

Toiceasebowelmovemets,iceasethamount o Chomper and Herba Nutritionby one each sering, unti desired bowemoements are achieed. Reerse thisprocedure i you get diarrhea.

Ifyoususpectpaasites,youmightwattodo a parasite program rst, then oowwith Te Ceanse.

CauTIon: Whie on the Power and MastePhases, circuation may sow down and causeightheadedness. I so, take your time andstand up, or moe sowy, unti it diminishes.

aft Csig: Youshouldmaitaiamiimumof

2 bowe moements daiy, one rst thingin the morning and one within thir tyminutes aer a mea. I you dont, seepage 8, THE TR ANSITION.

Maitaiadequatecosumptiooffeshpure water. Te body wi continue toceanse or a whie i you maintain a cean(akaizing) diet.

UseFloaGowtoestablishhealthycoonies o intestina bacteria.

Ifyoufeelalittleo,maeyouselfvege-tabe minera broth to aid in the transition

rom the herbs and shakes to reguar meas

Taeyoutimetasitioigadallowyourse to deeop new eating habits.Many nd they ee so rereshed that theyneer return to some o their od oodsbecause they hae repaced them with amore satisying and nutritious are.

Itisotucommofoapesotoexperience temporary constipation.I you do, ca our Ceanse Support ine,

1.541.282.5601 with questions.

noTe: I you experience sustained

discomort aer tak ing the steps recommended

aboe, you shoud consut your heath care

practitioner. Tey may be abe to hep you adjust

the program to best suit your needs. Tere are

aso times when it is best to deay ceansing and

work with your practitioner unti you are strong

enough to ceanse.

!


12/16

Te Foods to Eat

10

Sipifb Pp:

o sae time during the week, pan out your

meas ahead o time and make sure you hae a

the necessary ingredients on hand. Rememberto chose organica y grown wheneer possibe. I

your schedue is reay tight you may want to cut

up sturdy egetabes such as carrot, ceery, caui-

fower, and broccoi ahead o time. Store them in

gass or maximum reshness. Sma canning jar

are inexpensie, re-usabe and aaiabe at most

hardware and grocery stores. Tey are great or r

egetabes, dried ruit and nut mixes, or a sering

soup or broth. Tey can be ed, ready and wait

in the rerigerator to grab and go. Aso, consid

an appe, banana or orange as a satisying snack

that needs no prep!

Sig Sptig Ss & nts

Soaking seeds reeases the growth inhibitors that

keep seeds rom sprouting unti the enironment

is right or germination. Aways use puried,

spring or we water at room temperature, and wa

the seeds we, ooking or sma stones and other

debis.Geeally,aoveightsoaispletyfo

most seeds. Quinoa and other sma seeds wi

start to sprout aer 5 or 6 hours. I you dont use

your seeds right away aer soaking, it is a good

practice to rinse them eery 12 hours, and more

oen in hot weather. Soaking not ony reeases

growth inhibitors, it aso actiates enzymes,making them more digestibe. We hae ound th

soaking imas (and other beans) or about 24 hou

beore cooking and rinsing at east once, yieds th

most tender, digestibe resuts. Aways use gass

or stainess stee and competey coer the seeds

with water. Canning jars work great; they come

with wide mouths in conenient sizes. I you are

soaking nuts, we hae ound that whoe amonds

and unbroken wanut haes yied better resuts.

Soak just enough oernight or the next day, and

i you hae any eoer, rinse them at east eery

12 hours and keep rerigerated. Soaked wanuts

and raisins are deicious! o sprout coer, radishenugreek and other seeds, simpy oow the abo

soaking guideines, and then continue to rinse

your sprouting seeds eery 12 hours. Some peop

use screens** on their jars to make rinsing easier,

howeer, we hae ound that a cean hand works

just ne. I the weather is ery warm, rinse more

oen and keep out o direct sun ight. Once the

sprouts are mature enough to eat, keep them in th

rerigerator, remember to continue rinsing them

and Enjoy!

**A so mesh screen hed in pace with a rubber band

works we. Some heath ood stores carry screw on

screen ids that t wide mouth canning jars.

Since doing Te Cleanse

my stomach has disap-peared and is now at.

I am absorbing so many

more nutrients and am

satised with very little

ood. I have no gas, a

tremendous amount o

energy, a great eeling o

well-being and my skin-

looks and eels 20 years

younger. Also, my eyes are

crystal clear and my hair

looks and eels healthier.

Joy K.

atlanta, ga

ds dts f etigwi T Cs

Te Ceanse is not a ast or iquid diet. During

a phases (except Master) o Ceanse 28SM, you

are abe to eat adequate amounts o ood. Whiethe recommended oods may be ery dier-

ent rom your current diet, it is exceedingy

important that you consume these oods whie

ceansing or optimum resuts. Your body

unctions at its idea when your eating habits

are predominatey made up o akaine-orming

oods. Acid-orming oods dramatica y sow

down the ceansing process and yied essened

resuts. Raw, organicay grown, akaine-

orming oods are recommended because o their

high enzyme and eectroyte minera content,

thus making Te Ceanse more comortabe as

your body is being suppied with the nutrients it

needs.*

ransitioning rom cooked oods to more raw

cabeadicultadjustmet,soitisimpotatto

take sma steps instead o just jumping right into

it. You may wish to start by eating more steamed

or baked egetabes. AriseNzyme can be hepu

in assisting with the breakdown o ceuose

rom raw oods whie you transition your eating

habits, and raw soups are aso a great way to

incorporate deicious and easiy digested

raw meas.

Eating mosty raw or unprocessed oods

increases the probabiity that you wi receie

more o the nutrients your body needs rom the

oods you are consuming as we as naturay

occuring enzymes which aid in digestion.

* Tese statements have not been

evaluated by the Food and Drug

Administration. Tese products

are not intended to diagnose, treat,

cure or prevent any disease.


13/161

The Worst:aci Fig:

Alcohol **

Barley

BlackorwhitepepperBread,baked

Cake

Canned or icrowaved fruit & vegetable

Carbonated beverage

Cereal, all

Chocolate

Coffee or caffeine

Dairy

Egg

Foodscookedwithoil

Grains,exceptquinoaandmillet

Legue

Meat,sh,poultry,shellshNicotine

Oateal

Pata

Popcorn

Preervative

Proceed food +

Salt(includingCeltic,sea&Himalayan)

Sodacrackers

Softdrinks

Soy(tofu,tempeh,etc.)

sugar, white and proceed

Sweeteners,articial

Tea, unle caffeine free

Vinegar, ditilled

Wheat, all for

** Alcoholic beverages are highly acid orming,destroy riendly bacteria in the digestivesystem and hinder the cleansing process.Herbal extracts may be used while cleansinghowever. Te best way to dissolve anyalcohol is to let it evaporate in warm or

hot water.

+ Processed and microwaved oods lackenzymes and minerals, making it difcultor your body to get the nutrients it needs.

Tips:

1. a h h v

r h cm

vb, -

- vb jc h

c.

2. i mpr rk q m r h

c. w rcmm

r pr r r

rk, pprxm

5 c r r vr

10 p b h

(b rm hr.)

3. sck r r r vb

. sck mch

m h c prc.

i ch ck,

pprxm 20 m brr fr hrb .

FoodS To eaT and FoodS To avoId

The Best:(always organically grown)ai Fig:All freh fruit

All freh alad greenAll prout

Allvegetables(raworcooked)

Almonds&S unowerSeeds,soaked*

Apple cider vinegar

Corn on the cob, freh*

Date

Driedfruits / unsulphured(notglazed)

Freshberries

Freshordriedseasoningherbs

Freshrawfruitjuice

Freshrawvegetablejuice

Garlic

Goatwhey*(raw) Grapefruit

Greenfoods(algae,spirulina,chlorella)

HerbalTeas(caffeinefree)

Honey(raw)

Leon

Lia Bean*

maple yrup, organic

melon

millet*

molae

Oil: raw or cold preed avocado, coconut,

axseed,grapeseed,olive,safower,saffron,

sunoweroils

Potatoe*

Quinoa*

Raiin

Sauerkraut(unsalted)

Seavegetables(wellrinsed)

Vegetable broth

Vegetable oup

Wheat gra juice

* Eat oods rom this group no more than 3 timesper week as they signicantly slow the cleansingprocess. I you experience cleansing reactions,

you may wish to consume more o these oods, ori you wish to speed up the cleansing process (notrecommended or inexperienced cleansers), werecommend eating less o these oods.

Ps t sitt

t c ict

CleanSe SuPPorT lIne:

1.541.282.5601wit qstis

ccs f, ig

ft csig.

melonS and CITruS

hae a high, naturay occurring wate

and sugar content. Tey are quicky

digested and may begin to erment

as they moe through the digestie

system. It is recommended to either

eat them aone, or with other ruit

rom the same amiy.

ProTeInS and FaTS

Protein can be ound in a oods exce

oi, incuding ruits and egetabes,

particuary squash, broccoi, spinach

cauifower, deep greens, soaked nuts

adspouts.OtyGeatGees M

or POWER UP! EvERYDAY. Tese

products contain concentrated, easiy

assimiated protein rom pant source

By eating a ariety o oods, it is easy

to consume the needed 20-30 grams o

protein per day.

Aocados, coconuts, oie and faxseeois a contain adequate amounts

o essentia atty acids (aoid oods

cooked in oi, or ried oods whie

ceansing).


14/16

Sample Menu Ideas

maInTenenCe

o hep maintain proonged benets aer ceansing, the oowing may be benecia:

InTeSTInal ForTIFIer and reneWallSupport heathy bowe unction and eimina-

tion.* Intestina Fortier is a muti-aceted bowe conditioner, whie Renewa eeds the ces o the

intestines in such a manner that aows the gut wa to repair itse.*lIver lIFe 1 is a poweru herba ormua containing specic herbs or detoxiying the ier,

improing ier unction and puriying the bood.* lIver lIFe ulTra is a compex, muti-action

union o ier-specic herbs and extracts, amino acids, antioxidants and much more. It heps eed th

ier with ita nutrition, strengthen its ganduar and organ unctions and heps remoe at deposits.

lier lie 1 & Utra are best used aer competion o Te Ceanse. It is hepu to take lier lie U

aer taking lier lie 1.

kIdney lIFecontains numerous herbs known to remoe mucus, toxins and other orms o

congestion rom the kidneys and urinar y tract, as we as being highy eectie in strengthening

and toning the entire urinary pathway.*

12

reCIPeS:

Broccoli and Apple Salad

Organic saad greens and sprouts

1 stak o organic broccoi, chopped

ogaicapple,sliced

1 tbsp. soaked raw organic sunfower seeds

Organic, cod-pressed, extra-irgin oie or

fax seed oi

Raw, organic appe cider inegar

Combine a ingredients.

bfst

Fresh ruit Fresh juices

Dried ruit Fruit smoothies

Soaked nuts**

Herba tea (caeine ree)

lc di

Fresh saads Raw egetabes

Steamed egetabes 1/2 baked potato**

Corn on the cob** Fresh or baked ruit

Quinoa or Miet** Fresh egetabe soups or

egetabe broth** Eat oods rom this group no more than 3 times per week

Asian Veggie TossExperiment with any eoer egetabes

as we!

1 cup green beans 1 cup snow peas

3 carrots 3 staks ceery

1 red pepper 1 cup bok choy

1 sma zucchini 1 cup bean sprouts

1 sma onion 6 pieces kep seaweed

1 cup soaked sunfower seeds

cup chopped ciantro1 bsp minced ginger

2 bsp organic oie oi

Sice a the egetabes and the kep into ery

thin and ong sices. A mandoine sicer is

great i you hae one, especiay or the

carrots. oss a ingredients we. Seres 6-8

Recipe for Vegetable Broth

A egetabe broth made rom organicay grown

egetabes can be an exceent source o essentia

eectroytes.

Dice 3-4 unpeeed organicay grown potatoes

o any ariety

Dice one sma organicay grown onion

Tiny sice 3-4 staks o resh organicay

grown ceery

Tiny sice 1 or 2 resh organicay grown carrots

Chop a arge handu o organicay grown greens

such as kae or chard

A ney diced sweet potato or yam adds a

wonderu faor, i you ike.

Pace in 3 quarts o pure cean or distied water.

Simmer or 20 minutes, Strain the iquid, discard

the eggies and drink.

Dont be araid to experiment! Adding a teaspoon

o raw organic appe cider inegar and a dash

(or more) o cayenne pepper iens up the faor.Fresh or dried organicay grown herbs such as

parsey, oregano, thyme, saory or any sat-ree,

msg-ree and other additie ree herba seasoning

bend can be added or extra faor. ruy, any

organicay grown egetabe o your iking can

be added to the broth.

Sppig list

! noTe:Remember to

buy organic.Agave

Alond

Apple

Apple Cider Vinegar

Artichokes

Aparagu

Avocado

Balaic Vinegar

Banana

Bail

Beet

Berrie

Broccoli

Bruel sprout

Cabbage

Carrot

Cauliower

Celery

Chard

Cherrie

Chili Powder

Chive

Cinnaon

CitrusFruits

Coconut

Collard

Corn

Cucuber

Cuin

Curry

Dill

DriedFruits

(unsulphered,

notglazed)

Eggplant

Endive

Fennel

FigsGarlic

Ginger

GoatWhey(raw)

Grapes

GreenBeans

Herbal Tea

Honey

Jicaa

Kale

Kiwi

Leeks

Lettuce

Lia Bean

mango

maple syrup

melon

millet

muhroo

Nectarines

Nutmeg

Oils(Avocado,

Coconut,Flax,

Grapeseed,

Olive, saffron,

Safower,

Sunower)

Okra

Onion

Oregano

Papaya

Parley

Parnip

Peache

Pea

Pepper

Pineapple

Plu

Poegranate

Potatoe

Prune

Quinoa

Radihe

Roeary

sage

spinach

sprout and

sprouting seed

Squashstevia

SunowerSeeds

Tarragon

Thye

Toatoe

Turnip

Vanilla(bean

or unweetened

extract)

Zucchini

* Tese statements have not been evaluated by the Food and Drug Administration. Tese products are notintended to diagnose, treat, cure or prevent any disease.


15/16

The Worst:

aCId Fig:Alcohol**

Barley

Blackorwhitepepper

Bread,baked

Cake

Canned or icrowaved

fruit & vegetable

Carbonated beverage

Cereal, all

Chocolate

Coffee or caffeine

Dairy

Egg

Foodscookedwithoil

Grains,exceptquinoaandmillet

Legue

Meat,sh,poultry,shellsh

Nicotine

Oateal

Pata

Popcorn

Preervative

Proceed food +

Salt(includingCeltic,sea&Himalayan)

Sodacrackers

Softdrinks

Soy(tofu,tempeh,etc.)

sugar, white and proceed

Sweeteners,articial

Tea, unle caffeine free

Vinegar, ditilled

Wheat, all fors

** Alcoholic beverages are highly acid orming,destroy riendly bacteria in the digestive systemand hinder the cleansing process. Herbalextracts may be used while cleansing. Te bestway to dissolve any alcohol, is to let it evaporatein warm or hot water.

+ Processed and microwaved oods lackenzymes and minerals, making it difcult

or your body to get the nutrients it needs.

Fs t et Fs t ai

ARISE & SHInE HERBAL PRoDUCTS, InC ., P.O. Box 40 0, Medord, O regon 97501

541.282.0891MaiLie541.282.5601CleaseSuppot800.688.2444CustomeCae .rh.cm

dsgsHerbs:

3capsulesChomper(orChomperw/Cayenne)

3capsulesHerbalNutrition

Flora Grow:

2capsules

Cleansing Shake:

Mix1TbspBentonitewith10ozwater

(maysubstituteupto4ozfreshfruitjuice).

Add2tspPsylliumandmixuntilthoroughly

blended.Drink10ozwaterimmediately

afterward.

g

aft T Cs:

Day One

Wheyouwakeupithemoig,dik

24 32oz o water, oowed by a Ceansing

(Psyium ony) Shake.

BeakfastshouldcosistoffeshfuitOrfesh

vegetabe juice. Drink or eat sowy. Foow

with4FloaGow.

Foluch,choosefomfeshfuit,lightly

steamed vegetabes OR vegetabe minera broth

Dootcombie.Followwith4FloaGow.

Fodie,tyafeshsaladOrlightlysteamed

vegetabes. Do not combine. Foow with

4FloaGowad1houslate,ahebset.

For the next 6 days

DikaCleasig(Psyllium)Shakeeach

moigadfollow1houslatewithahe

set. I you took arger herb sets (more than

3 each o Chomper and Herba Nutrition)

during Te Ceanse, graduay begin to decreas

the amounts. (See page 8 or more detais.)

Cotiueeatigalkaliefoods.

Take2FloaGowaeluchadaedie.

The Best: ws gic

alkalIne Fig:All freh fruit

All freh alad green

All prout

Allvegetables(raworcooked)

Almonds&sunowerseeds,soaked*

Apple cider vinegar

Corn on the cob, freh*

Date

Driedfruits,unsulphured(notglazed)

Freshberries

Freshdriedseasoningherbs

Freshrawfruitjuice

Freshrawvegetablejuice

Garlic

Goatwhey*(raw)

Grapefruit

Greenfoods(algae,spirulina,chlorella)

HerbalTeas(caffeinefree)

Honey(raw)

Leon

Lia Bean*

maple yrup, organic

melon

millet*

molae

Oil: raw or cold preed avocado,

coconut,axseed,grapeseed,olive,

safower,saffron,sunoweroils Potatoe*

Quinoa*

Raiin

Sauerkraut(unsalted)

Seavegetables(wellrinsed)

Vegetable broth

Vegetable oup

Wheat gra juice

* Eat oods rom this group no more than

3 times a week.

Reeber, the bet i alway organic

and locally grown.

28-day InTernal CleanSe SChedule

mIld PhaSe GenTle PhaSe PoWer PhaSe maSTer PhaSe(week1)(week2)(week3)(week4)6:30am Shake Shake Shake Shake

8:00am Breakfast Herb Herb Herb 9:30am Herbs Shake Shake Shake

11:00am ~ Herbs Herbs Herbs

12:30pm Lunch Lunch Lunch Shake 2:00pm Herbs Herbs Herbs Herb 3:30pm Shake Shake Shake Shake

5:00pm ~ Herb Herb Herb 6:30pm Dinner Dinner Shake Shake 8:00pm Herbs Herbs Herbs Herbs

9:00pm FloraGrow FloraGrow FloraGrow FloraGrow

Note:Werecommendfreshfruitorfreshjuiceforbreakfast.


16/16

A clean body is essential for good health. We recommend

Cleanse 28SM at least once a year and Cleanse 7

Internal Detox Program every three months.

Arise & Shine Herbal Products

PO Box 400, Medford, Oregon 97501

Business phone: 541.282.0891

Customer Care: 800.688.2444

Wholesale: 888.557.4463

Documents

Cleanse 28 Guide