Cleanse 14 Guide Rev 042310 Web

8/3/2019 Cleanse 14 Guide Rev 042310 Web

1/16

PROGRAM GUIDE

NATURAL HERBAL CLEANSING

cleanse


2/16

I i to sh shot, but migu stoy with you..

In 1985, a rIend and I ci to go o 3-moth wi s xpitio thoughout thgios o th Wst U.S. T pupos ws to i i th moutis t oy 100%

wi, sh hbs to s i w cou xist o this it poi icty om Moth

ntu. By som coicic i cti mow i th Si n Moutis,w cm upo pticu combitio o hbs tht pouc uusu xtoiycts upo ou bois. Tis combitio o hbs bcm th ht o th ais & Shi

Cs Pogm. oy, ts o thouss opop o th wo h joy th ichgig bts tht w th sut o thtxpic.

O o th uiqu tus o this cs, icompiso to oth css, is tht it is compt itsti cs, ot just coocs. Whi o T Cs, you wi c

you ti imty c, om th togu,th stomch, th wy ow though th coo.Cs 14 is ui y othit is very powerul, and adequate preparation isbenefcial and recommended.

You igsti systm is th hub o you tiboy. ey c, g, tissu og pupo it. as my i d. B Js hs si,ey tissu is by th boo, which is suppiby th bow. Wh th bow is ity, th boois ity, so o to th ogs tissusit is

th bow tht iiby hs to b c o st,bo y cti hig c t pc.

Oc w bgi to cs th itstis, th ti boy bgis to s toxic ccumutio.With th ais & Shi Cs Pogm, you wi ot oy i you boy o toxic wst, butyou my so s bui t up gti igs motios. My pop h to us thtthy xpic poou ss o w-big hthy boy sigicty hthi hppi mi.

It gis m gt pso joy to ow tht this simp, spotous pso ths sut i such xtoiy bts o so my hs gi m th motitioto cotiu to ch o w btt soutios o impo hth.

You bout to bgi jouy tht wi chg you i. Cogtutios o tigthis y impott stp tows impo hth. I ppu you wiigss to tsposibiity o you ow hth w-big. I my ht I wi b chig youo hopig tht you wi ci th tsomtios you si.

Wishig you w,

rich aso


3/16

T Cs 14sm Pg Gi

Why Should I CleanSe? ................................................... 2

Wht Is Mucoi Pqu? ............................................... 3

pH stig ...................................................................... 3

ectoyts ..................................................................... 3

CleanSe ProduCTS ............................................................. 4

Cs Poucts ........................................................... 4

Mig th Sh .......................................................... 4

daIly nuTrITIon.................................................................. 5

rcomm Suppmts ........................................ 5

The CleanSe 14 ProCeSS................................................... 6

How to Cs .............................................................. 6

Pptio ..................................................................... 6

ips Whi Csig .................................................... 6

T Csig Phss .................................................... 7

14-y It Cs Schu ............................... 7

i-uig Hb Sts .................................................. 7

PoST-CleanSe........................................................................ 8

a th Cs ........................................................... 8

ProblemS & SoluTIonS..................................................... 9

The FoodS To eaT.............................................................. 10

dos dots ............................................................ 10

Simpiy Pp ................................................... 10

Soig Spoutig Ss ..................................... 10

T Bst, T Wost ......................................................11

reCIPe IdeaS ......................................................................... 12

The SChedule To keeP.................................... Isi Bc

(You esy rc)


4/16

SUrvIval o y im, bi, sh, pt

bcti ps tiy upo its io-

mt. Wh th iomt is t, th

spcis o im i chgs. T sm is tu

o ou bois. Gms c cus ictio i

suscptib host, but pthogic gms cot

ocom c, hthy cti hum

boy. I shot, uiy iss-cusig

gms utu i pu, hthy boy,

c oy sui i utu

uc boy.

Diseaseisgenerallynotacquired;itis

quty ct by, o th sut o,

utu isty, it opmt

which c to miios o pop suig

ssy. I w ow ou bois to bcomciic, pout cogst, w u th is

o wig ou gs ogs th

thy ct uctio t p cpcity.

ousandsofhappycleanserstestifythatif

you i you boy o toxis, goo hth c

b obti susti.**

Allcellsandallorgansaredependentupon

w-uctioig igsti systm. Wh

igstio is o, goo oo c bcom

toxic. Cotiutio o this pobm c cus

ou bois to w bcom mo po

to cicis, cogstio, iss.

Acompromiseddigestivesystemcanresult

i mucus ccumutio i th stomch, og

th itsti w, i th coo, is

othwis ow s Mucoi Pqu.

Asthisplaquecoagulates,itretainsvarious

substcs such s ugs, hy mts, yst,

pthogic bcti, psits, motio

mmoy, mo, o which combi to

it with om bow uctio, utit

ssimitio gu imitio.

Whenyouimproveyourdietandstrivefor

mximum hth, th st most impott

stp is to mo this mucoi pqu. as this

occus, you h m th most impott

stp tows impoig bow uctio

stoig goo hth.

Csig is pocss o moig toxis

bis om th isi. Tis c b o i

ious wys, but th most cti hs b

show to b csig o th ti igsti tc

ot just spcic ogs i th coo o i, o

th boo. d. B Js tught us tht th

igsti systm is th hub o ou ti boy,

i it is pout y compot o ou bo

c bcom pout: tissus, ogs, boo,

th wy ito th cs.

T Cs hs b sig to ssist i

coug th mo o buit-up it toxis

to hp you mo tow stt o btt

hth. Ou 14-dy Cs Pogm cosists

o iy csig shs, two spciiz hb

omus bci bcti, sig to

compmt ch oth.

Tis is cs tht wos. It is th cs thtm csig popu spu hus

o oth compis ou th wo to op

thi ow cs, mosty coo css. My

h ti to upict this cs usig th

sm hbs wos. T my css o th

mt toy s s tstimoy to th cti

ss o this mst cs.

It is commo to xpic my bts om

csig, such s: **

Signicantlyincreasedenergyandvitality

Moreecientdigestion

Greaterstamina

Increasedclarityofmind

Over-allfeelingofimprovedhealth

Moreradiantcomplexionandfewerblemishes

Deepermeditations

**Results will vary widely rom person to person.

Why Should I Cleanse?

2

Tis cleanse has been the

most revelatory single

thing that I have ever done

or mysel in my lie o 43

years... My energy levels

have boosted substantially,

I wake up at 5:30 am most

mornings bright and resh,

not groggy and tired...Tis

is very powerul stuf!!My emotional and spiri-

tual bodies have changed

substantially, I am a much

kinder and generous per-

son, also more calm and

centered... I eel a spiritual

connection that I have

never experienced beore...

My wish now is that my

amily and riends get onto

this program because it

potentially, could create a

massive shi in the con-

sciousness o mankind.

J. B.

MelbourneAustralia


5/16

noTe: Stss o ictio my sut i iccut ig. Chcig you ui pH

uig T Cs my ot gi you ccut ig. duig cs you boy is mo-

ig sto cis, so you ui wi h ow pH i you h qut ctoyt s

agi, ps isit www.ariseandshine.com o lmo pH tst istuctios, o t lmo pH

st i th sch b.

3

!

You paed! Thi

indicate that your

body ha a good upply

of electrolyte and i

eliinating the exce

through urine.

Indicate oe electrolyte

depletion but not a eriou

one. Your body i toring

oe electrolyte but i

releaing oe a well. It

hould be eay for you to

replenih your electrolyte

before cleaning.

Your body i

depleted of

electrolyte. see

recoendation

below to build

electrolyte.

A few of the

electrolyte fro

your food are being

aved, but your

electrolyte reerve

i low. You ay

tart the Gentle

Phae.

7.0 v 6.5-6.9 5.6-6.4 5.5 w

us y ui Tst ph rsts t Cs t rigt Ps

If yu have t scred high the pH test, t Alkalize yu:

1. Must stop tig ci-omig oos

2. Wou bt gty om ikig 30 - 40 oz o sh gtb juic o gtb

mi both (p. 12) iy

3. My cosi usig akiz o ectoli to mximiz ctoyt itk.

Wt is mci Pq?

Mucoi pqu c b scib s g-i,

iscous simy mucus tht oms s

y o ys coig th i iig

o ious hoow ogs, spciy th

ogs o th imty c. It pps

to op i th psc o cis, which

tiggs th sctio o mucus s potctio.

Stss tig too much ci-omig

oo imiish ctoyts ow cis

to tigg th mucus w c mucoi pqu,

which commoy hs to th itsti

w. Tis pqu my ho toxis

hbo micoscopic pthogs. Pqu so

its with soptio, thby pt-

ig it utits om sig th boys

s. Tis cs is mous o moig

mucoi pqu. It is commoy pot

tht wh mucoi pqu is mo, pop

otic sigict impomts i thi

hth.*

Pq Fcts: Inmostpeople,mucoidplaqueis1/64thto1/4thinchthick,butoccasionallymaybemorethan1inchthick.

Noteveryonehasmucoidplaque,butover 95% of people who have cleaned,have eliinated at leat oe ucoidplaque.

Somewhohaveahighintakeoftable

salthavetroubleremovingtheplaque. Mucoidplaquecanbeavarietyofcolors:

white, yellow, gray, greenih, tan, lightordarkbrown,black,mostcommonlyblackishgreen.

Mucoidplaquecanrangefromstiffandhardtosoftandmoreexible.Forsomepeopletheherbsevenliquefytheplaqueandtheyreleaseglobsofmucus!

Mucoidplaqueisoftenshinyorsmooth,somepiecesmaylooklikerope,showingtriation, oothne, overlap, orcreae.

Sectionsofplaqueaslargeas2-4feet long or ore are not entirelyuncoon, however ot cleaner can

expectplaquetocomeoutinsectionsonaverageof6-18inchesorlonger.

* Tese statements have not been evaluated by the

Food and Drug Administration. Tese products

are not intended to diagnose, treat, cure or

prevent any disease.

T Iptc f ph Tstig & ectts

Stuis h show tht my, i ot most, imts ssocit with ctoyt

cicy ubc it pH.

Wh you boy is cit i ctoyts, you pH wi op, ig to mo

ciic it stt, cusig ttio o you om hthy iomt to

uhthy iomt.

Electrolytes are mis tht hp p you boy fuis boo pH i bc.

Electrolytes bind to acids and toxins and help move them through the body to be

eliminated.

du to th o o ctoyts i moig toxis, w pH tstig whi csig is

citic. W w tht som who wish to cs wi ot h ctoyt ss,

csig without qut ctoyts cou b hmu.

I you h qut ctoyt ss, you my stt T Cs with itt

coc. I how, you ctoyt s is ow, th it is wis to bui you

ss bo pusuig th Pow phs. I you o ot pss th pH tst, us oy th

Gt Phs uti you b to pss th tst. C Cs Suppot to how to

bui you ctoyt ss. Oc you h pss th tst, you my poc to th

Pow Phs.

W comm th Urine pH est before Te Cleanse. T Ui st is th bst

wy to tmi whth o ot you boy hs ough ctoyt ss to sy

comotby bgi th csig pocss. Te Lemon pH est is best during Te

Cleanse. You c owo istuctios o th lmo pH tst o ou wbsit t

www.isshi.com. loo o th dowos i t th bottom o y pg.

Urine pH est Instructions: o pom th Ui pH st you wi pH tst

pps gtbs. Tis mtho is y simp. o th 24 hous bo you tst

you ui, you to cosum oy gtbs, gtb juic wt. T th

oowig moig, wt stip o pH pp i th mistm o ui immi-

ty co you suts. I you it om this, you suts wi b s.


6/16

T PctsChomPerand herbal nuTrITIon

Ts two omus th ht o th ais

& Shi Cs Pogm. Ty wo togth

to hp coitio, so b up mucoi

pqu to mo toxic wst om th

imty c, ogs cs.* Chomp is

gt hb omu sig to thooughy

cs th imty c, i, ogs

p c tissus. Hb nutitio suppots

Chomp is o o th most comphsi

omus ib. Wh combi with

Chomp, it wi hp you boy mo th

mucoi pqu tht my b ccumut i th

imty c. Hb nutitio is ssti

i hpig to stgth th boy pthwyso imitio.* (Chomp with Cy is so

ib i si)

PSyllIum huSk PoWder and

hydraTed benTonITe

Toughout th ti csig pocss, Psyium

Hus Pow Hyt Btoit wi b

th y igits us to m th Cleansing

Shake. Psyium Hus Pow is bous buig

gt tht swps toxic buiup out o th its-

tis.* Hyt Btoit hs og b us o

both it xt toxictio. Bcus

o its highy bsopti poptis, Hyt

Btoit is i o combiig with psy ium to

m Cleansing Shake.

Flora GroW

o Gow pois tu hth-poucig

bcti tht my h bcom pt om

ys o poo tig isty hbits.*

Pop bcti is ssti o o hth

w-big, icuig stog immu systm,

compt igstio utit bsoptio,

s w s th muctu o B-vitmis

ious mio cis.* o Gow is uiqu i

tht it c ctiy stbish its i th bowswhi suppotig bc pH iomt.

Cleanse Products

4

hw t m Csig S

y wi :

1tablespoonextrathickHydrated Bentonite

2teaspoonsPsyllium Husk Powder

10ouncesofwater(preferablydistilled)

Add the Hydrated Bentoniteandwatertotheshaker

jar,shakegentlyuntilmixed.Thenaddthe Psyllium

andshakevigorouslyuntilthoroughlyblended.

Drinkimmediately,astheshakewillthicken.

Drinkanadditional10ouncesormoreofwater

iediately afterward.

noTe:Whi w strgly recmmed usig

wt oy o optim suts, you my substitut

up to 4 oz o sh uit juic o wt.

noTICe: Chomp cotis Csc Sg

B rhubb root. Do not use if you have or

develop diarrhea, loose stools, or abdominal pain

because Cascara Sagrada Bark and R hubarb Rootmay worsen these conditions and be harmful to

your health. Cosut you physici i you h

qut ih. I you pgt, usig,

tig mictio, o h mic coitio,

cosut you physici bo usig this pouct.



are not intended to diagnose, treat, cure or


!

Ph PaPerS

O op o pH pps,

25 stips coo cht.

Ps s pg 3 o istuc-

tios o usig pH pps.

Shaker boTTle

WITh lId

aows o coic

potbiity wh mig th

Cleansing Shake.

noTe: Wh csig wys oi usig

omic o lctobcius bcti, o y pobiotic

tht bgis with l o lcto (ctic ci). Ts bcti

ct y ow pH , imiish you pH, ihibit

you csig xpic.

noTe:My css h ou tht tkig

cy cpsus with ch st o hbs hs sigicty

ics th mout o mucoi pqu xp.*

!

!


7/16

Prior to cleansing, I elt

very toxic. I was eeling

bloated, weak and unclear.

Day by day I could eel

dramatic dierences in my

body. I began to eel more

clear, alert and have more

energy. I never elt hungry

WOW! otal transorma-

tion. I eel like I have been

reborn. I will continue to d

these cleanses 3 or 4 times

year. Te benets are

priceless. N.M.

Kalaheo, HI

5

!

Daily Nutrition

Recommended Supplements

alkalIzer is comm i you thi, o

i pH tsts , tht you boy my b too

ciic. It is m om -tu oo coc-

tts pois th highst coctt

souc o ogic (gtb souc) ctoyt

mis ib.* o us bo, uig

T Cs. (ectoli is so ib

o thos with sug /o yst ssitiitis.)

arISenzymeis uiqu omu ct o

psos skig mo compt igstio o

oos. aisnzym is cuttig g, bo-

spctum zym omu tht icus g

ppy , two o th gtst hbs

kow to hp igstio to ssist th boy i

impoig its ow igsti mchisms. Tispouct is spciy hpu i pcig zyms

ost uig cookig o stog.*

Cayenne icss th ctiss o oth

hbs, hps stgth cs ogs,

impos cicutio.* My Css h

cim tht tig cy cpsus with

ch st o hbs hs sigicty ics th

mout o mucoi pqu xp. Shou th

cy ct buig sstio, t pic

o pp.

dehydraTedmIneralSpoi cooi

mi suppmttio om uiqu, mi-ich posit compis o cit pt i

coti bo spctum o tc mis tht

stgth c itity, owig o mo cti

csig.*

eleCTrolIFe Csig, xcis

stss c compomis you boys bc o

y mis. rpish stos o impott

ctoyts with ais & Shis coctt

souc o mis tht hps fuis uti-

ts fow y though th boy, tuy.*

It is p o aiz by thos who

h sug ssitiitis o thos who p cpsut pouct. Som i to op th

cpsus put thm o oo whi csig

s st substitut.

GreaT GreenSTmBoost utitio with th

i hcig suppotig bts o ais

& Shis spci b o high quity, 88%

ogic, -tu b o hbs, gsss gtbs om s. a ich sup oo,

Gt Gs is th pct gy-boostig,

iy soutio o cti isty whi

csig.

lIquId mIneralS c mis thos

mis tht qui oy i y sm

mouts. T boy uss mis s ctysts

o y mtboic uctio, icuig th

bsoptio o itmis oth utits om

th oos w t. Whi scic is sti ig

th xtt o th o tht mis py, w o

ow tht tc mis ssti o goohth.*

noTe:You my cotiu tig you cut

itmi o ity suppmt, s og s it is ot

poti bs, cotis o st, ois o oos ist

i th ci-omig oos ctgoy o pg 11. aso

oi suppmts with soy o iy pobiotics

tht coti g mouts o lctobciis, which

might it with o Gow. Ps c Cs

Suppot i you h qustios bout spcic supp-

mts o igits.



are not intended to diagnose, treat, cure, or



8/16

Te 14-Day Cleanse Process

hw t CsPlease be sure to read Fine-Tuning Herb Sets,page 7 and pages 8-11, before beginning the

Cleanse.doS & donTS:DOconsultyourphysicianifyouarecurrently

tkig y mictios o h y sioushth issus.

DONTparticipateinanystrenuousactivities,such s uig o wight-big xcis.

DOmildexercisesuchaswalking,swimming,o yog.

WHeHer YOU Have CleanSed BeOre o ot,

it is comm tht you pp you boy to

guy bgi th toxictio pocss.I you poc too quicy, you my xpic

mo csig ctios th cssy, s you

boy wou b moig toxis t uhthy

t. T phss sig to gu y pp

you o th xt, mig th xpic mo

joyb. I IS IMPOran O OllOW He

InSrUCIOnS!

Bo bgiig th Gt Phs, wys o th

Ui pH st, s scib o pg 3. I you dO

nO pss th pH tst, c ou Cs Suppot

li o ssistc o how to ics you

ctoyt ss. It is impott to bui youctoyt ss bo pocig to th

Pow Phs.

Ppig t Cs

athough T Cs bgis with pptio

w, it is up to you to tmi wh you

y to stt th pogm. I you h hth

pobm o coc, t with you hth c

pctitio bo bgiig th pogm.

Tips While Cleansing

Alwaystake3eachofChomper(orChomperwithCy) Hb nutitio togth. as you

pogss though ch phs, py tttio to you

boy how it is ctig to th mout o hbs

you tkig. It my b cssy to just th

mout bs o you pso s.

Ps s pg 7 o -tuig hb sts. I

you h sious hth pobm o coc,

tk with you hth c pctitio bo

bgiig th pogm. Avoidacid-formingfoodsasdescribedonpage11

Drinkatleast30-40ozfreshvegetablejuice

/o akizig vgtb Mi Both

p y. Cot, cy k juics

spciy bci poi xct

soucs o ctoy ts. How, thos who h

I have been acilitating

detox programs with Arise

& Shine products or sevenyears now. During this time

more than 80 olks enjoy a

detox with us every month.

O that number I am sure

that over 50% return again

and again...and again...to

repeat the experience and

gain...personal understand-

ing. For many this has

become a lie process. Tis

returning percentage is the

true testimonial or Arise

& Shine detox programs -

they work and people know

and appreciate that and

want more. Keep up the

good work.

M.D.Te Sanctuary ResortSpa, and DetoxCenterKoh PhanganTailand

6

ssitiitis to sug shou oi cot, bt

uit juics, s thy h high tuy occui

sug cott (pg 11).

Feelfreetoaddanyofthecomplementary

suppmts ist o pg 5, o cotiu tkig

you cut suppmts, s ot o pg 5.

Inadditiontomaintainingelectrolytebalance,

dhyt Mis Gt GsM

spciy hpu o T Cs Pogm.

Ifacleansingreactionoccurs,useanenemaor

cooic, /o sow ow th csig pocss

by tig oos s ist o pg 11.

o csig ctios, s pg 9.

Besuretogetsucientnutritionbyeatinga

ity o th oos ist o pg 12.

We recommend drinking 8 ounces o water perevery 10 pounds o body weight every day whilecleansing, and more in warmer weather.

!


9/16

PreP Week - Ease into Cleansing!

o st tim css, mt ts, thos with choic hth

pobms, sig ito csig by mig gu chg is y

hpu. W comm tht you guy pp you boy bo

csig by imitig ci, icoti, coho, ci-omig

oos. riw th shoppig ist o pg 12 ics you it

o i-omig oos sh ogic juics ccoig to th

oos to et oos to aoi o pg 13. Stt ppig

iig th aizig vgtb Mi Both tstig you

pH. You my wt to sp mo th o w ppig, which

is . You go is to big you ctoyt b ccout to th

mximum potti. Tis wi ow you boy to bgi th csig

pocss sy ctiy.

GenTle PhaSe - You can do it!

now you y to stt th hbs shs. Tis phs mymo goo o toxic mti, uc th o pc oyou ogs o imitio, pp you boy o pcsig. It wi typicy t 4 - 6 ys o th hbs to coitioth mucoi pqu ough o you boy to bgi sig it.di lOS o wt 30-40 oucs o sh ogic gtb

juic /o aizig vgtb Mi Both ch y. obst suts, ps chc you pH with th lmo pH st bo

moig to th Pow Phs. (S pg 3.)

PoWer PhaSe -A new you!

O this phs you my s sigict mouts o toxis my t o mucoi pqu. Cotiu you it o shogic gtb juic /o aizig vgtb MiBoth iy, to b su you boy c miti qut

mouts o ctoyts oth utits it s.

noTe: If you deem yourself ready...

You my o Mst Phs, th pst o css, i pco th Pow Phs! T Mst Phs is th utimt Cs-

ig Phs. It is with this phs tht pop chi th gtst

bts, my o which pp micuous. T two s:

with juic oy o with wt oy. Juic oy cotius to -

iz th boy but ihibits u-o csig. Wt oy ops

chs o imitio ows th boy to s sto

cis toxis t top sp. H is wh th gtst hig

ts pc. O must b uy y o this o csig.

Wh th si is th, th you y.

Before beginning the Master Phase, it is recommended you

meet the following guidelines:

Havenocleansingreactionsforatleast3days PassaLemonpHtest

Feelstronglythatthisistherightphaseforyou

Fi-Tig h Sts

Toughout th 14-dy Cs it my bcom cssy to just

th mout o Chomp Hb nutitio tht you tig.

Most pop bgi with 3 cpsus o ch, but th go is to h

3-5 bow momts p y tht so, yt om. I o

to chi this, justig th mouts o Chomp Hb

nutitio my b cssy.

IfthedosageofChomperandHerbalNutritionneedstobe

ics t y poit uig T Cs, it is wis to o this

sowy. Py tttio to how you boy spos with th ics.oo much Chomp my cus ih.

Ifstoolsarelooseorrunny,decreasetheamountofChomper.I you bg T Cs oy tkig 3 Chomp cpsus, you my

to substitut Chomp ai* o 1-2 Chomp cpsus.

* Chomper Aid is recommended i you have sensitivities to CascaraSagrada. It is the exact same ormula as Chomper, but withoutCascara Sagrada. Cascara Sagrada is a mild laxative. It is importantto take at least one (1) Chomper at each herb set (most take 2), andthen ll in the rest with Chomper Aid. Again, always make sure thatyou are taking the same amount o Chomper and Chomper Aid as youare o Herbal Nutrition.

14-d It Cs Sc

PREPWEEK GENTLEPHASE POWERPHASE AFTERCLEANSE

6:30am Shake Shake PsylliumonlyShake

8:00am Breakfast Herbs Herbs Breakfast

9:30am Shake Shake Herbs

11:30am Herbs Herbs

12:30pm Lunch Lunch Lunch Lunch/FloraGrow 2:00pm Herbs Herbs

3:30pm Shake Shake

5:00pm Herbs Herbs

6:30pm Dinner Dinner Shake Dinner/FloraGrow

8:00on Herbs Herbs

9:00pm FloraGrow FloraGrow



10/16

Post-cleanse

Beore cleansing, I had

addictive type habits to

coee, alcohol and over-

eating. I was 10-20 pounds

overweight and moody.

Te rst week o the cleanse

was the hardest, but as it

went on, I had sustained

good energy and was not

too hungry...

Aer cleansing, I eel

incredible! Light, clear,

even keeled, very energetic

and present in the moment.

My cravings or previous

addictions are gone.

E.P.wisp, WA

8

Ps t sitt

t c ict

CleanSe SuPPorT lIne:

1.541.282.5601

1.888.557.4463

wit qstis ccs f, ig

ft csig.

Or One Week OllOWInG you comptio o

T Cs, it is impott to t 100% i-

omig oos. a tht, guy s bc

ito you tig sty o choic. It is commo tocotiu to imit mucoi pqu o 4-5 ys

comptig th cs.

For the next week

YourshakeswillcontainonlyPsylliumand

wt, nO BenOnIe.

Toreplenishfriendlybacteriainyoursystem

you wi cotiu to t o Gow.

aFTer The CleanSe

Day One

Whenyouwakeupinthemorning,takea

psyllium onlyCsig Sh, oow by

24-32 oz o wt.

Youshouldhaveabowelmovementinthe

moig. I ot, t m o cooic to

hp mo th bows.

Eatbreakfast11/2hourslater.Itshould

cosist o sh uit Or sh gtb juic.

sh pps th bst s thy poi b

gty stimut pistsis. di o t

sowy.

Forlunch,choosefromfreshfruit,lightly

stm gtbs Or gtb mi bot

do ot combi. oow with 4 o Gow.

Fordinner,tryfreshfruit,afreshvegetables Or ighty stm gtbs. do ot

combi. oow with 4 o Gow.

Takeanherbset1hourslater.

For the Next 6 Days

Drinkapsyllium onlyCsig Sh ch

moig. oow with 10 oz o wt. et

bst 1 1/2 hous t. Wit oth 1 1/2

hous, th t hb st. I you too g

hb sts (mo th 3 ch o Chomp

Hb nutitio) uig th cs, gu

bgi to cs th umb.

Continueeatingalkaline-formingfoods.

Take2FloraGrowaerlunchanddinner.

(My o ou customs cotiu to to Gow o iy bsis.)


11/16

Problems & Solutions

WHen He BOdY pus out toxis st

th th imitio ogs c gt i o

thm, thy c gt bsob ito th boo

stm i. Csig ctios myicu:

Constipation

Diarrhea

Discomfort

Dizziness

Fatigue

Headaches

Lightheadedness

Nausea

Tese are the bodys warning signs...listen

to them.

T oowig is iomtio o iouspobms thi soutios. Please read

thoroughly before beginning Te Cleanse.

Problem:

Cstipti

It is ot uusu o pso to xpic

costiptio wh sttig T Cs o

uig. W costiptio s 24 hous

o mo without bow momt, but this

wi y om pso to pso.

Reasons:

Changesinthediet. Additionofber.

UnbalancedpH.

Notenoughfriendlybacteria(ora)

i th itsti tct.

Solutions:

Makesureyouaredrinking30-40ounces

o sh juic o gtb mi both

p y whi csig. a goo tim to

t this is 20 mi. bo o

hb st.

Anenemaorcolonicmaybehelpfultoget

thigs moig. IncreasingtheamountsofChomperand

Hb nutitio my hp ics th

umb o bow momts. awys wit

y bo icsig th mouts gi.

TrytakingtheCleansingShakewithout

Btoit o y.

TryincreasingtheamountofFlora Grow

cpsus to 3-5 cpsus, 3 tims y,

ith m, juic o both.

Cotiu o 2 to 3 ys, o uti i.

Drinkenoughwater.

Problem:

di

Reasons: UnbalancedpH.

Yourbodymaybeadjustingtoyournew

tig hbits.

Yourbodymaybeeliminatingexcessive

mouts o ci.

YoumaybetakingtoomuchChomper.

Solutions: Take4FloraGrowaereachmeal,juice

o both 3 tims y. Cotiu o 2 to 3

ys, o uti i

IfyouareusingCayenne,discontinue.

IncreasetheamountofBentoniteinthe

Csig Sh to o mo th 1-1/2tbspoos tot.

DecreasetheamountofChomperand

Hb nutitio o y o two.

CheckyourpH.Yourelectrolytelevelsmay

b ow. diig mo sh gtb

juic o both my b hpu.

Problem:

ns

Reasons: pHislow,meaningyourelectrolytelevels

ow.

Bowelsarenotmovingoenenough.

Pqu oth toxic bis s to

b imit quicy.

Livercongestion,possiblycausedby

pthogic gms o bcti o by

toxiyig too quicy.

Maybecausedbyparasitesbeingstirred

up by th hbs.

Solutions: Increaseelectrolyteintakewitheither

sh gtb juic, aiz o

ectoli.

Drinkorganicpeppermintorgingertea. Takeanenemaorcolonicuntilthewater

coms out c.

Mix1tablespoonofBentonitewith8oz.

o isti wt sip y sowy.

Youcantakeanorganiccoeeenemato

hp mo th toxis om you i. I

you ixpic with co ms,

ps c Cs Suppot.

Whilecleansing,ifyoususpectitisthe

hbs, t thm i 5 miut its, o

t tim. T hbs my b stimutig th

stomch iig.

IfyouareinthePowerPhase,cutbackto

th Gt Phs uti i. Gi you

boy tim to toxiy t sow t. et

b potto to sow ow th csigpocss.

Toincreasebowelmovements,increaseth

mout o Chomp Hb nutitio

by o ch sig, uti si bow

momts chi. rs this

pocu i you gt ih.

Ifyoususpectparasites,youmightwantto

us Psit Pogm st, th oow

with T Cs.

CauTIon: Whi o th Pow Phs,

cicutio my sow ow cus ight-

hss. I so, t you tim st up

o mo sowy, uti it imiishs.

To Maintain the Benets of

y Cs:

Youshouldmaintainaminimumof2

bow momts iy, o st thig

i th moig o withi thi ty

miuts m. I you ot, s

pg 8, afTer THe CleanSe.

Maintainadequateconsumptionoffresh

pu wt. T boy wi cotiu to

cs o whi i you miti c

(izig) it.

UseFloraGrowtoestablishhealthy

coois o itsti bcti.

Ifyoufeelalittleo,makeyourselfvege-

tb mi both to i i th tsitio

om th hbs shs to gu ms

Takeyourtimetransitioningandallow

yous to op w tig hbits.

My thy so sh tht thy

tu to som o thi o oos

bcus thy h pc thm with

mo stisyig utitious .

Itisnotuncommonforapersonto

xpic tmpoy costiptio.

I you o, c ou Cs Suppot

i with qustios: 1.541.282.5601 o

1.888.557.4463.

Werecommend6-8weeksofrestand

buiig btw css.

noTe: I you xpic susti iscom-

ot tig th stps comm bo, you

shou cosut you hth c pctitio. Ty

my b b to hp you just th pogm to bst

suit you s. T so tims wh it is bst

to y csig wo with you pctitio

uti you stog ough to cs.

!


12/16

Te Foods to Eat

10

Sipifb Pp:

o s tim uig th w, p out you

ms h o tim m su you h

th cssy igits o h. rmmbto chos ogicy gow wh possib.

I you schu is y tight you my wt to

cut up stuy gtbs such s cots, cy,

cuifow, boccoi h o tim. Sto th

i gss o mximum shss. Sm cig

js ixpsi, -usb ib t m

hw gocy stos. Ty gt o

gtbs, i uit ut mixs, o sig

soup o both. Ty c b , y wit

i th igto to gb go. aso, cosi

pp, b o og s stisyig sc

tht s o pp!

Sig Sptig Ss & nts

Soig ss ss th gowth ihibitos tht

p ss om spoutig uti th iomt i

ight o gmitio. awys us pui, spig

o w wt t oom tmptu, wsh th

ss w, ooig o sm stos oth b

Gy, oight so is pty o most s

Quio oth sm ss wi stt to spout

5 o 6 hous. I you ot us you ss igh

wy soig, it is goo pctic to is

thm y 12 hous, mo o i hot wth

Soig ot oy ss gowth ihibitos, it so

ctits zyms, mig thm mo igstib.W h ou tht soig ims ( oth b

o bout 24 hous bo cooig isig t

st oc, yis th most t, igstib sut

awys us gss o stiss st compty

co th ss with wt. Cig js wo

great;theycomewithwidemouthsinconvenient

sizs. I you soig uts, w h ou tht

who mos ubo wut hs y i

btt suts. So just ough oight o th

xt y, i you h y o, is thm

st y 12 hous p igt. So

wuts isis icious! o spout co

ish, ug oth ss, simpy oow thbo soig guiis, th cotiu to i

you spoutig ss y 12 hous. Som pop

us scs** o thi js to m isig si,

how, w h ou tht c h wos ju

. I th wth is y wm, is mo o

p out o ict suight. Oc th spouts

mtu ough to t, p thm i th igto

mmb to cotiu isig thm ejoy!

**a so msh sc h i pc with ubb b

wos w. Som hth oo stos cy scw o

sc is tht t wi mouth cig js.

A riend o mine, about

10 years ago gave me

cleansing inormation

but I didnt read it or

quite awhile beore I got

turned onto it. I was pretty

at, tired, and just plain

unhealthy. I had many

bad habits and was very

reluctant to try the cleanse,

but I did.

I had more energy than

I knew was even pos-

sible and I had absolutely

ZERO desire or anything

other than resh, organic

ruits and vegetables and

their juices.

Cleansing works and I

am proo. I thought it was

pretty crazy to begin and

I am so thankul to have

been taught this.

PJBoulder, CO

ds dts f etigwi T Cs

T Cs is ot st o iqui it. duig

phss o Cs 14SM, you b to t

qut mouts o oo. Whi th com-m oos my b y it om you

cut it, it is xcigy impott tht

you cosum ths oos whi csig o

optimum suts. You boy uctios t its

i wh you tig hbits pomity

m up o i-omig oos. aci-

omig oos mticy sow ow th

csig pocss yi ss suts. rw,

ogicy gow, i-omig oos

comm bcus o thi high zym

ctoyt mi cott, thus mig T

Cs mo comotb s you boy is big

suppi with th utits it s.*

sitioig om coo oos to mo w

canbeadicultadjustment,soitisimportantto

t sm stps ist o just jumpig ight ito

it. You my wish to stt by tig mo stm

o b gtbs. aisnzym c b hpu

i ssistig with th bow o cuos

om w oos whi you tsitio you tig

hbits, w soups so gt wy to

icopot icious siy igst

w ms.

etig mosty w o upocss oos

icss th pobbiity tht you wi ci

mo o th utits you boy s om th

oos you cosumig s w s tuy

occuig zyms which i i igstio.

* Tese statements have not been

evaluated by the Food and Drug

Administration. Tese products

are not intended to diagnose, treat,

cure, or prevent any disease.


13/161

The Worst:aci Fig:

Alcohol **

Barley

BlackorwhitepepperBread,baked

Cake

Cannedormicrowavedfruits&vegetables

Carbonatedbeverages

Cereals,all

Chocolate

Coffeeorcaffeine

Dairy

Egg

Foodscookedwithoil

Grains,exceptquinoaandmillet

Legumes

Meat,sh,poultry,shellshNicotine

Oatmeal

Pata

Popcorn

Preervative

Proceed food +

Salt(includingCeltic,sea&Himalayan)

Sodacrackers

Softdrinks

Soy(tofu,tempeh,etc.)

sugar, white and proceed

Sweeteners,articial

Tea, unle caffeine free

Vinegar, ditilled

Wheat, all for

** Alcoholic beverages are highly acid orming,

destroy riendly bacteria in the digestive

system and hinder the cleansing process.

Herbal extracts may be used while cleansing

however. Te best way to dissolve any alcohol

is to let it evaporate in warm or hot water.

+ Processed and microwaved oods lack

enzymes and minerals, making it difcult

or your body to get the nutrients it needs.

FoodS To eaT and FoodS To avoId

The Best:(always organically grown)ai Fig:

All freh fruit

All freh alad greenAll prout

Allvegetables(raworcooked)

Almonds&S unowerSeeds,soaked*

Apple cider vinegar, balaic vinegar

Cornonthecob,fresh*

Date

Driedfruits / unsulphured(notglazed)

Freshberries

Freshordriedseasoningherbs

Freshrawfruitjuice

Freshrawvegetablejuice

Garlic

Goatwhey*(raw)

Grapefruit

Greenfoods(algae,spirulina,chlorella)

HerbalTeas(caffeinefree)

Honey(raw)

Lemons

LimaBeans*

maple yrup, organic

melon

millet*

molae

Potatoe*

Quinoa*Raiin

Raw,avocado,coconut,axseed,grapeseed,

olive,safower,saffron,sunoweroils.

Sauerkraut(unsalted)

Seavegetables(wellrinsed)

Vegetable broth

Vegetable oup

Wheat gra juice

* Eat oods rom this group no more than 3 times

per week as they signicantly slow the cleansing

process. I you experience cleansing reactions,

you may wish to consume more o these oods, or

i you wish to speed up the cleansing process (not

recommended or inexperienced cleansers), we

recommend eating less o these oods.

melonS and CITruS

h high, tuy occuig wt

sug cott. Ty quicy

igst my bgi to mt

s thy mo though th igsti

systm. It is comm to ith

t thm o, o with oth uit

om th sm miy.

ProTeInS and FaTS

Poti c b ou i oos xc

oi, icuig uits gtbs,

pticuy sqush, boccoi, spich

cuifow, p gs, so uts

spouts. O ty Gt GsM, th

pouct cotis coctt, siy

ssimit poti om pt souc

By tig ity o oos, it is sy

to cosum th 20-30 gms o

poti p y.

aocos, cocouts, oi fxs

ois coti qut moutso ssti tty cis (oi oos

coo i oi, o i oos whi

csig).

Ps t sitt

t c ict

CleanSe SuPPorT lIne:

1.541.282.5601

1.888.557.4463wit qstis

ccs f, ig

ft csig.

Tips:

1. Anyone who has sensitivities

to sugar should only consume

vegetables, non-sweet oods and

non-sweet vegetable juices while

cleansing.

2. It is important to drink an

adequate amount o water while

cleansing. We recommend

distilled or spring water or

drinking, and approximately

8 ounces o water or every

10 pounds o body weight

(and more in warm weather.)

3. Snacking on raw ruits or

vegetables is allowed. Snacking

too much may slow the cleansing

process. I you do choose to snack,

do so approximately 20 minutes

beore or afer an herb set.


14/16

Sample Menu Ideas

12

reCIPeS:

Broccoli and Apple Salad

Ogic s gs spouts

1 st o ogic boccoi, chopp

organicapple,sliced

1 tbsp. so w ogic sufow ss

Ogic, co-pss, xt-igi oi

o fx s oi

rw, ogic pp ci ig

Combi igits.

bfst

sh uit sh juics

di uit uit smoothis

So uts**

Hb t (ci )

lc di

sh ss rw gtbs

Stm gtbs 1/2 b potto**

Co o th cob** sh o b uit

Quio o Mit** sh gtb soups o

gtb both** Eat oods rom this group no more than 3 times per week

Alkalizing Vegetable Mineral Broth

a gtb both m om ogicy gow

gtbs c b xct souc o ssti

ctoyts.

dic 3-4 up ogicy gow pottos

o y ity

dic o sm ogicy gow oioTiy sic 3-4 sts o sh ogicy

gow cy

Tiy sic 1 o 2 sh ogicy gow cot

Chop g hu o ogicy gow gs

such s o ch

a y ic swt potto o ym s

wou fo, i you i.

Pc i 3 quts o pu c o isti wt.

Simm o 20 miuts, Sti th iqui, isc

th ggis i.

dot b i to xpimt! aig tspoo

o w ogic pp ci ig sh

(o mo) o cy ppp is up th fo.

sh o i ogicy gow hbs such s

psy, ogo, thym, soy o y st-,

msg- oth iti hb ssoig

b c b o xt fo. uy, y

ogicy gow gtb o you iig c

b to th both.

Asian Veggie Tossexpimt with y o gtbs

s w!

1 cup g bs 1 cup sow ps

3 cots 3 sts cy

1 ppp 1 cup bo choy

1 sm zucchii 1 cup b spouts

1 sm oio 6 pics p sw

1 cup so sufow ss

cup chopp cito

1 bsp mic gig

2 bsp ogic oi oi

Sic th gtbs th p ito y

thi og sics. a moi sic is

gt i you h o, spciy o th

cots. oss igits w. Ss 6-8

Sppig list

! noTe:Remember to

buy Organic.Agave

Alond

Apple

AppleCiderVinegar

Artichokes

Aparagu

Avocado

BalsamicVinegar

Bananas

Basil

Beets

Berries

Broccoli

BrusselSprouts

Cabbage

Carrots

Cauliower

Celery

Chard

Cherries

ChiliPowder

Chives

Cinnamon

CitrusFruits

Coconut

Collards

Corn

Cucumbers

Cumin

Curry

Dill

DriedFruits

(unsulphured,

notglazed)

Eggplant

Endive

Fennel

FigsGarlic

Ginger

GoatWhey(raw)

Grape

GreenBeans

HerbalTeas

Honey

Jicaa

Kale

Kiwi

Leeks

Lettuce

LimaBeans

mango

maple syrup

melon

millet

muhroo

Nectarines

Nutmeg

Oils(Avocado,

Coconut,Flax,

Grapeeed,

Olive,Saffron,

Safower,

Sunower)

Okra

Onions

Oregano

Papaya

Parley

Parnip

Peache

Pea

Pepper

Pineapple

Plu

Poegranate

Potatoe

Prune

Quinoa

Radihe

Roeary

sage

spinach

sprout and

sprouting seed

Squashstevia

SunowerSeeds

Tarragon

Thye

Toatoe

Turnip

Vanilla(bean

or unweetened

extract)

Zucchini

Savory Vegetable Stew2 mium oios, y chopp

2 mium cos gic, cush o mic

1 thi sic cy oot, y mic

o 3 sts cy y mic

cup wt

2 mium pottos, y sic

1 tspoo cimo

1 tspoo cumi

Cush hot ppp to tstJuic o o g mo

2 g cots sic

1 sm cuifow bo o sic pt

psig th fow-tts

4 mium siz sh, ip tomtos, cub

2 tspoos mi hoy o mp syup

I g sit, sut th oio, gic

cy o cy oot i wt o 5 to 10

miuts uti cy oot is so oios

tsuct.

a pottos, spics mo juic.

Co coo o 8 to 10 miuts, stiigoccsioy. a mo wt i

to pt sticig coo bit og i

cssy to m su pottos sttig

to gt so.

a miig igits. Co

t stw o mium ht o bout 30

miuts, stiig occsioy.


15/16

The Worst:

aCId Fig:

Alcohol**BarleyBlackorwhitepepperBread,bakedCakeCannedormicrowavedfruits&vegetablesCarbonatedbeveragesCereals,allChocolateCoffeeorcaffeineDairyEggFoodscookedwithoilGrains,exceptquinoaandmilletLegumesMeat,sh,poultry,shellshNicotineOatmealPataPopcornPreervativeProceed food +Salt(includingCeltic,sea&Himalayan)SodacrackersSoftdrinksSoy(tofu,tempeh,etc.)sugar, white and proceedSweeteners,articial

Tea, unle caffeine freeVinegar, ditilled

Wheat, all fors

** Alcoholic beverages are highly acid orming,destroy riendly bacteria in the digestive systemand hinder the cleansing process. Herbalextracts may be used while cleansing. Te bestway to dissolve any alcohol, is to let it evaporatein warm or hot water.

+ Processed and microwaved oods lackenzymes and minerals, making it difcult

or your body to get the nutrients it needs.

Fs t et Fs t ai

ARISE & SHInE HERBAL PRoDUCTS, InC ., P.O. Box 40 0, Mo, O go 97501 www.ariseandshine.com

541.282.0891MainLine541.282.5601or888.557.4463CleanseSupport1.800.688.2444CustomerCare

dsgsHerbs: 3capsulesChomper(orChomperw/Cayenne)3capsulesHerbalNutrition

Flora Grow: 2capsulesCleansing Shake:Mix1tbspBentonitewith10ozwater(maysubstituteupto4oz

freshfruitjuice).

Add2tspPsylliumandmixuntilthoroughly

blended.Drink10ozwaterimmediately

afterward.

g

aft T Cs:Day One

Whenyouwakeupinthemorning,takeapsylliumlyCsig Shk, oow by

24 32 oz o wt.

BreakfastshouldconsistoffreshfruitORfreshgtb juic. sh pps th bst.dik o t sowy.

Forlunch,choosefromfreshfruit,lightlystm gtbs Or gtb mi bothdo ot combi. oow with 4 o Gow.

Fordinner,tryfreshfruit,afreshvegetablesalOr ighty stm gtbs. do ot combiFollowwith4FloraGrow.Takeanherbset1hous t.

For the next 6 days

Drinkapsyllium lyCsig Shk chmoig. oow with 10 oz o wt. etbkst 1 1/2 hous t. k hb st 11/2 hous f bkst. I you took g hsts (mo th 3 ch o Chomp Hbnutitio) uig T Cs, guy bgi

to cs th mouts. (S pg 8 o motis.)

Continueeatingalkalineformingfoods.

Take2FloraGrowaerlunchandaerdinner

The Best: (always organic)

alkalIne Fig:

All freh fruitAll freh alad greenAll proutAllvegetables(raworcooked)Almonds&sunowerseeds,soaked*Apple cider vinegar, balaic vinegarCornonthecob,fresh* DateDriedfruits,unsulphured(notglazed)FreshberriesFreshdriedseasoningherbsFreshrawfruitjuice FreshrawvegetablejuiceGarlic

Goatwhey*(raw) GrapefruitGreen food(algae,spirulina,chlorella)HerbalTeas(caffeinefree)Honey(raw) Lemons LimaBeans* maple yrup, organicmelonmillet*molaePotatoe*Quinoa*RaiinRaw, organic avocado, coconut,

axseed,grapeseed,olive,safower,saffron,sunoweroils.Sauerkraut(unsalted) Seavegetables(wellrinsed)Vegetable brothVegetable oupWheat gra juice

* Eat oods rom this group no more than

3 times a week.

Reeber, the bet i alway organic

and locally grown.

14-d It Cs Sc


6:30am Shake Shake PsylliumonlyShake

8:00am Breakfast Herbs Herbs Breakfast

9:30am Shake Shake Herbs

11:30am Herbs Herbs

12:30pm Lunch Lunch Lunch Lunch/FloraGrow

2:00pm Herbs Herbs 3:30pm Shake Shake

5:00pm Herbs Herbs

6:30pm Dinner Dinner Shake Dinner/FloraGrow

8:00on Herbs Herbs

9:00pm FloraGrow FloraGrow

PREPWEEK GENTLEPHASE POWERPHASE AFTERCLEANSEPREPWEEK GENTLEPHASE POWERPHASE AFTERCLEANSE


16/16

A clean body is essential for good health. We recommend

Cleanse 28SM or Cleanse14 SMat least once a year and Cleanse 7SM

Internal Detox Program every three months.

Arise & Shine Herbal Products Inc.PO Box 400, Medford, OR 97501

Business Phone:

Customer Care:541.282.0891

800.688.2444

888.557.4463

541.282.5601

Cleanse Support:

Cleanse Support:

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soy inks. Please recycle!

Documents

Cleanse 14 Guide Rev 042310 Web